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Emerging Research in Intelligent Systems: Proceedings of the CIT 2023 Volume 2 (Lecture Notes in Networks and Systems #903)
by Gonzalo Fernando Olmedo Cifuentes Diego Gustavo Arcos Avilés Hernán Vinicio Lara PadillaThis book covers different aspects of advances in research, technological development, and innovation results in artificial intelligence, computational modeling, electrical, electronics, telecommunication, data communications, defense engineering, innovation, technology and society, managing technology and sustained innovation, business development, security and cryptography, and software engineering. In addition, the volume focuses on research results focused on finding innovative solutions in intelligent systems concerning the topics mentioned above, which are developed in national and international postgraduate programs and associated research groups and networks. This book interests the industry, teachers, undergraduate and graduate students, and researchers working in intelligent systems, security and defense, and technological, human, and administrative sciences.
The Sober Girl Society Handbook: An empowering guide to living hangover free
by Millie GoochUPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY*Voted an Independent best self-care book for 2021**Voted one of Heat's best self-help books to help you reach your full potential*If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life.Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back.Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life.Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society!It's time to join the Sober Girl Society:'I LOVE this book already, just received today and I can't put it down!''I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.''I love how relatable and non-preachy this book is.''Approaches what can be a tricky and confusing subject for many with humour and wit.''Perfect for those reconsidering their relationship with alcohol. Brilliant book.'
Good Food: Best Biscuits
by Good FoodFind over 90 loved and trusted biscuit recipes from the UK's no. 1 cookery brand all in one place.What makes up your ultimate biscuit? From classic caramelised Florentines and chocolate chip cookies to the more experimental saffron, pistachio, and white chocolate cookies and handmade rosemary crackers there's something for everyone in this small but mighty book.FOOLPROOF RECIPESThoroughly tested by the BBC Good Food test kitchen.COOK WITH CONFIDENCEStep-by-step methods and simple instructions.EAT WELLFull nutritional breakdown of each dish.
Good Food: Best Breads
by Good FoodOver 90 brilliant bread recipes you can rely on from the UK's no. 1 cookery brand. You don't need to be a professional baker to make a lovely warm loaf of bread - simply some flour and yeast will see you on your way.Who can resist that freshly baked bread smell? Get your apron out and kneed your way through this delicious collection of doughy favourites including classic loaves, naan, pizza and much more. We'll also show you how to make the most of your leftovers which irresistible recipes such as Rhubarb and ricotta bread and butter pudding, Fig, burrata and prosciutto tartine, and Mango chutney & cheese naan toasties.FOOLPROOF RECIPESThoroughly tested by the BBC Good Food test kitchen.COOK WITH CONFIDENCEStep-by-step methods and simple instructions.EAT WELLFull nutritional breakdown of each dish.
Good Food: Quick & Healthy
by Good FoodHealthy cooking just got easier with over 90 trusted and much-loved recipes from the UK's no. 1 cookery brand.Good health starts with good food. From fragrant chicken pilau to nutty mushroom and thyme risotto, each delicious recipe can be cooked in 30 minutes or less and helps support a balanced diet. Keep your family fed and full with these quick and healthy mid-week dishes. These traybakes, stir-fries, one-pot meals and more use wholesome ingredients to keep calories low and tastebuds happy.FOOLPROOF RECIPESThoroughly tested by the BBC Good Food test kitchen.COOK WITH CONFIDENCEStep-by-step methods and simple instructions.EAT WELLFull nutritional breakdown of each dish.
Good Food: Triple-tested Recipes
by Good Food GuidesWhether you want to make a moreish snack for tea, or bake a perfect cake for a special occasion, Good Food: Bakes and Cakes serves up fabulous baking ideas for tasty treats. Taken from Britains top-selling BBC Good Food magazine, these imaginitive and easy recipes are guaranteed to guide you to baking success. From such delicious classics as Authentic Yorkshire Parkin and Shortbread, and the imaginative combinations of Raspberry and Blueberry Lime Drizzle Cake or Cranberry and Poppy Seed Muffins, to spectacular cakes such as Seriously Rich Chocolate Cake, there's plenty to keep your family and friends happy. These quick and easy recipes have been specially chosen to help even the busiest people enjoy delicious, fresh, home-cooked food. Each recipe is written with simple step-by-step instructions and is accompanied by a useful nutritional analysis and a full-colour photograph, so you can cook with complete confidence.This edition is revised and updated with brand new recipes and a fresh new look.
Good Food: 110 delicious plant-based dishes
by Good Food GuidesFresh and inspiring vegan recipes that make eating a plant-based diet delicious and easy.Whether fully committed to a vegan diet or wanting to introduce more plant-based recipes into your repertoire, this book delivers vegan food that is simple to make, tastes incredible and allows you to eat well every day of the week.With genius combinations of veggies, fruits, pulses, grains and nuts, this recipe collection takes the pressure off plant-based cooking and will help you serve up versatile meals that will have the whole family happy to eat vegan – from fresh and fun layered salads, to hearty mains and tempting treats.Each recipe is accompanied by a full-colour photograph, full nutritional breakdown and easy-to-follow steps.
Good Food: Triple-tested Recipes
by Good Food GuidesA pot of something delicious simmering away on the stove never fails to tantalise the tastebuds. Whether it's a creamy soup, a fragrant curry or a traditional English pudding, there are endless ideas for one-pot cooking in this book. The team at BBC Good Food Magazine have gathered their tried-and-trusted recipes together to create another fail-safe book of ideas in this hugely popular series. Each recipe is accompanied by a full-page colour photograph so you can create a winner every time. With simple recipes for starters, main courses and desserts, you'll find all you need for inspiration in this handy little cookbook.This edition is revised and updated with brand new recipes and a fresh new look.
Good Food: Triple-tested recipes
by Good Food GuidesFed up wasting food? Tired of trying to work out ingredient quantities for one serving or just looking for easy recipes for batch cooking? Good Food: Meals for One is packed full of tasty treats that make sure you will never waste a delicious morsel. With simple, yet delicious recipes and full-colour photos for each recipe, Meals for One is the perfect companion for a stress-free yet mouthwatering meal. With dishes for every occasion whether lunches for packed lunches, dinners that won’t break the bank or simply a luxury meal to wind down the day, and triple-tested by the experts at Good Food, Meals for One is your one-stop collection of recipes for one.
Good Food: Thrifty recipes and 7-day meal plans to help you save time and money
by Good Food GuidesThe Good Food Family Meal Planner will help you to save time and money and reduce waste - three of our biggest and most timely concerns. Most cookbooks are arranged around type of dish or ingredient, but this book is structured around 5 types of meal which will give you 7 days' worth of dishes. The first chapter covers batch meals, which will provide you with enough food for another day. Chapter 2 is full of speedy weekday supper recipes - quick-and-easy meals that can be made in under 20 minutes, but also include a significant leftover ingredient that will form the basis of the next day's meal.Budget suppers use a smaller number of ingredients, while storecupboard and freezer meals are based on ingredients that you should have handy - meals you can create on short notice. Weekend feasts are more leisurely recipes, including ideas for entertaining, while the final chapter will offer over 25 seven-day meal plans based on the recipes in this book. And even if you don't follow a meal planner in its entirety, you can choose which meal is most appropriate for your needs. Also included within each chapter are handy features on freezing and defrosting, creating a storecupboard of essential ingredients, making the most of seasonal flavours and recipes for breads, stocks and sauces.This is the cookbook that every family needs, one that you will turn to week after week.
Good Food: Triple-tested recipes
by Good Food GuidesA slow cooker allows you to create mouth-watering dishes that can be cooked overnight or while you're at work so that you can enjoy your meal as soon as you enter the door. With only a short amount of preparation, using a slow-cooker removes the rush of the weeknight dinners or the stress of entertaining and leaves you with delicious casseroles, soups, curries and puddings that are ready when you want them.Good Food: More Slow Cooker Favourites is packed with new recipes for all occasions, whether hearty family food, delicious dinner party dishes or tasty treats. Triple-tested by the experts at Good Food and including colour photography for each recipe, More Slow Cooker Favourites is guaranteed to provide you with both reliable and sensational recipes every time.
Good Food: Triple-tested Recipes
by Good Food GuidesSalads don't have to be boring! With the fantastic choice of leaves and herbs on offer today, we now have the chance to create a wealth of delicious dishes. In Good Food Seasonal Salads, you'll find a huge variety of all-year-round salads devised by the team at BBC Good Food Magazine. Containing 101 recipes using seasonal produce, from Pesto Chicken and Potato Salad and Spring Salad with Watercress Dressing to Warm Salad of Chargrilled Courgettes and Salmon and Minted Green Bean Salad, there are plenty of exciting ideas combining intriguing ingredients and imaginative flavours. Each recipe is accompanied by a full page picture so that cooks of every ability can easily follow the instructions and achieve superb results every time. You may be looking for a light lunch, refreshing side dish or a more substantial supper. Whatever it is, there are lots of recipe ideas for delicious dishes in this handy cookbook.
Good Food: Triple-tested Recipes
by Good Food GuidesWe all know that fresh fruit is good for us. It's full of vitamins, high in fibre and low in calories, but it's not always the first thing we turn to for an after-dinner dessert or sweet treat! In 101 Fruity Puds, the Good Food team has collected 101 fantastic fruit recipes, from refreshing and healthy to wickedly indulgent. Including cakes, pastries, roulades, cheesecakes, salads, sorbets, gateaux, meringues and fools - this compact cookbook celebrates the versatility of fruit.These tried-and-tested recipes from Britain's best-selling cookery magazine have been chosen to help even the busiest people enjoy delicious, home-made desserts. With step-by-step instruction, nutritional breakdowns and full-colour photography to accompany each recipe, you can cook with complete confidence.
Good Food: Triple-tested Recipes
by Good Food GuidesMake the most of sunny days and warm evenings with some alfresco dining! Even if the weather lets you down, banish bought burgers and ready-prepared meats from your griddle, grill or oven, and try one of these mouth-watering, easy recipes from Britain's best-selling cookery magazine. Including simple ideas the kids will love, super chicken recipes and flavour-packed twists to liven up fish and meat, plenty of veggie-friendly suggestions and some no-fuss sides, drinks and desserts to complete the meal, Barbecues and Grills contains all the inspiration you need for the perfect outdoor feast. Every recipe is tried and tested by the Good Food team, and comes with a nutritional breakdown and full colour photo so you can be sure of delicious and balanced dishes that are guaranteed to light up any barbecue.
Good Food: Triple-tested Recipes
by Good Food GuidesWhen it comes to giving gifts, there's nothing more personal than something that you've made yourself - and what could be better than some delicious presents from the kitchen? Whether you're saying thank you with Chocolate Macaroons, celebrating Christmas with Mini Panettone or treating your valentine to some Cherry Shortbread Hearts, gourmet gifts are always a welcome treat.Using their knack for clever ideas and triple-tested tips, the team at Good Food magazine has come up with 101 of their favourite foodie gifts, so you can celebrate any occasion with an array of tasty food and drink. From dishes for special occasions like Halloween and Valentine's Day, to recipes for using up a seasonal glut of fruit and veg, 101 Delicious Gifts is packed with sweet treats, jams, chutneys and gourmet gift packs to ensure your presents are always well received.Accompanied by colour photographs and full nutritional breakdowns throughout, this handy cookbook will provide you with year-round inspiration for gifts from the kitchen.
Good Food: Triple-tested Recipes
by Good Food GuidesChicken is one of the most versatile ingredients. It's perfect for economical quick-fix dishes, for a special dinner, for guests, at home, or eaten hot or cold. It can be easily transformed into a flavoursome snack or a tasty treat. With 101 ideas, there's a chicken recipe for every occasion in this handy cookbook, from warming classics and perfect convenience food to a taste of the exotic and meals to impress. With straight-forward, tried-and-tested recipes taken from Britain's top-selling BBC Good Food Magazine you can be sure of mouth-watering chicken meals whatever your mood.
Good Food: Triple-tested Recipes
by Good Food GuidesHot and spicy, mild, creamy and comforting, Thai, Indian, Malaysian, Indonesian - the word 'curry' encompasses a huge variety of exciting dishes. With long lists of spices and unfamiliar ingredients, it might seem like a complex dish to cook and leave you more inclined to call for a takeway, but once you know the basics, creating a delicious curry is simple. Including quick curries when you're short on time, classic curry dishes made easy, delicious side dishes and new ideas using curry spices, and plenty of vegetarian ideas, Good Food has collected 101 of their most popular curry recipes. Every idea is accompanied by a full-colour photograph and a nutritional breakdown so you can create a home-cooked curry with complete confidence and know exactly what is in every bite.
Good Food: Triple-tested Recipes
by Good Food GuidesEven if it is raining outside, this little book of sunshine will help lift the gloom with a wealth of comforting, cheerful dishes to keep the summer atmosphere alive. All tried-and-tested by Britain's top-selling BBC Good Food Magazine, these Mediterranean recipes are guaranteed to be packed full of intense flavour. With full-colour photography to accompany every dish and a practical ingredients list of Mediterranean authentics and easy-to-find alternatives, this really is a must-have summer cookbook.
Good Food: Triple-tested recipes
by Good Food GuidesThe perfect accompaniment to a picnic, party spread or even just a nice cup of tea, cupcakes and small baked treats can lift your mood and satisfy that craving or sweet tooth. This fantastic collection from the experts at Good Food, the UK's best-selling cookery magazine, brings together all of their favourite baking recipes into one handy cookbook. Whether you want quick and easy cupcakes, rich chocolatey muffins, seasonal fruity treats or that extra-special recipe for birthdays and occasions, you're sure to find it here.With each triple-tested baking recipe followed by a detailed nutritional breakdown and colour photograph, you can bake delicious treats for family and friends with complete confidence.
Good Food: Triple-tested recipes
by Good Food GuidesFilling, comforting and endlessly adaptable, soups and side dishes can be the ideal solution to any mealtime dilemma. Whether you're looking for light summery lunches, wholesome dishes for the winter months or quick and easy weeknight dinners, 101 Soups and Sides can provide the inspiration you need. With ideas ranging from chilled seasonal soups and fresh salads for those long summer lunchtimes to hearty winter broths and hot sides to warm up a cold night, you'll find recipes here to use all year round.Each recipe is accompanied by a detailed nutritional breakdown and is triple-tested by the experts at Good Food, the UK's best-selling cookery magazine, so you can cook with complete confidence. With colour photographs throughout, this compact cookbook lets you create stylish and satisfying dishes with ease.
Good Food: Triple-tested Recipes
by Good Food GuidesFor those of us with busy lifestyles and little time to spare, slow cookers are a priceless helping hand in the kitchen - with as little as 10 minutes spent preparing a dish at the beginning of the day, you can enjoy delicious food a few hours later without slaving away at a hot stove. That's why the trusted experts at Good Food magazine, the UK's best-selling cookery magazine, have put together this essential guide to making the most of your slow cooker. With recipes for comfort food favourites like curries, chillis, soups and puddings, through to fresh ideas for meaty stews, braised fish and melt-in-the-mouth vegetarian meals, there is a slow-cooked meal to suit every taste and occasion.Accompanied throughout with full-colour photographs and a nutritional breakdown of every recipe, this collection of Good Food's favourite triple-tested slow cooker recipes will work first time, every time. A blend of timeless classics, clever twists and irresistible flavours, Slow Cooker Favourites is packed with recipe ideas for a whole host of mouth-watering treats.
Good Food: Triple-tested Recipes
by Good Food GuidesMaking tasty and healthy dishes can be difficult for students - with a tight schedule and an even tighter budget, the odds are stacked against you. That's why the trusted team at Good Food magazine have collected their favourite recipes for quick, delicious dishes that won't cost the earth or require hard-to-find ingredients and specialist equipment. Chapters on Brainy Breakfasts help to keep body and mind going until lunch, while Express Dinners are perfect for those busy weeknight evenings. There is also a handy collection of dishes for one, as well as a chapter of hearty Food for Friends that won't break the bank. The full nutritional breakdown accompanying each dish helps you to maintain a healthy diet, and with a colour photograph accompanying each recipe it really couldn't be simpler. 101 Easy Student Dinners is the ideal cookbook for the student way of life - quick, healthy and delicious food that leaves you with the time, energy and money to study and socialise.
Good Food: Triple-tested Recipes
by Good Food GuidesIt's always difficult to balance a hectic schedule with tasty, healthy meals, so it helps to have foolproof recipes that you can rely on to provide delicious food in no time. With this in mind, the team of experts at Good Food magazine have collected 101 of their best-loved recipes for cooking mouth-watering meals in 30 minutes or less!From light bites for a weeknight meal on the run to great ideas for last-minute entertaining, 101 30-minute Suppers is packed with tips and inspiration for creating delicious pasta, grills, seafood and more with the minimum of fuss. Because every dish has been triple-tested in the Good Food kitchen, you can try new and varied dishes with complete confidence in half an hour or under - with ideas to serve just one or two, a whole family or even an entire dinner party!With quick and easy recipes, each one accompanied by a photograph and a nutritional breakdown, this cookbook offers the very best of Britain's best-selling cookery magazine, without any hassle.
Good Food: Triple-tested Recipes
by Good Food GuidesLooking after yourself doesn't mean you have to compromise on flavour. Nowadays, there is a huge choice of delicious ingredients that can be turned into a satisfying and nutritious meal with a little inspiration. In 101 Healthy Eats, the Good Food team prove you can really enjoy food that's good for you. This little cookbook is full of tasty low-fat recipes that are high in fibre and packed with vitamins and minerals. The choice of healthy recipes includes such tasty treats as Quick prawn and almond korma, Sticky maple pork with apples, Gnocchi with roasted squash and goat's cheese and even Crispy fish and chips with mushy peas! Healthy eating doesn't mean you can't enjoy a dessert or two so try tangy Red currant sorbet and indulgent Toffee apple pudding. Get inspiration from:Classics made healthyHealthy mid-week mealsSide dishes and saladsHealthy meals without meatGuilt-free entertainingSweet and lowGood Food is Britain's top-selling cookery magazine. With simple step-by-step instructions, and a full-colour photograph and nutritional breakdown to accompany each recipe, you can cook nourishing food with complete confidence.
Good Food: Triple-tested Recipes
by Good Food GuidesDivided into Salads, Snacks and Light Meals; Pasta and Noodles; Meat; Fish; One-pot Dishes and Desserts, with Good Food: Cheap Eats you're guaranteed to find a delicious, cheap recipe for every occasion.Whether you choose Sausage and Potato Bake, Pork and Tarragon Meatloaf or Canadian Pecan Tart, every recipe has been tried and tested by the BBC Good Food Magazine team to ensure fantastic results, every time you cook.The 101 recipes are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish.