Browse Results

Select your format based upon: 1) how you want to read your book, and 2) compatibility with your reading tool. To learn more about using Bookshare with your device, visit the Help Center.

Here is an overview of the specialized formats that Bookshare offers its members with links that go to the Help Center for more information.

• Bookshare Web Reader - A customized reading tool for Bookshare members offering all the features of DAISY with a single click of the "Read Now" link.
• DAISY (Digital Accessible Information System) - A digital book file format. DAISY books from Bookshare are DAISY 3.0 text files that work with just about every type of access technology that reads text. Books that contain images will have the download option of ‘DAISY Text with Images’.
• BRF (Braille Refreshable Format) - Digital Braille for use with refreshable Braille devices and Braille embossers.
• MP3 (MPEG audio layer 3) - Provides audio only with no text. These books are created with a text-to-speech engine and spoken by Kendra, a high quality synthetic voice from Ivona. Any device that supports MP3 playback is compatible.
• DAISY Audio - Similar to the DAISY option above; however, this option uses MP3 files created with our text-to-speech engine that utilizes Ivonas Kendra voice. This format will work with Daisy Audio compatible players such as Victor Reader Stream and Read2Go.
• EPUB - A standard e-book format that can be read on many tools, such as iBooks, Readium or others.
• Word - Accessible Word output, which can be unzipped and opened in any tool that allows .docx files

The Easy Cook Cookbook: Real food for busy people

This is the cookbook for people who love good food, but don't have time to spend hours in the kitchen. The recipes are all triple-tested, with simple, straightforward instructions and easy-to-find ingredients.The book is divided into two parts, Everyday Food and Weekend Food. The first part is full of delicious dinners that you can whip up after work - chapters include 'Easy Suppers' - meals you can make in 20 minutes, 'Easy Low-Fat Meals', 'Easy Standby', 'Easy Puds' and 'Easy Family Food'. The second part offers quick recipes that are a little more indulgent and includes 'Easy Classics', 'Easy Lunches', 'Easy Snacks', 'Easy Entertaining' and 'Easy Baking'.Illustrated with full-colour recipe photography and with helpful tips on preparing food, freezing leftovers and baking techniques, this is an essential cookbook for busy people.

Easy Day for the Dead: A Seal Team Six Outcasts Novel (The SEAL Team Six Outcasts Novels)

Infusing the hardcore intensity of their New York Times bestselling memoir, SEAL Team Six, into two pulse-pounding novels, Howard E. Wasdin and Stephen Templin plunge readers into the electrifying action of the Outcasts, the elite SEAL warriors who covertly defy the rules when America&’s safety is on the line. They are the heroes the world will never know…Working under the radar in Special Ops unit Bitter Ash, these men and women take on the missions no one else wants. Every op is the highest possible risk and any moment could be their last. Now, they must parachute into the harsh desert on the border with Afghanistan, to meet a beautiful agent who will lead them to an Iranian biological warfare site they are to destroy with a suitcase-size nuke. And, like most missions, nothing goes according to plan, with a maniacal Revolutionary Guard officer a razor&’s edge away from exposing them. Then the team must free a hostage in Lebanon before the fight takes them halfway around the world—in a frantic battle of courage and stealth that America cannot afford to lose.

Easy Indian Super Meals for babies, toddlers and the family: New And Updated Edition

Easy Knits: Over 25 simple designs for babies, children and adults

Knitting is enjoying an enormous boom, with everyone from Julia Roberts to Zoe Ball now known to be fans. Many of these new people coming to knitting want simple, quick designs that look great but which will not take them weeks to make. Easy Knits has over 25 irresistible designs that are straightforward and quick to knit - but which look fabulous. It includes plenty of ideas for new babies, from simple wraps to socks and scarves; sweaters, cardigans and jackets for toddlers and older children; and ideas for adults that range from a Guernsey-style sweater to an alpaca polo neck.

Easy Reading: The new novel from the Spanish literary sensation

An explosive and daring novel about bodies, sex, politics and disability by the prize-winning Spanish writer Cristina MoralesÁngela, Patricia, Marga and Nati are cousins living together in Barcelona. As women branded as disabled who share a state-subsidised flat, they must fight every day to retain their independence and find new and inventive ways - from dance to underground zines - to stop the state from managing every aspect of their lives.Funny and furious, Easy Reading is an indictment of the institutions that stigmatise individuals as disabled and of the language that marginalises them. It is also a portrait - visceral, vibrant, combative - of contemporary Barcelona. But, above all, Easy Reading is a feminist celebration of the body in all its forms, of female desire and queer sexuality, and of the transgressive and revolutionary power of language.Translated from the Spanish by Kevin Gerry Dunn

Easy Rider: My Life on a Bike

The son of a wrestler turned cycling coach called Killer Kowalski, Rob Hayles was soon winning races himself and realizing that he didn't really want to work for a living. The world of amateur club cycling in the 1990s was a long way from the millionaire sport of today though. When Rob first rode for Great Britain, it was with his own bike, one spare tyre, and a hand-me-down jersey.Yet Rob became an integral part of the amazing success story of British cycling, and has been at the centre of the sport for the past two decades. With Bradley Wiggins, he was a member of the first GB team to become world champions at the team pursuit, the most demanding and thrilling discipline on the track. With teammate David Millar, he witnessed first-hand the drug-strewn, often demeaning life of the professional road cyclist. And as Mark Cavendish's training partner, Rob has been the experienced influence at the side of the fastest man on two wheels.Easy Rider is an unforgettable journey through revolutionary times. Sharp, down-to-earth, packed with anecdotes and just plain fun, it takes you from the humblest of beginnings through a golden era in British cycling.

Easy Weaning: Everything you need to know about spoon feeding and baby-led weaning

Weaning your child has never been so confusing: the government says one thing, an expert says another; some people are into baby-led weaning, some swear by purées. Easy Weaning cuts through the noise and provides clear, realistic advice drawn from Sara’s work with thousands of families as a health visitor, nutritionist and nurse. Without seeking to promote one weaning method over another, Easy Weaning equips you with all the information you need to confidently wean and feed your child.· Step by step advice for all the key stages of weaning· How to establish healthy eating patterns· Simple, delicious recipes that all the family can enjoy· Detailed chapters on fussy eating, allergies and intolerances, problem-solving and more!

Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health

Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreenFrom leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.What does food have to do with brain health? Everything.Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled.Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should.Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example:• Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch).• Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells.• Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline.Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.

Eat, Drink, Nap: Bringing the House Home

The quintessential style, cooking, and home interior book from Soho House, the world's leading members' club.Since the first Soho House opened its doors over 25 years ago, we've learnt a bit about what works. Contemporary, global yet with something quintessentially English and homely at its heart, this is Soho House style explained by its experts:- From planning a room to vintage finds: bringing the Soho House look home.- Our House curator's advice on how to buy, collect and hang art.- The art of a great night's sleep: how to design the perfect bedroom.- No-fuss recipes and chef's tips: here's how to make your favourite House dishes.- Inside Babington: our take on country-house living. Wellies optional.- Flip-flop glamour and poolside style from Soho House Miami Beach.- All the secrets of cocktail hour: House tonics and barman's tips.- Spa treatment at home, DIY facials and chocolate brownies.Eat Drink Nap, a 300-page highly illustrated book, with a foreword from founder Nick Jones, and photography from leading food and interiors photographers Mark Seelen and Jean Cazals, shares the Soho House blueprint for stylish, modern living, the Soho House way.___________________________________________Readers love EAT, DRINK, NAP:'A fun and stylish guide to a better life''A perfect coffee table book!''I love it and people comment and do flick though it when they are at my home''Simple but elegant. . . and chocked full of beautiful pictures and wonderful information for making your house a home.'

Eat Like The Animals: What Nature Teaches Us About the Science of Healthy Eating

A New Scientist Best Book of 2020 Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts—perfect nutritional harmony. From wild baboons to gooey slime molds, most every living organism instinctually knows how to balance their diets, except modern-day humans. When and why did we lose this ability, and how can we get it back?David Raubenheimer and Stephen Simpson reveal the answers to these questions in a gripping tale of evolutionary biology and nutritional science, based upon years of groundbreaking research. Their colorful scientific journey takes readers across the globe, from the foothills of Cape Town, to the deserts of Arizona, to a state-of-the-art research center in Sydney. Readers will encounter locusts, mice and even gorillas along the way as the scientists test their hypotheses on various members of the animal kingdom.This epic scientific adventure culminates in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity. Raubenheimer and Simpson ultimately offer useful advice to understand the unwanted side effects of fad diets, gain control over one&’s food environment, and see that delicious and healthy are integral parts of proper eating.

Eat Me!: The Stupendous, Self-Raising World of Cupcakes and Bakes According to Cookie Girl

Cupcakes are incredibly fashionable - they are easy to make and customise, stunning to look at and have become ubiquitous at A-list parties.Cookie Girl's unique and delectable creations have become hugely popular. All the glamour of Bollywood, the sophistication of cocktail hour and the pure sensual indulgence of puds are explored in her fantastic recipes. Delectable Pina colada, Margarita and Cosmopolitan cakes; cupcakes inspired by classic desserts like Banoffee Pie and Tiramisu; and cakes and cookies for every occasion throughout the year - Christmas Pudding cupcakes, Easter nest cakes and Valentine's Day Lavender Heart cookies.Cookie Girl makes baking sexy! With 80 recipes and lush design and photography, you'll be licking buttercream off your fingers for a long time to come...

Eat & Run: My Unlikely Journey to Ultramarathon Greatness

The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance."—Andrew Weil, #1 New York Times bestelling author of Spontaneous HappinessFor nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing sport of ultrarunning. He held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice — including his own recipes — Eat and Run will motivate readers and expand their food horizons.

Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep—Every Night

Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We&’ve all heard that it&’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night&’s rest possible. With information on how to easily incorporate &“sleepy&” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night

If you sometimes struggle to get a good night’s sleep, changing what you eat can make all the difference …A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines – including what we eat and when we eat it. In Eat to Sleep, health and cookery writer Heather Thomas and nutritionist Alina Tierney share 80 delicious evening recipes, perfectly balanced for a healthy night’s sleep, as well as simple advice and tips on foods to enjoy and those to avoid. Steering clear of caffeine and sugar is only part of the story. We need to be eating the right foods at the right time to keep our sleep hormones in check and to calm our bodies and minds.Nourishing and full of flavour, these tempting recipes include easy light suppers using supermarket ingredients, like Warm Roasted Kale, Pear and Sweet Potato Salad and Chicken Quesadilla's with Papaya Salsa. There are also comforting filling meals including Greek Rice Pilaf with Lemony Greens and Creamy Salmon and Dill Potato Bake, as well as healthy treats and bakes such as Honey Roasted Figs and Nutty Banana Bread. Try the soothing drinks, including homemade Hot Chocolate with Honey, for a moment of calm before bedtime. Eat to Sleep has all the essential ingredients for a peaceful night, so you can feel strong and energised every day. Sleep better so you can live better.

Eat Well for Less

Eat Well for Less: 80 quick & easy recipes from the hit BBC series

Tuck into 80 easy and effortlessly healthy meals from the hit BBC series Eat Well for Less.Cooking doesn't have to add to the pressures of daily life - make your kitchen a happy place with Eat Well for Less: Happy & Healthy. Packed full of light lunches, simple suppers and weekend feasts that you can whip up for the whole family in a flash, this book will leave you full and feeling good without breaking the bank. Recipes include Jamaican Chicken Tacos, Spiced Feta & Chickpea Sweet Jacket Potatoes, BBQ Veggie Chilli, One-pan Spicy Eggs and Peanut Butter & Date Flapjacks.Featuring a foreword from new presenters Chris Bavin and Jordan Banjo, budget-friendly meal planners and top tips, Happy & Healthy will help you stress less in the kitchen and teach you how to make quick and nutritious dishes.

Eat Well For Less: Every Day

Brand new recipes from the 2019 series to help you eat healthily day in and day out.Discover how to make healthy and affordable food for everyday life, without falling back into the ready meal rut.Eat Well for Less: Every Day features 80 effortlessly delicious recipes from the new series that don’t pull at your purse strings. Whether it’s lunch on the go or dinner for the whole family, you can cut down your food bill and kitchen time without sacrificing flavour and, more importantly, your health.With a foreword from presenters Gregg Wallace and Chris Bavin, Eat Well for Less: Every Day will help you make easy and nutritious food not just an occasion, but an achievable lifestyle. In no time at all, you’ll be whipping up fresh, cost-saving meals every day.

Eat Well for Less: Family Feasts on a Budget

With Eat Well for Less: Family Feasts on a Budget, feeding your family tasty and nutritious meals has never been easier. From the quick and healthy Breakfast Burrito to simple but hearty dinners like Ratatouille Lasagne and Southern Style Chicken, all 80 recipes are easy to follow and use only widely available ingredients. Get confident in the kitchen with advice on batch cooking, stocking up on store-cupboard ingredients and using up leftovers. Use the handy shopping lists to help plan your weekly menus and learn how to create healthy meat-free options or cater for fussy eaters without spending hours in the kitchen.Featuring a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Family Feasts on a Budget makes it simpler than ever to cook great food for all the family without breaking the bank.

Eat Well for Less: Quick and Easy Meals

Feed your family without the fussDo you find yourself spending too much time at the supermarket and in the kitchen? Are you looking for fresh ideas to liven up your menus without breaking the bank? Eat Well for Less: Quick and Easy Meals has 80 simple, tasty recipes for the time-pressed cook. Whip up a quick weeknight dinner like Spiced Cod Burgers or Chicken Katsu Curry, or treat your family to a delicious dessert like Coconut & Carrot Macaroons. As well as a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Quick and Easy Meals is full of tips that will save you time and money. With shopping lists and advice on how to plan your weekly menus, it’s never been easier to get the whole family eating well for less.

Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing

Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating.With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

Eat Yourself Slim

Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from. The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day!But losing weight and staying slim isn't just about eating fewer calories and less fat. It's about finding the will power and getting your head into gear, so Eat Yourself Slim includes lots of motivational tips to help with that too. Full of delicious low-fat recipes suitable for you and all the family as well as dinner party guests, you won't even notice you're on a diet! There really is something for everyone.Cooking healthily, losing weight and keeping it off has never been so simple. Enjoy the journey and revel in your ultimate success.

Eating Between the Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels

So many labels, so little time—just tell me what to buy!If you—like millions of other Americans—still don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body…find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINESShopping is no longer as simple as deciding what's for dinner. Food labels like "organic," "natural," "low carb," and "fat free!" scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country's nutrition information is simply a marketing ploy. If you want to know what food labels really mean—and what they could mean to your health—EATING BETWEEN THE LINES will explain why:--Chickens labeled "free range" may never actually see daylight --Organic seafood may be a misnomer. --The words "hormone-free" on pork, eggs and poultry is meaningless --"Low fat" cookies and "heart-healthy" cereals may contain heart damaging trans-fatty acids …and more. Organized by supermarket section, from the vegetable aisle to the dairy case, EATING BETWEEN THE LINES also features more than seventy actual food labels and detachable shopping lists for your convenience—and to help bring the best food to the table for you and your family.

Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body

The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot &“Fettuccine&” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.

Eating Disorder Group Therapy: A Collaborative Approach

This is the only book that teaches clinicians how to run an effective, evidence-informed, and multi-disciplinary eating disorder group, incorporating psychoeducation, process group dynamics, and experiential elements.Whereas group therapy for eating disorders is widely used across many levels of care, the outpatient setting is uniquely poised to deliver effective, multi-disciplinary group therapy. The first part of this book offers practical guidance for conceiving, organizing, and initiating outpatient groups, equipping clinicians with the necessary tools to foster supportive and transformative environments. The second includes seven chapters that delve into the core themes of eating disorder recovery, featuring 60 activities and discussions empowering participants towards growth and resilience. This book teaches clinicians how to collaboratively lead groups to optimize cohesion and harness the collective strength of the group to facilitate change. It provides thorough rationale and psychoeducation for each group exercise and is complete with sample forms, worksheets, and handouts.Suitable for clinicians and students alike in the eating disorder field, this guide on how to successfully begin and run your own group is a necessary resource.

Eating Fire: Family Life on the Queer Side

Eating Fire follows in the steps of Riordon’s popular 1996 book Out our way, on gay and lesbian life in the country (BTL, 1996). This new set of tales examines the range in living patterns and relationships among queer families across Canada. Eating Fire illuminates the rich diversity in which people negotiate their personal and public identities. As in all his writing and radio work, Riordon brings to this book a subtle, direct, and vivid style. For Eating Fire he travelled widely, engaging in significant new research and speaking with hundreds of fascinating people. The resulting book is wanted and needed in classrooms, within queer communities, and among everyone hungry for knowledge about the wide range of Canadian families.