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Das Ende des Wohlstands?: Über ökologische und ökonomische Krisen
by Detlef PietschDer Wohlstand auf der Welt war schon immer ungleich verteilt: Während vor allem die reichen Industrieländer in der Vergangenheit überproportional von der Globalisierung profitierten, leben auch heute noch Millionen von Menschen im globalen Süden zum Teil in bitterster Armut. War das schon schlimm genug, sorgt heute der menschengemachte Klimawandel u. a. für lange Dürreperioden, Ernteausfälle oder Hochwasser mit fatalen Folgen für die Bevölkerung. Seit Beginn des Ukrainekrieges und mit der daraus resultierenden Energiekrise sind jetzt auch die vermeintlich reicheren Länder dieser Erde mehrheitlich in ihrem Wohlstand bedroht. Das gilt auch für Deutschland. Die Gas- und Strompreiskrise trifft vor allem die energieintensiven kleinen und mittelständischen Unternehmen, das Rückgrat der deutschen Wirtschaft. Zudem kämpft das untere Einkommens- und Vermögensdrittel in Deutschland um das wirtschaftliche Überleben angesichts der hohen Inflation und der drohenden Rezession. Es scheint, als ob sich die Ungleichheit der Einkommen und Vermögen weiter verschärft und die Gesellschaft spaltet. Am Ende bleibt, so scheint es, nur noch eine hauchdünne Oberschicht in den reichsten Ländern der Welt übrig, die ihren Wohlstand genießen kann. Kann diese Entwicklung das Ziel der Ökonomie sein? Was können wir gemeinsam dagegen tun, um diesen Trend aufzuhalten? Dieses Buch hilft, Antworten zu finden. Denn gelingt uns das nicht, droht ansonsten das Ende des Wohlstands für (fast) alle. Das Besondere an dieser Ausgabe: Sie wurde um ein Hörbuch erweitert. Die mittels künstlicher Intelligenz generierten Audiodateien sind online verfügbar und können über die Kurz-URL mit der MoreMedia-App von Springer Nature abgerufen werden.
Managing Side Effects of Breast Cancer Treatment
by Yeşim Bakar Alper TuğralThis book comprehensively addresses various aspects of breast cancer survivorship issues, emphasizing the importance of interdisciplinary teamwork in their management. What sets this work apart is its collaborative approach, incorporating insights from diverse healthcare professionals.With increasing survival rates and prolonged disease-free periods, there is a strong need in managing breast cancer treatment in the short and long-term. This book underscores the necessity of addressing often overlooked or underestimated issues during the survivorship phase, contributing to enhance the knowledge from both the patient and healthcare provider perspectives.The book's content is thoughtfully organized to ensure accessibility, targeting not only specialized readers but also undergraduate health professional students, including physical therapists and nurses, who intend to delve deeper into the field of breast cancer care.This book will be an invaluable guide not only for healthcare professionals such as oncologists, hematologists, surgeons, physical therapists, nurses, nutritionists, and psychologists, but also for undergraduate students pursuing bachelor's degrees in these fields. Additionally, it offers valuable insights and support to breast cancer survivors on their journey to recovery.
Clinical Use of Blood: A Different Approach
by Vernon J. Louw Arwa Z. Al-RiyamiThis exceptional reference book provides comprehensive insights into the conditions and requirements necessary to establish an optimal and supportive transfusion practice. It focuses on enhancing the procurement process and manufacturing of blood products (components) in an evidence-based and cost-effective manner, specifically targeting the vital advancements needed in low and middle-income countries (LMICs), which are home to 84% of the global population.While this book does not delve into practical disciplinary guidelines, its emphasis lies on crucial topics. It explores the balance between restricted and liberal use of blood and blood components, the implementation and utilization of artificial intelligence (including machine learning and deep learning), and the integration of a digital footprint within clinical transfusion prescription and practice. Additionally, it addresses the significance of educating clinicians in transfusion medicine, considering the educational environment and curricular outcomes. By contributing to the development of appropriate clinical utilization of blood and blood components, the book highlights the importance of patient blood management, evidence-based decision-making, prescription practices, and bedside care delivered by well-informed professionals, including clinicians, nurses, and technologists. Furthermore, it underscores the significance of fostering a conducive climate and environment, nurturing knowledge economy, and implementing quality management practices.In its essence, this book serves as an invaluable source of knowledge to enhance transfusion medicine practices, refine clinical indication setting, and facilitate informed decision-making. By emphasizing patient comfort, welfare, and the reduction of unnecessary harm and risks, it aims to make a significant contribution to the field. Hematologists and professionals involved in transfusion medicine will find this book to be an indispensable reference that enhances their understanding and expertise.
Emotional Intelligence for the Modern Leader: A Guide to Cultivating Effective Leadership and Organizations
by Christopher D. ConnorsDiscover the secret to business success and transform your career—starting today Success requires more than hard work and good ideas: you need to be able to understand, inspire, and motivate those around you. Emotional Intelligence for the Modern Leader helps you hone your emotional intelligence (EQ)—the ability to be aware of, control, and express your emotions, as well as handle interpersonal relationships empathetically—and enhance your ability to lead.Building off proven research, this user-friendly guide teaches you the pillars of high-EQ leadership. Whether it's developing self-awareness or bolstering empathy, discover simple and easy-to-use exercises that you can make use of on your own. You'll even learn about emotionally intelligent leaders and how they've utilized this skill as part of their successes.Emotional Intelligence for the Modern Leader includes:Emotionally intelligent leadership—Find out what it means to lead with high EQ and how you can make it part of your organization's culture.Your leadership style—Determine what your professional leadership style is and how that affects the people around you.Growing your emotional intelligence—Take advantage of exercises and self-assessment tools that allow you to effectively and efficiently improve your abilities.Become the leader you've always wanted to be with this emotional intelligence enhancing guide.
The Story of Gandhi: An Inspiring Biography for Young Readers (The Story of Biographies)
by Susan B. KatzDiscover the life of Gandhi—a story for kids ages 6 to 9 about building bridges to peace Gandhi was one of the most important leaders in history. He used peaceful protests and other nonviolent methods to stand up for equal rights for all people. Before he showed the world that peaceful actions can create powerful change, he was a shy young boy who kept to himself. He studied hard in school, became a lawyer, and used his skills to help others.Explore how Gandhi went from being a quiet kid growing up in India to one of the bravest and most outspoken leaders in the entire world. How will his strength and dedication inspire you to do great things?Independent reading—This Gandhi biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Gandhi's life, find definitions of new words, discussion questions, and more.A lasting legacy—Dive deeper into the ways Gandhi changed the world for future generations, including you.Gandhi started out as a dreamer, just like you! Learn more about his life with The Story of Gandhi.Discover activists, artists, athletes, and more from across history with the rest of the Story Of series, including famous figures like: Martin Luther King Jr., Barack Obama, Malala Yousafzai, Princess Diana, and John Lewis.
Adult Children of Alcoholic Parents: An Evidence-Based Workbook to Heal Your Past
by Kara LissyYour healing is in your hands with this evidence-based workbook for adult children of alcoholicsAs the child of a parent or caregiver with an alcohol use disorder, you may still feel the impact of your experiences. Take the next steps on your healing journey with this workbook full of therapeutic techniques, journal prompts, quizzes, and other short exercises and activities to empower adult children of alcoholics. The self-guided approach allows you to work at your own pace as you examine how your experiences have shaped you, learn coping skills, grow in self-love, and build healthy relationships free from the harmful patterns you've experienced.Supportive exercises—Find exercises for combating negative self-talk, setting boundaries, working through guilt or shame, developing intimacy with yourself and others, and more.Proven techniques—Rebuild using effective therapeutic methods including cognitive behavioral therapy, assertiveness training, and other empirically supported tools.Realistic examples—Read stories from other adult children of alcoholics who have had similar experiences to help you remember that it isn't your fault and you're not alone.Discover evidence-based techniques to help you heal in this workbook for adult children of alcoholics.
Architecture for Teens: A Beginner's Book for Aspiring Architects
by Danielle WillkensA practical introduction to architecture for aspiring teen architectsArchitecture is a fascinating, diverse field that blends technology, creativity, engineering, and even psychology. Discover the possibilities with this in-depth choice in architecture books for teens. Delve into the world of architecture, learn about recent innovations in sustainability and inclusivity, and uncover the details behind real architectural projects.Explore an overview of architectural movements and designers from prehistory to modern-day, and check out inspiring interviews with working professionals. With tons of practical advice for pursuing a career, you'll find out how you can become an architect and help build an environmentally responsible world from the ground up!Go beyond other architecture books for teens with:Architecture essentials—Get to know the five basic elements of architecture: structure, program, economics, aesthetics, and region.Creative career options—Learn what it means to work in residential or industrial architecture, specialize in historic preservation, create landscapes, innovate in urban planning, and more.Real-world examples—Go behind the scenes on real architectural projects with colorful illustrations, breakdowns of the design process, and thoughtful examinations of their impact.This book makes an excellent choice for Christmas gifts for teens, offering a unique blend of education and inspiration. It's also perfect as a stocking stuffer for teens who are curious about the world of architecture!
Astronomy with a Home Telescope: Top 50 Celestial Bodies to Discover in the Night Sky
by Seth PenrickeSee What's Out ThereTo experience the greatest show on Earth, all you have to do is look up. Whether you're stargazing from a bustling city or a small-town backyard, Astronomy with a Home Telescope helps you deepen your appreciation of the diverse, dazzling constellations—with either a home telescope or a pair of binoculars.Ideal for budding astronomers to astronomy buffs, Astronomy with a Home Telescope provides the origin and history behind the celestial bodies and how they came to be in space. Featuring full-color photos, easy-to-follow chapters, and helpful resources, this introductory guide will deepen every astronomy enthusiast's know-how of the night sky.Get set for stargazing, with:Informative profiles of the 50 most common astronomy objects, from the Moon to Mars to Venus, plus fun astronomy pop culture referencesA double-page spread featuring a clear schedule of solar and lunar eclipsesBudget-friendly tips for viewing with the naked eye or binocularsExpert tips for cleaning and maintaining low- or high-powered telescopesExpand your horizons. Astronomy with a Home Telescope is the ideal companion for exploring the cosmos.
Moroccan Tagine Cookbook for Beginners: 75 One-Pot Recipes
by Karima ElatchiExplore the flavors of Morocco without leaving home Tagines are a staple of Moroccan cuisine. Named after the earthenware pot in which they're cooked, tagines build layers of flavor to produce dynamic dishes. The Moroccan Tagine Cookbook for Beginners shows you how to use and maintain this traditional cooking tool, with easy recipes and step-by-step instructions to set you up for success. One bite and you'll feel like you've been whisked off to Marrakech! Tagine 101—Learn all about tagines as you delve into their history, their versatility, their maintenance, and more.A taste of Morocco—Explore the different herbs and spices frequently used in Moroccan food, and start infusing your dishes with fragrant flavors like cardamom, coriander, and ras el hanout.A range of recipes—Discover 75 delectable dishes any beginner can easily master, including Beef with Herbed Garlic-Stuffed Potatoes in Harissa Sauce and Chicken with Preserved Lemon, Potato, and Green Olives.Prepare mouthwatering meals in your tagine with this Moroccan cookbook for beginners.
A Seeker's Guide to the Yoga Sutras: Modern Reflections on the Ancient Journey
by Ram BhaktAncient techniques for thriving in modern timesLiving a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker's Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali—graceful, concise explanations of spiritual truths. With short chapters that show you how to adapt these yoga sutras to modern life, you'll be on an accelerated journey of the soul.Need help falling asleep, controlling stress or anger, or just becoming a happier person? These teachings will help you do just that and more. According to this wisdom tradition, the mind, when truly understood, is an extraordinary tool that can take you to a state of total freedom.A Seeker's Guide to the Yoga Sutras includes:A map to peace—Concentration, manifestation, existentialism, and enlightenment are all explained.Daily exercises—Every chapter ends with an exercise or reflection to help you assimilate Patanjali's vision.Ancient tools, ideal for our time—The yoga sutras may date back centuries but feel utterly timely—and deeply necessary—for navigating modern lives.Find out how the teachings of this old practice can have a positive effect on your life with A Seeker's Guide to the Yoga Sutras.
Yin Yoga: Essential Poses and Sequences for Balanced Energy
by Diane PaylorDeepen your practice and find balance—Yin Yoga comes homeExpand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat.Yin Yoga offers:Reduced stress and anxiety—Yin yoga activates the body's rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation.Perennial poses—Seasonal sequences let you tailor your yoga practice to the time of year.Mind and body—The long holds and contemplative nature of yin yoga are also great training for a meditation practice.Unlock the power of yin yoga with a customizable practice you can do anywhere.
Our Solar System: An Exploration of Planets, Moons, Asteroids, and Other Mysteries of Space
by Lisa ReichleySuit up for an expedition into the mysteries of our amazing solar system and beyondThe universe is huge. With more than 100 billion galaxies and billions of orbiting astronomical bodies, there's so much to learn. Rocket through the cosmos, and discover everything there is to know about our exciting and mysterious solar system!From the bright, burning sun to the icy Kuiper Belt, this easy reference guide is packed with fascinating facts about the terrestrial planets, gas giants, and dwarf planets, plus other orbiting astronomical bodies such as satellites and asteroids. Then, explore further into the unknown as you learn about mysterious bodies such as comets and clouds, and how much more we have to discover!Our Solar System includes:Fact-filled flight—Learn all about the astronomical bodies in our solar system with profiles covering size, distance from the sun, the length of each year, and more.Tiny but mighty—Enjoy a detailed look at the smaller bodies in our solar system such as dwarf planets, satellites, asteroids, and the objects in the Kuiper Belt and the Oort cloud.Out-of-this-world photos—Get up close and personal with real, vibrant photos of our very special solar system.Rocket through the cosmos and explore the many mysteries of our magnificent solar system!
5-Ingredient Instant Pot Cookbook for Two
by Kimberly SneedCook up easy Instant Pot recipes created just for two Instant Pots are amazing appliances that make life and cooking easier every day. But it can be hard to find recipes that don't cater to large families or use lots of ingredients. Enter 5-Ingredient Instant Pot Cookbook for Two. This kitchen must-have is filled with delicious 5-ingredient multicooker recipes created just for you and your plus-one.What sets this Instant Pot for two cookbook apart from other Instant Pot cookbooks:Instant Pot small-batch basics—Familiarize yourself with the various parts, functions, and terms related to your Instant Pot and learn why it's surprisingly perfect for small-scale cooking.Recipes built just for two—Save time and money with tasty recipes that are quick to prep and won't leave you with a week of leftovers.5 simple ingredients—Limiting a recipe to only 5 ingredients allows the quality of those ingredients to shine. You'll cook up amazing, no fuss vegetable, meat, and seafood dishes using just a handful of easy-to-find ingredients.Cook just the right amount for two people using only a few ingredients with this convenient Instant Pot cookbook.
New Aspects in Analyzing the Synaptic Organization of the Brain (Neuromethods #212)
by Joachim H. R. Lübke Astrid RollenhagenThis volume looks at the latest methodological developments used in the field to investigate the synaptic organization of the brain from different viewpoints including structural, structural/functional, molecular, and computational methods. The chapters in this book are organized into five parts and cover topics such as preparation of brain tissue and techniques; connectivity; synaptic vesicles; phenomenological modeling; and dendritic spines. In the Neuromethods series style, chapters include the kind of detail and key advice from the specialists needed to get successful results in your laboratory. Authoritative and thorough, New Aspects in Analyzing the Synaptic Organization of the Brain is a valuable resource that will help students, post-docs, and even expert researchers learn more about the discipline of cellular and synaptic neuroscience.
Global Changes and Sustainable Development in Asian Emerging Market Economies: Proceedings of EDESUS 2023
by An Thinh Nguyen Luc HensThis two-volume set presents the conference papers from the 2023 iteration of the International Conference on Economics, Development and Sustainability (EDESUS 2023), organized by the VNU University of Economics and Business, Vietnam National University, Hanoi. The collection addresses global changes and sustainable development in Vietnam and other emerging market economies in Asia, and covers wider topics such as economics and business (e.g. economic theory, national and international income distribution, macroeconomic policies, sectors of economy, productivity developments, financial market, business governance, bank financing), development and sustainability (e.g. developing process, development policy, public policy, sustainable growth, sustainability tools, sustainable livelihood, sustainable tourism, green growth), and resources and global change (e.g. human resources, natural resources, climate change, globalization, global challenges). The books are of interest to professors, researchers, lecturers, and students in economics and geography, consultants, and decision makers interested in global changes and sustainable development. Volume 1 focuses on economic development in Vietnam and other emerging market economies in Asia. This covers topics such as economics and business (e.g. economic theory, national and international income distribution, macroeconomic policies, sectors of economy, productivity developments, financial market, business governance, bank financing) and development studies (e.g. developing process, development policy, public policy, green growth).
You’re Wrong, I’m Right: Dueling Authors Reexamine Classic Teachings in Anesthesia
by Corey S. Scher Anna Clebone Sanford M. Miller J. David Roccaforte Levon M. CapanThis text covers the major controversies and "myths" in each of the major anesthesia subspecialties. You're Wrong, I'm Right is designed to be an easy and engaging evidence based read that offers the fast-paced give-and-take of a debate between two experts at the top of their game--capturing their full argument, including expressions of humor and displays of temper. Each point of contention begins with a real case, carefully selected to encapsulate the argument. One author then argues the "pro" side and another the "con." Sometimes a single author may argue both sides. In doing so, the authors highlight the newest evidence and remind us of classic principles that have stood the test of time. At the end of the debate, readers can determine which argument they will use in their clinical practice, and may also consult a final "Consensus” section that identifies the editors' and contributors' "picks" of the one best practice in a range of different situations.
Feedback: How to Destroy or Save the World
by Péter ÉrdiThe book offers an exciting, non-technical intellectual journey around applying feedback control to emerging and managing local and global crises, thus keeping the world on a sustainable trajectory. There is a narrow border between destruction and prosperity: to ensure reasonable growth but avoid existential risk, we must find the fine-tuned balance between positive and negative feedback. This book addresses readers belonging to various generations, such as: young people growing up in a world where everything seems to be falling apart; people in their 30s and 40s who are thinking about how to live a fulfilling life; readers in their 50s and 60s thinking back on life; and Baby Boomers reflecting on their past successes and failures. Albert-László Barabási, Robert Gray Dodge Professor of Network Science, Northeastern University: “In a world where interconnectedness has fostered global prosperity, it has also introduced vulnerabilities that can escalate local failures into worldwide crises. “Feedback” by Peter Erdi explores this double-edged sword, offering a solution through the power of feedback mechanisms. These tools are designed to mitigate the negative impacts of connectedness, steering the complexity of modern life towards outcomes that enhance human welfare.” Patrick Grim, Philosopher in Residence Visiting Scholar Center for Complex Systems University of Michigan: “Érdi demonstrates that many of the critical problems we face—from climate crises to economic instability to the threat of terrorism—operate as runaway feedback loops. The first challenge is to understand them. The second is to introduce control mechanisms on the model of biological homeostasis—a different form of feedback—that will guide us toward a more sustainable social future. Érdi applies the analytic tools of complex systems to some of the most complex issues we face.” Ichiro Tsuda, Specially Appointed Professor at Sapporo City University, Sapporo, Japan, leaving Chubu University Academy of Emerging Sciences (Director and Professor), Chubu University, Japan: “This book is dangerous, because of making your own consideration on feedback impossible to stop by a continual feedback process of yourself. Nevertheless, you must be given a method of finding very narrow boundaries between prosperity and destruction, therefore this book is extremely valuable. We all must read.”
JavaScript Coding for Teens: A Beginner's Guide to Developing Websites and Games
by Andrew YuehEverything teens need to get started with JavaScriptHave you ever wanted to make your own game? How about an awesome website? Then JavaScript Coding for Teens is the book for you! It doesn't matter if you're not sure what a variable is, are stumped about syntax, or don't even know how to use JavaScript on your computer! This simple guide to coding for beginners walks you through every part of the process with easy-to-understand language and straightforward directions. You'll be coding like a pro in no time!JavaScript Coding for Teens includes:Beginner-friendly lessons—This guide to coding for teens starts out with the basics, providing the perfect foundation for coding novices.A variety of uses—Stretch your skills and discover how amazingly flexible and powerful JavaScript is as you learn to use it for programming websites and games.Practical practice—Gain confidence with exercises that test your ability to modify existing programs or create new ones.Build computer skills that will last a lifetime with JavaScript Coding for Teens.
Modern Scandinavian Baking: A Cookbook of Sweet Treats and Savory Bakes
by Daytona StrongMaster the art and heart of Scandinavian baking—60+ authentic recipesNow you can whip up a slice of Scandinavian hospitality in the comfort of your own kitchen! Modern Scandinavian Baking is a complete guide for bakers of all levels who want to create the sweet and savory treats of Denmark, Norway, and Sweden.From breads, to pastries, cakes, and cookies, there's a simple and scrumptious recipe to delight everyone in this beautifully designed Scandinavian cookbook. Enjoy contemporary takes on classic bakes, plus a comprehensive guide to stocking your pantry with Scandinavian staples, like rye flour, cardamom, baker's ammonia, and beyond.This Scandinavian cookbook includes:Baker's dozen—Discover 13 simple rules for achieving the best results with the recipes in this Scandinavian cookbook.Regional basics—Learn Scandinavian baking foundations, from the cultural origins of cornerstone foods, to techniques like kneading dough, and essential tools like potato ricers, rolling pins, and pastry brushes.Helpful tips—Get convenient pointers for serving and storing your baked goods, plus tips on how to adjust the recipes in this Scandinavian cookbook for specific allergens.If you've been searching for a Scandinavian cookbook that offers modern twists to the region's traditional baked goods, look no further—this one has you covered!
Kabbalah for Beginners: Understanding and Applying Kabbalistic History, Concepts, and Practices
by Brian Yosef Schachter-BrooksGain a better understanding of the Kabbalah path to spiritual transformation and a deeper connection with the Jewish faithComing from the Hebrew root that means "to receive," Kabbalah is known as the "inner" or "esoteric" dimension of Judaism. Kabbalah for Beginners is your introduction to a great spiritual tradition that will help you deepen your experience of the Divine through Kabbalistic portals into the Eternal Present.Divided into four categories: theosophical, ecstatic, Hasidic, and contemporary, this book explores everything including ancient concepts, core teachings, practices and traditions, and even misconceptions of Kabbalah. Written in a contemporary tone and point of view, this beginner's guide brings this ancient discipline into the here and now.In Kabbalah for Beginners you'll find:God is existence—The Kabbalist method is that God is not a being, not even the most supreme being, but is rather Being itself.What is Kabbalah—Get inspired by interspersed quotes from the Torah and frequent sidebars that highlight the Kabbalah's relevance to readers' experiences.Spirituality simplified—Learn through a clear straightforward language to bring intuitiveness to deep philosophical concepts.Discover a contemporary guide to this ancient wisdom and move toward spiritual transformation.
ABC Bug Book for Kids
by Jessica Lee AndersonExplore bug facts while practicing the ABCs—for kids ages 1 to 3.From ants to zebra spiders, there's a bug for every letter of the alphabet! Meet a huge variety of our many-legged friends with this colorful book made just for toddlers. They'll dive into awesome trivia about bugs—like what they eat and where they live—all while learning their letters.The ABC Bug Book is an engrossing alphabet book, specially designed with preschoolers in mind, to help them sharpen their reading skills while learning about the fascinating world of bugs. With a plethora of fascinating facts and vibrant pictures, this children's bug book enhances their natural curiosity about these many-legged creatures. Get a preschool bug book that includes:Crawling critters from A to Z—Connect all 26 letters to different bugs to help little ones remember what they learn.Fascinating facts and pictures—Age-appropriate language and tons of vibrant photos will keep kids engaged with every page.A quiet time activity—This book is perfect for adults to read aloud, or for kids and parents to read together.Help kids learn the alphabet and get excited about nature with this big book of bugs.
The 30-Minute Dairy-Free Cookbook: 101 Easy and Delicious Meals for Busy People
by Silvana NardoneFree of dairy, full of flavor—mouthwatering meals in no time.Eating a diet without dairy can be quick, simple, and scrumptious. With tons of delectable recipes you can make in half an hour or less, this dairy free cookbook has everything you need to put amazing meals on the table every day of the week.Addressing food allergies? Aiming for better digestion? Simply trying to improve your health? The 30-Minute Dairy-Free Cookbook is everything a dairy free cookbook should be—it provides details on the benefits of eating without dairy, a guide to prepping meals faster, and even more helpful dietary and lifestyle information. Using only affordable, easy-to-find ingredients, the recipes in this standout dairy free cookbook satisfy every craving without sacrificing flavor.Look no further for a dairy free cookbook that includes:101 tasty recipes—You won't miss dairy with delicious dishes like Creamy Ranch Summer Pasta Salad, Sicilian Deep-Dish Pizza, and PB&J Cookies to choose from.Make dairy-free staples—From grated parmesan cheese to butter, sour cream, and beyond, learn how to make creamy refrigerator essentials with this dairy free cookbook.Living happily without dairy—Get info on living free from dairy—from alternative natural calcium sources to essential kitchen equipment to help with understanding food labels.Make it gluten-free—If you're avoiding gluten, all of the recipes in these pages will work with most brands of gluten-free multi-purpose flour, including Silvana's Cooking for Isaiah Original Gluten-Free Multi-Purpose Flour.If you're looking for sweet and savory recipes that you can't find in just any dairy free cookbook, then this one is the cream of the crop!
Stress-Free Small Talk: How to Master the Art of Conversation and Take Control of Your Social Anxiety
by Richard S. GallagherSmall talk, big victory—your guide to managing social anxiety and making conversationLeave your anxious feelings at the door in any social situation—and see a world of possibilities open up for you. Stress-Free Small Talk is filled with strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social anxiety and engage in small talk with anyone.Take control of any casual interaction with tips for introducing yourself, universal topics of discussion, active listening, asking questions, talking with someone who disagrees with you, how to politely exit a conversation, and much more.Stress-Free Small Talk includes:Embrace your fears—Learn to understand your nervous feelings, set appropriate expectations, and prepare for social encounters—so you can make small talk comfortably.Real-life scenarios—Get advice for day-to-day social situations, like attending a party full of strangers, going on a blind date, or getting seated next to a chatty passenger on an airplane.Great first impressions—Discover tips and tools for making strong first impressions, including maintaining good posture, making regular and natural eye contact, and beyond.Look who's talking now! If you've been searching for a helpful how-to guide to reducing anxiety and making small talk so that you can navigate social situations with ease, this book has you covered.
The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals
by Michelle RouthensteinShow your heart some love with 125 easy, healthy recipesEnjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand.This user-friendly heart healthy cookbook includes:Simple and fast—The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options.Substitution options—Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices.Mix it up—Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals.Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.
The Essential Vegetarian Indian Cookbook: 125 Classic Recipes to Enjoy at Home
by Pavani NandulaAuthentic Indian cooking comes home—125 classic and flavorful vegetarian recipesSimply put, spice is the true essence of Indian cuisine. With The Essential Vegetarian Cookbook, you'll learn how to master the magic of mixing simple herbs and spices like cumin and turmeric with fresh vegetables, legumes, grains, and dairy to create irresistible layers of flavor.From Vegetable Korma to Paneer Makhani, this complete vegetarian cookbook gives you everything you need to get started simmering up these diverse and versatile dishes. Whether you crave Indian food and want to re-create your favorite mouthwatering meals at home or you're trying to switch to a smarter, healthier way of eating, this is the perfect guide for you.This standout vegetarian cookbook delivers:125 Plant-based recipes—Discover dozens of delicious family favorites and lesser-known vegetarian fare that cover a wide range of regional Indian cuisine.A straightforward approach—This vegetarian cookbook offers precise, easy-to-follow prep instructions and easy-to-find ingredients.The basics—Explore Indian cooking techniques, kitchen and pantry essentials, expert tips, and more.Spice up mealtime, anytime with this essential vegetarian cookbook full of real Indian flavors.