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Questions Children Ask and How to Answer Them
by Miriam StoppardWhere did I come from? What happens when you die? What's divorce? From the moment children can formulate questions they begin to bombard their parents with "Why?" "What?" "Where" and "How?" Naturally curious they often catch us off guard leaving us unsure of how to answer their questions with an appropriate response. Fully revised and updated for the digital age, this new edition of Dr Miriam Stoppard’s essential parenting manual provides age-appropriate answers to a huge range of challenging questions. Drawing from extensive research in child development and specifically on what children can handle at each age, Stoppard offers parents a foundation on which they can build their own answers as their child's understanding expands.
Questions Jesus Asked: A Six-Week Study in the Gospels
by Magrey deVegaWhat does Jesus want to know about us?Jesus was fond of asking questions, many of which cut right to the heart of what it means to be human. Why are you terrified? What do you live for? Who do you say that I am? In Questions Jesus Asked, author Magrey deVega explores six of the most provocative questions Jesus posed to others and guides us in answering them for ourselves.Asking these questions takes courage. Not only do they reveal what Jesus really cares about, they open a window into our hearts. We all have questions for God, but growth happens when we turn things around and ask what Jesus wants to know about us. When we dare to raise them, these questions bring us a fuller appreciation for the wisdom, power, and presence of God in our lives. Are you willing to step out in faith? Are you ready to answer the questions Jesus asked?The book can be read alone or used by small groups, and can be used anytime throughout the year. Additional components include video teaching sessions featuring Magrey deVega, and a comprehensive leader guide, making this perfect as a six-week group study done throughout the year.
Quick Crafts for Parents Who Think They Hate Craft
by Emma Scott-ChildIf the thought of getting crafty with your children fills you with glittery dread then this book is for you.Quick Crafts for Parents Who Think They Hate Craft is packed with 40 projects free from crazy origami to lose your cool over and PVA glue to clean out of everyone’s hair. Get creative with your children even if you’re short on time (or patience). Split into 4 sections: play with it, wear it, spruce it up and useful things, all of the crafts have been created to ensure that play can continue once the crafting is over. Go on a swashbuckling adventure complete with pirate hook and sword, whale watching in the bath or a leafy jungle safari with hairy baboons and rattling snakes.Crafting doesn’t have to leave you cranky and the floor sticky!
Quick Guide Nachhaltigkeit in der Immobilienwirtschaft: Wie Sie die ESG-Kriterien in der Immobilienbranche richtig anwenden (Quick Guide)
by Christoph StraubeDieses Buch erklärt, was die ESG-Kriterien Umwelt, Soziales und Governance für die Immobilienbranche bedeuten und wie Unternehmen nachhaltiges Wirtschaften in der Praxis umsetzen können. Der Autor erläutert anschaulich die Auswirkungen in verschiedenen Bereichen, etwa in der Projektentwicklung, der Investitionsplanung, bei Maklern oder im Gebäudemanagement. Darüber hinaus wirft er einen fokussierten Blick auf digitale Lösungen bei der Umsetzung von ESG-Anforderungen und erläutert warum das Thema in Zukunft ganz oben auf die Agenda von Immobilienunternehmen rücken muss
Quick Hits for Adjunct Faculty and Lecturers: Successful Strategies from Award-Winning Teachers
by Robert WolterValuable practical advice for managing classrooms, workloads, and careers.Non-tenure-track lecturers and adjunct instructors face particular challenges at US colleges, including heavy teaching loads, lack of office space, little control over the selection of course topics or textbooks, and long commutes between jobs at two or more schools.Quick Hits for Adjunct Faculty and Lecturers contains short, practice-oriented articles by experienced instructors that offer valuable teaching and career tips for balancing competing demands, addressing student issues, managing classrooms, and enhancing professional development.
Quick Vegetarian Pleasures: More than 175 Fast, Delicious, and Healthy Meatless Recipes
by Jeanne LemlinMore than 175 quick, wholesome, nutritious, and delicious recipes to be enjoyed by vegetarians and non-vegetarians alike.
The Quickest Kid in Clarksville
by Pat Zietlow MillerIt's the day before the big parade. Alta can only think about one thing: Wilma Rudolph, three-time Olympic gold medalist. She'll be riding on a float tomorrow. See, Alta is the quickest kid in Clarksville, Tennessee, just like Wilma once was. It doesn't matter that Alta's shoes have holes because Wilma came from hard times, too. But what happens when a new girl with shiny new shoes comes along and challenges Alta to a race? Will she still be the quickest kid? The Quickest Kid in Clarksville is a timeless story of dreams, determination, and the power of friendship. Plus, this is the fixed-format version, which looks almost identical to the print edition!
Quickies: Temptation
by Ann SummersIn this collection of sexy secrets we discover a world of delicious and dangerous delights. No fantasy is too extreme, no indulgence or scenario off limits.Velvet Underground - an everyday Tube journey takes an erotic turn for a young womanDigits - the telephone provides the ultimate release for two strangersThe Magic Toyshop - a mysterious saleswoman opens a young customer's eyes to new pleasures Buckle My Shoe - Nick is an unashamed foot fetishist; but has he met his match?Hard Cell - the prisoner/guard relationship is taken to extremes of passionStatuesque - Englishwoman Kelly enjoys a very special midnight feast while on a cooking holiday in ItalyThe Lure of the Greasepaint - best friends Jade and Tania get closer than they ever expected as extras in an orgy sceneFourplay - on a second honeymoon in the Seychelles, Alex and Jessica meet attractive Australian couple Laura and Brad, and have a holiday they will never forgetThe Sinner - when her car breaks down, a reporter seeks shelter at a monastery, where she meets the shy Brother Michael...Rockstar 2 - model Anna Lamb and her rockstar boyfriend Joey love taking sexual risks in public, and at a masked club for the rich and famous they show everyone else what they're missing.With private indulgences stripped bare for all to see, Quickies: Temptation ensures that nothing remains a secret any more.
¿Quién fue Salvador Dalí? (¿Quién fue?)
by Paula K. Manzanero Who HQLearn about the fascinating career of surrealist Salvador Dalí from his early life in Spain through his public life as an internationally famous artist in this exciting addition to the #1 New York Times Best-Selling series.Conoce la fascinante carrera del surrealista Salvador Dalí, desde sus primeros años en España hasta su vida pública como artista de fama internacional, en este nuevo libro de la serie número uno en ventas del New York Times.Most famous for his surrealist painting The Persistence of Memory and its melting clocks, Salvador Dalí combined his dreamlike ideas with his excellent technical skills to become one of the most famous artists of the twentieth century. Beyond painting, Dalí pursued the arts in many other mediums including sculpture, film, fashion, photography, architecture, and more. He was friends with many of his famous contemporaries, including Picasso, Bunuel, Miro, and Duchamp. Learn about the sometimes-shy man with the instantly recognizable upturned mustache in this book for young readers that details the life of one of modern art's most celebrated figures.Más famoso por su pintura surrealista La persistencia de la memoria y sus relojes derretidos, Salvador Dalí combinó sus ideas oníricas con sus excelentes habilidades técnicas para convertirse en uno de los artistas más famosos del siglo XX. Más allá de la pintura, Dalí se dedicó a las artes en muchos otros medios, como la escultura, el cine, la moda, la fotografía, la arquitectura y más. Era amigo de muchos de sus contemporáneos famosos, incluidos Picasso, Buñuel, Miró y Duchamp. Aprende sobre el hombre a veces tímido, con un bigote reconocible al instante, en este libro para lectores jóvenes que detalla la vida de una de las figuras más célebres del arte moderno.
¿Quién salta más? / Who Jumps More? (Storytelling Math)
by Grace Lin¡Libro de cartón grueso ahora disponible en español-inglés bilingüe! La ganadora del Honor de Caldecott, Grace Lin, celebra las matemáticas para todos los niños, ¡en todas partes!Board book now available in bilingual Spanish-English! Caldecott Honor winner Grace Lin celebrates math for every kid, everywhere!Olivia y Mei saltan en la nieve hasta llegar al árbol alto. Mei da unos saltos grandes como un reno. Olivia da muchos saltitos más pequeños como un conejo. Cada una salta "más" de manera diferente. Una exploración juguetona de la medición, la proporción y la amistad.Storytelling Math celebra a los niños usando las matemáticas en sus aventuras diarias mientras juegan, construyen y descubren el mundo que les rodea. Historias alegres y actividades manuales hacen que sea fácil para los niños y sus adultos explorar las matemáticas cotidianas juntos. Desarrollado en colaboración con expertos en matemáticas de TERC, una organización educativa con enfoque en ciencia, tecnología, ingeniería y matemáticas (STEM, por sus siglas en inglés), bajo una subvención de la Fundación Heising-Simons.Olivia and Mei jump in the snow all the way to the tall tree. Mei takes a few big leaps like a deer. Olivia makes lots of smaller hops like a bunny. Each jumps &“more&” in a different way. A playful exploration of measurement, proportion, and friendship.Storytelling Math celebrates children using math in their daily adventures as they play, build, and discover the world around them. Joyful stories and hands-on activities make it easy for kids and their grown-ups to explore everyday math together. Developed in collaboration with math experts at STEM education nonprofit TERC, under a grant from the Heising-Simons Foundation.
¿Quién soy?: Explora tu identidad a través de tus vocaciones
by Scott Ashmon¿ Cuá l es mi propó sito en la vida? ¿ Có mo debo vivir? Este libro te invita a explorar tu identidad a travé s de tus llamados, a imaginar vivir virtuosamente para los demá s, y a descubrir un profundo significado y satisfacció n en la vida. Verá s muchas vocaciones que los jó venes tienen o tendrá n má s tarde en la vida. Entre los llamados abordados está n el ser estudiante, ciudadano, vecino, trabajador, cuidador de la naturaleza, esposo, esposa, novio, novia, padre o madre, hijo, hermano, santo y sacerdote, y amigo. Los capí tulos sobre estos llamados examinan la naturaleza y las responsabilidades de estos roles a la luz de la sabidurí a humana y divina que se halla en la tradició n de las artes liberales y en la Biblia.Tambié n considerará s el rol que desempeñ an los pasatiempos en la vida y la manera en que estas entusiastas actividades pueden renovarte y capacitarte. Cada capí tulo contiene ejercicios para reflexió n y discusió n que se pueden desarrollar de manera personal, con un compañ ero o en grupo.
The Quiet Child: A Novel
by John BurleyFrom the award-winning author of The Absence of Mercy, comes a gripping and darkly psychological novel about family, suspicion, and the price we are willing to pay to protect those we love the most.It’s the summer of 1954, and the residents of Cottonwood, California, are dying. At the center of it all is six-year-old Danny McCray, a strange and silent child the townspeople regard with fear and superstition, and who appears to bring illness and ruin to those around him. Even his own mother is plagued by a disease that is slowly consuming her.Sheriff Jim Kent, increasingly aware of the whispers and rumors surrounding the boy, has watched the people of his town suffer—and he worries someone might take drastic action to protect their loved ones. Then a stranger arrives, and Danny and his ten-year-old brother, Sean, go missing. In the search that follows, everyone is a suspect, and the consequences of finding the two brothers may be worse than not finding them at all.
The Quiet Coup: Neoliberalism and the Looting of America
by Mehrsa Baradaran“[A]ccessible and intellectually rich . . . Essential reading to understand the economic state of the nation.” —Kirkus Reviews (starred) The celebrated legal scholar and author of The Color of Money reveals how neoliberals rigged American law, creating widespread distrust, inequality, and injustice. With the nation lurching from one crisis to the next, many Americans believe that something fundamental has gone wrong. Why aren’t college graduates able to achieve financial security? Why is government completely inept in the face of natural disasters? And why do pundits tell us that the economy is strong even though the majority of Americans can barely make ends meet? In The Quiet Coup, Mehrsa Baradaran, one of our leading public intellectuals, argues that the system is in fact rigged toward the powerful, though it wasn’t the work of evil puppet masters behind the curtain. Rather, the rigging was carried out by hundreds of (mostly) law-abiding lawyers, judges, regulators, policy makers, and lobbyists. Adherents of a market-centered doctrine called neoliberalism, these individuals, over the course of decades, worked to transform the nation—and succeeded. They did so by changing the law in unseen ways. Tracing this largely unknown history from the late 1960s to the present, Baradaran demonstrates that far from yielding fewer laws and regulations, neoliberalism has in fact always meant more—and more complex—laws. Those laws have uniformly benefited the wealthy. From the work of a young Alan Greenspan in creating "Black Capitalism," to Supreme Court Justice Lewis Powell’s efforts to unshackle big money donors, to the establishment of the "Law and Economics" approach to legal interpretation—in which judges render opinions based on the principles of right-wing economics—Baradaran narrates the key moments in the slow-moving coup that was, and is, neoliberalism. Shifting our focus away from presidents and national policy, she tells the story of how this nation’s?laws?came to favor the few against the many, threatening the integrity of the market and the state. Some have claimed that the neoliberal era is behind us. Baradaran shows that such thinking is misguided. Neoliberalism is a failed economic idea—it doesn’t, in fact, create more wealth or more freedom. But it has been successful nevertheless, by seizing the courts and enabling our age of crypto fraud, financial instability, and accelerating inequality. An original account of the forces that have brought us to this dangerous moment in American history, The Quiet Coup reshapes our understanding of the recent past and lights a path toward a better future.
Quiet Hero: The Ira Hayes Story
by S. D. NelsonA biography of Ira Hayes, a Pima Indian who was one of the six soldiers to raise the United States flag on Iwo Jima during World War II, an event immortalized by Joe Rosenthal's Pulitzer Prize-winning photograph.Growing up on the Gila River Indian Reservation in Arizona, Ira Hayes was a quiet, shy boy. He never wanted to be the center of attention, and at school, he felt lonely and out of place. By the time Ira was in his late teens, World War II was raging. When the United States called its men to arms, Ira answered by joining the Marine Corps. He believed it was his duty to fight honorably for his country, and with his Marine buddies by his side, Ira finally felt as if he belonged. Eventually they were sent to the tiny Japanese island of Iwo Jima, where a chance event and an extraordinary photograph catapulted Ira to national awareness and transformed his life forever. Filled with all the patriotism and tragedy of wartime and its afteraffects, Quiet Hero is the story of one person's courage in the face of both military and personal battles. It is a poignant tribute to Ira Hayes.
The Quiet House: Reflections on the Loss of a Spouse
by Ronald J. GreerFind comfort in a message of hope and healing.The loss of a spouse is a devastating experience, but pastoral counselor Ron Greer invites readers into his own grief journey with messages of hope and healing. The Quiet House calls on the image of a home silenced by absence but also speaks about the possibility of moving forward together through the heartache of loss toward hope. Through an elegant series of personal reflections, Greer, a pastoral counselor, offers steps and reflections of healing while tending to marriage memories. Pastors may find this book a profound help and comfort for grieving members.
Quiet Leadership: Winning Hearts, Minds and Matches
by Carlo AncelottiCarlo Ancelotti is one of the greatest managers of all time, with five Champions League titles to his name. Yet his approach could not be further from the aggressive theatricals favoured by many of his rivals. His understated style has earned him the fierce loyalty of players like David Beckham, Zlatan Ibrahimovic and Cristiano Ronaldo.In Quiet Leadership, Ancelotti reveals the full, riveting story of his managerial career - his methods, mentors, mistakes and triumphs - and takes us inside the dressing room to trace the characters, challenges and decisions that have shaped him. The result is both a scintillating memoir and a rare insight into the business of leadership.
The Quiet Tenant: A novel
by Clémence MichallonNATIONAL BEST SELLER • A NEW YORK TIMES BEST CRIME NOVEL OF THE YEAR • GMA BUZZ PICK • &“A bravura feat of storytelling...daring and completely satisfying.&” —James Patterson, #1 best-selling author A PULSE-POUNDING PSYCHOLOGICAL THRILLER ABOUT A SERIAL KILLER NARRATED BY THOSE CLOSEST TO HIM: HIS 13-YEAR-OLD DAUGHTER, HIS GIRLFRIEND—AND THE ONE VICTIM HE HAS SPARED"Intelligent and suspenseful." —Paul Tremblay, author of The Cabin at the End of the World&“All…of the expected suspense and psychological tension, but offering a story about women—the ones who didn&’t know the evil that lurked within, the ones who tried to placate or fight but still perished, the ones who might actually survive. Haunting but never prurient…truly unforgettable.&” — Alafair Burke, author of The WifeAidan Thomas is a hard-working family man and a somewhat beloved figure in the small upstate New York town where he lives. He&’s the kind of man who always lends a hand and has a good word for everyone. But Aidan has a dark secret he&’s been keeping from everyone in town and those closest to him. He&’s a kidnapper and serial killer. Aidan has murdered eight women and there&’s a ninth he has earmarked for death: Rachel, imprisoned in a backyard shed, fearing for her life. When Aidan&’s wife dies, he and his thirteen-year-old daughter Cecilia are forced to move. Aidan has no choice but to bring Rachel along, introducing her to Cecilia as a &“family friend&” who needs a place to stay. Aidan is betting on Rachel, after five years of captivity, being too brainwashed and fearful to attempt to escape. But Rachel is a fighter and survivor, and recognizes Cecilia might just be the lifeline she has waited for all these years. As Rachel tests the boundaries of her new living situation, she begins to form a tenuous connection with Cecilia. And when Emily, a local restaurant owner, develops a crush on the handsome widower, she finds herself drawn into Rachel and Cecilia&’s orbit, coming dangerously close to discovering Aidan&’s secret.Told through the perspectives of Rachel, Cecilia, and Emily, The Quiet Tenant explores the psychological impact of Aidan&’s crimes on the women in his life—and the bonds between those women that give them the strength to fight back. Both a searing thriller and an astute study of trauma, survival, and the dynamics of power, The Quiet Tenant is an electrifying debut thriller by a major talent.
A Quiet Word: Lobbying, Crony Capitalism and Broken Politics in Britain
by Tamasin Cave Andy RowellQ. What’s worth £2,000,000,000, answers to no-one and operates out of public sight? A. Britain’s influence industry The corporate takeover of democracy is no conspiracy theory – it’s happening, and it affects every aspect of our lives: the food we eat, the places we live, the temperature of our planet, how we spend our money and how our money is spent for us. And much more. A Quiet Word shows just how effectively the voice of public interest is being drowned out by the word in the ear from the professional persuaders of the lobbying industry. And if you’ve never heard about them, that’s because the most effective lobbying goes unnoticed. A Quiet Word shines the brightest of lights into one of the darkest and least-understood corners of our political culture. It is essential, urgent, authoritative reading for anyone interested in our democracy and where this country is heading. And by showing how influence is constructed, it puts power back in your hands.
The Quiet Zone: Unraveling the Mystery of a Town Suspended in Silence
by Stephen KurczyIn this riveting account of an area of Appalachia known as the Quiet Zone where cell phones and WiFi are banned, journalist Stephen Kurczy explores the pervasive role of technology in our lives and the innate human need for quiet.“Captures the complex beauty of a disconnected way of life.” —The NationWith a new afterword to the paperback editionDeep in the Appalachian Mountains lies the last truly quiet town in America. Green Bank, West Virginia, is a place at once futuristic and old-fashioned: It’s home to the Green Bank Observatory, where astronomers search the depths of the universe using the latest technology, while schoolchildren go without WiFi or iPads. With a ban on all devices emanating radio frequencies that might interfere with the observatory’s telescopes, Quiet Zone residents live a life free from constant digital connectivity. But a community that on the surface seems idyllic is a place of contradictions, where the provincial meets the seemingly supernatural and quiet can serve as a cover for something darker.Stephen Kurczy embedded in Green Bank, making the residents of this small Appalachian village his neighbors. He shopped at the town’s general store, attended church services, went target shooting with a seven-year-old, square-danced with the locals, sampled the local moonshine. In The Quiet Zone, he introduces us to an unforgettable cast of characters. There is a tech buster patrolling the area for illegal radio waves; “electrosensitives” who claim that WiFi is deadly; a sheriff’s department with a string of unsolved murder cases dating back decades; a camp of neo-Nazis plotting their resurgence from a nearby mountain hollow. Amongst them all are the ordinary citizens seeking a simpler way of living. Kurczy asks: Is a less connected life desirable? Is it even possible?The Quiet Zone is a remarkable work of investigative journalism—at once a stirring ode to place, a tautly wound tale of mystery, and a clarion call to reexamine the role technology plays in our lives.
Quilting Through Life: Patterns and Prose for Every Stage of Life (Spiral Bound to Lay Flat)
by Jenny DoanStep-by-step quilting instructions and personal stories to inspire both seasoned pros and new quilters alike.America's quilter, Jenny Doan, has always believed that quilts are more than fabric and stitches. They become keepers of memories, milestones, and stories; creating profound connections across generations.By alternating personal stories with detailed step-by-step guidance on how you can make quilts for all of life's milestones—from new births, to marriages, to loss and grief—Jenny comes alongside you to share the joy and transformative power of quilting in her passionate and innovative way.With beautiful, full-color images and easy-to-follow diagrams to help you with your own projects, Quilting Through Life is a creative and authentic guidebook to the art of quilting. It's an art designed to be shared with family and friends, crafted from the scraps of memories, laughter, and tears. It's an art that allows us to express how we feel, create something beautiful, and extend the warmth in our hearts to wrap around those we love.From choosing your fabrics and selecting a pattern to creating mitered corners, Quilting Through Life will walk you through how to stitch a legacy of love for every stage of life.
Quinito, Day and Night / Quinito, día y noche: Quinito, Día Y Noche (Quinito)
by Ina CumpianoFrom the author and illustrator of Quinito's Neighborhood comes this delightful story full of opposites.From first thing in the morning until he goes to sleep at night, Quinito is up and running-fast or slow, depending on the day. If it's sunny, he's off to the park to swing high and low. If it's rainy, Quinito stays home, where he can be quiet at nap-time and loud at playtime. There's so much to do before the sun sets. Ina Cumpiano teams up with José Ramírez once more to show young readers that everywhere they look, opposites abound. Quinito, Day and Night is a delight for all kinds of readers: young or old, tall or short, messy or neat.
The Quintland Sisters: A Novel
by Shelley Wood"A historical novel that will enthrall you... I was utterly captivated..." — Joanna Goodman, author of The Home for Unwanted GirlsAN INTERNATIONAL BESTSELLERFor fans of Sold on a Monday or The Home for Unwanted Girls, Shelley Wood's novel tells the story of the Dionne Quintuplets, the world's first identical quintuplets to survive birth, told from the perspective of a midwife in training who helps bring them into the world. Reluctant midwife Emma Trimpany is just 17 when she assists at the harrowing birth of the Dionne quintuplets: five tiny miracles born to French farmers in hardscrabble Northern Ontario in 1934. Emma cares for them through their perilous first days and when the government decides to remove the babies from their francophone parents, making them wards of the British king, Emma signs on as their nurse. Over 6,000 daily visitors come to ogle the identical “Quints” playing in their custom-built playground; at the height of the Great Depression, the tourism and advertising dollars pour in. While the rest of the world delights in their sameness, Emma sees each girl as unique: Yvonne, Annette, Cécile, Marie, and Émilie. With her quirky eye for detail, Emma records every strange twist of events in her private journals. As the fight over custody and revenues turns increasingly explosive, Emma is torn between the fishbowl sanctuary of Quintland and the wider world, now teetering on the brink of war. Steeped in research, The Quintland Sisters is a novel of love, heartache, resilience, and enduring sisterhood—a fictional, coming-of-age story bound up in one of the strangest true tales of the past century.
Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
by Angela DowdenBreak free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler
Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
by Angela DowdenBreak free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler