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Running The World: My World-Record-Breaking Adventure to Run a Marathon in Every Country on Earth
by Nick Butter'Superb - a great book to fuel your wanderlust.' Mark Beaumont'The ultimate running book, showcasing the ultimate running adventure.' Sean Conway---In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way.On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations.Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him.Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.
Running with the Krays: My Life in London's Gangland
by Billy WebbRunning with the Krays lifts the liid off London's underworld, from street gangs and race-course con games to protection rackets, beatings, maimings, intimidation and even murders. It reveals elements of police corruption and provides insights into the interdependence of both sides of the underworld scene - a compelling and gruesome account of how the other half of London lives.Born in wartime London's east end, Billy Webb grew up in the violence of air-raids and street warfare. His first weapon was a knuckleduster which he had made to measure for the price of five cigarettes when he was 11. When he first met the Krays they were scraping a living by doorknocking for old clothes to be sold in street markets. For three years he and the twins were on the run together as army deserters, and over the course of time, he was a friend, ally and foe of the Krays in their violent rise to fame.
Running with the Firm
by James Bannon'Of course I'm a f**king hooligan, you pr**k. I am a hooligan...there I've said it...I'm a hooligan. And, do you know why? Because that's my f**king job.'In 1995, a film called I.D., about an ambitious young copper who was sent undercover to track down the ‘generals’ of a football hooligan gang, achieved cult status for its sheer brutality and unsettling insight into the dark and often bloody side of the so-called beautiful game.The film was so shocking it was hard to believe the mindless events that took place could ever happen in the real world. Well, believe it now...Almost twenty years on, the man behind the film has explosively revealed that the script was largely a true story. That man, James Bannon, was the ambitious undercover cop. The football club was Millwall F.C. and the gang that he infiltrated was The Bushwackers, among the most brutal and fearless in English football. In Running with the Firm, Bannon shares his intense and dangerous journey into the underworld of football hooliganism where sickening levels of violence prevail over anything else. He introduces you to the hardest thugs from football’s most notorious gangs, tells all about the secret and almost comical police operations that were meant to bring them down, and, how once you’re on the inside, getting out from the mob proves to be the biggest mission of all.A disturbing but compelling read, this is the book that proves fact really is stranger than fiction.
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
by Jay DicharryBecome a stronger, faster, and more durable runner with a program created by America&’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries.In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You&’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you&’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry&’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.
Running on Empty: How the Democratic and Republican Parties Are Bankrupting Our Future and What Americans Can Do About It
by Peter G. PetersonWhen Bush came to office in 2001, the 10-year budget balance was officially projected to be at a surplus of $5.6 trillion. But after three big tax cuts, the bursting of the stock-market bubble, and the devastating effects of 9/11on the economy, the surplus has evaporated, and the deficit is expected to grow to $ 5-trillion over the next decade. The domestic deficit is only the half of it. Given our $500 billion trade deficit and our anemic savings rate, we depend on an unprecedented $2 billion of foreign capital every working day. If foreign confidence were to wane, this could lead to the dreaded hard landing.Peter G. Peterson--a lifelong Republican, chairman of the Blackstone Group, and former secretary of commerce under Nixon--shatters the myths with hard facts and a harrowing view of the twin deficit's real impact. Republicans and Democrats alike have mortgaged America's future through reckless tax cuts, out-of-control spending and Enron-style accounting in Congress. And the situation will only get worse as the Baby Boom generation begins to retire, making unprecedented demands on entitlement programs like Social Security and Medicare. Despite what Bush says, we are on a path that could end in economic meltdown, and we simply cannot grow out of the deficit.In Running On Empty, Peterson sounds the warning bell and prescribes a set of detailed solutions which, if implemented early, will prevent the need for draconian measures later. He takes us behind the politicians' smoke-and-mirror games, and forcefully explains what we must do to rescue the future of our country.
Running in Flip-Flops From the End of the World
by Justin A. ReynoldsA hilarious middle-grade from justin a. reynolds that asks: What happens when five unsupervised kids face the apocalypse under outrageously silly circumstances?When twelve-year-old Eddie Gordon Holloway and his friends are left home from Beach Bash, aka the greatest party of the year, only to realize that everyone in town has disappeared without a trace, they do what any smart, responsible kids would do . . . have the best day ever!No parental supervision sounds fun for a while, but forever is a long time. And soon the gang starts to notice strange things happening around town, and they’re only getting stranger. They have to figure out what happened to their families. It seems like getting to the beach will answer all their questions . . . but the only problem is that some mysterious force seems determined to prevent them from making it there.Eddie knows this is a clear sign -- obviously they should be focused on having as much fun as possible for as long as possible. But everyone deals with the fear differently, and soon the friendships begin to fracture. Can Eddie find a way to get all his friends on the same page? And will they ever make it to the beach?
Running Free: A Runner’s Journey Back to Nature
by Richard AskwithShortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature.An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally – from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.
Running for Gold
by Owen SlotEveryone knows Danny Powell was born to run. But no one knows Danny dreams of beating the fastest man on the planet. Until one day Danny accidentally lets it slip, and that's it. His ambition is out there - and everyone's laughing at him. Except, what if Danny could be the next 100m world champion? With the Olympic Games on his doorstep, there's only one way to find out. Will Danny's family and friends cheer him over that finishing line - and watch his dream come true?** From an award-winning chief sports reporter for The Times. Owen will be reporting on the Olympics for The Times, lending even more authority as the author of this series in the lead-up to the Games.** The 100m mens final is the one of the most popular Olympic events, and Running for Gold features non-fiction facts and figures woven into an inspiring fictional story.
Running Blind (DI Helen Grace Novellas #2)
by M. J. ArlidgeNew to the police force, WPC Helen Grace is assigned to her first clear-cut case. Sure there's something sinister beneath the surface, Helen has a bad feeling . . . but who's going to take the word of a rookie?Running Blind is an exclusive eBook novella featuring DI Helen Grace, from bestselling author M. J. Arlidge.Fresh out of Police College, 18-year-old WPC Helen Grace is the first to arrive on the scene of a fatal collision. Her colleagues see nothing amiss, convinced that the young man's death was a tragic accident. But Helen is not so sure. Who is their mystery victim? Why would he risk life and limb running across a busy highway? And what might he have been running from?There's a dark secret lurking amid the quiet fields of Hampshire, one that Helen is determined to uncover.In this ebook novella, rookie Helen Grace discovers what it's like to be a woman in a man's world, facing impossible odds as she races against time to save vulnerable lives.
Running A Bar For Dummies
by R. Foley Heather HeathRun a successful bar and a profitable business with expert advice on every aspect of bar management Running a Bar For Dummies shows veteran and future bar owners and managers how to establish and maintain a successful business. You'll learn insider tips for keeping customers satisfied and the business operating smoothly. With the easy-to-follow guidance in this book, you can navigate your way through the maze of licensing and permits, develop a business plan, learn how to market your business, and create a profitable establishment. You'll also find clear, no-nonsense guidance on dealing with tough customers. In today's changing industry and economy, you'll need to remain flexible and adapt quickly to changing conditions. This Dummies book shows you how to do exactly that. Learn what it takes to own and operate a bar Stay on the right side of the law with clear licensing and tax information Discover apps, strategies, technology tools. and best practices for staying stocked and making a profit Improve your revenue, boost your online presence, spruce up your marketing plan, and find ways to keep your business healthy and viable Running a Bar For Dummies is great for anyone considering buying or running a bar or pub, or anyone who needs guidance on running an existing bar more efficiently.
Running Away
by Leslie ThomasWritten with the characteristic wit and good humour, Leslie Thomas's novel tells the story of a grown man who runs away from home, and the adventures that befall him in his quest for a new lease of life. His latest love affair discovered (thanks to an observant fifteen-year-old daughter who points out the still-wet suds of expensive soap lingering in his ear), bestselling author Nicholas Boulting sets off amid a torrent of abuse to see what else life can offer. After his fantasy escape to Luxor turns into a nighmarish excursion to Malaga, Nicholas returns hastily to London. He moves into a flat in Little Venice with Sol Solomon, a sex-mad writer of dubious reputation, and sits down to write his next novel, Owls of Desperation. Full of the qualities we have come to expect from his novels, Running Away is Leslie Thomas's eminently readable and enjoyable story of one man's mid-life crisis.
Running Against the Tide: True Tales from the Stud of the Sea
by Captain Lee Michael ShohlFrom the star of Bravo&’s hit reality show Below Deck comes Running Against the Tide, the &“Stud of the Sea&’s&” first-ever memoir recounting his journey from landlocked Saginaw, Michigan to the high seas, where he has spent more than twenty-five years as a superyacht captain.The cast members of Below Deck are known for their catfights, scheming, personal attacks, and long-held grudges, but what keeps viewers coming back week after week is resident hero Captain Lee, the only cast member to appear in all five seasons.But you don&’t have to be one of Below Deck&’s 1.5 million weekly viewers to appreciate Captain Lee&’s story, which offers a glimpse behind-the-scenes at the luxury yachting industry and one of Bravo&’s biggest franchises. From having to reclaim his drunk captain's lost papers in the Dominican Republic to unwittingly crewing a drug boat out of Turks and Caicos to navigating the outrageous demands of the super-rich in New York City, Captain Lee's tales from the high seas run the gamut, proving time and time again why he&’s a fan favorite: he&’s occasionally profane, he&’s often surprising, but he&’s never dull and, for the first time, he&’s here to tell all.
The Runner
by Keith GrayJason has had enough of his parents' arguments. He's running away to stay with his brother in Liverpool. On the train journey he meets a 'runner' called Jam, who lives on the monster Intercity trains and stations. His carefree and adventurous life sounds so exciting that Jason begins to think he might join Jam. Then Jason discovers Jam's secret.
Runes in Ten Minutes
by Richard T. KaserRunic divination is a method that is more than 2,000 years old, yet rune stone sets are available today in New Age stores. For readers who do not have their own rune stones, Kaser shows how to create your own, as well as how to substitute Scrabble titles for traditional runes. From the successful author of Tarot in Ten Minutes.
The Runaways
by Megan Rix*2015 RED HOUSE CHILDREN'S BOOK AWARD SHORTLISTED AUTHOR*A brand new animal adventure for 8+ readers set during World War One from classic-in-the-making and bestselling author, Megan Rix. Perfect for fans of Michael Morpurgo and Sarah Lean.Two friends, fighting their way home . . . SHANTI and her calf TARA are beautiful circus elephants. HARVEY is the faithful old collie who leads the show.In war they will perform their most death-defying trick yet.When the First World War seizes Europe, Cullen's Circus is forced to close. The men are sent to fight and the animals are torn apart from their keepers, and each other. But while Shanti must help on a farm, it's little Tara who faces a far worse fate. . . Separated too soon from her mother, Tara's life is in danger. Only old, brave Harvey can bring them back together. And so side-by-side, dog and elephant set out on an extraordinary journey across the English countryside - but can the unlikely friends find Shanti in time?Praise for Megan Rix:'If you love Michael Morpurgo, you will enjoy this' Sunday Express'A moving tale told with warmth, kindliness and lashings of good sense that lovers of Dick King-Smith will especially appreciate' The Times 'Every now and then a writer comes along with a unique way of storytelling. Meet Megan Rix . . . her novels are deeply moving and will strike a chord with animal lovers.' LoveReading'A perfect story for animal lovers and lovers of adventure stories' Travelling Book CompanyAlso available by Megan Rix:The Great Escape, The Victory Dogs, The Bomber Dog, A Soldier's Friend and The Hero Pup
The Runaways
by Ruth ThomasJulia and Nathan have no friends to speak of. They're misfits of Mrs Henrey's class - awlays the last to be picekd for the team, and always without a partner. Then they discover a stash of money in a deserted house and suddenly, instant popularity seems just around the corner. But so is trouble, in the shape of the adults who start asking difficult questions. There is only one thing the pair can do now, and that is to run away!
The Runaway
by Katie FlynnWhen Dana and Caitlin meet by chance on the ferry from Ireland, they tell each other that they are simply going to search for work, but they soon realise they have more than that in common.They are both in search of new lives in Liverpool, leaving their secrets behind in Ireland. But Dana is ambitious and resourceful, and when the opportunity comes to own their own tearoom she persuades her friend to join her.No one is willing to rent property to a couple of girls, however, especially during the Depression. So when Caitlin's new man friend says he'll back them, they are delighted and soon the tearoom is thriving.Then fate intervenes, and soon the girls find themselves fighting to survive in a world on the brink of war.
The Runaway
by Audrey ReimannWill he ever find what he's looking for?Oliver Wainwright is still a boy when he first sets eyes on the fair, delicate Florence – the aristocratic granddaughter of Sir Philip Oldfield. And, determined never to be a servant or follow in his father’s footsteps as a quarry worker on the Oldfield estate, he runs away to Middlefield, that very day.Slowly but surely, he sets about becoming a man of property and a cotton industry king. He works single-mindedly to achieve his ambition – until he meets Rosie, a married mill hand who distracts him with her dark, warm beauty. Has Oliver finally found what he really wanted all along?Set against a background of the Lancashire/Cheshire cotton industry, The Runaway is a magnificent saga of a young man’s rise to power, his passion and poverty, feuds and triumphs and the two very different women who shape his life.
Run, Lily, Run
by Martha LongLilly and Ceily Carney are only seven and twelve when their mother is cruelly taken from them, leaving them at the mercy of the Church and the authorities. This is a terrifying prospect in 1950s Dublin, where it is likely that the girls will end up in one of Ireland’s notorious Magdalen laundries – a fate they are determined to escape.When Father Flitters and the ‘Cruelty’ people arrive to take the children into care, Lilly and Ceily resist, and a riot breaks out. The girls are helped by kind Mister Mullins and his daughter Delia, but events lead to further tragedy and Lilly is left to fend for herself on the dangerous streets. Heartbroken, hungry and vulnerable, she looks like easy prey and it seems there will be no safe haven for her to find.
Run For Your Life: The remarkable true story of a family forced into hiding after leaking Russian secrets
by Sue WilliamsThe remarkable true story of a family forced into hiding after leaking Russian secrets What started out as a great adventure turned into a terrifying nightmare when Nick Stride and his family were forced to flee for their lives from one of the richest, most powerful men in the world. Nick moved to Russia in 1998 to help build the British Embassy in Moscow, but ended up on the run with his wife and two children after leaking secrets from Vladimir Putin&’s one-time deputy. Hiding off grid on Australia&’s final frontier – remote beaches on the Dampier Peninsula on the far north Kimberley coast – the family faced crocodiles, sharks, snakes, raging bushfires and the devastating Cyclone Yvette, and survived only by catching fish and crabs and learning how to kill wild animals. It was a life-or-death move, but Nick felt he had no choice. Now, emerging from isolation, the family are finally ready to share their incredible story.
Run Britain: My World Record-Breaking Adventure to Run Every Mile of the British Coastline
by Nick ButterIn the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot.Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two broken bones and countless injuries, whilst taking on two marathons a day, every day, for 100 days.Covering an extraordinary 5,250 miles, running for over 12 hours a day, struggling to take in the 8,000 daily calories required to fuel his body, Nick battled sleep deprivation and extreme weight loss as he pushed his body and mind to their limit.Supported by close friends and family (including his ever-dependable right-hand man, Andy Swain, whose diary extracts feature in this book), Nick experienced spiralling lows and euphoric highs. As he traversed footpaths, country lanes and busy A roads, he passed through over two thousand coastal communities, buoyed along by supporters cheering from windows, balconies, passing cars and pavements, by school children and fellow runners, and by the stunning sights and sounds of the British coast.Run Britain is Nick's account of his extraordinary adventure.
Rumpelstiltskin: A Magic Beans Story
by Kit WrightThe thrilling tale of a poor miller, his beautiful daughter and the terrible consequences that come from spinning lies... This story is a magic bean. It may not look much like a bean, but I can promise you that it is. For if you plant it in a young mind, it will grow into a love of story and reading. These beans are favourite fairytales and legends that will delight, thrill and thoroughly entertain. Each story has been brilliantly crafted by one of the best-loved writers for children. This story was published by David Fickling Books as part of the Magic Beans anthology. The complete anthology is available in hardback and in ebook format.
Rumours: A Rouge Erotic Romance
by Alison TylerWhen Charlene Mitchell waves goodbye to the glitter of LA and moves to a small Californian beachside town, she is charmed by its close-knit community – until she makes out with a local firefighter and becomes the subject of gossip. Soon, it seems that everyone in the town knows about Charlene's scandalous sex life. Unable to squash the rumours, Charlene takes matters into her own hands. If the residents of Raysville thought a passionate firestation kiss was hot news, they will be blown away by what she has in mind...
Rumours Of War: (The Matthew Hervey Adventures: 6): An action-packed and captivating military adventure from bestselling author Allan Mallinson (Matthew Hervey #6)
by Allan MallinsonPerfect for fans of Patrick O'Brian, Bernard Cornwell and CS Forester, another engrossing Matthew Hervey adventure from the pen of THE SUNDAY TIMES BESTSELLING AUTHOR Allan Mallinson. "Captain Matthew Hervey is as splendid a hero as ever sprang from an author's pen." -- THE TIMES"I enjoyed the adventure immensely...As compelling, vivid and plausible as any war novel I've ever read" -- DAILY TELEGRAPH"With this intelligent but pacy book, Brigadier Mallinson stays well on course to be regarded as the landlubbers' Patrick O'Brian" - SUNDAY TELEGRAPH"Highly enjoyable novel. Great story. Thoroughly recommend for lovers of adventure novels." -- ***** Reader review"An amazing author with an extraordinary knowledge and ability to recreate the famous wars of the late 18 and 19th centuries. A really worthwhile read, as indeed is the whole series" -- ***** Reader review *********************************************Portugal 1826: Newly returned from India, Matthew Hervey joins a party of officers sent to lend support to the Portuguese regent. But the Peninsula is a place redolent with memories. For it was here as a seventeen-year-old cornet that Hervey had his first taste of military action: the French had forced the British army into humiliating retreat until, under the leadership of Sir John Moore, they made a defiant stand at Corunna.As he prepares for battle once more, Hervey finds himself confronting ghosts from his past...Rumours of War is the six book in Allan Mallinson's Matthew Hervey series. His adventures continue in An Act of Courage. Have you read his previous adventures A Close Run Thing, The Nizam's Daughters, A Regimental Affair, A Call to Arms and The Sabre's Edge?
Rumours
by Alison TylerWhen graphic designer Charlene Mitchell waves goodbye to the glitter of LA and moves to a small northern Californian beachside town called Raysville, she is charmed by its close-knit community - until she becomes the subject of gossip for making out with a local firefighter. Soon, it seems that everyone in the town has formed an opinion about her. In the neighbourhood bar, corner store, and even the bakery, there are whispers about Charlene's scandalous sex life. Frustrated by her inability to live down the rumours, Charlene enlists the help of her old college buddy, Mia, who heads to Raysville to create a diversion. In trying to make amends for previous wayward antics, the two flighty friends send male libidos haywire - and the local women are not best pleased!