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Five: 150 effortless ways to eat 5+ fruit and veg a day
by Rachel de ThampleWe all want tasty food that’s good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables.Most of us aren’t even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake.Rachel’s inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains – some even offer a full 5 portions. So you always know you’re eating both well and happily.
The Five and Twenty Tales of the Genie
by M SivadasaHalf mythical, heroic and sagacious, the emperor Vikramaditya is widely regarded as India's greatest monarch. This collection of stories tells of the ruler's fabled encounter with a vetala, a genie who inhabits the body of a corpse. The emperor begs the spirit for his help against a mighty necromancer and is told in return twenty-four tales, each of which presents a situation he might face as a king and culminates in a riddle that he must solve. With each answer, Vikramaditya displays his deep wisdom, proving himself to be the ideal monarch and winning, in the twenty-fifth tale, the guidance he needs from the vetala to destroy his powerful enemy. Written down in medieval times but inspired by an oral tradition stretching back centuries, these wise and witty tales rank amongst the great masterpieces of Sanskrit literature.
Five Bad Deeds: One by one they will destroy you . . .
by Caz Frear&‘Frear has a good ear for darkly comic touches, which combines with her pacey plot for an engrossing read&’ Daily Mail FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF SWEET LITTLE LIES COMES A DARK AND TWISTY THRILLER ABOUT SECRETS, LIES AND REVENGE. ONE WOMAN'S SECRETTWO SIDES TO EVERY STORYTHREE DEADLY BETRAYALSFOUR POTENTIAL SUSPECTSFIVE BAD DEEDS &‘A big high five for Caz Frear&’s Five Bad Deeds - a page-gripping, nail-gnawing good read&’ Cara Hunter 'A deliciously dark story of how one woman&’s life of seemingly domestic bliss can unravel faster than she ever thought possible. I predict it will be one of the big hits of 2024 - I loved it' Nikki Smith 'Deliciously waspish, twisty, and relatable' Claire McGowanEllen Walsh has done something very, very bad. If only she knew what it was . . . Teacher, mother, wife, and all-around good citizen Ellen is juggling non-stop commitments, from raising a teen and two toddlers to job-hunting, to finally renovating her dream home, the Meadowhouse. Amidst the chaos, an ominous note arrives in the mail declaring:SOONER OR LATER EVERYONE SITS DOWN TO A BANQUET OF CONSEQUENCES. Why would someone send her this note? Ellen has no clue. She's no angel - a white lie here and there, an occasional sharp tongue - but nothing to incur the wrath of an anonymous enemy. Everyone around Ellen - her husband, her teenage daughter, her sister, her best friend, her neighbours - can guess why, though. They all know from bitter experience that while Ellen&’s intentions are always good, this ultimately counts for very little when you&’ve (unintentionally?) blown up someone&’s life. Could the five bad deeds that come to haunt Ellen explain why things have gone so horribly wrong?As she races to discover who&’s set on destroying her life, Ellen receives more anonymous messages, each one more threatening than the last . . . and each hitting closer and closer to home and everything she cherishes.Praise for Five Bad Deeds: &‘Brilliant . . . so clever and the characters felt real. Whip smart and perfectly executed&’ C J Tudor 'A dark, addictive, suburban nightmare. Five Bad Deeds is an edge of your seat, up all night delight' Chris Whitaker 'Caz Frear is on fire! Five Bad Deeds is an absolute scorcher with a moral message about the effect of our actions on others at its dark and thrilling heart' Victoria Selman 'Five Bad Deeds is ferociously entertaining, spiky, bitchy, funny - and absolutely messed with my head in the most fun way. Bravo, Frear!' Catherine Ryan Howard 'Few crime authors are able to bring characters to life in the way Frear does, and it's a testament to her skill that we are rooting for Ellen as her world unravels while thrilling at her discomfort' Fiona Cummins 'Layered characters, gut-punching twists and beautifully written. This is addictive reading from Caz' Jo Spain 'An utterly compelling, superbly characterised, constantly fascinating mystery. I read with my eyes inches from the pages as each new reveal unfolded, and the final reveal was superb' Gytha Lodge &‘This book is genius. Funny, authentic, keeps you guessing and gasping as you can&’t trust ANYONE. Bravo Caz Frear&’ Jo Callaghan 'It is glorious. Every line is a pithy zinger and every character so well drawn. I'm normally a fast reader, but I'm taking my time to savour every word, it's that good' Michelle Davies &‘Had me holding my breath for the last fifty pages. Frear is a master at suspense, building it to breaking point. I didn't want to fini
Five Children and It
by E Nesbit'Don't you know a sand-fairy when you see one?'I dare say you have often thought about what you would do if you were granted three wishes. The five children - Cyril, Anthea, Robert, Jane, and their baby brother - had often talked about it but when they are faced with the grumpy sand-fairy they find it difficult to make up their minds. And that is just the beginning of their dilemmas.As they discover, there is nothing quite like a wish for getting you into terrible trouble.EXTRA ACTIVITIES INCLUDED: Learn about what it was like to be a child in 1902 and try some fun activities! This special edition includes fantastic extra educational resources.
Five Children and It (Puffin Classics)
by Edith NesbitWhen Cyril, Anthea, Robert, Jane and their baby brother go digging in the gravel pit, the last thing they expect to find is a Psammead – an ancient Sand-fairy! Having a Sand-fairy for a pet means having one wish granted each day. But the children don't realize all the trouble wishes can cause . . .A timeless classic with an introduction by Quentin Blake, award-winning illustrator and first-ever Children's Laureate (1999–2001).
The Five Conversations About Money That Will Radically Change Your Life: Could Be The Best Money Book You Ever Own
by Vanessa StoykovThe Best Finance Book For Crucial Conversations About Money“Vanessa is a natural storyteller. Strong. Relatable. Purpose driven”—Business in HeelsFor anyone who wants to create a financial legacy, this is the best finance book for sparking change in yours and your family’s financial future. Share eye opening money moments and courageous conversations about money. Have real conversations about money. Do your parents have a legacy plan or financial retirement plan? Is your family managing money well enough to meet its financial goals? The Five Conversations About Money That Will Radically Change Your Life is the best finance book to start and keep talking about money. Think about money in a new way and procure practical tools that apply to every stage of your financial life. Money talk that starts with you! Vanessa Stoykov is a money educator and communicator with over 27 years of experience in financial services. Vanessa knows financial freedom requires plain language conversations, so she wrote the best finance book to break down the taboos around money. With a huge shift in generational wealth coming, it has never been more important to plan for how your money can work for you, so get started today—now!Inside, find:Key financial flashpoints—how to design your money plan and grow your money mindset The five conversations about money —how to have them, why they are key, and how they’ll benefit your loved ones tooInspiration to gain financial independence and think differently about moneyIf you like finance books, best sellers like Rich Dad Poor Dad, The Simple Path to Wealth, or Get Good with Money, you’ll love The Five Conversations About Money That Will Radically Change Your Life.
Five-Day Course in Thinking
by Edward de BonoFirst published in 1967, this remarkable title from one of history’s greatest minds remains a must-read in the world of creative thinking. Based on the tenet that an error can lead to the right decision, de Bono guides the reader through a series of non-mathematical problems and puzzles, all designed to help us analyse our personal style of thinking, work out its strengths and weaknesses, and to consider the potential methods that we never use.There are three courses, each five days long and each created to focus on a different style of thinking, featuring: The Bottles ProblemThe Blocks ProblemThe L-GameThe End GameA true life-changer, this book will have you thinking in ways that you never thought were possible.
Five Deep Breaths: The Power of Mindful Parenting
by Dr Genevieve Von Lob'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge'A wonderful book' - Gillian AndersonA simple, supportive, down-to-earth guide for real-life parenting.Every parent is doing the best they can, but there are times when it feels like nothing you do is ever good enough. Everyone seems to have an opinion and there’s no shortage of advice on how to be a better parent. Raising happy, confident, and resilient children is the most important job in the world – but in our fast-paced, twenty-first-century society, the challenges can feel overwhelming and exhausting: · Do you feel like you’re constantly being judged for the decisions you make?· Are you forever fretting about whether you’re doing enough to help your child through their problems?· Are you struggling to navigate your child’s school pressures or the pitfalls of social media?· Has your home become a combat zone?If you recognise any of these stress points, give yourself a break: this book really can help you.In Five Deep Breaths, clinical psychologist Dr Genevieve von Lob draws on her extensive experience with hundreds of families from all walks of life to provide simple, practical support for parents. Based on mindfulness, psychology and neuroscience, this reassuring guide will show you how to be kinder to yourself and trust your own judgement when dealing with dilemmas every parent faces. Examples based on real mums and dads show how to defuse tension, drama and anxiety in the home. Stressed-out parents will discover a sense of confidence, calm and balance – both for themselves and their children.
Five Farthings: A wonderful, heart-warming and utterly involving novel set in the West Country from bestselling author Susan Sallis
by Susan SallisIf you like Maeve Binchy, Fiona Valpy and Rosamunde Pilcher, you'll absolutely love this beautifully emotive and compelling novel of love and loss from The Sunday Times bestselling author Susan Sallis. READERS ARE LOVING FIVE FARTHINGS! "Susan Sallis as always never disappoints.""Excellent read"***************************************************************************WHEN A CHANCE DISCOVERY TEARS YOUR WORLD APART, CAN YOU MAKE A NEW START?Jess Tavener would have said that her life in a Somerset market town, with her husband Matt and their small daughter Lucy, was happy and settled. The recent death of her beloved father had cast the only shadow on their tranquil domesticity. But when she returns to work after her bereavement, she finds a sketch, drawn by Matt, of her father, which turns her world upside down and she begins to realize that her family and friends have secrets which, as they are gradually revealed, affect the foundations of all their lives. Can she work through the heartbreak and loss to reach out to a new, and different, kind of happiness?
Five First Chances: A Novel
by Sarah Jost"A compassionate ode to the beautiful messiness of being human." — Glendy Vanderah"Reminiscent of Matt Haig's The Midnight Library and Rebecca Serle's In Five Years." — BooklistA life-affirming debut that blends a poignant exploration of friendship and loss with a truly unforgettable love story.What would you do if you had one more chance for the life of your dreams?Lou feels like she is stuck on the wrong path: alone, in a city far from home, watching other people be happy. When the man she's in love with announces his engagement to someone else, Lou is consumed by 'what ifs'.That's when she finds herself slipping back in time to a night two years ago, where one small decision changed everything...Suddenly, Lou has a chance to fix her mistakes. But as her choices lead her down roads she never could have imagined, she finds herself stuck in a time loop of her own making. And with each slip, Lou notices her life intersecting with one person again and again. A friend of a friend who once lived on the periphery, who is slowly becoming the one person who makes her feel like she might finally be on the right track.Lou is about to realize that our greatest love stories aren't always the ones we expected, but are the ones we choose to fight for.For anyone who has ever felt stuck on the wrong path comes a stunning, time-bending love story that challenges what it means to get things "right." This is a book that will pull at your heartstrings and make you realize that our world is full of inspiring people poised to change everything...and you might just be one of them.
Five For Silver (John, the Lord Chamberlain Mysteries #5)
by Mary Reed Eric MayerWinner, Glyph Award for Best Book SeriesNominee, Bruce Alexander History Mystery AwardIn 542, Peter, John the Lord Chamberlain's elderly servant, claims a heavenly visitor revealed a murder to him. It transpires that Peter's old army friend has indeed been stabbed, but then John discovers that Gregory was not what he appeared to be.John's quest for the truth leads him to churchmen and whores, lawyers and bear trainers. Suspects include a dealer in dubious antiquities, a resourceful bookseller, a court poet fixated on bereavement, and a holy fool who outrages the city by dancing with the dead and invading the empress' private bath....
Five Hundred Poor
by Noah Milligan"An honest glimpse at how the other half lives and how the other half dies that should inspire us to try harder."—Jared Yates Sexton, author of The People Are Going To Rise Like The Waters Upon Your ShoreFrom acclaimed author, Noah Milligan, comes a short story collection, Five Hundred Poor. The title comes from Adam Smith&’s The Wealth of Nations, &“Wherever there is great property there is great inequality. For one very rich man there must be at least five hundred poor, and the affluence of the few supposes the indigence of the many. The affluence of the rich excites the indignation of the poor, who are often both driven by want, and prompted by envy, to invade his possessions.&”These are ten stories of those five hundred poor, the jaded, the disillusioned, and the disenfranchised."Noah Milligan writes about Oklahoma in such an uncanny, dark, compelling way."—Brandon Hobson, author of Where The Dead Sit TalkingNoah Milligan's other books:An Elegant TheoryInto Captivity They Will Go.
Five Ingredients, Ten Minutes
by Jules ClancyCook up a storm in the kitchen every day. Delicious AND healthy food, using five ingredients, and just ten minutes cooking time.Make midweek meals, simple, quick and healthy with Five Ingredients, Ten Minutes. It is designed to come to the rescue when the 'What's for dinner?' question crosses your mind. From vegetable white bean stew to lamb fillet with fresh mint and hummus to creamed spinach with chickpeas to French toast with raspberry sauce, with Jules Clancy cooking quickly at the end of a long day shouldn't be a difficulty any more!Jules Clancy trained as a food scientist, before working for Kellogg, a wine company, and then as a designer of chocolate biscuits and cookies. She's is now a full-time blogger, with a virtual cookery school specialising in quick and easy, simple food.'Cause for major celebration' Telegraph
The Five Lessons Of Life
by Bill AdamsAn inspiring, beautifully written, true story, this extraordinary book is the account of how the author, Bill Adams, went walking in the Himalayas where he met a mysterious local man of the mountains who gradually imparted his five 'Lessons of Life', before disappearing. These lessons concern how to know youself better, how to fulfil your needs, how to become more effective in everything you do, how to deal with problems, and guidance on your behaviour with others. After searching for and dispairing of ever finding the man again, Adams is visited in New Delhi by a computer engineer who, by an extraordinary coincidence, brings a message from the guru, a message Adams cannot refuse: it is now time to share the Five Lessons of Life.
Five Minute Mum: Easy, fun five-minute games to support Reception and Key Stage 1 children through their first years at school (Five Minute Mum)
by Daisy UptonIdeal for early years to KS1 children who are starting or are already at Reception and KS1 primary school. Phonics! Number sentences! Reading schemes! School uniforms! Daisy Upton has two children, and used to be a teaching assistant, so is more than familiar with the reality of being a parent. This book is packed full of games and activities to help children feel confident and excited about learning. They -and you! - will get help with letters, numbers and everything in between.Daisy's games only take five minutes to set up and five minutes to tidy up you can support them at home without wanting to bang your head on the kitchen table. 'I love Five Minute Mum - she's come up with games that are fun and educational' The Unmumsy MumAlso available:Five Minute Mum: Give Me FiveFive Minute Mum: On the Go
Five Minute Mum: From long journeys to family gatherings, easy, fun five-minute games to entertain children whenever you're out and about (Five Minute Mum)
by Daisy UptonIf you've ever taken a child (or sat near one) on public transport - you know how important this book is. Five Minute Mum: On the Go is the ultimate companion to any journey, staycation or holiday: 80 games to keep little ones happily - and quietly! - occupied when you're out and about. Also featuring games suitable for big groups on holidays or at parties, this is endless fun for kids, and sanity saving for their grown ups!
Five Moves of Doom (A "Hammerhead" Jed Mystery #3)
by A.J. DevlinHired by local mixed martial arts trainer Elijah Lennox to find a missing UFC Championship belt, pro-wrestler PI “Hammerhead” Jed must extract answers from the tight-knit MMA community. Still consuming his weight in banana milkshakes, Jed ventures into a world of jewel thieves, bodybuilders, eccentric yoga enthusiasts, and adorable baby goats. As he infiltrates an exclusive and unique no-holds-barred fight club, Jed might just find himself down for the count …Five Moves of Doom is a high-altitude and high-attitude entry in A.J. Devlin’s award-winning mystery series, one that finds its hero pushed to his absolute limit, relying on his closest allies to survive, and making choices he never thought he’d have to make.
The Five O'Clock Apron: Proper Food for Modern Families
by Claire ThomsonEvery parent's dream - proper, nutritious recipes for the whole family that will get even the fussiest kids eating up. With delicious recipes and mouth-watering photography, this cookbook from popular blogger and Guardian columnist will revolutionise family supper times...'One of the best family cookbooks I've seen in years' -- Diana Henry'The best family cookbook EVER' -- ***** Reader review'My new favourite cookbook for sure' -- ***** Reader review'Really love this book - it's on heavy rotation in my kitchen' -- ***** Reader review'Awesome' -- ***** Reader review'Good for the soul and for the stomach' -- ***** Reader review'A real winner' -- ***** Reader review****************************************************************************************************Faced with the daily challenge of what to cook for her three young children, chef and mum Claire Thomson made it her mission to inspire parents stuck in a teatime rut. Every day she makes a 'proper' tea, tweeting it at 5pm - and from that her blog '5 O'Clock Apron' was born and a popular Guardian column on cooking for children followed.Claire wants to inspire other parents and invigorate the concept of family cookery. Cooking shouldn't be a chore, one meal for the grown-ups and another for the children. Claire's fresh, exciting meals are versatile and flavourful enough to please everyone around the table, encouraging parents to view food differently, to refresh their culinary imaginations and find real joy in cooking for their children.Featuring sections on milk, bread, grains, pulses, rice, vegetables, fruit and fish, 5 O'clock Apron will engage and empower parents. Why not try...Green Pea PestoAranciniBean & Broccoli SoupSpring Onion FarinataSlow Roast Carrots with Brown RiceSpanish Baked RiceWhole Chicken roasted over Rice with CinnamonMeatballsRatatouilleAnd much more...Not just a recipe book, but a way of thinking about how to shop, cook, eat and celebrate as a family, Claire provides a unique insight, as both a mother and a chef, into what really makes food appealing for children.
The Five Orange Pips and Other Cases (The Penguin English Library)
by Arthur Conan Doyle'He is the Napoleon of crime, Watson ... He sits motionless, like a spider in the centre of its web, but that web has a thousand radiations, and he knows well every quiver of each of them'Sherlock Holmes, scourge of criminals everywhere, whether they be lurking in London's foggy backstreets or plotting behind the walls of an idyllic country mansion, and his faithful colleague Dr Watson, solve these breathtaking and perplexing mysteries. In Arthur Conan Doyle's The Five Orange Pips and Other Cases we encounter some of his most famous and devilishly difficult problems.The Penguin English Library - 100 editions of the best fiction in English, from the eighteenth century and the very first novels to the beginning of the First World War.
Five Revenge Tragedies: The Spanish Tragedy, Hamlet, Antonio's Revenge, The Tragedy of Hoffman, The Revenger's Tragedy
by Thomas Kyd Thomas Middleton William Shakespeare John Marston Henry ChettleAs the Elizabethan era gave way to the reign of James I, England grappled with corruption within the royal court and widespread religious anxiety. Dramatists responded with morally complex plays of dark wit and violent spectacle, exploring the nature of death, the abuse of power and vigilante justice. In Kyd's The Spanish Tragedy a father failed by the Spanish court seeks his own bloody retribution for his son's murder. Shakespeare's 1603 version of Hamlet creates an avenging Prince of unique psychological depth, while Chettle's The Tragedy of Hoffman is a fascinating reworking of Hamlet's themes, probably for a rival theatre company. In Marston's Antonio's Revenge, thwarted love leads inexorably to gory reprisals and in Middleton's The Revenger's Tragedy, malcontent Vindice unleashes an escalating orgy of mayhem on a debauched Duke for his bride's murder, in a ferocious satire reflecting the mounting disillusionment of the age. Emma Smith's introduction considers the political and religious climate behind the plays and the dramatic conventions within them. This edition includes a chronology, playwrights' biographies and suggestions for further reading.
The Five Senses: Touch, Smell, Taste, Hearing And Vision (Jan De Vries Healthcare Ser.)
by Jan de VriesBest-selling author and world-renowned naturopath Jan de Vries has become increasingly aware of the damage that today's environment has had on the five senses of touch, smell, taste, hearing and vision. Man's immune system is under constant attack by viruses, allergies, bacteria, pollution, food, water and air. As Jan de Vries says in his introduction, 'If you lose your senses you lose your sense of living'; this book will help you to live again.
Five Stories
by Ellen WeinsteinFive children, from five different cultures and in five different decades, grow up in the same building on the Lower East Side of New York City.Jenny Epstein and her family arrive on a steamship from Russia in the 1910s. Jenny writes letters in Yiddish to her grandmother, while practicing her English in her new neighborhood. By the 1930s, when Anna Cozzi and her Italian family move into the building, Jenny has become a teacher in Anna&’s school. Then José Marte moves in during the 1960s, Maria Torres in the 1980s, and Wei Yei in the Lower East Side of today.Perfect for early elementary students, this cross section of American history celebrates themany diverse cultures that make up our nation—from the food we eat, to the ways we worship,and the families we love.A Junior Library Guild Gold Standard Selection
The Five Tool Negotiator: The Complete Guide To Bargaining Success
by Russell Korobkin"A must-read for lawyers, business people, and other professionals wanting helpful negotiation advice." -Robert Mnookin, author of Bargaining with the Devil: When to Negotiate, When to Fight "As social creatures, we are always trying to influence each other. Russell Korobkin’s book lays out five techniques that anyone can use to ensure you get what you want and leave enough on the table so others win, too. The book moves quickly, is full of examples, and provides step-by-step actionable instructions to help you negotiate anything. Everyone needs this book." -Paul J. Zak, author of Trust Factor: The Science of Creating High-Performance Companies From leading negotiation expert Russell Korobkin comes this revelatory guide that distills the keys to bargaining into five simple-yet-sophisticated tools that anyone can master. The Five Tool Negotiator stands apart in a category saturated with breezy, self-help volumes as a compulsively readable and highly researched must-have for anyone looking to improve their bargaining skills. Nationally renowned UCLA law professor Russell Korobkin distills insights drawn from his decades of studying and teaching the keys to successful negotiations into five simple-yet-sophisticated strategies: Bargaining Zone Analysis * Persuasion * Deal Design * Power * and Fairness Norms. Incorporating lively anecdotes and fascinating social science experiments, Korobkin brings to life concepts from the disparate fields of psychology, economics, and game theory. Designed for use at both the flea market and in the C-suite, this game-changing, universal approach provides a formula that a savvy reader can implement immediately: · Tool #1, Bargaining Zone Analysis, enables you to identify the range of agreements that will benefit both parties. · Tool #2, Persuasion, convinces your counterpart that reaching an agreement will benefit them more than they otherwise would have recognized, making them willing to give you more. · Tool #3, Deal Design, structures the agreement in ways that increase its value to both parties. · Tool #4, Power, forces your counterpart to agree to terms relatively more desirable to you. · Tool #5, Fairness Norms, enables you to seal a bargain that both parties can feel good about. From negotiating the price of a used car to closing a multimillion-dollar merger, Korobkin meticulously explains how to answer the following questions that arise in every negotiation: Should you make the first offer or let the other side go first? What makes some proposals seem more fair than others? How do you decide whether to accept an offer, reject it, or make a counteroffer? When should you propose an unusual agreement structure? What steps can you take to make a bluff believable? Readers will come away with a roadmap to becoming a truly complete negotiator, able to understand bargaining as both a strategic and social activity. Intuitively accessible and reassuringly persuasive, The Five Tool Negotiator promises to be a classic in the art of bargaining strategy.
Fix Your Fatigue: 5 Steps to Regaining Your Energy
by Karina AntramLearn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' THE TIMES___________It isn't normal to feel tired all the time.In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.Fix Your Fatigue will lead you through these five simple and achievable steps . . .1. Fuel your body2. Support your gut3. Supercharge your sleep and exercise4. Energise with supplements5. Harness the power of your brain. . . to reinvigorate and stabilise your energy levels.
Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
by Nicole Jardim“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone CureA life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party.For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.