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The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
by Emma SeppäläEveryone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity. In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress. The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness, Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives. A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way.Happiness Is the Fast Track to Success“Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind“Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence“Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals“Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet “For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania
Happy: Why More or Less Everything is Absolutely Fine
by Derren BrownThe Sunday Times Bestseller'Really brilliant and just crammed with wisdom and insight. It will genuinely make a difference to me and the way I think about myself.' Stephen Fry___Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it?In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help's suggested routes to happiness and success - such as positive thinking, self-belief and setting goals - can be disastrous to follow and, indeed, actually cause anxiety.Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that 'everything's fine' even when it might not feel that way, we can allow ourselves to flourish and to live more happily.___What readers are saying: ***** 'Immensely positive and life-affirming'***** 'This is the blue print to a good life'***** 'Thought provoking and potentially life-changing.'
The Happy Medium: Life Lessons from the Other Side
by Kim RussoThe world-famous medium and star of Lifetime Movie Network’s #1 rated show The Haunting Of . . . tells her story, shares some astonishing, never-before-revealed details of her celebrity readings, and teaches you how to harness your own energy and access the world beyond our own.When she was nine years old, Kim Russo discovered she had an amazing gift—she could communicate with the dead. Deeply skeptical, she denied her talent for years. But as she gradually reconciled her ability with her religious beliefs, Kim embraced who she is—and ultimately accepted her soul’s mission as a voice for the spirit world.Known as the “Happy Medium” for her authenticity, warmth, and her honest, positive readings, Kim has helped people from all walks of life to connect with those who have passed on. Now, this world-renowned medium demystifies the world of the dead for everyone. The key to understanding, she contends, is energy, which cannot be destroyed.The Happy Medium interweaves experiences from Kim's life with some of the best, most astounding behind-the-scenes stories of her celebrity readings from episodes of her Lifetime show, The Haunting Of . . . . In addition, she gives you the tools to access the energy that is all around us, including the experiments and lessons she uses in many of her sold-out appearances and courses around the world.Following her mantra, “Let them lead you,” Kim shows you how to let the world of the dead guide you to greater understanding of life’s biggest questions.
He Will Be My Ruin: A Novel
by K. A. Tucker“A smart sexy thriller” from an international bestselling author: “[A] dark, twisty tale of lurid secrets, lavish lifestyles, and devastating loss” (Lisa Gardner, New York Times–bestselling author of Before She Disappeared).A woman who almost had it all. . . . Celine Gonzalez had everything a young woman in Manhattan could want: an apartment on the Lower East Side, a job that (mostly) paid the bills, and an acceptance letter to a prestigious art institute, where she would finally live out her dream of becoming an antiques appraiser. All she had worked so hard to achieve was finally within her reach. So why would she kill herself?A man who was supposed to be her salvation. . . . Maggie Sparkes arrives in New York City to pack up what’s left of her best friend’s belongings after her shocking death. The police have deemed the evidence conclusive: Celine got into bed, downed a lethal cocktail of pills and vodka, and never woke up. But when Maggie discovers a scandalous photograph hidden in Celine’s apartment, she begins asking questions. Questions about the man Celine fell in love with. The man she never told anyone about, not even Maggie. The man Celine believed would change her life.Until he became her ruin. . . . Maggie uncovers more than she bargained for about Celine’s private life—and inadvertently puts herself on the radar of a killer. A killer who will stop at nothing to keep his crimes undiscovered.“A nail biting thriller.” —Publishers Weekly“A seductive, suspenseful story that will keep you guessing.” —USA Today“Tucker is a pro at delivering hot romance, but here she combines it with heart pounding suspense. The results are terrifyingly good.” —Toronto Star
Henry VI (Penguin Monarchs)
by James RossHenry VI, son of the all-conquering Henry V, was one of the least able and least successful of English kings. His long reign, which started when he was only nine months old, ended in catastrophe, with the loss of England's territories in France and a bankrupt England's long decline into civil war: the wars of the Roses. Yet, failure though Henry undoubtedly was, he remains an enigma. Was he always, as he became in the last disastrous years of his rule, a holy fool, simple-minded to the point of insanity and prey to the ambitions of others? Or was he more active and, as some have suggested, actively malign? In this groundbreaking new portrait, James Ross shows a king whose priorities diverged sharply from what England expected of its monarchs, and whose fitful engagement with government was directly, though not solely, responsible for the disasters that engulfed the kingdom during his reign.
Heretic: Why Islam Needs a Reformation Now
by Ayaan Hirsi AliContinuing her journey from a deeply religious Islamic upbringing to a post at Harvard, the brilliant, charismatic and controversial New York Times and Globe and Mail #1 bestselling author of Infidel and Nomad makes a powerful plea for a Muslim Reformation as the only way to end the horrors of terrorism, sectarian warfare and the repression of women and minorities.Today, she argues, the world’s 1.6 billion Muslims can be divided into a minority of extremists, a majority of observant but peaceable Muslims and a few dissidents who risk their lives by questioning their own religion. But there is only one Islam and, as Hirsi Ali shows, there is no denying that some of its key teachings—not least the duty to wage holy war—are incompatible with the values of a free society. For centuries it has seemed as if Islam is immune to change. But Hirsi Ali has come to believe that a Muslim Reformation—a revision of Islamic doctrine aimed at reconciling the religion with modernity—is now at hand, and may even have begun. The Arab Spring may now seem like a political failure. But its challenge to traditional authority revealed a new readiness—not least by Muslim women—to think freely and to speak out.Courageously challenging the jihadists, she identifies five key amendments to Islamic doctrine that Muslims have to make to bring their religion out of the seventh century and into the twenty-first. And she calls on the Western world to end its appeasement of the Islamists. “Islam is not a religion of peace,” she writes. It is the Muslim reformers who need our backing, not the opponents of free speech.Interweaving her own experiences, historical analogies and powerful examples from contemporary Muslim societies and cultures, Heretic is not a call to arms, but a passionate plea for peaceful change and a new era of global toleration. In the wake of the Charlie Hebdo murders, with jihadists killing thousands from Nigeria to Syria to Pakistan, this book offers an answer to what is fast becoming the world’s number one problem.
Hillsborough Voices: The Real Story Told by the People Themselves
by Kevin Sampson Hillsborough Justice CampaignOn 15 April 1989, the world witnessed one of the worst football disasters in history occur at the Hillsborough Stadium in Sheffield. 96 people were crushed to death and another 766 injured in a tragedy that was later admitted to have been exacerbated by police failures.Hillsborough Voices does justice to the memory of all those who died and for all those left behind. From the tragic events of the day to what unfolded in the hours, days and eventually years that followed, the book will interweave the voices of those who were there with the families and friends of those who died, and all those who have played key roles in the long search for the truth.The author, Kevin Sampson, has a long history with Hillsborough. Not only was he there as a fan to witness the horror first-hand, he also helped organise the Hillsborough benefit concert at Anfield and has close connections with the justice campaign. He has conducted exhaustive and exclusive interviews both with people who have become familiar public figures and those who will be telling their heart-rending personal stories for the first time – to bring us the full story.The book will be fully endorsed and promoted by the Hillsborough Justice Campaign and will carry the official HJC logo.
The His and Hers Guide to Pregnancy and Birth
by Dean Beaumont Steph BeaumontMums- and dads-to-be both want the best for their baby, but often their experiences of the journey to parenthood can be quite different. In this book, leading antenatal teachers Dean and Steph Beaumont offer a new way to prepare for your new arrival. Covering everything from first finding out you are pregnant to the early weeks with your baby, you'll find practical advice, reassurance and guidance on how you can support each other as well as your growing baby.Divided into sections with targeted information for mum and dad, addressing their concerns and questions, The His and Hers Guide to Pregnancy and Birth will support you as individuals, giving you the confidence and knowledge you need. Each chapter also includes a 'Get Together' section, which provides ideas for bonding, advice on what dad can do to help and ways to connect with and understand each other.
The Homebirth Handbook: How to have your baby calmly and safely at home
by Annie FrancisThe majority of babies throughout the world are born at home and it is mainly in developed countries (and mostly in the past few decades) that going to hospital to have your baby has become the norm.This is all set to change as more and more evidence comes to light about the positive outcomes of homebirths. With inspirational stories from women who have had successful homebirth experiences, you'll find out: -Why women are perfectly designed to give birth-What the evidence says about the best place to give birth-The myths surrounding childbirth at home-How to plan for a homebirth and what you need on the day-What your choices of pain relief are-What the possible risks and complications might bePractical and reassuring, The Homebirth Handbook provides all the information you need to feel completely prepared and excited to welcome your baby in the comfort and safety of your own home.
Horrible Words: A Guide to the Misuse of English
by Rebecca GowersNothing inflames the language gripers like a misplaced disinterested, an illogical irregardless, a hideous operationalisation. To purists these are 'howlers' and 'non-words', fit only for scorn. But in their rush to condemn such terms, are the naysayers missing something? In this provocative and hugely entertaining book, Rebecca Gowers throws light on a great array of horrible words, and shows how the diktats of the pedants are repeatedly based on misinformation, false reasoning and straight-up snobbery. The result is a brilliant work of history, a surreptitious introduction to linguistics, and a mischievous salute to the misusers of the language. It is also a bold manifesto asserting our common rights over English, even as it questions the true nature of style.
Horror Stories (Penguin Worlds)
by Edith NesbitA groom promises to be at the church on time, even if he has to come back from the grave to do it.A man inherits a property where he discovers a portrait of a woman that will change his life forever.Two newlyweds find their dream country cottage, unaware of an ancient curse from the previous owners. A gripping, unsettling and utterly chilling collection of short stories from one of Britain's best loved storytellers.
The House of Dreams: A Novel
by Kate Lord BrownIn 2000, Sophie Cass, an ambitious journalist, may have finally found her big break. Convinced a celebrated painter in the Hamptons is hiding a dark secret, she sets off to unravel the truth about his past. Her research takes her back decades to 1940, as an international group of artists and intellectuals gather at The House of Dreams, a beautiful villa just outside Marseilles where American journalist Varian Fry and his remarkable team are working to help them escape France. Despite the incredible danger they all face, The House of Dreams is a place of true camaraderie and creativity—and the setting of a love affair that changed the course of the painter’s life forever. But as Sophie digs further into his past, she begins to wonder whether some secrets are better left untouched.Inspired by the real-life heroism of Varian Fry and the volunteers who risked their lives to help save legendary figures like Marc Chagall, Hannah Arendt, and Max Ernst, Kate Lord Brown’s The House of Dreamsis a lyrically told novel of great courage, love, and the power of art.
House of Secrets: Clash of the Worlds (House of Secrets Series #3)
by Chris Columbus Ned Vizzini Chris RylanderThe final book in the New York Times bestselling House of Secrets series that was called “a breakneck, jam-packed roller coaster of an adventure” by J. K. Rowling. Created by Hollywood director Chris Columbus (of Harry Potter fame) and bestselling author Ned Vizzini (It’s Kind of a Funny Story), with the acclaimed author of the Codename Zero series and the Fourth Stall saga, Chris Rylander.With their last adventure just barely over, the Walker kids thought life would finally go back to normal. But things don’t remain calm for long . . . especially when the colossus Fat Jagger turns up in San Francisco Bay—and he’s in danger!With the police closing in, the Walkers must figure out how to save their giant friend. When a frost beast is spotted in Santa Rosa—and more mystical creatures start appearing all over America—it’s soon clear that the characters from Denver Kristoff’s works are invading the real world. It’s up to Brendan, Eleanor, and Cordelia to reenter the book world one last time to keep the worlds from colliding, causing mass destruction.They will have to track down three Worldkeepers hidden in Kristoff’s books—magical items that when used together will seal the worlds off for good. But the Walkers’ first move leads them straight into the Wild West, with lethal outlaws and lawless deputies—and that’s just the beginning. They’ll encounter dinosaurs, aliens, killer robots, and the Wind Witch herself—with new friends and old—and be faced with some of the deadliest choices they’ll ever have to make. The scariest thing of all could be deciding who to trust, since everyone is hiding something. . . .
The Houses Of History: A Critical Reader In History And Theory, Second Edition
by Anna Green Kathleen TroupThe houses of history is a clear, jargon-free introduction to the major theoretical approaches employed by historians. This innovative critical reader provides accessible introductions to fourteen schools of thought, from the empiricist to the postcolonial, including chapters on Marxist history, Freud and psychohistory, the Annales, historical sociology, narrative, gender, public history and the history of the emotions. Each chapter begins with a succinct description of the ideas integral to a particular theory. The authors then explore the insights and controversies arising from the application of this model, drawing upon debates and examples from around the world. Each chapter concludes with a representative example from a historian writing within this conceptual framework. This newly revised edition of the highly successful textbook is the ideal basis for an introductory course in history and theory for students of history at all levels.
How Can I Help?: A Week in My Life as a Psychiatrist
by David Goldbloom Pier BrydenA humane behind-the-scenes account of a week in the life of a psychiatrist at one of Canada’s leading mental health hospitals. How Can I Help? takes us to the frontlines of modern psychiatric care.How Can I Help? portrays a week in the life of Dr. David Goldbloom as he treats patients, communicates with families, and trains staff at CAMH, the largest psychiatric facility in Canada. This highly readable and touching behind-the-scenes account of his daily encounters with a wide range of psychiatric concerns—from his own patients and their families to Emergency Department arrivals—puts a human face on an often misunderstood area of medical expertise. From schizophrenia and borderline personality disorder to post-traumatic stress syndrome and autism, How Can I Help? investigates a range of mental issues.What is it like to work as a psychiatrist now? What are the rewards and challenges? What is the impact of the suffering—and the recovery—of people with mental illness on families and the clinicians who treat them? What does the future hold for psychiatric care?How Can I Help? demystifies a profession that has undergone profound change over the past twenty-five years, a profession that is often misunderstood by the public and the media, and even by doctors themselves. It offers a compassionate, realistic picture of a branch of medicine that is entering a new phase, as increasingly we are able to decode the mysteries of the brain and offer new hope for sufferers of mental illness.
How to Be a Hero
by Florence Parry HeideOnce upon a time, there was a nice boy and his name was Gideon. He lived in a nice house, and he had nice parents and lots of toys. But Gideon wasn't satisfied. He wanted to be a hero. You know, a hero, with his name on the front page of the newspaper. That sort of thing. So how does anyone get to be a hero, anyway? Heroes have to be strong. Heroes have to be brave. Heroes have to be clever. Don't they? With wry humor, Florence Parry Heide and Chuck Groenink explore how we choose our idols in a witty story that leaves it to readers to decide the real nature of heroism. Plus, this is the fixed format version, which looks almost identical to the print edition.
How To Be a Professional Gamer: An eSports Guide to League of Legends
by Fnatic Kikis YellOwStar Spirit Febiven Rekkles Mike DiverIt’s time to become a Legend.Watched by millions and contested by the best professional gamers in the world, League of Legends is more than a game. Since the very beginnning of eSports, Fnatic have been competing at the highest level. In 2011, they won the World Championships and in 2015 they achieved the impossible: an entire regular season undefeated. In How to be a Professional Gamer, they take you inside the elite world of the sport, and into the world of competitive gaming. Sharing their knowledge, expertise, and strategies, it’s only a matter of time before you’re a world champion, too.Including tips on game strategy, teamwork and mental strength, How to be a Professional Gamer is both a guide for how to improve as a regular gamer, and the story of Fnatic and how they’ve conquered the world of eSports.Are you ready?
How to Be a Wildflower: A Field Guide
by Katie DaisyA fresh perspective, an outdoor exploration, a new adventure about to begin—How to Be a Wildflower is the book to celebrate these and other wide-open occasions. Encouraging self-discovery through encounters with nature, beloved artist Katie Daisy brings her beautiful paintings and lettering to this collection of things to do and make, quotes, meditations, natural history, and more. A recipe for strawberry rhubarb pie, a prompt to hike by the light of the moon, a place to press flowers: every page inside the charming textured two-piece case invites readers to wander, gather, savor, and ponder the natural world around them. For every wild and free spirit—and those who aspire to be—this is a field guide to living life to the fullest.
How to Drive: Real World Instruction and Advice from Hollywood's Top Driver
by Ben CollinsHere's the ultimate guide to being the best—and safest—driver possible. And an absolute must for everyone with a learner's permit. Former Top Gear Stig and professional driver Ben Collins shares expert skills culled from a twenty year career as one of the best drivers in the world, famous for racing in the Le Mans series and NASCAR, piloting the Batmobile, and dodging bullets with James Bond. Refined over thousands of hours of elite-level performance in the physics of driving, his philosophy results in greater control and safer, more efficient and fun driving for all skill levels.
How to Find a Job and Keep It
by Simon BoyleLooking for a job? Don’t know where to start? This friendly book is here to help you. Learn how to:· Write a CV and covering letter· Contact employers and recruitment agencies· Manage your personal finances· Act professionally in a work environment And most important of all:· Find a job you love, and keep it! So why not open it now and get going?
How to Speak Midwestern
by Edward McClelland"A dictionary wrapped in some serious dialectology inside a gift book trailing a serious whiff of Relevance" - The New York Times In this book on Midwestern accents, and sayings, Edward McClelland explains what Midwesterners sa
Hunters & Collectors
by M. SuddainJohn Tamberlain is The Tomahawk, the universe’s most feared food critic – though he himself prefers the term ‘forensic gastronomer’. He’s on a quest, in search of the much-storied Hotel Grand Skies, a secretive and exclusive haven where the rich and famous retreat to bask in perfect seclusion. A place where the waiters know their fish knife from their butter knife, their carotid from their subclavian artery, and are trained to enforce the house rules with brutal efficiency. Blurring the lines between detective story, horror and sci-fi, Hunters & Collectors is a mesmeric trip into the singular imagination of M. Suddain – a freewheeling talent whose poise, invention and sensational sentences have already earned him comparisons to Vonnegut, Pynchon and Douglas Adams.
Hunting the Eagles (Eagles of Rome #2)
by Ben KaneFrom 'the rising star of historical fiction' (Wilbur Smith) a new Eagles of Rome novel, by the Sunday Times bestselling author of Eagles at War.JUSTICE , HONOUR, REVENGE AD 14: Five long years have passed since the annihilation of three legions in the wilds of Germania. Demoted, battle-scarred and hell-bent on revenge, Centurion Tullus and his legionaries begin their fightback. Ranged against them is the charismatic chieftan Arminius, determined to crush the Romans for a second time. Convinced that the eagle belonging to his old legion is close at hand, Tullus drives ever deeper into enemy lands. But with Arminius and his warriors closing in on the Romans, a murderous battle is about to begin…
The Hurley Maker's Son
by Patrick DeeleyPatrick Deeley's train journey home to rural East Galway in autumn 1978 was a pilgrimage of grief: his giant of a father had been felled, the hurley-making workshop silenced. From this moment, Patrick unfolds his childhood as a series of evocative moments, from the intricate workings of the timber workshop run by his father to the slow taking apart of an old tractor and the physical burial of a steam engine; from his mother’s steady work on an old Singer sewing machine to his father’s vertiginous quickstep on the roof of their house. There are many wonderful descriptions of the natural world and delightful cameos of characters and incidents from a not-so-long-ago country childhood. In a style reminiscent of John McGahern’s Memoir, Deeley’s beautifully paced prose captures the rhythms, struggles and rough edges of a rural life that was already dying even as he grew. This is an enchanting, beautifully written account of family, love, loss, and the unstoppable march of time.