- Table View
- List View
Pedometer Walking: Stepping Your Way To Health, Weight Loss, And Fitness
by Mark Fenton David BassettMark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years.
Ponce de Leon and the Discovery of Florida
by Sandra Wallus SammonsJuan Ponce de Leon was a young soldier in Spain when Christopher Columbus made his first voyage to the New World. De Leon accompanied him on his second voyage, and later became Governor of Puerto Rico. On voyages of his own, he explored other islands and discovered an even larger land—Florida. This biography captures the excitement of finding a "new world."
Circle of Friends Cookbook: 25 Breakfast & Brunch
by Gooseberry PatchMake your mornings bright with these tried & true recipes for mouthwatering breakfasts and brunches...from Cranberry-Pumpkin Waffles and Scrumptious French Toast to Old-Fashioned Baked Eggs and Sausage Breakfast Bake, there's sure to be something for everyone!
What I Saw in Glacier: A Kid's Guide to the National Park
by Ellen HorowitzExplore Glacier—its wildlife, history, glaciers and more—and keep track of the things you see in the park. See how much you can check off—and have fun looking and learning. Then take this book home to share your Glacier National Park experience with family, friends, and classmates.This guide is packed with:color photos to help you identifylively descriptionsfun "guess what" factoidsprecise "where to see it" directions
Killer Dads: The Twisted Drives that Compel Fathers to Murder Their Own Kids
by Mary PapenfussNo crime is as horrific, as mesmerizingly perplexing, as a child's murder at the hands of a parent. In most cases, the perpetrator is the father. A veteran journalist explores five examples of "family annihilators" in this troubling snapshot of American crime twisted by the dark trajectory of machismo in economically stressful times. Her research includes some fifty in-depth interviews of victims' friends and family, an examination of police files, and detailed profiles of the researchers who track these "killer dads." She also presents experts' theories on the causes that drive men to commit these heinous acts—ranging from economic pressures, the stress of perceived failure, and distorted egos, to the disturbing statistics on abuse of adopted children by step-fathers and the connection between murder and pregnancy. Finally, she discusses factors in contemporary society that may foster such crimes, and measures we can and should be taking to prevent them. Well-researched and often-shocking, Killer Dads provides disturbing insights into the dark forces that can turn family dynamics into the worst imaginable nightmare.
Right from Wrong: Why Religion Fails and Reason Succeeds
by Mark Alan SmithWhere does morality come from? Apologists—people who offer a formal defense of their religion—point to God as the answer. By inspiring scriptures that people can read, study, and teach, God supposedly gave humanity a guidebook for how to live.Award-winning scholar of religion and politics Mark Alan Smith shows the errors in this chain of assumptions. Apologists find themselves forced to accept a book that condemns same-sex love and authorizes slavery, genocide, capital punishment for minor offenses, and many other practices widely recognized today as immoral. Apologists try to protect their worldview by ignoring the offending passages, constructing strained reinterpretations, rationalizing the indefensible, or appealing to God&’s mysterious ways.Is there a non-religious method for discovering the elements of an objective morality? Yes, Smith argues—the worldview of humanism. Humanists apply reason, logic, and, evidence to all subjects. Smith&’s humanist approach to morality relies on discussion and debate among diverse participants as the best means to attain a moral code stripped of the biases of each individual, group, and society. The result is a hopeful portrait of how to build on the moral progress humans have achieved since the writing of religious scriptures
The Young Eagle: The Rise of Abraham Lincoln
by Kenneth J. WinkleDrawing on the latest interpretive and methodological advances in historical scholarship, The Young Eagle: The Rise of Abraham Lincoln reexamines the young adult life of America's sixteenth president.
The Hypericum Handbook: Nature's Antidepressant
by Carol TurkingtonFor more than 2,000 years, depressed patients have turned to a rangy yellow weed known as hypericum, or St. John&’s wort, to treat symptoms of unrelenting sadness. Ancient healers believed the herb to be so powerful that it not only vanquished depression but also could banish evil spirits forever.Today, more and more people believe that the herb carries significant power—at least when it come to depression. Nature&’s answer to Prozac has been attracting supporters around the globe as more and more scientists are finding that it works as well as certain antidepressants without the harmful side effects or the high cost.This handbook provides essential guidance to navigating the uses of St. John&’s wort. Within you will find the findings from both U.S. and British studies that support its efficacy treating depression, the different forms you can buy St. John&’s wort in and their varying potencies, How to use St. John&’s wort, how to deal with potential side-effects or drug interactions, how to grow your own, and other possible uses of St. John&’s wort. This comprehensive handbook will provide you with all you need to make an educated decision regarding the alternative, natural treatment of your depression.
John Wayne: My Father
by Aissa WayneIn John Wayne: My Father, Aissa Wayne delves into her father's childhood, his film career, and his life off the screen. The result is an affecting portrait that offers a new perspective on one of America's most enduring hero's humanity.
Believing: The Neuroscience of Fantasies, Fears, and Convictions
by Michael McGuireA new book about brain chemistry, neural systems, and the formation of beliefs from the scientist who brought to light serotonin's many crucial roles in human behavior. Beliefs: What are they? How have evolution and culture led to a brain that is seemingly committed to near endless belief creation? And once established, why are most beliefs so difficult to change?Believingoffers answers to these questions from the perspective of a leading neuroscientist and expert in brain-behavior research. Combining personal anecdotes and the latest research, Dr. McGuire takes the novel approach of focusing on the central and critical role of brain systems and the ways in which they interact with the environment to create and maintain beliefs. This approach yields some surprising and counterintuitive conclusions: ·The brain is designed for belief creation and acceptance. ·It is biased in favor of its own beliefs and is highly insensitive to disconfirming evidence. ·It prefers beliefs that are pleasurable and rewarding to those that are unfavorable. ·Beliefs are "afterthoughts" of unperceived brain activities; they don't cause behavior. ·Our consciousness has minimal influence on the neural systems that create beliefs. Based on these observations, McGuire concludes that for the foreseeable future people will continue to hold a multitude of beliefs, many of them intransigent.
Henry Flagler, Builder of Florida (Pineapple Press Biography)
by Dr. Sandra SammonsAn exciting biography about the man who changed Florida's east coast with his hotels and his Florida East Coast Railway.Henry Morrison Flagler was already a millionaire when he first visited Florida in 1878. He liked what he saw. He came back and built railroads along the east coast so that others could more easily come. And he built grand hotels so that those who came had a beautiful place to stay. By the end of his long and productive life, he had built a railroad all the way to the very end of the Keys. It arrived in Key West in 1912. Henry Flagler was very determined and practical. He met all the great challenges he set for himself.Ages 9-12Next in series > >See all of the books in this series
Desperados: The Roots of Country Rock
by John EinarsonThe first full history to describe the development of country rock.
Essays of the Masters
by Charles NeiderThis unorthodox but delightful anthology of 42 essays focuses on the masters of world literature—writers best known for novels, plays, and poems—and how they put the essay to their personal use. Contributors include Auden, Balzac, Conrad, Dickens, Dostoevski, Eliot, Faulkner, Flaubert, Gide, Goethe, Hardy, Hawthorne, Heine, Hemingway, Kafka, Kipling, Lawrence, Melville, Pirandello, Poe, Proust, Sartre, Tolstoy, Twain, Whitman, Wilde, Woolf, and Yeats.
Uncertain: The Wisdom and Wonder of Being Unsure
by Maggie JacksonA Selection of The Next Big Idea Club!"Maggie Jackson&’s incisive and timely book is a provocative exploration of the surprising benefits of not knowing. . . and shows how this state of mind can jolt us from intellectual complacency and foster creativity, resilience, and mutual understanding. Uncertain is a triumphant ode to the wisdom of being unsure.&” – Daniel H. Pink, #1 New York Times-bestselling author of The Power of Regret, Drive, and When"With cutting-edge science and insights both surprising and practical, Uncertain shows how cultivating an open and unsettled mindset can help us to spark curiosity, compassion, and creativity." – Gretchen Rubin, New York Times-bestselling author of The Happiness Project and Life in Five Senses"…remarkable and persuasive…" —Library JournalA revolutionary guide to flourishing in times of flux and angst by harnessing the overlooked power of our uncertainty.In an era of terrifying unpredictability, we race to address complex crises with quick, sure algorithms, bullet points, and tweets. How could we find the clarity and vision so urgently needed today by being unsure? Uncertain is about the triumph of doing just that. A scientific adventure tale set on the front lines of a volatile era, this epiphany of a book by award-winning author Maggie Jackson shows us how to skillfully confront the unexpected and the unknown, and how to harness not-knowing in the service of wisdom, invention, mutual understanding, and resilience.Long neglected as a topic of study and widely treated as a shameful flaw, uncertainty is revealed to be a crucial gadfly of the mind, jolting us from the routine and the assumed into a space for exploring unseen meaning. Far from luring us into inertia, uncertainty is the mindset most needed in times of flux and a remarkable antidote to the narrow-mindedness of our day.In laboratories, political campaigns, and on the frontiers of artificial intelligence, Jackson meets the pioneers decoding the surprising gifts of being unsure. Each chapter examines a mode of uncertainty-in-action, from creative reverie to the dissent that spurs team success. Step by step, the art and science of uncertainty reveal being unsure as a skill set for incisive thinking and day-to-day flourishing.
From the Holocaust to Hogan's Heroes: The Autobiography of Robert Clary
by Robert ClaryRobert Clary (born Robert Max Widerman in Paris in 1926) is best known for his portrayal of the spirited Corporal Louis Lebeau on the popular television series Hogan's Heroes (on the air from 1965 to 1971 and widely syndicated around the globe).But it is Clary's experiences as a Jew during the Holocaust that infuse his compelling memoir with an honest recognition of life's often horrific reality, a recognition that counters his glittering five-decade career as an actor, singer, and artist and distinguishes this book from those by other entertainers.Clary describes his childhood in Paris, the German occupation in 1940, and his deportation in 1942 at the age of sixteen to the infamous transit camp Drancy. He recounts his nightmarish, two-and-a-half-year incarceration in Nazi concentration camps like Ottmuth, Blechhammer, Gross-Rosen, and Buchenwald.In April 1945, the Allies liberated Clary and other inmates. But the news that his parents, two sisters, two half-sisters, and two nephews had not survived the Nazis' genocidal campaign against the Jews reduced his joy to grief. After the war, Clary made his way to the United States and, against great odds, achieved fame on Broadway and in Hollywood.From the Holocaust to Hogan's Heroes is Robert Clary's extraordinary account of his remarkable life both as a survivor and as an entertainer. Once read, it will not be forgotten.
The ADHD Parenting Handbook: Practical Advice for Parents from Parents
by Colleen Alexander-RobertsPractical advice for parents from parents, and proven techniques for raising hyperactive children without losing your temper.
Coastal Gardening in the Pacific Northwest: From Northern California to British Columbia
by Carla AlbrightPart how-to guide, part workbook, and part plant encyclopedia, Coastal Gardening in the Pacific Northwest: From Northern California to British Columbia is the must-have reference book for both experienced gardeners moving to the coast and novice gardeners currently living near the shore. Along with basic information about soil construction, plant selection, and watering needs, Coastal Gardening in the Pacific Northwest includes a workbook that will help you record the unique elements of the coast-wind, salt spray, and sun exposure-and design the garden of your dreams. Master Gardener Carla Albright provides valuable suggestions for vegetables, roses, trees, shrubs, and perennials hearty enough to thrive on the coast, as well as plants that are best avoided. Tips for choosing plants and controlling disease and insects will help you keep your coastal gardening looking its best. Ready for a break? Put down your trowel and take a trip to some of the coastal public gardens listed in the travel guide. These beautiful gardens will provide you with endless ideas that you can try in your own garden.
The Best Maine Stories
by Sanford PhippenSet in an enchanting, mysterious, and sometimes very hard state, the selections in Best Maine Stories speak profoundly to the rest of America of a unique land of the heart.
Mr Midshipman Easy
by Capt. Frederick MarryatA rollicking sea adventure, set in the time of the Napoleonic Wars, this book follows the escapades of a young midshipman who enters the King's service with some ideas that run badly afoul of the standards of naval discipline!
Mastery: How Learning Transforms Our Brains, Minds, and Bodies
by Arturo E. Hernandez Ph.D.To the outsider, an expert seems as if they are doing everything effortlessly. A master chess player, an expert golfer, and a prolific writer seem to be able to quickly home in on what needs to be done and execute flawlessly over and over again. How do we master new skills? How do our brains and bodies transform performance from novice to expert? In Mastery, Arturo E. Hernandez shows that new skills are not built but rather bloom from the combination and recombination of small parts that come to represent a new whole.The process by which smaller things are blended over and over again is one that is not just restricted to high-level experts. Uniting the latest research findings from a cross section of disciplines and case studies with compelling storytelling, Mastery shows readers how the blooming of abilities can work in their favor and lead them to achieve much more than they thought was possible. Whether mastering a new language, learning to play a musical instrument, improving your tennis serve, or sharpening your memory, Hernandez teaches readers how to take advantage of our adaptability and open our minds to their fullest potential. Rather than hyperfocus and overspecialization, moving our focus from rigid perfection to a form of flexible adaptation can lead to unexpected improvement. This approach to skill sheds light on how to better harness our talents so that we can accomplish things that are seemingly out of reach. For anyone looking to learn a new skill, teach someone else to do the same, or to better understand how our brains evolve and excel, this fascinating tour of cognition will reveal the path to surprising potential.
Desperate Voyage (Maritime Classics)
by John CaldwellIn May 1946 John Caldwell set out to sail from Panama to Sydney to reunite with his wife who he hadn't seen for more than a year. Eager to reach his destination and unable to secure any other form of transport, he had to resort to singlehanded seamanship.After an ignominious scene in the harbor, where a tangled anchor led him to take an early dip, he spent ten days learning the rudiments of navigation and sailing from a book, before embarking on the 9,000 mile journey aboard the 20-foot Pagan. Ahead lay a mission that was to reveal in him elements not only of astounding courage and determination, but also of incredible foolhardiness. Within 500 miles of Panama John Caldwell had already been shipwrecked once and had his boat's engine and cockpit destroyed by an angry shark. Indefatigable, he decided to press on towards his goal.He endured the terrors and discomforts of life on the high seas and enjoyed the triumphs of fighting and winning against the elements. This is more than an exciting tale of sea-adventure. It is as compelling and unpredictable as a thriller. It is the story, witty and moving, of a man, motivated initially by love, and ultimately by his own fierce determination to survive.
Spy Pilot: Francis Gary Powers, the U-2 Incident, and a Controversial Cold War Legacy
by Keith Dunnavant Francis Gary Powers Jr.Based on newly available information, the son of famed U-2 pilot Francis Gary Powers presents the facts and dispels misinformation about the Cold War espionage program that turned his father into a Cold War icon..One of the most talked-about events of the Cold War was the downing of the American U-2 spy plane piloted by Francis Gary Powers over the Soviet Union on May 1, 1960. The event was recently depicted in the Steven Spielberg movie Bridge of Spies. Powers was captured by the KGB, subjected to a televised show trial, and imprisoned, all of which created an international incident. Soviet authorities eventually released him in exchange for captured Soviet spy Rudolf Abel. On his return to the United States, Powers was exonerated of any wrongdoing while imprisoned in Russia, yet, due to bad press and the government's unwillingness to heartily defend Powers, a cloud of controversy lingered until his untimely death in 1977. Now his son, Francis Gary Powers Jr. and acclaimed historian Keith Dunnavant have written this new account of Powers's life based on personal files that had never been previously available. Delving into old audio tapes, letters his father wrote and received while imprisoned in the Soviet Union, the transcript of his father's debriefing by the CIA, other recently declassified documents about the U-2 program, and interviews with the spy pilot's contemporaries, Powers and Dunnavant set the record straight. The result is a fascinating piece of Cold War history. This is also a book about a son's journey to understand his father, pursuing justice and a measure of peace.Almost sixty years after the fact, this will be the definitive account of one of the most important events of the Cold War.
A.D.D. on the Job: Making Your A.D.D. Work for You
by Lynn Weiss PhDHere is practical, sensitive advice for the employee, boss, coworkers, and friends. A.D.D. on the Job suggests advantages that the A.D.D. worker possesses, how to find the right job, and how to keep it. Employers and coworkers will learn what to expect from a fellow worker with A.D.D. and the most effective ways to work with them.
The Southern Gardener's Book Of Lists: The Best Plants for All Your Needs, Wants, and Whims
by Lois Trigg ChaplinThe Southern Gardener's Book of Lists, a sourcebook and workbook in one, has all the answers. With more than 200 lists of plants grouped by their horticultural characteristics and uses in the garden, this is the one-of-a-kind guide to spending less time and money on your garden. Veteran gardener and best-selling author Lois Trigg Chaplin recommends hundreds of plants for hundreds of uses, noting the specific Southern regions they grow in and sharing helpful hints and insights. Other special features include the tips, suggestions, and anecdotes of gardeners, nurserymen, designers, and horticulturists from across the South.
Dyslexia in Adults: Taking Charge of Your Life
by Kathleen NosekAuthor Kathleen Nosek offers dyslexic adults a unique approach that gets to the heart of the biggest problem they face—the shame and battered self-esteem resulting from decades of struggling with this frustrating and often misunderstood learning disability.