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The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out
by Yoon Im KaneLearn to lead a more positive life through mindfulnessMindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.What sets this depression workbook apart from other mindfulness journals:Expert guidance from a licensed psychotherapist—Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice.Mindfulness basics—Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion.Healing exercises—Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more.Positive affirmations—Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting.Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression.
The Vegetarian Meal Prep Cookbook: Time-Saving Recipes and Weekly Plans for Healthy Eating
by Lisa DanielsonGet healthier, save time and money with this meal prep vegetarian cookbookWhether you are a devout vegetarian or just looking to incorporate more healthy plant-based meals into your diet, a meal prep vegetarian cookbook is a tool for anyone looking to save a little time.The Vegetarian Meal Prep Cookbook will be your guide to the art of economical meal readiness—minimizing hours spent in the kitchen so you can maximize your free time. With this vegetarian cookbook, you'll be able to whip up meals that are fresh, budget-friendly, and ready to go at a moment's notice. You'll learn pro tips for grocery shopping, proper food storage, and making healthy taste good. Most importantly, by prepping meals, this vegetarian cookbook brings consciousness to what you are eating and ends the inefficient process of making meals, one at a time.This vegetarian cookbook includes:8 meal prep plans—Each plan has a unique thematic focus, from breakfast ideas to comfort classics, to even tackling the afternoon "hangries."Pro tips—Learn about important kitchen tools and staples, budget hacks, and smart shopping tips.75 recipes—From Sweet Potato Breakfast Burritos to Thai Noodle Bowls, there are recipes in this vegetarian cookbook for every meal—including snacks—all of which include nutritional info, storage guidelines, and dietary labels.Just wait till you see the delicious meals that await you and the time you save by having this meal prep vegetarian cookbook at your disposal.
Vegetarian Family Cookbook: 100 Simple Kid-Friendly Recipes to Enjoy Together
by Kristen Wood100 Easy, tasty recipes for creating family-friendly vegetarian mealsWhen it comes to eating vegetarian as a family, it can be challenging to please everyone's taste buds and ensure proper nutrition. Whether you're looking for Meatless Monday ideas or you eat a vegetarian diet full time, The Vegetarian Family Cookbook is a vegetarian cookbook filled with 100 delicious, easy, and nutritious recipes even your pickiest eaters will love.Enjoy family-tested, family-approved recipes like Morning Glory Muffins, Rainbow Buddha Bowl, and Easy Cheesy Lasagna that use affordable, easy-to-find ingredients. This standout vegetarian cookbook even offers suggestions for dishes the kids can help make, so they can learn basic kitchen skills—and you can spend more time together as a family.This vegetarian cookbook includes:The vegetarian kitchen—Get a list of essential ingredients, tools, and kitchen equipment, plus tips for raising adventurous eaters and a primer on how to properly cook grains.A focus on nutrition—Help ensure your family is eating well-balanced meals with nutritional information for every recipe in this vegetarian cookbook.Convenient recipe labels—Choose weeknight-friendly meals with the help of handy labels for 30-minute, 5-ingredient, one-pot, and vegan recipes.Cook up kid-friendly meals the whole family will love with this nourishing vegetarian cookbook.
Beekeeping for Beginners: How To Raise Your First Bee Colonies
by Amber BradshawHelp your hive thrive with this guide to beekeeping for new-bees.Wouldn't it be great to raise your own bees, have a fresh supply of honey, and bring thousands of healthy pollinators into your yard? Beekeeping for Beginners is a simple, step-by-step guide that helps you learn the fundamentals of modern beekeeping. You (and your bees) will be buzzing with delight.From picking the right hive and bringing your bees home to surviving winter and collecting honey, experienced beekeeper Amber Bradshaw takes you on an easy-to-follow journey through your first year of beekeeping and beyond.Beekeeping for Beginners includes:Just the essentials—Learn everything you need to know to begin your first colony—written with brand new beekeepers in mind.Modern beekeeping—Start your colony off right with guides that feature the newest practices and current, natural approaches.Learn to speak bee—Clearly defined terms and a complete glossary will have you talking like a pro beekeeper in no time.Begin your beekeeping the right way—and avoid getting stung by mistakes—with Beekeeping for Beginners.
Focus & Thrive: Tools to Get Organized, Plan Ahead, and Achieve Your Goals
by Laurie Chaikind McNultyConceive, believe, achieve—strategies to help teens ages 13 to 17 build executive functioning skillsExecutive functioning is the way we manage our daily lives, including organization, planning ahead, and getting started on important tasks. These abilities may be easier for some and more challenging for others to master. Focus and Thrive is full of practical tools to help teens uncover strengths and develop executive functioning skills like staying focused, getting organized, making plans, and managing time.From creating a checklist to maintaining a daily routine, this supportive executive functioning guide can help you feel more confident in finishing everyday tasks at school, at home, at work, and beyond. Ultimately, this straightforward approach to building executive function skills will put you on the path to achieving your goals with focus and determination.This executive functioning book for teens features:Step-by-step solutions—Discover simple strategies to tackle difficult situations you face everyday.Easy "life hacks"—Learn how you can overcome challenges like forgetting your belongings, communicating your needs, and more.Powerful tools—Find a system that works for you with graphic organizers and sample checklists you can copy and reuse.Develop better organization and time-management skills with this executive functioning resource for teens.
Standing Up to OCD: 40 Activities to Help Children Stop Unwanted Thoughts, Control Compulsive Behaviors, and Overcome Anxiety (Health and Wellness Workbooks for Kids)
by Tyson ReuterShow your worries who's boss—an OCD workbook for kids ages 6 to 11If you worry a lot and have behaviors you can't help repeating, you're not alone—even though it can feel that way sometimes. The Standing Up to OCD Workbook for Kids has 40 fun activities to help you manage bad thoughts, say goodbye to worried feelings, and quit actions that are hard to stop—so you can get back to doing your favorite things.Color, write, draw, and use your thinking skills to show your OCD who's really in charge (and that's you!). When it comes to controlling those difficult feelings and thoughts, practice makes perfect. You can do this!This OCD workbook includes:Other kids' stories—Read about other kids' experiences with OCD so you can see that lots of kids go through the same things as you.Lots of info—Learn all about what you're going through, including what OCD is, how it works, why it happens, and more.Tools for your toolbox—Just like a car mechanic uses tools to fix a car, you'll discover tools to help you feel better. Ask an adult for help, write about your feelings, play outside, and more.Kick your worries out of your head. The Standing Up to OCD Workbook for Kids shows you how to do just that—with tons of fun activities.
Ramen for Beginners: Traditional & Modern Recipes Made Simple
by Robin DonovanMake easy and delicious ramen recipes at homeFrom the simple and straightforward, to the more complex and creative, Ramen for Beginners includes over 75 mouth-watering ramen recipes. Packed with umami, this ramen cookbook contains step-by-step instructions for beginners, including a primer on ingredients and getting your kitchen ramen-ready. Start with one of the "building block" recipes, like a rich chicken bone broth, then choose from seasoning and topping recipes to layer complex flavors in one slurpy bowl of comfort. Inventive recipes use both traditional and nontraditional ingredients to create fresh takes on comfort-food classics, including soy-marinated eggs and ramen with crispy kale. Enjoy this essential beginner's guide to making scrumptious bowls of ramen noodles with your own fresh ingredients any time the mood strikes.
Medical Terminology Made Simple: Easily Learn, Memorize, and Pronounce Medical Terms
by John TempleYour handy guide to understanding medical and healthcare termsWhen it comes to communicating with your doctor, mastering healthcare terminology you might hear from them is essential. Knowing what these words mean can help you ask the right questions and better understand your body, medical conditions, and any health guidance you receive. This medical reference book makes it easier to get familiar with common medical terms, so you feel more confident navigating your own care.Practical vocabulary—This mini medical dictionary focuses only on the most common and useful terminology so it's small enough to carry with you and easy to find the information you need.Break down each word—Did you know that hypotension means low blood pressure and hypertension means high blood pressure? Learn the anatomy of different medical terms so you can understand how they relate to each other.Feel prepared—Know the right words to use when you understand how doctors think and how to talk to them when.Learn the language of medicine with Medical Terminology Made Simple.
The Perfect Steak Cookbook: Essential Recipes & Techniques
by Will BudiamanMaster the art of sourcing and sizzling up a steak to ultimate perfectionTurn your home into your new favorite steakhouse by learning the secrets for preparing the perfect cut of beef. From Bistro-Style Hanger Steak to Texas Barbecued Beef Brisket, The Perfect Steak Cookbook offers all the essential recipes you'll need to impress at your next dinner party or barbecue.Equipped with crucial information about beef quality, equipment, and storage, this steak cookbook will teach you how to pick the right steak and the best way to cook it. Explore the entire cow, from head to toe, taking you on a journey through all the primal cuts. You'll gain expertise and confidence at the butcher counter, in the kitchen, and while grilling outdoors.The Perfect Steak Cookbook includes:All things beef—75 meaty recipes, organized by the cut of meat—including rib, round, chuck, sirloin, and more.Sauces galore—This steak cookbook includes a chapter dedicated to marinades and sauces, from classic Bordelaise to lively Chimichurri.Perfect pairings—Discover must-try suggestions for sides and drinks to complement your steak.The Perfect Steak Cookbook will have you buying, preparing, and presenting beef like a pro.
The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency)
by Krystal MazzolaFree yourself from codependency with evidence-based tools and exercisesReclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery.The Codependency Workbook includes:In-depth explanations—Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it.Modular approaches—Triage your biggest and most immediate concerns with help from exercises that you can complete in any order.Easy-to-use strategies—Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete.Break free from codependency and become independent with effective, evidence-based tools.
7-Ingredient Healthy Pregnancy Cookbook: 75 Easy Recipes for Every Stage of Pregnancy
by Lauren ManakerTake the guesswork out of healthy eating during your pregnancy Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. What sets this pregnancy nutrition book apart from other pregnancy books:75 nourishing recipes—Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe.Optimal prenatal nutrition—Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet.Find symptom relief—Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index.Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.
The Easy Filipino Cookbook: 100 Classics Made Simple
by Roline CasperThe Easy Filipino Cookbook—your favorite Filipino foods made fast and easyFilipino food is a versatile, adaptable cuisine, perfect for cooking and sharing with your loved ones. Each delectable dish is a labor of love—and a proud celebration of Pinoy culture. This Filipino cookbook makes home cooking quick and easy, bringing the flavors of the islands to your own kitchen.The Easy Filipino Cookbook begins with an in-depth history of Filipino food as we know it, as well as culinary influences from around the world. These tasty and traditional Filipino recipes are also simple enough for any home cook and so delicious you'll feel proud to share with everyone. Kain tayo—let's eat!The Easy Filipino Cookbook includes:Regional recipes—This Filipino cookbook gives you a look into flavor profiles for dishes hailing from Luzon, Calabarzon, Bicol, Visayas, and Mindanao.Pinoy prep—Discover essential tools, techniques, and ingredients for popular Filipino dishes, as well as adaptations for an electric pressure cooker or Instant Pot®.Masarap menu—Cook your way through 100 easy-to-make, classic, and favorite Filipino dishes—including some yummy party menu inspiration to complete any celebration.The Easy Filipino Cookbook is the quintessential guide to the unique sweet, sour, salty, and bitter flavors of the vibrant and diverse Filipino culture. Mabuhay!
Hot Pot Cookbook for Beginners: Flavorful One-Pot Meals from Korea, China, Thailand, Mongolia, and More
by Susan NgVisit Asia from your kitchen with easy and delicious hot pot recipes Hot pot cooking is enjoyed all over Asia (and the world) for its unique flavors, hearty broths, and the way it brings friends and family together. Hot pot newcomers will love the Hot Pot Cookbook for Beginners and its accessible introduction to this traditional cooking method. Discover a melting pot of Asian cuisines and how to properly prepare them at home.Hot pot how-to—Find everything you need to know about enjoying hot pot cooking with tips on setting the table, portion planning, and other essential hot pot primers.Recipes for any occasion—Discover easy-to-follow recipes with dedicated chapters on sauces, broths, meat and seafood, and veggie and tofu hot pots.Ingredient buying guide—Easily source the necessary ingredients for an authentic hot pot with handy guidance on how to shop in-store and online.Enjoy delectable hot pot meals with this indispensable beginner's guide.
The Art of Self-Discipline: Beat Procrastination, Break Bad Habits, and Achieve Your Goals
by Kimberly OlsonDiscover the awesome power of self discipline—practical strategies, helpful tips, and insightsCultivating self discipline is the key to unlocking your full potential and achieving your personal and professional goals. The Art of Self-Discipline can show you how to find focus, overcome obstacles, and ultimately, attain the lasting success you're searching for.From growing your career to fostering more rewarding relationships, this essential guide to self discipline delivers useful strategies to help you get organized, build self-confidence, and become your best self. Through expert advice and effective exercises, this book offers straightforward guidance on how to break the negative cycle of failing to change your life and get on the path to self discipline.The Art of Self-Discipline features:Conceive & achieve—Dive deep into developing self discipline in key areas of your life, including personal health, emotional regulation, time management, personal relationships, career growth, money management, and more.Simple approach—Explore clear, clever insights into how you can reach your long-term goals in an easy-to-follow and easy-to-understand way.Break barriers—Get powerful tips and tools for tackling roadblocks along the way like fear of failure and procrastination.Gain a competitive edge by learning to use self discipline with The Art of Self-Discipline.
Reclaim Your Life: Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
by Carissa GustafsonAccept your thoughts, start living your life with Acceptance and Commitment TherapyThoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life.This book about Acceptance and Commitment Therapy includes:The program—Apply the six core processes to each week and then bring them all together during the seventh and final week.Broad array of issues—Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).Hands-on—Use the six chapter lessons, worksheets, and exercises to learn each step of the process.Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.
How to Draw Animals for Kids: A Step by Step Guide (Drawing for Kids Ages 6 to 9)
by Rockridge PressLearn to draw animals with step-by-step activities for kids ages 6 to 9Anyone can be an artist—all you need is your imagination! Learn how to draw beginner-friendly adorable animals with this step-by-step drawing book for kids. It's full of activities, helpful tips, and lots of animals to draw—from cats and dogs to owls and elephants. A great resource for parents and teachers to teach kids to draw shapes, lines, and other drawing basics. Build on these skills, advance to more challenging animals, and then customize them into something unique. Just grab a pencil and get ready to explore the animal kingdom!A world of animals—Draw animals from the land, sea, and sky, including dolphins, bald eagles, sloths, pandas, goldfish, penguins, and more.Step-by-step method—Follow along and develop your drawing from basic shapes like circles and lines all the way to a beautifully detailed animal.Time to get creative—Get your imagination going with blank scenes that let you draw in your own animals, along with extra drawing ideas so you can keep creating.Discover how to draw animals the easy way with the step-by-step instructions in this book about drawing for kids.
The How-To Cookbook for Men: 100 Easy Recipes to Learn the Basics
by Benjamin KellyThe culinary manual every man needs"Stem" the bell pepper. Salt "to taste." Slice meat "against the grain." Even so-called beginner cookbooks for men are filled with culinary jargon and directions that can be confusing for new chefs. This standout among cookbooks for men offers a novice-focused approach, teaching guys the absolute basics that every cook needs to know—with delicious results sure to impress friends, parents, and dates.Discover everything you could want from this top choice in cookbooks for men. There are breakdowns of the different types of cookware, tips for buying fresh ingredients, explanations for terms and techniques commonly found in recipes, and 100 recipes sure to get new chefs up to speed.Go beyond other cookbooks for men with:Easy, educational recipes—Each recipe comes complete with comprehensive, step-by-step directions that'll help even the newest home cooks succeed.Handy hacks—Get tips and tricks covering everything from meal prepping and planning a dinner party to beverage pairing—plus how to avoid losing a finger or setting your kitchen on fire.Flavorful variations—Find out how to take these recipes to the next level with recipe modifications designed for cooks who are ready to experiment.Prepare for a future filled with culinary success thanks to this cookbook.
The Homemade Ice Cream Recipe Book: Old-Fashioned All-American Treats for Your Ice Cream Maker
by Robin DonovanYou screamed for classic American ice cream.Chocolate, strawberry, vanilla…these flavors are favorites for a reason. They're classic. The Homemade Ice Cream Recipe Book takes you back to delicious basics with over 60 recipes for unforgettable, all-American ice creams.Never made ice cream before? That's fine—this ice cream recipe book features step-by-step instructions and troubleshooting tips that make it easy to get the most out of your ice cream maker.The Homemade Ice Cream Recipe Book features:60+ classic flavors—From Vanilla and Birthday Cake to Rocky Road and Pistachio, rediscover the sweet joys of these favorites.Ice cream party essentials—Top things off with recipes for cones, hot fudge sauce, whipped cream, ice cream sandwiches, and more.Master your ice cream maker—This ice cream recipe book has detailed instructions that help you create the perfect ice cream, every time.Turn your kitchen into an old-fashioned ice creamery with The Homemade Ice Cream Recipe Book. This delightful collection also makes for perfect Christmas gifts, bringing joy to any ice cream lover. Consider it a charming stocking stuffer for the cook in your life, adding a sweet touch to their culinary adventures.
Instant Pot® Obsession: The Ultimate Electric Pressure Cooker Cookbook for Cooking Everything Fast
by Janet A. ZimmermanEveryday cooking made simple and delicious—Instant Pot® cookbook recipes you'll love!Are you ready to add some creativity to your pressure cooker? The Instant Pot® Obsession is the ultimate Instant Pot® cookbook that shows you how to turn your one-pot meals into full-course feasts.Featuring 120 easy recipes for every occasion, this Instant Pot® cookbook helps you understand every feature of your pressure cooker, as well as nutritional info and time charts to keep your cooking stress-free. This essential Instant Pot® cookbook also provides tasty variations on your go-to staples to help keep your one-pot meals unique and utterly delicious.Find inspiration and more in the Instant Pot® cookbook, including:One pot fits all—Enjoy 120 incredible Instant Pot® recipes ranging from French toast cups, chicken cacciatore, crème brûlée, and more in less than an hour.Instant Pot® insider—Discover the ins and outs of your pressure cooker using FAQs on everything from pantry essentials to power-user tips.Dynamic dining—Rejuvenate your tried-and-true recipes with mouthwatering variations for one-of-a-kind, one-pot meals.With this Instant Pot® cookbook, you can create countless tasty meals with imagination.
The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food
by Kirsten AckermanA gentle, comforting, body-positive approach to foodIt's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life.The Intuitive Eating Plan includes:A healing reality—No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists.Interactive approach—Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts.SMART goals—Use the proven SMART (Specific, Measurable, Achievable, Relevant, and Time-Based) method to effectively set attainable goals.Learn the principles of intuitive eating and reject the common diet mentality.
Modern Wicca: Beliefs and Traditions for Contemporary Life
by Rowan MorganaLighting the Wiccan path for the modern practitionerThe magickal practice of Wicca centers devotion to nature, promotes peace and balance, and embraces self-determination. Walk down the divine path with Modern Wicca, an up-to-date overview of the principles of the faith. Whether you're just starting out or have already begun your journey, this inclusive guide can help you focus your intentions and claim your personal power.Learn the history of Wicca, and find out how it has evolved into the modern day. Get acquainted with common deities of the Wiccan traditions, observe the spiritual significance of the holidays, and celebrate the full moon's monthly cycles. Details for creating altars, gathering tools, and spellcasting offer plenty of possibilities to adapt and enrich your worship.Inside Modern Wicca, you'll find:Diverse traditions—Explore the variety of belief systems, and examine the pros and cons of joining a coven or practicing Wicca solitarily.The power of spells—Harness spell casting for positive change with 8 spells for protection, house purification, healing, and more.Rituals and rites—Learn 8 key rituals to foster connection with the moon and sun, Goddess and God, and Mother Earth throughout life.Step into the light of the Wiccan way with the guidance of Modern Wicca.
World History for Kids: Powerful Leaders, Mysterious Empires, and Exciting Explorations—from Ancient Egypt to the Americas (500 Facts)
by Brooke KhanIncredible world history facts for curious kids ages 8 to 12Kids don't need long, boring textbooks to learn about history! Starting in 4000 BCE and finishing in the modern day, World History for Kids helps them explore the past through interesting and memorable facts that they can share with their friends and family.Help kids discover the story of the world with:500 facts—This book teaches kids about many of the incredible things that have happened over the course of history, one informative tidbit at a time.A world of info—Kids will learn about people and places from all over the globe as this book takes them from ancient Mesopotamia to 20th century America.Middle school essentials—This top choice in history books for kids provides a head start on the topics they'll cover in class, plus things they might not learn in school.Bring history to life with the fascinating facts inside World History for Kids.
Dairy-Free Meal Prep: Easy, Budget-Friendly Meals to Cook, Prep, Grab, and Go
by Silvana NardoneTake the guesswork out of dairy free meal prep with 6 weeks of plans and 70 tasty recipesWhether you want to avoid allergens, save money and time, or eat healthier, preplanned dairy free meals have a multitude of perks. Simplify your daily routine with Dairy-Free Meal Prep, a complete guide and dairy free cookbook with 6 weeks of meal plans and 70 scrumptious recipes.Helpful info about meal planning, convenient grocery lists, and step-by-step prep directions mean you'll be able to spend less time in the kitchen and more time living your life. With simple recipes like Chicken Pasta with Creamy Vodka Sauce, this dairy free cookbook is so easy and enticing, you'll never miss dairy again.This dairy free cookbook includes:Why ditch dairy?—Learn the benefits of eliminating dairy, from increased mental clarity to better digestion.Meal prep pointers—Discover a guide to meal prep in this comprehensive dairy free cookbook, including storage tips, must-have kitchen equipment, and tips for thawing and reheating.Dairy free staples—Try your hand at foundational foods like Cashew Milk, Cheese Sauce, Green Goddess Dressing, and beyond.Keep every meal free from dairy with the nutritious, well-balanced, and delicious recipes in this beginner-friendly dairy free cookbook.
Keto Carnivore Cookbook: Low-Carb Recipes, Tips, and a 6-Week Meal Plan to Boost Your Diet Success
by Mel BrownTake keto to the next level with the carnivore dietLove the health-boosting benefits of the ketogenic diet but worried you've hit a weight-loss plateau? Going carnivore is a natural way to reset and renew progress with the ketogenic diet, and expert chef Mel Brown shows you how simple it can be with this comprehensive keto cookbook. Discover the many ways that a carnivore diet can boost the effects of keto, as well as a collection of recipes for meaty masterpieces that make ultra low-carb living easy.This keto cookbook includes:Carnivore keto explained—Learn how going full carnivore can build on the keto diet to help you increase weight loss, reduce inflammation, and more.6 weeks to reset—Restart weight loss and eliminate problematic foods with a plan that will take you from strict carnivore to clean-eating keto.Savory servings—With recipes for beef, chicken, seafood, and more, it's simple to find dishes that will satisfy primal cravings in this keto cookbook.Enjoy a meat-focused approach to the ketogenic diet with this convenient keto cookbook.
Anti-Inflammatory Diet 5-Ingredient Cookbook: Fast, Easy Recipes to Reduce Inflammation
by Natalie ButlerCreate flavorful, anti-inflammatory meals with 5 ingredients or less Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners—and even desserts.What sets this book apart:An intro to anti-inflammatory eating—Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms.Soothing recipes—Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats—while emphasizing anti-inflammatory foods that taste great.Just a few healthy ingredients—Cook mouthwatering meals with 5 nutritious ingredients or less—all of which you can easily find at your local grocery store.Ease inflammation and start feeling better with help from the Anti-Inflammatory Diet 5-Ingredient Cookbook.