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The Lyme Disease 30-Day Meal Plan: Healthy Recipes and Lifestyle Tips to Ease Symptoms
by Lindsay ChristensenGood food for better health—a dietary approach to managing Lyme disease.The Lyme Disease 30-Day Meal Plan helps you take back your life through a combination of great tasting recipes and straightforward lifestyle changes. Clinical nutritionist Lindsay Christensen makes it simple with her practical advice for improving your health, reducing inflammation, and easing lethargy and brain fog.Get a full overview of Lyme disease, including symptoms, when you should talk to your doctor, treatment options, and more. Start your changes at the dinner table with convenient list of the foods you should (and shouldn't) be eating, plus a delicious selection of healthy recipes. You can also learn how to go beyond your diet and discover the positive effects that detoxing, meditating, and exercising can all have on your health.The Lyme Disease 30-Day Meal Plan includes:Living well with Lyme disease—Help treat your chronic Lyme disease with enjoyable and easy-to-make meals that ease inflammation, increase energy, and more.A complete action plan—Fast track your healing with two 30-day meal plans (including one for vegans), as well as helpful lifestyle tips.Keep things easy—Take care of yourself with guidance for everything from visiting the physician to picking the right supplements to mastering the art of make-ahead meals.Manage your symptoms with foods you'll enjoy—The Lyme Disease 30-Day Meal Plan keeps things simple.
Happiness Workbook: A CBT-Based Guide to Fostering Positivity and Embracing Joy
by Anna NapawanDiscover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbookReframe the way you think about stress and bring joy into your life with CBT practices. You'll learn to define what happiness really means to you, develop positive thinking skills, and use everything you've learned to set yourself up for long-term success. You can be happier—and this workbook gives you the tools you need to do it.The Happiness Workbook features:A CBT approach—Make real, lasting change with an evidence-based method built around reevaluating the way you think about happiness and react to challenges.Thought-provoking exercises—Learn to be happier through exercises and journaling prompts that help you reflect on and resolve the obstacles between you and your happiness.Inspiring content—Keep your journey going strong with positive quotes and affirmations to support your efforts and lift your spirit.Embark on the path toward a happier you with help from this CBT workbook.
Cake Decorating for Beginners: A Step-by-Step Guide to Decorating Like a Pro
by Rose AtwaterDecorate dazzling cakes with this step-by-step guide for beginners!Decorating cakes at home is easy and fun, thanks to Rose Atwater's clear and detailed cake decorating guide. Rose started her "accidental cake business" in late 2009 with more than 20 practice cakes she made for her brother's wedding. By the following year, her prototypes had caught the attention of friends and family and turned into a steady stream of orders.Since then, she has turned her talents into a thriving business, decorating more than 1,500 cakes for her blog, Rose Bakes. Now, with Cake Decorating for Beginners, she turns her years of knowledge and experience into a comprehensive cake cookbook for any aspiring cake decorator!Get the ultimate cake decorating book for beginners:Getting started — Begin with basic recipes for baking the cakes you'll decorate and get an overview of the decorating tools and ingredients you'll need.Essential techniques — Learn how to decorate with frosting, piping, fondant, and chocolate so you can create cakes for any occasion, from baby showers to birthdays.Instructional cakes — Find 10 complete cake tutorials to help you put your new skills into practice, like a Shades of Blue Hexagon Cake, a Sweet Flowers Wedding Cake, and a Bright & Happy Sprinkles Cake.This cake decorating book for beginners contains everything you need to create your own gorgeous, photo-worthy confections!
The History of the American Revolution: A History Book for New Readers (The History Of: A Biography Series for New Readers)
by Emma Carlson BerneDiscover the history of the American Revolution—an introduction for kids ages 6 to 9On April 19, 1775, the American Minutemen clashed with British troops in the Battles of Lexington and Concord. These battles marked the beginning of the American Revolution. After five years of planning and fighting, the British surrendered and the United States was finally free. This colorfully illustrated story takes kids on a journey through the events that led to revolution, the war itself, and the birth of a new nation.This guide to the American Revolution for kids features:A visual timeline—Kids will be able to easily follow the history of the American Revolution thanks to a timeline marking major milestones.Core curriculum—Teach kids about the Who, What, Where, When, Why, and How behind the American Revolution, then test their knowledge with a quick quiz after they finish.Lasting changes—Encourage kids to explore thought-provoking questions that help them better understand what life was like during the war.Get early readers excited to learn about the United States with this standout among American history books for kids.
Juicing for Health: 81 Juicing Recipes and 76 Ingredients Proven to Improve Health and Vitality
by Mendocino PressJuicing for boosting your health and vitality—81 yummy recipes.Achieve your best health with the amazing benefits of a juicing diet. Learn how to add fresh, vitamin-packed juices to your daily routine with Juicing for Health. Juicing is one of the healthiest ways to consume your daily recommended intake of vitamins and minerals. Juicing for Health will show you how to incorporate fresh juices into your diet for immediate positive results. With 81 antioxidant-rich juicing recipes that maximize the healing benefits of fruits and vegetables, Juicing for Health will help you prevent illness, fight disease, and feel more energetic. Juicing for Health will help you experience the amazing health benefits of fresh juices, with:81 simple, delicious juicing recipes to improve health and well-being, promote weight loss, increase energy and vitality, decrease inflammation, and more3-day and 7-day juicing detox plans to cleanse your systemDozens of healing fruits, vegetables, add-ins, and potent combinations for making your own juicing recipes from scratch76 juicing recipe ingredients proven to improve health and vitality7 tips for making your own juicing combinationsWith Juicing for Health, you can easily consume your daily dose of vitamins and improve your health while enjoying the delicious flavors of fresh fruits and vegetables.
Celebrating Diwali: History, Traditions, and Activities: A Holiday Book for Kids (Holiday Books for Kids)
by Anjali JoshiCelebrate Diwali with this fun introduction for kids ages 6 to 9 Diwali, also known as the Festival of Lights, is a five-day celebration of good over evil. It's one of the most popular holidays in India and is celebrated by many different people all over the world. This engaging non-fiction book for kids explains the history, folklore, traditions, and customs of Diwali, and includes interactive activities that encourage kids to celebrate at home or in their communities.Diverse traditions—From music and dancing to food and games, kids will learn different ways to celebrate Diwali.Celebratory activities—Kids can explore hands-on festivities like making a popular Indian dessert called ladoos, creating a clay diya candle holder, and crafting a paper leaf garland.Fun facts and pictures—Colorful illustrations and fascinating facts throughout the book bring Diwali to life.Get little ones excited to learn with this standout among Diwali books for kids.
A Year of Taoism: Daily Wisdom and Meditations for a Life of Balance (A Year of Daily Reflections)
by Elizabeth ReningerInfuse the Tao 's teachings into your life through 365 days of reflection Taoism is an ancient spiritual tradition that celebrates the natural world and invites you to live in greater harmony with the flow of the universe. Tap into the wisdom of the Tao Te Ching with this book of daily meditation s and practices that cultivate peace, joy, and freedom. 12 months of Taoism —Sharpen your understanding of the Tao's teachings with focused guidance for every month of the year, each highlighting different elements of Taoism like humility and compassion. Brief and meaningful exercises —These inspiring affirmations, insights, and activities only take 10 to 15 minutes, making it easy to incorporate the Tao into your everyday life. An approachable entry point —Even if this is your first foray into Taoism, you'll find practical explanations and simple reflections that encourage you to keep learning. Unlock greater well-being as you embrace the essence of the Tao with A Year of Taoism.
Soup & Comfort: A Cookbook of Homemade Recipes to Warm the Soul
by Pamela EllgenThe answer to your dinnertime dilemma. Family-friendly soups to satisfy your soul—and stomach.To close the coldest, bone-chilling day or soothe the roughest afternoon, turn to Soup & Comfort for hearty classics, international favorites, and inventive updates.Packed with pages of nourishing, emotionally satisfying soups and stews using affordable, fresh, easy-to-find ingredients (No bouillon cubes here!), every recipe in this soup cookbook caters to a wide variety of dietary preferences and tastes, from tantalizing vegetarian versions to gluten-free options. Featuring full-color photos, Soup & Comfort explores the many ways that homemade soup can nourish body and soul, with:135 mouthwatering recipes, from comfort classics like Grandma's Chicken Noodle to international flavors like Chicken Faux Pho.Time-saving tips for making great stocks and preparing perfect garnishes.Convenient fix-and-forget slow cooker recipes plus handy soup tips to liven leftovers.From chilled soups to chowders, Soup & Comfort offers something for everyone to enjoy—one spoonful at a time.
The Story of Michelle Obama: An Inspiring Biography for Young Readers (The Story Of)
by Christine PlattDiscover the life of Michelle Obama—a story for kids ages 6 to 9 about working for changeMichelle Obama is one of the most important women in American history. Before she served as the first Black first lady of the United States, Michelle was a smart and studious kid who wanted to give back to her community. She became a lawyer so that she could help people understand the law and get the legal aid they needed. When she became first lady, she continued to help people—especially young people—in many ways. Explore how Michelle went from being a young girl growing up on the South Side of Chicago to an American role model and leader in the White House.Independent reading—This Michelle Obama biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Michelle's life, find definitions of new words, discussion questions, and more.A lasting legacy—Watch Michelle progress from young girl to American leader with a visual timeline of the major milestones of her life.How will Michelle's ambition, hard work, and kind heart inspire you?Discover activists, artists, and athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Sojourner Truth, Martin Luther King Jr., John Lewis, Ruby Bridges, and Barack Obama.
The Storytelling Code: 10 Simple Rules to Shape and Tell a Brilliant Story
by Dana NorrisUnlock the tales within you—unleash the power of storytellingEveryone loves a good story—but how do you turn a fun anecdote into one for the books? Whether you're hoping to impress others during a job interview, trying out stand-up, or giving a hilarious wedding speech, The Storytelling Code provides step-by-step help on crafting your narrative, as well as simple exercises to put those public speaking skills into practice.Master the art of storytelling using 10 easy-to-follow rules to help you shape your story and share it confidently. Humorous advice will give you the courage to tell stories in your everyday life, and the unique exercises will demonstrate how to set a goal for each tale, gather the best materials, keep your audience engaged, and more.The Storytelling Code includes:Tell-tale heart—Release your inner storyteller using 10 easy-to-follow rules, including advice for identifying a narrative goal, shaping a plot, and more.Gift of gab—Find the confidence to go live through courage-building tips that make sure you're capturing and connecting with your audience.Pen to paper—Get those creative writing juices flowing with fill-in writing prompts and insightful checklists to prep you for everyday storytelling situations.Make every story mic drop-worthy with The Storytelling Code.
DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills
by Suzette BrayUnderstand the basics of dialectical behavior therapy (DBT) DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.What sets this DBT manual apart:DBT fundamentals—Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors.Four key skills—Learn the four essential DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and get practical strategies and tips for practicing them.DBT in action—Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills.Discover the power of DBT and start improving your emotional regulation skills today.
The Big Book of Tricky Riddles for Kids: 400+ Riddles! (Silly Jokes)
by Corinne Schmitt Dylan GoldbergerTease your brain with 400 tricky riddles for kids ages 9 to 12Are you ready for hours of entertainment, guaranteed to tease, trick, and train your brain? This standout among riddle books for kids 9-12 is bursting with more than 400 mind-bending riddles, word puzzles, puns, brainteasers, logic problems, and math puzzles—perfect for clever kids who think outside the box.If you're looking for riddle books for kids 9-12 but aren't sure where to start, this one will get those critical thinking juices flowing. Start off with one-line questions before moving onto more difficult riddles, guaranteed to stretch and stump even the most clever riddlers.This tricky riddle book offers:400 Brain-bending riddles—Kids will have a blast while honing their problem-solving skills and practicing patience and persistence.Easy-to-find solutions—Check your work with ease using on-the-page solutions and a handy answer key.More than just riddles—Go beyond the puzzles with history and fun facts that you won't find in other riddle books for kids 9-12.With this colossal collection of tricky riddles, you won't need other riddle books for kids 9-12.
The Story of George Washington: An Inspiring Biography for Young Readers (The Story Of)
by Lisa TrusianiHelp kids ages 6 to 9 discover the life of George Washington—a story about fighting for independence and building a countryGeorge Washington became the first president of the United States of America and is known as the father of our country. He won the fight for American independence from England, but before that, he was a hardworking kid who enjoyed challenging himself in school and sports. He learned that overcoming challenges in his life would help make him a great leader.Explore how George went from being an ambitious farm boy in Virginia to the most well-known founding father in American history. How will his revolutionary spirit inspire you?Independent reading—This George Washington biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of George's life, find definitions of new words, discussion questions, and more.A lasting legacy—This unique book about George Washington for kids explains how he changed the world for future generations and you.If you've been searching for fun, colorful books about George Washington for kids, look no further—this one has it all!Discover activists, artists, athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Thomas Jefferson, Abraham Lincoln, Barack Obama, Joe Biden, and Kamala Harris.
Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
by Kyle HuntBodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between.It doesn't matter if you've never set foot in a gym before—this book will have you bulking up in no time. The workout program provides you with 84 straight days of bodybuilding routines that will increase both your strength and your confidence.Exercises you need to know—Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.12-Week training program—Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder.Core nutrition principles—Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.Develop your body through the right training and nutrition with this workout program for beginner bodybuilders.
The Cooking for One Cookbook: 100 Easy Recipes
by Cindy KerschnerWith these delightful recipes for one, waste and leftovers are done.If you're a solo cook, and tired of that all-too-familiar thud of a half-finished pot of mac and cheese hitting the bottom of your trash can, The Cooking for One Cookbook is ready to expand your solo recipe repertoire. The Cooking for One Cookbook presents 100 contemporary, tasty, and perfectly portioned recipes-for-one that will leave your appetite satisfied and your kitchen waste-free.Less wasted food equals less wasted money, and The Cooking for One Cookbook's appropriate portions and delicious, diverse meals will make you feel like a professional chef! Cook your way to a happier, healthier, tastier life.The Cooking for One Cookbook includes:One stop shopping—Delicious recipes including Apple Crumb French Toast and Cuban Pitas use readily available supermarket ingredients that reflect up-to-date dietary preferences fit for a range of palates.The practical gourmet—Become a skillful chef with easy-to-follow pantry and grocery tips designed to make cooking for one and shopping for one a breeze.Dietary goals—Stay on track with suggested menu planning that assists with time-saving and eliminates the "What do I cook now?!" stress.The Cooking for One Cookbook is a practical, relatable, and modern resource for the at-home solo cook.
The Alzheimer's Prevention Food Guide: A Quick Nutritional Reference to Foods that Nourish and Protect the Brain from Alzheimer's Disease
by Seanne Safaii-Waite Sue Stillman LinjaFortify your diet to help prevent Alzheimer's.It's natural to be concerned that there's nothing you can do to reduce your risk of Alzheimer's—especially if it runs in your family. Fortunately, there is something that can help prevent it: the right diet. The Alzheimer's Prevention Food Guide is a nutritional guide to the food that protects your brain.With this guide, you can look up foods fast to find out if they're "brain healthy." Unlike other Alzheimers books, this one even includes information about popular diets like MIND and Keto so you can compare them side-by-side and make the right decisions for you.The Alzheimer's Prevention Food Guide is one of the only Alzheimers books that offers:Sample meal templates—find out what kind of foods (and how much of them) you should be eating with every meal.A 2-week meal plan—start strong with 14 days of prescribed meals and learn what good choices look like.Brain healthy food combinations—mix and match brain-healthy ingredients with profiles on over 115 different foods.Other Alzheimers books focus on treatment after the fact, but this one equips you with the knowledge you need to keep your brain in fighting form with the right food.
Best of Mexican Cooking: 75 Authentic Home-Style Recipes for Beginners
by Adriana MartinCapture the flavors of Mexico with homestyle recipesNow you can re-create your favorite traditional Mexican dishes in your own kitchen with Best of Mexican Cooking. This Mexican cookbook is filled with 75 iconic recipes that represent the very best regional home cooking across the country. Discover where each dish originated and get plenty of tips for making delicious, perfectly cooked Mexican meals—every time.Inside this Mexican cookbook, you'll find:An intro to Mexican cooking—Learn about seven different culinary regions in Mexico, fundamental Mexican cooking techniques, and essential ingredients and equipment to have on hand.Simple, authentic recipes—Each dish in this Mexican cookbook includes clear, detailed instructions that make preparation easy—even if you're never tried cooking Mexican food before.Recipe tips and tricks—Get expert pointers for making the most of every dish, from food prep suggestions that help you save time in the kitchen to ingredient variations that create new and exciting flavors.Make tasty Mexican meals at home with help from this traditional Mexican cookbook.
Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace
by Jerry GivensIncrease energy, relieve stress, find balance—yogic breathing for every levelPranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice—simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques.Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day—or expand your yoga and meditation routines with longer combinations.Essential Pranayama includes:60 breathing exercises—These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more.Simple and concise—Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits.Practical—Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable.Unlock greater peace and wellness with the simple techniques of Essential Pranayama.
The Essential Cuban Cookbook: 50 Classic Recipes
by Patty Morrell-RuizCreate authentic Cuban flavors right at home Cuban cuisine is as dynamic and alluring as the island itself. Transport your taste buds to Havana with classic recipes that show you how to capture the incredible flavors of beloved Cuban dishes without leaving the comfort of your kitchen.What sets this Cuban cookbook apart:A taste of history—Learn about the fascinating evolution of Cuban cuisine; the influence of Spanish, African, and Caribbean cultures; and the enduring culinary traditions.50 authentic recipes—Whip up a range of traditional Cuban dishes such as aromatic Arroz con Pollo a la Chorrera (Yellow Rice with Chicken), Ropa Vieja (Braised Shredded Beef), and Lechon Asado (Pork Roast), just like abuela used to make.Tips and techniques—Get expert insight into everything from the art of frying the perfect tostones to the essential street food you must try on a visit to Cuba.Celebrate the flavors, foods, and traditions of Cuba with this essential cookbook.
The No-Nonsense Home Organization Plan: 7 Weeks to Declutter in Any Space
by Kim Davidson JonesGive your home (and yourself) space to breathe with this easy plan.Clutter invades your personal space—and your mental space. The No-Nonsense Home Organization Plan helps you quickly and sustainably transform your home into a calm, orderly safe haven. The seven-week plan walks you through your residence room by room, breaking the work into small daily tasks to make the process simple.No need to buy or prep anything upfront—you'll learn to maximize the space you already have, set up organization systems to put things back where they belong, and donate or sell what you don't need.The No-Nonsense Home Organization Plan includes:For every space—This organization system works for any kind of dwelling, from a 6,000 square foot house to a 300 square foot studio.Customize at will—The organization plan can be adapted to your environment and schedule: Take extra time on an area, or skip what isn't relevant to your home.Step-by-step guide—Get specific guidance on the organization of backyard clutter, shower supplies, wall decor, kids' toys, and other tricky items.Start feeling good the moment you walk in your door—The No-Nonsense Home Organization Plan will show you how.
Quick & Easy Gestational Diabetes Cookbook: 30-Minute, 5-Ingredient, and One-Pot Recipes
by Joanna FoleyManage your diabetes and cook your way through a healthy pregnancyReceiving a gestational diabetes diagnosis during pregnancy can feel daunting. But adopting a nourishing diet plays an important role in lowering your blood sugar for a healthy pregnancy. With this easy cookbook, you'll discover simple and nutritious recipes that help manage blood glucose and deliver essential nutrients to you and your baby.Inside this pregnancy cookbook you'll find:Gestational diabetes information—Learn what gestational diabetes means for you and baby, so you can change your diet with confidence.Super simple recipes—Spend less time on your feet and more time relaxing with recipes that are easy in three different ways, 30-minute, one-pot, and five-ingredient.A balanced plate—Discover tips to help you avoid certain foods, practice portion control, and develop healthy habits.Spend less time cooking and more time focused on a happy pregnancy with this healthy diabetes cookbook.
The Big Book of Gluten-Free Baking: A Sweet and Savory Cookbook
by Paola Anna MigetThe complete cookbook for gluten free bakersStaying gluten free no longer means missing out on delicious baked goods. With more than 100 recipes and a comprehensive guide to baking success, this is the only gluten free cookbook you'll need to create your favorite breads, cakes, and confections—without the gluten.Start things off with a detailed look into the science of gluten free baking before moving on to a giant collection of recipes perfect for all tastes and occasions. Whether you're in the mood for something quick, indulgent, simple, or showstopping, this gluten free cookbook has got you covered.This definitive gluten free cookbook features:100+ Sweet and savory recipes—From S'mores Cookies and Carrot Cake to Garlic Butter Breadsticks and Everything Bagels, discover a massive variety of baked goods sure to satisfy every craving in this gluten free cookbook.Gluten free guidelines—Discover the gluten free cookbook that helps you fill up on essential information about how to pick, blend, and measure the right gluten free flours and starches so your recipes turn out perfectly time and again.Dairy substitutions—For the many gluten free bakers who also have dairy intolerances, find dairy free options alongside ingredients like milk, butter, and cream in every recipe.Grab this gluten free cookbook so you can change the way you bake without giving up all the tastes you love.
The Easy 5-Ingredient Indian Cookbook: 75 Classic Indian Recipes Made Simple
by Meena AgarwalCook delicious Indian cuisine with simple, 5-ingredient recipes Indian cooking features so many vibrant flavors and textures—and now you can create it in your own kitchen using just a few simple ingredients! From tempting pakoras to hearty dals and mouthwatering stir-fries, this cookbook illustrates how quick and easy it can be to prepare incredible Indian dishes for any meal.What sets this Indian cookbook apart from other Indian food cookbooks:Indian cooking fundamentals—Learn about India's regional food differences, staple spice blends, and must-have ingredients for cooking success.A variety of 5-ingredient dishes—Discover an array of flavorful recipes for appetizers, vegetarian entrees, dals and curries, and meaty main courses—all made with a handful of easy-to-find ingredients.Recipe tips and tricks—Get the most out of each recipe with suggestions for enhancing flavors, saving time in the kitchen, swapping ingredients to accommodate dietary needs, and more.Enjoy homemade Indian cuisine without a hassle—The Easy 5-Ingredient Indian Cookbook shows you how.
Container Gardening For Beginners: A Guide to Growing Your Own Vegetables, Fruits, Herbs, and Edible Flowers
by Tammy WylieEverything you need to grow a thriving garden in containersWhether you're on a budget, live in a small space, or simply want to raise a new plant or two, container gardening is a practical method for urban and suburban gardeners alike. Container Gardening for Beginners is packed with information and advice for using different types of containers to grow your own vegetables, herbs, fruits, and flowers.Learn how to get started, from gathering the tools you'll need to choosing the right container and soil mix. Once you've covered the basics, you'll get advice on what you should plant and when, when to water and how, and finally, how you can successfully grow and harvest your crop.Container Gardening for Beginners includes:Step-by-step guidance—Find detailed gardening guidance from start to finish, including things to know before you grow, how to start seeds, plant care and maintenance tips, and how to tell when your crop is ripe.Basic best practices—Grow happy, healthy plants with expert gardening insights to set you up for success, from making sure your container is properly sized to regularly fertilizing your soil.Illustrated plant profiles—Choose the right plants for you with info on the particular needs and characteristics of 30 different fruits, vegetables, herbs, and flowers.Start and sustain a flourishing container garden with help from the practical advice in Container Gardening for Beginners.
A Year of Self-Love: Daily Wisdom and Inspiration for Loving Yourself (A Year of Daily Reflections)
by Troy L. LoveAll you need is self love—daily inspiration for loving yourself year-round.Revolutionize your relationship with yourself. A Year of Self Love has 365 days of wisdom and inspiration to help guide you in your quest for self love. Achieve better self-esteem, more positive thinking, and greater appreciation of yourself with these easy, practical methods.Complete with daily mantras, affirmations, quotes, writing prompts, and other simple activities, A Year of Self Love helps you boost your self-image as you reflect on your life and work through your insecurities.This book includes:A path to self love—Discover myriad methods for loving yourself every day of the year—from mindfulness-based meditations, to writing exercises and beyond.Bite-sized bits of love—From taking yourself on a "date" to celebrating life's small victories, establishing a self love routine can be fun.Banish bad thoughts—Avoid self-doubt, low self-esteem, and negative thought patterns with the highly effective activities in this book.Meet the love of your life—in the mirror—with the daily motivation you need for your self love journey.