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50 Times Football Changed the World
by Gary Lineker Ivor BaddielFrom football legend, Gary Lineker, comes a collection of truly uplifting, empowering and extraordinary football stories that have inspired him throughout his career. Have you heard about the most controversial goal in world cup history?Or about the women's team who showed the world that football truly is for everyone?And I bet you didn't know about the team that won a match without scoring a single goal?Written with author and TV writer Ivor Baddiel, in this fun and fact-packed book, Gary Lineker shares 50 of his favourite football moments that highlight the many awe-inspiring, heart-warming and eye-opening moments that have changed the game - and sometimes the world - forever.From pioneering players, trailblazing managers, and incredible tales both on and off the pitch, this book contains everything you ever wanted to know about the beautiful game. And with Gamechanger Awards presented by Gary to incredible teams and players throughout, this is the ultimate gift for young footie fans everywhere.With additional LIONESS and WORLD CUP content in this Paperback edition!
40 Fights Between Husbands and Wives: 40 Fights Between Husbands And Wives
by Colm LiddyCouples.Couples at war.Couples apparently at peace - with war simmering beneath the surface.Desire frustrated.Desire, satisfied - but in surprising ways.Revenge at its most creative.Reconciliation at its most tender.Love. Perhaps.Here is the story of how couples are forever tripped up by the missteps of love and sex.This delightfully puckish and highly original work gets under the skin of relationships through the ages - showing the infinity of ways men and women drive each other crazy, yet remain essential to one another.
4 Steps to Lower Cholesterol: The practical guide to a healthy heart
by Linda Main Baldeesh Rai4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps3) Exercise and de-stress: have fun being active and reduce tension and stress4) Medication: understand your options to make informed decisions about your medicinesYou will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.
3am Thoughts: A late-night mindfulness journal from the creator of Not Delivered
by Nicola BulmanFrom the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most.When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest?3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. Thoughtful questions, mindful practices and creative prompts will help you get to the heart of things.Find the support and comfort you deserve. And let go of the messages you could not send.
39 Ways to Save the Planet
by Tom HeapWe got ourselves into this. Here's how we can get ourselves out.We know the problem: the amount of biodiversity loss, the scale of waste and pollution, the amount of greenhouse gas we pump into the air... it's unsustainable. We have to do something. And we are resourceful, adaptable and smart. We have already devised many ways to reduce climate change - some now proven, others encouraging and craving uptake. Each one is a solution to get behind.In 39 Ways to Save the Planet, Tom Heap reveals some of the real-world solutions to climate change that are happening around the world, right now. From tiny rice seeds and fossil fuel free steel to grazing elk and carbon-capturing seagrass meadows, each chapter reveals the energy and optimism in those tackling the fundamental problem of our age. Accompanying a major BBC Radio 4 series in collaboration with the Royal Geographical Society, 39 Ways to Save the Planet is a fascinating exploration of our attempt to build a better future, one solution at a time. A roadmap to global action on climate change, it will encourage you to add your own solutions to the list.
365 Inspirations For A Great Life
by Lynda FieldAccessible, simple yet highly effective tips and exercises to enable you to become the person you want to be and bring positive energy into your life. 365 Ways to Feel Fantastic provides daily strategies to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context. Written with humour and insight, this book sets out the small steps that will inspire you to make quantum leaps towards making your life fantastic.
365 Family Games and Pastimes
by Martin Toseland Simon ToselandRemember Blind Man's Bluff, Pin the Tail and Murder in the Dark? Making daisy chains and collecting conkers? And when rainy afternoons meant card games and battleships? Jam-packed with games and activities for all ages, 365 Family Games and Pastimes remembers all the classics we used to love, bringing them back for the entire family to enjoy.Full of inspiration and thrifty ideas, this is an indispensible collection for birthday parties, family holidays and everyday fun.
34 Patients: The profound and uplifting memoir about the patients who changed one doctor’s life
by Tom TempletonDiscover the profound and moving portrait of one doctor's life and work in the NHS'Wonderful - insightful and compassionate' Dr Richard Shepherd, bestselling author of Unnatural Causes________They can't teach you how to be a doctor at medical school . . .As a junior doctor, Dr Tom Templeton learnt how to do his job from books, professors and other doctors and nurses. But the most important lessons - tolerance, kindness, resilience and bravery - he learnt from his patients.Here, he shares the stories of just 34, and how they changed his life while he was helping theirs.From a stillbirth to the old woman who lived a century, from the inhabitants of stately homes to the homeless, these stories whether heartwarming or heartbreaking, funny or tragic, are always inspiring and illuminating.We are all patients, but discover for the first time how the doctors see us . . .________'An admirably told story' Spectator'Informative and personal, humbling and healing' Observer
33 Meditations on Death: Notes from the Wrong End of Medicine
by David JarrettAS FEATURED ON BBC RADIO 4 'Start the Week' : 'very moving - brilliant and profound'"Brilliant - a grimly humorous yet humane account of the realities of growing old in the modern age." - Henry Marsh"A remarkably likeable guide to a grisly subject ... daunting, yet ultimately life-affirming" - Independent What is a good death? How would you choose to live your last few months? How do we best care for the rising tide of very elderly? This unusual and important book is a series of reflections on death in all its forms: the science of it, the medicine, the tragedy and the comedy. Dr David Jarrett draws on family stories and case histories from his thirty years of treating the old, demented and frail to try to find his own understanding of the end. Profound, provocative, strangely funny and astonishingly compelling, it is an impassioned plea that we start talking frankly and openly about death. He writes about all the conversations that we, our parents, our children, the medical community, our government and society as a whole should be having. And it is a call to arms for us to make radical changes to our perspective on 'the seventh age of man'.-More praise for 33 Meditations on Death:"This book will stay with you." - Derren Brown"Bursting with empathy, common sense and humour." - Professor Dame Sue Black
32 Programmes
by Dave RobertsWhen Dave Roberts relocates to the USA, his wife informs him that they can only take what is 'absolutely essential'. Packing his collection of football programmes (1,134 of them - football fans are sticklers for statistics), Dave is aghast to be informed that the programmes do not fall into that category. He must whittle down his treasured archive to only what will fit inside a Tupperware container the size of a Dan Brown hardback.32 Programmes tells the story of how Dave made the selection of his most important programmes, and how the process brought back a flood of nostalgia for simpler times. As the sights, sounds and smells of those 1,134 football matches return, the choices Dave makes reflect the twists and turns that life takes. Finally, with just hours to go before the flight, the container is full to the brim. One more programme will be added to the collection - one that Dave never thought he would see and which means more to him than any other.32 Programmes is the story of youthful football obsession, crushes on disinterested girls, rubbish jobs and trying to impress skinheads. But most of all, it is the story of a man's life and loves, of family, friends and football.
The 3-Day Nanny: Simple 3-Day Solutions for Sleeping, Eating, Potty Training and Behaviour Challenges
by Kathryn MewesDo you need to help your baby or child to sleep through the night, overcome fussiness around food, succeed with potty training or stop tantrums? Kathryn’s step-by-step advice will give you new confidence as a parent and quickly and easily help your child:- Sleep through the night- Try new foods and enjoy healthy eating- Transform challenging behaviours and habits - Potty train with easeWith advice for different issues and ages, Kathryn will guide you through the three-day plan relevant to you and help you put your family back on track.Kathryn's 3-day plans work on the basis that it normally takes a child three days to settle into a new routine. On day 1 she helps you to identify the cause of the issue, to choose the right positive bespoke solution clearly outlined in her book and to begin to implement it. On this first day the new routine will feel new and unfamiliar to you and your child. On day 2 the new routine will start to be more familiar and by the end of day 3 the change will be accepted by your child and a fresh start will begin to unfold for you all. Essential advice for parents with children aged 6 months to 6 years.
3 Commando: Helmand Assault
by Ewen Southby-TailyourWhen the Royal Marines Commandos returned to a chaotic Helmand in the winter of 2008, they realised that to stand any chance of success they would need to pursue an increasingly determined Taliban harder than ever before. This time they were going to hunt them down from the air. With the support of Chinooks, Apaches, Lynx, Sea Kings and Harriers, the Commandos became a deadly mobile unit, able to swoop at a moments notice into the most hostile territory.From huge operations like the gruelling Red Dagger, when 3 Commando Brigade fought in Somme-like mud to successfully clear the area around the capital of Helmand, Lashkar Gar, of encroaching enemy forces, to the daily acts of unsupported, close-quarters 360-degree combat and the breath-taking, rapid helicopter night assaults behind enemy lines - this was kind of battle that brought Commando qualities to the fore. As with the Sunday Times bestselling 3 Commando Brigade, ex-Marine Lieutenant Colonel Ewen Southby-Tailyour brings unparalleled access to the troops, a soldier's understanding of the conflict and a visceral sense of the combat experience. This is the real war in Afghanistan as told to him by a hand-picked band of young fellow marines as they encounter the daily rigours of life on the ground in the world's most intense war zone.
The 28-Day Immunity Plan: A vital diet and fitness plan to boost resilience and protect your health
by Rosemary ConleyMAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLAA strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness_______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan.These delicious, defence boosting recipes include . . .· Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system.Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from.With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
24 Hours at the Somme: 1 July 1916
by Robert KershawThe first day of the Somme has had more of a widespread emotional impact on the psyche of the British public than any other battle in history. Now, 100 years later, Robert Kershaw attempts to understand the carnage, using the voices of the British and German soldiers who lived through that awful day.In the early hours of 1 July 1916, the British General staff placed its faith in patriotism and guts, believing that one ‘Big Push’ would bring on the end of the Great War. By sunset, there were 57,470 men – more than half the size of the present-day British Army – who lay dead, missing or wounded. On that day hope died.Juxtaposing the British trench view against that from the German parapet, Kershaw draws on eyewitness accounts, memories and letters to expose the true horror of that day. Amongst the mud, gore and stench of death, there are also stories of humanity and resilience, of all-embracing comradeship and gritty patriotic British spirit. However it was this very emotion which ultimately caused thousands of young men to sacrifice themselves on the Somme.
24 Hours at Agincourt
by Michael JonesAgincourt was an astonishing clash of arms, a pivotal moment in the Hundred Years War and the history of warfare in general.King Henry V’s exhausted troops were preparing for certain defeat as they faced a far larger French army. What was to take place in the following 24 hours, it seemed only the miraculous intervention of God could explain.Interlacing eyewitness accounts, background chronicle and documentary sources with a new interpretation of the battle’s onset, acclaimed military historian Michael Jones takes the reader into the heart of this extraordinary feat of arms.
The 24/7 Body: The Sunday Times bestselling guide to diet and training
by Matt MorsiaThe first book by Matt Morsia, the UK's #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLERAS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to.As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?'People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not.This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.
21st Century Star Signs: The Ultimate Astrological Guide to Life
by Babs KirbyEver wondered how best to win round a stubborn colleague, or why it is you can never settle for just one partner? Babs Kirby's 21st Century Star Signs will tell you everything you ever wanted to know about you, your lover, father, daughter , boss and even today's A-list celebrities, in this, the most modern, in-depth astrological portrait for the 21st century. Taking up where the massive bestseller Linda Goodman's Sun Signs left off, Babs takes a completely contemporary, zeitgeisty approach that's compassionate, intelligent and, above all, revealing.21st Century Star Signs reflects and embraces today's sensibilities and values looking at the way we function in sexual relationships - whether they're heterosexual, metrosexual, gay (or otherwise-), in work - with all it's ever-changing technologies and opportunities and in our homelife in which single parents, serial monogomists and stay-at-home fathers are now the norm. A chapter is dedicated to each sign, giving an in-depth portrait which will reveal every aspect of the sign including both positive and negative aspects, bringing hidden motivations, sexual proclivities and characteristics to the fore and showing how different signs will thrive under certain circumstance, how to nurture one's positive influences and how best to recognise, relate to and deal with other signs -with all their strengths and weaknesses.
21st-Century Smallholder: From Window Boxes To Allotments: How To Go Back To The Land Without Leaving Home
by Paul WaddingtonAchieving genuine self-sufficiency of the kind described in John Seymour's classic guide is sadly beyond the vast reach of the urban majority today. Few have the space, and for those few there are comprehensive guidebooks. But where do the rest of us look for the answers to questions like how much effort does it really take to grow your own food? Is beekeeping difficult? Is solar power really worth the bother?From a small terraced house in the middle of a big city, Paul Waddington has made it his business to find out, and while trying it himself, has created a practical and absorbing guidebook along the way. It includes easy-to-read lists, tables, personal anecdote, and stunning illustrations, and more importantly demystifies the subject with practical tips that get to the heart of the matter to show you how you can enjoy the fulfilling aspects of the smallholding life without the hassle and expense of 'going all the way'. If you want to go back to the land without leaving home, this is the perfect guide.
21 Speeches That Shaped Our World: The people and ideas that changed the way we think
by Chris AbbottIn this fascinating book, Chris Abbott, a leading political analyst, takes a close look at 21 key speeches which have shaped the world today. He examines the power of the arguments embedded in these speeches to inspire people to achieve great things, or do great harm. Abbott draws upon his political expertise to explain how our current understanding of the world is rooted in pivotal moments of history. These moments are captured in the words of a range of influential speakers including: Emmeline Pankhurst, Martin Luther King, Jr, Enoch Powell, Napoleon Beazley, Kevin Rudd, Alexander Solzhenitsyn, Ronald Reagan, George W. Bush, Osama bin Laden, Margaret Beckett, Winston Churchill, Salvador Allende, Margaret Thatcher, Tony Blair, Tim Collins, Mohandas Gandhi, Dwight D. Eisenhower, Robin Cook and Barack Obama. The speeches in this book are arranged thematically, linked by concepts such as 'might is right', 'with us or against us' and 'give peace a chance'. Each transcript is accompanied by an insightful commentary that analyses how the words relate to our modern society. Fresh and relevant, this is a book that will make you stop in your tracks and think about what is really happening in the world today.
20th Century Battlefields
by Dan Snow Peter SnowIn this riveting book, political journalist Peter Snow and military historian Dan Snow bring to life the most intense and bitterly fought battles of the 20th century - from the apocalyptic terrain of the Western Front to the desert landscape of Iraq. Punctuated by powerful eyewitness testimony, their compelling and often shocking narrative highlights the strategy of military commanders as well as the experience of men on the frontline. 20th Century Battlefields looks back at the most violent century in history and examines the challenges facing armed forces in the future.
2012: The Crystal Skull
by Manda ScottThe ancient Mayans predicted the End of Days with uncanny precision: 21 December 2012.But they also provided the key to staving off apocalypse: a flawless sapphire of incomparable beauty carved into the perfect likeness of a human skull.For more than four centuries, the skull and its legacy of dark intrigue and murder have been hidden, protected by a code few can break.Now it's about to be found.
2012: Everything You Need To Know About The Apocalypse
by Manda ScottA pocket compilation of the Mayan legends of 2012, featuring everything you need to know about the Apocalypse in easy to digest facts. The first thing you need to know about 2012 is that it's just like any other year.And the second thing you need to know... is that it really isn't...The Maya didn't make it their 'end date' for nothing...2012 collects everything you need to know about how, why and what is going to happen in this apocalyptic year, as outlined in the ancient Mayan prophesies in a humourous and insightful way, the facts, the fantasties and the frankly extraordinary.
2-Power: The Canine Conspiracy
by Pete JohnsonTwins Sam and Ella have discovered they are extraordinary! They can send thought messages to each other and - when they're doing it - they have super powers!So, when pet dogs start to disappear, the twins decide to use their powers to solve the mystery -only to run headlong into danger . . .A thrilling read for children of 7+Comic-strip illustrations from Rowan Clifford are an exciting extra to every chapter.
2-Power: The Korski Code (2-power Ser.)
by Pete JohnsonSam and Ella are just an ordinary brother and sister - until they discover two amazing things . . .They can send thought messages to each other.They have incredible super powers.Suddenly they're extraordinary! And then a jewel robbery and a sinister stranger plunge them into a mystery that tests their new super powers to the limit!This is the first book in a brand-new series of thrilling crime-busting adventures aimed at younger readers of 7+. If you're a fan of Horrid Henry, then the 2-Power books are for you!
The 2-Day Diet Cookbook
by Dr. Michelle Harvie Professor Tony HowellThe 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It’s not about counting calories, fasting or going hungry – simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this beautifully illustrated cookbook, you’ll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels. Recipes for restricted days include:- Stuffed tarragon chicken with bacon and roasted veg- Chimichurri steak- Spiced turkey burgers with guacamole- Salmon with roasted fennel, leeks and tomatoes- Blackberry frozen yoghurt- Melon, mint and pineapple granitaWith nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever.