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Rick Stein's Seafood Lovers' Guide
by Rick SteinRick (and Chalky his trusty dog) discover great seafood dishes and small delicacies amongst the tidal estuaries, shingle banks and rocky shores of Britain. Rick travels from the bleak Suffolk coast where fishermen scrape a living catching cod to the wild, clear waters of Scotland's lochs bringing back an abundance of stories and imaginative, colourful recipes. The book is organised geographically with each chapter covering one of the regions featured in the BBC series. Rick describes the fish-catching and fish-eating traditions of each area as well as details of the local life, legends and literature. He singles out local delicacies and includes six to eight fish and seafood recipes per chapter. Each chapter is illustrated with stunning food and landscape photography and ends with an area map and a guide to a small selection of the best hotels, restaurants, pubs and specialist suppliers (including information on extra locations, not featured in the series). 'Just as I do in the restaurant to keep ahead of the game, I look for the best suppliers, the freshest fish and who catches them. In a way, this is what this series is about, the fish I love, for all sorts of reasons, not just taste or fashion, where they come from and the people who catch them and the best way to cook them. As a result of looking around the country for the best seafood, it's turned out to be a love affair with the changing coastline of Great Britain and Ireland and the business of going to sea in small boats to catch the freshest prime fish we have.' Rick Stein
Rick Stein’s Secret France
by Rick SteinReal French home cooking with all the recipes from Rick's new BBC Two series.Over fifty years ago Rick Stein first set foot in France. Now, he returns to the food and cooking he loves the most … and makes us fall in love with French food all over again. Rick’s meandering quest through the byways and back roads of rural France sees him pick up inspiration from Normandy to Provence. With characteristic passion and joie de vivre, Rick serves up incredible recipes: chicken stuffed with mushrooms and Comté, grilled bream with aioli from the Languedoc coast, a duck liver parfait bursting with flavour, and a recipe for the most perfect raspberry tart plus much, much more. Simple fare, wonderful ingredients, all perfectly assembled; Rick finds the true essence of a food so universally loved, and far easier to recreate than you think.
Rick Stein's Simple Suppers: A brand-new collection of over 120 easy recipes
by Rick SteinThese are my simple suppers. Recipes that are straightforward and informal - yet effortlessly delicious. The idea of supper appealed to me because it suggests an ordinary meal. When one is not trying too hard; maybe something you're going to cook in your jeans and Polo shirt, a glass of vinho verde on the worktop.Rick Stein's Simple Suppers is your new go-to cookbook. A collection of stylish, easy recipes for midweek, weekends and every eventuality in between.Chapters include:- Suppers for one: Easy croque monsieur, Steak with Chimichurri sauce- Suppers for two: Harissa lamb steak with chickpea mash, Aubergine braised with soy & ginger- Suppers with friends: Pilaf with buttermilk chicken & pomegranate, Puff pastry fish pie- Fast suppers: Sweet potato, chorizo & sweetcorn tacos, Baked portobello mushrooms with Dolcelatte & walnuts- One-pot suppers: Coconut prawn curry, Wild garlic & broad bean risotto- Veggie suppers: Vegetable bourguignon with dumplings, Spaghetti with courgettes, rosemary and ricotta
Rick Stein's Spain: 140 new recipes inspired by my journey off the beaten track
by Rick Stein'I've wanted to make a series in Spain for a long time. I love Spanish food, I've been going there since I was a young boy - but until quite recently I don't think people really took the food seriously. Thanks to a handful of really dedicated Spanish chefs and a growing enthusiasm for its rugged flavours, that has all begun to change. To me the underlying point of journeying to Spain would be to discover the 'duende' in the cooking. By that I mean a sense of soul, of authenticity. The word is normally used in flamenco but I think it could be equally applied to the art of Spanish cooking because to my mind, in really good food, there is a communication between the cook and diner that amounts to art.' Rick SteinIn his beautifully designed and illustrated cookbook to accompany a major BBC2, 4-part series, Rick has selected over 140 recipes that capture the authentic taste of Spain today. Spain is a country that tantalises every sense with its colourful sights, evocative music, vibrant traditions and bold cookery. Spanish cooking has a rich history, with flavours reflecting a broad range of cultural influences. Rick samples his way through the specialties and hidden treats of each region, taking in the changing landscape from the mountainous northern regions through the Spanish plains to Mediterranean beaches.With over 100 Spanish recipes and location photographs, this is an essential cookbook for food-lovers as well as a stunning culinary guide to a diverse country.
Under a Mackerel Sky
by Rick Stein‘All men should strive to learn before they die what they are running from, and to, and why’Rick Stein's childhood in 1950s rural Oxfordshire and North Cornwall was idyllic. His parents were charming and gregarious, their five children much-loved and given freedom typical of the time. As he grew older, the holidays were filled with loud and lively parties in his parents' Cornish barn. But ever-present was the unpredicatible mood of his bipolar father, with Rick frequently the focus of his anger and sadness.When Rick was 18 his father killed himself. Emotionally adrift, Rick left for Australia, carrying a suitcase stamped with his father's initials. Manual labour in the outback followed by adventures in America and Mexico toughened up the naive public schoolboy, but at heart he was still lost and unsure what to do with his life.Eventually, Cornwall called him home. From the entrepreneurial days of his mobile disco, the Purple Tiger, to his first, unlikely unlikely nightclub where much of the time was spent breaking up drink-fuelled fights, Rick charts his personal journey in a way that is both wry and perceptive; engaging and witty.Shortlisted for the Specsavers National Book Awards 2013
The Everything Guide to Integrative Pain Management: Conventional and Alternative Therapies for Managing Pain (The Everything Books)
by Traci SteinWinner of the 2015 Nautilus Silver Award for Health & Healing/Wellness & Vitality Winner of the IBPA Benjamin Franklin Silver Award for Health/FitnessTake control of your pain--naturally!Living with pain is a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, incorporating traditional medications with natural pain relief solutions.Including information on:Talking to health care professionals about painHow diet and exercise can impact painUsing Cognitive Behavioral Therapy to reduce painUtilizing yoga and meditation for pain management and traumaThe benefits of acupunctureHerbal remedies and supplements for pain reliefWith advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to manage your pain and get back to living.
Auschwitz: A History
by Sybille SteinbacherAt the terrible heart of the modern age lies Auschwitz. In a total inversion of earlier hopes about the use of science and technology to improve, extend and protect human life, Auschwitz manipulated the same systems to quite different ends. In Sybille Steinbacher's terse, powerful new book, the reader is led through the process by which something unthinkable to any European in the 1930s had become a sprawling, industrial reality during the course of the world war. How Auschwitz grew and mutated into an entire dreadful city, how both those who managed it and those who were killed by it came to be in Poland in the 1940s, and how it was allowed to happen, is something everyone needs to understand.
Worth It: Your Life, Your Money, Your Terms
by Amanda SteinbergFrom the founder and superstar CEO of DailyWorth.com, the go-to financial site for women with more than one million subscribers, comes a fresh book that shows women how to view money as a source of personal power and freedom—and live life on their own terms.Millions of women want to create financial stability and abundance in their lives, but they don&’t know how. They are stuck in overwhelming confusion and guilt, driven by internalized &“money stories&” that have nothing to do with what is really possible. As the founder of DailyWorth.com, a financial media and education platform, Amanda Steinberg encounters these smart, ambitious women every day. With this book, she helps them face their financial situations head on and wake up to the prosperity that awaits them.Worth It outlines the essential financial information women need—and everything the institutions and advisors don&’t spell out. Steinberg gets to the bottom of why women are stressed and anxious when it comes to their finances and teaches them to stay away from strict budgeting and other harsh austerity practices. Instead, she makes money relatable, while sharing strategies she uses herself to build confidence and ease in her own financial life. Through her first-hand experiences and the stories from other women who&’ve woken up, Steinberg&’s powerful and encouraging advice can help women of any age and income view money as a source of freedom and independence—and create bright financial futures.
Sizwe's Test: A Young Man's Journey through Africa's AIDS Epidemic
by Jonny SteinbergAt the age of twenty-nine, Sizwe Magadla is among the most handsome, well-educated, and richest of the men in his poverty-stricken village. Dr. Hermann Reuter, a son of old South West African stock, wants to show the world that if you provide decent treatment, people will come and get it, no matter their circumstances. Sizwe and Hermann live at the epicenter of the greatest plague of our times, the African AIDS epidemic. In South Africa alone, nearly 6 million people in a population of 46 million are HIV-positive. Already, Sizwe has watched several neighbors grow ill and die, yet he himself has pushed AIDS to the margins of his life and associates it obliquely with other people's envy, with comeuppance, and with misfortune. When Hermann Reuter establishes an antiretroviral treatment program in Sizwe's district and Sizwe discovers that close family members have the virus, the antagonism between these two figures from very different worlds -- one afraid that people will turn their backs on medical care, the other fearful of the advent of a world in which respect for traditional ways has been lost and privacy has been obliterated -- mirrors a continent-wide battle against an epidemic that has corrupted souls as much as bodies. A heartbreaking tale of shame and pride, sex and death, and a continent's battle with its demons, Steinberg's searing account is a tour-de-force of literary journalism.
Under the Paper Moon
by Shaina SteinbergKate Quinn&’s The Rose Code meets Mr. and Mrs. Smith in this intrigue-filled debut, as two former spies who shared more than just missions during WWII reunite in 1948 Los Angeles. Can they let go of heartbreak long enough to team up for one last operation in this tightly-plotted, emotionally rich postwar mystery? It&’s 1942, and as far as her father knows, Evelyn Bishop, heiress to an aeronautics fortune, is working as a translator in London. In truth, Evelyn—daring, beautiful, and as adept with a rifle as she is in five languages—has joined the Office of Strategic Services as a spy. Her goal is personal: to find her brother, who is being held as a POW in a Nazi labor camp. Through one high-risk mission after another she is paired with the reckless and rebellious Nick Gallagher, growing ever close to him until the war&’s end brings with it an act of deep betrayal. Six years later, Evelyn is back home in Los Angeles, working as a private investigator. The war was supposed to change everything, yet Evelyn, contemplating marriage to her childhood sweetheart, feels stifled by convention. Then the suspected cheating husband she&’s tailing is murdered, and suddenly Evelyn is back in Nick&’s orbit again. Teaming up for a final mission, Evelyn and Nick begin to uncover the true nature of her case— and realize that the war has followed them home. For beyond the public horrors waged by nations there are countless secret, desperate acts that still reverberate on both continents, and threaten everything Evelyn holds dear...
Mike Donlin: A Rough and Rowdy Life from New York Baseball Idol to Stage and Screen
by Steve Steinberg Lyle SpatzMike Donlin was a brash, colorful, and complicated personality. He was the most popular athlete in New York and was a star on the powerful New York Giants teams of 1905 and 1908. Though haunted by tragedy, including the deaths of both of his parents as a boy, Donlin was a charming, engaging, and kind-hearted man who also had successful careers on the stage and in film. One of the early &“bad boys&” among professional athletes, Donlin&’s temper and combativeness—compounded by alcoholism—led to battles with umpires and fans, numerous suspensions from the game, and even jail time. In 1906, when Donlin married vaudeville actress Mabel Hite, his life changed for the better, and their love story captivated the nation. Donlin left baseball after his sensational comeback for the dramatic 1908 season and joined Mabel on the stage, likely losing a Hall of Fame career. Then in 1912, at the age of twenty-nine, Mabel died of intestinal cancer. After making a final comeback as a player in 1914, Donlin starred in baseball&’s first feature film. He became a drinking buddy of actors John Barrymore and Buster Keaton and married actress Rita Ross. The couple moved to Hollywood, where Donlin became a beloved figure and appeared in roughly one hundred movies, mostly in minor roles. Despite his Hollywood career, Donlin stayed connected to the game he loved and was seeking a coaching job with the Giants when he died of a heart attack in 1933. At the dawn of the celebrity era of sports, Donlin was one of the nation&’s first athletes to capture the public&’s attention. This biography by Steve Steinberg and Lyle Spatz shows why.
Verhüllung und Entblößung: Vom erzählenden Text:il zur filmischen Haut als Erfahrungsraum affektiver Identitätsentfaltung
by Anke SteinbornDieses Buch enthält eine interdisziplinäre Betrachtung zum identitätsbildenden Wechselspiel von Text, Textilem und der Haut im und über den Film. Kernthese ist die Überlegung, dass sich im Film über den Wechsel zwischen Textilem und nackter Haut ikonische Verdichtungen zugunsten eines assoziativen Erfahrungsraums entfalten. Dabei weicht der Stoff – der erzählerische gleichermaßen wie der textile – dem Sinnlichen, der Affizierung über die Haut. Die Untersuchung beleuchtet den Zusammenhang zwischen filmischer Rezeption und Selbstreflexion der Zuschauenden, aber auch einer Gesellschaft sowie des Films selbst im jeweils zeitlichen Kontext. Die Filmsehenden erfahren nicht nur das Geschehen und die Protagonist*innen, sondern vor allem auch sich selbst im Spiegel des Anderen – der anderen Figur, der anderen Geschichte, der anderen, filmischen Welt. Ziel der Untersuchung ist es, unter symbolische Hüllen zu schauen und das Wesentliche darunter zu entdecken. Durch die Interdisziplinarität der Arbeit werden nicht nur Interessierte der Film-, Medien- und Kulturwissenschaft, sondern auch der Soziologie, der Psychologie, des (Mode-)Designs, der Kunstgeschichte und der Architektur angesprochen. Das Buch regt zu Perspektivwechseln und interdisziplinärem Austausch auf der Basis der für uns alle existenziellen Haut an. Mit diesem Alleinstellungsmerkmal werden Grenzen überwunden und Kollaborationen angeregt.
Strategic Planning: What Every Manager Must Know
by George A. SteinerIn today's complex business world, strategic planning is indispensable to achieving superior management. George A. Steiner's classic work, known as the bible of business planning, provides practical advice for organizing the planning system, acquiring and using information, and translating strategic plans into decisive action. An invaluable resource for top and middle-level executives, Strategic Planning continues to be the foremost guide to this vital area of business management.
Surviving to Drive: A Year Inside Formula 1: An F1 Book
by Guenther Steiner#1 SUNDAY TIMES BESTSELLER • A high-octane, no-holds-barred account of a year inside Formula 1 from Haas team principal Guenther Steiner, star of Drive to Survive, one of the most successful Netflix series of all time&“People talk about football managers being under pressure. Trust me, that's nothing. Pressure is watching one of your drivers hit a barrier at 190mph and exploding before your eyes...&”In Surviving to Drive, Haas team principal Guenther Steiner brings readers inside his Formula 1 team for the entirety of the 2022 season, giving an unobstructed view of what really takes place behind the scenes. Through this unique lens, Steiner guides readers on the thrilling rollercoaster of life at the heart of high-stakes motor racing. Packed full of twists and turns, from pre-season preparations to hiring and firing drivers, from the design, launch, and testing of a car to the race calendar itself–Surviving to Drive is the first time that an Formula 1 team has allowed an acting team principal to tell the full story of a whole season.Uncompromising and searingly honest, told in Steiner's inimitable style, Surviving to Drive is a fascinating and hugely entertaining account of the realities of running a Formula 1 team.
Truth and Knowledge: Prelude to a Philosophy of Freedom
by Rudolf SteinerThis third volume of Rudolf Steiner's Collected Works was originally his doctoral dissertation. Terse and to the point, it truly is a prelude to his later Philosophy of Freedom - indeed, one can sense an excitement of discovery that is absent in the latter work. This translation has been thoroughly reworked to make it conform to the late Ronald Brady's masterful introduction, which provides a line-by-line commentary.
Interspecies Communication: Sound and Music beyond Humanity
by Gavin SteingoA surprising study reveals a plethora of attempts to communicate with non-humans in the modern era. In Interspecies Communication, music scholar Gavin Steingo examines significant cases of attempted communication beyond the human—cases in which the dualistic relationship of human to non-human is dramatically challenged. From singing whales to Sun Ra to searching for alien life, Steingo charts the many ways we have attempted to think about, and indeed to reach, beings that are very unlike ourselves. Steingo focuses on the second half of the twentieth century, when scientists developed new ways of listening to oceans and cosmic space—two realms previously inaccessible to the senses and to empirical investigation. As quintessential frontiers of the postwar period, the outer space of the cosmos and the inner space of oceans were conceptualized as parallel realities, laid bare by newly technologized “ears.” Deeply engaging, Interspecies Communication explores our attempts to cross the border between the human and non-human, to connect with non-humans in the depths of the oceans, the far reaches of the universe, or right under our own noses.
Analysis
by Norbert SteinmetzDas Buch wendet sich sowohl an Studierende aller mathematischen Fachrichtungen und mathematisch interessierte Studierende der Physik als auch an Dozentinnen und Dozenten, die den Aufbau ihres ersten Analysiskurses noch vor sich haben oder Anregungen für ihre Vorlesungen suchen. Inhalt und Form sind entstanden und vielfach erprobt in immer wieder kritisch veränderten und angepassten 3-semestrigen Analysiskursen. Etwa 2/3 des Buches decken die Erfordernisse einer 2-semestrigen Grundvorlesung Analysis ab, wohingegen das restliche Drittel Elemente der Fourieranalysis, der Differentialgeometrie, der gewöhnlichen Differentialgleichungen und der Funktionentheorie behandeln, Themen, denen eigenständige Vorlesungen auch weiterhin zu wünschen sind. Zu den Besonderheiten zählen die parallele und miteinander verzahnte Einführung des Riemann- und Lebesgueintegrals, die Einbettung einfacher Elemente der komplexen in die reelle Analysis, ausgedehnte Anwendungen – von der Heisenbergschen Unschärferelation über die Lösung der Wärmeleitungsgleichung bis hin zur Black-Scholes-Formel – sowie die Darstellung der Methode von Ostrogradski und des Dixon-Beweises der allgemeinen Cauchyschen Integralformel. Dass an verschiedenen Stellen die eingefahrenen Pfade verlassen wurden, wird der kundigen Leserschaft nicht verborgen bleiben. Die Frage „abstrakt oder anschaulich-verständlich“ wird konsequent zugunsten des letzteren entschieden. Die Übungsaufgaben sind in den laufenden Text eingebaut in der Hoffnung, dass sie so mehr Beachtung finden. Schließlich vermitteln die historischen Anmerkungen und Kurzbiographien einen Eindruck davon, wie die Analysis sich entwickelt hat und wer wesentlich an dieser Entwicklung beteiligt war.
Objects of Authority: A Postformalist Aesthetics (Routledge Research in Aesthetics)
by Jakub StejskalIs the celebrated elegance of Cycladic marble figurines an effect their Early Bronze Age producers intended? Can one adequately appreciate an Assyrian regal statue described by a cuneiform inscription as beautiful? What to make of the apparent aesthetic richness of the traditional cultures of Melanesia, which, however, engage in virtually no recognizable aesthetic discourse? Questions such as these have been formulated and discussed by scholars of remote cultures against the backdrop of a general scepticism about the prospects of escaping the conditioning of one’s own aesthetic culture and attuning to the norms of a remote one. This book makes a radical move: it treats the remote observers’ lack of aesthetic insight not as a hindrance to aesthetic analysis, but as a condition requiring an aesthetic theory that would make room for an aesthetic analysis independent of the model of competent aesthetic judgement or appreciation. Objects of Authority represents a rare effort at bringing together methods and concepts that are often addressed by separate disciplines. It will appeal to scholars and advanced students working on philosophical, art-historical, and anthropological theories of visual art and material culture.
The Lost Christmas Puppy
by Linda SteliouLittle Linda was three years old when she told Father Christmas a secret. 'What I want more than anything is to have a puppy of my own to love'. But with every Christmas that went by, no puppy appeared. Linda grew into a busy working mum and wife, and her dreams of a puppy were pushed to the back of her mind. It wasn't until a special visitor one Christmas Eve, that she began to remember the wish she had made sixty years earlier. . .Fans of Christmas at the Ragdoll Orphanage and The Lost Christmas Puppy will love this book full of charming and touching stories. This is an unforgettable true story about childhood, love, and how an animal can change anyone's life.
A Family for His Boys: A Clean and Uplifting Romance (A Ranch to Call Home #3)
by M. K. StelmackSometimes family…Is right next door Fired from her big-city law firm, headstrong Grace Jansson is making a fresh start by opening a B and B in the Alberta Foothills. Her steadfast neighbor, Hawk Blackstone, runs the ranch next door, and she sees his struggle to solo parent wild twin boys. Grace is happy to help out, until she finds her childhood feelings for Hawk resurfacing. Grace never wanted the family life—can Hawk and his twins change her mind? From Harlequin Heartwarming: Wholesome stories of love, compassion and belonging.A Ranch to Call HomeBook 1: A Family for the RancherBook 2: A Family for ThanksgivingBook 3: A Family for His Boys
Share the Universe: A Guide to Outreach Astronomy (The Patrick Moore Practical Astronomy Series)
by Richard StemberAs every astronomer knows, astronomy is one of the most approachable and inspiring of the natural sciences. It appeals to both children and adults while drawing in curious minds with its immense distances and unimaginably powerful natural phenomena. In this book, you will find out how to be a part of the journey in sharing scientific knowledge and inspiring minds of all ages. By using the affordable tools and techniques provided in this book – you will learn about how astronomers can easily engage people with views of our solar system’s planets, moons, and even more distant objects like nebulas, stellar nurseries, and remnants of exploded stars. Perhaps most importantly, the natural appeal of this science is helpful when explaining to non-scientists how science “works." What is science and scientific methodology? How is it used to give mankind knowledge and solutions to problems that we face in many scientific fields including medicine? How does it differ from other sources of information? This book, sprinkled with the author’s 24 plus years of personal experience in public outreach, offers practical techniques to engage, educate, and inspire all who are interested in the field of astronomy.
The Charterhouse of Parma
by StendhalHeadstrong and naïve, the young Italian aristocrat Fabrizio del Dongo is determined to defy the wrath of his right-wing father and go to war to fight for Napoleon. He stumbles on the Battle of Waterloo, ill-prepared, yet filled with enthusiasm for war and glory. Finally heeding advice, Fabrizio sneaks back to Milan, only to become embroiled in a series of amorous exploits, fuelled by his impetuous nature and the political chicanery of his aunt Gina and her wily lover. Judged by Balzac to be the most important French novel of its time, The Charterhouse of Parma is a compelling novel of extravagance and daring, blending the intrigues of the Italian court with the romance and excitement of youth.
Love (Penguin Great Loves Ser.)
by StendhalIn 1818, when he was in his mid-thirties, Stendhal met and fell passionately in love with the beautiful Mathilde Dembowski. She, however, was quick to make it clear that she did not return his affections, and in his despair he turned to the written word to exorcise his love and explain his feelings. The result is an intensely personal dissection of the process of falling - and being - in love: a unique blend of poetry, anecdote, philosophy, psychology and social observation. Bringing together the conflicting sides of his nature, the deeply emotional and the coolly analytical, Stendhal created a work that is both acutely personal and universally applicable.
The Holistic Guide to Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
by Mark StenglerA comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes.The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur.Did you know that all of the following conditions can be traced back to your gut?Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating DiabetesHeadaches & trouble concentratingJoint pain/arthritisAnxiety & depressionEczema, allergies, and asthmaInsomnia & fatiguePost-covid syndromeHere's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much of your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary.This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler's successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.