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The Thyroid Diet Plan: How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms
by Healdsburg PressMore than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss.The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your metabolism, lose weight, and improve your overall well-being. Combined with exercise and hormonal treatment as recommended by your physician, the delicious recipes found in The Thyroid Diet Plan is the healthy way to reverse your symptoms and feel better right away.The Thyroid Diet Plan will make it easy to lose weight and boost metabolism with:100 delicious and easy-to-follow recipes for every meal of the day* 30-day thyroid diet plan to make managing thyroid disease simple and painlessA detailed checklist of foods to avoid and foods to enjoyQ&A to help you recognize the common symptoms of thyroid diseaseAdvice on toxins, exercise, and sensible weight lossOnce you start The Thyroid Diet Plan you'll be on your way to feeling more energetic, less anxious, and more in control of your thyroid condition.
The Healthy Wok Chinese Cookbook: Simple Recipes for Cooking Healthy Versions of Your Favorite Chinese Dishes at Home
by Charmaine FerraraWant to make easy, healthy Chinese food? Go for a wok.In the time it takes to call for takeout, you could make a delicious Chinese dinner at home! The Healthy Wok Chinese Cookbook shows you how to create nourishing, satisfying versions of Chinese restaurant favorites using just a wok. With this one versatile pan, you can stir-fry meats, steam veggies, simmer soup, and more.This Chinese cookbook uses lower sodium and sugar, heart-healthy oils, lean cuts of meat, and fresh produce—no deep-fryer or MSG in sight. Many recipes include substitutions and variations, so you can experiment with ingredients and customize flavors just the way you like them.In The Healthy Wok Chinese Cookbook, you'll find:A complete wok walk-through—Master the techniques and tools for cooking Chinese cuisine in just one piece of cookware—a wok.88 favorite recipes—Using this Chinese cookbook, recreate popular restaurant dishes like Orange Chicken and Honey-Walnut Shrimp, or cook up Chinese family comfort food like Yangzhou Fried Rice and Steamed Egg with Ground Pork.Stir-fried, not deep-fried—Keep meals nutritious by stir-frying—one of the healthiest cooking methods, since it uses lots of vegetables and very little oil.Skip the takeout and enjoy quick, healthy Chinese food with The Healthy Wok Chinese Cookbook.
28 Days of Clean Eating: The Healthy Way to Kick Dieting Forever
by Sonoma PressClean Eating Is Easy. Now Clean Meal Planning Is, Too.The beauty of eating clean is that it just makes sense—fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as simple.Now it is, with a 28-day meal plan developed by the creators of New York Times Bestseller Clean Eating Made Simple. In these pages, you'll find:Weekly menus of breakfast, lunch, and dinner recipes—even snacks and dessert.Grocery shopping lists and the exact amounts you'll need to buy for the week. No waste!Prep ahead tips to make a week's worth of cooking completely doable.These 150 recipes prove that when you consume the best ingredients in sensible amounts, you don't need to take extreme measures to cut fat, calories, and sugar. It's never been easier to start and stick to clean eating—and clean your plate in the process.Recipes include: Eggs Poached in Spicy Tomato Sauce * Beef and Goat Cheese Quesadillas * Vietnamese Tofu Lettuce Wraps * Grilled Scallops with Mango Salsa and Grilled Zucchini * Braised Pork Loin with Dried Figs and Roasted Asparagus * Sausage, Lentil, and Kale Stew * Carrot Cake Cupcakes, and much more!
Bariatric Meal Prep Cookbook: 6 Weeks of Perfectly Portioned Meals for Lifelong Weight Management
by Andrea D'OriaSimplify eating healthy after bariatric surgery with meal prepThis cookbook and meal prep plan is the all-in-one guide to eating right after any type of bariatric surgery. It explains the process of meal prep step-by-step, helping patients create perfectly portioned, healthy meals to keep on hand. Based on expert diet advice, these recipes take the guesswork out of navigating nutrition—while you recover and for the rest of your life.Complete prep plans—Find six weeks of meal plans that include shopping lists and nutrition information, along with 35 bonus recipes for creating custom meal prep menus in the future.Easy recipes for every stage—This bariatric cookbook follows the whole recovery process, with recipes organized by each stage of healing.Plenty of variety—Keep meals tasty and interesting with surgery-safe options for everything from soups and smoothies to stir-frys and apple pie.Ease the healing process and manage weight after bariatric surgery with this guide to preparing healthy meals in advance.
How to Be Nice to Yourself: Effective Strategies to Increase Self-Love and Acceptance
by Laura Silberstein-TirchPractice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.Filled with easy-to-use advice drawn from a variety of sources—including meditation, mindfulness, and acceptance and commitment therapy—this book will help you find the right way to start feeling good about yourself.How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:Proven Strategies—Learn a variety of ways to practice self compassion daily—with meditations, writing exercises, and more.Practical Advice—Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.Personalized Approach—Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.Start loving yourself with the techniques that work best for you. You'll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.
Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self (Self-Love Workbook and Journal)
by Rachel JohnsonShow yourself a little TLC with self-love exercises for Black women As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive.Embrace self-love—Lay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means.Put it into practice—Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence.Explore key themes—Learn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you.Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.
Natural Beauty Skin Care: 110 Organic Formulas for a Radiant You!
by Deborah Burnes"In Natural Beauty Skin Care, you'll learn how to create wholesome beauty products without looking too far past your pantry. The bonus? The recipes and formulas within actually work."—DR. FRANK LIPMAN, founder of the Eleven-Eleven Wellness Center and New York Times bestselling author of The New Health RulesWhen it comes to skin care, everyone knows that natural is best, but with chemical-ridden products being mislabeled as "all-natural" and so many homemade beauty regimens available online, keeping it natural can feel complicated. Whether you're a homemade product junkie looking for affordable options, or just joining the natural skin care revolution— Natural Beauty Skin Care will get you and your skin back-to-basics—one natural product at a time.Skin care expert and co-founder of Sumbody Skin Care, Deborah Burnes, applies her specialized combination of chemistry, cosmetology, and natural medicine to create the eco-friendly skin care recipes in Natural Beauty Skin Care. This book is your guide to creating all-natural skin care products that achieve glowing, radiant skin, hair and nails. The simple, budget-friendly skin care recipes found in Natural Beauty Skin Carewill transform your skin and include decadent homemade beauty treats like Honey & Chia Seed Cleanser, Coconut Body Butter, and Argan Oil Shampoo.Natural, easy-to-make beauty recipes that eliminate chemicals from your skin care routineHead-to-toe indulgence cares for all the skin that you're in with nourishing body butters, hydrating hair masks, decadent bath bombs, and moreNatural Ingredient 101—learn the eye-opening why's behind the step-by-step how's and go all-natural with your skin care for good
The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR
by Karen FrazierWith The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux.Heartburn, burping, abdominal pain, and discomfort…you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think.By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don't have to sacrifice flavor for comfort—you can have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat.The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karen's tried-and-true, 30-minute recipes taste great and don't aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers:Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and moreOver 115 easy, 30-minute recipes that use affordable, everyday ingredientsRecipe tips to modify recipes so they're free of FODMAPs or the Big-8 allergensLists of foods to enjoy and avoid and expert advice for GERD-friendly cookingYou don't have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Easy Acid Reflux Cookbook, you'll use the power of nutrition to alleviate and manage your acid reflux symptoms.
The Parenting Toddlers Workbook: Manage Your Child's Moods, Potential, and Well-Being
by Katie PenryPractical tools and proven techniques for healthier toddlers and happier parentsToddlers have a difficult reputation—and an easy aptitude for connection, learning, and growth. Nurture your toddler's potential with The Parenting Toddlers Workbook, a resource packed with research-driven tools and quick, accessible parenting techniques. Key insights into your child's development, combined with tailored exercises and activities, help deepen your understanding—and strengthen your bond.Explore strategies for parenting toddlers of different ages: 12 months, 18 months, 2 years, 3 years, and 4 years. For parenting toddlers on the younger side, you'll find an invaluable reference for years to come; for older children, you'll find support in reinforcing important values and behavior. A focus on gentle discipline, along with calming techniques for you, lets your parenting be more intentional and effective.The Parenting Toddlers Workbook includes:Everyday support—Get dependable guidance for parenting toddlers, including managing tantrums, creating routines, practicing praise, establishing boundaries, teaching good eating habits, and much more.Personal approach—Explore developmental info for your child's specific age range, plus insightful exercises and prompts that come with space to record your thoughts.Reputable research—Rest easy with facts backed by research statistics—including citations from peer-reviewed scientific sources—distilled into short, digestible form.Help your child grow—and grow your relationship together—with The Parenting Toddlers Workbook.
The Complete Cookbook for Beginners: Essential Skills and Step-by-Step Techniques
by Katie HaleLearn how to cook almost anything! If you've never spent much time in the kitchen, preparing a whole meal can seem like a daunting task—but here's the secret: You only need to learn a few basic principles to get cooking. The Complete Cookbook for Beginners is your all-in-one reference for mastering the essential skills you need to cook and bake 101 easy, everyday recipes.What sets this book apart from from other cookbooks for beginners:Tips for a working kitchen—Learn how to set up your kitchen quickly and affordably, with the tools and ingredients you'll actually use.The secrets of success—Find beginner's cookbook tips with advice such as when to flip your pancakes, how to melt chocolate evenly, or how to choose the best canned tomatoes.Opportunities to practice—Explore a wide range of recipes that are designed to help you try out your new skills, like sauteing and stir-frying.Say goodbye to take-out and hello to homemade favorites with the ultimate guide to cooking for beginners.
Essential Pantry Cookbook: 80 Easy Recipes and 100 Creative Variations to Make the Most of On-Hand Staples
by Jen ChapinSave time, money, and mealtime with the power of your pantry! Any meal is more manageable—and more affordable—when you're well-prepared. In The Essential Pantry Cookbook, popular cooking vlogger Jen Chapin shows you how to use the ingredients you have on hand to make quick, flavorful meals, or take your fresh food cooking to the next level. This must-have pantry cookbook has more than 100 delicious recipes and creative adaptations for breakfast, lunch, and dinner, plus tasty desserts your family will love!The Essential Pantry Cookbook is your guide to:Pantry staples—This cookbook gives you a comprehensive list of essential ingredients and how they can be used to create new dishes. Plus, you'll learn tips and guidelines for improving ingredient shelf life.Recipe riffs—You'll find 80 easy-to-make recipes and 100 variations or "riffs" designed to incorporate different pantry staples, so dinner is a snap with no unnecessary shopping trips required.Saving time and money—Jen offers tips and tricks for using pantry ingredients that would otherwise be neglected and sit on a shelf well past its expiry date.Fast and fabulous meals start with knowing how to make the most out of the ingredients in your pantry and this indispensable pantry cookbook.
Fermentation for Beginners: The Step-by-Step Guide to Fermentation and Probiotic Foods
by Drakes PressWith straightforward guides, 60 recipes, and step-by-step instructions, Fermentation for Beginners takes the stress out of at-home fermentation. Fermented foods are a delicious and rich source of nourishment. However, many beginners are skittish about starting the process of fermentation for the first time. Whether you are trying fermentation to improve your health, or just want to explore this time-tested culinary skill, this guide will show you the art of fermentation and the science of probiotic foods. Fermentation recipes include Garlic Dill Pickles, Pear Chutney, Greek-Style Yogurt, Tempeh, Sourdough Baguettes, Corned Beef, Red Wine Vinegar, Basic Beer, Basic Wine, and much more!Fermentation for Beginners will show you how and why to ferment your own foods, with:Delicious Recipes—Provides step-by-step instructions for safe and effective fermentationHelpful Tips—Covers all the ingredients and equipment you need to start fermenting at homeAn Overview—Explains the science behind fermentationWith the right combination of microbes and a little skill, Fermentation for Beginners will give you all the tools you need to start fermenting your own foods right away!
Essential Fondue Cookbook: 75 Decadent Recipes to Delight & Entertain
by Erin HarrisDiscover 75 recipes fondue for easy-cheesy party fun this holiday season!Nothing beats a dinner party centered around a bubbling pot of delectable, melted goodness. The Essential Fondue Cookbook is your guide to a communal feast that unites different cultures and flavors, offering countless ways to indulge in a delicious life.Start by learning all the important tips for throwing a fondue gathering—from how to pick the right fondue pot to how to select the dip that goes with your meal. Then dip into 75 recipes ranging from classic cheese dishes to savory desserts that will elevate any get-together from mundane to memorable.Check out what else this fondue recipe book includes:Fondues and don'ts—Discover why swirling your dipper in a figure eight is good and eating straight from your sharpened long-handled fondue fork is bad.Beyond conventional—Get recipes for the classic chocolate and cheese dishes and explore lesser-known favorites and techniques like Fondue Bourguignonne.Cheese wisely—Learn how to select the proper cheeses to ensure your meals taste like they were imported from a Swiss restaurant.Treat yourself and your guests to the tasty flavors found in this essential fondue book.
Scattered to Focused: Smart Strategies to Improve Your Child's Executive Functioning Skills
by Zac GrishamThis book is filled with expert advice and actionable strategies that can help your smart but scattered 4-12-year-old child build the skills they need to thrive both at school and at home.Parenting a child who struggles with executive function—the skills that help us stay focused, manage our emotions, and plan ahead—can be a challenge, whether they have an official ADHD diagnosis. Set your child up for success with:Quick assessment tools—Better understand your child's level of executive function and learn what motivates them, for stronger communication and connection.Expert advice—Learn how to build confidence and autonomy in your smart but scattered child with research-based guidance for helping them practice self-control, manage time, follow routines, beat procrastination, and more.Common sense explanations—Explore how executive function works in clear, simple language, and then apply what you learned through fun activities like using code words and making memory boards.Build better habits and routines with our comprehensive parent guide, Scattered to Focused!
ADHD Workbook for Men: Exercises and Strategies to Improve Focus, Motivation, and Confidence
by Puja Trivedi ParikhLearn to thrive using these exercises tailored just for men with ADHD ADHD and its symptoms can often make you question your ability to be strong, confident, and a good provider. This ADHD workbook for adults can help you learn to appreciate your unique set of challenges and harness the power of managing your ADHD to make it work for you instead of against you.What sets this workbook apart from other ADHD books for adults:An intro to men and ADHD—Discover how adult ADHD symptoms can affect men in terms of career, relationships, self-esteem, and other quality of life factors.Practical strategies—Embrace your neuro differences with approaches and exercises designed to build your self-confidence and improve your time and stress management.Real-life examples—Find inspiring stories of how other men with ADHD have managed their symptoms to start living their best lives.Break the cycle of guilt and depression brought on by ADHD with the helpful exercises in this ADHD adult workbook.
14-Day Mediterranean Diet Plan for Beginners: 100 Recipes to Kick-Start Your Health Goals
by Christine PatornitiEmbrace a healthier lifestyle in 14 days with 100 delicious Mediterranean dishesFor decades, Europeans have embraced the delicious Mediterranean diet filled with fresh, whole, minimally processed foods that produce health benefits like reduced risk of heart disease and diabetes. With more than 80 easy-to-make recipes, The 14-Day Mediterranean Diet for Beginners is your introductory guide to integrating this way of eating into your everyday life.From Morning Glory Muffins to Tortellini in Red Pepper Sauce, the 14-day program includes meals and snacks to satisfy your every craving. In addition to the two-week meal plan, you'll find helpful tips about meal-planning basics like batch cooking, freezing meals, and smart shortcuts. This is your starting point to living happier and healthier by embracing the Mediterranean diet.The 14-Day Mediterranean Diet for Beginners includes:Mediterranean 101—Get a crash course on the Mediterranean diet including information on its wellness advantages and descriptions of different cultural cuisines that make up the menu.Simple inventory—Detailed lists allow you to fill your shopping cart quickly and easily.Plenty of possibilities—Learn to replace unhealthy foods in your current rotation with tons of great substitution suggestions.Let The 14-Day Mediterranean Diet for Beginners help improve your overall health and wellness.
The Absolute Best Mug Cakes Cookbook: 100+ Family-Friendly Microwave Cakes
by Rockridge PressBaking Has Never Been This Easy Discover how simple it is to bake amazingly tasty cake from scratch. All you need is a mug, a microwave, and a few basic ingredients, and you'll be feasting on a delicious homemade cake in minutes. Whether you're craving the classics, seasonal flavors, holiday-themed treats, bottomless chocolate, or fresh fruit galore, The Absolute Best Mug Cakes Cookbook ensures that everyone in your household will get exactly what they want. Bake your way through a wide range of satisfying and easy-to-prepare treats with: 100+ irresistible mug cake recipes, including Salted Caramel, Cinnamon Roll, Mexican Chocolate, and Confetti Dozens of options for gluten-free, dairy-free, nut-free, paleo and vegan diets so that no one will miss out on the fun Troubleshooting tips to ensure immediate mug cake success Inventive ideas for mug cake activities, gifts, and parties A creative guide to developing your own mug cake recipes
Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic Diet
by Lisa DanielsonYes, you can eat keto as a vegetarian. Here's how.Although you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in Keto for Vegetarians can help with things like weight management, inflammation, and even mental clarity.Learn exactly how the ketogenic diet works in your body, then use the shopping lists and 14-day meal plan to get started right away. Tips for success make it easy to shop for groceries, set up your kitchen for ketogenic diet cooking, and even figure out how to stay on track when eating out. The 100 tasty, easy-to-make recipes like Portobello Mushroom Burger with Avocado, Cheesy Dill Fat Bombs, and Parmesan Zucchini Chips will help provide the ketones you need to keep going.Inside Keto for Vegetarians you'll find:In to win—Tricks and hints to help you get keto-adapted and power through carb cravings.Keto veto—Learn tasty alternatives to foods that aren't keto friendly, so that you can stay on track without sacrificing flavor.Love your leftovers—Get the most from your meals with tips on how to best save your leftovers for future keto-friendly snacks.Enjoy the benefits of the ketogenic diet and vegetarian lifestyle all on one plate.
The Story of Albert Einstein: An Inspiring Biography for Young Readers (The Story Of)
by Susan B. KatzDiscover the life of Albert Einstein—a story about asking questions and discovering big things for ages 6 to 9Albert Einstein became one of the most important scientists in history for his discoveries about physics and how our universe works. Before everyone knew him as a genius, Albert was a curious kid who loved reading, learning, and experimenting with new ideas. He asked big questions and wasn't afraid to make mistakes. Explore how Albert Einstein went from being a young Jewish boy growing up in Germany to the most celebrated physicist ever.Independent reading—This Albert Einstein biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Albert's life, find definitions of new words, discussion questions, and more.A lasting legacy—See Albert progress from curious kid to famous scientist with a visual timeline!How will Albert Einstein's life encourage your own curiosity about the world?Discover activists, artists, and athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Marie Curie, Ruth Bader Ginsburg, Leonardo Da Vinci, Anne Frank, and Benjamin Franklin.
The How-To Cookbook for Teens: 100 Easy Recipes to Learn the Basics
by Julee MorrisonGive teens the gift of delicious, balanced meals they can make from scratch!Learning how to cook is a fun, creative outlet that also teaches an essential life skill. With simple recipes and step-by-step instructions, this introductory cookbook for teenagers guides young chefs-to-be through their first time in the kitchen, all the way through cooking full, flavorful meals for the whole family.Give your teen the tools to feed themselves balanced meals with a teen cookbook that includes:Teen-friendly foods—Your teen will discover 100 tasty and familiar recipes like Nachos, Sloppy Joes, Easy Shrimp Scampi, and Mustard and Maple-Glazed Chicken.Cooking fundamentals—For teens just starting out, this basic cookbook teaches all the key skills, with instruction on food safety, common cooking techniques, reading a recipe, and cleaning up.Room to experiment—Each recipe includes space to write down new ingredients to try so teens can experiment with flavors and textures and learn what worked (and what didn't!).Turn your teen into a culinary whiz with a starter cookbook written just for them.
Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges
by Gail GazelleFind the strength within—the practical guide to gaining resilienceEveryone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you.From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way.Everyday Resilience includes:Easy to read, easy to understand—Discover clear, concise information on achieving resilience.Proven approach—Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter.Solutions revealed—Get simple science-based strategies and techniques you can use every day.The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.
Strong Women: 15 Biographies of Influential Women History Overlooked
by Kari KoeppelCelebrate, share, and take to heart the unsung accomplishments of these unflappable strong womenThere are so many more incredible women throughout history than you've been taught. You might know some of the most famous and rebellious, but this is your chance to get to know 15 equally powerful strong women who quietly broke barriers and made a lasting impact.From 10th-century novelist Murasaki Shikibu to 19th-century self-made millionaire Madam C.J. Walker, you'll learn about the early life, struggles, and successes of the innovators, changemakers, and ceiling-breakers who redefined what strong women were allowed to be. Even if they never became household names.Strong Women will show you that:Ordinary is extraordinary—Find hope and inspiration in the stories of women who worked in every field and every part of the world, throughout all of history.Dig deep—These biographies are brief and easy to read but include enough detail to present each woman as a complete personality, without shying away from the tough stuff.Always remember—Uncover why so many of these stories were lost to history, and how you can help keep them alive.Discover the quiet power of 15 strong women who changed the world as you know it.
Houseplants for Beginners: A Practical Guide to Choosing, Growing, and Helping Your Plants Thrive
by Rebecca De La PazBecome the best houseplant parent you can be with beginner-friendly tips and toolsHouseplants are a great way to decorate, ease stress, and stay connected with nature when you're indoors. If you're looking to grow your collection and need some advice, Houseplants for Beginners has all the information you'll need to successfully care for your plants and help them thrive.Learn how to shop for and repot houseplants, choose the best place in your home for them, and address a variety of challenges like pests and diseases. With 120 common houseplant profiles grouped from low maintenance to high maintenance, you can familiarize yourself with individual plant needs and choose the best ones for your lifestyle.The perks of houseplants—Explore a brief history of houseplants and the benefits of bringing nature inside, including relieving stress and inviting more creativity and happiness into your life.Plant wisdom—Find key insights to set you up for success as you begin your houseplant adventure, from propagation techniques to safety suggestions.Troubleshooting tips—Get straightforward advice for solving seemingly difficult houseplant problems.Fill your home with flourishing houseplants with help from this essential guide for beginners.
Gods and Goddesses of Ancient Egypt: Egyptian Mythology for Kids
by Morgan E. MoroneyUnearth the mythology of ancient Egypt—stories of gods and goddesses for kids 8 to 12From the rising of the morning sun to the summer flooding of the Nile River, the ancient Egyptians believed powerful gods and goddesses ruled over every aspect of their daily lives. This Egyptian mythology guide takes you on a trip through the sands of time to explore the world of pharaohs and sphinxes—ancient Egypt!Featuring illustrated myths of incredible Egyptian gods and goddesses, these stories describe the magic each deity performed along the Nile. You'll also learn about how Egyptian mythology was a key part of ancient Egyptian culture, like pyramid building, the mummification process, and even the worshiping of cats.This Egyptian mythology collection includes:Narratives from the Nile—Explore the gods and goddesses of Egyptian mythology, from the familiar to the lesser-known, through 20 easy-to-follow myths.Amazing artwork—Take a look at the gods, goddesses, and artifacts of the long-extinct ancient Egyptian empire with captivating illustrations and photos.Fast pharaoh facts—Dig into ancient Egyptian mythology and culture with plenty of awesome facts on everything from hieroglyphs to the popular board game, Senet.Explore the legendary lives of ancient gods and goddesses with this rich treasury of Egyptian mythology.
Menopause: What to Expect During the Three Stages of Menopause
by Alexis Perella Felice GershDiscover what happens to your body during the three stages of menopause Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is an honest, accurate guide to menopause and how it impacts your body. It's full of information that prepares you for what may lie ahead and helps you handle any health concerns you may have.This menopause book can help you:Know what to expect—Learn about the three stages of menopause, 50 of the most common symptoms, why they occur, and the best ways to support yourself as your body changes.Understand the science—Find research-supported facts and practical advice to help you navigate the ups and downs of perimenopause, early menopause, and late menopause.Find an inclusive approach—Discover concise and practical guidance that gives you the tools to approach menopause in a way that feels right to you and your body.Take control of your menopause journey with help from this practical guide.