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The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience
by Martin E. Seligman Karen Reivich Lisa Jaycox Jane GillhamNew York Times bestselling author Martin E. P. Seligman's The Optimistic Child is "the first major work to provide an effective program for preventing depression in childhood — and probably later in life" (Aaron T. Beck, author of Love is Never Enough).The epidemic of depression in America strikes 30% of all children. Now Martin E. P. Seligman, the bestselling author of Learned Optimism, and his colleagues offer parents and educators a program clinically proven to cut that risk in half. With this startling research, parents can teach children to apply optimism skills that can curb depression, boost school performance, and improve physical health. These skills provide children with the resilience they need to approach the teenage years and adulthood with confidence. For more than thirty years the self-esteem movement has infiltrated American homes and classrooms with the credo that supplying positive feedback, regardless of the quality of performance, will make children feel better about themselves. But in this era of raising our children to feel good, the hard truth is that they have never been more depressed. As Dr. Seligman writes in this provocative new book, "Teaching optimism is more than, I realized, than just correcting pessimism...It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life — not only to fight depression and come back from failure, but also to be the foundation of success and vitality."
Optimization of Chemical Processes: A Sustainable Perspective
by José María Ponce-Ortega Rogelio Ochoa-Barragán César Ramírez-MárquezThis textbook introduces readers to a comprehensive framework for the application of deterministic optimization strategies in the field of chemical processes, with a strong emphasis on sustainability.The book establishes a vital connection between fundamental deterministic optimization principles, optimization tools, and real-world application instances, all within the context of environmentally responsible practices. The approach put forth in this book is exceptionally versatile, allowing for the use of many optimization software and deterministic techniques.Contained in the book are many fundamental optimization concepts, encompassing linear programming, nonlinear programming, integer programming, and multi-objective optimization, all tailored to promote sustainable decision-making. Furthermore, the book provides practical examples illustrating the application of these techniques within sustainable chemical processes as tutorials.The textbook also explores the utilization of popular optimization software platforms such as GAMS, MATLAB, and Python, demonstrating how these tools can be leveraged for eco-friendly process optimization. Through this comprehensive framework, readers can not only acquire the skills needed to optimize a wide range of processes but also learn how to do so with sustainability at the forefront of their considerations. This approach streamlines the optimization process, eliminating unnecessary complications along the way and ensuring that environmental and ethical considerations are integral to the decision-making process.
Optimum Healing: A Practical Guide to Finding Holistic Health/Inner Peace
by Craig BrownOPTIMUM HEALING is an essential guide to everyone interested in what good health really means - and how to encourage it. Through case histories which mirror the lives of ordinary people everywhere, Dr Craig Brown shows that physical illness is often the expression of a deeper emotional and spiritual problem. He explains that five negative attributes underly all illness: anger, depression, guilt, attachment and worry, and that unless these are released, as one physical symptom is cured, so another will inevitably occur. In this highly readable book, Dr Brown offers practical suggestions, excercises and ideas to help you: *Confront and release your own negative attributes *Find a balance between your body, mind and spirit *Establish harmony with your environment *Discover your own path to optimum healing and inner peace
Oracle Cloud Infrastructure (OCI) GoldenGate: Real-world Examples
by Y V Ravi Kumar Raghavendra S Ankur GoelThis book focuses on the utilization of GoldenGate Services (GGS) in conjunction with a microservices architecture on the Oracle cloud (OCI), primarily for data migration and integration across various data sources and targets.The book begins with a practical example of utilizing GGS on a Marketplace VM, progressively advancing to in-depth discussions on implementing GoldenGate as a Service on OCI. The book offers illustrative guides for data replication between RDBMSs (such as Oracle, Postgres, and big data targets such as Kafka). Additionally, it explores monitoring techniques using Enterprise Manager and Grafana dashboards. A comparative analysis is presented between traditional VM-based GoldenGate installations and the OCI service model. Special attention is given to Zero Downtime Migration (ZDM) and leveraging GGS for database migration from on-premises to OCI. Some chapters address multi-cloud replication using OCI GGS and include real-life case studies.By the end of this book you will have gained comprehensive insights into the architectural design of GoldenGate Services and will be adept at replicating data using GGS, enabling you to replicate setups in your own environments.What You Will LearnSet up GoldenGate Services for high availability (HA), disaster recovery (DR), migration of data to cloud, and moving data into the data lake or lakehousePerform logical migration of data to the cloud using the ZDM tool (ZDM uses GoldenGate internally).Replicate data to big data targetsMonitor GGS using Enterprise Manager and GrafanaReplicate data in a multi-cloud environment Who This Book Is ForOracle database administrators who want to replicate data or use Oracle GoldenGate Services for migration and setup of high availability (HA) and disaster recovery (DR); and data engineers who want tobuild the data warehouse, data lake, data lakehouse to push data in near real-time
Oradour: The Massacre and Aftermath (Battleground South West France)
by Philip BeckThis WWII pictorial history illustrates a horrifying episode of destruction in Nazi-occupied France. In June of 1944, the Second SS Panzer Division Das Reich was stationed in Southern France until it was called north to help stop the Allied advance. On its way toward Normandy, Das Reich destroyed the French village of Oradour-sur-Glane and massacred its population. The brutal event ranks as one of the most notorious atrocities of the Second World War. While the scars left behind will never fully heal, many believe they should remain as a lesson to future generations. Though a new village was built nearby, President Charles de Gaulle ordered the ruins of Oradour to be preserved as a memorial to the victims. This fully illustrated volume recounts the history and legacy Oradour&’s destruction, complete with photographs of the ruins throughout
An Orange Revolution: A Personal Journey Through Ukrainian History
by Askold KrushnelnyckyIn December 2004, the world watched as hundreds of thousands of Ukrainians gathered to defy the results of a transparently rigged presidential election. The charismatic popular candidate, Viktor Yushchenko, had been poisoned and disfigured by his opponents. The security forces threatened violent repression. But the demonstrators stayed and, as international pressure grew, the corrupt old regime that had been supported by Putin's Kremlin was deposed. It was the most significant moment for Europe since the fall of the Berlin Wall.An Orange Revolution is the gripping account of this historic uprising and the events that led to it. Ukraine was treated roughly by the twentieth century, occupied by the Germans and annexed by the Soviets. It saw guerrilla fighting after the Second World War and dissent was crushed by successive Communist administrations. Its history has been one of corruption, power struggles, organised crime, but a resiliently optimistic population.Based on firsthand observation and interviews with major players and anonymous demonstrators alike, this is about a people who have forced a lasting change: judges who defied death threats, a murdered journalist, amateur musicians who composed an anthem for the people, and soldiers who staked their lives to back the opposition. An Orange Revolution also traces the story of the author's family, who paid a high price for speaking out. An Orange Revolution is a captivating book about a defining moment in European history.
Orange Sunshine: The Brotherhood of Eternal Love and Its Quest to Spread Peace, Love, and Acid to the World
by Nick SchouFew stories in the annals of American counterculture are as intriguing or dramatic as that of the Brotherhood of Eternal Love.Dubbed the "Hippie Mafia," the Brotherhood began in the mid-1960s as a small band of peace-loving, adventure-seeking surfers in Southern California. After discovering LSD, they took to Timothy Leary's mantra of "Turn on, tune in, and drop out" and resolved to make that vision a reality by becoming the biggest group of acid dealers and hashish smugglers in the nation, and literally providing the fuel for the psychedelic revolution in the process.Just days after California became the first state in the union to ban LSD, the Brotherhood formed a legally registered church in its headquarters at Mystic Arts World on Pacific Coast Highway in Laguna Beach, where they sold blankets and other countercultural paraphernalia retrieved through surfing safaris and road trips to exotic locales in Asia and South America. Before long, they also began to sell Afghan hashish, Hawaiian pot (the storied "Maui Wowie"), and eventually Colombian cocaine, much of which the Brotherhood smuggled to California in secret compartments inside surfboards and Volkswagen minibuses driven across the border.They also befriended Leary himself, enlisting him in the goal of buying a tropical island where they could install the former Harvard philosophy professor and acid prophet as the high priest of an experimental utopia. The Brotherhood's most legendary contribution to the drug scene was homemade: Orange Sunshine, the group's nickname for their trademark orange-colored acid tablet that happened to produce an especially powerful trip. Brotherhood foot soldiers passed out handfuls of the tablets to communes, at Grateful Dead concerts, and at love-ins up and down the coast of California and beyond. The Hell's Angels, Charles Mason and his followers, and the unruly crowd at the infamous Altamont music festival all tripped out on this acid. Jimi Hendrix even appeared in a film starring Brotherhood members and performed a private show for the fugitive band of outlaws on the slope of a Hawaiian volcano.Journalist Nicholas Schou takes us deep inside the Brotherhood, combining exclusive interviews with both the group's surviving members as well as the cops who chased them. A wide-sweeping narrative of sex, drugs, and rock 'n' roll (and more drugs) that runs from Laguna Beach to Maui to Afghanistan, Orange Sunshine explores how America moved from the era of peace and free love into a darker time of hard drugs and paranoia.
Oranges and Sunshine: Empty Cradles
by Margaret HumphreysAlso published as Empty Cradles.In 1986 Margaret Humphreys, a Nottingham social worker, investigated a woman's claim that, aged four, she had been put on a boat to Australia by the British government. At first incredulous, Margaret discovered that this was just the tip of an enormous iceberg. Up to 150,000 children, some as young as three years old, had been deported from children's homes in Britain and shipped off to a 'new life' in distant parts of the Empire, right up until as recently as 1970.Many were told that their parents were dead, and parents often believed that their children had been adopted in Britain. In fact, for many children it was to be a life of horrendous physical and sexual abuse far away from everything they knew. Margaret reveals how she unravelled this shocking secret and how it became her mission to reunite these innocent and unwilling exiles with their families in Britain before it was too late.
The Orchid Genome (Compendium of Plant Genomes)
by Fure-Chyi Chen Shih-Wen ChinThis book provides information on genome complexity and evolution, transcriptome analysis, miRNome, simple sequence repeats, genome relationships, molecular cytogenetics, polyploidy induction and application, flower and embryo development. Orchids account for a great part of the worldwide floriculture trade both as cut flowers and as potted plants and are assessed to comprise around 10% of global fresh cut flower trade. A better understanding of the basic botanical characteristics, flower regulation, molecular cytogenetics, karyotypes and DNA content of important orchids will aid in the efficient development of new cultivars. The book also describes the composition, expression and function of various microRNAs and simple sequence repeats. Information on their involvement in all aspects of plant growth and development will aid functional genomics studies.
The Order of the Furies: 1795: A Novel (The Wolf and the Watchman #3)
by Niklas Natt och DagThe spellbinding and eerie finale to the #1 internationally bestselling &“cerebral, immersive&” (The Washington Post) historical trilogy follows two unlikely allies as they struggle to end the reign of a powerful cabal of depraved hedonists in 18th-century Stockholm.For more than a year, Emil Winge has dedicated himself to capturing the diabolical Tycho Ceton, with the invaluable assistance of one-armed army veteran and watchman Jean Michael Cardell. Their mission is made more difficult by the ever-increasing paranoia gripping Sweden&’s royal family, who fear that a bloody revolution is brewing. A letter with the names of the revolutionary conspirators is said to be in the possession of Anna Stina Knapp, a good friend to Cardell. Now, Anna is missing and Cardell is determined to find her before the secret police take her into custody. While Winge and Cardell fight for justice and for life, they find themselves caught between powerful enemies—those who will do anything to maintain the status quo, and those who will only be satisfied with its total destruction. Writing with &“thrilling, unnerving, clever, and beautiful&” (Fredrik Backman) vigor and style, Niklas Natt och Dag brilliantly concludes his immersion into the dark and turbulent waters of 18th-century Stockholm.
The Order of Things: How hierarchies help us make sense of the world
by Jackie Strachan Jane MoseleyFrom the Private First Class who knows his place (above a Private but below a Lance Corporal), to the classification of the natural world (Species, Genus, Family, Order . . .), we introduce hierarchies, pecking orders and ranks to every aspect of our lives, from society and religion to leisure and the law, establishing priorities and bringing order to our world. This miscellany of the various hierarchies that govern our existence ranges from the prosaically earthbound, in the form of roads and freeways, to the esoterically celestial, in the form of angels, seraphim, cherubims, archangels and so on. Who is more senior in a Chinese triad, a White Paper Fan or a Red Pole? What trumps a Straight Flush in poker? How many ranks are there between a Detective and a Colonel in the American police? What's the next step up from the Court of Appeal? What is a Royal Peculiar and where does it stand in the hierarchy of the British church? Which sea states lie between Calm and Phenomenal? In a Roman legion, how many men made up a Cohort and how many Cohorts a Legion? What is the hierarchy in the US government?Knowing where something - or someone - stands in the order of things helps us quite literally to put it into context.
Ordering the Human: The Global Spread of Racial Science (Race, Inequality, and Health #15)
by Eram Alam, Dorothy Roberts, and Natalie ShibleyModern science and ideas of race have long been entangled, sharing notions of order, classification, and hierarchy. Ordering the Human presents cutting-edge interdisciplinary scholarship that examines the racialization of science in various global contexts, illuminating how racial logics have been deployed to classify, marginalize, and oppress.These wide-ranging essays—written by experts in genetics, forensics, public health, history, sociology, and anthropology—investigate the influence of racial concepts in scientific knowledge production across regions and eras. Chapters excavate the mechanisms by which racialized science serves projects of power and domination, and they explore different forms of resistance. Topics range from skull collecting by eighteenth-century German and Dutch scientists to the use of biology to reinforce notions of purity in present-day South Korea and Brazil. The authors investigate the colonial legacies of the pathologization of weight for the Maori people, the scientific presumption of coronary artery disease risk among South Asians, and the role of racial categories in COVID-19 statistics and responses, among many other cases. Tracing the pernicious consequences of the racialization of science, Ordering the Human shines a light on how the naturalization of racial categories continues to shape health and inequality today.
The Ordinal Society
by Marion Fourcade Kieran HealyA sweeping critique of how digital capitalism is reformatting our world.We now live in an “ordinal society.” Nearly every aspect of our lives is measured, ranked, and processed into discrete, standardized units of digital information. Marion Fourcade and Kieran Healy argue that technologies of information management, fueled by the abundance of personal data and the infrastructure of the internet, transform how we relate to ourselves and to each other through the market, the public sphere, and the state.The personal data we give in exchange for convenient tools like Gmail and Instagram provides the raw material for predictions about everything from our purchasing power to our character. The Ordinal Society shows how these algorithmic predictions influence people’s life chances and generate new forms of capital and social expectation: nobody wants to ride with an unrated cab driver anymore or rent to a tenant without a risk score. As members of this society embrace ranking and measurement in their daily lives, new forms of social competition and moral judgment arise. Familiar structures of social advantage are recycled into measures of merit that produce insidious kinds of social inequality.While we obsess over order and difference—and the logic of ordinality digs deeper into our behaviors, bodies, and minds—what will hold us together? Fourcade and Healy warn that, even though algorithms and systems of rationalized calculation have inspired backlash, they are also appealing in ways that make them hard to relinquish.
Ordinarily Well: The Case for Antidepressants
by Peter D. KramerDo antidepressants work, or are they glorified dummy pills? How can we tell?In Ordinarily Well, the celebrated psychiatrist and author Peter D. Kramer examines the growing controversy about the popular medications. A practicing doctor who trained as a psychotherapist and worked with pioneers in psychopharmacology, Kramer combines moving accounts of his patients’ dilemmas with an eye-opening history of drug research to cast antidepressants in a new light.Kramer homes in on the moment of clinical decision making: Prescribe or not? What evidence should doctors bring to bear? Using the wide range of reference that readers have come to expect in his books, he traces and critiques the growth of skepticism toward antidepressants. He examines industry-sponsored research, highlighting its shortcomings. He unpacks the “inside baseball” of psychiatry—statistics—and shows how findings can be skewed toward desired conclusions.Kramer never loses sight of patients. He writes with empathy about his clinical encounters over decades as he weighed treatments, analyzed trial results, and observed medications’ influence on his patients’ symptoms, behavior, careers, families, and quality of life. He updates his prior writing about the nature of depression as a destructive illness and the effect of antidepressants on traits like low self-worth. Crucially, he shows how antidepressants act in practice: less often as miracle cures than as useful, and welcome, tools for helping troubled people achieve an underrated goal—becoming ordinarily well.
Ordinary Joe
by Joe Schmidt'He's a great coach. He lives and breathes the game. There's nothing he doesn't know' Brian O'Driscoll'The best coach Irish rugby - arguably Irish sport - has ever had' Malachy Clerkin, Irish TimesIn the autumn of 2010, a little-known New Zealander called Joe Schmidt took over as head coach at Leinster. He had never been in charge of a professional team. After Leinster lost three of their first four games, a prominent Irish rugby pundit speculated that Schmidt had 'lost the dressing room'.Nine years on, Joe Schmidt has stepped down as Ireland coach having achieved success on a scale never before seen in Irish rugby. Two Heineken Cups in three seasons with Leinster. Three Six Nations championships in six seasons with Ireland, including the Grand Slam in 2018. And a host of firsts: the first Irish victory in South Africa; the first Irish defeat of the All Blacks, and then a second; and Ireland's first number 1 world ranking.Along the way, Schmidt became a byword for precision and focus in coaching, remarkable attention to detail and the highest of standards. But who is Joe Schmidt? In Ordinary Joe, Schmidt tells the story of his life and influences: the experiences and management ideas that made him the coach, and the man, that he is today. And his diaries of the 2018 Grand Slam and the 2019 Rugby World Cup provide a brilliantly intimate insight into the stresses and joys of coaching a national team in victory and defeat.From the small towns in New Zealand's North Island where he played barefoot rugby and jostled around the dinner table with seven siblings, to the training grounds and video rooms where he consistently kept his teams a step ahead of the opposition, Ordinary Joe reveals an ordinary man who has helped his teams to achieve extraordinary things.'Rugby obsessives and amateur coaches will revel in the insight that Schmidt offers into his training methods, tactics and preparation ... Full of insight, emotion and considered analysis' Irish Daily Mail'An insight into the fascinating personality of the man who has been the single most influential figure in Irish rugby over the last decade' Irish Times'He is clearly more than an ordinary coach, the winning of two Heinekens, beating New Zealand twice, the 2018 Grand Slam and reaching no.1 in the World Rankings are positive brushstrokes, marking Irish rugby for ever ... A rocky read about exceptional deeds, told in extraordinary fashion' Irish Daily Star'Undoubtedly the greatest coach in Irish rugby history' Daily Telegraph
Ordinary Made Extraordinary
by Pascal Anson'Filled with inexpensive and relatively easy do-it-yourself design projects for the home. Step-by-step photos show you how to do everything from dipping vintage cutlery in paint and reupholstering an armchair in shoelaces to covering a wall in mirrors' - Telegraph 'True original Pascal Anson urges us, with winning wit and idiot-proof step-by-steps to turn ''dad'' jeans, an ugly table, holey trainers, mismatched cutlery [...] into desirable stuff using the alchemy of imagination. His brief? Low skill levels and high concept' - World of Interiors In Ordinary Made Extraordinary designer, artist and maverick-maker Pascal Anson shows how easy it is to transform everyday items into extraordinary statement pieces. Make ordinary a thing of the past with 24 inspiring and achievable projects including: - Create a chandelier with just a few rolls of Sellotape. - Cast a stunning concrete plant pot. - Build a child’s treehouse with cling film.There are ideas for projects for everyone – from repairing and reinventing worn out trainers, to bigger projects such as the wood-clad car and the stylish hairy chair.
Ordinary People, Extraordinary Actions: Refuge Through Activism at Ottawa’s St. Joe’s Parish (Politics and Public Policy)
by Stéfanie Morris Karina Juma Meredith Terretta Patti Tamara LenardWhat motivates “ordinary people” to support refugees emotionally and financially?This is a timely question considering the number of displaced people in today’s world is at an all-time high. To help counter this crisis, it is imperative for the Canadian government to determine which policies encourage volunteers to welcome asylum seekers, and which ones must be reviewed.Ordinary People, Extraordinary Actions relates the story of the St. Joseph’s Parish Refugee Outreach Committee over its thirty years in action, revealing how seemingly small decisions and actions have led to significant changes in policies and in people’s lives—and how they can do so again in the future.By helping readers—young and old, secular and faith-oriented—understand what drives individuals and communities to welcome refugees with open hearts and open arms, the authors hope to inspire people across Canada and beyond its borders to strengthen our collective willingness and ability to offer refuge as a lifesaving protection for those who need it.
An Ordinary Woman: An utterly captivating and uplifting story of one woman’s strength and determination…
by Susan SallisFrom the Sunday Times bestselling author Susan Sallis comes a wonderfully evocative novel, perfect for fans of Maeve Binchy, Fiona Valpy and Rosamunde Pilcher.READERS ARE LOVING AN ORDINARY WOMAN! "A remarkable story of love, life, pleasures and hazards. Strong characters who define this story. Excellent read and would strongly recommend Susan Sallis" -- 5 STARS"The storyline was captivating from the start..." - 5 STARS"This book held me from the first page to the last!" - 5 STARS"Very good story, loved every minute..." - 5 STARS***********************************************WHEN NEEDED, WILL SHE BE ABLE TO RISE TO THE CHALLENGE?1945, Connecticut. A scandal breaks which forces a baffled Rose, aged four, and her mother to leave America and return home to England.The following May, a sister is born - Joanna or 'Jon'. Rose and Jon are like chalk and cheese. Jon is vivacious, fun, impetuous, rash and persuasive. Rose is reserved, steady, sure, reliable and...ordinary. It is her lot in life to hold the family together through times of tragedy and emotional upheaval.But, when, years later, Jon sets events in motion which send Rose across the Atlantic again and into the most extraordinary event of her life, can she ever be thought of as ordinary again?
Ordnung halten für Dummies (Für Dummies)
by Eileen RothDamit Tohuwabohu ein Fremdwort bleibt Haben Sie es satt, ewig Ihren Schlüssel zu suchen und ihn später im Kühlschrank wiederzufinden? Ordnung halten: Dem einen ist es einfach gegeben, die anderen müssen es mühsam lernen. Eileen Roth zeigt Ihnen, wie Sie Ihr Zuhause ordentlich halten und Ihren Arbeitsplatz effizient gestalten. Außerdem erfahren Sie, wie Sie Ihre Daten auf Computer, Smartphone und Co. ordnen und Ihren Urlaub so planen, dass Sie richtig entspannen. Wenn Sie gut organisiert sind, haben Sie weniger Arbeit, weniger Stress, mehr Freizeit und mehr Entspannung. Mithilfe dieses Buches finden Sie immer, was Sie suchen Sie erfahren Welche Hilfsmittel Ihnen beim Ordnen helfen Was Sie aufheben sollten und was nicht Welche grundlegenden Techniken es für das Zeitmanagement gibt Wie Sie das Chaos mit System beseitigen
The Oregon Trail (Go West, Young Man #2)
by William W. Johnstone J.A. JohnstoneJOHNSTONE COUNTRY: TRUST IN THE LORD—SOMETIMES HE&’S ALL YOU GOT.From national bestselling authors William W. Johnstone and J.A. Johnstone, a pioneering journey into the raw beauty and untamed dangers of the unsettled West, where the legendary American spirit is fired in true grit and bold determination . . .THE OREGON TRAIL Wagon Master Clayton Scofield has led countless families across the dusty, wide-open territories of the West, helping the brave, sometimes reckless pioneers settle into new lives brimming with the promise of good lives. Accompanied by his nephew Clint Buchanan riding as scout and cook Spud Williams, Scofield&’s latest trail finds him guiding a train of thirty wagons from Independence, Missouri, to the distant dream of Oregon. It isn&’t long before the pioneers fall prey to the hazards of the countryside—both natural and man-made. The rough currents of the Kansas River tears a family apart. A fur trapper threatens Scofield in a foolhardy attempt to win the affections of an uninterested lady. Kill crazy Lakota Sioux warriors attack wagon train and slaughter without mercy. Scofield can&’t remember the trail ride ever being this treacherous and unforgiving—and he knows there&’s even worse things awaiting them along the far-reaching miles before they reach their destination . . .
The Oresteian Trilogy
by AeschylusAeschylus (525-c.456 bc) set his great trilogy in the immediate aftermath of the Fall of Troy, when King Agamemnon returns to Argos, a victor in war. Agamemnon depicts the hero's discovery that his family has been destroyed by his wife's infidelity and ends with his death at her callous hand. Clytemnestra's crime is repaid in The Choephori when her outraged son Orestes kills both her and her lover. The Eumenides then follows Orestes as he is hounded to Athens by the Furies' law of vengeance and depicts Athene replacing the bloody cycle of revenge with a system of civil justice. Written in the years after the Battle of Marathon, The Oresteian Trilogy affirmed the deliverance of democratic Athens not only from Persian conquest, but also from its own barbaric past.
Orestes and Other Plays
by EuripidesWritten during the long battles with Sparta that were to ultimately destroy ancient Athens, these six plays by Euripides brilliantly utilize traditional legends to illustrate the futility of war. The Children of Heracles holds a mirror up to contemporary Athens, while Andromache considers the position of women in Greek wartime society. In The Suppliant Women, the difference between just and unjust battle is explored, while Phoenician Women describes the brutal rivalry of the sons of King Oedipus, and the compelling Orestes depicts guilt caused by vengeful murder. Finally, Iphigenia in Aulis, Euripides' last play, contemplates religious sacrifice and the insanity of war. Together, the plays offer a moral and political statement that is at once unique to the ancient world, and prophetically relevant to our own.
Organic Housekeeping: In Which the Nontoxic Avenger Shows You How to Improve Your Health and That of Your Family While You Save Time, Money, and, Perhaps, Your Sanity
by Ellen SandbeckLonging for a kinder, gentler world? As the old saying goes, everything begins at home, and odds are, if you live in the all-American household, the air inside is more toxic than the air outside, even if you live in the most polluted of cities. You regularly handle the filthiest object in your home -- the kitchen sponge -- and put the same chemicals on your face that are used in brake fluid and antifreeze. The cleaning agents and personal care products commonly marketed to and used in American homes contain not only some very dangerous, toxic chemicals, but they also create an "overly clean," chemically bombed-out house that compromises immune systems. And with more than fifty million Americans suffering from allergies and other autoimmune diseases -- not to mention the developing and fragile immune systems of children and seniors -- large numbers of people are actually being made sicker and sicker by their homes. Learn to live a clean, healthy, more economical way with Ellen Sandbeck, the nontoxic avenger. In this must-have book for the twenty-first- century home, this passionate, witty advocate of all things organic will teach you how to maintain every part of the home -- from living room to septic tank, kitchen floor to bathroom sink -- using safe, simple cleansers and quick preventative measures as well as the most effective organic products on the market to get the job done. Learn time-saving, preventative housekeeping, such as taking thirty seconds to clean the shower while you shower. Take care of bathroom stains with baking soda and vinegar rather than commercial, toxic bathroom "bombs" peddled to you with such force by manufacturers. Need whiter whites? There is no bleaching power on earth stronger than the sun. Snow clean your fine rugs. Choose fruits and vegetables from the relatively pesticide residue-free list. Clean felt-tipped pen stains with vodka. Make furniture shine with olive oil and lemon. Your house will also smell as great as it looks.
The Organisation of Crime and Harm in the Construction Industry (Routledge Studies in Organised Crime)
by Jon Davies Hanna MalikDrawing on empirical work and secondary analysis from the UK and Finnish construction industries, this book contributes a deep-rooted analysis of construction industry harms that originate from corporate-industrialstate processes.The UK context arguably represents a classic ‘neoliberal’ system categorised by privatisation of services and minimal regulation, whereas Finland broadly provides a ‘social democratic’ alternative with its relatively strong national regulation and public sector oversight of industry. These concepts interlink strongly with the notion of state-corporate crime, since this perspective shifts attention away from individualistic explanations for crime and harm towards symbiosis between states and corporations. This book argues that existing explanations based on organised crime and individual ‘rogues’ are insufficient to account for the wider range and subtlety of harms that occur in construction, and therefore offers a unique perspective into organisational, industry, and state dynamics in this sector.An accessible and compelling read, this book will appeal to students and scholars of criminology, sociology, organized crime, and those interested in harms in the construction industry.
Organisms Amplify Diversity: An Autocatalytic Hypothesis
by David SeaborgThis book presents a hypothesis and evidence that organisms promote and ecosystems maximize biodiversity. All species have a net positive effect on their environment, other species, and diversity. The sun is 30% hotter than when life began, but the temperature has been kept moderate by life. Life created high oxygen, the ozone layer, and fertile soil, a diverse, living system. No species evolves in isolation, and most evolution is coevolution. The nature and number of links between species are as important as species number. Eukaryotes coevolve with complex ecosystems of microbes with which they exchange genes. Genomes and intraspecific interactions both act to promote evolution and diversification. Viruses increase diversity of their hosts and cause macroevolutionary transitions. Key Features Life alters the Earth in ways that increase biodiversity All species make their environment better for other species and promote diversity Life created the life-friendly atmosphere, temperature, and soil of today