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A Perfect Start: Or coping with the first months of parenthood

For many parents the first few months after a baby's birth can be a time of shock and adjustment as well as personal joy. Fatigue, confusion and feelings of incompetence are as common as the delight and pride which are part of having a baby.In this friendly, accessible guide, Christine and Peter Hill take over from where other pregnancy books stop and before baby books begin. They provide a vast amount of practical and down-to-earth guidance on: - What to expect in hospital and afterwards at home- How to cope with persistent crying- Dealing with feelings of depression and isolation- Looking after yourself as well as your baby- How to maintain fulfilling relationships with parents and friends- When and when not to return to work. Drawing on the experiences of over 5,000 mothers - and fathers - with new babies, and now fully updated, this authoritative guide is both reassuring and fun to read.

The Perfect Stranger: A Novel

From the author of the New York Times bestseller All the Missing Girls—the gripping story of a journalist who sets out to find her missing friend, a friend who may never have existed at all. &“Think: Luckiest Girl Alive, The Girl on the Train, Gone Girl&” (TheSkimm).When Leah Stevens&’ career implodes, a chance meeting with her old friend Emmy Grey offers her the perfect opportunity to start over. Emmy, just out of a bad relationship, convinces Leah to come live with her in rural Pennsylvania, where there are teaching positions available and no one knows Leah&’s past. Or Emmy&’s. When the town sees a spate of vicious crimes and Emmy Grey disappears, Leah begins to realize how very little she knows about her friend and roommate. Unable to find friends, family, a paper trail or a digital footprint, the police question whether Emmy Grey existed at all. And mark Leah as a prime suspect. Fighting the doubts of the police and her own sanity, Leah must uncover the truth about Emmy Grey—and along the way, confront her old demons, find out who she can really trust, and clear her own name. Megan Miranda delivers a deep, dark and twisty novel just as thrilling as her New York Times bestseller All the Missing Girls.

Perfect Summer (Sweet Valley High Ser. #No. 1)

Geared up for adventure. . . It's summer in Sweet Valley, and the Wakefield twins and their friends are taking a bike trip up the beautiful California coast. What could be more exciting than four weeks of glorious sunshine, sandy beaches, and endless fun at every stop? But the dream of a perfect vacation soon fades. Elizabeth Wakefield is about to break up with her boyfriend, Todd, over another girl. Her twin, Jessica, chases after sexy Robbie October, who ignores her. Bruce Patman is mean to his cousin Roger, Lila Fowler holds a grudge against Ms. Dalton, and Ms. Dalton is barely speaking to Mr. Collins. Can this feuding group unite when an unexpected disaster threatens their lives? Join the Sweet Valley gang as they find love and adventure on the road in Perfect Summer.

Perfect Too: 92 More Essential Recipes for Every Cook's Repertoire

Having rigorously tried and tested recipes from all the greats - Elizabeth David and Delia Smith to Nigel Slater and Simon Hopkinson - Felicity Cloake has pulled together the best points from each to create the perfect version of 92 more classic dishes, from perfect crème brulee to the perfect fried chicken.Never again will you have to rifle through countless different books to find your perfect pulled pork recipe, Thai curry paste method or failsafe chocolate fondants - it's all here in this book, based on Felicity's popular Guardian columns, along with dozens of practical, time-saving invaluable prepping and cooking tips that no discerning cook should live without. Following on from the much-loved Perfect, Perfect Too has a place on every kitchen shelf.

The Perfect Weapon: War, Sabotage, and Fear in the Cyber Age

NOW AN HBO® DOCUMENTARY FROM AWARD-WINNING DIRECTOR JOHN MAGGIO • &“An important—and deeply sobering—new book about cyberwarfare&” (Nicholas Kristof, New York Times), now updated with a new chapter.The Perfect Weapon is the startling inside story of how the rise of cyberweapons transformed geopolitics like nothing since the invention of the atomic bomb. Cheap to acquire, easy to deny, and usable for a variety of malicious purposes, cyber is now the weapon of choice for democracies, dictators, and terrorists. Two presidents—Bush and Obama—drew first blood with Operation Olympic Games, which used malicious code to blow up Iran&’s nuclear centrifuges, and yet America proved remarkably unprepared when its own weapons were stolen from its arsenal and, during President Trump&’s first year, turned back on the United States and its allies. And if Obama would begin his presidency by helping to launch the new era of cyberwar, he would end it struggling unsuccessfully to defend the 2016 U.S. election from interference by Russia, with Vladimir Putin drawing on the same playbook he used to destabilize Ukraine. Moving from the White House Situation Room to the dens of Chinese government hackers to the boardrooms of Silicon Valley, New York Times national security correspondent David Sanger reveals a world coming face-to-face with the perils of technological revolution, where everyone is a target.&“Timely and bracing . . . With the deep knowledge and bright clarity that have long characterized his work, Sanger recounts the cunning and dangerous development of cyberspace into the global battlefield of the twenty-first century.&”—Washington Post

Perfect Wedding Planning

Perfect Wedding Planning is an indispensable guide to every aspect of arranging and coordinating the wedding you've always wished for. Covering everything from booking the caterers to choosing the wedding favours, it walks you through exactly what you need to do and gives great advice about how to realise your dream without breaking the bank. With checklists to make sure you have everything covered, specialist tips from florists and photographers, and a unique chapter on getting married abroad, Perfect Wedding Planning has all you need to make your special day memorable and magical.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

Perfect Wedding Speeches and Toasts

Perfect Wedding Speeches and Toasts is an invaluable guide to preparing and delivering unforgettable speeches. Covering everything from advice on mastering your nerves to tips about how to make a real impact, it walks you through every aspect of preparing for the big day and speaking in public. Whether you're the father of the bride, the bride herself, the groom or the best man, Perfect Wedding Speeches and Toasts will help make sure your speech goes off without a hitch.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

Perfect Weight Loss

Perfect Weight Loss is essential reading for anyone who wants to shed a few pounds. Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets, it demystifies the process of losing weight and offers sensible and intelligent advice on everything from preparing nutritious food to exercising effectively. Whether you're keen to slim down so you can fit into that favourite pair of jeans or just want to eat more healthily, Perfect Weight Loss has all you need to know.The Perfect series is a range of practical guides that give clear and straightforward advice on eveything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

The Perfect Wife: The Life and Choices of Laura Bush

Laura Bush is arguably the most popular figure in the Bush White House. Even the President's detractors would not hesitate to describe the First Lady as utterly sincere and devoted to family and country, whether she is advocating on behalf of education and libraries or comforting the nation in times of crisis. Ann Gerhart of The Washington Post has covered Mrs. Bush since 2001, and no other reporter has interviewed the First Lady more often. Through this unparalleled access Gerhart has been able to uncover the woman behind the carefully maintained image. Far more than an uncomplicated maternal figure and dedicated wife, Laura Bush emerges as a complex and fascinating woman in her own right, who has composed a life of accomplishment for herself alongside her husband's tremendous ambitions. The Perfect Wife tells the complete story from Mrs. Bush's upbringing to her whirlwind three-month courtship by George W. Bush and her role as a mother, wife, and public figure. An only child raised in a segregated and fiercely traditional West Texas town, she is less conservative than her husband and appealingly down-to-earth despite the extraordinary privileges of her position. Two tragedies have defined her: a car accident when she was seventeen and September 11, when she suddenly had to transform her job and take herself far more seriously. Ann Gerhart examines the First Lady's influences and motivations, reveals the depths to which her husband relies upon her, and assesses her achievements. Compelling and insightful, this is the first comprehensive account of a woman who has won the admiration of the nation and of the compromises and challenges that come with taking on the most examined volunteer job in the world.

Perfect Written English

Perfect Written English is an indispensable guide to mastering grammar and improving your writing style. Written by Chris West, a professional author and writing consultant, it tells you everything you need to know about writing fluently and convincingly, from the correct way to use commas to the most persuasive structure for an argument. With helpful tips on avoiding common mistakes and practical sections on writing everything from personal webpages to corporate sales reports, Perfect Written English has all you need to make sure you get your message across elegantly and effectively.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

Perfectly Imperfect Puppy: The ultimate life-changing programme for training a well-behaved, happy dog

THE NEW BOOK FROM GRAEME HALL, THE SUNDAY TIMES BESTSELLING DOGFATHER I've been training puppies for years and I am yet to come across one who behaved perfectly at all times. With this book I really wanted to be realistic about the expectations we should have when training a puppy and demystify the process with clear, simple advice, based on science and experience. In this stress-free guide you will learn how to: · Choose the right puppy for your lifestyle, including the benefits of a rescue dog · Introduce them to the family, other pets and children · Tackle separation anxiety · Train your puppy, while building understanding and trust · Socialise them, so they grow into a happy, well-adjusted dog · Prevent behavioural problems later in life I love working with puppies because there is so much potential to make a lasting difference to a dog's life and to their owner's. If you can get it right (or right-ish), you are paving the way for a lifetime of reliably good behaviour. Happy training! Graeme Hall

Performance Appraisal Phrase Book: The Best Words, Phrases, and Techniques for Performace Reviews

Learn how to implement constructive reviews without stressing out with this helpful guide. Do you dread writing employee performance evaluations? Do you struggle for hours to find just the right words of praise, avoid repetition, and tread the fine line between “constructive” and “criticism”?Performance Appraisal Phrase Book makes it easy for you. Featuring concise sections on how to write the evaluation, handle tricky legal issues, and verbally discuss the evaluation, this invaluable book also includes a directory of thousands of words and phrases appropriate for any type of written evaluation.You’ll be able to find just the right way to assess:Accuracy and attention to detailQuality of workWork habitsTeamwork and interpersonal skillsTimeliness of workWork attitudeWith Performance Appraisal Phrase Book at your desk, you’ll get through reviews in a snap—and have plenty of time left to accomplish all your other managerial duties.

A Performance History of The Fair Penitent (Elements in Eighteenth-Century Connections)

Theatre is the most ephemeral of art forms. It is a truism that the ephemeral performance text is divorced from the static published play text. This Element is of the eighteenth-century performance history of The Fair Penitent demonstrates the interrelation of print and performance and models how readers can recover elements of performance through close attention to text. Traces of performance adhere to the mediascape in playbills and puffs, reviews and accounts. The printed text also preserves traces of performance in notation and illustration. By analysing traces found in performance trends, casting decisions, publication histories and repertory intertexts, this Element recovers how The Fair Penitent was interpreted at different points in the century and explains how a play that bombed in its first season could become a repertory staple.

Performative Language Learning with Refugees and Migrants: Embodied Research and Practice in the Sorgente Project (Routledge Research in Language Education)

This book investigates the use of performative language pedagogy in working with refugees and migrants, exploring performative language teaching as the application of drama, music, dance and storytelling to second language acquisition.Documenting a community-based project – funded by the Irish Research Council and conducted with three groups of refugees and migrants in Ireland and Italy – the book explores the methodological, pedagogical and ethical elements of performative language learning in the context of migration. Written by a team of arts-based researchers and practitioners, chapters discuss findings from the project that relate to factors such as embodied research methods, a motivation to belong and the ethical imagination, while exhibiting how performative language pedagogy can be effective in supporting children and adults in a range of challenging contexts.Offering a poetic and pictorial representation of the Sorgente Project, this book will be of interest to postgraduate students, researchers and academics in the fields of English language arts and literacy education, drama in education, the sociology of education and second language acquisition more broadly. Those working in refugee and migrant studies, and teacher education studies will also find the volume of use.

Performed Culture in Action to Teach Chinese as a Foreign Language: Integrating PCA into Curriculum, Pedagogy, and Assessment (Routledge Research in Language Education)

This volume explores best practices in implementing the Performed Culture Approach (PCA) in teaching Chinese as a foreign language (CFL).Offering a range of chapters that demonstrate how PCA has been successfully applied to curriculum, instructional design, and assessment in CFL programs and classrooms at various levels, this text shows how PCA’s culture-focused paradigm differs fundamentally from the general communicative language teaching (CLT) framework and highlights how it can inspire innovative methods to better support learners’ ability to navigate target culture and overcome communication barriers. Additional applications of PCA in the development of learner identity, intercultural competence, autonomy, and motivation are also considered.Bridging theoretical innovations and the practice of curriculum design and implementation, this work will be of value to researchers, teacher trainers, and graduate students interested in Chinese teaching and learning, especially those with an interest in incorporating performance into foreign language curriculums with the goal of integrating language and culture.

The Performer: Art, Life, Politics

An acclaimed sociologist&’s exploration of the connections among performances in life, art, and politics In The Performer, Richard Sennett explores the relations between performing in art (particularly music), politics, and everyday experience. It focuses on the bodily and physical dimensions of performing, rather than on words. Sennett is particularly attuned to the ways in which the rituals of ordinary life are performances. The book draws on history and sociology, and more personally on the author&’s early career as a professional cellist, as well as on his later work as a city planner and social thinker. It traces the evolution of performing spaces in the city; the emergence of actors, musicians, and dancers as independent artists; the inequality between performer and spectator; the uneasy relations between artistic creation and social and religious ritual; the uses and abuses of acting by politicians. The Janus-faced art of performing is both destructive and civilizing.

Pericles

Pericles, Prince of Tyre, must solve a riddle in order to marry the daughter of the King of Antioch, or be put to death. But when the answer reveals a horrific secret, the young man faces his greatest dilemma. Danger and adventure follow as Pericles flees the city to find his fortune elsewhere, in a romantic drama of families lost and reunited, evil punished and virtue rewarded.

Peril in Piney Woods (Lookout Mountain Mysteries #5)

Her small-town life is idyllic…Until danger follows her there. An act of heroism throws dog groomer Meg Lewis into the spotlight. And endangers everyone she&’s grown to love in Piney Woods, especially animal rescuer Avery &“Griff&” Griffin. When her past catches up with her, Meg must use her fighting skills to protect Griff from hired killers pursuing her. As they run for their lives, Meg must trust Griff with the truth and finally accept his help.From Harlequin Intrigue: Seek thrills. Solve crimes. Justice served.Discover more action-packed stories in the Lookout Mountain Mysteries series. All books are stand-alone with uplifting endings but were published in the following order: Book 1: Disappearance in Dread HollowBook 2: Murder at Sunset RockBook 3: A Place to HideBook 4: Whispering Winds WidowsBook 5: Peril in Piney Woods

A Perilous Conception: The Detective Baumgartner Mysteries, Book 1 (Detective Baumgartner Mysteries #1)

Lauren Rose moved to Phoenix to begin a new life as she starts a prestigious emergency medicine residency, but she could end up doing life in the Arizona State penitentiary instead.Lauren has always lived in the shadow of her more glamorous sister Liz, the wife of baseball superstar Jake Wakefield. But when Liz is found viciously murdered in her Scottsdale home, the spotlight turns to Lauren as prime suspect in the high-profile investigation.Having lost both parents at an early age, Liz's death leaves Lauren all alone in a new city. Jake's support proves invaluable as she navigates the nightmare her life has become. As Lauren spends time with Jake, they develop a closeness that she finds both comforting and confusing. It's an intimacy forged by their shared grief, their mutual love of baseball, and by the thrill of him pitching a perfect game for the Diamondbacks.Meanwhile, the Scottsdale police repeatedly question Lauren. She objects to a lie detector test as bad science. An arrest warrant is issued. The ensuing trial leads the evening news every night as a rabid public just can't get enough of the sordid proceedings, quickly dubbed "The Trial of the Millennium." Will the outcome be influenced by this media circus?

The Perilous Sea (The Elemental Trilogy #2)

Iolanthe and Titus continue their mission to defeat the Bane in this striking sequel to The Burning Sky—perfect for fans of Cinda Williams Chima and Kristin Cashore—which Publishers Weekly called "a wonderfully satisfying magical saga" in a starred review and Kirkus Reviews said "bids fair to be the next big epic fantasy success."After spending the summer away from each other, Titus and Iolanthe (still disguised as Archer Fairfax) are eager to return to Eton College to resume their training to fight the Bane. Although no longer bound to Titus by blood oath, Iolanthe is more committed than ever to fulfilling her destiny—especially with the agents of Atlantis quickly closing in.Soon after arriving at school, though, Titus makes a shocking discovery, one that throws into question everything he believed about their mission. Faced with this revelation, Iolanthe struggles to come to terms with her new role, while Titus must choose between following his mother's prophecies—or forging a divergent path to an unknowable future.

The Perimenopause Solution: Take control of your hormones before they take control of you

You are not going mad - it's your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.

The Periodic Table of CRICKET

Welcome to The Periodic Table of Cricket. Here you'll find the essential elements - batsmen and bowlers past and present - that have left a lasting legacy on this great sport.As with chemical elements, these international personalities have been arranged based on their characteristics in and out of play. Instead of metals and non-metals, here we have patient and determined defensive players, from Jack Hobbs to Hanif Mohammad and Alastair Cook transitioning to fast-paced and attacking players including Shane Warne, Fred Trueman and 'white lightning' Allan Donald with a whole host of others in between.See how the best international players stack up against each other in this original guide to cricket.

The Periodic Table of Football

The Periodic Table of HEAVY ROCK

'Jimi Hendrix was not so much an element in a Periodic Table of Heavy Rock as an entire elemental spectrum in a parallel universe.'Welcome to The Periodic Table of Heavy Rock! Instead of hydrogen to helium, here you'll find Smashing Pumpkins to Spinal Tap - 118 artists that have defined this music genre arranged following the logical ordering of The Periodic Table of Elements. Many of these elements are as unstable and reactive as their chemical counterparts. Shared style influences and band members are all mapped out here, along with the vast spectrum of sound this genre. Grunge rock through to hardcore, blues rock, psychedelic rock, progressive rock, arena rock, glam rock and glam metal, punk rock, blues metal, 80s new wave, comedy metal, thrash, death, intelligent AND nu-metal are all represented here. Includes: Rolling Stones, Led Zeppelin, The Who, Jimi Hendrix, AC/DC, Queen, Iron Maiden, Alice Cooper, Yes, Slipknot, Nirvana, ZZ Top, Sex Pistols, Meat Loaf, Queens of the Stone Age, the Doors, Pixies, Frank Zappa, Slade, Marilyn Manson, The Beatles and Spinal Tap and many, many more...

The Periodic Table of HIP HOP

Welcome to The Periodic Table of Hip Hop. Instead of hydrogen to helium, here you'll find James Brown to Kanye West - 94 artists that have defined Hip Hop arranged following the logic of The Periodic Table of Elements. MCs, DJs, rappers and producers are the elements here, and this expert guide orders them to reveal their contrasts and connections, along with key movements and moments in the history of this music genre. Includes: James Brown, P-Funk, Kool Herc, Melle Mel, Sugarhill Records, Fab Five Freddy, Whodini, Run DMC, Rick Rubin, LL Cool J, Kanye West and Jay Z and many, many more...