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Sport Psychology: A complete introduction
by John PerryThink about your favourite sport. Now ask yourself how much of success in that sport is down to physical skills and how much is down to mental skills?We all know that physical skills are vital for performance and understand about training them. We know that psychology is important too, but what people actually do to understand and train in it is less well known. Sport Psychology: A complete introduction gives you the answers, explaining everything you need to know in one place.Structured in two parts, theory and application, part one defines the idea of personality and covers essential psychological traits, including mental toughness, confidence, motivation, stress and character. Part two covers topics such as assessment, skills training, coping techniques, building concentration and working with coaches and teams. You will also find substantial coverage of measurement questionnaires, skills and routes to practice. As well as learning about how the mind works and how that has an impact on sporting performance, you will discover what sport psychologists actually do to improve a performer's psychological skills and mindset. Sport psychology used to be simply about performance. Now, the role of the sport psychologist is more holistic and includes athlete wellbeing, working with coaches and support teams, and operating at a more organizational level.Whether you are a student, interested in sport and sport performance as a professional practice, or involved in sport at any level, Sport Psychology: A complete introduction is your go-to guide.
The Business Trip: a completely addictive psychological thriller to keep you hooked in 2025
by Jessie Garcia'Wow . . . non-stop twists and turns' Freida McFadden, internationally bestselling author of The Housemaid'Stunning, accomplished, addictive' B.A. Paris, bestselling author of Behind Closed Doors 'First-class thriller writing' Sarah Pearse, bestselling author of The Sanatorium'Wickedly entertaining' Jeneva Rose, bestselling author of The Perfect Marriage ***TWO STRANGERS. ONE FLIGHT. NO ONE IS WHO THEY SEEM . . .Two women - strangers - board a plane. Different lives, different purposes for their trip.Three days later, they text their friends the same exact messages about the same man. They say they've fallen for handsome stranger Trent McCarthy and are running away with him. And then the texts go cold, the red flags go up, and the woman are declared missing. Who's telling the truth? Who is this Trent, and what has he done with these women? Or, what have they done with him? . . . Twist upon twist, where nothing is it as it seems, The Business Trip takes you on a descent into the depths of a mastermind manipulator. But who is playing who? Perfect for fans of Freida McFadden and Alice Feeney.
The House of Frost and Feathers: A sweeping Slavic fantasy fairy tale bursting with magic
by Lauren WiesebronTHE WORLD TEETERS ON THE EDGE OF ETERNAL SLUMBER . . .Marisha's time is running out. She's already lost her family to the sleeping plague, and she fears she'll be next. Penniless and desperate for protection, Marisha is forced to accept a job as apprentice to the notorious koldunya, Baba Zima. Despite Baba Zima's reputation for cruelty, Marisha finds herself drawn into the magical world of koldunry, and is thrust into looking for a cure to the plague - if Marisha finds it, she will finally be free.As the search grows increasingly dangerous and seemingly impossible, Marisha uncovers hidden connections between the sleeping plague, her own family's history, and her haunting dreams: of a masked ball where sleepers are trapped endlessly dancing - and a monstrous beaked man who shadows her every step . . .
Now It All Makes Sense: How An ADHD Diagnosis Brought Clarity To My Life
by Alex PartridgeOne of the most complete and moving accounts I've ever read... On behalf of all of us who grope toward understanding, thank you, Mr Partridge; thank you, thank you, thank you.' Edward Hallowell, MD, author of 'ADHD 2.0' and other books'Alex is rich, successful and an entertaining and concise communicator. Alex is also very ADHD. You want to read this book for all these reasons. It helps that it is short.' Kate Spicer'Truly life changing. The perfect antidote for shame' Samantha Hiew PhD, founder of ADHD Girls'A powerhouse of a book. Deeply validating' Rich and Roxanne Pink (ADHD Love)'Thank you, Alex, for making us feel seen, heard and celebrated!' Martine McCutcheonFROM THE HOST OF THE GLOBALLY ACCLAIMED 'ADHD CHATTER' PODCASTAged just 21, Alex Partridge founded UNILAD and LADBible, social news sites which now have a following of 100 million people around the globe. A legal case over ownership in 2017 tipped him over the edge of the cliff into alcoholism, triggering years of mental health issues until, aged 34, he was diagnosed with ADHD.Now it all makes sense.In his chart-topping podcast, ADHD Chatter, Alex has spoken to dozens of experts on ADHD and related conditions in a bid to understand and improve outcomes for the neurodiverse population - and this groundbreaking book brings them all together, for the first time, in one place.A blend of lived experience and expert insight, this deep dive into ADHD has the power to change your life. If you've ever wondered why you can't remember those critical appointments, how you can be hyper-focused one minute and down a YouTube rabbit-hole 30 seconds later, or why do people walk so slowly? then this relatable and unashamedly honest book is for you.Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.
MRI: Essentials for Innovative Technologies
by Giuseppe PlacidiMRI: Essentials for Innovative Technologies describes novel methods to improve magnetic resonance imaging (MRI) beyond its current limitations. It proposes smart encoding methods and acquisition sequences to deal with frequency displacement due to residual static magnetic field inhomogeneity, motion, and undersampling. Requiring few or no hardware
Cross-Cultural Design for IT Products and Services
by Pei-Luen Rau Tom Plocher Yee-Yin ChoongWith the increase of globalization of business and industry, IT products and services are produced and marketed across geographical cultural boundaries without any consideration of culture. There is a high probability that IT products and services developed in one country may not be effectively used in another country, which may hinder market penetration and sales and use of IT products and services. This book provides comprehensive coverage of the psychological foundations of cross-cultural design. The text presents methodology for assessing similarities, differences, likes, dislikes and difficulties with different information appliance products and information services.
Wirkungsvolle Nachhaltigkeitskommunikation: So kommunizieren Unternehmen für eine nachhaltige Zukunft – Grundlagen, Praxisbeispiele und Erfolgsfaktoren (SDG - Forschung, Konzepte, Lösungsansätze zur Nachhaltigkeit)
by Heidrun Haug Uta-Micaela DürigDieses Buch erläutert, wie Unternehmen das Thema Nachhaltigkeit mit allen Aspekten wirkungsvoll kommunizieren können, um auch in Zukunft bei allen Stakeholdern relevant und glaubwürdig zu bleiben. Denn Nachhaltigkeitsstrategien sind nicht mehr nice-to-have, sondern überlebenswichtig geworden – auch für Unternehmen. Das Werk schafft mit fundierten Beiträgen ein klares Verständnis von nachhaltiger Entwicklung sowie ihrer Kommunikation und geht unter anderen diesen Fragen nach: Wie kann Führungskräfte-Commitment die nachhaltige Entwicklung bestärken? Wie werden Kommunikationsteams aktive Gestalter nachhaltiger Transformation? Wie sieht ein nachhaltiges Zukunftsnarrativ für Unternehmen aus? Welche Rolle spielen Green Claims? Wie schädlich ist Greenwashing? Wie steht es um den CO2-Fußabdruck von Kommunikation? Und: Welche Unternehmen bieten Best Practices und sind in der Umsetzung ihrer Nachhaltigkeitskommunikation erfolgreich? Ein unverzichtbares Buch für Unternehmenslenker, Verantwortliche der Unternehmenskommunikation, Mitglieder in Stiftungs- und Unternehmensaufsichtsräten, Engagement Manager, Agenturen sowie die Managementlehre und Studierende. Uta-Micaela Dürig ist u.a. Transformations- und Sustainability-Beraterin, Autorin und als Dozentin an Hochschulen tätig. Zuvor war sie über 20 Jahre in Leitungsfunktionen für Unternehmenskommunikation und Nachhaltigkeit in Wirtschaftsunternehmen tätig, u. a. bei ABB und RWE. Bei Bosch war sie als Leiterin der Konzernkommunikation tätig und als Geschäftsführerin der Robert Bosch Stiftung. Seit 01.04.2023 ist sie Vorständin für Sozialpolitik eines freien Wohlfahrtsverbandes in Stuttgart. Heidrun Haug ist Gründerin und geschäftsführende Hauptgesellschafterin der Storymaker Public Relations GmbH in Tübingen sowie Mitgründerin der ResCom Academy GmbH. Zuvor war sie 20 Jahre als Journalistin für Wirtschafts- und Technologiezeitschriften tätig. 2001 hat sie die Kommunikationsagentur mit dem Ziel gegründet, Unternehmen in glaubwürdige und nachhaltige Erfolgsgeschichten zu verwandeln. Die Agentur ist Partner des Weltethos-Instituts der Universität Tübingen, berät Unternehmen bei Nachhaltigkeitskommunikation und hat 2023 eine eigene Klimabilanz erstellt. Sie ist im Advisory Board des Studiengangs Kommunikations- und Medienmanagement der SRH Mobile University und Mitglied im Arbeitskreis MediaPolitics der DPRG.
Open Quantum Systems: Foundations and Theory (Graduate Texts in Physics)
by Bassano VacchiniThe proposed book is a bridge between the foundations of quantum mechanics and the theory of open quantum systems. The treatment of open quantum systems is a rapidly growing subject, of interest to an ever-increasing number of scientists. The main focus is on overcoming the idealization of perfect isolation of a quantum system, so as to allow for a more realistic treatment and to provide the relevant background for the development of quantum technologies. The book is addressed to students and researchers in the field of open quantum systems and more generally quantum mechanics, a wide community of physicists, mathematicians, and chemists. It is devised both to enter the field and to prepare a series of lectures or a one-semester course on the topic.
Lady Sunshine: A Novel
by Amy Mason Doan&“A delicious daydream of a book.&” —Elin Hilderbrand, New York Times bestselling author of 28 Summers&“With lyrical writing and a page-turning plot, this sun-dappled book has it all.&” —Karen Dukess, author of The Last Book PartyONE ICONIC FAMILY. ONE SUMMER OF SECRETS. THE DAZZLING SPIRIT OF 1970S CALIFORNIA.For Jackie Pierce, everything changed the summer of 1979, when she spent three months of infinite freedom at her bohemian uncle&’s sprawling estate on the California coast. As musicians, artists, and free spirits gathered at The Sandcastle for the season in pursuit of inspiration and communal living, Jackie and her cousin Willa fell into a fast friendship, testing their limits along the rocky beach and in the wild woods... until the summer abruptly ended in tragedy, and Willa silently slipped away into the night.Twenty years later, Jackie unexpectedly inherits The Sandcastle and returns to the iconic estate for a short visit to ready it for sale. But she reluctantly extends her stay when she learns that, before her death, her estranged aunt had promised an up-and-coming producer he could record a tribute album to her late uncle at the property&’s studio. As her musical guests bring the place to life again with their sun-drenched beach days and late-night bonfires, Jackie begins to notice startling parallels to that summer long ago. And when a piece of the past resurfaces and sparks new questions about Willa&’s disappearance, Jackie must discover if the dark secret she&’s kept ever since is even the truth at all.*Don't miss Amy Mason Doan's next novel, The California Dreamers, available now to preorder!Also by Amy Mason Doan: The California Dreamers Summer Hours The Summer List
The Ghosts of Rancho Espanto
by Adrianna CuevasAn Edgar Award winning middle grade mystery by Adrianna Cuevas—author of the Pura Belpré Honor Book The Total Eclipse of Nestor Lopez—perfect for fans of Claribel Ortega's The Ghost Squad and Louis Sachar's Holes.'Rafa would rather live in the world of The Forgotten Age, his favorite fantasy role-playing game, than face his father’s increasing restrictions and his mother’s fading presence. But when Rafa and his friends decide to take the game out into the real world and steal their school cafeteria's slushie machine, his dad concocts a punishment Rafa never could’ve imagined—a month working on a ranch in New Mexico, far away from his friends, their game, and his mom’s quesitos in Miami. Life at Rancho Espanto isn’t as bad as Rafa initially expected, mostly due to Jennie, a new friend with similarly strong opinions about Cuban and Korean snacks, and Marcus, the veteran barn manager who's not as gruff as he appears. But when Rafa's work at the ranch is inexplicably sabotaged by a man (or a ghost) who may not be what he seems, Rafa and Jennie explore what's behind the strange events at Rancho Espanto—and discover that the greatest mystery may have been with Rafa all along.2024 Edgar Award Winner2025 Rhode Island Middle School Book Award ListVermont Golden Dome Book Award ListNew Mexico Battle of the Books selection for Elementary and Middle School
I'll Be Waiting: A Novel
by Kelley ArmstrongFrom New York Times Bestselling author Kelley Armstrong comes a spellbinding new tale of supernatural horror involving a haunted-house, seances, lost loved ones, and a sinister spirit out for blood...Nicola Laughton never expected to see adulthood, being diagnosed with Cystic Fibrosis as a child. Then medical advances let her live into her thirties and she met Anton, who taught her to dream of a future… together. Months after they married, Anton died in a horrible car crash, but lived long enough to utter five words to her, “I’ll be waiting for you.”That final private moment became public when someone from the crash scene took it to the press—the terminally ill woman holding her dying husband as he promised to wait for her on the other side. Worse, that person claimed it wasn’t Anton who said the words but his ghost, hovering over his body.Since their story went public, Nicola has been hounded by spiritualists promising closure. In the hopes of stopping her downward spiral, friends and family find a reputable medium—a professor of parapsychology. For the séance, they rent the Lake Erie beach house that Anton’s family once owned.The medium barely has time to begin his work before things start happening. Locked doors mysteriously open. Clouds of insects engulf the house. Nicola hears footsteps and voices and the creak of an old dumbwaiter…in an empty shaft. Throughout it all she’s haunted by nightmares of her past. Because, unbeknownst to the others, this isn’t her first time contacting the dead. And Nicola isn’t her real name.That’s when she finds the first body.... In this atmospheric, thrilling new ghost story, Kelley Armstrong's full talents are on display to thrill, chill and leave the reader guessing how Nicola escapes with her life--if she can.
Bea Wolf
by Zach WeinersmithA modern middle-grade graphic novel retelling of Beowulf, featuring a gang of troublemaking kids who must defend their tree house from a fun-hating adult who can instantly turn children into grown-ups.Listen! Hear a tale of mallow-munchers and warriors who answer candy’s clarion call!Somewhere in a generic suburb stands Treeheart, a kid-forged sanctuary where generations of tireless tykes have spent their youths making merry, spilling soda, and staving off the shadow of adulthood. One day, these brave warriors find their fun cut short by their nefarious neighbor Grindle, who can no longer tolerate the sounds of mirth seeping into his joyless adult life.As the guardian of gloom lays siege to Treeheart, scores of kids suddenly find themselves transformed into pimply teenagers and sullen adults! The survivors of the onslaught cry out for a savior—a warrior whose will is unbreakable and whose appetite for mischief is unbounded.They call for Bea Wolf.
Sound the Gong: The Kingdom of Three Duology, Book Two (Kingdom of Three #2)
by Joan HeA masterpiece in political intrigue, Sound the Gong is the breathtaking conclusion to New York Times and Indie bestselling author Joan He’s Kingdom of Three duology. Full of secrets and betrayal, this inventive and sweeping fantasy is perfect for fans of Rebecca Ross and Chloe Gong. Zephyr rose above her humble origins as a no-name orphan, becoming a god in a warrior’s body, but she has never felt more powerless. It's the price of war, of enacting strategy, of gods and magic and fate. But Zephyr has no intentions of respecting fate. She will do anything to see her plan succeed, and to make her enemies pay, especially the enigmatic Crow. What she’ll do when she finds out the truth. . . Only the heavens know.Featuring gorgeous map art and black-and-white portraits, Sound the Gong is the second book in Joan He's riveting Kingdom of Three duology that explores human greed and ambition in a war-torn world. Don't miss the epic beginning in Strike the Zither!
Where You End: A Novel
by Abbott KahlerA Good Morning America Buzz PickA Mary Calvi Book Club Pick“A perfectly paced, addictive thriller with a vicious twist.” —Paula HawkinsWhen Kat Bird wakes up from a coma, she sees her mirror image: Jude, her twin sister. Jude’s face and name are the only memories Kat has from before her accident. As Kat tries to make sense of things, she believes Jude will provide all the answers to her most pressing questions: What happened? Where am I? Who am I?Amid this tragedy, Jude sees an irresistible opportunity: she can give her sister a brand-new past, one worlds away from the lives they really led. She spins tales of an idyllic childhood, exotic travels, and a bright future.But if everything was so perfect, who are the mysterious people following Kat? And what explains her uncontrollable flashes of violent anger, which begin to jeopardize a sweet new romance?Duped by the one person she trusted, Kat must try to untangle fact from fiction. Yet as she pulls at the threads of Jude’s elaborate tapestry, she has no idea of the catastrophe she’s inviting.Intensely creepy and beautifully written, Abbott Kahler’s Where You End is an unforgettable tale of intrigue, revenge, and the quest for redemption.
Free Speech: A History from Socrates to Social Media
by Jacob Mchangama&“The best history of free speech ever written and the best defense of free speech ever made.&” —P.J. O&’RourkeHailed as the &“first freedom,&” free speech is the bedrock of democracy. But it is a challenging principle, subject to erosion in times of upheaval. Today, in democracies and authoritarian states around the world, it is on the retreat.In Free Speech, Jacob Mchangama traces the riveting legal, political, and cultural history of this idea. Through captivating stories of free speech&’s many defenders—from the ancient Athenian orator Demosthenes and the ninth-century freethinker al-Rāzī, to the anti-lynching crusader Ida B. Wells and modern-day digital activists—Mchangama reveals how the free exchange of ideas underlies all intellectual achievement and has enabled the advancement of both freedom and equality worldwide. Yet the desire to restrict speech, too, is a constant, and he explores how even its champions can be led down this path when the rise of new and contrarian voices challenge power and privilege of all stripes.Meticulously researched and deeply humane, Free Speech demonstrates how much we have gained from this principle—and how much we stand to lose without it.
The Little Instruction Book for Seniors: Hilarious Advice for Growing Old Disgracefully
by Kate FreemanFull of original illustrations and tongue-in-cheek advice on how to keep the cobwebs at bay, this hilarious survival guide is on hand to show you that it really is the life in your years that counts. Encouraging you to laugh, embrace life and enjoy the ride, the pearls of wisdom in this no-nonsense handbook will make the perfect gift for retirees.
The Quality of Madness: A Life of Marcelo Bielsa
by Tim RichMarcelo Bielsa is one of football's greatest eccentrics and greatest enigmas. This will be the first English biography of one of football's most contradictory characters.He has coached some of the greatest names in world football - Gabriel Batistuta, Carlos Tevez, Javier Mascherano, Juan Sebastian Veron and Ander Herrera. He has been cited as a mentor by Pep Guardiola, Mauricio Pochettino and Diego Simeone. Yet Marcelo Bielsa remains one of the great enigmas of world football - a fabulously innovative and obsessive coach, who has transformed Leeds United, Marseille and Athletic Bilbao. He also lasted two days at Lazio and led Argentina to their greatest footballing disaster.Featuring interviews from across South America, Europe and Yorkshire, The Quality of Madness is a comprehensive and compelling biography, tracing Bielsa's story from growing up as a member of one of Argentina's most remarkable families to his revival of Leeds. Bielsa has long been known as 'El Loco' - the Madman - and yet as Tim Rich's revelatory study reveals, there is mercurial method and audacious logic to the madness.
Anytime: an enemies-to-lovers BookTok hit (Dunbridge Academy)
by Sarah Sprinz'Sarah Sprinz creates a world that I enjoyed getting lost in. If Dunbridge Academy is taking applications, let me know!' ANNA TODDOne single night turns Olive Henderson's whole life upside down.After a devastating fire at Dunbridge Academy, severe injuries force her to retake a year on her own, without her best friends, who are about to embark on their A levels. And that's without the added frustration of new student Colin Fantino. Determined to hate everything at Dunbridge, the young New Yorker would rather be anywhere else than in this Scottish exile.But then Olive starts to look underneath the surface, and with every crack in Colin's tough shell she feels more and more attracted to him. Until she discovers the true reason for his sudden departure from New York . . .Discover the new, heart-pounding romance series that's perfect for anyone who loves Hannah Grace, Elsie Silver and LJ Shen. 'I am absolutely obsessed with this book!' 5* reader review'I laughed and I cried' 5* reader review'Incredible, I couldn't put it down' 5* reader review
Bad Drunk: How I found my freedom from alcohol - and you can too
by Millie MackintoshMillie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience - what has worked for her, what hasn't, what she has struggled with as well as tips and advice on how to navigate the road ahead.Whether you're simply looking to cut back your alcohol consumption, you're ready to quit drinking altogether or you want to understand how to help a loved one, Bad Drunk will be an essential guide that will help you make decisions for your future health and happiness.
Unprocess Your Diet in 30 Days: How to cut ultra-processed foods for good to crush cravings, lose weight and feel energised
by Johannes CullbergA MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY.Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food. In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health benefits of swapping ultra-processed food for real food - for good.Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer
The Monsters We Are: An addictive world awaits in this spicy fantasy romance . . .
by Suzanne WrightA brand new trilogy from worldwide bestselling author Suzanne Wright, author of The Dark in You, continues. A seriously spicy fantasy romance perfect for fans of Sarah J Mass, Raven Kennedy and Scarlett Sinclair. Meet Wynter and Cain . . .'This wonderfully wicked lady never fails to deliver the absolute best always . . . I'm equal parts envious and in awe of her mind' Netgalley review'Please Suzanne don't ever stop writing' Netgalley review---The Ancients and the Aeons. Two groups of powerful immortals on the brink of destruction, and at the heart of it all stands Wynter Dellavale. Wynter is a witch who once sought sanctuary for herself and her coven in Devil's Cradle. Better known as 'the Home of Monsters', it was a place for outcasts and fugitives. She now wears the brand of Cain, the infamous Ancient, who has claimed her soul for all of eternity and doesn't plan on ever letting go. Together, Wynter and Cain have prevailed over many powerful enemies, but now they face their final - and most terrifying - battle. As the last Aeon left standing, the all-powerful Adam is out for revenge. His terms: Cain and Wynter in exchange for peace. If Devil's Cradle won't deliver them, the full force of Adam's devastating rage will fall upon them all. As the stakes are raised, Cain and Wynter will do whatever it takes to defeat Adam and keep each other safe, even if it means unleashing the monsters that live within them . . . ---What readers are saying about Suzanne Wright:'The chemistry sizzles off the page' Netgalley review'Hot as hell . . . explosive' Netgalley review'It's been two minutes since my last fix and I need Suzanne Wright to give me more' Edgy Reviews'No words to describe how much I ADORE this extraordinary and magical read!!!' Gi's Spot Reviews on Burn'Sarcastic banter, a sexy alpha demon and his smart-mouthed heroine, an intense, highly passionate romance . . . I devoured this book from start to finish!' The Escapist Book Blog on Burn'Unique, original and very entertaining' Ramblings from this Chick
A Sister's Dream: a moving and uplifting emotional saga from the author of An Orphan’s Wish (Hilda House)
by Elizabeth GillThe new heart-wrenching, yet hopeful, historical saga from Elizabeth Gill.After falling pregnant unexpectedly, sixteen-year-old Catrin is devastated when her neglectful father sends her away and has her baby taken from her.Then she's reunited with her brother Roddy, a trainee doctor, and Catrin determines to change her life for the better, despite her grief, by learning to become a doctor in her own right.But society isn't welcoming to female doctors or unmarried mothers. Will Catrin be able to win her patients' trust and fulfil her dream to help other women like her? And will she ever be able to find the child she's never forgotten?
Managing Type 2 Diabetes: A guide to reducing symptoms and improving your health (Headline Health)
by Dr David CavanIn this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms.Type 2 diabetes statistics make for grim reading. In the UK alone, more than 12 million people are 'at risk' of developing Type 2 diabetes. According to the WHO, the number of people in the world with the condition rose from 108 million in 1980 to 422 million in 2014. Worldwide, Type 2 diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. But now for the good news. By following a mindful diet, engaging in regular physical activity, maintaining the right body weight vs. height, and avoiding tobacco use, it's possible to prevent or delay the onset of disease, and the symptoms can also be treated with medication. With regular screening, and the correct treatment for complications, those with Type 2 diabetes can hope to live a long and full life. This book will tell you everything you need to know.
The Natural Supplement and Nutrition Guide: For every stage of life
by Henrietta NortonTransform your life through better nutrition. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your health with this practical and accessible guide from qualified nutritional therapist and founder of Food-Grown supplements brand Wild Nutrition, Henrietta Norton.Organised by health need, including fitness and muscle recovery, stress, sleep, heart health, dry skin, low energy, stiff joints, depression, gut health, weight management, fertility and more, each entry offers expert guidance on which supplements might be beneficial to you but also suggestions for relevant foods to turn to and practical and easy cooking tips to help you get the most out of your diet and nutrition. It also provides a comprehensive introduction to incorporating supplements into your daily routine, including support for each different life stage.Feel your best with this modern guide to natural supplements.
Death of the Author
by Nnedi OkoraforThe future of storytelling is here.Life has thrown Zelu some curveballs over the years, but when she's suddenly dropped from her university job and her latest novel is rejected, all in the middle of her sister's wedding, her life is upended. Disabled, unemployed and from a nosy, high-achieving, judgmental family, she's not sure what comes next.In her hotel room that night, she takes the risk that will define her life - she decides to write a book VERY unlike her others. A science fiction drama about androids and AI after the extinction of humanity. And everything changes.What follows is a tale of love and loss, fame and infamy, of extraordinary events in one world, and another. And as Zelu's life evolves, the lines between fiction and reality begin to blur.Because sometimes a story really does have the power to reshape the world.Nnedi Okorafor, a New York Times bestselling and award-winning author, presents a sweeping tale about family, culture and identity, and a breathtaking examination of the relationship between writer and reader . . . and robots. Death of the Author is heartfelt, tender, and an ambitious meta-drama about what makes us human.