- Table View
- List View
The 28-Day Immunity Plan: A vital diet and fitness plan to boost resilience and protect your health
by Rosemary ConleyMAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLAA strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness_______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan.These delicious, defence boosting recipes include . . .· Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system.Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from.With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
2D Nanomaterials: Synthesis, Properties, and Applications
by Subhendu Chakroborty Kaushik Pal2D NANOMATERIALS The book provides a comprehensive overview of the synthesis, modification, characterization, and application of 2D nanomaterials. In recent years, 2D nanomaterials have emerged as a remarkable cornerstone in the field of advanced materials research, with their unique properties and versatile applications captivating the attention of scientists and engineers worldwide. This book is a testament to the ever-growing interest and importance of 2D nanomaterials in the realm of materials science, nanotechnology, pharmaceuticals, and a myriad of engineering specializations. The book is structured into three sections, each delving into different aspects of 2D nanomaterials. The first section explores the synthesis of these materials, providing an overview of both top-down and bottom-up strategies. Understanding the methods by which these materials can be synthesized is crucial for advancing their potential applications. Additionally, this section details the structural characterization of 2D nanomaterials, shedding light on their intricate compositions and properties. The second section examines the diverse characteristics exhibited by 2D nanomaterials. From their magnetic and mechanical properties to their electrical, plasmonic, and optical behaviors, these materials possess an array of intriguing attributes that make them highly attractive for a wide range of applications. This section of the book provides a comprehensive understanding of these properties, enabling readers to appreciate the unique potential of 2D nanomaterials. The final section focuses on the applications of 2D nanomaterials, highlighting their use in various fields such as energy, water purification, biomedical applications, multimodal tumor therapy, and supercapacitor technology.
2nd International Conference on Smart Sustainable Materials and Technologies: Smart Sustainable Materials and Technologies (Volume 1) (Advances in Science, Technology & Innovation)
by M. Sumesh João Manuel R. S. Tavares S. C. Vettivel Mario Orlando OliveiraSustainable materials science and engineering is one of the important characteristics of the existing high-tech revolution. The advances of materials science pave way for technical advancements in materials science and industrial technologies throughout the world. Materials are regarded as critical component in all emerging industries. Exquisite preparation and manufacturing must be carried out before a new material may be used. Nevertheless, electronic materials are undeniably important in many aspects of life. Smart materials and structures is a multi-disciplinary platform dedicated to technical advances in smart materials, systems and structures, including intelligent materials, sensing and actuation, adaptive structures, and active control. Recently, sustainable materials and technologies reshape the electronics industry to build realistic applications. At present, without the impact of sustainability, the electronics industry faces challenges. Researchers are now more focused on understanding the fundamental science of nano, micro, and macro-scale aspects of materials and technologies for sustainable development with a special attention toward reducing the knowledge gap between materials and system designs. The main aim of this international conference is to address the new trends on smart sustainable materials field for industrial and electronics applications. The main purpose of this conference is to assess the recent development in the applied science involving research activity from micro- to macro-scale aspects of materials and technologies for sustainable applications. In such a context, particular emphasis is given to research papers tailored in order to improve electronic and industrial applications and market extension of sustainable materials.
2nd International Conference on Smart Sustainable Materials and Technologies: Innovations in Engineering and Smart Sustainable Technologies (Volume 2) (Advances in Science, Technology & Innovation)
by M. Sumesh João Manuel R. S. Tavares S. C. Vettivel Mario Orlando OliveiraSustainable materials science and engineering is one of the important characteristics of the existing high-tech revolution. The advances of materials science pave way for technical advancements in materials science and industrial technologies throughout the world. Materials are regarded as critical component in all emerging industries. Exquisite preparation and manufacturing must be carried out before a new material may be used. Nevertheless, electronic materials are undeniably important in many aspects of life. Smart materials and structures is a multi-disciplinary platform dedicated to technical advances in smart materials, systems and structures, including intelligent materials, sensing and actuation, adaptive structures, and active control. Recently, sustainable materials and technologies reshape the electronics industry to build realistic applications. At present, without the impact of sustainability, the electronics industry faces challenges. Researchers are now more focused on understanding the fundamental science of nano, micro, and macro-scale aspects of materials and technologies for sustainable development with a special attention toward reducing the knowledge gap between materials and system designs. The main aim of this international conference is to address the new trends on smart sustainable materials field for industrial and electronics applications. The main purpose of this conference is to assess the recent development in the applied science involving research activity from micro- to macro-scale aspects of materials and technologies for sustainable applications. In such a context, particular emphasis is given to research papers tailored in order to improve electronic and industrial applications and market extension of sustainable materials.
2nd International Congress of Electrical and Computer Engineering (EAI/Springer Innovations in Communication and Computing)
by Muhammet Nuri SeymanThis proceedings presents the papers included in the 2nd International Congress of Electrical and Computer Engineering (ICECENG), which took place in Bandirma, Turkey, 22-25 November 2023. The conference aims to bring together researchers, developers, and students in computing, technology trends, artificial intelligence, and security who are interested in studying the application of formal methods to the construction and analysis of models describing technological processes at both micro and macro levels. ICECENG’23 also aims to provide a platform for discussing the issues, challenges, opportunities, and findings of computer engineering research. The conference seeks to provide some answers and explore the processes, actions, challenges, and outcomes of learning and teaching.
3 Commando: Helmand Assault
by Ewen Southby-TailyourWhen the Royal Marines Commandos returned to a chaotic Helmand in the winter of 2008, they realised that to stand any chance of success they would need to pursue an increasingly determined Taliban harder than ever before. This time they were going to hunt them down from the air. With the support of Chinooks, Apaches, Lynx, Sea Kings and Harriers, the Commandos became a deadly mobile unit, able to swoop at a moments notice into the most hostile territory.From huge operations like the gruelling Red Dagger, when 3 Commando Brigade fought in Somme-like mud to successfully clear the area around the capital of Helmand, Lashkar Gar, of encroaching enemy forces, to the daily acts of unsupported, close-quarters 360-degree combat and the breath-taking, rapid helicopter night assaults behind enemy lines - this was kind of battle that brought Commando qualities to the fore. As with the Sunday Times bestselling 3 Commando Brigade, ex-Marine Lieutenant Colonel Ewen Southby-Tailyour brings unparalleled access to the troops, a soldier's understanding of the conflict and a visceral sense of the combat experience. This is the real war in Afghanistan as told to him by a hand-picked band of young fellow marines as they encounter the daily rigours of life on the ground in the world's most intense war zone.
The 3-Day Nanny: Simple 3-Day Solutions for Sleeping, Eating, Potty Training and Behaviour Challenges
by Kathryn MewesDo you need to help your baby or child to sleep through the night, overcome fussiness around food, succeed with potty training or stop tantrums? Kathryn’s step-by-step advice will give you new confidence as a parent and quickly and easily help your child:- Sleep through the night- Try new foods and enjoy healthy eating- Transform challenging behaviours and habits - Potty train with easeWith advice for different issues and ages, Kathryn will guide you through the three-day plan relevant to you and help you put your family back on track.Kathryn's 3-day plans work on the basis that it normally takes a child three days to settle into a new routine. On day 1 she helps you to identify the cause of the issue, to choose the right positive bespoke solution clearly outlined in her book and to begin to implement it. On this first day the new routine will feel new and unfamiliar to you and your child. On day 2 the new routine will start to be more familiar and by the end of day 3 the change will be accepted by your child and a fresh start will begin to unfold for you all. Essential advice for parents with children aged 6 months to 6 years.
The 3 Dimensions of Digitalised Archaeology: State-of-the-Art, Data Management and Current Challenges in Archaeological 3D-Documentation
by Marco Hostettler Anja Buhlke Clara Drummer Lea Emmenegger Johannes Reich Corinne StäheliThis open access book aims to provide an overview of state-of-the-art approaches to 3D documentation from a practical perspective and formulate the most important areas for future developments. Bringing together a wide range of case studies, examples of best practice approaches, workflows, and first attempts to establish sustainable solutions to pressing problems, this book offers readers current practical advice on how to approach 3D archaeology and cultural heritage.Divided into five parts, this book begins with an overview of 3D archaeology in its present state. It goes on to give insights into the development of the technology and recent cutting-edge applications. The next section identifies current challenges in 3D archaeology and then presents approaches and solutions for data management of a large number of 3D objects and ways to ensure sustainable solutions for the archiving of the produced data. This book will be of interest to researchers working in the fields of archaeology, heritage management, and digital humanities in general.
30 Days of Night: Rumors of the Undead (30 Days of Night #1)
by Steve Niles Jeff MariotteIn a sleepy, secluded Alaska town called Barrow, the sun sets and doesn't rise for more than thirty consecutive days and nights from November to December. During this time a few years ago, from the darkness and across the frozen wasteland, an evil that normally preferred to exist in the shadows descended upon Barrow and brought the residents to their knees. Barrow's only hope was Eben and Stella Olemaun, a husband-and-wife law enforcement team who were torn between their own survival and saving the town they loved. Months later, as Stella Olemaun attempts to warn the world about the looming vampire threat by any means necessary, a rogue government agent may be taking more than an active interest in her story. And meanwhile, further north, a new sheriff and his young son must solve the lingering mystery of Barrow, even as the survivors of the original attack prepare for the sun to set once again -- however this time, they're ready. 30 Days Of Night: Rumors Of The Undead is Steve Niles's innovative and eagerly anticipated expansion of a nightmarish narrative that explores the nature of ancient evil existing -- and thriving -- in an unsuspecting modern world.
30 Days to a Well-Mannered Dog: The Loved Dog Method
by Tamar Geller Jonathan GrotensteinLong known as a dog coach to the stars—her clients include Oprah Winfrey, Ben Affleck, Courteney Cox-Arquette, Owen Wilson, Natalie Portman, and Larry King—Tamar Geller changed the way Americans relate to their dogs with her bestselling book The Loved Dog. Her approach is simple and down-to-earth. Instead of utilizing the negative and often painful feedback of physical dominance, choke chains, and prong collars, Tamar recommends love, play, and mutual respect as the keys to a happy home for dog and human alike.Now, Tamar makes her Loved Dog™ Method accessible for everyone with this day-by-day guide that will lead you through the first thirty days with your new dog—or help you make a fresh start with your current dog. Drawing on her studies of wolves in the wild and basing her method on the principles of child development, Tamar uses an "instincts versus choice" approach that satisfies a dog’s Seven Basic Needs and will result in a pet with good manners.30 Days to a Well-Mannered Dog covers every question commonly asked by people embarking on the momentous journey of dog ownership: why it’s important to choose the appropriate dog for you and your lifestyle, what you can expect from a puppy versus an adult dog, how to introduce your new dog to your home, and how to respond when things don’t go according to plan. Tamar guides you every step of the way, from addressing undesired behaviors in your dog to crate and paper training him to introducing him to other dogs and helping him become relaxed with strangers. Included are important but often overlooked tips about the use of words and body language to communicate, the power of play, and the amazing value of teaching your dog some lighthearted pet tricks.Along the way, Tamar debunks myths in need of debunking: that dogs are frequently "alpha" by nature and need to be dominated; that discipline is the key to dog training, and that "success" only means getting your dog to do what you want. Instead, she shows how to align your dog's wishes with your own to create a rich and enduring relationship that works wonderfully for you both.Gentle, firm, and effective, 30 Days to a Well-Mannered Dog will build your relationship with your dog to make every new day together a day of love, joy, and discovery.
32 Programmes
by Dave RobertsWhen Dave Roberts relocates to the USA, his wife informs him that they can only take what is 'absolutely essential'. Packing his collection of football programmes (1,134 of them - football fans are sticklers for statistics), Dave is aghast to be informed that the programmes do not fall into that category. He must whittle down his treasured archive to only what will fit inside a Tupperware container the size of a Dan Brown hardback.32 Programmes tells the story of how Dave made the selection of his most important programmes, and how the process brought back a flood of nostalgia for simpler times. As the sights, sounds and smells of those 1,134 football matches return, the choices Dave makes reflect the twists and turns that life takes. Finally, with just hours to go before the flight, the container is full to the brim. One more programme will be added to the collection - one that Dave never thought he would see and which means more to him than any other.32 Programmes is the story of youthful football obsession, crushes on disinterested girls, rubbish jobs and trying to impress skinheads. But most of all, it is the story of a man's life and loves, of family, friends and football.
33 Meditations on Death: Notes from the Wrong End of Medicine
by David JarrettAS FEATURED ON BBC RADIO 4 'Start the Week' : 'very moving - brilliant and profound'"Brilliant - a grimly humorous yet humane account of the realities of growing old in the modern age." - Henry Marsh"A remarkably likeable guide to a grisly subject ... daunting, yet ultimately life-affirming" - Independent What is a good death? How would you choose to live your last few months? How do we best care for the rising tide of very elderly? This unusual and important book is a series of reflections on death in all its forms: the science of it, the medicine, the tragedy and the comedy. Dr David Jarrett draws on family stories and case histories from his thirty years of treating the old, demented and frail to try to find his own understanding of the end. Profound, provocative, strangely funny and astonishingly compelling, it is an impassioned plea that we start talking frankly and openly about death. He writes about all the conversations that we, our parents, our children, the medical community, our government and society as a whole should be having. And it is a call to arms for us to make radical changes to our perspective on 'the seventh age of man'.-More praise for 33 Meditations on Death:"This book will stay with you." - Derren Brown"Bursting with empathy, common sense and humour." - Professor Dame Sue Black
34 Patients: The profound and uplifting memoir about the patients who changed one doctor’s life
by Tom TempletonDiscover the profound and moving portrait of one doctor's life and work in the NHS'Wonderful - insightful and compassionate' Dr Richard Shepherd, bestselling author of Unnatural Causes________They can't teach you how to be a doctor at medical school . . .As a junior doctor, Dr Tom Templeton learnt how to do his job from books, professors and other doctors and nurses. But the most important lessons - tolerance, kindness, resilience and bravery - he learnt from his patients.Here, he shares the stories of just 34, and how they changed his life while he was helping theirs.From a stillbirth to the old woman who lived a century, from the inhabitants of stately homes to the homeless, these stories whether heartwarming or heartbreaking, funny or tragic, are always inspiring and illuminating.We are all patients, but discover for the first time how the doctors see us . . .________'An admirably told story' Spectator'Informative and personal, humbling and healing' Observer
365 Family Games and Pastimes
by Martin Toseland Simon ToselandRemember Blind Man's Bluff, Pin the Tail and Murder in the Dark? Making daisy chains and collecting conkers? And when rainy afternoons meant card games and battleships? Jam-packed with games and activities for all ages, 365 Family Games and Pastimes remembers all the classics we used to love, bringing them back for the entire family to enjoy.Full of inspiration and thrifty ideas, this is an indispensible collection for birthday parties, family holidays and everyday fun.
365 Inspirations For A Great Life
by Lynda FieldAccessible, simple yet highly effective tips and exercises to enable you to become the person you want to be and bring positive energy into your life. 365 Ways to Feel Fantastic provides daily strategies to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context. Written with humour and insight, this book sets out the small steps that will inspire you to make quantum leaps towards making your life fantastic.
The 39 Clues, Infinity Ring, and Spirit Animals Powerpack (The 39 Clues)
by James Riordan Rick Riordan James Dashner Brandon MullThree bestselling novels in one powerpack! Includes Rick Riordan's THE 39 CLUES: THE MAZE OF BONES, James Dashner's INFINITY RING: A MUTINY IN TIME, and Brandon Mull's SPIRIT ANIMALS: WILD BORN!Available together for the first time, three novels that each launched a blockbuster series. This powerpack includes:THE 39 CLUES #1: THE MAZE OF BONES by bestselling author Rick Riordan. Are you ready to save the world?INFINITY RING #1: A MUTINY IN TIME by bestselling author James Dasher. Fix the past. Save the future.SPIRIT ANIMALS #1: WILD BORN by bestselling author Brandon Mull. The legend lives in you.Three unforgettable adventures are waiting for you....
39 Ways to Save the Planet
by Tom HeapWe got ourselves into this. Here's how we can get ourselves out.We know the problem: the amount of biodiversity loss, the scale of waste and pollution, the amount of greenhouse gas we pump into the air... it's unsustainable. We have to do something. And we are resourceful, adaptable and smart. We have already devised many ways to reduce climate change - some now proven, others encouraging and craving uptake. Each one is a solution to get behind.In 39 Ways to Save the Planet, Tom Heap reveals some of the real-world solutions to climate change that are happening around the world, right now. From tiny rice seeds and fossil fuel free steel to grazing elk and carbon-capturing seagrass meadows, each chapter reveals the energy and optimism in those tackling the fundamental problem of our age. Accompanying a major BBC Radio 4 series in collaboration with the Royal Geographical Society, 39 Ways to Save the Planet is a fascinating exploration of our attempt to build a better future, one solution at a time. A roadmap to global action on climate change, it will encourage you to add your own solutions to the list.
3am Thoughts: A late-night mindfulness journal from the creator of Not Delivered
by Nicola BulmanFrom the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most.When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest?3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. Thoughtful questions, mindful practices and creative prompts will help you get to the heart of things.Find the support and comfort you deserve. And let go of the messages you could not send.
3rd International Conference on Advanced Joining Processes 2023: Selected Contributions of AJP 2023 (Proceedings in Engineering Mechanics)
by Lucas F. M. da Silva Paulo Martins Uwe ReisgenThis book provides selected contributions of the 3rd International Conference on Advanced Joining Processes, held in Braga, Portugal, on October 19–20, 2023. The volume is dedicated to the current developments in mechanical joining (1st Section), joining by plastic deformation (2nd Section), and welding (3rd Section). The selected contributions represent the state of the art in advanced methods of joining. The book serves as a reference volume for researchers and graduate students working with advanced joining processes.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
by Timothy Ferriss#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. &“A practical crash course in how to reinvent yourself.&”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It&’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it&’s all here, and it all works. You will learn (in less than 30 minutes each):• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails• How to prevent fat gain while bingeing over the weekend or the holidays• How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count• How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse &“permanent&” injuries • How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That&’s exactly what The 4-Hour Body delivers.
4 Steps to Lower Cholesterol: The practical guide to a healthy heart
by Linda Main Baldeesh Rai4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps3) Exercise and de-stress: have fun being active and reduce tension and stress4) Medication: understand your options to make informed decisions about your medicinesYou will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.
40 Days of Jesus Always: Joy in His Presence (Jesus Always)
by Sarah YoungSpend 40 days with Jesus, exploring promises found in Scripture—promises of life abundant, life to the fullest, and life brimming with joy! Select devotions from #1 bestselling author Sarah Young&’s Jesus Always, you&’ll experience a closeness with the Savior that invites you into a new way of living—embracing a joy-filled life.Millions of people have found comfort and inspiration in Sarah Young&’s bestselling devotionals.Repeat customers enjoy giving 40 Days of Jesus Always as a gift throughout the year
40+ ‘Drama’ Strategies to Deepen Whole Class Learning: A Toolbox for All Teachers
by Patrice Baldwin‘Drama’ strategies are great teaching tools that can easily become part of every teacher’s toolbox. 40+ ‘Drama’ Strategies to Deepen Whole Class Learning is a practical handbook for teachers of any subject. It can help teachers to confidently incorporate ‘drama’ strategies within their lessons. This book provides step-by-step instructions on setting up and effectively using strategies to make lessons more interactive, inclusive, engaging, enjoyable, and memorable, whilst acknowledging the benefits of each and demonstrating how they may be applied within different subjects.Divided into two distinct parts, this essential guide unpacks topics including the following. An introduction to using ‘drama’ strategies to support teaching and learning. Using the strategies within the classroom as ‘thought and talk’ frames. Supporting and improving writing through application of the strategies. Creating, exploring, and embodying images through the strategies. A guide to each of the 40+ strategies. Applicable to both primary and secondary teaching, across all subjects in the curriculum, this book is an essential resource for any teacher looking to engage their pupils through incorporating ‘drama’ teaching and learning strategies within their lessons.
40 Fights Between Husbands and Wives: 40 Fights Between Husbands And Wives
by Colm LiddyCouples.Couples at war.Couples apparently at peace - with war simmering beneath the surface.Desire frustrated.Desire, satisfied - but in surprising ways.Revenge at its most creative.Reconciliation at its most tender.Love. Perhaps.Here is the story of how couples are forever tripped up by the missteps of love and sex.This delightfully puckish and highly original work gets under the skin of relationships through the ages - showing the infinity of ways men and women drive each other crazy, yet remain essential to one another.