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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time
by Jennifer Ashton Sarah TolandABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.
Seven Worlds One Planet
by Jonny Keeling Scott AlexanderWelcome home. A place 200 million years in the making.Long ago, our planet had only one gigantic land mass. Then something monumental happened. That supercontinent ruptured and seven different worlds were born. Each of those worlds - or continents - evolved, and continues to evolve, its own way of life. From the jungle of the Congo or the majestic Himalayas to the densely populated wilds of Europe or the comparatively isolated Australasia, Seven Worlds, One Planet explores the natural wonders that give each of our continents its distinct character. Following the animals that have made these iconic environments their home, it discovers spectacular wildlife stories that reveal what makes each of these seven worlds unique. With a foreword by Sir David Attenborough and over 250 breathtaking images, including stills from the BBC Natural History Unit’s spectacular footage, Seven Worlds, One Planet is a stunning exploration of the planet, and the worlds within it, that we call home.
The Shadow War: Inside Russia's and China's Secret Operations to Defeat America
by Jim SciuttoAre we losing a war few of us realize we’re fighting? Jim Sciutto, CNN’s Chief National Security Correspondent, reveals the invisible fronts that make up 21st century warfare, from disinformation campaigns to advanced satellite weapons.Poisoned dissidents. Election interference. Armed invasions. International treaties thrown into chaos. Secret military buildups. Hackers and viruses. Weapons deployed in space. China and Russia (and Iran and North Korea) spark news stories by carrying out bold acts of aggression and violating international laws and norms. Isn’t this just bad actors acting badly?That kind of thinking is outdated and dangerous. Emboldened by their successes, these countries are, in fact, waging a brazen, global war on the US and the West. This is a new Cold War, which will not be won by those who fail to realize they are fighting it. The enemies of the West understand that while they are unlikely to win a shooting war, they have another path to victory. And what we see as our greatest strengths—open societies, military innovation, dominance of technology on Earth and in space, longstanding leadership in global institutions—these countries are undermining or turning into weaknesses.In The Shadow War,CNN anchor and chief national security correspondent Jim Sciutto provides us with a revealing and at times disturbing guide to this new international conflict. This Shadow War is already the greatest threat to America’s national security, even though most Americans know little or nothing about it. With on-the-ground reporting from Ukraine to the South China Sea, from a sub under the Arctic to unprecedented access to America’s Space Command, Sciutto draws on his deep knowledge, high-level contacts, and personal experience as a journalist and diplomat to paint the most comprehensive and vivid picture of a nation targeted by a new and disturbing brand of warfare.Thankfully, America is adapting and fighting back. In The Shadow War, Sciutto introduces readers to the dizzying array of soldiers, sailors, submariners and their commanders, space engineers, computer scientists, civilians, and senior intelligence officials who are on the front lines of this new kind of forever war. Intensive and disturbing, this invaluable and important work opens our eyes and makes clear that the war of the future is already here.
Shape Up with Gabby Allen: Fast food + dynamic workouts - transform your body in 4 weeks
by Gabby AllenARE YOU READY TO SHAPE UP FOR SUMMER?Join Gabby through May on her instagram as she works out and cooks from the book.This digital edition includes exclusive video content with Gabby showing you how to do all the basic exercises to make sure you get the most out of every workout. **The video content can only be viewed on devices that support media playback.**You know personal trainer Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her diet and fitness secrets. And transform your body with Gabby ready for your summer adventures... -Learn what to eat every day-Work out to get visible results fast-Find out how to keep your social life without falling off the fitness wagon!!Cook from Gabby's favourite low-calorie, tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised. Recipes are easy to make, use normal ingredients and can be chucked together so you can always eat well no matter how busy you are.You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.
Shatter the Night: A Detective Gemma Monroe Mystery (Detective Gemma Monroe Novels #4)
by Emily LittlejohnAn enthralling, atmospheric new novel from Emily Littlejohn, author of acclaimed debut Inherit the Bones, featuring Colorado police officer Gemma Monroe. It’s Halloween night in Cedar Valley. During the town’s annual festival, Detective Gemma Monroe takes a break from trick or treating with her family to visit an old family friend, retired Judge Caleb Montgomery, at his law office. To Gemma’s surprise, Caleb seems worried—haunted, even—and confides in her that he’s been receiving anonymous threats. Shortly after, as Gemma strolls back to her car, an explosion at Caleb’s office shatters the night. Reeling from the shock, Gemma and her team begin eliminating suspects and motives, but more keep appearing in their place, and soon another man is killed. Her investigation takes her from a chilling encounter with a convicted murderer at the Belle Vista Penitentiary, to the gilded rooms of the renovated Shotgun Playhouse, where Shakespeare’s cursed play Macbeth is set to open in a few weeks. Yet most disturbing of all is when Gemma realizes that similar murders have happened before. There is a copycat killer at play, and if Gemma can’t stop him, he’ll carry out his final, deadly act.
Shedonism: 101 Excuses to Escape to Your Shed
by Ben WilliamsFind yourself, in your shed.Turn your she-shed or man cave into your own private escape with 101 simple, practical ideas.Take some well-deserved alone time and learn to preserve lemons and chillies, whittle a butter knife, tie your own fishing flies, keep chickens, plant a roof garden or make a camera obscura.Why not transform your shed itself? This book is full of inspiration for anyone who has dreamed of having an observatory, a sauna, a pub – or just a bit of peace and quiet at the bottom of the garden.The perfect gift for anyone who would rather be in their shed.
Shine: Discover a Brighter You
by Lorraine Kelly'This is an utter tonic. Lorraine at her most honest; a genuinely helpful book' DAWN FRENCH'I love this book!' DAVINA MCCALL________________________________Lorraine has been a fixture on our TV screens for 35 years and is beloved by thousands for her warmth and down-to-earth interviewing style. Whatever life throws at her, she always manages to keep that signature twinkle in her eye. Now, she's ready to share her life lessons.There's a lot to keep up with nowadays: family, home, work, social media, the news... It's all too easy for days go by in a blur and before you know it, you're exhausted and the year has passed in the blink of an eye. Despite her hectic schedule, Lorraine has learned how important it is to listen to your body and your heart, and to take control of your life. Whether making small changes to your daily routine or overhauling your lifestyle and achieving those bucket-list goals, Shine will show you how to live every day to the fullest. Let Lorraine guide you on the journey to your best self with candid anecdotes from her own life, tips from the experts and practical exercises. You'll learn how to:- Spark: how to stay positive, confident and calm whatever life throws at you.- Glow: encouragement and strategies for keeping your body healthy and your look fresh, whatever your age.- Dazzle: how to get the best out of your relationships, family and work and make a difference to the world, even if it's just your patch.Uplifting, warm, and with beautiful hand-painted illustrations, Shine is a self-help book told from the heart.
Shock Marriage for the Powerful Spaniard: Shock Marriage For The Powerful Spaniard / The Greek's Virgin Temptation (Conveniently Wed! #21)
by Cathy WilliamsAn innocent nanny becomes a lustful billionaire’s bride in this marriage of convenience romance by a USA Today–bestselling author.Tycoon Rafael Almirez heads to Argentina with one aim—to find Sofia Suarez, the woman due to inherit the company he’s poised to take over. When he meets the spirited but innocent nanny, Rafael is astounded. As is Sofia when he reveals that she’s an heiress! Rafael confidently proposes a mutually beneficial marriage—it’s a practical business solution! But this Spaniard’s potent need for Sofia is unexpected—and changes everything . . . Enjoy the drama of this surprise wedding!
Simply Good For You: 100 quick and easy recipes, bursting with goodness
by Amelia FreerLooking after yourself has never been easier than with Simply Good For You, packed with over a hundred delicious, quick and no-nonsense recipes that are as healthy as they are tasty'100 LIGHT & COLOURFUL RECIPES. TASTY STUFF' METRO'ONE OF THE BEST HEALTHY COOKBOOKS' MAIL ONLINEThe delicious new cookbook from the No. 1 bestselling author and leading nutritionist Amelia Freer___________Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great.In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you.Recipes include:· BREAKFAST - Butternut Baked Beans, Fruity Breakfast Crumble Bars· LUNCH - Lentil & Lemon Chicken Salad, Vegetable & Feta Fritters· DINNER - Harissa Prawn Skewers with Herbed Broccoli rice, Slow Cooked Pulled Pork with Apple Slaw, One Tray Roasted Winter Salad· SWEET THINGS - Chocolate Raspberry Pots, Coconut & Almond Pear CrumbleInside you'll also find lots of top tips for healthy eating on a budget, ingredient swaps, and kitchen staples.10% of the author's proceeds from this book will be donated to Women Supporting Women, an initiative of the Prince's Trust, registered charity no. 1079675
The Sky Weaver (Iskari #3)
by Kristen CiccarelliKristen Ciccarelli’s bestselling Iskari series comes to a captivating end with this final companion novel to The Last Namsara, which Tomi Adeyemi, #1 New York Times bestselling author of Children of Blood and Bone, calls “one of my favorite books of all time.”At the end of one world, there always lies another. Safire, a soldier, knows her role in this world is to serve the king of Firgaard—helping to maintain the peace in her oft-troubled nation.Eris, a deadly pirate, has no such conviction. Known as the Death Dancer for her ability to evade even the most determined of pursuers, she possesses a superhuman power to move between worlds.Now Safire and Eris—sworn enemies—find themselves on a common mission: to find Asha, the last Namsara. From the port city of Darmoor to the fabled faraway Star Isles, their search and their stories become woven ever more tightly together as they discover that the uncertain fate they’re hurtling toward just may be a shared one. In this world—and the next.
Slow Motion Ghosts
by Jeff Noon'Noon's storytelling is assured and compelling ... it's a belter' Guardian‘Constantly surprising’ SpectatorA viciously occult murder.A curious clue left on the body.The soundtrack to the murder still playing...It is 1981 and Detective Inspector Henry Hobbes is still reeling in the aftermath of the fire and fury of the Brixton riots. The battle lines of society - and the police force - are being redrawn on a daily basis. With the certainties of his life already sorely tested, a brutal murder will shake his beliefs to their very core once more. The manner of the death and its staged circumstances pose many questions to which there are no obvious answers. To track the murderer, Hobbes must cross boundaries into a subculture hidden beneath the everyday world he thought he knew. His investigation takes him into a twisted reality, which is both seductive and devastating, and asks him the one question he has been dreading: How far will he go in pursuit of the truth?Jeff Noon is the author of six acclaimed novels, Vurt, Pollen, Automated Alice, Nymphomation, Needle in the Groove and Falling Out of Cars, as well as two collections of short fictions, and is also the crime fiction reviewer for The Spectator. He lives in Brighton.
Snazzy Cat Capers: The Fast and the Furriest (Snazzy Cat Capers Ser. #2)
by Deanna Kent"I want to be Ophelia when I grow up!! And I want Oscar to be my BFF—Best Fishy Friend! Snazzy Cat Capers is fabulous, funny and fin-tastic fun with illustrations that pounce off the page."—Mo O’Hara, New York Times bestselling author of the My Big Fat Zombie Goldfish seriesSave the world. Live to tell the tail.Ophelia von Hairball V of Burglaria, international kitty of mystery, is always fishing for a new mission im-paws-ible.So when a thief steals a dangerous artifact from its vault, the Furry Feline Burglary Institute (FFBI) puts Ophelia in charge of stealing it back.But when the cat’s away, the dogs will play. The Central Canine Intelligence Agency (CCIA) is hot on her tail—and they want the artifact for themselves!She’ll need some dashing disguises, great gadgets, and even a robo-dog to save the world in style!Adventure, heists, and teamwork abound in this fun, young middle grade series brimming with cat-tastic black-and-white illustrations by Deanna Kent with illustrations from Neil Hooson. Includes graphic novel-style pages by illustrator Neil Hooson. This book has Common Core connections.Check out the whole Snazzy Cat Capers series!Snazzy Cat CapersSnazzy Cat Capers: The Fast and the FurriestAn Imprint Book
The Snow Dragon: The Perfect Book For Cold Winter's Nights, And Cosy Christmas Mornings
by Abi Elphinstone Fiona WoodcockYou can be late for many things in life, but you should never keep an adventure waiting... In Griselda Bone's gloomy orphanage, daydreaming is banned, skipping is forbidden and Christmas is well and truly cancelled. But for Phoebe and her sausage dog Herb, is it possible that, just when things seem at their bleakest, magic awaits in the swirling, snow-filled air? Join them on an enchanting adventure in this beautifully moving story by the bestselling author of Sky Song and The Unmapped Chronicles, Abi Elphinstone, and renowned illustrator Fiona Woodcock.
The Social Psychology of Change Management: Theories and an Evidence-Based Perspective on Social and Organizational Beings (Routledge Studies in Organizational Change & Development)
by Steven ten Have John Rijsman Wouter ten Have Joris WesthofChanges are rarely accomplished by individuals. People are social animals and changes are social processes which have to be organized. Social psychology is essential for the effectiveness and development of the field of change management. It is necessary to understand people in change processes. Social psychology also teaches us that meaning is key during change and intervention. Social psychology makes change management comprehensible to people and allows them to consider their actions in groups and the organization on their merits. They may seem obvious and self-evident, but practice and science, as well as the popular change management literature, show that it is not.Drawing on the field of social psychology and based on primary research, The Social Psychology of Change Management presents more than forty social psychological theories and concepts that are relevant for the field of change management. The theories and concepts are analyzed and categorized following Fiske’s five core social motives; belonging, understanding, controlling, enhancing self, and trusting. Each theory will have an introduction in which its assumptions and relevance is explained.By studying the scientific evidence, including meta-analytic evidence, the book provides practitioners, students and academics in the field of change management, organizational behaviour and business strategy the most relevant social psychological ideas and best available evidence, thereby further unleashing the potential of social psychology in order to feed the field of change management. By categorizing and integrating the relevant theories and concepts, change management is enriched and restructured in a prudent, positive and practical way. The overarching goal, however, inspired by the ideas and perspective of leading thinkers like Kurt Lewin, James Q. Wilson and Susan T. Fiske, is to make the world a better place. Social psychologists (being social scientists) study practical social issues, in our case issues related to change management, and application to real-world problems is a key goal. Therefore, this book goes beyond the domain of organizational sciences.
Social Science Term-2 class 4 - Tamil Nadu Board: சமூக அறிவியல் நான்காம் வகுப்பு இரண்டாம் பருவம் தொகுதி - 2
by State Council of Educational Research and Training Tamil Naduஇந்த புத்தகத்தில் சங்ககால வள்ளல்கள், பல்வேறு போக்குவரத்துகள், தமிழ்நாட்டின் இயற்கை அமைப்பு மற்றும் அதன் கோவில்கள் காணப்படுகிறது.
Son of a Silverback: Growing Up in the Shadow of an Alpha Male
by Russell Kane'Brilliantly written. Very funny and heartbreaking.' Davina McCallFrom one of Britain's most popular and prolific comedians comes a hilarious and deeply moving memoir of life lived under the rule of a Silverback dad. The Silverback is considered the undisputed king, a creature whose authority is never challenged and who does not yield to compromise. He walks proudly, feeds greedily, grafts tirelessly, mates voraciously, swears constantly and is threatened all too easily. The Silverback is known to nestle in the misty peaks of central Africa but can also be found in Barking, Essex. Meet Dave Kane, the disappointed, steroid-ingesting, metal-wielding, bouncer father of slight, effete Gamma Male, Russell Kane.SON OF A SILVERBACK is a story about fathers and sons, class and education and how one scrawny, sensitive, fake-tan-applying 'ponce' stepped out of his father's shadow and became a man - whatever that means.What readers are saying:***** 'This is so much more than a comedian's life story.'***** 'I read this book in about two days. It was gripping, funny, sad, and it felt deeply honest.'***** 'An exposing and candid exploration of Russell's family and foundations and all the better for its frankness . . . Full of laughs, poignancy and appropriate introspection.'
The Song of Kieu: A New Lament
by Nguyen DuEver since it exploded into Vietnam's cultural life two centuries ago, The Song of Kieu has been one of that nation's most beloved and defining central myths. It recounts the tragic fate of the beautiful singer and poet Kieu, who agrees to marry to save her family from debt but is tricked into working in a brothel. Over the course of a swift-moving story involving kidnap, war, jealous wives and rebel heroes, she will become a queen, wife, nun, slave, victim and avenger, surviving through the strength of her words and her wits alone.Translated with an introduction by Timothy Allen
Sontag: Her Life and Work
by Benjamin MoserWINNER OF THE PULITZER PRIZEFinalist for the Lambda Literary AwardFinalist for the PEN/Jacqueline Bograd Weld Award for BiographyNamed one of the Best Books of the Year by: O Magazine, Milwaukee Journal Sentinel, Seattle TimesThe definitive portrait of one of the American Century’s most towering intellectuals: her writing and her radical thought, her public activism and her hidden private faceNo writer is as emblematic of the American twentieth century as Susan Sontag. Mythologized and misunderstood, lauded and loathed, a girl from the suburbs who became a proud symbol of cosmopolitanism, Sontag left a legacy of writing on art and politics, feminism and homosexuality, celebrity and style, medicine and drugs, radicalism and Fascism and Freudianism and Communism and Americanism, that forms an indispensable key to modern culture. She was there when the Cuban Revolution began, and when the Berlin Wall came down; in Vietnam under American bombardment, in wartime Israel, in besieged Sarajevo. She was in New York when artists tried to resist the tug of money—and when many gave in. No writer negotiated as many worlds; no serious writer had as many glamorous lovers. Sontag tells these stories and examines the work upon which her reputation was based. It explores the agonizing insecurity behind the formidable public face: the broken relationships, the struggles with her sexuality, that animated—and undermined—her writing. And it shows her attempts to respond to the cruelties and absurdities of a country that had lost its way, and her conviction that fidelity to high culture was an activism of its own. Utilizing hundreds of interviews conducted from Maui to Stockholm and from London to Sarajevo—and featuring nearly one hundred images—Sontag is the first book based on the writer’s restricted archives, and on access to many people who have never before spoken about Sontag, including Annie Leibovitz. It is a definitive portrait—a great American novel in the form of a biography.
SOS: What you can do to reduce climate change – simple actions that make a difference
by Seth Wynes'The most effective ways for individuals to reduce their carbon footprint' INewsClimate Change researcher, Seth Wynes, sets out in the simplest terms how you can make a real and positive impact.Make changes at home, at work, to how you shop, eat, live - start by finding one thing your family can change with this book and do it today. What you do matters - and the science proves it. How many actions can you tick of the list in this book to help save our planet?
Soul of Stars (Heart of Iron)
by Ashley PostonThe highly anticipated sequel to Heart of Iron, Soul of Stars is a thrilling sci-fi adventure packed with romance, shocking twists, and witty banter, perfect for fans of Six of Crows and Cinder.Once Ana was an orphaned space outlaw. Then she was the Empress of the Iron Kingdom. Now, thought dead by most of the galaxy after she escaped from the dark AI program called the HIVE, Ana is desperate for a way to save Di from the HIVE’s evil clutches and take back her kingdom.Ana’s only option is to find Starbright, the one person who hacked into the HIVE and lived to tell the tale. But when Ana’s desperation costs the crew of the Dossier a terrible price, Ana and her friends are sent spiraling through the most perilous reaches of the Iron Kingdom to stop the true arbiter of evil in her world: an ancient world-ending deity called the Great Dark.Their journey will take their sharp-witted pilot, Jax, to the home he never wanted to return to and the dangerous fate he left behind. And when Robb finds out who Jax really is, he must contend with his own feelings for the boy he barely knows, and question whether he truly belongs with this group of outcasts.When facing the worst odds, can Ana and her crew of misfits find a way to stop the Great Dark once and for all?
South-Western Tax Federation: Individual Income Taxes
by James YoungGain an understanding of individual income tax concepts and ever-changing tax legislation with SOUTH-WESTERN FEDERAL TAXATION 2019: INDIVIDUAL INCOME TAXES, 42E. This reader-friendly presentation provides the most effective solution to help you master individual taxation. You examine the most current tax legislation for individual taxpayers at the time of publication. Clear examples, more summaries and meaningful tax scenarios clarify concepts and sharpen your critical-thinking, writing and research skills. The book's framework effectively demonstrates how topics relate to one another and to the 1040 form. Each new book includes instant access to Intuit ProConnect tax software, Checkpoint (Student Edition) from Thomson Reuters, and CengageNOWv2 optional online homework solution. Trust this edition for the most thorough coverage of individual income taxation available today, including the Tax Cuts and Jobs Act of 2017.
The Spitfire Girls: (The Spitfire Girls Book 1) (The Spitfire Girls #1)
by Jenny Holmes**Don't miss Jenny Holmes's latest wartime series, The Air Raid Girls. Part 3 - The Air Raid Girls: Wartime Brides - is available now!**----------------------------'Anything to Anywhere!' That's the motto of the Air Transport Auxiliary, the brave team of female pilots who fly fighter planes between bases at the height of WWII. Mary is a driver for the ATA and although she yearns to fly a Spitfire, she fears her humble background will hold her back. After all, glamorous Angela is set to be the next 'Atta Girl' on recruitment posters. Bobbie learned to fly in her father's private plane and Jean was taught the queen's English at grammar school before joining the squad. Dedicated and resilient the three girls rule the skies: weathering storms and dodging enemy fire. Mary can only dream of joining them - until she gets the push she needs to overcome her self-doubt. Thrown together, the girls form a tight bond as they face the perils of their job. But they soon find that affairs of the heart can be just as dangerous as attacks from the skies. With all the fear and uncertainty ahead - can their friendship see them through the tests of war? A heart-warming, romantic story of friendship, camaraderie and triumph over adversity that fans of Donna Douglas, Nancy Revell and Call the Midwife will adore.---------------------------- Readers love Jenny Holmes: 'There wasn't anything I didn't like about this book' 5 star review 'I couldn't put this book down' 5 star review 'Loved the whole story' 5 star review 'This is a totally absorbing book' 5 star review 'An excellent read put together in fine style' 5 star review
The Squiggly Career: The No.1 Sunday Times Business Bestseller - Ditch the Ladder, Discover Opportunity, Design Your Career
by Helen Tupper Sarah EllisTHE NO.1 SUNDAY TIMES BUSINESS BESTSELLER'The Squiggly Career is about navigating work in a way that suits you, it's a timely and brilliant handbook for now' Stylist 'A brilliant guide. Read it and get the tools you need to thrive in your career now and in the future' Marie Forleo, author of Everything is Figureoutable 'Logical, practical and based on tried and tested models' Financial Times's Book of the Month Career ladders and jobs for life are a thing of the past Today, we're living in a world of squiggly careers, where moving frequently and fluidly between roles, industries, locations, and even careers, is becoming the new normal. Squiggly careers can feel stressful and overwhelming, but if you know how to make the most of them, they can be full of opportunity, freedom and purpose. And to make the most of our increasingly squiggly careers we need to answer some important questions: What am I good at? What do I stand for? What motivates and drives me? Where do I want to go in the future? In The Squiggly Career, you'll learn how to: - Play to your super strengths - Discover your values - Overcome your confidence gremlins - Build better support networks - Explore your future possibilities Packed with insights about the changing shape of work and inspiration from highly successful people, this book will fuel your growth and help you be happier, and ultimately more successful in your career.
The St. Louis Anthology (Belt City Anthologies)
by Ryan SchuesslerSt. Louis is a fragmented place. It’s physically dissected by rivers, highways, walls, and fences, but it’s also a place where one’s race, class, religion, and zip code may as well be cards in a rigged poker game, where the winners’ prize is the ability to ignore the fact that the losers have drastically shorter life expectancies. But it can also be a city of warmth, love, and beauty―especially in its contrasts. Edited by Ryan Schuessler (Sweeter Voices Still: An LGBTQ Anthology from Middle America), the collection features nearly 70 essays penned by St. Louis writers, journalists, clerics, poets, and activists including Aisha Sultan, Galen Gritts, Vivian Gibson, Maja Sadikovic, Nartana Premachandra, Sophia Benoit, Robert Langellier, Samuel Autman, Umar Lee, and more.