- Table View
- List View
Little Wins: The Huge Power of Thinking Like a Toddler
by Paul Lindley'Read on, and rediscover how to live a fuller and more successful life' SIR RICHARD BRANSON, from the forewordThere are some 400 million people worldwide whose creativity, imagination and determination put the rest of us to shame. They are experts in their field, despite having no experience to speak of. Once, you were one of them too. They are toddlers - and they hold the key to unlocking our creative potential as adults.In Little Wins: The Huge Power of Thinking Like a Toddler, Ella's Kitchen founder Paul Lindley reveals the nine characteristics and behaviours that we can all learn from recalling our toddler selves. From attention-grabbing tactics that would humble most marketing experts to the art of thinking divergently, Lindley shows how much we've lost in getting old - and how we can get it back. Never mind growing up; it's time we grew down.
Let Me In
by John Ajvide LindqvistJohn Ajvide Lindqvist's vampire novel Let Me In was adapted into an award-winning Swedish movie and made into an American film and is now a TV show available to stream on Showtime! It is autumn 1981 when inconceivable horror comes to Blackeberg, a suburb in Sweden. The body of a teenager is found, emptied of blood, the murder rumored to be part of a ritual killing. Twelve-year-old Oskar is personally hoping that revenge has come at long last---revenge for the bullying he endures at school, day after day. But the murder is not the most important thing on his mind. A new girl has moved in next door---a girl who has never seen a Rubik's Cube before, but who can solve it at once. There is something wrong with her, though, something odd. And she only comes out at night. . . .Sweeping top honors at film festivals all over the globe, Let Me In has received the same kind of spectacular raves that have been lavished on the book. American and Swedish readers of vampire fiction will be thrilled! Following the success in Sweden, this movie was remade in 2010 starring Kodi Smit Mcpheem, Chloe Grace Moretz and Richard Jenkins changing its name from the Swedish Let The Right One In. The story has continued to reach new viewers in a London Musical and John Ajvide Lindqvist's book remains a vampire favorite among its readers.
Cultural and Creative Industries Policymaking: Sweden in the European Context (New Directions in Cultural Policy Research)
by Katja LindqvistThis book traces the emergence and development of cultural and creative industries (CCI) policy in Europe in the last 25 years. Why and how CCI policy has been designed and implemented in Europe is a central question of the book, in particular with regards to negotiations and relations between policy actors across established policy domains. There are many policy publications and reports on best practice and general descriptions of how policy systems work, fewer describe policy development over time and from a comparative perspective. Drawing mainly on research in policy studies, this book aims to improve knowledge of the dynamics of cultural and creative activities as well as that of policymaking in a changing policy landscape and increasingly cross-disciplinary research frameworks.
A Voyage to Arcturus (Penguin Science Fiction)
by David Lindsay'Extraordinary' Philip PullmanFollowing one man's journey from earth to an alien landscape of ethereal beauty and existential terror, A Voyage to Arcturus is a profound questioning of the nature of evil. Dreamlike and philosophical, this landmark cult novel has influenced generations of writers.'That shattering, intolerable and irresistible work' C. S. Lewis'A Nietzschean Pilgrim's Progress ... Lindsay's engrossing book, a mixture of metaphysics and surreal dream-quest, stands as one of the great originals' Guardian
Pig Wrestling: The Brilliantly Simple Way to Solve Any Problem… and Create the Change You Need
by Pete Lindsay Dr Mark Bawden‘This enjoyable book could bring about profound change’ Professor Steve Peters author of The Chimp ParadoxARE YOU WRESTLING WITH A PIG OF A PROBLEM?Pig Wrestling is a simple story with a powerful message. Read it in under an hour, and you’ll be ready to tackle any type of sticky situation in work or life.Meet a stressed Young Manager, whose teams are at each other’s throats. At his local coffee bar he shares his frustrations with his barista – who turns out to be more than he seems.It’s the start of a journey into Pig Wrestling – a process that can be used to resolve any seemingly impossible problem. By reframing the issue we can all create change, whenever and wherever we need it most.Developed out of the authors’ work in elite sports and business – including Manchester City, Olympic champion Jessica Ennis-Hill and the England Cricket team – this instantly memorable story will help you thrive in complex and messy times.
The Rest of Your Story: The Path to the Christian Life You Want
by Greg A. LindseyGod never intended the Christian life to be boring, empty, or irrelevant. In The Rest of Your Story, Pastor Greg Lindsey takes us on a journey past forgiveness to freedom. The journey starts with diving deep into our own stories so we can let go of the shame, regret, and pain that are holding us back. Only then can we discover all the ways we need Jesus&’ help—and become people of godly passion who live out the true desires of our hearts. Many of us find that despite our best religious efforts, we&’re still chasing God&’s abundant life instead of enjoying it. In The Rest of Your Story, Pastor Greg Lindsey shows us why believing the &“right&” things or behaving the &“right&” way will never lead to our fullest life. True spiritual growth happens when we journey with Jesus back into our stories. The Rest of Your Story is a roadmap to what God wants our Christian life to be: passionate, joy-filled, fulfilling, significant, and freeing. Along with his own vulnerable story of redemption, Greg shares: The dangers of knowing the significance of our sin but not the significance of our stories Ways our spiritual enemy uses our past to keep us from realizing our purpose The difference between living forgiven and living free Why the places we are most afraid to go lead us to the life we don&’t want to miss What you&’ve done and what you&’ve experienced is not who you are. As you identify how your past is keeping you from experiencing Jesus&’ abundant life, you&’ll find that God can turn the deepest pain into your richest treasure.
Mimi and Co
by Jennifer LindseyMimi, Sami and Nina are sisters who spend their long summer holidays on the rugged southwest Shipwreck Coast of Victoria. With their family, Mimi & Co learn to swim and surf in the tumbling waves surging in from the cold waters of Bass Strait and climb the great sandstone cliffs that sweep down to the sea. They explore isolated beaches, remote coves, long-lost shipwrecks, and meet penguins, lambs, sheepdogs, frogs – and even a fox. Days are spent reading, sleeping, swimming, and eating picnic lunches on the beach. Television, timetables, and traffic are nowhere to be seen, and time seems somehow to be organised without clocks. We hope you will enjoy their adventures too.
Beautiful Tempest: A Novel (Malory-Anderson Family #12)
by Johanna Lindsey#1 New York Times bestselling author Johanna Lindsey brings her &“signature blend of witty writing, charmingly unique characters, and a sexy love story&” (Booklist) to the tempestuous tale of a woman whose furious thirst for revenge leads to a confrontation with the handsome pirate who abducted her—and sparks a much steamier kind of desire.For the first time, James Malory and his in-laws agree on something: it&’s payback time for the culprit who kidnapped James and Georgina&’s beloved daughter Jack from her debutante party and whisked her away to the Caribbean. James has finally figured out who masterminded the dastardly plot and is leading a fleet of ships to the West Indies to deliver some Malory-style retribution. More interested in revenge than in finding a husband, Jack is furious that her father left her behind. So she decides to track down her abductor herself, but as Jack re-engages in a battle of wills with him, she realizes that he is no ordinary pirate. In fact, he may not a pirate at all, but a nobleman determined to settle a score that dates back to the days when her father was known as Captain Hawk—and what endangers her most is the increasingly passionate attraction they feel for each other.
The Devil Who Tamed Her (Reid Family #2)
by Johanna LindseyJohanna Lindsey presents a sparkling, passionate Regency era novel in which a beautiful but ruthless gossip meets her match in a dashing rake who sets out to change her wicked ways, featuring two enthralling characters from the unforgettable bestseller The Heir.Ophelia Reid is an incomparable beauty with a reputation for starting rumors and spreading them. Having purposely wrecked her engagement to Duncan MacTavish, a future marquis, which her social-climbing father arranged, Ophelia wants to return to London's marriage mart and make her own choice of a wealthy husband. But on her journey home, something unexpected happens... The heir to a dukedom, Raphael Locke, Viscount Lynnfield is—in spite of his disinterest in marriage—the most sought-after young lord in England. He instantly disliked Ophelia when she caused a scandal to avoid marriage to his friend MacTavish, but having comforted her in a tearful moment, he begins to wonder if she's not all bad. So when MacTavish claims that Ophelia will never be anything but a spiteful beauty, Rafe bets his friend that he can turn her into a kindhearted lady who will one day make a good match, just not with him. With her parents' blessing, Rafe commandeers Ophelia's coach and whisks her to his remote estate in the countryside. There, as he tries to show his furious, sharp-tongued "guest" the error of her ways, he discovers the surprising reasons for her bad behavior. Soon his daily lessons with Ophelia take effect and he finds himself irresistibly attracted to her. When Rafe champions the new and improved Ophelia's re-entry to London society, marriage proposals pour in. Only then does Rafe start to wonder whether he hasn't gone and fallen in love with Ophelia himself. Wondrously romantic, passionate, and delightfully humorous, The Devil Who Tamed Her is proof positive why Johanna Lindsey is among the most widely read and best-loved authors of our time.
Innocent Witness (Beaumont Brothers Justice #3)
by Julie Anne LindseyShe&’ll risk anything to protect a missing boyEven work with the biggest threat to her guarded heart When a boy in foster care disappears after witnessing a murder, social worker Hayley Campbell and Detective Finn Beaumont vow to bring him home safely. But as the former lovers grow closer to each other, another child goes missing. Then Hayley herself is kidnapped. Finn must rely on his unparalleled instincts to save the two young victims…and the woman he never stopped loving.From Harlequin Intrigue: Seek thrills. Solve crimes. Justice served.Discover more action-packed stories in the Beaumont Brothers Justice series. All books are stand-alone with uplifting endings but were published in the following order: Book 1: Closing In On CluesBook 2: Always WatchingBook 3: Innocent WitnessBook 4: Under Siege
Sultan In Arabia: A Private Life
by Christopher LingAt a time when the influence of Islam and the Arab world dominate newspaper headlines as a result of bloodshed and terrorist threats, it will come as a welcome relief to learn of Sultan Qaboos. The very term 'Sultan' conjures up shades of peacock thrones and riches beyond the dreams of avarice. This incredible scene has almost vanished . . . but not quite.In today's oil-rich Arabia, one Sultan remains. He is one of the world's very last absolute rulers and presides over daily rituals the Ottomans of old Istanbul would recognise immediately. Arabia's sole surviving Sultan is, however, an arch exponent of the very British practice of discretion and reserve, which is far from surprising given that he owes his throne to the machinations of a very British coup. Indeed, so wide ranging is the cloak of Sultan Qaboo's reticence that his country has been described as the world's most secretive state. It would be quite impossible to divorce the man from the land which he has ruled for the past 33 years, so immediate is his authority, so absolute is his exercise of unfettered power. But who exactly is Qaboos bin Said Al Said? What of the journey without maps which led him to be complicit in the betrayal and overthrow of his own father? What role did he personally take in the Dhofar war of the 1970s, when he became the first Arab monarch to defeat the armed exponents of Marx and Lenin? And what of his hitherto secret connections with Margaret Thatcher and the incident that became known as the 'Thatcher necklace affair'?
Action Understanding (Elements in Perception)
by null Angelika Lingnau null Paul DowningThe human ability to effortlessly understand the actions of other people has been the focus of research in cognitive neuroscience for decades. What have we learned about this ability, and what open questions remain? In this Element the authors address these questions by considering the kinds of information an observer may gain when viewing an action. A 'what, how, and why' framing organises evidence and theories about the representations that support classifying an action; how the way an action is performed supports observational learning and inferences about other people; and how an actor's intentions are inferred from her actions. Further evidence shows how brain systems support action understanding, from research inspired by 'mirror neurons' and related concepts. Understanding actions from vision is a multi-faceted process that serves many behavioural goals, and is served by diverse mechanisms and brain systems.
You Are Here: A Novel
by Karin Lin-Greenberg"Lin-Greenberg&’s web of characters illustrate the complex lives of ordinary people." —Time As a once-bustling mall prepares to shut its doors for the final time, the residents of an upstate New York town must reckon with a shocking act that forces them to reevaluate who they are in this "remarkable study of ordinary people's extraordinary inner lives" (Publishers Weekly, starred review)The inhabitants of a small town have long found that their lives intersect at one focal point: the local shopping mall. But business is down, stores are closing, and as the institution breathes its last gasp, the people inside it dream of something different, something more. In its pages, You Are Here brings this diverse group of characters vividly to life—flawed, real, lovable strangers who are wonderful company and prove unforgettable even after the last store has closed.The only hair stylist at Sunshine Clips secretly watches YouTube primers on how to draw and paint, just as her awkward young son covertly studies new illusions for his magic act. His friend and magician&’s assistant, a high school cashier in the food court, has attracted the unwanted attention of a strange boy at school. She tells no one except the mall&’s chain bookstore manager, a failed academic living in the tiny house he built in his mother-in-law's backyard. His family is watched over by the judgmental old woman next door, whose weekly trips to Sunshine Clips hide a complicated and emotional history and will spark the moment when everything changes for them all.Exploring how the stories we tell ourselves about ourselves are inextricably bound to the places we call home, You Are Here is a keenly perceptive and deeply humane portrait of a community in transition, ultimately illuminating the magical connections that can bloom from the ordinary wonder of our everyday lives.
Unknown Soldiers (Penguin Modern Classics)
by Väinö Linna'There they stood, bumbling into lines with a bit of difficulty: Mother Finland's chosen sacrifice to world history'Unknown Soldiers follows the fates of a ramshackle troupe of machine-gunners in the Second World War, as they argue, joke, swear, cadge a loaf of bread or a cigarette, combat both boredom and horror in the swamps and pine forests - and discover that war will make or break them. One of Finland's best-loved books, this gritty and unromantic depiction of battle honours the dogged determination of a country and the bonds of brotherhood forged between men at war, as they fight for their lives.'A rediscovered classic... profound and enriching ... Unknown Soldiers still has the power to shock' Herald
Nordic Welfare Cities: Negotiating Urban Citizenship since 1850 (ISSN)
by Magnus Linnarsson Mats HallenbergThis book examines Nordic cities from 1850 and their transformation from traditional, oligarchic towns to modern, inclusive welfare cities.In the contemporary world, the role of cities as hotbeds for progressive change has become increasingly topical. Historical studies on how Nordic cities addressed social and environmental questions a hundred years ago and how they eventually created new and inclusive policies for the future is a useful contribution to the current debate. The concept of the welfare city is addressed and elaborated upon to analyse the attempts by urban authorities to solve the problems following industrialization and urbanization. From the late nineteenth century, municipal public services promoted the integration of new groups in the urban community including workers, immigrants, women and children. The contributions in this book analyse various examples of welfare and public services that include infrastructure and transport systems, health care, housing conditions, outdoor life and entertainment. The chapters highlight the arguments and considerations promoting welfare policies, while also addressing differences between the Nordic countries. The evolution of the Nordic welfare city was a process of several overlapping phases or dimensions.This volume will be of value to students and scholars alike interested in urban history, social and cultural history and European history.
Energiewirtschaft für (Quer-)Einsteiger: Einmaleins der Stromwirtschaft
by Marcel LinnemannFür berufliche Anfänger oder Berufswechsler ist es wichtig, die unterschiedlichen Marktrollen von Energieversorgern sowie die regulatorischen Hintergründe zu verstehen. Dieses Buch erleichtert den Einstieg in den Bereich der Stromwirtschaft. Dazu sind die diversen Marktrollen, vertragliche Grundsätze, Mess- und Informationstechnik sowie die verschiedenen Akteure am Strommarkt in Verbindung mit zahlreichen schematischen Abbildungen erläutert. Außerdem wird auf die Gesetzgebung in unterschiedlichen Ebenen eingegangen. Die Änderungen am EGG (Gesetz für den Ausbau erneuerbarer Energien) bis 2023 sind berücksichtigt. Um den verschiedenen Schwerpunkten einer heterogenen Leserschaft besser gerecht zu werden, ist das Buch in die drei Teile Historie, Marktrollen in der deutschen Energiewirtschaft und ausgewählt Trendthemen gegliedert.
No Name Lane
by Howard LinskeyAn unstoppable serial killer. A fifth girl missing. A long-buried secret. A gripping crime thriller perfect for fans of LJ Ross, Mel Sherratt and Mark Billingham.There's a serial killer on the loose in north-east England. Four bodies have already been discovered. A fifth girl, Michelle Summers, has just disappeared.When a body is discovered, everyone fears the worst. But this isn't Michelle - this corpse has been dead for over fifty years.Out-of-favour DC Ian Bradshaw is pulled off the main case to investigate the skeleton. But it soon becomes clear that dark secrets lay buried along with the body - and now the police have more than one killer to worry about...The beginning of the highly acclaimed series starring Ian Bradshaw and journalists Helen Norton and Tom Carney, this is a gripping crime thriller you won't be able to put down.SEE WHAT BESTSELLING AUTHORS ARE ALREADY SAYING ABOUT BRITAIN'S BEST NEW CRIME AUTHOR'Howard Linskey is one of the best new writers around and this is the start of a must-read series' Mark Billingham'A new master of the gripping, gritty thriller. Howard Linskey takes you right to the heart of it.' Paul Finch'This is lacerating fare that makes most current crime fiction look like thin gruel' Financial Times'Linskey has elevated this story to a level of complexity and humanity seldom approached by British writers previously ... A new name on our criminal horizon' Maxim Jakubowski'Gripping and convincing' Kimberley Chambers'Brilliant ... This is first class stuff, an unstoppable tale, a real page-turner not to be missed' Sarah Broadhurst'Serial killer thrillers don't come much better than this. Old secrets and terrible new crimes woven into an immensely satisfying, utterly compelling narrative which keeps you constantly guessing. Fans of Linskey's critically acclaimed David Blake series will already know what an outstanding author he is, everyone else ... prepare to add another name to your must-read list' Eva Dolan'Linskey weaves together a compelling and twisty tale that gripped me from page one. If you like Val McDermid's thrillers, you'll love this' Mark Edwards
The Search: The outstanding new serial killer thriller
by Howard LinskeyA missing child. A terrifying killer. A gripping serial killer thriller, perfect for fans of Cara Hunter's Close to Home.Susan Verity was only ten when she went missing. For years the police tried everything in order to find her, with no luck. Until now. Convicted serial killer Adrian Wicklow has always been the prime suspect. At last, terminally ill after decades behind bars, Adrian finally says he'll tell the truth.For Detective Ian Bradshaw, this could be the breakthrough they so desperately need. But Bradshaw is suspicious:Would a murderer on death's door give up his last secret so easily?See what readers are already saying about this gripping serial killer thriller!"Not a dull moment... everything that I like about the crime genre!" *****"Absolutely loved this and couldn't leave it alone" *****"I was hooked from the first page and never put it down!" *****"What a compelling read... keeps you guessing untill the very end" *****"A gripping read with some heart stopping moments" *****
Moritz Hoernes: Pionier der Urgeschichtsforschung
by Andreas LippertDer Band ist eine Biografie des ersten Lehrkanzelinhabers für Prähistorische Archäologie im deutschen Sprachraum. Nach einer längeren Zeit von Forschungen in Bosnien und der Herzegowina fand Hoernes eine Anstellung in der Prähistorischen Sammlung des Naturhistorischen Hofmuseums in Wien. Hier erst entschied er sich für urgeschichtliche Forschungen. Er habilitierte sich für das Fach 1892 und wurde bereits 1899 zum außerordentlichen Univ.-Professor an der Universität Wien ernannt. 1911 erfolgte dann seine Berufung als ordentlicher Univ.-Professor an dieser Universität. Hoernes verfasste einige bedeutende Übersichtswerke zur Urgeschichte in Europa, die noch heute Geltung haben, und zahlreiche Fachbeiträge.
Pride and Prejudice and Pittsburgh
by Rachael LippincottFrom the New York Times bestselling coauthor of Five Feet Apart and She Gets the Girl comes a fresh and inventive sapphic romantic comedy that&’s &“a gem of a book&” (Booklist, starred review) &“perfect for fans of Outlander and Bridgerton&” (Kirkus Reviews).What if you found a once-in-a-lifetime love…just not in your lifetime? Audrey Cameron has lost her spark. But after getting dumped by her first love and waitlisted at her dream art school all in one week, she has no intention of putting her heart on the line again to get it back. So when local curmudgeon Mr. Montgomery walks into her family&’s Pittsburgh convenience store saying he can help her, Audrey doesn&’t know what she&’s expecting…but it&’s definitely not that she&’ll be transported back to 1812 to become a Regency romance heroine. Lucy Sinclair isn&’t expecting to find an oddly dressed girl claiming to be from two hundred years in the future on her family&’s estate. But she has to admit it&’s a welcome distraction from being courted by a man her father expects her to marry—who offers a future she couldn&’t be less interested in. Not that anyone has cared about what or who she&’s interested in since her mother died, taking Lucy&’s spark with her. While the two girls try to understand what&’s happening and how to send Audrey home, their sparks make a comeback in a most unexpected way. Because as they both try over and over to fall for their suitors and the happily-ever-afters everyone expects of them, they find instead they don&’t have to try at all to fall for each other. But can a most unexpected love story survive even more impossible circumstances?
She Gets the Girl
by Rachael Lippincott Alyson DerrickShe&’s All That meets What If It&’s Us in this New York Times bestselling hate-to-love YA romantic comedy from the coauthor of Five Feet Apart Rachael Lippincott and debut writer Alyson Derrick.Alex Blackwood is a little bit headstrong, with a dash of chaos and a whole lot of flirt. She knows how to get the girl. Keeping her on the other hand…not so much. Molly Parker has everything in her life totally in control, except for her complete awkwardness with just about anyone besides her mom. She knows she&’s in love with the impossibly cool Cora Myers. She just…hasn&’t actually talked to her yet. Alex and Molly don&’t belong on the same planet, let alone the same college campus. But when Alex, fresh off a bad (but hopefully not permanent) breakup, discovers Molly&’s hidden crush as their paths cross the night before classes start, they realize they might have a common interest after all. Because maybe if Alex volunteers to help Molly learn how to get her dream girl to fall for her, she can prove to her ex that she&’s not a selfish flirt. That she&’s ready for an actual commitment. And while Alex is the last person Molly would ever think she could trust, she can&’t deny Alex knows what she&’s doing with girls, unlike her. As the two embark on their five-step plans to get their girls to fall for them, though, they both begin to wonder if maybe they&’re the ones falling…for each other.
Camilla Caterpillar
by Faye LippittIn 1989, my Aunt Lois handed me a stack of paintings with a unique request: to write a story inspired by them. I was initially sceptical, as I believed stories usually preceded illustrations. However, Aunt Lois assured me that the narrative would naturally emerge from the artwork. Surprisingly, she was right. Words flowed to me like a song, often during the late hours while I was up nursing our second set of twins. It felt as though Aunt Lois herself was sending these words from afar, as the story of Camilla gradually took shape from the paintings. Sadly, Aunt Lois passed away soon after, and the story of Camilla was put aside as my husband Greg and I navigated the bustling life of raising six children. It wasn’t until our children had families of their own and tranquillity returned that Camilla Caterpillar finally came to life. With Camilla’s story, an idea sprouted to create a healthy snack for children. As you delve into the pages of this book, I hope you enjoy a little nibble and the whimsical journey of Camilla Caterpillar.
Witchcraft: A Ladybird Expert Book (The Ladybird Expert Series #36)
by Suzannah LipscombPart of the new Ladybird Expert series, Witchcraft is a clear, simple and entertaining introduction to the magical myths that have coloured the popular imagination for centuries. Written by celebrated historian and broadcaster Dr Suzannah Lipscomb, Witchcraft explores the moment in history when witches were perceived to be especially dangerous: the famous witch hunts between 1450 and 1750.Written by the leading lights and most outstanding communicators in their fields, the Ladybird Expert books provide clear, accessible and authoritative introductions to subjects drawn from science, history and culture.For an adult readership, the Ladybird Expert series is produced in the same iconic small hardback format pioneered by the original Ladybirds. Each beautifully illustrated book features the first new illustrations produced in the original Ladybird style for nearly forty years.
The Palgrave Handbook of Literature and Aging
by Valerie Barnes Lipscomb Aagje SwinnenThis handbook offers a comprehensive survey of the growing field of literary age studies and points to new directions in scholarly research. Divided into four sections, the volume reflects the current conversations in the field: intersections and intersectionalities, traveling concepts, methodological innovations, and archival inquiries. It encompasses the spectrum of critical approaches that literary age studies scholars employ, from environmental studies and postcolonial theory to critical race theory and queer studies. While close reading continues to be a mainstay of literary criticism, the handbook highlights alternative tools and routes in both data elicitation and analysis. The final part of the book shows the burgeoning interest in the field from literary scholars across historical periods, extending the scope of literary age studies beyond contemporary texts. This is an essential reference work for advanced students and scholars of literary studies, gerontology, age/aging studies, interdisciplinary studies and cultural studies.
The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan
by Rob Lipsett'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday World