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Reflexology: Hands-on Treatment For Vitality And Well-being
by Barbara Kunz Kevin KunzReflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers of self-healing. Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments. As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art. Author Bio: Kevin and Barbara Kunz are internationally recognized authorities in the field of reflexology. They have researched, taught, practiced and documented reflexology for more than 30 years. Barbara and Kevin Kunz have written 17 reflexology books available in 57 foreign editions and 19 languages.
Refractive Africa
by Will AlexanderFinalist for the Pulitzer Prize Winner of the California Book Award in Poetry Three kinetically distilled long poems by the singular American poet who “transfigures ‘thought’ into a weave of lexical magic” (Philip Lamantia) “The poet is endemic with life itself,” Will Alexander once said, and in this searing pas de trois, Refractive Africa: Ballet of the Forgotten, he has exemplified this vital candescence with a transpersonal amplification worthy of the Cambrian explosion. “This being the ballet of the forgotten,” he writes as diasporic witness, “of refracted boundary points as venom.” The volume’s opening poem pays homage to the innovative Nigerian-Yoruban author Amos Tutuola; it ends with an encomium to the modernist Malagasy poet Jean-Joseph Rabearivelo—two writers whose luminous art suffered “colonial wrath through refraction.” A tribute to the Congo forms the bridge and brisé vole of the book: the Congo as “charged aural colony” and “primal interconnection,” a “subliminal psychic force” with a colonial and postcolonial history dominated by the Occident. Will Alexander’s improvisatory cosmicity pushes poetic language to the point of most resistance—incantatory and swirling with magical laterality and recovery.
A Refutation of Positivism in Philosophy of Mind: Thinking, Reality, and Language
by Pieter A.M. SeurenThis book argues that positivism, though now the dominant paradigm for both the natural and the human sciences, is intrinsically unfit for the latter. In particular, it is unfit for linguistics and cognitive science, where it is ultimately self-destructive, since it fails to account for causality, while the mind, the primary object of research of the human sciences, cannot be understood unless considered to be an autonomous causal force. Author Pieter Albertus Maria Seuren, who died shortly after this manuscript was finished and after a remarkable career, reviews the history of this issue since the seventeenth century. He focuses on Descartes, Leibniz, British Empiricism and Kant, arguing that neither cognition nor language can be adequately accounted for unless the mind is given its full due. This implies that a distinction must be made—following Alexius Meinong, but against Russell and Quine—between actual and virtual reality. The latter is a product of the causally active mind and a necessary ingredient for the setting up of mental models, without which neither cognition nor language can function. Mental models are coherent sets of propositions, and can be wholly or partially true or false. Positivism rules out mental models, blocking any serious semantics and thereby reducing both language and cognition to caricatures of themselves. Seuren presents a causal theory of meaning, linking up language with cognition and solving the old question of what meaning actually amounts to.Key Features: Provides a fundamental reassessment of the methodology of the humanities Makes a distinctive contribution to the conceptual foundations of linguistics and philosophy of mind Explores the philosophical and historical origins of central developments in the human sciences in the past 100 years Offers a new approach to ontology and epistemology in the scientific study of the creative human mind and its products.
Reg Harris: The rise and fall of Britain's greatest cyclist
by Robert DineenReg Harris, whose statue overlooks the Manchester Velodrome, is the legend who all track cyclists want to emulate. He was a poor, working-class boy born in the Depression who escaped the Lancashire mills to utterly dominate his sport. He triumphed as world champion an incrediblefive times between 1947 and 1954 and performed medal-winning heroics at the London Olympics.At his peak he was the most adored sportsman in the country attracting huge crowds, sponsorship, and the company of the rich and famous. But, fiercely driven and ruthlessly single-minded, Harris had a dark side. His was a sensational life fuelled by an insatiable need for money, celebrity, fast cars and beautiful women that constantly threatened to destroy him. Following an exhaustive investigation, Robert Dineen has uncovered an epic sporting rise and fall – a story more astounding than anyone had known.
Regenerating Essential Goods and Services in Urban Landscapes: Sustainability Through Ecological Design
by Douglas KentHow do we provide for and nurture millions of people without destroying the planet in the process? Author Doug Kent, an environmental specialist, believes a vital element in the solution is recognizing that urban landscapes are an essential partner in everyone’s wellbeing. He argues that urban landscapes can and must work harder.Urban landscapes can provide part of our energy needs, help cool our buildings and public spaces, help us make the most of our precious water. They can also help combat air pollution and reduce the likelihood of allergies and asthma. They can provide landscape materials and even contribute to our timber supply. Doug also advocates turning landscapes into a food source, and/or a perfumery, pharmacy, soap shop, or craft store.Doug has over 12 years of research in this book. He has spent years doing literature reviews, and many more years concocting, consuming, crafting, distilling, propagating, retting, sawing, sowing, and weaving its many recommendations. He has also travelled the length and width of California many times to interview the people and businesses already doing this incredible work.Regenerating Essential Goods and Services is not a manifesto. It is a user’s manual. You are the creative and energetic force that will ultimately drive sustainability and regeneration. Let’s go.
Regenerative Business Voices: Values-based Entrepreneurship for Sustainable Enterprises (Giving Voice to Values)
by Mark G. Edwards Anton Lindberg Melker Larsson Jonathan AngelThis is a book about the future of sustainability. Regenerative Business Voices: Values-based Entrepreneurship for Sustainable Enterprises tells the stories of four regenerative organizations and the people who have founded them and guided them towards sustaining futures.Regenerative sustainability recognizes the urgency of transforming organizations to reverse the unsustainable pathways we are currently on. Regenerative businesses do not simply do less harm, or produce zero emissions, or optimize the efficient use of natural resources; they also restore and enhance well-being in social and ecological systems. The stories presented here are analyzed using the business ethics approach called Giving Voice to Values (GVV). Through the application of GVV principles, we uncover the processes involved in how regenerative businesses develop and function, and gain insights into how business leaders voice their deep convictions, overcome silencing rationalizations, normalize their execution of personal choice, discover deep purpose in their work, and draw on their personal histories to create new ways of doing business. We present and analyze these cases to understand how and why expressing values can be so crucial in developing sustainable businesses, and to provide practical examples of how individuals can generate enthusiasm, counter objections, gain allies, and prepare for and practice conversations that help them move forward.The book offers managers and sustainability consultants a new way of understanding some of the central dynamics involved in business ethics and organizational change for sustainability. It will be immensely valuable to educators, business students, and practitioners interested in sustainability, environmental business ethics, and corporate social responsibility topics.
Regenerative Dialogues for Sustainable Futures: Integrating Science, Arts, Spirituality and Ancestral Knowledge for Planetary Wellbeing (Sustainable Development Goals Series)
by Fabio ScaranoThis book is about sustainability in its broadest sense. It argues that the ongoing science-policy dialogue on sustainable development (as framed by the United Nations’ Sustainable Development Goals) is insufficient to drive the planet to desired sustainable futures. This conversation, followed by transformative action, must be inclusive of other forms of interpretation of reality (arts, spirituality, and ancestral knowledge) and non-modern cosmovisions. This is more a book about dialogues than about the common dualism problem/solution, and such dialogues are approached as an essential trigger of regeneration. The book takes the reader from a historical perspective of the human-nature relationship through to a discussion on sustainable futures as utopias. The optimism conveyed by the book is justified by a plethora of global examples of such regenerative dialogues.
Regime
by Penny BirchAnnabelle is the perfect mistress, and determined to prove it, claiming she can make a submissive woman yearn to be not just her plaything. but her property. Penny is talked into taking up the challenge, to be put through Annabelle's regime of elaborate sadism and to try and resist the pain, the pleasure and the mind games. At the farm purchased by Annabelle and her boyfriend, Penny is systemically brought low, made into a servant, stripped of her volition and her liberty, treated as a wild animal, and at last made into Annabelle's pet. By the end she is close to breaking point, and needs only to make the final act of submission.
The Regiment: The Definitive Story of the SAS
by Michael AsherFrom the bestselling author of The Real Bravo Two Zero comes the definitive history of the world's most elite fighting force - the SAS'Breathtaking bravery, astonishing feats of endurance, raids and battles described with terrific immediacy and pace. Compelling and definitive . . . will surely not be bettered' Sunday TelegraphOn 4 May 1980, seven terrorists holding twenty-one people captive in the Iranian Embassy in London's Prince's Gate, executed their first hostage. They threatened to kill another hostage every thirty minutes until their demands were met. Minutes later, armed men in black overalls and balaclavas shimmied down the roof on ropes and burst in through windows and doors. In seconds all but one of the terrorists had been shot dead, the other captured.For most people, this was their first acquaintance with a unit that was soon to become the ideal of modern military excellence - the Special Air Service regiment. Few realized that the SAS had been in existence for almost forty years, playing a discreet, if not secret, role almost everywhere Britain had fought since World War II, and had been the prototype of all modern special forces units throughout the world.In The Regiment, Michael Asher - a former soldier in 23 SAS Regiment - examines the evolution of the special forces idea and investigates the real story behind the greatest military legend of the late twentieth century.'Detailed, scathingly honest. Asher has brought the critical eye of the knowledgeable insider to his in-depth study of SAS operations and personalities' HeraldPraise for Michael Asher: 'This is the most complete picture of the Sudanese campaigns that has yet been published . . . a vigorous and engrossing narrative' Philip Ziegler, Daily Telegraph'A staggering achievement. Asher has delivered a scintillating tale of a period of history that deserves to be remembered' Guardian
Reginald Perrin Omnibus: (Reginald Perrin) (Reginald Perrin #1)
by David NobbsReginald Iolanthe Perrin is surely one of the best loved comedy heroes of our time, in both literature and television. This omnibus brings together the first three Reginald Perrin novels containing a lifetime's outrageous and hilarious adventures.When we first meet Reggie, he is sick to death with selling exotic ices at Sunshine Desserts. Driven to desperation by the rat race and the unpunctuality of Britain's trains, Reggie's small eccentricites escalate to the extreme, until finally he leaves the unacceptable face of capitalism behind by driving off in a stolen motorised jelly. In his pursuit of the unconventional, he devotes himself to faking his own death, opening a shop devoted to selling completely useless goods, and setting up a commune strictly for the middle-class and middle-aged.Join Reggie, who didn't get where he is today without some help from some memorable supporting characters, in one man's quest to avoid an everyday existence.
Reginald's Christmas Revel (Little Clothbound Classics)
by SakiLittle Clothbound Classics: irresistible, mini editions of short stories, novellas and essays from the world's greatest writers, designed by the award-winning Coralie Bickford-Smith.With his signature flair and razor-sharp wit, Saki is an undisputed master of the short story. His tales are by turns hilarious, festive, supernatural and macabre, but all offer fabulous, bite-sized satires of a decadent upper-class Edwardian world. 'Saki, like a chivalrous highwayman, only robs the rich: behind all these stories is an exacting sense of justice . . . they dazzle and delight' Graham Greene
Regional Accountability and Executive Power in Europe (Routledge Research in Constitutional Law)
by Marcel Morabito Guillaume TusseauThis book discusses the major issues currently affecting the accountability of executive power in Europe. The work is divided into three parts. The first examines the territorial dimension including unitary, regional and federal. It discusses how territorial actors participate in strengthening or weakening the implementation of accountability of executive power in modern democratic States. The second part explores the links between national traditions and European accountability of executive power to establish a common European culture. The third and final part focuses on how to build a truly multidisciplinary approach to accountability of executive power and draws on legal, historical and political approaches. The volume will be an invaluable resource for researchers, academics and policy-makers in constitutional law and politics, public law, comparative law, legal history and government.
Regional Cooperation and Resilience in East Asia (Routledge Advances in Regional Economics, Science and Policy)
by Sebastian BobowskiThis book argues that a resilient region should act reactively and proactively in the face of shocks and disruptions and asserts that the institutionalization of regional cooperation may be the answer to development challenges in times of uncertainty and instability.It considers regional, transregional, and subregional cooperation initiatives for building regional resilience and critically examines a broad spectrum of issues, such as international security and trade, economic development, value chains in production, and social welfare. Adopting the concept of resilience allows for a holistic, dynamic, and systematic approach to the studies on the regional process of institutionalization, responsiveness, and adaptability to challenging circumstances. The economic and social indicators of the countries in the region are examined alongside an analysis of the regional institutional architecture.The reader is acquainted with the essence of resilience concerning each category of challenges and the mechanisms of its achievement and strengthening through regional integration. The interdisciplinary character of the book makes it suitable for usage not only by economists but also by lawyers. As such, the book will be helpful to scholars and students of international economics, international security, and policymakers.
Regional Economic Outlook, Europe, April 2024: Soft Landing in Crosswinds for a Lasting Recovery
by ImfA report from the International Monetary Fund.
Regional Economic Outlook: Sub-Saharan Africa, April 2024: A Tepid and Pricey Recovery
by [authors]A report from the International Monetary Fund.
Regional Economic Outlook, Western Hemisphere, October 2023: Securing Low Inflation And Nurturing Potential Growth (Regional Economic Outlook Ser.)
by International Monetary Fund. Western Hemisphere Dept.A report from the International Monetary Fund.
Regionalization of the World: Comparing Regional Integrations
by Pierre Beckouche Yann RichardOn the world map, macro-regions or global regions have gradually emerged, with varying degrees of success and following different trajectories. The authors of this book attempt to determine whether, within the context of globalization, these macro-regions have become an additional level in the spatial deployment of numerous actors, and whether they have come to stand between the national and global levels. This question has arisen because the increasing scales of trade, environmental problems, migration routes, energy distribution, the construction of major infrastructures etc. transcend national boundaries and are leading states to implement macro-regional cooperation. The authors ask whether these large regional groupings are becoming genuine territories and are the fruit of in-depth regional integration – economic, institutional, legal, normative, political, cultural and in terms of identity. If so, these global regions would therefore become referents that make sense and take root in social representations.
Regrets of the Dying: Stories and Wisdom That Remind Us How to Live
by Georgina Scull'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.
Regrets of the Dying: Stories and Wisdom That Remind Us How to Live
by Georgina Scull'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.
Regulierung, Governance und Medienethik in der digitalen Gesellschaft (Mediensymposium)
by Marlis Prinzing Josef Seethaler Mark Eisenegger Patrik EttingerUnsere stark von netzbasierten und global verflochtenen Machtstrukturen geprägten Gesellschaften offenbaren angesichts globaler Herausforderungen und Krisen (u.a. menschengemachter Klimawandel; Corona-Pandemie; Big Data und Überwachung) ungelöste Fragen zu Ethik und Regulierung der öffentlichen Kommunikation, zu deren Klärung die Kommunikations- und Medienwissenschaft einiges beitragen kann. Die Pandemie beispielsweise ist unter anderem eine kommunikative Herausforderung, an der sich die prägende Bedeutung eines ethischen Kompasses für die Orientierung und Qualität von Journalismus erweist. Für demokratische Gesellschaften bleibt der öffentliche Diskurs zwar konstitutiv, aber zugleich gewinnt die Fähigkeit, mit Dissonanz und Streit umzugehen, immer mehr an Bedeutung. Die Beiträge des Bands befassen sich mit Theoriebildung und Normsetzung, Regulierungs- und Governancestrukturen, Regulierungsinhalten und Regulierungsherausforderungen, sowie mit Überlegungen zu einer Neujustierung der Kommunikations- und Medienethik.
The Reign of the Kingfisher: A Novel
by T. J. Martinson"Hits a grand slam for its intended audience. It might even convince skeptics that superhero stories can make good literature." —Pittsburgh Post-Gazette"An extraordinary novel." —Emily St. John Mandel, bestselling author of Station Eleven30 years ago a superhero tried to save Chicago. Now the city is again under siege, in this gritty, suspenseful, and beautifully written novel from award-winning debut author T.J. MartinsonSomewhere in Chicago, a roomful of people have been taken hostage. The hostages will be killed one by one, the masked gunman says on-screen, unless the police will admit that they faked the death of the legendary superhero called the Kingfisher and helped him to give up his defense of the city thirty years ago.Retired reporter Marcus Waters made his name as a journalist covering the enigmatic superhero’s five years of cleaning up Chicago’s streets. Then the Kingfisher died, Chicago resumed its violent turmoil, and Marcus slid back into obscurity. But did the Kingfisher really die? And who would take hostages connected to the Kingfisher's past attempts to clean up the streets? With the help of disgraced police officer Lucinda Tillman and a young hacktivist named Wren, Marcus will explore the city's violence, corruption, and chaos to figure out if the vigilante hero died tragically, or gave up hope and abandoned the city—and for the hostages, the clock is ticking.
Reiki: The Essential Guide to Ancient Healing Art
by Chris Parkes Penny ParkesReiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated back to Buddha, Reiki balances the energy in the body, renewing vitality and bringing about a powerful feeling of serenity and relaxation through the laying on of hands. Reiki can be used to relieve the problems associated with stress, tension, chronic illness and post-operative pain. In this revised and updated edition Chris and Penny Parkes explain what to expect from a treatment, how it works and how it can be of benefit - and even show how you too can train (very easily) to practice Reiki. Written by one of the few Reiki masters in the UK and featuring the original Usui method, this practical and accessible book reveals the fascinating story behind the discovery of Reiki.
Reiki And The Seven Chakras: Your Essential Guide to the First Level
by Richard EllisReiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance and harmony within the body and bringing relief to a wide range of physical and emotional problems. This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible – essential if you are to understand the true nature and potential of Reiki.
Reimagining Community Festivals and Events: Critical and Interdisciplinary Perspectives (ISSN)
by Allan Stewart Jepson Raphaela Stadler Trudie WaltersThis book celebrates and builds on Alan Clarke (1956–2021) and Allan Jepson’s 2015 book Exploring Community Festivals and Events. It showcases how far the study of community festivals and events has come in the intervening years, and in so doing it is a response to recent calls for researchers to take a more critical approach to event studies.This is an interdisciplinary book that draws together empirical research across a wide range of community event types, sizes and within diverse communities. Chapters in this book are grouped into four themes that highlight the breadth and depth of work being done: reviving and maintaining tradition(s); a focus on belonging; challenges and tensions; and innovations in teaching and research. Another of its core strengths is its international perspective – the book encompasses research from around the world including Turkey, Portugal, Greece, India, the UK, the US, Austria and New Zealand. There is also a diverse range of theoretical lenses applied to the study of community events, and some innovative methodologies used to achieve research aims and objectives.This volume will appeal to students and researchers in the fields of critical event studies, cultural studies, place-making, tourism, music, sociology and geography. Several chapters also provide insights and key learnings for those lecturing and working in event management and industry professionals.