- Table View
- List View
The January Man: A Year of Walking Britain
by Christopher Somerville'Evocatively written and charming' - Countryfile'The January Man is a book that makes you want to pull on your boots, grab a map and get out there' - Country LifeThe January Man is the story of a year of walks that was inspired by a song, Dave Goulder's 'The January Man'. Month by month, season by season and region by region, Christopher Somerville walks the British Isles, following routes that continually bring his father to mind. As he travels the country - from the winter floodlands of the River Severn to the lambing pastures of Nidderdale, the towering seabird cliffs on the Shetland Isle of Foula in June and the ancient oaks of Sherwood Forest in autumn - he describes the history, wildlife, landscapes and people he encounters, down back lanes and old paths, in rain and fair weather.This exquisitely written account of the British countryside not only inspires us to don our boots and explore the 140,000 miles of footpaths across the British Isles, but also illustrates how, on long-distance walks, we can come to an understanding of ourselves and our fellow walkers. Over the hills and along the byways, Christopher Somerville examines what moulded the men of his father's generation - so reticent about their wartime experiences, so self-effacing, upright and dutiful - as he searches for 'the man inside the man' that his own father really was.
The High Fat Diet: How to lose 10 lb in 14 days
by Zana Morris Helen FosterThis groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk- 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.- 14-day maintenance plan after completing the initial 14 days to keep you on track.- Advice on motivation, visualisation and goal-setting so your mind and body work together.Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.
The Relate Guide to Sex and Intimacy
by Cate CampbellSex and intimacy are what make couple relationships special and different. We may even measure the quality of the relationship by how intimate we feel or how good the sex is. This can be wonderfully reassuring when it goes well, but we all have times in our lives and relationships when we don’t feel so close. When sex isn’t working well or isn’t happening, confidence in the relationship can ebb away too. Yet there is plenty you can do to turn things around and recapture the fading intimacy. In The Relate Guide to Sex and Intimacy, Cate Campbell takes a realistic look at modern relationships, steering you through practical exercises, examples, quizzes and talking points to help give your sexual self and your relationship an intimacy makeover. Comprehensively tackling the issues that challenge sex and intimacy, this book will both equip you to understand and manage problems when they arise and to make a good sex life even better.
The Good Pub Guide 2016
by Fiona StapleyThe 34th edition of this much-loved guide is as invaluable as ever. Organized county by county, its comprehensive yearly updates and countless reader recommendations ensure that only the very best pubs make the grade.Here you will not only find classic country pubs, town centre inns, riverside retreats and historic havens, but also popular newcomers including gastropubs and pubs specialising in malt whisky and craft beer.Discover the top pubs in each country for beer, food and accommodation, and find out the winners of the coveted titles of Pub of the Year and Landlord of the Year. Packed with hidden gems, The Good Pub Guide provides a wealth of honest, entertaining, up-to-date and indispensable information.
The Gospel According to Chris Moyles: The Story of a Man and His Mouth
by Chris MoylesMotor mouth. Loud Mouth. Tubby DJ. Overpaid ego.What is the truth? Who is Chris Moyles? And what does he have to say for himself when he's not on the radio? Who is this man they call 'The Saviour of Radio 1'?In The Gospel According to Chris Moyles, Chris dissects the world around him and tackles all sorts of subjects; from interviewing the world's most famous celebrities, to trying to find a parking space in his own street. But you'll also get to meet his family and friends and learn about how he went from teenage DJ on a psychiatric hospital radio show to become the nation's favourite breakfast show DJ on BBC Radio 1. His is a life lived on and off air. And this book is a combination of both. It's funny, honest and gives Chris a platform to talk about his favourite subject... himself.Ego? What ego?
The Mechanism of Mind: Understand How Your Mind Works To Maximise Memory And Creative Potential
by Edward De Bono
The Calm and Happy Toddler: Gentle Solutions to Tantrums, Night Waking, Potty Training and More
by Dr Dr Rebecca ChicotChild development expert Dr Rebecca Chicot shares with you the secrets to calm and stress-free toddler parenting. Based on her unique parent–toddler approach, she reveals that by understanding how your toddler thinks and what changes he is going through, you can respond with confidence and stop sweating the small stuff. Whether you need help with tantrums, night waking, potty training or fussy eating, inside you’ll find: · A toddler toolkit to help you cope with every toddler scenario · A fire-fighting guide to hand-hold you through the classic toddler challenges; No! Now! Mine! Yuk! · A toddler development map to show you how your toddler is changing, what stage they are at, and how to best to enjoy and encourage their mental, social and emotional development The Calm and Happy Toddler is the ‘how to’ and ‘why’ of toddler parenting: read this book to understand your toddler, get on the same team and thrive together.
Breastfeeding Made Easy: Your Step-By-Step Guide to Using the Miskin Method
by Geraldine MiskinEverything is easy when you know how to do it. Breastfeeding Made Easy makes breastfeeding as easy and simple as it is naturally meant to be regardless of whether you are a perky A cup or luscious L cup! Packed with step-by-step colour illustrations and troubleshooting sections for every conceivable challenge, you’ll discover how the Miskin Method will help you to:- Establish and maintain an abundant supply simply by feeding in line with your body and baby- Get comfortable and be efficient by choosing feeding positions that suit your baby and your unique body shape- Enjoy a good stretch of sleep after a great day's breastfeeding. Yes, you really can have your cake and eat it!- Fix whatever problem comes your way and much, much more!Written by Geraldine Miskin, an independent breastfeeding specialist who has honed her unique method through years of helping mums find pragmatic and sustainable solutions, Breastfeeding Made Easy will educate, empower and equip you to get breastfeeding right quickly and smooth over any bumps you encounter along the way.
The WI Cookbook: The First 100 Years
by Mary GwynnAs the Women's Institute turns 100, this beautifully packaged book, curated by food journalist Mary Gwynn, brings together the 100 best loved members' recipes nationwide. Organised decade by decade, and setting each recipe in its historical and social context, it spans everything from jams and preserves to main courses, puddings and bakes. Nostalgic favourites like Toad in the Hole and Kedgeree feature alongside contemporary hits such as Lamb Pot Roast with Nettle Champ and Italian Lamb with Roasted Sweet Peppers. Here are recipes created during the war to make the most of limited supplies (like Stuffed Cod Steak and Apple and Fig Roll) and ideas to overcome the challenges of food rationing (like Elderberry and Apple Jelly and Corned Beef Hash) to current day recipes such as Venison Steaks with Quick Bearnaise Sauce and finally the WI's own signature cake: The Centenary Fruit Cake from North Yorkshire. Fully illustrated from the archives of the WI, alongside beautiful food photography, this gorgeous cookbook will prove a firm favourite with keen cooks of all ages.
Long Road from Jarrow: A journey through Britain then and now
by Stuart MaconieThe Sunday Times Bestseller'A tribute and a rallying call' - GuardianThree and half weeks. Three hundred miles. I saw roaring arterial highway and silent lanes, candlelit cathedrals and angry men in bad pubs. The Britain of 1936 was a land of beef paste sandwiches and drill halls. Now we are nation of vaping and nail salons, pulled pork and salted caramel.In the autumn of 1936, some 200 men from the Tyneside town of Jarrow marched 300 miles to London in protest against the destruction of their towns and industries. Precisely 80 years on, Stuart Maconie, walks from north to south retracing the route of the emblematic Jarrow Crusade. Travelling down the country’s spine, Maconie moves through a land that is, in some ways, very much the same as the England of the 30s with its political turbulence, austerity, north/south divide, food banks and of course, football mania. Yet in other ways, it is completely unrecognisable. Maconie visits the great cities as well as the sleepy hamlets, quiet lanes and roaring motorways. He meets those with stories to tell and whose voices build a funny, complex and entertaining tale of Britain, then and now.
Ruby and Custard’s Crochet: Creative crochet projects to make, share and love
by Ruby and CustardThis book will become your go-to crochet guide for years to come. Learn all the essential stitches with clear step-by-step photography and try over 30-easy-to-follow patterns to make beautiful and stylish accessories you'll love to make. Projects include beanie hats, berets, cowls, gloves, scarves and mittens for grown ups; cute hats, scarves and mittens, play accessories and toys for children; and gorgeous rattles, mobiles, blankets and cuddlies for babies. You can also make stylish home accessories, including Christmas decorations, that make the perfect gifts - if you can bear to part with them! Once you've tried the basic pattern, have fun customising designs yourself with your favourite colours and wools - this book shows you everything you need to know to master crochet and create bespoke creations.
A Hermit in the Himalayas: The Classic Work of Mystical Quest
by Paul Brunton'The introductory account of Mr. Brunton's pony-back journey up the mountainside has real charm. One of his most interesting chapters gives a practical-minded consideration to the probable future of Tibet.' New York TimesPaul Brunton was one of a very small number of his generation to travel in India and Tibet so extensively at a time when very few were doing so with such insight and discernment. His journalistic skills produced magnificent descriptions of the snowy peaks and high-desert landscapes of the Himalayan region, but it was the lessons he learned from the holy men he met on his journey that transformed him into one of the great interpreters of the East. In this magnificent spirituality classic, he explains that we all need 'oases of calm in a world of storm', no matter what era we are living in, and that to retreat from our everyday lives for a while is not weakness but strength. By taking the trouble to discover the deep silence within us we will find the benefits of being linked to an 'infinite power, an infinite wisdom, an infinite goodness'. A Hermit In The Himalayas is a fascinating blend of travel writing and profound spiritual experience. As we accompany the author on his journey through the vast Himalayas ranges towards Mount Kailas in Tibet, he also shows us an even more remarkable - and timeless - inner path which will help us cope with the ups and downs of our contemporary world.
A Search In Secret India: The classic work on seeking a guru
by Paul Brunton'He found many marvelous things...But now and then a man of real spirituality set his feet on the way that finally led him to what he had looked and hoped for.' New York Times Book Review The late Paul Brunton was one of the twentieth century's greatest explorers of and writers on the spiritual traditions of the East. A Search in Secret India is the story of Paul Brunton's journey around India, living among yogis, mystics and gurus, some of whom he found convincing, others not. He finally finds the peace and tranquility which come with self-knowledge when he meets and studies with the great sage Sri Ramana Maharishi.
MADE: A book of style, food and fitness
by Millie MackintoshMillie Mackintosh may have always looked like she had the perfect model shape, but a few years ago she found out she was unhealthy. Worse than that she was ‘skinny fat’; her body fat percentage was higher than it should be. Used to eating junk food and having never enjoyed exercise, Millie found herself out of shape and doing her body damage. She had low energy, lacklustre skin and had no idea of how to get herself out of this vicious cycle. Millie decided to overhaul her life and her diet and she was rejuvenated; she is now stronger, healthier and more confident. With access to some of the best nutritionists, make-up artists, fitness trainers and fashion designers, Millie has taken everything she has learnt from all of these professionals and put together the ultimate book of tips and ideas for achieving the same success. Split into 4 sections: style, beauty, food and fitness, there is advice to cover every situation. In style, there are suggestions for what to wear to particular occasions and the 10 key pieces everybody needs in their wardrobe, as well as supplier lists and where to shop for certain essential items. In beauty there are instructions and practical advice for improving your beauty regime – from the most luxurious at home facial as well as a step-by-step everyday look. In food, there are tips on how to eat healthier and cleaner like Millie, with down-to-earth advice and over 25 recipes, including healthy breakfasts, quick, clean dinners as well as inspiration for indulgent weekend meals. In fitness, Millie provides step-by-step at home routines from cult fitness brand The Skinny Bitch Collective, and simple but effective barre exercises from Paola's Body Barre.Made: A book of style, food and fitness compiles all the insider tips and tricks you have ever wanted to know. And the best bit? The book is also full of funny anecdotes from Millie, who shows you that you do not need to follow her book like a plan – you can take what is useful and apply it to your own lifestyle, ensuring that it works perfectly for you.
Gluten Attack: Is Gluten waging war on our health? And if so what can we do about it?
by Prof. David SandersThe first entirely evidence-based guide revealing the truth about gluten.Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. But do we know why? Where does the hype end and science begin? And will bread forever be off the menu?Cutting through the sensationalism, myths and confusion surrounding all things gluten, Professor David Sanders is here to bring us the very latest evidence and groundbreaking research findings from his very personal journey into the heartland of Gluten. Including: · Specific advice tailored to suit individual needs, from coeliac to wheat-sensitive and FODMAP· A comprehensive look at how exactly gluten affects the body· Delicious gluten-free recipesThis book will help to advise you and empower you, both in terms of understanding the evidence and providing guidance about how best to look after yourself – whether gluten is for you or not.
4 Steps to Lower Cholesterol: The practical guide to a healthy heart
by Linda Main Baldeesh Rai4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps3) Exercise and de-stress: have fun being active and reduce tension and stress4) Medication: understand your options to make informed decisions about your medicinesYou will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.
Low and Slow: How to Cook Meat
by Neil RankinNo kitchen dramas or barbecue fails ever again. Just perfectly cooked meat. OFM award-winner Neil Rankin knows how to cook meat. In this book he explains how he does it, using the foolproof methods he has honed to perfection and relies on in the kitchens of Temper in London."If you have ever cooked a steak medium-well instead of medium-rare, a chicken that ends up dry, a stew that's tough or stringy or a rack of ribs that fall too much off the bone then this book will make your life that little bit better." Neil Rankin'You've cost me a bloody fortune. Steak on four nights...Perfect every time. My boys - steak mad - are so happy.' Diana Henry'Simply put: Rankin's book will make you 100% more brilliant behind the stove.' Grace Dent'The first time I ate Neil's food, I was blown away' Tom Kerridge'Fire-cooking is unavoidably tactile 'real' cooking and Neil is one of the heroes leading the charge. He eschews sterility and embraces flame.' Adam Perry Lang'Meat hates to be overcooked, says Neil, so low and slow is the way to go which obviates brining, resting, letting joints come to room temperature and other shibboleths learned at our mothers' knee. There is a great deal useful and inspiring to be absorbed here from a battle-scarred Scotsman in a trucker's cap... and tongs as an extension of his fingers.' Fay Maschler'Without any doubts the best meat/bbq book I've read! Everything about it is just spot on.' @artisanbaker'The book is fantastic. Managed not to overcook a beef joint for the first time ever!' @KungFuBBQ
The Crossing: My journey to the shattered heart of Syria
by Samar Yazbek'ONE OF THE FIRST POLITICAL CLASSICS OF THE 21st CENTURY'- Observer'EXTRAORDINARILY POWERFUL, POIGNANT AND AFFECTING. I WAS GREATLY MOVED' Michael PalinFOREWORD BY CHRISTINA LAMBJournalist Samar Yazbek was forced into exile by Assad's regime. When the uprising in Syria turned to bloodshed, she was determined to take action and secretly returned several times. The Crossing is her rare, powerful and courageous testament to what she found inside the borders of her homeland.From the first peaceful protests for democracy to the arrival of ISIS, she bears witness to those struggling to survive, to the humanity that can flower amidst annihilation, and why so many are now desperate to flee.
Dull Men of Great Britain: Celebrating the Ordinary (Dull Men's Club)
by Leland CarlsonNeil collects bricks, Kevin is a roundabout enthusiast, John runs the Apostrophe Protection Society and Keith’s actual job is watching paint dry. They are members of the Dull Men’s Club and are passionate about the everyday, unglamorous things in life. They are dull and proud and urge the good ordinary men of the nation to join them now. Whether you have a thing for pylons or rhubarb, reclaim and celebrate the ordinary. Includes Free Honorary Membership.Predictable * Reliable * Safe
The Labrador Handbook: The definitive guide to training and caring for your Labrador
by Pippa MattinsonA complete, comprehensive and easy-to-follow guide to living with and caring for the world's most popular dog, from the leading expert in the field.'The best guide to preparing for a puppy and emerging unscathed from the next 12 months that I've seen' -- The Bookbag'Covers everything you need to know' -- ***** Reader review'I would be lost without it!!' -- ***** Reader review'Love Labs? Got a Lab? Then get this book, pretty much everything you want and need to know is in here' -- ***** Reader review'Fantastic book - really informative and helpful. Recommend.' -- ***** Reader review*********************************************************************************************Pippa Mattinson, dog-training specialist, tells you everything you need to know about training and caring for your labrador.From puppyhood to old age, this book provides an in-depth guide to raising your labrador, making for a contented owner and a happy dog, covering among other topics:· Surviving the first few weeks· Health queries· Practical training· Sexual maturity· Breeding· Senior Labradors· Games to play for all agesPippa Mattinson is in touch with over 300,000 dog owners every month through her website The Labrador Site and online forum The Labrador Forum and knows exactly what labrador owners want. Founder of The Gundog Trust, her first two books Total Recall and The Happy Puppy Handbook have won praise from many happy dog owners.
Genius Gluten-Free Cookbook
by Lucinda Bruce-GardyneAs more and more people look for inspiring recipes, either because they need to avoid gluten or have to cook for someone who is a coeliac, trained cook and founder of the brand Lucinda Bruce-Gardyne brings together 120 tried-and-tested recipes in this accessible, fully illustrated cookbook. Ranging from snacks on the go, breakfast ideas, soups, salads and starters, to hearty meal ideas, cakes and puddings and even party food. All the recipes are gluten-free and taste delicious!Lucinda shares the story of Genius' success; born out of her own son suffering with wheat-intolerance, and the journey she took in creating the UK's No.1 free-from bakery brand. Packed with tips, advice and knowledge gleaned from years of exhaustive research and experience – from how to read food labels, the science behind ingredients, and what the benefits of gluten-free can be – Lucinda creates great-tasting food every time. With recipes well within the range of cooks of all abilities, this book adds up to an indispensable family cookbook for coeliac sufferers the world over.
Naturally Sassy: My recipes for an energised, healthy and happy you – deliciously free from meat, dairy and wheat
by Saskia Gregson-Williams'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' SaskiaBe fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat.Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food.As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.
Serious Creativity: How to be creative under pressure and turn ideas into action
by Edward de BonoIf you want to be the best, focus on your most valuable asset: the power of your creative mindAs competition and the pace of change intensify, companies and individuals need to harness their creativity to stay ahead of the field. Under pressure, people often think they can't be creative; many more are convinced they are not creative at all because they have never been 'arty'. Creative genius Edward de Bono debunks these common notions in this remarkable book. He shows how creativity is a learnable skill - one that everyone can use to improve their performance. He then explains how you can unlock your own creativity to reap the personal and professional rewards it will bring. Learn how to:be creative on demand with de Bono's step-by-step approach add value to ideas and turn them into financial assets boost creativity with the power of lateral thinking break free from old ways of thinking with creative challenging
The Secrets of Enduring Love: How to make relationships last
by Dr Meg John Barker Professor Jacqui GabbThe Secrets of Enduring Love focuses on what couples actually do to maintain, nurture and nourish their relationships. The reader will be taken on a journey through different ways of doing relationships, focusing on the key themes which came out of the research: everyday acts of kindness and appreciation; the importance of home; communication and conflict management; sex and intimacy; incorporating others into the relationship (children, pets, friends, hobbies); and telling your own love story. One of the key messages from the research is that different things work for different people, and at different times in the relationship. For this reason the book focuses on the differnt practices that we might bring into our own relationships, helping us to recognise the small things which we may be already doing but which ordinarily go by unnoticed, and offering a helping hand to find out what works best for us.