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Your Personal Paleo Diet: Feel and look great by eating the foods that are ideal for your body
by Chris KresserThe idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals.In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time.In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.
The Make-Up Girl
by Andrea SempleHi. My name's Faith and I'm living the London dream! I work in a fabulous PR company, have loads of thin, glamorous friends but most of all, I have a perfect, handsome boyfriend. He never wants to watch the football and he always thinks I am the most beautiful girl in the world. The only problem is that he doesn't exist. I made him up, just like I made up my perfect life and my perfect job. It's what I do. I'm a single, lonely, low-paid, make-up girl and it's far too late to tell my family the depressing truth. Except that my sister's just got engaged, which means I've finally run out of reasons why my family can't meet my man... Hi. My name's Faith and I have less than two months to turn my perfect fictional boyfriend into reality. Wish me luck?
The Make-Up Girl
by Andrea SempleHi. My name's Faith and I'm living the London dream! I work in a fabulous PR company, have loads of thin, glamorous friends but most of all, I have a perfect, handsome boyfriend. He never wants to watch the football and he always thinks I am the most beautiful girl in the world. The only problem is that he doesn't exist. I made him up, just like I made up my perfect life and my perfect job. It's what I do. I'm a single, lonely, low-paid, make-up girl and it's far too late to tell my family the depressing truth. Except that my sister's just got engaged, which means I've finally run out of reasons why my family can't meet my man... Hi. My name's Faith and I have less than two months to turn my perfect fictional boyfriend into reality. Wish me luck?
The Man From Perfect
by Andrea SempleIn life - and men - be careful what you wish for . . . After her experiences with ex-boyfriend Rob the Slob, Ella Holt has abandoned hope of ever finding the right man. So when she answers 50 questions on her perfect man in a glossy magazine, she has no idea that her responses will be used by a new state-of-the-art dating agency to find her perfect match. Naturally, Ella scoffs at the very notion of a 'perfect man', until the man from the Perfect Agency, James Master, arrives on her doorstep. Not only is he gorgeous, but spontaneous trips to Paris, declarations of love and gourmet sex all become part of her daily routine. However, as 'romance fatigue' sets in, Ella's suspicions about the consequences of her answers begin to mount. And when Rob starts to change his slobbish ways to win her back, she remembers that she asked for a man who will do anything to keep her . . . and let no one stand in his way.
The Man From Perfect
by Andrea Semple'A funny and sweet summer read.' Heat'The new Marian Keyes' CompanyIn life - and love - be careful what you wish for . . .After her experiences with ex-boyfriend Rob the Slob, Ella Holt has abandoned hope of ever finding the right man. So when she answers 50 questions on her perfect man in a glossy magazine, she has no idea that her responses will be used by a new state-of-the-art dating agency to find her perfect match. Naturally, Ella scoffs at the very notion of a 'perfect man', until the man from the Perfect Agency, James Master, arrives on her doorstep. Not only is he gorgeous, but spontaneous trips to Paris, declarations of love and gourmet sex all become part of her daily routine. However, as 'romance fatigue' sets in, Ella's suspicions about the consequences of her answers begin to mount. And when Rob starts to change his slobbish ways to win her back, she remembers that she asked for a man who will do anything to keep her . . . and let no one stand in his way.A smart, funny love story about why getting what you want isn't always a happy ending
The Ex-Factor
by Andrea SempleMeet Martha Seymore: relationship doctorShe's the girl who gets paid to sympathise with the cheated and jilted, the under-sexed and over-attached at Gloss magazine, but when she finds out about her boyfriend's one-night-stand, she starts to doubt whether she really has any of the answers. Not only does she have to admit a failed relationship to her colleagues, but also to her old frenemy, Desdemona, blond, perfectly evil and newly engaged to Martha's very first boyfriend. Realising she's just as clueless as her hapless readers and tired of always doing the right thing, Martha decides it's time to ignore her own advice. She's going to go for what - and who - she wants, even if it's wrong...
The Ex-Factor
by Andrea SempleMeet Martha Seymore: relationship doctorShe's the girl who gets paid to sympathise with the cheated and jilted, the under-sexed and over-attached at Gloss magazine, but when she finds out about her boyfriend's one-night-stand, she starts to doubt whether she really has any of the answers. Not only does she have to admit a failed relationship to her colleagues, but also to her old frenemy, Desdemona, blond, perfectly evil and newly engaged to Martha's very first boyfriend. Realising she's just as clueless as her hapless readers and tired of always doing the right thing, Martha decides it's time to ignore her own advice. She's going to go for what - and who - she wants, even if it's wrong...
Vampire Seeker (Samantha Carter Ser. #1)
by Tim O'Rourke250,000 books sold4000 five star reviewsDiscover an underground phenomenonDiscover Tim O'RourkeSamantha Carter believes a vampire is responsible for the brutal deaths of four women in London and finally she has the chance to catch him. Desperate to prove the killer's identity, she chases him onto a late night tube train. But Samantha doesn't reach the next station - instead she's pulled into a very different journey, back in time to the Wild West - where friendship, desire and even love all come hand in hand with deadly danger.To stay alive she'll have to work out who to trust - and when to resist temptation. For Sammy's nightmares are about to come true - vampires are real and more lethal than she ever imagined..."...Tim O'Rourke has ventured into the adult genre with a spectacular entrance. 'Samantha Carter - Vampire Seeker' is a whole lot of fun, not to mention some awesome new characters for us to get to know and enjoy. All I am going to say is chapter 23!!!! I do blush!" - Novels On The Run."...O'Rourke has once again written a wonderful novel filled with mystery and intrigue, and it definitely piqued my interest and kept me guessing." - A BookVacation"...Sammy was shameless and totally consumed by the moment. I can't believe Tim wrote it!" - Talk Supe
Vampire Seeker (Samantha Carter #1)
by Tim O'Rourke250,000 books sold4000 five star reviewsDiscover an underground phenomenonDiscover Tim O'RourkeSamantha Carter believes a vampire is responsible for the brutal deaths of four women in London and finally she has the chance to catch him. Desperate to prove the killer's identity, she chases him onto a late night tube train. But Samantha doesn't reach the next station - instead she's pulled into a very different journey, back in time to the Wild West - where friendship, desire and even love all come hand in hand with deadly danger.To stay alive she'll have to work out who to trust - and when to resist temptation. For Sammy's nightmares are about to come true - vampires are real and more lethal than she ever imagined..."...Tim O'Rourke has ventured into the adult genre with a spectacular entrance. 'Samantha Carter - Vampire Seeker' is a whole lot of fun, not to mention some awesome new characters for us to get to know and enjoy. All I am going to say is chapter 23!!!! I do blush!" - Novels On The Run."...O'Rourke has once again written a wonderful novel filled with mystery and intrigue, and it definitely piqued my interest and kept me guessing." - A BookVacation"...Sammy was shameless and totally consumed by the moment. I can't believe Tim wrote it!" - Talk Supe
Vampire Watchmen (Samantha Carter Ser. #2)
by Tim O'RourkeThe second addictive adventure in Tim O'Rourke's acclaimed Sammy Carter series It's been a year since Samantha Carter blasted back to 1888, barely escaping with her life. Now, returned to present-day London with only her nymphomaniac flatmate for company, she's starting to believe that everything - the blood-curdling vampires, her strange and sudden skills with a gun, even her mysterious lover Harry - was nothing but a dream. Just when Sammy is about to lose all hope that her friends and memories were real, it finally happens again. This time she's pulled back to a city she does not recognise: a London in the grip of a terrible plague, where death haunts the night and a deeper, darker threat lurks underground, waiting for its chance . . . Fighting side by side with her friends once again, Sammy encounters horrors beyond her imagining; yet what really terrifies her are the endless questions, one most of all: who is she really? Torn between the life she longs for and the life she can believe in, Sammy must decide whether she's brave enough to risk everything, even her heart . . . 300,000 books sold 4000 five star reviews Discover an underground phenomenon Discover Tim O'Rourke 'A definite 4 stars. I hugely recommend it to those who already love supernatural genres, go get reading!' -The Guardian 'I don't think he could write a bad book if he tried at this point.' - Goodreads 'I need to read the sequel right now. I cannot wait for the release date!' - A Readers Review Blog 'Vampire Shift will leave you on the edge of your seat, gripping your Kindle.' - Paranormal Wasteland Book Reviews 'Do not think you can just read this book . . . no, you cannot, you will live in it . . . you will fall into it and be a part of the story.' Delirium.blogspot.com Book Reviews
Vampire Watchmen (Samantha Carter #2)
by Tim O'RourkeThe second addictive adventure in Tim O'Rourke's acclaimed Sammy Carter seriesIt's been a year since Samantha Carter blasted back to 1888, barely escaping with her life. Now, returned to present-day London with only her nymphomaniac flatmate for company, she's starting to believe that everything - the blood-curdling vampires, her strange and sudden skills with a gun, even her mysterious lover Harry - was nothing but a dream.Just when Sammy is about to lose all hope that her friends and memories were real, it finally happens again. This time she's pulled back to a city she does not recognise: a London in the grip of a terrible plague, where death haunts the night and a deeper, darker threat lurks underground, waiting for its chance . . .Fighting side by side with her friends once again, Sammy encounters horrors beyond her imagining; yet what really terrifies her are the endless questions, one most of all: who is she really? Torn between the life she longs for and the life she can believe in, Sammy must decide whether she's brave enough to risk everything, even her heart . . .300,000 books sold4000 five star reviewsDiscover an underground phenomenonDiscover Tim O'Rourke'A definite 4 stars. I hugely recommend it to those who already love supernatural genres, go get reading!' -The Guardian'I don't think he could write a bad book if he tried at this point.' - Goodreads'I need to read the sequel right now. I cannot wait for the release date!' - A Readers Review Blog'Vampire Shift will leave you on the edge of your seat, gripping your Kindle.' - Paranormal Wasteland Book Reviews'Do not think you can just read this book . . . no, you cannot, you will live in it . . . you will fall into it and be a part of the story.' Delirium.blogspot.com Book Reviews
Magic Before Christmas (Drake Sisters #8)
by Christine FeehanFrom bestselling author Christina Feehan comes two stunning stories from the Drake Sisters series. Combined into one edition, Magic in the Wind and The Twilight Before Christmas are the perfect duo for the holiday season . . .
The Twilight Before Christmas
by Christine FeehanKate Drake, a well-travelled bestselling novelist, is one of seven sisters. Seven very special sisters who happen to be witches. When she returns to the small coastal town in northern California where she grew up right before Christmas to attend her sister's wedding, she decides to settle there. She intends to open a book store in a charming, but run-down and spooky historic house. While Kate is clearing out the basement an earthquake occurs, knocking down part of the wall and revealing a burial crypt. Kate turns to the handsome carpenter who is helping her renovate the house. But Kate begins to sense that neither the carpenter nor the law nor any other worldly power can help her arrest the evil that was released from the crypt. She will have to summon all of her supernatural power - and that of her six sisters - to destroy the evil that is casting a dark shadow over her hometown.Please note this story is also available in the Drake Sisters duo Magic Before Christmas
The Secrets of Happy Families: Improve Your Mornings, Rethink Family Dinner, Fight Smarter, Go Out and Play and Much More
by Bruce FeilerBestselling author and New York Times family columnist Bruce Feiler found himself squeezed between caring for ageing parents and raising his children. So he set out on a three-year journey to find the smartest ideas and the most cutting-edge research about families of all varieties, novel solutions to make his own family happier. Instead of the usual psychologists and family 'experts', he sought out the most creative minds - from Silicon Valley to the set of Modern Family, from top negotiators to the army - and asked them what team-building exercises and problem-solving techniques they use. Feiler then tested these ideas with his wife and kids. The result is a fun, completely original look at how families can draw closer together.Felier's life-changing discoveries include a radical plan to reshape your family in twenty minutes a week, Warren Buffett's guide for setting an allowance, and the Harvard handbook for resolving conflict. The Secrets of Happy Families is a timely, counterintuitive book that answers the questions countless parents are asking: how do we manage the chaos of our lives? How do we teach our kids values? How do we make our family happier?Written in a charming, accessible style, The Secrets of Happy Families is smart, funny and fresh, and will forever change how your family lives every day.
The Devil's Pearl
by Jennifer HaymoreIf anyone were to guess that sweet, shy Lady Esme had been secretly penning scandalous stories, she would never be able to show her face in London again! Fortunately, her good friend, bestselling author Jennifer Haymore, can reveal her passionate tale of obsession and seduction . . . Sir Devlin Vaughn will never forget the sweet, sensual pleasures of his beloved "Jewel." Charmingly naive in the ways of love, she had blossomed under his guidance to become the most skilled lover a man could ever desire. And desire her he did - especially after she disappeared, leaving him alone and longing for her touch. Now, Devlin will do anything to get her back. Even kidnap her . . . Julia Beaumont will never forget the man who unlocked her deepest desires and made her crave things no decent woman should. Fearing she would never be more than his mistress, she left, vowing never to see him again - until one reckless night, when a stranger in black appears from the shadows and sweeps her away to his bedroom chamber. Now, she will be his courtesan, his captive, his slave. Can she free herself from Devlin's thrall, or will their passion be her ultimate undoing?
His for Christmas
by Jennifer HaymoreJennifer Haymore introduced sweet, but shy Lady Esme in The Duchess Hunt, the first novel in her House of Trent Series. But what readers may not know is that proper young Lady Esme has a secret: the youngest sister of the Duke of Trent privately pens erotic stories! Society would never allow Lady Esme to share her own work, so her friend Jennifer Haymore is here to help - and just in time for Christmas! His for Christmas is the steamy story of two travelers who find themselves stranded in an inn when an unexpected snowstorm blankets the English countryside. As the temperature drops, desire rises and the two strangers share a night of passion unlike anything either has ever experienced. When dawn breaks and the storm clears, will they continue on their separate journeys, or will they begin a new path together?
One Night With An Earl
by Jennifer HaymoreJennifer Haymore introduced sweet, but shy Lady Esme in The Duchess Hunt, the first novel in her House of Trent Series. But what readers may not know is that proper young Lady Esme has a secret: the youngest sister of the Duke of Trent privately pens erotic stories! Society would never allow Lady Esme to share her own work, so her friend Jennifer Haymore is here to help by presenting Lady Esme's third sinfully sexy story.
Play at Work: How games inspire breakthrough thinking
by Adam L. PenenbergOnce thought to be nothing more than diversions for children and nerds, games have become an integral part of everyday life. Educators are trying to make learning more fun by introducing games into the classroom while cutting-edge managers are doing the same in the workplace. Doctors, scientists, and entrepreneurs are deploying games to help solve some of the world's most pressing problems.But according to Adam Penenberg, it's not the games themselves that improve our lives, but rather smart game design and its impact on the brain that can lead us to become immersed in a task we find enjoyable. The individuals and institutions that have used games to achieve this effect are often rewarded with astounding results.Examples include:* A software developer who changed Microsoft's mind-numbing code review process into a fun, team based game.* Google, which indexed its massive image database with unpaid volunteers by turning the process into a game.* A medical student who created a simple game that helped her overcome distractions and dramatically increased her productivity.Drawing on the latest brain science on attention and engagement plus his own firsthand reporting, Penenberg shows how organizations like Google, Microsoft, hospitals, and the military have used game design in bold new ways.
Undead and Unsure (Undead/Queen Betsy #12)
by MaryJanice DavidsonIt's no surprise to Betsy that her trip to Hell with her sister Laura landed them in hot water. Betsy isn't exactly sorry she killed the Devil but it's put Laura in a damnable position: assuming the role of Satan (she may not have the training but she looks great in red) - and in charge of billions of souls as she moves up in the world. Or is that down?But Betsy herself is in an odd new position as well - that of being a responsible monarch suddenly in charge of all things more earth-bound: like her vampire husband Sinclair who has gone from relieved to ecstatic to downright reckless now that he can tolerate sunlight. And if Sinclair isn't enough to contend with, Betsy's best friend Jessica is in her sixth (and hopefully last) trimester. Considering she's been pregnant for eighteen months, she's become a veritable encyclopedia of what not to expect when you're expecting. Oh, the horror . . . And speaking of growing pains, Betsy and Sinclair's adopted little BabyJon is finally starting to walk. And if the increasingly unpredictable toddler is anything like his extended family, precisely where he's headed is anyone's guess.
Undead and Unwary (Undead/Queen Betsy #13)
by MaryJanice DavidsonFirst: kill Satan. Second: reorganize Hell. Sounded simple enough back then, but for Betsy Taylor, managing "down below" isn't as easy as she'd hoped - even if she is doing it with her sister, Laura, a bona-fide Antichrist. So yes, Betsy has been shirking her hellish responsibilities, but she's been just so darn busy these days. And she's not just yanking Laura's chain. There's a brand new baby drama involving a pair of uncanny (ok, terrifying) toddler twins, an upcoming birthday party that has to be planned, and, are you ready for it? Betsy's dad - once so very dead - has been spotted in downtown St. Paul. Now, despite all the chaos, Betsy's friends rally around, helping her to handle all this fire and brimstone jazz. As for Betsy's sister and dad - they have their own surprises in store for the vampire queen. And jolt by jolt, Betsy will discover that there's nothing as heartwarming as family. Yeah, like Hell.If you love Darynda Jones and Janet Evanovich, this is the rip-roaring, devilishly funny adventure for you!
Getting to 50/50: How working parents can have it all
by Sharon Meers Joanna StroberWith a foreword by Sheryl SandbergSharon Meers and Joanna Strober are professionals, wives, and mothers with five young children between them who believe that everyone wins when men are full parents and women have full careers. They know that families thrive not in spite of working mothers but because of them. The key is tapping into your best resource and most powerful ally: your spouse. What's the starting point? An attitude shift that puts you and your partner on the road to 50/50. Here are real world solutions for parents who want to get ahead in their careers and still get to their children's football matches and school plays; strategies for working mothers facing gender bias in the workplace; advice to fathers new to the home front; and tips for finding 50/50 solutions to deal with issues of money, time, and much more. From "baby boot camp" for new dads to exactly what to say when negotiating leave with the boss, this savvy book offers confidence through fresh ideas for today's families. Getting to 50/50 presents a compelling case making it possible for parents to mix professional achievement and a family life that can strengthen their families.
Whose Life Is It Anyway?: Living Life on Your Own Terms
by Linda PapadopoulosLife is full of opportunity for 20-somethings, but it's also far more pressured than ever before. Whether it's the proliferation or the homogeneity of images of beauty and success that wallpaper our world, we know what a beautiful woman looks like - and we know what a perfect life looks like too. We live in a world that floods us with expectations about everything - from what we should weigh to what we should wear to how often we should be having sex and how much money we should be making. As a consequence, we begin to feel that we need to tick all these boxes in order to have 'the Perfect Life'. When we inevitably fall short, we feel anxious - we feel that we are failing and have the sense we are losing control. As a result, increasing numbers of young women are battling with issues such as anxiety, low self-esteem, bullying, perfectionism, toxic friendships and relationships, pressure to succeed or conform, and poor body image. At an age when life should be exciting, fun and relatively care-free, more and more young women are adrift and struggling. Dr Linda Papadopoulos understands the issues and has the experience to guide and support young women to help get their lives back on track so they can feel happier, more confident, more in control. Whose Life Is It Anyway? offers valuable insight and practical self-help to empower women to throw off the burden of expectation and start leading the lives they want to lead.
Whose Life Is It Anyway?: Living Life on Your Own Terms
by Dr Linda PapadopoulosLife is full of opportunity for 20-somethings, but it's also far more pressured than ever before. Whether it's the proliferation or the homogeneity of images of beauty and success that wallpaper our world, we know what a beautiful woman looks like - and we know what a perfect life looks like too. We live in a world that floods us with expectations about everything - from what we should weigh to what we should wear to how often we should be having sex and how much money we should be making. As a consequence, we begin to feel that we need to tick all these boxes in order to have 'the Perfect Life'. When we inevitably fall short, we feel anxious - we feel that we are failing and have the sense we are losing control. As a result, increasing numbers of young women are battling with issues such as anxiety, low self-esteem, bullying, perfectionism, toxic friendships and relationships, pressure to succeed or conform, and poor body image. At an age when life should be exciting, fun and relatively care-free, more and more young women are adrift and struggling. Dr Linda Papadopoulos understands the issues and has the experience to guide and support young women to help get their lives back on track so they can feel happier, more confident, more in control. Whose Life Is It Anyway? offers valuable insight and practical self-help to empower women to throw off the burden of expectation and start leading the lives they want to lead.
Darkhouse (Experiment in Terror #1)
by Karina HallePerry Palomino is not what you would call 'ordinary'. For one thing, there's her past which she likes to pretend never happened, and then there's the fact that she sees ghosts. Luckily for her, that all comes in handy when she stumbles across Dex Foray, an eccentric producer for an upcoming webcast on ghost hunters. Even though the show's budget is non-existent and Dex himself is a maddening enigma, Perry is instantly drawn into a world that both threatens her life and seduces her with a sense of importance. Her uncle's haunted lighthouse provides the perfect catalyst and backdrop for a horrific mystery that unravels the threads of Perry's fragile sanity and causes her to fall for a man, who, like the most dangerous of ghosts, may not be all that he seems.
Red Fox (Experiment in Terror #2)
by Karina HalleIn the forgotten town of Red Fox, New Mexico, a Navajo couple is tortured by things unseen and by motives unknown. Wild animals slink through their house in the dark, a barrage of stones pound their roof nightly, and mutilated sheep carcasses are turning up on their property. Armed with a camera and just enough to go on, Perry and Dex travel to the desolate locale, hoping to film the supernatural occurrences and add credibility to their flailing webcast. Only their show has a lot more working against them than just growing pains. Tested by dubious ranch hands, a ghost from Dex's past, and shapeshifting deception, the amateur ghost-hunters must learn to trust each other in order to fight the most ancient of myths...or die trying.