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Signs: The secret language of the universe
by Laura Lynne JacksonA modern guide to connecting with the other side, Signs is full of stories of hope. It teaches us how to recognise and interpret the life-changing messages from loved ones and spirit guides, by a renowned psychic medium.Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us. She possesses an incredible gift: the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness. Though her abilities are exceptional, they are not unique, and that is the message at the core of this book. Understanding 'the secret language of the universe' is a gift available to all. As we learn to ask for and recognise signs from the other side, we will start to find meaning where before there was only confusion, and see light in the darkness. We may decide to change paths, push toward love, pursue joy, and engage with life in a whole new way.In Signs, Jackson is able to bring the mystical into the everyday. She relates stories of people who have experienced uncanny revelations and instances of unexplained synchronicity, as well as others drawn from her own experience. There's the lost child who appears to her mother as a deer that approaches her unhesitatingly at a highway rest stop; the name written on a dollar bill that lets a terrified wife know that her husband will be okay; the Elvis Presley song that arrives at the exact moment of Jackson's own father's passing; and many others. This is a book that is inspiring and practical, deeply comforting and wonderfully motivational, in asking us to see beyond ourselves to a more magnificent universal design.
Brain Inflamed: Uncovering the hidden causes of anxiety, depression and other mood disorders in adolescents and teens
by Dr Kenneth BockFrom renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens.Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens are notorious for mood swings and rebellion, parents today are navigating new terrain as their children are increasingly at risk of struggling with a mental health issue. But the question remains: What is causing this epidemic of illness?In Brain Inflamed, acclaimed integrative doctor Dr Kenneth Bock shares a revolutionary new view of adolescent and teen mental health - one that suggests many of the mental disorders most common among this population (including depression, anxiety, and OCD) may share the same underlying mechanism: systemic inflammation. In this groundbreaking work, Dr Bock explains the essential role of the immune system and the microbiome in mental health, detailing the ways in which imbalances in these systems - such as autoimmune conditions, thyroid disorders, or leaky gut syndrome - can generate neurological inflammation.While most conventional doctors assume that teens' psychological struggles can be resolved only with therapy and psychotropic drugs, Dr. Bock's approach considers the whole-body health of his patients. In his integrative evaluations, he often uncovers triggers such as gluten sensitivity, adrenal dysfunction, Lyme disease, and post-strep infections - all of which create imbalances in the body that can generate psychological symptoms.Filled with incredible stories from Dr. Bock's more than thirty years as a practising physician, Brain Inflamed explains the biological underpinnings of many common mental health issues, and empowers the parents and family members of struggling teens with practical advice - and perhaps most importantly, hope for a brighter future.
How We Change (and 10 Reasons Why We Don't): (and Ten Reasons Why We Don't)
by Dr Ross EllenhornA paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it.We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behaviour pattern, we feel a sense of failure when we don't succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head tells us: Why bother?Successful change depends far more on understanding why we don't change, psychotherapist and sociologist Ross Ellenhorn insists. His decades-long career as a pioneer in helping people overcome extreme psychiatric experiences and problematic substance use issues - especially those whom the behavioural healthcare system has failed - especially those whom the mental healthcare system has failed - has lead him to develop an effective, long-term method to achieve transformation, from the simplest shifts to the most profound. In How We Change, Ellenhorn looks to the evolutionary imperatives driving us. We are wired to double down on the familiar because of what he calls the Fear of Hope - the act of protecting ourselves from further disappointment. He identifies the '10 Reasons Not to Change' to help us see why we behave the way we do, making it clear that there is nothing broken inside us - it's how we're built. By addressing this little known reality, he gives us hope and helps us work toward the change we seek. Ellenhorn speaks to the core of our insecurities and fears about ourselves, with a humour and kindness. By turning our judgements about self-destructive behaviours into curious questions about them, he teaches us to think about our actions to discover what we truly want - even if we're going about getting it in the wrong way. How We Change is a brilliant approach that will forever alter our perspective and help us achieve the transformation we truly seek.
Cosmic Health: Unlock your healing magic with astrology, positive psychology and integrative wellness
by Jennifer RacioppiRenew your sense of purpose to achieve health and happiness with this actionable guide that incorporates astrology, integrative wellness, and positive psychology - from a renowned astrologer and integrative health practitioner.There's much more to astrology than weekly horoscopes, personality types, and predictions for the future. For astrologer and transformational coach Jennifer Racioppi and her clients, it is a guide to living in sync with the natural rhythms of the universe to achieve optimal health and astonishing success. Cosmic Health provides a groundbreaking cross-disciplinary approach to cultivating physical, emotional, mental, and spiritual well-being. By honoring your individuality, your role in the universe, nature, and the seasonality of life, you will be armed with the knowledge-and magic-you need to cultivate uncompromising health.Inside this book, you'll learn to:* Open yourself up to the big-picture patterns that influence you-the daily, seasonal, and monthly cycles that govern your biology-and leverage those patterns for conscious action, growth, success, and a thriving life.* Decode the planets and their cycles to get a precise blueprint of your evolving emotional, physical, and spiritual health needs-like how to exercise for vitality, cultivate your purpose, tackle obstacles, and skillfully care for your emotional needs.* Support your specific astrological makeup and goals with healing rituals that serve as sacred medicine, enriching your spiritual connections.* Develop a rock-solid understanding of the connection between astrology, health, and evidence-based personal-development practices so you can nurture your resilience, elevate your well-being, and realize your heart's desires.* Learn to view health and life challenges as a threshold to self-actualization.* Put your intuition and self-knowledge at the heart of your quest for health.Join the thousands of others who have used this body of work to transform their lives into fulfilling and multidimensional reflections of their Cosmic Health.
Friends Don't Lie: the emotionally gripping page turner about secrets between friends
by Cath Weeks'Riveting, thought-provoking, and impeccably written. I loved it' Carol Mason'This twisty tale explores the dark side of friendship and is just asking to be demolished in the back garden with a chilled glass of rose.' Heat Magazine How well do you know your friends?Everyone knows Melissa Silk and her two best friends: a walking poster for friendship and community. People might hate them if they weren't so infectiously likeable.But when a fatal accident causes their perfect world to shatter, Melissa can't move on. Everyone urges Melissa not to let obsession and paranoia pull their friendship group apart. But she knows that something about the accident doesn't quite add up. What if learning the truth means losing everything she cherishes?Because friends don't lie. Or do they?This is a gripping novel of friendship and heartache, about the ties that bind us, but how lies can unravel everything. Praise for Cath Weeks:'[Friends Don't Lie] took my breath away. This is an absolute must-read' Claire Dyer'Compelling and thought provoking, it had me holding my breath for the characters, and it kept me guessing all the way through' Emma Rous'It'll make you weep' Elle'[The writing] gnaws away at you, forcing you to question your own morals' Evening Standard'Beautifully written and refreshingly unique' Peterborough Evening Telegraph
You Deserve Each Other: The perfect escapist feel-good romance
by Sarah Hogle'This book is the perfect dose of sweet, hilarious joy. It's masterful comedy plus tenderness, unique voice plus rich characters. Nicholas! Swoon! We are in love' bestselling author Christina Lauren _____________Meet Naomi and Nicholas: the Perfect Couple. Their glorious, lavish wedding is coming up in three short months . . . and they are utterly, miserably sick of each other.Unfortunately, whoever backs out first will end up bearing the brunt of the wedding bill. When Naomi finds out that Nicholas has been feigning contentment too, the two of them go head-to-head in a battle of sabotage, pranks, and all-out emotional warfare to see who can annoy the other into surrendering first. Now that they have nothing to lose, they're finally being themselves. In fact, they're having so much fun getting on each other's nerves that it starts to feel like something else entirely... Perfect for fans of Helen Hoang's The Love Quotient and Sally Thorne's The Hating Game, YOU DESERVE EACH OTHER is laugh-out-loud funny, painfully relatable, and bitingly smart._____________Praise for You Deserve Each Other:'Sarah Hogle is a master of comedic dialogue and sexual tension' Kristin Rockaway'Anyone who has ever been in a relationship will recognize a part of themselves in this book' Lyssa Kay Adams'An honest depiction of how dishonesty in a relationship can be its undoing. You Deserve Each Other is a sharp and witty look at how relationships take work to succeed, and how being true to yourself and each other is at the very core of a romantic connection' Samantha Young'You Deserve Each Other is one of my favorite books of the year' Jennifer L. Armentrout'Laugh-out-loud funny and a love story with incredible heart. I absolutely loved You Deserve Each Other' Katie McGarry'A snarky heroine, wickedly funny banter and a cast of quirky characters make this a laugh-out-loud read' Maisey Yates, New York Times-bestselling author of Secrets from a Happy Marriage'[A] hilarious debut romance...[that] rewards readers with laugh-out-loud moments and a satisfyingly sweet and redeeming ending' Booklist
Twice Shy: the most hilarious and feel-good romance of 2021
by Sarah Hogle'This book is the perfect dose of sweet, hilarious joy. . . We are in love' bestselling author Christina Lauren _____________If you dream something hard enough, it might just come true . . .Maybell Parrish lives with her head in the clouds, which is the sensible choice because her fantasy life is wonderful. She runs a cosy coffee shop, surrounded by friends and the man of her dreams. Her real life, meanwhile, is full of painful disappointments. So, when Maybell inherits a stately old manor from her Great Aunt Violet, it's her chance to change everything.Yet when she arrives, the house is falling apart around her, and Violet has left a list of demands as eccentric as she was. Worst of all, Maybell isn't the only inheritor: she has to share everything with Wesley Koehler, the groundskeeper who's as grouchy as he is gorgeous - and who has plans of his own for their shared manor.At first, Wesley seems determined to avoid speaking to Maybell completely, but soon she begins to suspect that Wesley's scowls hide a shy, kind nature that has also found the real world a difficult place - in fact, could it be that Wesley and Maybell are better matched than even Maybell could ever have dreamed?Perfect for fans of Helen Hoang's The Love Quotient and Sally Thorne's The Hating Game, TWICE SHY is laugh-out-loud funny, painfully relatable, and bitingly smart.______________________Praise for You Deserve Each Other:'Sarah Hogle is a master of comedic dialogue and sexual tension' Kristin Rockaway'Anyone who has ever been in a relationship will recognize a part of themselves in this book' Lyssa Kay Adams'An honest depiction of how dishonesty in a relationship can be its undoing. You Deserve Each Other is a sharp and witty look at how relationships take work to succeed, and how being true to yourself and each other is at the very core of a romantic connection' Samantha Young'You Deserve Each Other is one of my favorite books of the year' Jennifer L. Armentrout'Laugh-out-loud funny and a love story with incredible heart. I absolutely loved You Deserve Each Other' Katie McGarry'A snarky heroine, wickedly funny banter and a cast of quirky characters make this a laugh-out-loud read' Maisey Yates, New York Times-bestselling author of Secrets from a Happy Marriage'[A] hilarious debut romance...[that] rewards readers with laugh-out-loud moments and a satisfyingly sweet and redeeming ending' Booklist
The Vanishing: a gripping new romantic suspense (Fogg Lake Ser. #1)
by Jayne Ann Krentz'Sparkles with wit and clever plotting' Publishers Weekly'Sexy . . . clever, fun' Kirkus Reviews Forty years ago in the small town of Fogg Lake, 'The Incident' occurred: an explosion released unknown gases, causing peculiar effects on its residents, including strange visions and ominous voices. Not wanting the government to get involved, they chalked it up to the hallucinogenic effects of mushrooms. Little did they know these effects would linger through the generations . . .Residents Catalina Lark and Olivia Dayton have been best friends for years and own an investigation firm together, using what they call the 'other sight' to help with their business. When Olivia goes missing, Cat frantically begins the search for her. When scientist Slater Arganbright shows up, she accepts his help even though there's something about him she just can't trust.The duo discovers someone is hunting the witnesses of a murder that happened fourteen years ago - the very one Cat and Olivia witnessed as teens. Cat and Slater's search for Olivia takes them down a rabbit hole that is far more dangerous than they ever expected, and with a killer in their midst, neither of them can foresee who will come out alive.If you like Nora Roberts and Sandra Brown, you'll LOVE Jayne Ann Krentz 'Krentz expertly entwines high-stakes suspense, a paranormal-spiked plot, and a generous dollop of sexy romance with delightfully dry wit as she launches a thrilling and chilling new series' Booklist (starred review)'A smart, creative series start from a romance master who always entertains' Kirkus Reviews (starred review)
All the Colours of Night (Fogg Lake Ser. #2)
by Jayne Ann KrentzTwo psychics plunge into a dark world of deadly secrets in this second installment of the Fogg Lake trilogy by New York Times bestselling author Jayne Ann Krentz.North Chastain possesses a paranormal talent that gives him the ability to track down the most dangerous psychic criminals. When his father suddenly falls into a coma-like state, North is convinced it was caused by a deadly artifact that traces back to the days of a secret government program known only as the Bluestone Project. North knows his only hope of saving his father is to find the artifact. He is good when it comes to tracking down killers, but to locate the relic he's going to need help from a psychic who knows the shadowy world of obsessive collectors, deceptive dealers and ruthless raiders....With her reputation in ruins after a false accusation, antiques expert Sierra Raines is looking for a fresh start. She turns to the murky backwaters of the paranormal artifacts trade, finding and transporting valuable objects with a psychic provenance. When North Chastain approaches her for help, Sierra takes him on as a client, though not without reservations. North represents the mysterious Foundation, the secretive organization established to police the underworld populated by psychic criminals and those, like Sierra, who make a living in the shadows of that world.North and Sierra soon find themselves at the scene of the Incident, which occurred decades ago in Fogg Lake. The town and its residents were forever changed by the disaster in the nearby Bluestone Project labs. The pair unearths shocking truths about what happened that fateful night, but they are playing with fire-someone in town knows what they've discovered and will do anything to make sure the secrets stay buried.'Krentz expertly entwines high-stakes suspense, a paranormal-spiked plot, and a generous dollop of sexy romance with delightfully dry wit as she launches a thrilling and chilling new series' Booklist (starred review)'A smart, creative series start from a romance master who always entertains' Kirkus Reviews (starred review)
Close Up: escape to the glittering golden age of 1930s Hollywood (Burning Cove, California Ser. #4)
by Amanda Quick'Quick's ambitious novel, set during the golden age of Hollywood, sparkles with wit and clever plotting' Publishers WeeklyWelcome to Burning Cove, California where 1930s Hollywood glamour conceals a ruthless killer . . .Vivian Brazier never thought life as an art photographer would include headshots for aspiring celebrities or nightly calls to take snaps of grisly murders . . .When she's called to take photos of a famous actress, the latest victim of the 'Dagger Killer', Vivian notices eerie similarities to previous crime scenes. Details that only a photographer would have noticed. Details that put Vivian right at the top of the killer's target list.Nick Sundridge has always been able to 'see' things that others don't. His talent, along with his dark past, makes him a recluse, but a brilliant investigator. When Nick is sent to protect Vivian, together they discover that the Dagger Killer has ties to the glitz and glamour of Hollywood royalty and high society. It's a cutthroat world of allure and deception that Vivian and Nick must traverse in order to uncover the killer who will stop at nothing to add them to their gallery of murders . . .'A master storyteller' The Huffington Post
The Lady Has a Past: escape to the glittering, scandalous golden age of 1930s Hollywood
by Amanda Quick'Quick's ambitious novel, set during the golden age of Hollywood, sparkles with wit and clever plotting' Publishers WeeklyEscape into a glittering bygone world, where beauty and glamour meet deception and revenge . . . Investigative apprentice Lyra Brazier, the newest resident of Burning Cove, is unsettled when her boss suddenly goes on a health retreat at an exclusive spa and disappears without another word. Lyra knows something has happened to Raina Kirk, and she is the only one who can track her down. The health spa is known for its luxurious offerings and prestigious clientele, and the wealthy, socialite background Lyra desperately wanted to leave behind is perfect for this undercover job. The agency brings in a partner and bodyguard for her, but she doesn't get the suave, pistol-packing private eye she expected. Simon Cage is a mild-mannered antiquarian book dealer with a quiet, academic air, and Lyra can't figure out why he was chosen as her partner. But it soon becomes clear when they arrive at the spa and pose as a couple: Simon has a unique gift that allows him to detect secrets, a skill that is crucial in finding Raina. The unlikely duo falls down a rabbit hole of twisted rumours and missing socialites, discovering that the health spa is a facade for something far darker. With a murderer in their midst, Raina isn't the only one in grave danger - Lyra is next . . . Praise for Amanda Quick 'A master storyteller' The Huffington Post 'Sparkles with wit and clever plotting' Publishers Weekly 'Sexy . . . clever, fun' Kirkus Reviews
Pain and Prejudice: A call to arms for women and their bodies
by Gabrielle JacksonAn incredibly important and powerful look at how our culture treats the pain and suffering of women in medical and social contexts. A polemic on the state of women's health and healthcare.One in ten women worldwide have endometriosis, yet it is funded at 5% of the rate of diabetes; women are half as likely to be treated for a heart attack as men and twice as likely to die six months after discharge; over half of women who are eventually diagnosed with an autoimmune disease will be told they are hypochondriacs or have a mental illness. These are just a few of the shocking statistics explored in this book.Fourteen years after being diagnosed with endometriosis, Gabrielle Jackson couldn't believe how little had changed in the treatment and knowledge of the disease. In 2015, her personal story kick-started a worldwide investigation into the disease by the Guardian; thousands of women got in touch to tell their own stories and many more read and shared the material. What began as one issue led Jackson to explore how women - historically and through to the present day - are under-served by the systems that should keep them happy, healthy and informed about their bodies.Pain and Prejudice is a vital testament to how social taboos and medical ignorance keep women sick and in anguish. The stark reality is that women's pain is not taken as seriously as men's. Women are more likely to be disbelieved and denied treatment than men, even though women are far more likely to be suffering from chronic pain.In a potent blend of polemic and memoir, Jackson confronts the private concerns and questions women face regarding their health and medical treatment. Pain and Prejudice, finally, explains how we got here, and where we need to go next.
A Maid's Ruin: a gripping saga of love and betrayal
by Lynne FrancisA sweeping saga of love and betrayal, perfect for fans of Dilly Court and Rosie Goodwin.Margate, 1786. Dairymaid Molly Goodchild dreams of a better life. Up at the crack of dawn to milk her uncle's cows, the one comfort of her day is her friendship with apprentice gardener, Charlie. When dashing naval officer, Nicholas, arrives in town, Molly's head is turned by his flattering attentions and she casually spurns Charlie - believing this is her chance to escape a life of drudgery. Yet when Molly needs Nicholas most, he lets her down.With her hopes in tatters, Molly is forced to flee Margate for London, where she finds herself struggling to survive.What will she risk in her search for a better life? And will she ever find the love she deserves? 'An impressively researched Cinderella tale of a sweetly ambitious country girl, deserving of a better life than being her aunt's drudge. I loved this five star book' Kay Brellend'An engaging, thoroughly researched tale of youthful naivety and courage in the face of adversity, full of rich detail and imagination. Highly recommended!' RoNA award-winning, bestselling novelist Tania Crosse*Originally published as The Margate Maid*
A Maid's Ruin: a gripping saga of love and betrayal (The Margate Maid)
by Lynne FrancisA sweeping saga of love and betrayal, perfect for fans of Dilly Court and Rosie Goodwin.Margate, 1786. Dairymaid Molly Goodchild dreams of a better life. Up at the crack of dawn to milk her uncle's cows, the one comfort of her day is her friendship with apprentice gardener, Charlie. When dashing naval officer, Nicholas, arrives in town, Molly's head is turned by his flattering attentions and she casually spurns Charlie - believing this is her chance to escape a life of drudgery. Yet when Molly needs Nicholas most, he lets her down.With her hopes in tatters, Molly is forced to flee Margate for London, where she finds herself struggling to survive. What will she risk in her search for a better life? And will she ever find the love she deserves? 'An impressively researched Cinderella tale of a sweetly ambitious country girl, deserving of a better life than being her aunt's drudge. I loved this five star book' Kay Brellend'An engaging, thoroughly researched tale of youthful naivety and courage in the face of adversity, full of rich detail and imagination. Highly recommended!' RoNA award-winning, bestselling novelist Tania Crosse*Originally published as The Margate Maid*
The Secret Child: an emotional and gripping historical saga (The Margate Maid)
by Lynne FrancisMolly's story continues . . .Kent, 1814Molly Dawson, now a respectable married woman, lives with her husband, head gardener Charlie, on the Woodchurch Manor estate, where they have brought up three delightful daughters. Her life appears idyllic . . . but she has suffered the torment of a secret since she was eighteen years old.When George Smith - a young stranger fresh out of the Navy - appears at the estate's annual garden party, Molly's life is set to change again . . . Could he be a suitable match for one of her daughters? Or is this charming young man a threat to her hard-won happiness? Can Molly ever overcome the consequences of a decision she made long ago to find true joy and fulfilment at last?
The Secret Child: an emotional and gripping historical saga
by Lynne FrancisMolly's story continues in this gripping saga of love, betrayal and secrets that can't stay hidden . . . perfect for fans of Dilly Court, Libby Ashworth and Rosie Goodwin.Kent, 1814Molly Dawson, now a respectable married woman, lives with her husband, head gardener Charlie, on the Woodchurch Manor estate, where they have brought up three delightful daughters. Her life appears idyllic . . . but she has suffered the torment of a secret since she was eighteen years old.When George Smith - a young stranger fresh out of the Navy - appears at the estate's annual garden party, Molly's life is set to change again . . . Could he be a suitable match for one of her daughters? Or is this charming young man a threat to her hard-won happiness? Can Molly ever overcome the consequences of a decision she made long ago to find true joy and fulfilment at last?Praise for Lynne Francis:'An impressively researched Cinderella tale of a sweetly ambitious country girl, deserving of a better life than being her aunt's drudge. I loved this five star book' Kay Brellend'An engaging, thoroughly researched tale of youthful naivety and courage in the face of adversity, full of rich detail and imagination. Highly recommended!' RoNA award-winning, bestselling novelist Tania Crosse'A compelling and captivating historical saga rich in atmosphere, emotion and heart . . . a poignant tale of broken promises, devastating betrayals and triumph over adversity from a master storyteller' Goodreads Reviewer
The Lost Sister (The Margate Maid)
by Lynne FrancisMolly's story continues in this gripping saga of love, betrayal and secrets that can't stay hidden . . . perfect for fans of Dilly Court, Libby Ashworth and Rosie Goodwin.Kent 1816Now Molly Dawson's family have grown up and left home, she has every reason to expect that her life on the Woodchurch Manor estate with her husband, head gardener Charlie, will settle into happy contentment. It seems, though, that her estranged half-sister, Harriet, has other ideas. When the secret Molly has kept for over twenty-five years is revealed in front of her whole family, Molly's relationship with her son and her husband begins to crumble. And when she takes a trip away from home to allow things to settle, Harriet steps in - with devastating consequences.Will Harriet prevail, or can Molly win back Charlie's heart, and heal the rift with the son she had been parted from for so many years?Praise for Lynne Francis:'Impressively researched . . . I loved this five star book' Kay Brellend'An engaging, thoroughly researched tale of youthful naivety and courage in the face of adversity, full of rich detail and imagination. Highly recommended!' RoNA award-winning, bestselling novelist Tania Crosse'A compelling and captivating historical saga rich in atmosphere, emotion and heart . . . a poignant tale of broken promises, devastating betrayals and triumph over adversity from a master storyteller' Goodreads Reviewer
The Lost Sister (The Margate Maid)
by Lynne FrancisMolly's story continues in this gripping saga of love, betrayal and secrets that can't stay hidden . . . perfect for fans of Dilly Court, Libby Ashworth and Rosie Goodwin.Kent 1816Now Molly Dawson's family have grown up and left home, she has every reason to expect that her life on the Woodchurch Manor estate with her husband, head gardener Charlie, will settle into happy contentment. It seems, though, that her estranged half-sister, Harriet, has other ideas. When the secret Molly has kept for over twenty-five years is revealed in front of her whole family, Molly's relationship with her son and her husband begins to crumble. And when she takes a trip away from home to allow things to settle, Harriet steps in - with devastating consequences.Will Harriet prevail, or can Molly win back Charlie's heart, and heal the rift with the son she had been parted from for so many years?Praise for Lynne Francis:'Impressively researched . . . I loved this five star book' Kay Brellend'An engaging, thoroughly researched tale of youthful naivety and courage in the face of adversity, full of rich detail and imagination. Highly recommended!' RoNA award-winning, bestselling novelist Tania Crosse'A compelling and captivating historical saga rich in atmosphere, emotion and heart . . . a poignant tale of broken promises, devastating betrayals and triumph over adversity from a master storyteller' Goodreads Reviewer
The Food Effect Diet: Eat More, Weigh Less, Look & Feel Better
by Dr Michelle BraudeDitch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that's had amazing results, adapted to suit a vegan diet. Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food Effect Diet: Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality. Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably.The Food Effect Diet: Vegan will include:*A wide array of vegan food choices, including surprising sources of 'good for you' carbs and proteins.*Menu options for breakfast, lunch, dinner and snacks based on a variety of taste preferences, lifestyles and nutritional needs.*More than 65 delicious and easy vegan recipes, plus a complete set of simple meal ideas for those who don't like, or don't have time, to cook.*Dietary recommendations - designed with a calorie cap to ensure you achieve your weight loss goals.*Guidance on which supplements to take to ensure all nutritional needs are met.
The Food Effect Diet: Eat More, Weigh Less, Look & Feel Better
by Michelle BraudeDitch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that's had amazing results, adapted to suit a vegan diet. Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food EffectDiet:Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality. Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably.The Food Effect Diet: Vegan will include:*A wide array of vegan food choices, including surprising sources of 'good for you' carbs and proteins.*Menu options for breakfast, lunch, dinner and snacks based on a variety of taste preferences, lifestyles and nutritional needs.*More than 65 delicious and easy vegan recipes, plus a complete set of simple meal ideas for those who don't like, or don't have time, to cook.*Dietary recommendations - designed with a calorie cap to ensure you achieve your weight loss goals.*Guidance on which supplements to take to ensure all nutritional needs are met.
The Education of Ivy Edwards: a totally hilarious and relatable romantic comedy
by Hannah Tovey'Incredibly relatable and horribly funny' LUCY VINE'Smart, bittersweet and extremely funny' DAISY BUCHANAN'I wolfed it down in two days because I was totally hooked' HELLY ACTON *A No. 1 Bestseller in Dark Humorous Comedy on Kindle*_____________________Adult life is hard. Send help. Ivy Edwards is thirty-one years old, funny, shameless, and a bit of a romantic. She's also currently trying not to cry in the office toilet.Partly because she's just run out of money for fags. A bit because her mum continues to annoy her. Definitely not because she's just been dumped by her fiancé.With her London life in shambles and her family miles away in the Welsh valleys, Ivy doesn't actually feel like she belongs anywhere.At least, she has her friends - and a bottle of vodka.Embarking on a journey of singlehood, Ivy is about to discover that sometimes, having your life fall apart can be surprisingly fun. _____________________The Education of Ivy Edwards is perfect for fans of Dolly Alderton's Everything I Know About Love, Holly Bourne's How Do You Like Me Now?, Emer McLysaght's Oh My God, What a Complete Aisling, and Phoebe Waller-Bridge's Fleabag.PRAISE FOR HANNAH TOVEY 'Raw, unapologetic and pretty damn relatable' Heat 'Bloody brilliant. Grab a copy and some vodka' Melanie Blake, author of The Thunder Girls'Gritty, surprising, redemptive' Laura Jane Willams 'This book will make you laugh out loud one minute and have you reaching for the tissues the next' Heat 'Tovey hits that sweet spot of sharp dialogue and authentic characters that are well-rounded, real, and messy' Abigail Mann, author of The Lonely Fajita 'Like that trusted friend who'll give you a 'cwtch' (Welsh hug), check your mascara and then take you to get hammered on vodka martinis. . . warm, witty and occasionally filthy . . . and full of heart' Nicola Mostyn, author of The Gods of Love'Reminiscent of Laura and Tyler's escapades in Emma Jane Unsworth's Animals . . . gets into the nitty gritty of heartbreak' Netgalley reviewer'Feel good and hilarious' Netgalley reviewer'31-year-old Ivy's life is derailed dramatically when her fiancé dumps her, with no warning, just 5 minutes after they've had sex. A feel good and hilarious look at breaking up, self-indulgence and self-discovery' Girl Reads Books'I could really empathise with . . . the struggles of not belonging and trying to survive London when life has not gone to plan' Netgalley reviewer'The Education of Ivy Edwards is a whirlwind of a read and proved to be a great distraction from the current climate. . . .Ivy's mum might be my favourite character, she's bonkers and I loved her!' Eleanor Reads Books'A very enjoyable read' Netgalley reviewer'Rich in dialogue . . . it's a novel about realising that sometimes your greatest enemy is yourself' Netgalley reviewer
Is This It?: a hilarious novel about big dreams, big love, and BIG red wine hangovers
by Hannah Tovey'Incredibly relatable and horribly funny' LUCY VINE 'Is This It? is a future classic' DAISY BUCHANAN 'I wolfed it down in two days because I was totally hooked' HELLY ACTON ________________________-Employed (you have frequent nightmares about your job)-Single and fabulous (swiping Tinder in your pyjamas while your best friend shops for engagement rings)-Thriving (surviving)Ivy and Mia have been best friends since the fun, messy, hungover years of their twenties.Ten years later, Mia has it all - the man, the house, the career. Ivy is skint, single, and scared that she isn't a 'hot mess' any more - she's a walking disaster.But one night, Ivy switches her phone off, peels last night's drunken pizza off the sofa, and makes a list. A list that changes everything . . .The new Ivy has a proper job. She goes on fancy dates in wine bars. She's starting to think: maybe 'faking it till you make it' is easy?But then she meets Scott.Curly-haired, sarcastic Scott.Sh*t.________________________Find out why everyone is falling in love with Ivy . . . 'I ABSOLUTELY BLOODY LOVED IS THIS IT? Hannah crafts characters with such life that at times I forgot I was reading at all' ABIGAIL MANN, author of The Lonely Fajita'Fabulously funny with well-drawn characters and a protagonist who has you rooting for her throughout' GILLIAN HARVEY, author of Perfect On Paper'Funny, flawed and achingly relatable, Ivy Edwards is the thirty-something heroine we all need. Tovey's writing is exquisite and I laughed till I cried' FREYA SAMPSON, author of The Last Library'A true breath of fresh air: uplifting, relatable, inspiring, and laugh-out-loud funny' JACK JORDAN, author of Anything For Her'I absolutely devoured this book! Ivy is such a relatable character. It's funny, it's sharp, and it's an absolute must read for this summer!' HOLLY MCCULLOCH, author of The Mix-Up'Honest, gritty, surprising and confronting . . . there's an Ivy in all of us!' LAURA JANE WILLIAMS, author of Our Stop'Raw, unapologetic and pretty damn relatable'HEAT'Tovey hits that sweet spot of sharp dialogue and authentic characters that are well-rounded, real, and messy' ABIGAIL MANN, author of The Lonely Fajita'Warm, witty, occasionally filthy, and full of heart' NICOLA MOSTYN, author of The Gods of Love'Reminiscent of Laura and Tyler's escapades in Emma Jane Unsworth's Animals . . . gets into the nitty gritty of heartbreak' Netgalley reviewer'Feel good and hilarious' Netgalley reviewer'I could really empathise with . . . the struggles of not belonging and trying to survive London when life has not gone to plan' Netgalley reviewer'A whirlwind of a read . . . Ivy's mum might be my favourite character, she's bonkers and I loved her!' Eleanor Reads Books'Rich in dialogue . . . it's a novel about realising that sometimes your greatest enemy is yourself'Netgalley reviewer
Is This It?: 'Incredibly relatable and horribly funny' Lucy Vine
by Hannah Tovey'Is This It? is a future classic' DAISY BUCHANAN 'I wolfed it down in two days because I was totally hooked' HELLY ACTON 'The thirty-something heroine we all need' FREYA SAMPSON________________________-Employed (you have frequent nightmares about your job)-Single and fabulous (swiping Tinder in your pyjamas while your best friend shops for engagement rings)-Thriving (surviving)Ivy and Mia have been best friends since the fun, messy, hungover years of their twenties.Ten years later, Mia has it all - the man, the house, the career. Ivy is skint, single, and scared that she isn't a 'hot mess' any more - she's a walking disaster.But one night, Ivy switches her phone off, peels last night's drunken pizza off the sofa, and makes a list. A list that changes everything . . .The new Ivy has a proper job. She goes on fancy dates in wine bars. She's starting to think: maybe 'faking it till you make it' is easy?But then she meets Scott.Curly-haired, sarcastic Scott.Sh*t.________________________Find out why everyone is falling in love with Ivy . . . 'I ABSOLUTELY BLOODY LOVED IS THIS IT? Hannah crafts characters with such life that at times I forgot I was reading at all' ABIGAIL MANN, author of The Lonely Fajita'Fabulously funny with well-drawn characters and a protagonist who has you rooting for her throughout' GILLIAN HARVEY, author of Perfect On Paper'Funny, flawed and achingly relatable . . . Tovey's writing is exquisite and I laughed till I cried' FREYA SAMPSON, author of The Last Library'A true breath of fresh air: uplifting, relatable, inspiring, and laugh-out-loud funny' JACK JORDAN, author of Anything For Her'I absolutely devoured this book! Ivy is such a relatable character. It's funny, it's sharp, and it's an absolute must read for this summer!' HOLLY MCCULLOCH, author of The Mix-Up'Honest, gritty, surprising and confronting . . . there's an Ivy in all of us!' LAURA JANE WILLIAMS, author of Our Stop'Raw, unapologetic and pretty damn relatable' HEAT'Tovey hits that sweet spot of sharp dialogue and authentic characters that are well-rounded, real, and messy' ABIGAIL MANN, author of The Lonely Fajita'Warm, witty, occasionally filthy, and full of heart' NICOLA MOSTYN, author of The Gods of Love'Reminiscent of Laura and Tyler's escapades in Emma Jane Unsworth's Animals . . . gets into the nitty gritty of heartbreak' Netgalley reviewer'Feel good and hilarious' Netgalley reviewer'I could really empathise with . . . the struggles of not belonging and trying to survive London when life has not gone to plan' Netgalley reviewer'A whirlwind of a read . . . Ivy's mum might be my favourite character, she's bonkers and I loved her!' Eleanor Reads Books'Rich in dialogue . . . it's a novel about realising that sometimes your greatest enemy is yourself' Netgalley reviewer
21 Truths About Love: from the bestselling author of Memoirs Of An Imaginary Friend
by Matthew Green'Honest, vulnerable, hilarious, and profoundly human' Taylor Jenkins Reid, New York Times bestselling author of Daisy Jones and the SixFrom the beloved author of Memoirs of an Imaginary Friend comes a wonderful new novel about a struggling man, written entirely in lists.Daniel Mayrock's life is at a crossroads:1. His bookshop is failing.2. He's sick of feeling useless.3. His wife, Jill, is ready to start a family.4. She has no idea about 1 and 2.Dan is scared.Then Jill gets pregnant.And now all Dan knows is:5. Dan loves Jill.Brimming with Dan's hilarious sense of humour and unique world-view, his obsessive list-making paints a picture of a man who's willing to do just about anything for the love (and soon-to-be new love) of his life...Praise for Matthew Green:'A novel as creative, brave, and pitch-perfect as its narrator . . . It has been a long time since I read a book that has captured me so completely, and has wowed me with its unique vision' Jodi Picoult on Memoirs of an Imaginary Friend'A fresh, humorous exploration of what makes us vulnerable and what makes us responsible, and you can't help but root for Daniel Mayrock even when he's at his most mistaken. This is a love story of great pathos and beauty' Sharma Shields, author of The Cassandra'What to know about this novel: 1) It's written entirely in lists. 2) It's about an anxious man struggling with family and financial issues. And 3) It's an unconventional, endearing tale of impending fatherhood' The Washington Post'Reasons we love 21 Truths About Love: 1. It's deeply moving and full of emotion. 2. The protagonist is relatable (he quit his job to open a bookshop!) And so are his struggles. 3. It's a thoughtful reflection about love and what it means to be a good person 4. Did we mention the protagonist owns a bookshop? 5. It's one of the most unique books out today, because: 6. It's written entirely in lists' BookBub
Man Down: Why Men Are Unhappy and What We Can Do About It
by Matt Rudd'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay'Matt Rudd may have written the most important book in a generation' Idle Society'A whole-hearted and important attempt to analyse what has gone wrong for so many men and to make some tentative suggestions for what may help' The Times'This book is essential' Sathnam Sanghera'I love everything Matt Rudd has ever written' Chris Evans'I loved it' Christine ArmstrongOn the surface, men today don't have much to complain about. At work, they still get paid more than women for doing the same jobs. At home, they still shirk most of the unpaid labour. Putting the bins out does not count.Beneath the surface, it's a different story. An alarming number of men end up anxious, exhausted, depressed - and very reluctant to admit they are. Even if they do everything that's expected of them in work, life and fatherhood, genuine happiness is still elusive. By midlife, their levels of stress are higher and their levels of wellbeing are lower - and work-life balance turns out to be just a cruel illusion.The evidence is clear and ironic: the system set up by men for men doesn't work for men either. It is making none of us happy.In Man Down, Matt Rudd takes the long view on this perplexing paradox. Drawing on stories from his own life, and the varied lives of the other men he has interviewed, he goes back to the beginning to consider what makes the modern man - how the seeds of midlife misery are sown in the school playground and cultivated through adolescence and into adulthood. By turns compassionate and provocative, Man Down asks the important question: is midlife unhappiness inevitable? Spoiler alert: it isn't.