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Fair Rosaline: A Novel
by Natasha SolomonsThe most exciting historical retelling of 2023: a subversive, powerful untelling of Romeo and Juliet by New York Times bestselling author Natasha SolomonsWas the greatest ever love story a lie?The first time Romeo Montague sees young Rosaline Capulet he falls instantly in love. Rosaline, headstrong and independent, is unsure of Romeo's attentions but with her father determined that she join a convent, this handsome and charming stranger offers her the chance of a different life.Soon though, Rosaline begins to doubt all that Romeo has told her. She breaks off the match, only for Romeo's gaze to turn towards her cousin, thirteen-year-old Juliet. Gradually Rosaline realizes that it is not only Juliet's reputation at stake, but her life .With only hours remaining before she will be banished behind the nunnery walls, will Rosaline save Juliet from her Romeo? Or can this story only ever end one way?Shattering everything we thought we knew about Romeo and Juliet, Fair Rosaline is the spellbinding prequel to Shakespeare's best known tale, which exposes Romeo as a predator with a long history of pursuing much younger girls. Bold, lyrical, and chillingly relevant, Fair Rosaline reveals the dark subtext of the timeless story of star-crossed lovers: it's a feminist revision that will enthrall readers of bestselling literary retellings such as Hamnet by Maggie O'Farrell and Hester by Laurie Lico Albanese."Irresistible. An excellent spin on a timeless classic." —Jennifer Saint, Sunday Times bestselling author of Ariadne"I have not been able to stop thinking about this book . . . Fair Rosaline is a gripping, spellbinding and wonderfully immersive book - and one that truly makes you think. I would be very surprised if everyone is not talking about it.." —Elodie Harper, Sunday Times bestselling author of The Wolf Den "A brilliant, feminist re-imagining of Romeo and Juliet, Fair Rosaline is a gorgeously written version of Verona from Juliet's cousin, Rosaline's, point of view. What does Romeo truly look like through the eyes of a woman on the periphery of the original story? Natasha Solomons skillfully shows us another version of the star-crossed lovers - and the Romeo --we all think we know. I absolutely devoured this thought-provoking, female-centric take on Shakespeare." — Jillian Cantor, USA Today bestselling author of Beautiful Little Fools
Fake Heroes: Ten False Icons and How they Altered the Course of History
by Otto EnglishFrom the author of Fake History, Otto English, comes a shocking yet hilarious look at ten of the greatest liars from our past, examining these previously unquestioned idols and exposing what they were trying to hide.'A brilliant book.' James O'BrienWas Che Guevara really a revolutionary hero?Should Mother Teresa be honoured as a saint?Is Henry V actually England's greatest king?And why does JFK's legend continue to grow?Having exposed some of the greatest lies ever told in Fake History, journalist Otto English turns his attention to some of history's biggest (and most beloved) figures.Whether it's virtuous leaders in just wars, martyrs sacrificing all for a cause, or innovators changing the world for the better, down the centuries supposedly great men and women have risen to become household names, saints and heroes. But just how deserving are they of their reputations?Exploring everything from Captain Scott's reckless hunt for glory and Andy Warhol's flagrant thievery to Coco Chanel's murky Nazi past, Otto English dives into the hidden lives of some of history's most recognisable names. Scrutinising figures from the worlds of art, politics, business, religion and royalty, he brings to light the murkier truths they would rather have kept buried away, at the same time as celebrating the unsung heroes lost to time.Fake Heroes exposes the truth of the past and helps us understand why that matters today.
Falling Through the Night by Gail Marlene Schwartz
by Gail Marlene SchwartzAudrey Meyerwitz wants to fall in love and have a family. But for this queer 30-something insomniac who' s struggled with Generalized Anxiety Disorder since childhood, it' s a goal that' s far from simple. When best friend Jessica, a recovering alcoholic, helps introvert Audrey with a profile on SheLovesHer, Audrey takes that scary first step toward her lifelong dream. Through online dating, immigrating to Canada, and having a baby with Down Syndrome, she struggles and grows. But when Audrey unearths a secret about her mother, everything about her identity as a mother, a daughter, and a person with mental illness ruptures. How do we create closeness from roots of deep alienation? With humor, honesty, and complexity, Audrey learns that healthy love means accepting gains and losses, taking off the blinders of fantasy, and embracing the messiness that defines human families.
The Fastest Bicycle Rider in the World: The Story Of A Colored Boy's Indomitable Courage And Success Against Great Odds (Belt Revivals)
by Marshall W. TaylorThe true story of Marshall “Major” Taylor, who overcame racial prejudice to become one of the most dominant cyclists in history. Part of Belt’s Revival series and with an introduction by Zito Madu. The Fastest Bicycle Rider in the World, which Taylor self-published in 1928, gives a riveting first-person account of his rise to the highest echelons of professional cycling. Born in Indianapolis, he eventually became the first African American cycling world champion, going on to set seven world records in the sport. Readers will learn about Taylor’s exploits as an athlete, including his early taste of success in a grueling six-day race, his unparalleled dominance as a sprinter, and some of his most bitter defeats. But the man who achieved international fame as the “Black Cyclone” also details the extreme prejudice he faced both on and off the track. It’s a story about one of the greatest athletes in American history but also a moving testament to Taylor’s resilience and determination in the face of overt racism and seemingly impossible odds. As he tells us himself, “I am writing my memoirs . . . in the spirit calculated to solicit simple justice, equal rights, and a square deal for the posterity of my down-trodden but brave people, not only in athletic games and sports, but in every honorable game of human endeavor.”
Fat Time and Other Stories
by Jeffery Renard Allen* LONGLISTED FOR THE 2024 ANDREW CARNEGIE MEDAL FOR EXCELLENCE IN FICTION *A ferocious, innovative story collection about Black lives in the past, present, and future“A potentially transformative exhibition of visionary storytelling.”—Kirkus Reviews, *Starred*In Fat Time and Other Stories, Jimi Hendrix, Francis Bacon, the boxer Jack Johnson, Miles Davis, and a space-age Muhammad Ali find themselves in the otherworldly hands of Jeffery Renard Allen, reimagined and transformed to bring us news of America in the twentieth and twenty-first centuries. Along with them are characters of Allen’s invention: two teenagers in an unnamed big city who stumble through a down-low relationship; an African preachervisits a Christian religious retreat to speak on the evils of fornication in an Italian villa importedto America by Abraham Lincoln; and an albino revolutionary who struggles with leading his people into conflict.The two strands in this brilliant story collection—speculative history and tender, painful depictions of Black life in urban America—are joined by African notions of circular time in which past, present, and future exist all at once. Here the natural and supernatural, the sacred and the profane, the real and fantastical, destruction and creation are held in delicate and tense balance. Allen’s work has been said to extend the tradition of Ralph Ellison, William Faulkner, Henry Roth, and Ishmael Reed, but he is blazing his own path through American literature. Fat Time and Other Stories brilliantly shows the range and depth of his imagination.
The Favor: A Novel
by Adele GriffinFrom National Book Award finalist Adele Griffin, an insightful and warmhearted story of two very different women who make an unexpected connection when one decides to carry a baby for the other.At I'll Have Seconds, a high-end fairytale vintage dress shop in Manhattan, Nora Hammond loves nothing better than pairing a rare find with the perfect client.At home, Nora grapples with the bleaker reality of enormous debt, a tiny apartment, and ever-dwindling hope that she and her husband Jacob will have a family of their own.When socialite Evelyn Elliot charges into Nora's life, the women spark an immediate connection, and Nora is jettisoned into the heady whirl of New York's moneyed elite. As Evelyn's stylist and confidante, Nora needs to learn all new rules of engagement for the uber-wealthy. But it isn't until Evelyn decides her next cause is to carry a baby for Nora, that these rules— and this unlikely friendship—are tested.A contemporary story that celebrates alternative routes to family, The Favor is an incisive examination of what it means to long for a child and what relationships cost us—and what they're worth.
Fay's Men
by Perle BessermanFay' s Men traces the adventures and misadventures of Fay Watkins, a Texas-born dancer and spiritual seeker, on the poignantly funny, circuitous path to self-realization. Prompted by her naï ve, almost quixotic idealism, Fay' s quest inspires hasty decisions in love and a disillusioning spiritual encounter that nearly knocks her off course. Undaunted, she boldly pursues her goal, journeying from home to an initiatory stint as a revolutionary in Mexico, then to New York, where she leaps into marriage with a wacky psychiatrist, then to an Israeli Zen center and a Japanese monastery, followed by a hilariously disastrous trip to Paris with her Zen master, and an unintended admission as a patient in the psychiatric ward of her husband' s hospital— an experience that finally propels her to self-discovery on a palm-fringed beach in Hawaii.
Fear of a Black Nation: Race, Sex, and Security in Sixties Montreal
by David AustinIn the 1960s, Montreal was a hotbed of radical politics that attracted Black and Caribbean figures such as C.L.R. James, Walter Rodney, Mariam Makeba, Stokely Carmichael, Rocky Jones, and Édouard Glissant. It was also a place where the ideas of Frantz Fanon, Aimé Césaire, and Malcolm X circulated alongside those of Karl Marx, Jean-Paul Sartre, and Simone de Beauvoir. During this period of global upheaval and heightened Canadian and Quebec nationalism, Montreal became a central site of Black and Caribbean radical politics. Situating Canada within the Black radical tradition and its Caribbean radical counterpart, Fear of a Black Nation paints a history of Montreal and the Black activists who lived in, sojourned in, or visited the city and agitated for change. Drawing on Saidiya Hartman’s conception of slavery’s afterlife and what David Austin describes as biosexuality – a deeply embedded fear of Black self-organization and interracial solidarity – Fear of a Black Nation argues that the policing and surveillance of Black lives today is tied to the racial, including sexual, codes and practices and the discipline and punishment associated with slavery. As meditation on Black radical politics and state security surveillance and repression, Fear of a Black Nation combines theoretical and philosophical inquiry with literary, oral, and archival sources to reflect on Black political organizing. In reflecting on Black self-organization and historic events such as the Congress of Black Writers and the Sir George Williams Affair, the book ultimately poses the question: what can past freedom struggles teach us about the struggle for freedom today? Featuring two new interviews with the author and a new preface, this expanded second edition enriches the political and theoretical conversation on Black organising and movement building in Canada and internationally. As the Black Lives Matter and abolition movements today popularize calls to disarm and defund the police and to abolish prisons, Fear of a Black Nation provides an invaluable reflection on the policing of Black activism and a compelling political analysis of social movements and freedom struggles that is more relevant now than ever.
The Fellowship of the Knits: Lord of the Rings: The Unofficial Knitting Book
by Tanis GrayExperience the magic of knitting in the first-ever Lord of the Rings knitting guide, featuring more than 25 patterns inspired by the mythical world of Tolkien&’s Middle-earth.Knit your way across J. R. R. Tolkien&’s Middle-earth, from the Shire&’s idyllic countryside to the Elfin palaces of Rivendell, with this first-ever Lord of the Rings knitting guide. With patterns to suit your every otherworldly mood, this book includes cozy knits to languish by the fire in at Bag End, rustic outerwear to enjoy a beer and a warm bowl of stew at The Prancing Pony Inn, and elegant laces suited for the lush, peaceful valley of Rivendell.Inspired by the popular books and film adaptations—including beloved characters, locations, and natural elements––this guide features a variety of knitting techniques, like cables, lace, colorwork, brioche, and textured stitches, and it includes patterns for apparel, accessories, and home décor for every skill level. From the Hobbits&’ warm, rustic knits and the Dwarves&’ rugged armor to the intricate, lacy garments of the Elves of Rivendell, there&’s a pattern to suit everyone in your life.With detailed instructions and stunning full-color photography, knit yourself an Elf Maiden Cloak, Second Breakfast Socks and Mittens, an Elven Bread Shawl, a Dwarf Battle Helmet, a One Ring to Warm Them All Scarf, a Precioussss Doll, and more with the help of this homage to the beautiful world of The Lord of the Rings.FIRST LOTR KNITTING GUIDE: This unofficial guide is the first book made up entirely of Lord of the Rings-inspired knitting projects.OVER 25 KNITTING PROJECTS: Knit more than 25 projects for sweaters, scarves, hats, socks, gloves, blankets, and more.EVERY SKILL LEVEL: A variety of projects designed for different skill levels makes this guide ideal for beginner to advanced knitters.CLOTHING AND COSTUMES: Create classic looks from The Lord of the Rings, from an Elf Maiden Cloak to Dwarf Battle Gauntlets.ALL-STAR DESIGNERS: This knitting guide includes patterns created by some of the most popular knitting influencers on Ravelry and Instagram.DAZZLING IMAGES: Each pattern is accompanied by detailed instructions and beautiful full-color photography to help ensure success.
The Female Body Bible: Make Your Body Work For You
by Dr Emma Ross Baz Moffat Dr Bella SmithUNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition* exercise safely and build strength to benefit your long-term health* equip you with the knowledge to manage injuries that women are more prone to than men* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves* confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facingMerging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies.This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.
Festive: Simple recipes, crafts and traditions for the perfect Christmas
by Francesca StoneMake Christmas magicIn this book, you'll find easy, accessible ways to embrace your festive spirit and create lasting memories with the family with a collection of traditions - old and new - including simple recipes, styling tips and crafts to make your celebrations meaningful and beautiful without the big spend.By using traditional, low-cost ingredients to create simple and tasty festive recipes and foraging, recycling, and using inexpensive items from around your home for cosy styling and beautiful crafts to keep or give as gifts, you can have a perfect, budget-friendly and more sustainable Christmas.Recipes will include Mini gingerbread house biscuits, Brie and cranberry waffles, Christmas Cake and Mince pies, with styling tips covering how to dress your front door, tree and shelves, and crafts ranging from honeycomb paper trees to creating needle felted ornaments, recycled wax candles and natural beaded garlands.This is a book you'll reach for year on year.
A Fever in the Heartland: The Ku Klux Klan's Plot to Take Over America, and the Woman Who Stopped Them
by Timothy EganNEW YORK TIMES BESTSELLER • A Washington Post Notable Work of Nonfiction • An NPR Best Book of the Year • A Kirkus Reviews Best Book of the Year • A Chicago Review of Books Best Book of the Year • A New York Public Library Best Book of the Year • A Goodreads Choice Awards Finalist"With narrative elan, Egan gives us a riveting saga of how a predatory con man became one of the most powerful people in 1920s America, Grand Dragon of the Ku Klux Klan, with a plan to rule the country—and how a grisly murder of a woman brought him down. Compelling and chillingly resonant with our own time." —Erik Larson, author of The Splendid and the Vile&“Riveting…Egan is a brilliant researcher and lucid writer.&” —Minneapolis Star TribuneA historical thriller by the Pulitzer and National Book Award-winning author that tells the riveting story of the Klan's rise to power in the 1920s, the cunning con man who drove that rise, and the woman who stopped them.The Roaring Twenties--the Jazz Age--has been characterized as a time of Gatsby frivolity. But it was also the height of the uniquely American hate group, the Ku Klux Klan. Their domain was not the old Confederacy, but the Heartland and the West. They hated Blacks, Jews, Catholics and immigrants in equal measure, and took radical steps to keep these people from the American promise. And the man who set in motion their takeover of great swaths of America was a charismatic charlatan named D.C. Stephenson.Stephenson was a magnetic presence whose life story changed with every telling. Within two years of his arrival in Indiana, he&’d become the Grand Dragon of the state and the architect of the strategy that brought the group out of the shadows – their message endorsed from the pulpits of local churches, spread at family picnics and town celebrations. Judges, prosecutors, ministers, governors and senators across the country all proudly proclaimed their membership. But at the peak of his influence, it was a seemingly powerless woman – Madge Oberholtzer – who would reveal his secret cruelties, and whose deathbed testimony finally brought the Klan to their knees.A FEVER IN THE HEARTLAND marries a propulsive drama to a powerful and page-turning reckoning with one of the darkest threads in American history.
Final Cut Pro Efficient Editing: The ultimate guide to editing video with FCP 10.7.1 for faster, smarter workflows
by Iain AndersonUnlock the hidden gems of video editing with Iain Anderson, Apple Certified Trainer Bonus 1: Get the Ultimate FCP Keyboard Shortcut Cheat-Sheet for maximum speed! Bonus 2: Get Free Digital Updates for your book, regardless of the format you purchase!Key FeaturesCovers the newest features for FCP 10.7.1 along with expert tips, step-by-step tutorials, and advanced techniquesEasy-to-follow and well-organized, with clear explanations and helpful tips for beginners and experienced usersUpdated with the latest features, including a new 360° Workflows Appendix, Object Tracking, advanced color correction techniques, and much moreBook DescriptionElevate your video editing skills with Final Cut Pro 10.7.1, the ultimate tool for efficient and professional editing, offering powerful new features to enhance your workflow and give your videos a stunning look. The second edition of this comprehensive guide covers exciting new features in FCP, teaching you how to streamline your workflow with customizable workspaces, shortcuts, and advanced trimming tools. Explore best-in-class titles and a comprehensive suite of visual effects in Final Cut Pro for dynamic videos, create a great-sounding mix with Final Cut Pro's audio tools, and utilize the magnetic timeline, multicam editing, and advanced color correction for every project. Whether you're creating content for social media, YouTube, or Hollywood, Final Cut Pro Efficient Editing, Second Edition is your ultimate guide to professional video editing. Get your copy today and take your video editing skills to the next level.What you will learnOrganize and manage media from multiple sourcesEdit and manipulate video with an intuitive interface and powerful toolsStreamline your workflow with customizable workspaces and keyboard shortcutsSync and edit multicam interviews with ease and learn advanced trimming techniquesUse advanced audio and color grading tools to achieve a professional-quality finishWork with other editors using the built-in collaboration toolsCreate stunning visual effects and complex motion graphics titlesExport video projects in a variety of formats for delivery to multiple platforms and user devicesWho this book is forThis book is designed to help everyone: creative professionals, anyone new to video editing, and existing editors switching from other video editing systems to Final Cut Pro or stepping up from iMovie. Whether you are a beginner or a professional, you'll find this FCP book highly valuable. All you need to get started is a basic familiarity with macOS.
The Final Rising (Tomorrow's Ancestors)
by A.E. WarrenThe future is within their grasp - can they rise to meet it? In this powerful conclusion to the Tomorrow's Ancestors series, the rebels of Uracil have one final choice to make.After the devastating attack on Uracil, the safety it once offered Elise and her friends has been shattered. Desperate, alone and scared, they need to find the residents captured during the attack, and create a new place of safety before they are found once more.But how can they ever truly feel safe when they suspect there is a traitor among them?And when Samuel and Genevieve unexpectedly return, it throws things even further into disarray. With competing motivations and loyalties around every corner, should they focus on finding safety for themselves, or try once more to change the world for the better?Can they rise, one final time?__________________________________________________PRAISE FOR THE TOMORROW'S ANCESTORS SERIES'An unputdownable exploration into the ethics of science' Buzz Magazine'Incredible . . . without a doubt one of the best YA sci-fi books I've ever read' Out and About Books'Instantly engaging . . . widens out from a tale of a girl trying to find her own identity to a broader story encompassing an entire population's burden of oppression, and the desire for freedom' Track of Words'One of the rare debuts that are really five star reads. Subject Twenty One grabbed me instantly and I couldn't put it down' Dom Reads__________________________________________________Make sure you've read the whole series!1. Subject Twenty-One2. The Hidden Base3. The Fourth Species4. The Final Rising
Find Your Own Path: A life coach’s guide to changing your life
by Fiona BucklandEmbark on a journey to living your most fulfilling, authentic life with the help of life coach Fiona Buckland__________You are not in the waiting room of life. This is it. You sense you have more potential, more to give to your life, more of you - but the way forward isn't clear.You're not alone. This is a practical guide to fulfilling your potential and living authentically - to finding your own path in life, based not upon fleeting happiness, but on fulfilment and meaning.Life coach Fiona Buckland expertly guides you through twelve key steps, using reflections, activities and insights from her coaching casebook and her own personal experience to keep you going on this journey.You'll discover how to . . .· Separate From Your Old Scripts· Build Your Compass· Make Peace With Inner Critics & Saboteurs· Find Allies· Replenish your Energy· Make Better Decisions· Nurture your Ideas· Raise Your Resilience· Tell Your StoryIt takes inner work to make outer change. What you'll learn from this book will transform your life in ways you might not yet be able to imagine.__________
The Fine Art of Uncanny Prediction: The #1 Bestseller
by Robert GoddardFrom the author of the BBC 2 Between the Covers hit, The Fine Art of Invisible Detection'The world's greatest storyteller' Guardian'One of the finest crime writers of any generation' Daily Mail'Our finest practitioner of the double-cross plotting' Mick Herron______________________________________Umiko Wada never set out to be a private detective, let alone become the one-woman operation behind the Kodaka Detective Agency. But so it has turned out, thanks to the death of her former boss, Kazuto Kodaka, in mysterious circumstances.Keen to avoid a similar fate, Wada chooses the cases she takes very carefully. A businessman who wants her to track down his estranged son offers what appears to be a straightforward assignment. Soon she finds herself pulled into a labyrinthine conspiracy with links to a twenty-seven-year-old investigation by her late employer and to the chaos and trauma of the dying days of the Second World War.As Wada uncovers a dizzying web of connections between then and now, it becomes clear that someone has gone to extraordinary lengths to keep the past buried. Soon those she loves most will be sucked into the orbit of one of the most powerful men in Tokyo. And he will do whatever it takes to hold on to his power...The Fine Art of Uncanny Prediction is another tour de force from the cunning mind of master storyteller Robert Goddard. Spanning seventy years, it takes the reader on a head-spinning journey of twist and counter-twist which keep you guessing until the final pages.__________________________________Readers love the Umiko Wada series:***** 'Guaranteed and satisfying escapism'***** 'Twists and turns right up to the last page'***** 'Edge-of-the-seat stuff'***** 'Fresh and inventive'***** 'The master of twists and suspense ... sublime'***** 'Scintillating and wickedly twisty'
Finn Rhodes Forever: A Spicy Small Town Second Chance Romance (The Queen's Cove Series Book 4)
by Stephanie ArcherThe guy who broke my heart is now an arrogant, too-hot firefighter... who's hell-bent on getting me back.This summer, I have one goal: field work. I need it to finish my PhD. I never expected Finn Rhodes to offer help. He broke my heart twelve years ago, and now that he's back in town, I want nothing to do with him. The only problem? He insists we're meant to be together.I'll pretend to date him, but actually? I'm trying to get him to dump me.Between hiking the back country and cringe-worthy dates designed to turn him off, I begin to remember why we were best friends. Despite how hard I try, Finn isn't interested in dumping me... and now I'm not sure I want him to.Finn's always been trouble. The kind that might break my heart. Again.Finn Rhodes Forever is a spicy, second-chance romantic comedy. This is book four in the Queen's Cove series but can be read as a standalone
The First-Year Music Major: Strategies for Success
by Victoria J. FurbyDesigned to address the many challenges that first-year undergraduate music students often encounter, The First-Year Music Major: Strategies for Success provides concrete approaches that will help anyone embarking on a degree in music develop the knowledge and skills needed to complete their first year successfully. The chapters demystify the path of majoring in music, and address key topics including: Planning a road map for the degree Developing needed musical, academic, professional, practice, and performance skills Building financial, mental, and physical well-being strategies Written by a group of experienced professors and advisors in roles across the faculty of music, this book offers a comprehensive resource for first-year music students that will help them develop foundational skills to pursue music degrees and careers. An online e-resource accompanies the book, providing downloadable worksheets and materials referenced in the chapters. Rooted in research and extensive practical experience, The First-Year Music Major is suited to use both in introductory music courses and by individual students and advisors.
Five Bad Deeds: One by one they will destroy you . . .
by Caz Frear&‘Frear has a good ear for darkly comic touches, which combines with her pacey plot for an engrossing read&’ Daily Mail FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF SWEET LITTLE LIES COMES A DARK AND TWISTY THRILLER ABOUT SECRETS, LIES AND REVENGE. ONE WOMAN'S SECRETTWO SIDES TO EVERY STORYTHREE DEADLY BETRAYALSFOUR POTENTIAL SUSPECTSFIVE BAD DEEDS &‘A big high five for Caz Frear&’s Five Bad Deeds - a page-gripping, nail-gnawing good read&’ Cara Hunter 'A deliciously dark story of how one woman&’s life of seemingly domestic bliss can unravel faster than she ever thought possible. I predict it will be one of the big hits of 2024 - I loved it' Nikki Smith 'Deliciously waspish, twisty, and relatable' Claire McGowanEllen Walsh has done something very, very bad. If only she knew what it was . . . Teacher, mother, wife, and all-around good citizen Ellen is juggling non-stop commitments, from raising a teen and two toddlers to job-hunting, to finally renovating her dream home, the Meadowhouse. Amidst the chaos, an ominous note arrives in the mail declaring:SOONER OR LATER EVERYONE SITS DOWN TO A BANQUET OF CONSEQUENCES. Why would someone send her this note? Ellen has no clue. She's no angel - a white lie here and there, an occasional sharp tongue - but nothing to incur the wrath of an anonymous enemy. Everyone around Ellen - her husband, her teenage daughter, her sister, her best friend, her neighbours - can guess why, though. They all know from bitter experience that while Ellen&’s intentions are always good, this ultimately counts for very little when you&’ve (unintentionally?) blown up someone&’s life. Could the five bad deeds that come to haunt Ellen explain why things have gone so horribly wrong?As she races to discover who&’s set on destroying her life, Ellen receives more anonymous messages, each one more threatening than the last . . . and each hitting closer and closer to home and everything she cherishes.Praise for Five Bad Deeds: &‘Brilliant . . . so clever and the characters felt real. Whip smart and perfectly executed&’ C J Tudor 'A dark, addictive, suburban nightmare. Five Bad Deeds is an edge of your seat, up all night delight' Chris Whitaker 'Caz Frear is on fire! Five Bad Deeds is an absolute scorcher with a moral message about the effect of our actions on others at its dark and thrilling heart' Victoria Selman 'Five Bad Deeds is ferociously entertaining, spiky, bitchy, funny - and absolutely messed with my head in the most fun way. Bravo, Frear!' Catherine Ryan Howard 'Few crime authors are able to bring characters to life in the way Frear does, and it's a testament to her skill that we are rooting for Ellen as her world unravels while thrilling at her discomfort' Fiona Cummins 'Layered characters, gut-punching twists and beautifully written. This is addictive reading from Caz' Jo Spain 'An utterly compelling, superbly characterised, constantly fascinating mystery. I read with my eyes inches from the pages as each new reveal unfolded, and the final reveal was superb' Gytha Lodge &‘This book is genius. Funny, authentic, keeps you guessing and gasping as you can&’t trust ANYONE. Bravo Caz Frear&’ Jo Callaghan 'It is glorious. Every line is a pithy zinger and every character so well drawn. I'm normally a fast reader, but I'm taking my time to savour every word, it's that good' Michelle Davies &‘Had me holding my breath for the last fifty pages. Frear is a master at suspense, building it to breaking point. I didn't want to fini
Five First Chances: A Novel
by Sarah Jost"A compassionate ode to the beautiful messiness of being human." — Glendy Vanderah"Reminiscent of Matt Haig's The Midnight Library and Rebecca Serle's In Five Years." — BooklistA life-affirming debut that blends a poignant exploration of friendship and loss with a truly unforgettable love story.What would you do if you had one more chance for the life of your dreams?Lou feels like she is stuck on the wrong path: alone, in a city far from home, watching other people be happy. When the man she's in love with announces his engagement to someone else, Lou is consumed by 'what ifs'.That's when she finds herself slipping back in time to a night two years ago, where one small decision changed everything...Suddenly, Lou has a chance to fix her mistakes. But as her choices lead her down roads she never could have imagined, she finds herself stuck in a time loop of her own making. And with each slip, Lou notices her life intersecting with one person again and again. A friend of a friend who once lived on the periphery, who is slowly becoming the one person who makes her feel like she might finally be on the right track.Lou is about to realize that our greatest love stories aren't always the ones we expected, but are the ones we choose to fight for.For anyone who has ever felt stuck on the wrong path comes a stunning, time-bending love story that challenges what it means to get things "right." This is a book that will pull at your heartstrings and make you realize that our world is full of inspiring people poised to change everything...and you might just be one of them.
Fix Your Fatigue: 5 Steps to Regaining Your Energy
by Karina AntramLearn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' THE TIMES___________It isn't normal to feel tired all the time.In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.Fix Your Fatigue will lead you through these five simple and achievable steps . . .1. Fuel your body2. Support your gut3. Supercharge your sleep and exercise4. Energise with supplements5. Harness the power of your brain. . . to reinvigorate and stabilise your energy levels.
Fixed Point Theorems with Applications
by Karima Mebarki Svetlin Georgiev Smail Djebali Khaled ZennirAs a very important part of nonlinear analysis, fixed point theory plays a key role in solvability of many complex systems from mathematics applied to chemical reactors, neutron transport, population biology, infectious diseases, economics, applied mechanics, and more.The main aim of Fixed Point Theorems with Applications is to explain new techniques for investigation of different classes of ordinary and partial differential equations. The development of the fixed point theory parallels the advances in topology and functional analysis. Recent research has investigated not only the existence but also the positivity of solutions for various types of nonlinear equations. This book will be of interest to those working in functional analysis and its applications.Combined with other nonlinear methods such as variational methods and the approximation methods, the fixed point theory is powerful in dealing with many nonlinear problems from the real world.The book can be used as a textbook to develop an elective course on nonlinear functional analysis with applications in undergraduate and graduate programs in mathematics or engineering programs.
Flavonoids and Anti-Aging: The Role of Transcription Factor Nuclear Erythroid 2-Related Factor2 (Nutraceuticals)
by Karam F.A. SolimanThe nuclear factor erythroid 2-related factor 2 (Nrf2) was described as a master regulator of the cellular antioxidant response. Moreover, many critical biological functions linked to cell viability, metabolism, autophagy, inflammation, immunity, and differentiation have been attributed to Nrf2, which regulates over 600 genes. It is well known that oxidative stress, which Nrf2 can ameliorate, plays a key role in many pathologic processes such as aging, obesity, diabetes, cancer, and neurodegenerative diseases. Flavonoids, on the other hand, through their ability to activate and upregulate Nrf2, can have anti-oxidative, anti-inflammatory, anti-mutagenic, and anti-carcinogenic properties. Flavonoids are an essential ingredient in nutraceuticals, functional foods, and pharmaceuticals. The present book Flavonoids and Anti-Aging: The Role of Transcription Factor Nuclear Erythroid 2-Related Factor2 focuses on the interaction between Nrf2 and flavonoids and their applications in various conditions such as aging, osteoporosis, cardiovascular diseases, and neurodegenerative disease and many other areas. Key Features: Focuses on the mechanisms and use of flavonoids in activating Nrf2 as an anti-aging and "WELLNESS" molecule Provides a specific approach to flavonoid activation of Nrf2 and its implications in aging and various disease conditions and its applications as nutraceuticals Presents flavonoid-based functional foods Discusses the flavonoid nutraceuticals market and future trends Written by experts in the field, this book provides a unique approach to understanding the flavonoid activation of the transcription factor Nrf2, which is responsible for many different disease conditions due to increased reactive oxidative species in the body caused by some physiological triggers.
Fold It Calm: Simple origami to quieten your mind
by Li Kim GohFind mindfulness and calm through origami.Li Kim Goh, known online as @kimigami, has created relaxing paper folding projects for all abilities, each illustrated with step-by-step instructions.Fold It Calm includes all the origami techniques you need to know, plus 25 beautiful models to create. From classics such as the paper crane to the author's own creations, including a mini cactus, these are easy projects for mindful moments.
Food on the Go: The Chilly’s Cookbook
by Chilly'sIn Food on the Go you'll find healthy and tasty meals to suit all tastes, from sweet items such as Chia Seed Chocolate Powerpots and an On-The-Go Smoothie to fulfilling dishes including Easy Ramen, Lamb Curry Bao Buns, Bang Bang Tofu Salad and a Salmon Poke Bowl. Chapters include Breakfast, Soups & Hotpots, Wraps & Sandwiches, Salads, Snacks & Treats and Drinks, so Food on the Go will slot seamlessly into your lifestyle at any time of day.From the pioneers of reusables, these 75 easy and delicious recipes are designed to fit perfectly into your busy life - and your Chilly's products.Created to elevate your eating and drinking experience, Food on the Go is packed with convenient and exciting inspiration for every meal. Every recipe has been formulated to work dynamically with your Chilly's reusables, which will keep your food hot or cold throughout the day.