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Recover and Rebuild: Domestic Violence Workbook
by Stacie FreudenbergYour healing is in your hands with this survivor's recovery workbookIt's time to turn the page and start the next chapter of your life's journey. The Recover and Rebuild Domestic Violence Workbook is an easy-to-use workbook full of healing exercises and journaling prompts to empower survivors of abusive relationships. The self-guided approach offers critical thinking, coping skills, and other proven tools to help you strengthen and rebuild from domestic violence—and move forward into a new stage of life.Find answers about domestic violence and explore the types of trauma you may be dealing with in the wake of an abusive relationship. Work through simple exercises and thoughtful writing prompts designed to help you process your feelings—and let go of the ones that don't serve you. Discover advice for building healthy communication skills and navigating future relationships. Your story is just beginning!The Recover and Rebuild Domestic Violence Workbook includes:Inclusive support—This workbook is geared toward survivors of any kind of domestic violence or abuse, with guidance you can use no matter your gender or relationship type.Proven techniques—Rebuild using effective therapeutic methods, from cognitive behavioral therapy, mindfulness practice, assertiveness training, and other empirically supported tools.All facets of healing—Find the helping hand you need to recover from domestic violence with exercises on combating negative self-talk, working through guilt or shame, releasing anxiety and anger, and more.You are resilient—take steps toward healing with the Recover and Rebuild Domestic Violence Workbook.
The Story of Misty Copeland: An Inspiring Biography for Young Readers (The Story Of)
by Frank BerriosDiscover the life of Misty Copeland—a story about changing the world through dance, for kids ages 6 to 9 Misty Copeland is the first Black female principal dancer for the American Ballet Theatre. Before she made history as a ballerina, she was a determined girl who loved watching gymnastics and dancing on the drill team. This book explores how Misty went from being a shy young girl growing up in California to a world-famous ballet dancer and a role model to many people.Independent reading—This Misty Copeland biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Misty's life, find definitions of new words, discussion questions, and more.A lasting legacy—Find out how Misty worked hard and overcame many obstacles to fulfill her dream of becoming a great ballerina.How will Misty's dedication and positive outlook inspire you?Discover activists, artists, and athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Simone Biles, Jackie Robinson, Michelle Obama, Barack Obama, and Maya Angelou.
Sobriety Workbook for Women: Practical Strategies to Live and Thrive without Alcohol
by Jennifer LeuppDiscover the joy of sober living and take control of your life Changing your relationship with alcohol is no small feat—but with the right tools you can curb your drinking habit and thrive. The Sobriety Workbook for Women supports your journey to living sober, providing a nonjudgemental space to explore your relationship with alcohol and take steps toward healing.What sets this self-help workbook apart from other sobriety books:The science behind drinking—Learn all about how alcohol can affect the brain and the body as well as the risk factors for alcoholism and the societal pressures that often drive women to drink.Engaging exercises—Cultivate greater awareness and understanding of what triggers your drinking through mindfulness exercises, self check-ins, and more.Encouraging affirmations—Enjoy a dose of positivity and perspective with uplifting affirmations you can turn to when you need a boost.Commit to sobriety and find some peace of mind with this thoughtful workbook.
Break Free: A Workbook for Overcoming Self-Doubt and Embracing Life
by Tanya J. PetersonIf you want to do more in your life than tread water, run from problems, and just exist—let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T.I've tried self-help books, but they didn't help me feel happy… I've made progress in the past, but it didn't last… I try to get rid of the negative stuff my mind comes up with, and I'm tired of having my efforts fail… If you relate to any of these common experiences, Acceptance and Commitment Therapy, also referred to as ACT, may significantly improve the quality and direction of your life.The Mayo Clinic and National Institute of Mental Health have recognized Acceptance and Commitment Therapy as an effective mode of therapy for working through particularly stubborn or troubling emotional difficulties. Certified counselor Tanya J. Peterson applies the principles of Acceptance and Commitment Therapy with her clients who feel emotionally stuck. She has also used ACT personally to work through a personal tragedy that left her struggling with residual limitations.Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life is both a complete resource for understanding ACT and a collection of exercises to help you apply the principles of ACT in your own life. This book is an accessible, every-person's guide for building your personal set of practical ACT skills and moving towards a life lived in harmony with your personal values.ACT 101 – This easy-to-use book begins with examples of Acceptance and Commitment Therapy in practice, then pairs the main pathologies and principles into 3 steps, and finally, explores each of them in 3 step-specific chapters. The six pathologies of Acceptance and Commitment Therapy include: Fusion, Avoidance, Lost Values, Attachment to Self, Uncertain Values, and Unworkable Action.PRACTICE MAKES PROGESS – Guided writing exercise and visualizations can be done once, or multiple times as you move through various life challenges by applying Acceptance and Commitment Therapy.LIVE IN THE MOMENT – Mindfulness practice plays a big role in Acceptance and Commitment Therapy. Learn how to connect to the present moment and stay in that moment to disentangle yourself from the confusing web of thoughts and emotions, and get in touch with what's going on around you.With this accessible guide and workbook for everyday life, you will quickly and easily learn and apply ACT, without all the theoretical assumptions and jargon. By choosing Acceptance and Commitment Therapy in 3 Steps you're on the path to a mindful, high-quality life.
The DASH Diet for Beginners: The Guide to Getting Started
by Sonoma PressShed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.The DASH Diet for Beginners will help you achieve optimal health with:150 delicious DASH diet recipes for every mealDetailed information on the proven health benefits of the DASH diet30-day DASH diet meal plan for lasting weight lossTargeted health plans for weight loss and high blood pressure10 steps for success on the DASH dietThe DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
by Leah GuzmanDiscover the healing power of art therapyThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.This well-reviewed art therapy workbook includes:Exercises for healing and self-discovery—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.Supportive prompts and interactions—Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.Judgment-free guidance—Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary.Helpful supply lists and tips—Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.Find new peace and positivity with Essential Art Therapy Exercises.
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
by Christina D'ArrigoStrengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body—but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.Step-by-step guidance—Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.Meet your pelvic floor—Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.No experience required—Even complete beginners can use this book—learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
Executive Presence for the Modern Leader: A Guide to Cultivating Success and Thriving in the Workplace
by D.A. BentonReach your professional goals with strategies for building executive presenceWhether you want to land a new job, succeed in your current role, secure a promotion, or change career paths, having up-to-date leadership skills is essential. Executive Presence for the Modern Leader is full of expert guidance and actionable steps for progressing in your career. You'll build the skills necessary to be more memorable, credible, and confident in the workplace.A breakdown of executive presence—Learn what executive presence entails, and explore the importance of emotional intelligence, communication, and authenticity.An exploration of leadership—Find straightforward explanations of different leadership styles, and take assessments to see which one you identify with so you can cultivate the leadership traits you want.Skill-building exercises—Strengthen your executive presence with thought-provoking writing prompts, business etiquette exercises, and more.A modern, inclusive approach—Read real stories about diverse leaders who embody executive presence at different stages of their careers.Take your leadership skills to the next level and thrive at work.
The Healing Gout Cookbook: Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares
by Lisa Cicciarello AndrewsRelief from gout symptoms—through easy, delicious eatingGout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, you can help control gout flare-ups—while enjoying what you eat every day.Find out how to reduce uric acid levels by decreasing your purine intake, and discover the benefits of anti-inflammatory and antioxidant-rich foods. The special recipes in this book are easy to follow and quick to prepare—so you can indulge in tasty meals while helping your body heal from gout symptoms.The Healing Gout Cookbook includes:85 flavorful recipes—Savor a variety of dishes like Black Bean Breakfast Scramble, Chili Garlic Green Beans, Balsamic Marinated Chicken, Blueberry Peach Cobbler, and more.Dietary friendly—Recipes are labeled for specific dietary restrictions, like kidney-friendly and diabetic-friendly, and include variation tips to make life easier.At-a-glance facts—Encourage or avoid the right foods with the help of a handy purine level chart, and stock your kitchen in a snap with a list of pantry essentials for a gout friendly diet.Spend more time doing the things you love without pain with The Healing Gout Cookbook.
My Awesome Field Guide to Rocks & Minerals: Track and Identify Your Treasures (My Awesome Field Guide for Kids)
by Gary LewisBecome a rock hound with this field guide for kids ages 7 to 10The world of rocks and minerals is massive, amazing, and full of cool new things to uncover! My Awesome Field Guide to Rocks and Minerals teaches you the skills you need to collect, identify, and catalog your own treasures.Explore 150 different rocks and minerals, and get step-by-step guidelines for testing and identifying the ones you encounter out in the field. There's also plenty of notebook space so you can record data about your finds. So get out there, gather cool looking samples, and discover what they are!My Awesome Field Guide to Rocks and Minerals includes:An intro to earth science—Explore the layers of the earth, how rocks and minerals are formed, the periodic table, and more essential information for young scientists.Handy fact sheets—Learn more about all kinds of unique rocks and minerals with fact sheets that are conveniently organized to help with identification.A field notebook—Record all your rock-hunting sample data on pages that include cut-out numbers for cataloging.Identify and catalog rocks and minerals with this fascinating field guide that has everything you need to get started.
Constellations for Kids: An Easy Guide to Discovering the Stars
by Kelsey JohnsonThe perfect gift for any curious, space-loving kid! Explore the constellations with this guide to navigating the sky for ages 6 to 9Over thousands of years, stargazers have noticed shapes in the stars, also called constellations. Different cultures have seen mythical animals and heroes within these constellations, and many travelers have used the stars as a guide for their journeys. Constellations for Kids—by astronomy professor Kelsey Johnson—shows you how to read the night sky and discover more than 25 unique constellations as you learn about outer space and the solar world.From Canis Major to Cassiopeia, each constellation in this astronomy book for kids includes easy-to-read sky maps and step-by-step instructions for identifying it in the night sky. You'll also learn how to use bright stars as guides to show you where to find each constellation!This constellations book for kids includes:Beginner-friendly content—Build up your knowledge of astronomy with simple explanations of key concepts that help you understand stargazing.Simple line illustrations—Each constellation includes an illustration of what it looks like in the sky, making it easier for you to find them.Fun facts mythology—Learn about all kinds of cool celestial facts and ancient mythology. Did you know Lyra is the only Greek constellation that is a musical instrument?Explore the stories written in the stars with this fun guide to stargazing for kids!
A Kids' Guide to the Periodic Table: Everything You Need to Know about the Elements
by Edward P. Zovinka Rose A. ClarkFrom aluminum to zinc—make it fun for kids 8 to 12 to discover all 118 elements on the periodic table!Discover the building blocks of the entire world! A Kids' Guide to the Periodic Table takes you on an incredible journey through history and science that will teach you all about the 118 elements that make up, well, everything!Go in-depth with awesome profiles on each and every element that provide all their important elemental stats (like their atomic number, state, group, and more), as well as awesome facts about the element and its discovery. Take what you know about science—and the world—to a new level as you discover what makes the periodic table of elements so amazing.A Kids' Guide to the Periodic Table includes:The periodic table explained—Learn about the creation of the periodic table and get tons of info to help you understand the groups, the order of elements, and more.Amazing discoveries—Explore how elements like neon, helium, and californium were discovered, as well as what they've helped scientists do.Fun for you—Find out how exciting science can be with an entertaining look into all the ways the elements affect your everyday life.A fun, fact-filled science adventure awaits you with A Kids' Guide to the Periodic Table!
The Story of Ruby Bridges: An Inspiring Biography for Young Readers (The Story of Biographies)
by Arlisha Norwood AlstonDiscover the life of Ruby Bridges—a story about bravery and breaking down barriers for kids ages 6 to 9Ruby Bridges was the first Black student to attend an all-white public school in the southern United States. Before she helped desegregate schools and change the course of history, she was a happy girl who helped take care of her younger siblings and loved to play outside. Her life changed when she was chosen to attend William Frantz Elementary, where she became a civil rights leader at a very young age. Explore how Ruby went from being a thoughtful girl growing up in Mississippi to a national leader in the fight for equality.Independent reading—This Ruby Bridges biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Ruby's life, find definitions of new words, discussion questions, and more.A lasting legacy—Find out how Ruby Bridges made the world a better place for future generations, including you!How will Ruby's courage inspire you?Discover activists, artists, and athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Sojourner Truth, Martin Luther King Jr., John Lewis, Jackie Robinson, and Barack Obama.
Gardening for Kids: Learn, Grow, and Get Messy with Fun STEAM Projects
by Brandy StoneSharpen STEAM skills—and have a blast—with educational gardening projects for kids 8 to 12Discover how fun and educational growing plants can be. Gardening for Kids is packed with essential information for beginner gardeners and tons of awesome projects that help kids grow their science, technology, engineering, art, and math (STEAM) skills.Go outside with easy-to-try experiments that will teach you all about the environment, plants, and what it takes to grow and maintain your very own garden. Find out what your soil is made of, make a miniature greenhouse, race seeds, and so much more!Gardening for Kids provides:Gardening 101—Learn everything you need to get your garden started today, from basic safety tips to helpful advice on caring for your plants.25 Gardening projects—Dig into the natural world with a ton of fun experiments like sprouting food scraps, building plant forts, and more—each one focusing on specific STEAM skills.A chance to grow together—This book features handy tips for expanding projects to work with groups of kids so you can share the fun in classrooms and community gardens.Grow a love of science, technology, engineering, art, and math—plus lots of plants—with Gardening for Kids.
10-Minute Stretching: Simple Exercises to Build Flexibility into Your Daily Routine
by Hilery HutchinsonFit stretching exercises into your day with easy 10-minute routinesDiscover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery.This collection of stretching exercises includes:Stretches for the whole body—Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls.10-Minute routines—Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere.Clear guidance—Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups.Keep yourself fit and flexible with this guide to simple and effective stretching exercises.
Growing Up Feeling Great!: The Positive Mindset Puberty Book for Boys (Growing Up Great)
by Ken StamperGet familiar with your feelings—a puberty guide for boys 8-12 Puberty is an exciting time—but it can also be overwhelming as relationships evolve and feelings become more intense. This guide explores these inevitable changes and teaches boys how to stay positive even when life gets a little bumpy.This standout among puberty books for boys provides:Emotional awareness—Boys will learn all about how the brain controls their emotions, the effects of their rising hormones, ways to improve their outlook when feelings of anger or embarrassment arise, and more.Engaging exercises—Kids will gain a better understanding of how to handle their emotions with interactive quizzes, matching exercises, and calming activities like deep breathing or muscle relaxation.Awesome illustrations—Colorful drawings help emphasize important info and make reading this book tons of fun.Help boys develop a positive mindset and strengthen their coping skills so they can successfully navigate puberty.
The Big Book of Would You Rather Questions for Kids: Over 350 Smart and Silly Scenarios
by Kevin KurtzEnjoy hours of fun with hundreds of would-you-rather questions for kids ages 8 to 12Would you rather...leave the house barefoot OR wear tap shoes all day? Have your own treehouse OR your own secret room in your home with a hidden door? The Big Book of Would You Rather Questions for Kids offers hundreds of fun prompts to think about and laugh over with friends and family. With more than 350 thought-starters, kids will develop skills in critical thinking, creativity, and friendly debate.What sets this would-you-rather book apart:Kid-friendly questions—Keep the pages turning and the conversations flowing with age-appropriate questions that all ages will enjoy.On-the-go fun—Take this book anywhere with a compact size that makes it easy for kids to pass around, write their own questions, and bring on road trips.All kinds of questions—Discover silly and stimulating scenarios within 10 different categories, ranging from sports and hobbies to superpowers and skills.Enjoy hours of friendly debate for the whole family with this would-you-rather book for kids.
The Dream Interpretation Handbook: A Guide & Dictionary to Unlock the Meanings of Your Dreams
by Karen FrazierAn essential guide to understanding the hidden meanings of your dreamsDreams can offer valuable insight into your subconscious mind, put you in touch with your emotions, and help you realize unrecognized ambitions. With The Dream Interpretation Handbook, you'll learn to decipher your dreams and use what you discover to connect more deeply with yourself and make changes in your waking life.Learn all about the dream interpretation process, and find guidance for decoding the plotlines and connections within your dreams. You'll also explore the symbolism behind colors, numbers, and common tropes like falling, drowning, and being chased.The Dream Interpretation Handbook includes:Applicable wisdom—Get advice for connecting dream symbols to your life in meaningful ways.Science and mysticism—Better understand the spiritual and psychological implications of dreams with information that covers both the practical and mystic areas of study.A dream dictionary—Identify more than 100 symbols—like elephants, money, and loved ones—and what they represent.Delve deep into the meanings and messages of your dreams with this insightful guide.
Essential Speed Reading Techniques: How to Become a Better, Faster Reader
by Katya SebersonFly through books with this essential speed reading guide.Faster reading is possible without sacrificing understanding—and this handbook will get you up to speed. Learn the most effective speed reading techniques for your personal strengths and challenges, and make visible progress through a series of engaging exercises.Choose from a variety of strategies and practices proven to advance speed and improve reading comprehension. The integrated exercises help develop your skills, allowing you to read quickly—and still enjoy every word. Whether you're reading an entertaining novel or a challenging textbook, this speed reading guide will help you sail right through.In Essential Speed Reading Techniques, you'll find:Achievable goals—Improve your speed by setting realistic goals based on your own individual baseline.Track your improvement—Assess your progress with self-tests for knowledge retention, smooth eye movement, and more.Tips and tricks—Discover speed reading strategies to minimize rereading, focus your attention, and reduce eyestrain from screens.With the personalized strategies in Essential Speed Reading Techniques, boosting your speed and reading comprehension will be a breeze.
Plant-Based Slow Cooker Cookbook: 100 Whole-Food Recipes Made Simple
by Felicia SlatteryEasy, nourishing, plant-based recipes for the slow cookerSlow cookers hold the key to creating healthy, plant-based meals that are affordable, flavorful, and practically effortless. This plant-based cookbook is packed with slow-cooker recipes for tender, hearty whole-food dishes to serve up even on the busiest days. Brush up on the basics of the three most common plant-based diets and the fundamentals of slow cooking before diving into recipes for breakfasts, soups, entrées, desserts, and more—no kitchen experience required.Simplify life with a plant-based cookbook that includes:Quick prep—Discover a variety of hands-off options that only take a few steps of prep before the slow cooker finishes the work.Flexible flavors—Explore recipes that are full of flavor without oil or refined sugar and that use salt, meat alternatives, and dairy substitutes as optional ingredients.Nutritional info—Fit any lifestyle with a plant-based cookbook that includes nutritional information for each recipe, as well as plenty of options for soy, gluten, and nut-free dishes.Set and forget the slow cooker to create delicious, nourishing meals with this plant-based cookbook.
Ultimate Puppy Training for Kids: A Step-by-Step Guide for Exercises & Tricks
by Room TrainingLet kids 8 to 12 take the lead on training your family's new puppy!If you've added a new puppy to your family, the next step is puppy training! Puppy training will build up your puppy's confidence, obedience, and intelligence—and strengthen their bond with your household. Ultimate Puppy Training for Kids is the perfect way to engage kids ages 8 to 12 in raising a puppy—with only minor help from adults.This easy, step-by-step puppy training guide will show kids how to work with their puppy on everything from potty training to playing fetch. Watch your child develop a deep understanding of their puppy and become an extra set of eyes and ears to help you take care of your family's new friend.Ultimate Puppy Training for Kids includes:What's it like to be a puppy?—Teach kids what makes puppies bark, chew, jump, and get into all sorts of trouble, and use exercises and games to help them behave.How to puppy-proof—Identify things that could be unsafe for puppies – or just fun to chew on – and give kids easy step-by-step instructions and troubleshooting tips to help puppies stay out of trouble.Your puppy's first year—Break down important puppy milestones and engage kids to follow a training path from crate training, to feeding, walking, and socializing.Involve the whole family with puppy training, thanks to this ultimate guide for kids.
The 5-Ingredient Vegetarian Cookbook: 75 Effortless Recipes for Busy Cooks
by Paige RhodesCreate quick and hearty vegetarian dishes with just 5 ingredientsSimple vegetarian meals can be quick, budget-friendly, and full of flavor. This vegetarian cookbook shows you how, with tasty recipes that require just 5 ingredients and only a few steps to prepare. For full-time vegetarians or home cooks who just want to add more meatless meals to their rotation, this vegetarian cookbook helps build a repertoire of easy plant-focused recipes the whole family will love.Fresh, flavor-forward recipes—Find a wide range of dishes to try, from classics like Cheesy Baked Ravioli to new favorites like Roasted Sweet Potatoes with Tahini, Pomegranate, and Feta.Minimal ingredients—Every recipe uses no more than 5 ingredients (excluding salt, pepper, and oil), and features whole foods that are affordable and easy to find.No experience required—These recipes include clear instructions that help ensure success and speed, so they're suitable for people who've never done much home cooking or vegetarian eating before as well as those who are more experienced.Whip up satisfying vegetarian delights with ingredients you can count on one hand.
Appalachian Witchcraft for Beginners: The History, Remedies, and Spells of a Rich Folk Magic Tradition
by Auburn LilyConnect to the wisdom of the mountains and become a more powerful witchAppalachian witchcraft is a melting pot of magical practices that are united by a deep reverence for the land and traditions of Appalachia. Part reference guide and part spell book, Appalachian Witchcraft for Beginners is filled with introductory information and easy-to-follow rituals for witches of all backgrounds. You'll discover how to harness the magic of the mountains as you connect with the culture of Appalachia, practice folk healing, and manifest your desires. Demystify the practice—Learn about the origins of Appalachian witchcraft and how it differs from other forms of magic, then expand your understanding of signs and omens, Appalachian traditions, and the role of the modern witch. Prepare for spellcasting—Find guidance on cleansing yourself and your space; drawing power from the earth and sky; and elevating your magic with tools like herbs, churchyard dirt, and candles. Strengthen your skills—Hone your craft with spells for bolstering your connection to the land, conjuring protection, and supporting your personal relationships. Unlock the power of Appalachian folk magic with this introductory witchcraft book.
Practical Sigil Magic for Beginners: A Guide to Setting Intentions, Crafting Powerful Symbols, and Applying Spells
by Shannon C. ClarkDraw magic into your life through sigil witchcraftA sigil is a magical symbol that represents a specific idea or intention. Once activated, that symbol can magnify your intention and open the door to profound change in your life—from healing old wounds to finding your true love. Harness the power of sigil magic with this practical guide for beginners, where you'll find sage advice and simple spells to help you design your future, your way.Get a thorough introduction—Take a deep dive into what sigil magic is, how to craft powerful intention statements, and the different ways you can create and activate your own sigils.Prepare your practice—Get your space ready for spellcasting as you explore ways to declutter and cleanse, let the natural world in, and stock your magical toolbox with complementary essentials like crystals and candles.Unleash your sigil magic—Practice your craft with a collection of spells for self-care, stronger relationships, healing, protection, inspiration, and more.Manifest the life you want with Practical Sigil Magic for Beginners.
No-Nonsense Zen for Beginners: Clear Answers to Burning Questions About Core Zen Teachings
by Jason QuinnLive mindfully through Zen BuddhismWhat is Zen? Are there different types? How can you make it part of everyday life? No-Nonsense Zen for Beginners offers an easy starting point to living more intentionally through Zen. Starting with the basics—like what Zen is and how it spread across the globe—experienced Zen instructor Jason Quinn teaches and explores how anyone can use it to live a life filled with more clarity, love, and compassion.Go beyond other meditation books with:A four-part approach—Take things one step at a time as you learn about the history of Zen, important concepts, core teachings, and essential practices.Straightforward Q&A—Understand the basics of Zen with a simple format that breaks information down into easy, digestible questions and answers.Everyday Zen—Find stories and guidance that show how the principles of Zen can help bring peace in day-to-day life.Learn to live more intentionally through Zen thanks to this no-nonsense guide.