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Wild: Plant-based Recipes to Nourish your Wild Essence
by Joel Gazdar Aiste GazdarReconnect with nature to feel happy and healthy.The Mayan Salad. The Raw Chocolate Tart. The Forgotten Ecstasy Smoothie. These delicious and creative offerings from London’s revered Wild Food Café have become classics for a new generation. Now their creators are ready to share them with the world – as well as the natural, seasonal philosophy that underpins them.Joel and Aiste Gazdar have grown the Wild Food Café to become an oasis of nourishing raw-centric plant-based food in the middle of the city: a beacon of community, wellness and innovation. At the very heart of what they do is playful learning inspired by time, elements, seasons and nature. How might the energies of dawn inspire a light savoury meal to wake up the senses? How can we use herbs in our daily routine to keep calm and balanced? How can we create rich and intricate root vegetable feasts to ground and support us in the darker, colder days?From hearty one-pot stews, raw breads and sea vegetable salads to super-food custards, probiotic tonics and iconic raw desserts, as well as transformative well-being practices such as wild water foraging and recapitulation meditation, this is a book for anyone who wants to nourish their mind, body and heart.
Wild London: Urban Escapes in and around the City
by Sam Hodges Sophie HodgesFrom the authors of London for Lovers, this is an inspiring and comprehensive guide to London’s wild side. From exploring secret gardens, parks, farmers markets and city farms, to discovering the best spots for urban bee-keeping, foraging, open-air swimming and mudlarking, Wild London is packed with ideas for how to make the most of London’s hidden natural wonder. Separated by season, and filled with stunning photographs, this is a must-have, practical and eye-opening guide to alternative London for city-dwellers and visitors alike.
Wild Rescuers: Escape to the Mesa (Wild Rescuers #2)
by Stacy PlaysThe next installment in the New York Times bestselling series! From YouTube gamer StacyPlays comes the exhilarating sequel to her Minecraft-inspired adventure novel about a girl raised by wolves. Stacy would do anything to protect the Taiga where she lives with the pack of intelligent wolves who raised her. But when humans start to encroach on their forest, their only choice is escape to a place no Arctic wolf has gone before: the desert. The Mesa, with its canyons, snakes, and coyotes, will be like nothing the pack has ever seen. Even in this unfamiliar territory, Stacy is determined to rescue animals in need. But as she and her wolves face new dangers and old secrets, Stacy can’t help but wonder—where does she truly belong? Fans of DanTDM: Trayasaurus and the Enchanted Crystal and PopularMMOs Presents: A Hole New World will love this illustrated, action-packed series!
Wilfred Bion, Thinking, and Emotional Experience with Moving Images: Being Embedded
by Kelli FueryWilfred Bion’s theories of dreaming, of the analytic situation, of reality and everyday life, and even of the contact between the body and the mind offer very different, and highly fruitful, perspectives on lived experience. Yet very little of his work has entered the field of visual culture, especially film and media studies. Kelli Fuery offers an engaging overview of Bion’s most significant contribution to psychoanalysis- his theory of thinking- and demonstrates its relevance for why we watch moving images.Bion’s theory of thinking is presented as an alternative model for the examination of how we experience moving images and how they work as tools which we use to help us ‘think’ emotional experience. ‘Being Embedded’ is a term used to identify and acknowledge the link between thinking and emotional experience within the lived reception of cinema. It is a concept that everyone can speak to as already knowing, already having felt it - being embedded is at the core of lived and thinking experience. This book offers a return to psychoanalytic theory within moving image studies, contributing to the recent works that have explored object relations psychoanalysis within visual culture (specifically the writings of Klein and Winnicott), but differs in its reference and examination of previously overlooked, but highly pivotal, thinkers such as Bion, Bollas and Ogden. A theorization of thinking as an affective structure within moving image experience provides a fresh avenue for psychoanalytic theory within visual culture.Wilfred Bion, Thinking, and Emotional Experience with Moving Images will appeal to psychoanalysts and psychoanalytic psychotherapists, as well as scholars and students of film and media studies, cultural studies and cultural sociology and anthropology, visual culture, media theory, philosophy, and psychosocial studies.
The Will to Power (Thrift Editions Ser.)
by Friedrich Nietzsche'This world is the will to power - and nothing besides!'One of the great minds of modernity, Friedrich Nietzsche smashed through the beliefs of his age. These writings, which did much to establish his reputation as a philosopher, offer some of his most powerful and troubling thoughts: on how the values of a new, aggressive elite will save a nihilistic, mediocre Europe, and, most famously, on the 'will to power' - ideas that were seized upon and twisted by later readers. Taken from Nietzsche's unpublished notebooks and assembled by his sister after his death, The Will to Power now appears with previous errors corrected.Translated by R. Kevin Hill and Michael A. Scarpitti with an Introduction and Notes by R. Kevin Hill
Winds of Change: Britain in the Early Sixties
by Peter HennessyFollowing Never Again and Having It So Good, the third part of Peter Hennessy's celebrated Post-War Trilogy'By far the best study of early Sixties Britain ... so much fun, yet still shrewd and important' The Times, Books of the Year Harold Macmillan famously said in 1960 that the wind of change was blowing over Africa and the remaining British Empire. But it was blowing over Britain too - its society; its relationship with Europe; its nuclear and defence policy. And where it was not blowing hard enough - the United Kingdom's economy - great efforts were made to sweep away the cobwebs of old industrial practices and poor labour relations. Life was lived in the knowledge that it could end in a single afternoon of thermonuclear exchange if the uneasy, armed peace of the Cold War tipped into a Third World War.In Winds of Change we see Macmillan gradually working out his 'grand design' - how to be part of both a tight transatlantic alliance and Europe, dealing with his fellow geostrategists Kennedy and de Gaulle. The centre of the book is 1963 - the year of the Profumo Crisis, the Great Train Robbery, the satire boom, de Gaulle's veto of Britain's first application to join the EEC, the fall of Macmillan and the unexpected succession to the premiership of Alec Douglas-Home. Then, in 1964, the battle of what Hennessy calls the tweedy aristocrat and the tweedy meritocrat - Harold Wilson, who would end 13 years of Conservative rule and usher in a new era.As in his acclaimed histories of British life in the two previous decades, Never Again and Having it so Good, Peter Hennessy explains the political, economic, cultural and social aspects of a nation with inimitable wit and empathy. No historian knows the by-ways as well the highways of the archives so well, and no one conveys the flavour of the period so engagingly. The early sixties live again in these pages.
Winning Not Fighting: Why you need to rethink success and how you achieve it with the Ancient Art of Wing Tsun
by John Vincent Sifu Julian HitchWinning Not Fighting draws on the philosophy of Wing Tsun, an ancient Chinese martial art, to offer a profound and practical guide to achieving success at work, life and business. By explaining what these teachings reveal about decision-making, professional relationships, personal targets and positivity, it challenges some of our deepest-held assumptions and forces us to unlearn many ideas that inform our current ideas on professional success.Why, for example, do we refer to business through a lens of conflict? Why does winning always require confrontation, competition and a loser? John Vincent and Julian Hitch challenge our ingrained assumptions about success and achievement to to guide us through a path of self-cultivation using the eight wisdoms of Wing Tsun.John Vincent, the co-founder of LEON, has applied these mantras to his healthy fast- food empire with enormous success. In Winning Not Fighting, he collaborates with Wing Tsun master, Sifu Julian Hitch to sculpt this timeless wisdom into a practical and accessible guide to achieving success for your business.
The Witch's Warning (Aberrations)
by Joseph DelaneyA gloriously spooky horror-fantasy story from Joseph Delaney, the internationally multi-million bestselling author of The Spook's ApprenticeCrafty halted, his heart lurching with fear, his mouth dry. There were bare footprints in the white snow, and each one was smeared with red, as if the owner of those clawed feet had stepped in a puddle of blood . . . Crafty and his friends have already faced dozens of horrifying aberrations during their time as Castle Gate Grubs - assistants to the mysterious guild of Gatemancers, who fight against the terrifying Shole. But the real battle is only just beginning. New and more dangerous aberrations are appearing all the time, and worse yet, it seems someone from within the Castle is helping them attack. And when an old enemy returns to give Crafty a disturbing warning, it seems time might be running out for all of them . . .
With Hope and Love (The Cliffehaven Series #17)
by Ellie DeanTHE SEVENTEENTH CLIFFEHAVEN NOVEL BY SUNDAY TIMES BESTSELLING AUTHOR ELLIE DEAN. ______________________________Cliffehaven, 1945The war in Europe is over, but for Peggy Reilly and the residents of Beach View Boarding House the effects of the conflict are still far-reaching.Cockney evacuee, Ivy, and her sweetheart, Andy, are saving to get married and fulfil their dream of returning to the East End. But when tragedy strikes, Ivy is faced with a life-changing dilemma that only she can resolve. Rita also faces an impossible choice when her sweetheart Peter proposes and asks her to live with him in Australia - just as her widowed father returns from the fighting in Europe.Meanwhile Peggy must say goodbye to several of her evacuee chicks whilst she awaits the return of her family from Somerset and the news that her husband, Jim, can finally come home.It's a dream she has held onto for six long years, but fate has one more twist in store. . .
Withdrawn Traces: Searching for the Truth about Richey Manic, Foreword by Rachel Edwards
by Sara Hawys Roberts Leon NoakesNew discoveries and a fresh perspective, with unprecedented access to Richey's personal archiveOn 1 February 1995, Richey Edwards, guitarist of the Manic Street Preachers, went missing at the age of 27. On the eve of a promotional trip to America, he vanished from his London hotel room, his car later discovered near the Severn Bridge, a notorious suicide spot.Over two decades later, Richey’s disappearance remains one of the most moving, mysterious and unresolved episodes in recent pop culture history. For those with a basic grasp of the facts, Richey's suicide seems obvious and undeniable. However, a closer investigation of his actions in the weeks and months before his disappearance just don’t add up, and until now few have dared to ask the important questions.Withdrawn Traces is the first book written with the co-operation of the Edwards family, testimony from Richey’s closest friends and unprecedented and exclusive access to Richey’s personal archive. In a compelling real-time narrative, the authors examine fresh evidence, uncover overlooked details, profile Richey's state of mind, and brings us closer than ever before to the truth.
Women and Work: Feminism, Labour, and Social Reproduction
by Susan FergusonWith #metoo dominating headlines and an unprecedented number of women running for office, the fight for women’s equality has perhaps never been higher on the political agenda. Around the world, women are fighting against unfair working conditions, restrictive abortion laws, and the frayed social safety net. The same holds true within the business world—but there’s a twist: even as some women argue that pushing for more female CEOs would help the struggle for equality, other activists argue that CEOs themselves are part of the problem, regardless of gender. In Feminist Thinking about Work, Susan Ferguson explores the history of feminist discourse, examining the ways in which feminists have conceptualized women’s work and placed labor, and its reproduction, at the heart of their program for emancipation. Engaging with feminist critiques of work, Ferguson argues that women’s emancipation depends upon a reorganization and radical reimagining of all labor, and advocates for an inclusive politics that reconceptualizes women’s work and work in general.
A Workbook for Arguments: A Complete Course in Critical Thinking
by David R. Morrow Anthony WestonDavid Morrow and Anthony Weston build on Weston's acclaimed A Rulebook for Arguments to offer a complete textbook for a course in critical thinking or informal logic. Features of the book include: Homework exercises adapted from a wide range of actual arguments from newspapers, philosophical texts, literature, movies, YouTube videos, and other sources.Practical advice to help students succeed when applying the Rulebook's rules.Suggestions for further practice that outline activities students can do by themselves or with classmates to improve their critical thinking skills.Detailed instructions for in-class activities and take-home assignments designed to engage students in critical thinking.An appendix on mapping arguments, a topic not included in the Rulebook, that introduces students to this vital skill in evaluating or constructing complex and multi-step arguments.Model responses to odd-numbered exercises, including commentaries on the strengths and weaknesses of selected model responses as well as further discussion of some of the substantive intellectual, philosophical, and ethical issues raised by the exercises. The third edition of Workbook contains the entire text of the recent fifth edition of the Rulebook, supplementing this core text with extensive further explanations and exercises.Updated and improved homework exercises ensure that the examples continue to resonate with today&’s students. Roughly one-third of the exercises have been replaced with updated or improved examples.A new chapter on engaging constructively in public debates—including five new sets of exercises—trains students to engage respectfully and constructively on controversial topics, an increasingly important skill in our hyper-partisan age. Three new critical thinking activities offer further opportunities to practice constructive dialogue.
The World According to Harry
by Harry RedknappTHE SUNDAY TIMES BESTSELLER'The beautiful game has taught me a lot, but I’ve had quite a life outside of football too. This book is full of my best stories – kickabouts with jumpers for goalposts with Bobby Moore, mine and Sandra’s disastrous honeymoon to Torquay in a dodgy car and my funniest ‘Mr Pastry’ moments – as well as my thoughts on the important things in life. I’m finally sharing what I’ve learned on and off the pitch: from growing up poor in Poplar to the heights of the Premiership and even lying in a coffin with a load of rats on national television. It’s everything I know about true team spirit, hard work, tough times, why family are so important and why everyone deserves respect no matter whether they’re royal or sleeping rough – and, of course, the real joy of a jam roly-poly.'
World War I (Great Battles for Boys)
by Joe Giorello Sibella GiorelloYoung readers experience an unforgettable journey into World War I. They learn about the major battles, leaders, tactics, and strategies that helped the Allies topple the Axis powers. They'll also learn about new inventions, such as airplanes and tanks, which proved crucial to “The Great War." <p><p> Among the battles covered: <p> • Battle of Tannenberg: outnumbered German soldiers plan a sneak attack that destroys Russian forces, capturing 150,000 prisoners of war. <p>• Battle of the Somme: One of military history’s worst follies, this battle ended with more than one million casualties—and yet achieved almost nothing for either side. <p>• Battle of Cantigny: A little-known battle that proved the late-arriving American forces reached the Western Front ready to win. <p><p> Other chapters cover WWI’s most fascinating figures, such as Lawrence of Arabia, Sergeant York, the Harlem Hellfighters, and world events, including the Russian Revolution of 1917.
The Wrong Girl (Bianca Dangereuse Hollywood Mysteries #1)
by Donis CaseyNext title in the Faye Longchamp Archaeological Mysteries. When tragedy strikes and everything she loves is threatened, Faye Longchamp, an expert in American archaeology, will resort to desperate measures. Because some losses cut to the bone…A murder mystery with an archaeological twist, Wrecked is:Florida-based mysteryPerfect for fans of James Lee Burke and Nevada BarrFor readers of archaeological mysteriesThe suspicious drowning death of Captain Edward Eubank breaks archaeologist Faye Longchamp's heart. It also confuses her, because he was found in scuba gear and she's never heard him even mention scuba diving. During their last conversation, he told her that he believed he'd found a storied shipwreck, but when Faye checks it out, she finds nothing there—not a plank, not a single gold coin, nothing. If there's no treasure, then why is her friend dead?But the situation quickly escalates beyond a murder mystery. Surrounded by a community struggling in the aftermath of a major hurricane that has changed the very landscape, Faye grapples not only with the loss of her friend, but with her fears for her daughter, who is being romanced by a man who may be very dangerous.As a professional with her own consulting firm, Faye had long ago given up her "anything goes" attitude when the law stood between her and an interesting dig. Now that recklessness is back. There's nothing she won't do to protect her daughter.In this riveting addition to an archaeological mystery and thriller series perfect for fans of Nevada Barr, Faye must save her most precious cargo—her daughter.
Yo soy único e irrepetible: El método infalible para cultivar el amor propio y dirigir desde el alma (Atria Espanol)
by Sheila MoratayaSheila Morataya, &“la coach del pueblo&”, presenta los cuatro pasos transformativos de su espectacular Método Único e Irrepetible para ayudarte a descubrir cómo acoger a tu verdadero yo y amarte como el ser único que eres.Con su voz clara y sincera, Sheila Morataya ofrece una guía inspiradora no solo para identificar tus fortalezas y habilidades, sino también para ayudarte a lograr una felicidad verdadera y duradera. Su método simple y efectivo te ayudará a transformar el miedo en autoestima; la inseguridad en confianza total; la envidia por admiración y relaciones interpersonales disfuncionales se volverán poderosas alianzas. En fin, despertará un nuevo conocimiento de tu potencial en todos los aspectos de la vida y te abrirá a vivir plenamente hoy y siempre. Yo soy único e irrepetible incluye sugerencias, ejercicios y meditaciones diarias para ayudarlo a aprender cómo desinstalar creencias aprendidas desde la niñez y conectarlo con su identidad única e irrepetible que te impulsará a alcanzar la felicidad real y permanente.
Your Tongue Is Still Yours: Reflections On Language
by Dur e Amna2019 WINNER OF THE BODLEY HEAD | FINANCIAL TIMES ESSAY PRIZE'Surkh gulaaban day mausam vich,Phulaan de rang kaalay.(In the season of red roses,These flowers are turning black.)'Your Tongue Is Still Yours is a poetic meditation on language, regional cultures and how identity exists in the many layers between the two. Punjabi. Urdu. English. Arabic. Balti. Shina. Khowar. Wakhi. Dur e Aziz Amna goes back to Pakistan, traversing its different regions before returning to New York, considering how language has shaped her past and how it might do the same for her children’s future.
My Mother, the Psychopath: Growing up in the shadow of a monster
by Olivia RayneWhat do you do when the person you’re meant to trust the most in the world is the one trying to destroy you? ‘When people met her they thought how lovely she was, this attractive woman with a beautiful laugh. But she was one person in public and another behind closed doors. Who would she be today? The loving mother? The trusted teacher? The monster destroying my life?’Olivia has been afraid ever since she can remember. Out of sight, she was subjected to cruelty and humiliation at the hands of the one person who should have loved and protected her at all times – her mother, Josephine.While appearing completely normal to the outside world, Josephine displayed all the signs of being a psychopath – unbeknown to her daughter until adulthood – and Olivia grew up feeling scared, worthless and exploited. Even when she found the courage to cut ties, her mother found new ways to manipulate and deceive, attempting to destroy her life with a vicious campaign of abuse.Now Olivia has come to terms with her past and gives a fascinating, harrowing and deeply unsettling insight into what it’s like growing up with a psychopathic parent.
The Book of Taliesin: Poems of Warfare and Praise in an Enchanted Britain
by Rowan Williams Gwyneth LewisThe great work of Welsh literature, translated in full for the first time in over 100 years by two of its country's foremost poetsTennyson portrayed him, and wrote at least one poem under his name. Robert Graves was fascinated by what he saw as his work's connection to a lost world of deeply buried folkloric memory. He is a shapeshifter; a seer; a chronicler of battles fought, by sword and with magic, between the ancient kingdoms of the British Isles; a bridge between old Welsh mythologies and the new Christian theology; a 6th-century Brythonic bard; and a legendary collective project spanning the centuries up to The Book of Taliesin's compilation in 14th-century North Wales. He is, above all, no single 'he'.The figure of Taliesin is a mystery. But of the variety and quality of the poems written under his sign, of their power as exemplars of the force of ecstatic poetic imagination, and of the fascinating window they offer us onto a strange and visionary world, there can be no question. In the first volume to gather all of the poems from The Book of Taliesin since 1915, Gwyneth Lewis and Rowan Williams's accessible translation makes these outrageous, arrogant, stumbling and joyful poems available to a new generation of readers.
Taking Up Space: The Black Girl’s Manifesto for Change
by Chelsea Kwakye Ore Ogunbiyi'Brilliant' CANDICE CARTY-WILLIAMS, author of QUEENIE'Essential' BERNARDINE EVARISTO, author of GIRL, WOMAN, OTHER'Hugely important' PAULA AKPAN____________________________As a minority in a predominantly white institution, taking up space is an act of resistance. Recent Cambridge grads Chelsea and Ore experienced this first-hand, and wrote Taking Up Space as a guide and a manifesto for change.FOR BLACK GIRLS:Understand that your journey is unique. Use this book as a guide. Our wish for you is that you read this and feel empowered, comforted and validated in every emotion you experience, or decision that you make.FOR EVERYONE ELSE:We can only hope that reading this helps you to be a better friend, parent, sibling or teacher to black girls living through what we did. It's time we stepped away from seeing this as a problem that black people are charged with solving on their own.It's a collective effort.And everyone has a role to play.Featuring honest conversations with students past and present, Taking Up Space goes beyond the buzzwords of diversity and inclusion and explores what those words truly mean for young black girls today.____________________________#Merky Books was set up by publishers Penguin Random House and Stormzy in June 2018 to find and publish the best writers of a new generation and to publish the stories that are not being heard. #Merky Books aims to open up the world of publishing, and this year has launched a New Writer's Prize and will soon be launching a #Merky Books traineeship. 'I know too many talented writers that don't always have an outlet or a means to get their work seen, and hopefully #Merky Books can now be a reference point for them to say "I can be an author", and for that to be a realistic and achievable goal... Reading and writing as a kid were integral to where I am today and I, from the bottom of my heart, cannot wait to hear your stories and get them out into the big wide world.'STORMZY
Christmas at Highclere: Recipes and traditions from the real Downton Abbey
by The Countess CarnarvonHighclere Castle, known as 'the real Downton Abbey' bustles with activity at the best of times, but it is never more alive than at Christmas.Christmas at Highclere is a look behind the scenes at the routines and rituals that make the castle the most magical place to be throughout the festive season. Lady Carnarvon will guide you through Advent, Christmas preparations and Christmas Eve all the way through to the day itself, and beyond. Learn how the castle and grounds are transformed by decorations, including the raising of a twenty-foot tree in the saloon, the gathering of holly and mistletoe from the grounds. All the intricacies of the perfect traditional Christmas are here: from crackers and carol singers. The festive feeling is carried through to Highclere's Boxing Day traditions, the restorative middle days and the New Year's Eve celebrations. This book also tells the story of historic Christmases at Highclere - of distinguished guests warming themselves by the fire after a long journeys home through the snow, unexpected knocks on the door, and, always, the joy of bringing family - and staff - together after a busy year.As well as telling the stories of Highclere Christmases past and present, Lady Carnarvon provides recipes, tips and inspiration from her kitchen so that readers can bring a quintessentially British festive spirit to their own home. Lady Carnarvon divulges the secret to perfectly flakey mince pies, the proper way to wrap presents so that you and your guests are guaranteed a Christmas to remember. Lavish, celebratory and utterly enchanting, Christmas at Highclere is celebration of one of the UK's most beloved historic houses and is the perfect gift for any Downton Abbey fan.
How to Win at Yoga: Nail the hardest poses and find your selfie
by Marcus Veda Hannah WhittinghamGet in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram.Whether enlightenment is achievable through a one-armed handstand or not, crowded yoga studios are not the ideal places to start nailing risky moves, so this handy guide is here to demystify the big poses in full technicolour. Most importantly, you will learn how to take impressive pictures of your journey to enlightenment, so you can win at yoga, publicly.From sunset splits to backbends in Bali, packed with drills for strength and flexibility and tips for costume and hair, How to Win at Yoga makes those apparently impossible yoga poses possible, and look great on the 'gram.
A Year At The Circus: Inside Trump's White House
by Jon SopelWelcome to the White House.At the heart of Washington, there is a circus. It's raucous, noisy and full of clowns. Reporting on it is a daily cacophony. Four major stories can blow up and blow out before breakfast, and political weather systems are moving at warp speed. The one thing absent from the weather forecast is the tranquil eye of the storm. That we never see. In A Year at the Circus: Inside Trump's White House, BBC North America Editor, Jon Sopel, takes you inside Trump’s West Wing and explores the impact this presidency has had on the most iconic of American institutions. Each chapter starts inside a famous Washington room, uncovering its history and its new resonance in the Trump era. You are invited to step inside the Oval Office where Trump called for loyalty from FBI Director James Comey, and experience life as a reporter in the Briefing Room, where the tense relationship between the media and the President is played out. Guiding you through these rooms, Jon reveals the inner workings of the Trump White House and details the key moments and conversations that have unfolded within its walls.From Kim Jong-un and Kavanaugh to Merkel and the Mueller Inquiry - this is your insider guide to the Washington Circus. Roll up, roll up ...
The Three Musketeers (Puffin Classics)
by Alexandre DumasOne of the best-loved adventures of all time.When young D'Artagnan comes to Paris to seek his fortune, he is challenged to a duel with not one, but three of the king's Musketeers. But Athos, Porthos and Aramis become his trusted friends as he tries to prove himself worthy of becoming a fourth Musketeer.
Rapthology: Lessons in Life and Lyrics
by Jermaine Scott 32'Groundbreaking... Part memoir, part guide, this is a must-have.' Independent'A worthwhile tutorial.' Evening Standard"Poetry and rap come from the same family. They're brothers. Just because you're good at one doesn't necessarily mean you'll be good at the other, but if you master both you'll be unparalleled."Rapthology is a masterclass in lyric writing. A spotlight into the craft and skill of what it takes to be an incredible artist by pioneering musician and artist, Wretch 32. Taking us through the songs which have shaped his career over the last two decades step by step, explaining what each song means to him, his own creative process, from the first flashes of inspiration to final edits and improvisation, right through to how popular and powerful his lyrics are.Part autobiography, part guide to creativity and part cultural history Rapthology is a blueprint to the music that matters.