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Ascolta il tuo Cuore e Raggiungerai la Vera Felicità
by Pílula DigitalAscoltare il cuore non è qualcosa che si insegna a scuola. Neanche con rare eccezioni; è chiaro!--impariamo questa importante abilità in famiglia. Ma che differenza enorme fa ciò, invece si fa! Prova a chiedere a qualcuno più avanti nel corso della vita e trai le tue conclusioni. Presto ti renderai conto che con questo modo di essere e agire, anche se sappiamo che è essenziale per lo sviluppo umano, non è poi così comune da vedere in giro. In questo libro imparerai ad aascoltare il tuo cuore e sarai molto più felice così
Cardiovascular Exercises
by Pílula DigitalWhat's the FIRST thing you think of when you hear 'cardio'? Probably RUNNING or ELIPTIC exercises, stationary bike, or EVEN rowing, did I get it right? But there is much more to CARDIORRESPIRATORY exercises than RESISTANCE training in a static state. In this eBOOK, you will LEARN everything about CARDIOVASCULAR EXERCISES, Equipment, and PLANNING to GET a FITTER and STRONGER body! Good reading!
Cómo Cultivar Alimentos Orgánicos
by Pílula DigitalMás de 20 millones de personas en América del Norte cultivarán sus propios alimentos este año. La horticultura orgánica ha crecido en popularidad hace años, y por buenos motivos. La economía ha provocado que muchos recurran a modos de economizar con la comida y cultivar sus propios alimentos es una de las formas más fáciles de hacerlo. De acuerdo con National Gardening Association, el horticultor promedio gasta alrededor de US$ 70 con sus cosechas - ¡pero cultiva el equivalente a US$ 600 en vegetales! Y todos nosotros queremos tener la certeza de que la comida que nuestra familia consume sea la más saludable posible. Una huerta orgánica garantiza los productos más seguros y saludables para todos. Usted puede experimentar también innumerables variedades de vegetales disponibles en tiendas locales. Por otra parte, existe un beneficio adicional: los productos que maduran en tiendas no se comparan al sabor de los vegetales cultivados en casa.
Cómo Cultivar la Felicidad en Un Niño
by Pílula DigitalComo padre o madre, tu OBJETIVO es CRIAR a tu hijo para que sea capaz de vivir una vida LLENA de propósito y FELICIDAD. Sin embargo, como la vida tiene sus altibajos, ¿CÓMO ES POSIBLE conseguirlo, especialmente si tu hijo tiene el "gen pesimista"? En primer lugar, tenemos que DEFINIR lo que significa ser un NIÑO OPTIMISTA, discutir si el OPTIMISMO es genético o no, y cómo el mundo percibe el optimismo frente al pesimismo en un niño. Luego veremos cómo se puede ENSEÑAR el OPTIMISMO, incluso si la genética no está a favor del optimismo, utilizando tu propio EJEMPLO y AMOR.
Cómo tener una Piel Saludable: Consejos Valiosos para Cuidar de tu Piel
by Pílula DigitalLos CUIDADOS de la piel son un tema que merece ATENCIÓN reforzada. Porque es FÁCIL encontrar, en especial en internet, consejos y recetas EXTRAVAGANTES para aumentar su salud y su REJUVENECIMIENTO. Pero, aunque sean TENTADORAS por su practicidad y los SUPUESTOS resultados milagrosos, la mayoría no tienen APROBACIÓN médica. También, existen DIFERENTES tipos de piel, cada una con sus características y NECESIDADES distintas. Esto no se considera, entonces es difícil OBSERVAR cambios POSITIVOS en la piel. En algunos casos hasta puede haber EFECTOS colaterales no deseados, que van desde irritaciones alérgicas hasta el DESARROLLO de enfermedades. Además, queda la duda: ¿cómo CUIDAR la piel de manera de verdad eficiente y SEGURA? Para responder a esa cuestión, preparamos este LIBRO ELECTRÓNICO. ¡Siga leyendo y sepa que hacer!
End Acid Reflux: End gastroesophageal reflux.
by Pílula DigitalGastroesophageal reflux disease is a digestive disease in which acids present inside the stomach RETURN through the esophagus instead of FOLLOWING the normal flow of digestion. This movement, known as reflux, IRRITATES the tissues lining the esophagus, CAUSING typical symptoms such as heartburn, cough, and chest pain. Learn in this EBOOK how to deal with this problem, and greatly improve your QUALITY of life.
Escucha a tu corazón y alcanza la verdadera felicidad
by Pílula DigitalEscuchar al corazón no es algo que se enseñe en las escuelas. ¡Tampoco salvo raras excepciones, por supuesto! Aprendemos esta importante habilidad en el seno de la familia. Pero marca una gran diferencia. Prueba a preguntar a alguien que esté más avanzado en el camino de la vida y saca tus propias conclusiones. Pronto te darás cuenta de que esta forma de ser y actuar, aunque sabemos que es esencial para el desarrollo humano, no es tan común. En este libro aprenderás a escuchar a tu corazón y así serás mucho más feliz.
How To be an Effective Leader
by Pílula DigitalPersonally, and professionally, leadership MEANS knowing who you are, what you WANT, and how to draw up plans to ACHIEVE your goals. It requires SELF-KNOWLEDGE as a basis, tools, and concepts to help you structure your plans. By becoming a LEADER, you also gain the ABILITY to motivate yourself, the so-called SELF-LEADERSHIP, and the chance to SHAPE the future you want. You can CREATE and follow your career direction and put yourself on a PROFESSIONAL path that brings PERSONAL SATISFACTION, generates CONCRETE results, and has a POSITIVE impact in any sector of activity
How to Be Blessed with a Truly Christian Relationship
by Pílula Digitala CHRISTIAN RELATIONSHIP must be founded and STRENGTHENED by sincere prayer. God doesn't make the DECISIONS for us, but He ALWAYS gives signs of the safe path. These signs are in daily prayer, in the Word of God, in the life of the saints, in the TEACHINGS of the Church, etc. In this EBOOK you will LEARN how to HEAR God's voice CORRECTLY, because as a FATHER, He also WANTS you to be a happy woman in YOUR RELATIONSHIP. Have a pleasant reading!
How to be Immune To Diseases: Practical guide to strengthening the body.
by Pílula DigitalYour IMMUNE SYSTEM is an incredible machine. It is responsible for KEEPING your body PROTECTED from external invaders, such as viruses, bacteria, fungi, and toxins. Your immune system comprises two main parts: the part you were born with (innate or non-specific system) and the part you DEVELOP from your exposure to the environment (acquired adaptive system or specific system). Your immune system is MADE UP of several organs, cells, and proteins - skin cells, blood, bone marrow, tissues, and organs such as the thymus and lymph nodes. A STRONG immune system is the best DEFENSE against illnesses and infections. Without it, you have no way to fight harmful substances or changes that occur in the body. Good reading!
How to Bring Back a Lost Love
by Pílula DigitalOut of the blue, you lose your temper and break up with your boyfriend. However, some time passes and you end up regretting your attitude, after all, deep down in your heart you know that you still really love each other. But now that the 'shit' is done, is there any point in groveling after him? Or do you decide to humiliate yourself all the time by phoning or sending countless messages, even if he doesn't reply? I think you already know the answer to these questions by heart. But don't despair. Fortunately, there is a solution! In the pages of this book, you'll learn the correct step by step that will help you reverse all of this - and most importantly - without losing a single drop of your self-love.
How to Cultivate Happiness in Your Child
by Pílula DigitalParents must have a GOAL to RAISE their children to live lives with purpose and HAPPINESS. However, how CAN we accomplish this task with the ups and downs of our lives if our CHILD has the "pessimistic gene"? First, let’s DEFINE what is an OPTIMISTIC child, discuss whether OPTIMISM is genetic, and how the world SEES optimism versus pessimism in a child. Then we'll look at how you can TEACH OPTIMISM - genetics in favor or not - using your EXAMPLES and LOVE.
How To Find out Whether He Has Another
by Pílula DigitalJUST thinking about the POSSIBILITY of being cheated on is painful, isn't it? If you have reason to SUSPICION of betrayal, however, you need to FACE the pain and SEARCH for signs and evidence of infidelity. The longer you postpone the CONFRONTATION, the worse you will feel when you DISCOVER the truth. If you want to know if you are being cheated on, observe everything your partner says and does, PAYING attention to the most subtle changes. If you are going through a situation of this nature, in this eBOOK you will find out - among other things - how to deal CORRECTLY with it, always standing out in the best way possible. Good reading!
How to Get Your Pet's Food Right
by Pílula DigitalA QUALITY diet directly influences your pet's HEALTH and LONGEVITY. The BETTER it is, the more ENERGY and DISPOSITION your pet will have daily, in addition to being VERY WELL TAKEN CARE OF, both inside and out.
How to Grow Old Peacefully: Health tips for older adults
by Pílula DigitalAs we AGE, our body and minds change, and so do the steps we need to take to STAY HEALTHY. Regular physical exams, dental CHECK-UPS, medications, eye exams - the list of a senior's health NEEDS is long. This CERTAINLY can seem overwhelming at times, but the older we get, the more we need to be DILIGENT in ensuring we CARE for our GENERAL HEALTH, and we MUST be as active as possible. Making your health, both mental and physical, one of your top PRIORITIES is the key to LIVING THE happiest and longest LIFE possible. This E-BOOK dedicated to seniors reveals some of the WAYS you can start doing this QUICKLY and easily. If you WANT to BECOME THE HEALTHIEST possible, have great physical fitness, and feel great, here you will find what you were looking for. Happy reading!
How to Have Healthy Skin: Valuable Tips for Taking Care of Your Skin
by Pílula DigitalSKIN CARE is a subject that deserves extra ATTENTION. This is because it is EASY to find, especially on the internet, AMAZING tips, and recipes for increasing health and REJUVENATION. However, although they are TEMPTING due to their practicality and SUPPOSED miraculous results, the majority do not have medical APPROVAL. To top it off, there are DIFFERENT skin types, each with different characteristics and NEEDS. Therefore, if this is not considered, it is difficult to OBSERVE POSITIVE changes in the skin. In some cases, there may even be unwanted side EFFECTS, from allergic reactions to the DEVELOPMENT of diseases. So, how do you care for your skin in an efficient and SAFE way? To answer this question, we prepared this EBOOK. Read it and find out what to do!
How to Increase Productivity
by Pílula DigitalThe popular expression "Do more with less" really sums up one of the many challenges of living in modern times. Because, in addition to the country's faltering politics and economy, as always, the impression we have is that - with the advancement of science and technology - the world is getting faster and faster. Now I ask you: faced with such an uncertain scenario, with days getting shorter and businesses more demanding, what can an ordinary person, like you and me, for example, do to stand out in the job market? Prayer might help - someone might ask - but the truth is, if you don't produce more than others - continuously and with better quality, of course! - your future will be forgotten.
How To Survive The End Of The World
by Pílula DigitalIn a world where the unthinkable becomes reality, humanity faces the biggest challenge of all: the end of the world. In this comprehensive and practical guide, we explore strategies for surviving apocalyptic scenarios, providing a roadmap for preparation, adaptation, and resilience. From initial chaos to creating resilient communities, each chapter dives into the essential skills for facing uncertainty. Through survivor stories, we learn the psychology of resilience and discover how to transform fear into determination. Discover how to secure food and water, build shelter, take care of your physical and mental health, communicate in extreme situations, and much more. Get ready to explore doomsday scenarios based on real facts and science, as we unravel the mysteries of survival. "How to Survive the End of the World" is more than a guide - it's a tool for facing the unknown with confidence. Be prepared to challenge the limits of human resilience and forge a path forward into an uncertain future. The world may be changing, but the strength of human will is unbreakable.
Magnético 2.0: La ley de la atracción simplificada
by Pílula DigitalSí o no, la Ley de la Atracción es una realidad universal. Y esta Ley invisible, que es independiente del credo religioso, del color de la piel o de los estudios, no sólo beneficia favorablemente el día a día de quienes se proponen vivir su vida con seriedad, lucidez y empatía hacia los demás, sino que actúa sólo desfavorablemente en la vida de quienes se limitan a deambular por la existencia, mientras disfrutan de sus vidas mediocres, sin mantener ningún interés en la búsqueda del conocimiento.
Melt Fat Soup: Discover the benefits of the soup diet
by Pílula DigitalDrinking liquids, ESPECIALLY water, is FUNDAMENTAL for health and the SUCCESS of any diet. But, if the OBJECTIVE is to lose weight, in addition to water, it is also IMPORTANT to invest in SMART changes in your diet, such as REPLACING a plate of rice and beans with a SUPER NUTRITIVE and light SOUP. Therefore, the soup diet is an OPTION for those who want to LOSE WEIGHT quickly. This diet was CREATED to be used by patients at the São Paulo Heart Institute, in Brazil, who NEEDED to lose weight before undergoing heart surgery. it was so SUCCESSFUL that it ended up being INCORPORATED by those looking to DRY up excess fat and DETOXIFY the body.
Self-love: Learn how to truly love yourself
by Pílula DigitalSELF-LOVE is the cornerstone of self-esteem, self-confidence and self-knowledge. Without it, we will never DEVELOP these three core competences and RELISH all benefits from LIVING them fully. Apart form that, when WE LOVE, we take care not only of our mental health, but also physical and emotional.
Simplified Instagram
by Pílula DigitalA great and easy to understand guide on how to use your Instagram profile to sell your products and services!
Simplified Pinterest
by Pílula DigitalPINTEREST is one of the many existing ways of WORKING on the internet. But since few people know how to make money on PINTEREST, they updated the tool in 2021 and MADE the process SIMPLE and TRANSPARENT. Thus, the HUGE community of CONTENT CREATORS CAN find out in a straightforward way how to MONETIZE their work. If you WANT to know how to MAKE MONEY on PINTEREST, have EXTRA INCOME, or make Pinterest your NEW JOB, check out this book for ways to MONETIZE on the platform! Good reading!
Rome and Persia in Late Antiquity: Neighbours and Rivals
by Beate Dignas Engelbert WinterThe foundation of the Sasanian Empire in Persia in AD 224 established a formidable new power on the Roman Empire's eastern frontier, and relations over the next four centuries proved turbulent. This book provides a chronological narrative of their relationship, supported by a substantial collection of translated sources illustrating structural patterns. The political goals of the two sides, their military confrontations, and their diplomatic solutions are discussed, as well as the common interests between the two powers. Special attention is given to the situation of Arabia and Armenia, to economic aspects, the protection of the frontiers, the religious life in both empires and the channels of communication between East and West. Considerable attention is also paid to exploring the role played by the Sasanians in the history of the ancient Near East. The book will prove invaluable for students and non-specialists interested in late antiquity and early Byzantium.