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2024 Update of Resource Adequacy of the Poverty Reduction and Growth Trust and the Debt Relief Trusts
by International Monetary Fund. Legal Dept.A report from the International Monetary Fund.
21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
by Zelana MontminyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation. Until now.In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way—and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day—one in the morning, one during the day, and one in the evening. In addition, the book offers a "Take Stock" section that will help you gauge your current level of skill and each chapter ends with a "Lifelong" exercise that offers ways to build the skill as needed to keep your resiliency muscles strong.Dr. Montminy writes, "Being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life. The difference is that resilient people don't let their adversity define them. At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions—and to take away positive meaning from that experience. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them." Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life.
24: Life Stories and Lessons from the Say Hey Kid
by Willie Mays John SheaTHE INSTANT NEW YORK TIMES BESTSELLER ANDSAN FRANCISCO CHRONICLE BESTSELLERThe legendary Willie Mays shares the inspirations and influences responsible for guiding him on and off the field in this reflective and inspirational memoir."Even if, like me, you thought you had pretty much read and heard all there was to read and hear about Willie Mays, this warmhearted book will inform and reward you. And besides, what true baseball fan can ever get enough of Willie Mays? Say Hey! Read on and enjoy." —From the Foreword by Bob Costas “It’s because of giants like Willie that someone like me could even think about running for President.” —President Barack ObamaWidely regarded as the greatest all-around player in baseball history because of his unparalleled hitting, defense and baserunning, the beloved Willie Mays offers people of all ages his lifetime of experience meeting challenges with positivity, integrity and triumph in 24: Life Stories and Lessons from the Say Hey Kid.Presented in 24 chapters to correspond with his universally recognized uniform number, Willie’s memoir provides more than the story of his role in America’s pastime. This is the story of a man who values family and community, engages in charitable causes especially involving children and follows a philosophy that encourages hope, hard work and the fulfillment of dreams.“I was very lucky when I was a child. My family took care of me and made sure I was in early at night. I didn’t get in trouble. My father made sure that I didn’t do the wrong thing. I’ve always had a special place in my heart for children and their well-being, and John Shea and I got the idea that we should do something for the kids and the fathers and the mothers, and that’s why this book is being published. We want to reach out to all generations and backgrounds. Hopefully, these stories and lessons will inspire people in a positive way.” —Willie Mays
24 Favorite One Act Plays
by Bennett Cerf Van H. CartmellTwo dozen classic dramas by some of the finest and most famous playwrights of the last hundred years--Anton Chekhov, Noel Coward, Oscar Wilde, Arthur Miller, and A.A. Milne.
The 24th Hour (Women's Murder Club Series #24)
by James Patterson Maxine PaetroSFPD Sergeant Lindsay Boxer, Medical Examiner Claire Washburn, Assistant District Attorney Yuki Castellano, and crime writer Cindy Thomas gather at one of San Francisco’s finest restaurants to celebrate exciting news: Cindy is getting married. <P><P> Before they can raise their glasses, there’s a disturbance in the restaurant. A woman has been assaulted. <P><P> Claire examines the victim. Lindsay makes an arrest. Yuki takes the case. Cindy covers it. <P><P> The legal strategy is complicated by gaps in the plaintiff’s memory—and the shocking reason behind her ever-changing testimony. <P><P> As Yuki leads the prosecution, Lindsay chases down a high-society killer whose target practice may leave the Women’s Murder Club short a bridesmaid … or two. <p> <b>New York Times Bestseller</b>
25 Love Poems for the NSA
by Iain S. ThomasWarning. Every poem in this book has one or more words in it that have been taken from the NSA&’s watch list. A full list of the words appears at the back of this book. By transmitting this book via email or other means, you are liable to be tracked by the NSA as a potential terrorist threat. This book is dedicated to how ridiculous that is.
2am Thoughts: 'a Journey Of Nostalgia' Courtney Peppernell, Author Of Pillow Thoughts
by Makenzie Campbell&“This was a journey of nostalgia. I was swept up in memories of first love, first heartbreak, and healing, all within the span of one evening.&”—Courtney Peppernell – Author of Pillow ThoughtsI met you at dusk. We loved till midnight. Then, you left me. 2am found me at my lowest. When the sun came up, I dried my tears, found my strength, and went on with my day. The poetry of 2am Thoughts condenses an entire relationship with its untamed emotions and experiences to a single day. As the long hours of the night drag on, so does the love, heartache, and loss. When the dawn breaks, the morning sun brings acceptance, healing, and recovery. Check out Makenzie's other hit poetry collections, Nineteen, Rooms of the Mind and Self Portrait.
3 Fat Chicks on a Diet: Because We're All In It Together
by Suzanne Barnett Jennifer Barnett Amy Barnett Bev WestFilled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss struggle, the sisters give you the real scoop—as well as anecdotes and wisdom from scores of their online community of women—on the favorites, from South Beach to the Mediterranean Diet, Atkins to the Zone, and celebrity-driven weight-loss programs to Ediets. You'll get so much more than just coffee-klatch gossip:* The pros and cons of each diet* Guilt-free ways to snack and still stay with the program* Straight talk for making the diets work for every meal of the day* Menu suggestions when dining out* Delicious recipes to try at home* And much more!Best of all, the book offers a fool-proof support system of love and encouragement from women just like you who are trying to win the war with their waistlines.Just when you think you're bogged down by calorie counting, the 3 Fat Chicks diet community takes you on a humorous romp through their battles with everything from slimming slippers and fat-away soap to cabbage soup and grapefruit diets. Get the real-world facts that you need to embark on your personal journey to change your weight and your life.
3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
by Joseph Weisberg Heidi ShinkRelieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
30 Real Signs from the Afterlife: Recognizing and Understanding Messages from Lost Loved Ones
by Melissa St. HilaireDiscover signals from the spirit world and connect with those you've lostSigns of the spirit world are all around us— which means contacting loved ones and pets who have passed on is possible. This guide shows you how to communicate with the afterlife by noticing and decoding the signs and messages it sends. Author Melissa St. Hilaire explains the essential steps to sensing and understanding spirit energy, setting good intentions before contacting spirits, making a connection, and maintaining that connection for as long as you want.Know the signs — Be ready when the spirits reach out by exploring 30 different ways they make contact, including paranormal activity, a sudden animal appearance, or targeting your senses.Commune and connect — Learn how to keep communication open with meditation, séances, mementos, and more. Then, learn to strengthen those connections through conduits like candles or crystal balls.The meaning in the message — From phantom flavors to psychic visions and temperature changes, learn how to interpret each sign and understand the guidance it is offering you.Record what you receive — Keep track of your messages from your loved ones with fill-in pages that offer space to describe the details of every sign you encounter and what it meant to you.Open yourself up to the spirits that surround you with help from the 30 Real Signs From the Afterlife.
300 Things I Hope
by Iain S. Thomas"A whole book of &“I hope this...&” and &“I hope that...&” and you think, blah blah, blah, until you read that particular hope which is just for you, it must be just for you it is so perfect, and the whole book opens like a window onto a sunny day."–Joey Comeau, Author of A Softerworld, Lock Pick Pornography, One Bloody Thing After Another and Overqualified, amongst other things This collection of hope will move you and remind you of what's important in life as you live it. From Iain S. Thomas, the creator of I Wrote This For You, and artist Carla Kreuser comes a collection of 300 things they truly and sincerely hope for you: from wishing you always have a pen, to hoping you're never lonely, and everything in-between. This collection of inspiring prose and illustrations will move you, and remind you of what's important in life as you live it. Or, that's what they hope.
3D Printing at Hospitals and Medical Centers: A Practical Guide for Medical Professionals
by Frank J. Rybicki Jonathan M. Morris Gerald T. GrantThis new edition describes the fundamentals of three-dimensional (3D) printing as applied to medicine and extends the scope of the first edition of 3D Printing in Medicine to include modern 3D printing within Health Care Facilities, also called at the medical “Point-Of-Care” (POC). This edition addresses the practical considerations for, and scope of hospital 3D printing facilities, image segmentation and post-processing for Computer Aided Design (CAD) and 3D printing. The book provides details regarding technologies and materials for medical applications of 3D printing, as well as practical tips of value for physicians, engineers, and technologists. Individual, comprehensive chapters span all major organ systems that are 3D printed, including cardiovascular, musculoskeletal, craniomaxillofacial, spinal, neurological, thoracic, and abdominal. The fabrication of maxillofacial prosthetics, the planning of head and neck reconstructions, and 3D printed medical devices used in cranial reconstruction are also addressed. The second edition also includes guidelines and regulatory considerations, costs and reimbursement for medical 3D printing, quality assurance, and additional applications of CAD such as virtual reality. There is a new Forward written by Ron Kikinis, PhD and a new Afterword written by Michael W. Vannier, MD. This book offers radiologists, surgeons, and other physicians a rich source of information on the practicalities and expanding medical applications of 3D printing. It will also serve engineers, physicist, technologists, and hospital administrators who undertake 3D printing. The second edition is designed as a textbook and is expected to serve in this capacity to fill educational needs in both the medical and engineering sectors.
3D Printing of Pharmaceutical and Drug Delivery Devices: Progress from Bench to Bedside (Advances in Pharmaceutical Technology)
by Dimitrios A. Lamprou Dennis Douroumis Sheng Qi3D Printing of Pharmaceutical and Drug Delivery Devices 3D Printing of Pharmaceutical and Drug Delivery Devices Discover the latest, fast-developing technology to help move towards more cost-effective, small-batch, decentralized manufacturing of personalized systems 3D printing has revolutionized manufacturing. Its precision and flexibility have enabled the large-scale production of materials and devices too complex for conventional industrial manufacturing. This has been particularly revolutionary in the field of pharmaceutical production, where 3D printing is being integrated into the manufacture of both drugs and drug delivery devices. It has never been more important for industry professionals to understand this form of production. 3D Printing of Pharmaceuticals and Drug Delivery Devices: Progress from Bench to Bedside offers a comprehensive overview of 3D printing technology and its pharmaceutical applications. It introduces readers to a world in which bespoke drug delivery systems developed for specific users or conditions is rapidly becoming a reality. Its detailed coverage of strategies and industrial processes incorporates the latest research and real-world experience of production. 3D Printing of Pharmaceuticals and Drug Delivery Devices: Progress from Bench to Bedside readers will also find: A multi-disciplinary authorial team of industry leadersDiscussion of common technical and regulatory barriers and their possible solutionsFar-ranging discussion of pharmaceutical applications across all sectors 3D Printing of Pharmaceuticals and Drug Delivery Devices: Progress from Bench to Bedside is essential reading for pharmaceutical industry professionals and researchers looking to occupy the leading edge.
4: A Miss Marple Mystery (Miss Marple Mysteries #7)
by Agatha ChristieIn Agatha Christie’s classic mystery 4:50 From Paddington, a woman in one train witnesses a murder occurring in another passing one…and only Miss Marple believes her story.For an instant the two trains ran side by side. In that frozen moment, Elspeth McGillicuddy stared helplessly out of her carriage window as a man tightened his grip around a woman's throat. The body crumpled. Then the other train drew away. But who, apart from Mrs. McGillicuddy's friend Jane Marple, would take her story seriously? After all, there are no other witnesses, no suspects, and no case -- for there is no corpse, and no one is missing. Miss Marple asks her highly efficient and intelligent young friend Lucy Eyelesbarrow to infiltrate the Crackenthorpe family, who seem to be at the heart of the mystery, and help unmask a murderer.
40 Jahre Islamischer Religionsunterricht in Österreich: Islamische Bildung im europäischen Kontext (Wiener Beiträge zur Islamforschung)
by Tamara Nili-Freudenschuß Ednan AslanÖsterreich war eines der ersten westeuropäischen Länder, das den Islam als Körperschaft öffentlichen Rechts anerkannt hat. Diese historische Anerkennung geht zurück auf die lange, facettenreiche Geschichte des Islam in Österreich und erfüllte den Muslim*innen in Österreich einen lang gehegten Wunsch, welcher auch in vielen anderen europäischen Ländern besteht. Seit 40 Jahren ermöglicht diese Anerkennung den Muslim*innen, den Islam als ordentliches Unterrichtsfach an öffentlichen Schulen zu unterrichten. Die Erkenntnisse aus dieser langjährigen Erfahrung im Bereich des islamischen Religionsunterrichts sind von großer Bedeutung für andere europäische Staaten, die sich ebenfalls um die Integration des islamischen Religionsunterrichts in das öffentliche Schulwesen bemühen. Der Band bietet einen umfassenden Überblick aus religionspädagogischer und -didaktischer, gesellschafts- und bildungspolitischer, rechtlicher und empirischer Perspektive. Er beleuchtet die 40-jährige Geschichte des islamischen Religionsunterrichts in Österreich und zeigt auf, welchen Beitrag religiöse Bildung zur Integration muslimischer Kinder in die Gesellschaft leisten kann.
4th International Conference "Coordinating Engineering for Sustainability and Resilience" & Midterm Conference of CircularB “Implementation of Circular Economy in the Built Environment” (Lecture Notes in Civil Engineering #489)
by Viorel Ungureanu Luís Bragança Charalambos Baniotopoulos Khairedin M. AbdallaThis open access book gathers the proceedings of the 4th International Conference “Coordinating Engineering for Sustainability and Resilience” (CESARE) & Midterm Conference of CircularB “Implementation of Circular Economy in the Built Environment”, held in Timișoara, Romania, on May 29-31, 2024, as part of the COST Action CA21103. The volume represents the state of the art of sustainability and resilience in modern and future built environment, constructions, and infrastructure, and includes topics such as structural materials and robustness, fire engineering, risk assessment, impact of climate change on the built environment, sustainable resilience of systems in the built environment, smart cities, circular economy, design strategies for product design, integration of renewable energy at building and small urban area scales, restoration & rehabilitation of historical buildings, sustainable infrastructures, wind energy structures, façade engineering, green buildings, and waste management.
50 in 50: Fifty Stories For Fifty Years!
by Harry HarrisonFifty stories for fifty years!A collection-and celebration-of the work of Harry HarrisonFrom his first sale in 1950 on, Harry Harrison has been one of the science fiction world's creative dynamos, working in every subgenre of the field, always bursting with provocative ideas. Parodic one moment, serious the next, Harrison has been called by Brian Aldiss "one of the few authors capable of carrying the old vigor of earlier days forward into a new epoch."On the occasion of his fiftieth anniversary as a professional writer, Harrison has gathered together fifty of his best stories-one for each year-along with substantial notes and introductory material. 50 in 50 is at once a memoir, a compendium of an engaging body of work, and a look at the history of science fiction in the second half of the 20th century.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
50 years of Covert Operations in the US
by Steve Clark Farrell Dobbs Larry SeigleIn August 1987 a US district court judge issued an injunction that dealt a sharp blow to decades of covert operations by Washington’s political police. Deciding in favor of the Socialist Workers Party in a suit filed against the FBI and other federal police agencies some fifteen years earlier, Judge Thomas Griesa ruled that use of informers, “black bag jobs,” and covert disruption operations against political organizations and individuals— including communists and other working-class militants—is unconstitutional. He ordered that no documents obtained through unconstitutional methods can be “used, released, or disclosed” by the government. That ruling stands to this day. It is a weapon in the hands of working people fighting to keep open political space to speak, organize, and act—in our own interests and on our own terrain, in the factories, on picket lines, and in the streets. These pages tell the story of where that suit came from, tracing the fight—from the late 1930s to today—to push back the expansion of Washington’s political police operations and the growth of the “national security” state.
501st: An Imperial Commando Novel (Star Wars: Imperial Commando - Legends #5)
by Karen TravissOmega Squad is no more—in its place stand the Imperial commandos, under the imperious command of Darth Vader and the Empire.The Clone Wars are over, but for those with reason to run from the new galactic Empire, the battle to survive has only just begun. . . . The Jedi have been decimated in the Great Purge, and the Republic has fallen. Now the former Republic commandos—the galaxy&’s finest special forces troops, cloned from Jango Fett—find themselves on opposing sides and in very different armor. Some have deserted and fled to Mandalore with the mercenaries, renegade clone troopers, and rogue Jedi who make up Kal Skirata&’s ragtag resistance to Imperial occupation. Others—including men from Delta Squad and Omega Squad—now serve as Imperial commandos, a black ops unit within Vader&’s own 501st Legion, tasked to hunt down fugitive Jedi and clone deserters. For Darman, who&’s grieving for his Jedi wife and separated from his son, it&’s an agonizing test of loyalty. But he&’s not the only one who&’ll be forced to test the ties of brotherhood. On Mandalore, clone deserters and the planet&’s own natives, who have no love for the Jedi, will have their most cherished beliefs challenged. In the savage new galactic order, old feuds may have to be set aside to unite against a far bigger threat, and nobody can take old loyalties for granted.Features a bonus section following the novel that includes a primer on the Star Wars expanded universe, and over half a dozen excerpts from some of the most popular Star Wars books of the last thirty years!
52 Awesome Things to Try Once in Your Life
by Chronicle BooksThis little box of enriching experiences—a refreshing update of a classic bestseller—contains 52 prompts for living life to the fullest.Make every day count with this illustrated deck of 52 experiences everyone should have at least once. This updated version of a classic from the bestselling 52 deck series offers ideas ranging from the wild and adrenaline-pumping (such as skinny-dipping and skydiving) to the mundane but meaningful (such as watching the sun rise and set in one day, or writing a love letter). As the gift of a life less ordinary, this electronic deck of cards is a fun way to refresh at the start of the new year or a sweet present for anyone turning a new leaf.INSPIRES NEW EXPERIENCES: The activities in this deck range from adventurous to poignant. Draw a card daily, once a week, or whenever you want to invigorate your routine.GREAT GIFT FOR ANY OCCASION: Gift friends and family a year's worth of life-changing experiences. This deck is a fun and festive present for holidays, birthdays, graduations, housewarmings, or any celebratory occasion.
52 Cheap Dates at Home
by Chronicle BooksEnjoy date night from the comfort of your own home with these 52 inexpensive and imaginative ideas!This deck includes date night ideas like body painting, a home day spa, and more. Couples new and old will love these fun and flirty activities!Compact Size: This petite package means you can easily keep the cards at home on your bedside table, bookshelf, or coffee table.Great for Gifting: Makes a great newlywed or anniversary gift; or treat yourself and your partner. Date Night Activities for the Year: Choose one card a week, or pick a card whenever you need a date night.Perfect for:• Couples looking for date night ideas• Valentine's Day, anniversary, and birthday gifters• Newlywed, bachelorette party, and wedding shower shoppers
52 Family Gardening Activities
by Chronicle BooksBring the whole family together with 52 simple gardening projects.New in the bestselling 52 series (over 6 million copies sold across the line!), this handy deck of cards is full of gardening ideas to get children and parents exploring, learning, and laughing together in nature.The gardening activities are educational and simple for beginning gardeners of all ages and include plenty of projects that are easy for any gardening setup—whether you're working in your yard, a container garden, or the nearest community garden.Grow an avocado from a pit, plant seeds in eggshells, create a pizza-themed garden, and more. This pocket-size deck inspires hours of screen-free, boredom-busting fun for the whole family.CONVENIENT AND FUN TO USE: These petite cards easily fit into a pocket or bag. Take a card with you on trips to the community garden or draw one at random each week for a year.NO YARD REQUIRED: These cards offer lots of activities that are easy to accomplish with any gardening setup.GREAT WAY TO EXPLORE AND LEARN IN NATURE: These activities replace screen time with green time, and get parents and kids learning about the natural world together.THOUGHTFUL GIFT: This deck offers a year's worth of family bonding. It makes a great stocking stuffer or add-on gift.Perfect for:• Parents looking for inexpensive boredom busters• People seeking gifts for moms and dads
52 Helpful Tips for New Parents
by Chronicle BooksEssential guidance for new parents in bite-size form, this refresh of a classic deck from the bestselling 52 series is a perfect baby shower gift.Every new parent could use a little help—and a lot of encouragement. This updated version of a favorite deck from the beloved 52 series is full of reassurance and advice to smooth the transition into parenthood. With 52 cards offering guidance on everything from how to get sleep to how to stay calm (even when the baby isn't), these cards are a wellspring of welcome wisdom for new parents, boiled down into quick tips easy to read on any schedule.CONVENIENT AND HANDY: This deck is an easy way to process a year's worth of parenting life-hacks whenever is convenient.CUTE BABY SHOWER GIFT: With charming illustrations and a petite package, this little box of parenting know-how makes an easy gift pick for new parents.Perfect for:• New parents looking for a quick and convenient advice
52 Small Changes for the Family: Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence
by Brett Blumenthal Danielle TanSmall changes can make a big impact on creating a healthy, happy family.In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle.52 Small Changes for the Family will teach you and your family how to: • Minimize clutter while organizing your space • Foster a positive relationship with food • Prioritize time in nature and take care of the environment • Have meaningful conversations • Use technology socially and safely • Teach and practice financial responsibility • Volunteer and give back to the community• Promote curiosity and encourage a love of learning• Build resilience, confidence, and cultivate emotional intelligencePath to Change: Each change comes with an explanation as to why the change is important, as well as a “Path to Change,” which provides tips and recommenda¬tions to help you successfully implement the change.Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family. Readers who love self-improvement books, such as Gretchen Rubin’s Happier at Home and The Happiness Project will love this book for its practical and actionable advice.
The 6% Club: Unlock the Secret to Achieving Any Goal and Thriving in Business and Life
by Michelle RozenLearn the steps to build better habits and join the ranks of changemakers and goal achievers everywhere In The 6% Club, The Change Doctor Michelle Rozen, PhD, teaches audiences and readers how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later. Dr. Rozen's powerful, uplifting, and actionable methods have been tested on countless event attendees from all types of background for over a decade. In this book, readers will learn how to: Work out more, eat healthier, save more money, do better in business, or attain any other personal or professional goal Make changes solo, or with another individual like a friend or partner Stop making excuses, giving up, or putting it off—effortlessly Based on science and written by one of the most sought-after motivational speakers on leadership and change, The 6% Club earns a well-deserved spot on the bookshelves of all individuals looking to make lasting changes in their personal and professional lives.