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Gym Climbing: Improve Technique, Movement, and Performance
by Matt BurbachClimbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the most popular. Where gyms were once a training ground for rock and alpine climbers, many participants now regularly climb indoors with no plans beyond tackling the ever-changing routes of their neighborhood hangout. <P><P>When Mountaineers Books published the first edition of this title in 2004 there were approximately 250 climbing gyms in the United States. Today there are more than 650. In this completely revised second edition, author Matt Burbach focuses his instruction on climbers who want to excel on indoor routes and problems. <P><P>The new edition includes: Step-by-step training for beginners - Strategies for progressing to dynamic movements to top out on ever more difficult new-school routes and problems - Both bouldering and top-roping instruction -Physical conditioning, mental training, and kinesiological assessment and theory -The latest belay and safety techniques - Explanation of equipment, which is safer, lighter, and more comfortable than ever. <P><P>This edition also includes entirely new photos (now in color), with professional climbers Emily Harrington and Matt Segal demonstrating the moves and gym climbing techniques throughout the book.
Hammer of Rome: (gaius Valerius Verrens 9): A Thrilling And Dramatic Historical Adventure That Conjures Up Roman Britain Perfectly
by Douglas Jackson
Handbook of Educational Measurement and Psychometrics Using R (Chapman & Hall/CRC The R Series)
by Christopher D. Desjardins Okan BulutCurrently there are many introductory textbooks on educational measurement and psychometrics as well as R. However, there is no single book that covers important topics in measurement and psychometrics as well as their applications in R. The Handbook of Educational Measurement and Psychometrics Using R covers a variety of topics, including classical test theory; generalizability theory; the factor analytic approach in measurement; unidimensional, multidimensional, and explanatory item response modeling; test equating; visualizing measurement models; measurement invariance; and differential item functioning.This handbook is intended for undergraduate and graduate students, researchers, and practitioners as a complementary book to a theory-based introductory or advanced textbook in measurement. Practitioners and researchers who are familiar with the measurement models but need to refresh their memory and learn how to apply the measurement models in R, would find this handbook quite fulfilling. Students taking a course on measurement and psychometrics will find this handbook helpful in applying the methods they are learning in class. In addition, instructors teaching educational measurement and psychometrics will find our handbook as a useful supplement for their course.
Happy Parent, Happy Child: 10 Steps to Stress-free Family Life
by Dr Genevieve Von LobAs heard on BBC R4's Woman's Hour'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening StandardAn essential 10-step plan for a stress-free family life.We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world – and there’s never any shortage of well-meaning advice on how to be a better parent. So, if you’re anxious and struggling to cope with the pressures of school and family life – or if you worry that you’re not doing enough to support your child through their problems – give yourself a break: this book really can help you.Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child. This is a practical, down-to-earth guide – and essential reading for every parent.
The Happy Pear: Delicious, Easy Vegetarian Food for the Whole Family
by David Flynn Stephen FlynnTHE NO.1 BESTSELLING BOOK - PACKED WITH QUICK AND EASY MEAT-FREE VERSIONS OF OLD FAVOURITES AND INSPIRING ADVICE ON HOW TO BE HEALTHIER! 'These lovely boys always create incredibly tasty food' Jamie Oliver David and Stephen Flynn, the twins behind the Happy Pear cafés and food business, know it can be challenging to juggle everything and still feel inspired! And being busy dads themselves they also know the pressure of getting delicious healthy meals on the table every day. So Recipes for Happiness is very close to their hearts. And it does what it says on the cover: it is crammed with recipes to make you happier, including:· ECONOMICAL EASY DINNERS - Thai golden curry, chickpea tikka masala and one-pot creamy mushroom pasta· GORGEOUS HEARTY DISHES - Greek summer stew, goulash and an ingenious hob lasagne· PLANT-BASED ALTERNATIVES TO FAMILY FAVOURITES - Burgers, hotdogs, nuggets and even kebabs· IRRESISTIBLE TREATS - Summer fruit bakewell tart, double choc brownie cakeFor nearly 15 years David and Stephen's mantra has been Eat More Veg! They have seen fads come and go and they know that what works - for themselves, their families and the thousands of people who eat the Happy Pear way. Cook from Recipes for Happiness and you too will definitely be well on the way to making your life healthier and happier! _______________ 'The poster boys for a healthy way of life!' Sunday Times 'Healthy, vegan and all ready in under 30 minutes!' Veggie 'Proper good food . . . hearty, decent and delicious' Russell Brand 'Two of the most positive people I have ever had the pleasure of spending time with . . . their story is one of inspiration' Dr Rangan Chatterjee 'A healthy eating phenomenon' Mail on Sunday 'These twins are on a roll' Time Out '[They] couldn't look healthier or happier . . . poster boys for vegetarianism' The Times 'Crammed with great recipes to make you healthier and happier' Take a Break 'The boys are helping to make the world a healthier, happier place . . . what's not to love?' Vegan Food and Living 'Enjoy these indulgent-but-healthy dishes indoors or out - you won't even notice it's raining' Vegan Living 'Substantial . . . just right for someone interested in exploring the world of "plant-power"' The Vegetarian
The Happy Prince and Other Stories (Calla Editions Ser.)
by Oscar WildeThese special fairy tales, which Oscar Wilde made up for his own sons, include 'The Happy Prince', who was not as happy as he seemed; 'The Selfish Giant', who learned to love little children; 'The Star Child', who suffered bitter trials when he rejected his parents. . . . Often whimsical and sometimes sad, they all shine with poetry and magic.
The Happy Prince and Other Stories (Puffin Classics)
by Oscar WildeA haunting, magical fairy-tale collection, in which Oscar Wilde beautifully evokes (among others) The Happy Prince who was not so happy after all, The Selfish Giant who learned to love little children and The Star Child who did not love his parents as much as he should. Each of the stories shines with poetry and magic and will be enjoyed by children of every age.A perfect collection for children young and old, introduced by Markus Zusak, bestselling author of The Book Thief.
Has the West Lost It?: A Provocation
by Kishore MahbubaniThe West's two-century epoch as global powerhouse is at an end. A new world order, with China and India as the strongest economies, dawns. How will the West react to its new status of superpower in decline? In Kishore Mahbubani's timely polemic, he argues passionately that the West can no longer presume to impose its ideology on the world, and crucially, that it must stop seeking to intervene, politically and militarily, in the affairs of other nations. He examines the West's greatest follies of recent times: the humiliation of Russia at the end of the Cold War, which led to the rise of Putin, and the invasion of Iraq after 9/11, which destabilised the Middle East. Yet, he argues, essential to future world peace are the Western constructs of democracy and reason, which it must continue to promote, by diplomacy rather than force, via multilateral institutions of global governance such as the UN. Only by recognising its changing status, and seeking to influence rather than dominate, he warns, can the West continue to play a key geopolitical role.'Kishore Mahbubani might well be the most intelligent, friendly and doggedly persistent critic of the West. In this brief book, he delivers some of his trademark analysis and pungent observations. We should all think of it as the cold shower that is urgently needed to revive the West' Fareed Zakaria, author of The Post-American World'A powerful, disputatious book. It's not comfortable reading, and it wasn't meant to be' Paul Kennedy, Director of International Security Studies and Professor of History at Yale University
Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome
by Amy MedlingA proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community.PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread—including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles—women suffering from PCOS are often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS.Grounded in the latest medical research and filled with the knowledge she’s acquired dealing with PCOS herself and working with thousands of women, Healing PCOS offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy’s revolutionary program consists of:A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast85 delicious recipes—half fan favorites and half new dishesDaily self-care exercises, including meditation and journaling promptsAmy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you’re newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you.
Healing the Soul of America: Reclaiming Our Voices as Spiritual Citizens
by Marianne WilliamsonHealing That Reaches Beyond the SelfIn this landmark work, Marianne Williamson reminds us that there is a point in everyone's spiritual journey where the search for self-awareness can turn into self-preoccupation. All of us are better off when contemplation of holy principles is at the center of our lives. But it is in applying those principles in our lives that we forge the true marriage between heaven and earth.In the compassionate but clear-eyed prose that has won her so many avid readers, Williamson shows us that the principles which apply to our personal healing also apply to the healing of the larger world. Calling on Americans to turn the compassion in our hearts into a powerful force for social good, Williamson shows us how to transform spiritual activism into a social activism that will in turn transform America into a nation seriously invested in the hope of every child and in the potential of every adult.
Heart of Iron
by Ashley Poston*A 2019 Rainbow Book List Selection*An action-packed tale full of romance, royalty, and adventure, inspired by the story of Anastasia. Perfect for fans of Six of Crows,Cinder, and the cult classic television show Firefly.Seventeen-year-old Ana is a scoundrel by nurture and an outlaw by nature. Found as a child drifting through space with a sentient android called D09, Ana was saved by a fearsome space captain and the grizzled crew she now calls family. But D09—one of the last remaining illegal Metals—has been glitching, and Ana will stop at nothing to find a way to fix him.Ana’s desperate effort to save D09 leads her on a quest to steal the coordinates to a lost ship that could offer all the answers. But at the last moment, a spoiled Ironblood boy beats Ana to her prize. He has his own reasons for taking the coordinates, and he doesn’t care what he’ll sacrifice to keep them.When everything goes wrong, she and the Ironblood end up as fugitives on the run. Now their entire kingdom is after them—and the coordinates—and not everyone wants them captured alive.What they find in a lost corner of the universe will change all their lives—and unearth dangerous secrets. But when a darkness from Ana’s past returns, she must face an impossible choice: does she protect a kingdom that wants her dead or save the Metal boy she loves?
Hearts and Minds: The Untold Story Of The Great Pilgrimage And How Women Won The Vote
by Jane Robinson
Heidi Heckelbeck and the Snoopy Spy (Heidi Heckelbeck #23)
by Wanda CovenIn the twenty-third Heidi Heckelbeck adventure, Heidi discovers a snoopy spy in her house!Heidi&’s little brother, Henry, has turned into a snoopy, little spy and it is driving her crazy! He spies when her friends are over at their house. He spies on the school bus. He even spies on the playground! But when he almost tells one of Heidi&’s secrets to Melanie Maplethorpe, it&’s time to catch a spy! Will Heidi cast the perfect spell to stop her bothersome brother, or will her magic spill the biggest, Heidi secret ever?With easy-to-read language and illustrations on almost every page, the Heidi Heckelbeck chapter books are perfect for beginning readers.
Henry I: The Father of His People (Penguin Monarchs)
by Edmund King'To be a medieval king was a job of work ... This was a man who knew how to run a complex organization. He was England's CEO'The youngest of William the Conqueror's sons, Henry I came to unchallenged power only after two of his brothers died in strange hunting accidents and he had imprisoned the other. He was destined to become one of the greatest of all medieval monarchs, both through his own ruthlessness, and through his dynastic legacy. Edmund King's engrossing portrait shows a strikingly charismatic, intelligent and fortunate man, whose rule was looked back on as the real post-conquest founding of England as a new realm: wealthy, stable, bureaucratised and self-confident.
Her Mother's Daughter: Agnes’ Story (Maids of Kent Series #2)
by Evie GraceTHE SECOND SAGA IN EVIE GRACE'S MAIDS OF KENT TRILOGY. 'One of the most gifted saga writers writing today’ Bookish Jottings ***Will she break free and change her future? Canterbury, 1853 Agnes Berry-Clay might have been born into rags but she is growing up with riches. Given away as a baby by her real mother, she was rescued and raised by her darling Papa and distant Mama. Agnes wants for nothing, except perhaps a little freedom. But as times goes on, her life at Windmarsh Court changes. New arrivals and old resentments push Agnes to the peripheries, and finally the consequences of one fateful day shatter her dreams for the future. Heartbroken and surrounded by the threat of scandal, Agnes is faced with a terrible choice: stay and surrender, or flee and fight to keep her freedom. Praise for Her Mother’s Daughter‘I was completely HOOKED’ Anne Bonny Book Reviews‘Unputdownable … Once I started reading, the world around me didn’t exist’ As the Page Turns Reviews‘I totally and utterly LOVED reading the second episode of the ‘Maids Of Kent’ trilogy and I can’t wait for the concluding instalment’ Ginger Book Geek‘An enthralling and emotional tale that I simply couldn’t bear to put down’ Bookish Jottings‘An enjoyable read’ Shaz’s Book Blog
Hermeneutics: Facts and Interpretation in the Age of Information (Pelican Books)
by John D. CaputoIs anything ever not an interpretation? Does interpretation go all the way down? Is there such a thing as a pure fact that is interpretation-free? If not, how are we supposed to know what to think and do? These tantalizing questions are tackled by renowned American thinker John D Caputo in this wide-reaching exploration of what the traditional term 'hermeneutics' can mean in a postmodern, twenty-first century world. As a contemporary of Derrida's and longstanding champion of rethinking the disciplines of theology and philosophy, for decades Caputo has been forming alliances across disciplines and drawing in readers with his compelling approach to what he calls "radical hermeneutics." In this new introduction, drawing upon a range of thinkers from Heidegger to the Parisian "1968ers" and beyond, he raises a series of probing questions about the challenges of life in the postmodern and maybe soon to be 'post-human' world.'
The History of the Standard Oil Company (Belt Revivals)
by Ida TarbellPart of Belt's Revivals Series, a classic of muckraking journalism with a new introduction by Elizabeth Catte, author of What You Are Getting Wrong About Appalachia and Pure America . Cleveland oil tycoon Jo
Homecomings: A wonderful holiday read about a Cornish escape
by Marcia WillettAt the end of the row of fishermen’s cottages by the harbour’s edge, stands an old granite house.First it belonged to Ned’s parents; then Ned dropped anchor here after a life at sea and called it home. His nephew Hugo moved in too, swapping London for the small Cornish fishing village where he’d spent so many happy holidays.It’s a refuge – and now other friends and relations are being drawn to the the house by the sea.Among them is Dossie, who’s lonely after her parents died and her son’s family moved away. And cousin Jamie, who’s coming home after more than a year, since his career as an RAF pilot was abruptly cut short. Both have to adjust to a new way of life.As newcomers arrive and old friends reunite, secrets are uncovered, relationships are forged and tested, and romance is kindled. For those who come here find that the house by the harbour wall offers a warm welcome, and – despite its situation at the very end of the village – a new beginning . . .Praise for Marcia Willett:'A beautifully woven tale of families and their secrets...' Liz Fenwick, bestselling author of The Cornish House'Riveting, moving and utterly feel-good' Daily Mail'Sweeping powers of description transport her readers to another time and place' Rosanna Ley
Homemade Soup Recipes: 103 Easy Recipes for Soups, Stews, Chilis, and Chowders Everyone Will Love (RecipeLion)
by Addie GundryCooking gets cozy with stovetop and slow cooker soups, stews, chilis, and chowders for the whole family to enjoy, in Cutthroat Kitchen star Addie Gundry's collection of homemade soup recipes.In Addie's home, the delightful sound of a simmering pot on the stovetop signals that a hearty soup or stew is on its way. When it comes to creating a cozy atmosphere and showing off your cooking chops, there’s nothing like an easy homemade soup recipe to bring family together. This cookbook has classics like Old-Fashioned Potato Soup and Beef Stew, as well as new culinary hits like Chicken Parmesan Soup and Pulled Pork Chili. Each recipe is paired with a gorgeous full-color, full-bleed finished dish photo.
Honeybee: A Story Of Letting Go, By Lgbt Poet Trista Mateer
by Trista MateerYou will meet people in your lifetime who demand to have poems written about them. It&’s not something they say. It&’s something about their hands, the shape of their mouths, the way they look walking away from you."A collection that will beg you to be dogeared, coffee-stained, & shared.&”—Amanda Lovelace, author of the princess saves herself in this oneHoneybee is an honest take on walking away and still feeling like you were walked away from. It&’s about cutting love loose like a kite string and praying the wind has the decency to carry it away from you. It&’s an ode to the back and forth, the process of letting something go but not knowing where to put it down. Honeybee is putting it down. It&’s small town girls and plane tickets, a taste of tenderness and honey, the bandage on the bee sting. It&’s a reminder that you are not defined by the people you walk away from or the people who walk away from you."A spine tingling, heart wrenching, goosebumps-across-your-skin experience."—Nikita Gill, author of Fierce FairytalesPerfect for fans of Caroline Kaufman, Atticus, Clementine von Radics, Nina LaCour, Adam Silvera, and Becky Albertalli; or anyone interested in bisexuality, heartbreak, running away from your problems, and coming out.Look for Trista Mateer's other book of poetry, Aphrodite Made Me Do It and her contribution to [Dis]Connected Volume 1: Poems & Stories of Connection and Otherwise.
The House of Hopes and Dreams: An uplifting, funny novel from the #1 bestselling author
by Trisha AshleyA hilarious romcom from the Sunday Times bestseller‘Full of down to earth good humour.’ SOPHIE KINSELLA 'Trisha Ashley writes with remarkable wit and originality - one of the best writers around.' KATIE FFORDE ‘Fresh and funny.’ WOMAN’S OWNWhen newly-dumped Carey Revell unexpectedly becomes the heir to Mossby, his family’s ancestral home, it’s rather a mixed blessing. The house is large but rundown. Though he already knows someone who could restore the stained glass windows in the older part of the house . . .Angel Arrowsmith has spent the last ten years happily working and living with her artist mentor and partner. But suddenly bereaved, she finds herself heartbroken, without a home or a livelihood. Life will never be the same again – until old friend Carey Revell comes to the rescue.They move in to Mossby with high hopes. But the house has a secret at its heart: an old legend concerning one of the famous windows. Will all their dreams for happiness be shattered? Or can Carey and Angel find a way to make this house a home?Readers love The House of Hopes and Dreams***** ‘A lovely tale…a bit of mystery, and just great escapism.’ ***** ‘Full of sparkle and shine, a joy to read.’ ***** ‘A good warm hearted book with intrigue, friendship, humour and a touch of romance.’
House of Secrets: A Novel (House of Secrets #1)
by V.C. AndrewsFrom the New York Times bestselling author and literary phenomenon V.C. Andrews (Flowers in the Attic, My Sweet Audrina) comes a shivery gothic tale of romance, class divisions, and the secrets that haunt families for generations.Ever since Fern could remember, she and her mother have lived as servants in Wyndemere House, the old gothic mansion of the Davenport family. She may have been a servant, but Fern developed a sweet friendship with Dr. Davenport&’s son, Ryder, and she was even allowed free range of the estate. But Dr. Davenport has remarried and his new wife has very different ideas about a servant&’s place. Now Fern and her mother are subject to cruel punishments, harsh conditions, and aren&’t even allowed to use the front door. Yet, for all her wrath, the cruel woman cannot break the mysterious bond between Ryder and Fern. And when Ryder invites Fern to join his friends at prom, there&’s nothing Mrs. Davenport can do to stop them nor can she continue to guard the secret that haunts the women of Wyndemere—but there&’s nothing she won&’t try. After all, reputation is everything.
How I Lose You
by Kate McNaughton'Wonderful' - Stylist'Thoroughly addictive. I loved it.' - RUTH HOGAN, author of The Keeper of Lost Things'Superb' - Louise O'NeillWhen Eva and Adam fall into bed one Friday night, tired and happy after drinks with friends, they have their whole lives ahead of them. But their story ends on page twelve. That's no reason to stop reading though, because How I Lose You is a story told backwards – and it's all the more warm, tender and moving because we know it is going to be interrupted. It’s a story Eva thought she knew – but as you and she will discover, it’s not just the ending of the story that she got wrong.
How to Be a Footballer: How To Be A Footballer 2
by Peter Crouch'Very funny on almost every page, wonderfully self-deprecating and very sharp on the ludicrous behaviour of the modern player' - Sunday Times'The funniest man in British sport' - Metro**A Sunday Times Sports Book of the Year****Shortlisted for the National Book Awards****Longlisted for the Telegraph Sports Book Awards Autobiography of the Year**You become a footballer because you love football. And then you are a footballer, and you're suddenly in the strangest, most baffling world of all. A world where one team-mate comes to training in a bright red suit with matching top-hat, cane and glasses, without any actual glass in them, and another has so many sports cars they forget they have left a Porsche at the train station. Even when their surname is incorporated in the registration plate.So walk with me into the dressing-room, to find out which players refuse to touch a football before a game, to discover why a load of millionaires never have any shower-gel, and to hear what Cristiano Ronaldo says when he looks at himself in the mirror.We will go into post-match interviews, make fools of ourselves on social media and try to ensure that we never again pay £250 for a haircut that should have cost a tenner. We'll be coached and cajoled by Harry Redknapp, upset Rafa Benitez and be soothed by the sound of an accordion played by Sven-Goran Eriksson's assistant Tord Grip. There will be some very bad music and some very bad decisions.I am Peter Crouch. This is How To Be A Footballer. Shall we?
How to be a Princess: Real-Life Fairy Tales for Modern Heroines – No Fairy Godmothers Required
by Katy BirchallAs Meghan Markle once said: 'With fame comes opportunity, but it also includes responsibility - to advocate and share, to focus less on the glass slipper and more on pushing through glass ceilings. And, if I'm lucky enough, to inspire.'Inspired by the Royal Wedding on 19 May, this beautiful collection of light-hearted stories celebrates what it takes to be a modern princess. Smart, strong, kind and brave, every princess here - whether they be fictional or real - is awesome.Including: Meghan, Ameera, Elizabeth II, Elsa, Leia, Moana, Tiana, Fiona, Haya, Lalla, Akishino, Maha, Diana, Catherine, Grace, Maxima, Rania AND princesses ahead of their time: Margaret, Elizabeth I, Pingyang, Hatshepsut, Nzinga and Seondeok.This book will make you smile and inspire you to make your own happy ending.