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The Essential Cuban Cookbook: 50 Classic Recipes
by Patty Morrell-RuizCreate authentic Cuban flavors right at home Cuban cuisine is as dynamic and alluring as the island itself. Transport your taste buds to Havana with classic recipes that show you how to capture the incredible flavors of beloved Cuban dishes without leaving the comfort of your kitchen.What sets this Cuban cookbook apart:A taste of history—Learn about the fascinating evolution of Cuban cuisine; the influence of Spanish, African, and Caribbean cultures; and the enduring culinary traditions.50 authentic recipes—Whip up a range of traditional Cuban dishes such as aromatic Arroz con Pollo a la Chorrera (Yellow Rice with Chicken), Ropa Vieja (Braised Shredded Beef), and Lechon Asado (Pork Roast), just like abuela used to make.Tips and techniques—Get expert insight into everything from the art of frying the perfect tostones to the essential street food you must try on a visit to Cuba.Celebrate the flavors, foods, and traditions of Cuba with this essential cookbook.
The No-Nonsense Home Organization Plan: 7 Weeks to Declutter in Any Space
by Kim Davidson JonesGive your home (and yourself) space to breathe with this easy plan.Clutter invades your personal space—and your mental space. The No-Nonsense Home Organization Plan helps you quickly and sustainably transform your home into a calm, orderly safe haven. The seven-week plan walks you through your residence room by room, breaking the work into small daily tasks to make the process simple.No need to buy or prep anything upfront—you'll learn to maximize the space you already have, set up organization systems to put things back where they belong, and donate or sell what you don't need.The No-Nonsense Home Organization Plan includes:For every space—This organization system works for any kind of dwelling, from a 6,000 square foot house to a 300 square foot studio.Customize at will—The organization plan can be adapted to your environment and schedule: Take extra time on an area, or skip what isn't relevant to your home.Step-by-step guide—Get specific guidance on the organization of backyard clutter, shower supplies, wall decor, kids' toys, and other tricky items.Start feeling good the moment you walk in your door—The No-Nonsense Home Organization Plan will show you how.
Quick & Easy Gestational Diabetes Cookbook: 30-Minute, 5-Ingredient, and One-Pot Recipes
by Joanna FoleyManage your diabetes and cook your way through a healthy pregnancyReceiving a gestational diabetes diagnosis during pregnancy can feel daunting. But adopting a nourishing diet plays an important role in lowering your blood sugar for a healthy pregnancy. With this easy cookbook, you'll discover simple and nutritious recipes that help manage blood glucose and deliver essential nutrients to you and your baby.Inside this pregnancy cookbook you'll find:Gestational diabetes information—Learn what gestational diabetes means for you and baby, so you can change your diet with confidence.Super simple recipes—Spend less time on your feet and more time relaxing with recipes that are easy in three different ways, 30-minute, one-pot, and five-ingredient.A balanced plate—Discover tips to help you avoid certain foods, practice portion control, and develop healthy habits.Spend less time cooking and more time focused on a happy pregnancy with this healthy diabetes cookbook.
The Big Book of Gluten-Free Baking: A Sweet and Savory Cookbook
by Paola Anna MigetThe complete cookbook for gluten free bakersStaying gluten free no longer means missing out on delicious baked goods. With more than 100 recipes and a comprehensive guide to baking success, this is the only gluten free cookbook you'll need to create your favorite breads, cakes, and confections—without the gluten.Start things off with a detailed look into the science of gluten free baking before moving on to a giant collection of recipes perfect for all tastes and occasions. Whether you're in the mood for something quick, indulgent, simple, or showstopping, this gluten free cookbook has got you covered.This definitive gluten free cookbook features:100+ Sweet and savory recipes—From S'mores Cookies and Carrot Cake to Garlic Butter Breadsticks and Everything Bagels, discover a massive variety of baked goods sure to satisfy every craving in this gluten free cookbook.Gluten free guidelines—Discover the gluten free cookbook that helps you fill up on essential information about how to pick, blend, and measure the right gluten free flours and starches so your recipes turn out perfectly time and again.Dairy substitutions—For the many gluten free bakers who also have dairy intolerances, find dairy free options alongside ingredients like milk, butter, and cream in every recipe.Grab this gluten free cookbook so you can change the way you bake without giving up all the tastes you love.
The Easy 5-Ingredient Indian Cookbook: 75 Classic Indian Recipes Made Simple
by Meena AgarwalCook delicious Indian cuisine with simple, 5-ingredient recipes Indian cooking features so many vibrant flavors and textures—and now you can create it in your own kitchen using just a few simple ingredients! From tempting pakoras to hearty dals and mouthwatering stir-fries, this cookbook illustrates how quick and easy it can be to prepare incredible Indian dishes for any meal.What sets this Indian cookbook apart from other Indian food cookbooks:Indian cooking fundamentals—Learn about India's regional food differences, staple spice blends, and must-have ingredients for cooking success.A variety of 5-ingredient dishes—Discover an array of flavorful recipes for appetizers, vegetarian entrees, dals and curries, and meaty main courses—all made with a handful of easy-to-find ingredients.Recipe tips and tricks—Get the most out of each recipe with suggestions for enhancing flavors, saving time in the kitchen, swapping ingredients to accommodate dietary needs, and more.Enjoy homemade Indian cuisine without a hassle—The Easy 5-Ingredient Indian Cookbook shows you how.
Container Gardening For Beginners: A Guide to Growing Your Own Vegetables, Fruits, Herbs, and Edible Flowers
by Tammy WylieEverything you need to grow a thriving garden in containersWhether you're on a budget, live in a small space, or simply want to raise a new plant or two, container gardening is a practical method for urban and suburban gardeners alike. Container Gardening for Beginners is packed with information and advice for using different types of containers to grow your own vegetables, herbs, fruits, and flowers.Learn how to get started, from gathering the tools you'll need to choosing the right container and soil mix. Once you've covered the basics, you'll get advice on what you should plant and when, when to water and how, and finally, how you can successfully grow and harvest your crop.Container Gardening for Beginners includes:Step-by-step guidance—Find detailed gardening guidance from start to finish, including things to know before you grow, how to start seeds, plant care and maintenance tips, and how to tell when your crop is ripe.Basic best practices—Grow happy, healthy plants with expert gardening insights to set you up for success, from making sure your container is properly sized to regularly fertilizing your soil.Illustrated plant profiles—Choose the right plants for you with info on the particular needs and characteristics of 30 different fruits, vegetables, herbs, and flowers.Start and sustain a flourishing container garden with help from the practical advice in Container Gardening for Beginners.
A Year of Self-Love: Daily Wisdom and Inspiration for Loving Yourself (A Year of Daily Reflections)
by Troy L. LoveAll you need is self love—daily inspiration for loving yourself year-round.Revolutionize your relationship with yourself. A Year of Self Love has 365 days of wisdom and inspiration to help guide you in your quest for self love. Achieve better self-esteem, more positive thinking, and greater appreciation of yourself with these easy, practical methods.Complete with daily mantras, affirmations, quotes, writing prompts, and other simple activities, A Year of Self Love helps you boost your self-image as you reflect on your life and work through your insecurities.This book includes:A path to self love—Discover myriad methods for loving yourself every day of the year—from mindfulness-based meditations, to writing exercises and beyond.Bite-sized bits of love—From taking yourself on a "date" to celebrating life's small victories, establishing a self love routine can be fun.Banish bad thoughts—Avoid self-doubt, low self-esteem, and negative thought patterns with the highly effective activities in this book.Meet the love of your life—in the mirror—with the daily motivation you need for your self love journey.
Plant-Based Instant Pot Cookbook: 80 Whole Food, Plant-Based Diet Recipes Made Quick and Easy
by Felicia SlatteryLearn to dish up perfect plant-based meals with an Instant PotIt's easy to eat a plant-based diet when there's an Instant Pot in the kitchen. Able to steam, sautee, and pressure cook all in one pot, this electric pressure cooker makes it simple to cook fresh vegetables to perfection. And the best part? It's as easy as tossing the ingredients into the pot, setting it, and forgetting it until it's done. Award-winning home cook Felicia Slattery shares her recipes that show why the Instant Pot was made for plant-based dining.This plant-based cookbook includes:PLANT-BASED BASICS—Discover the different approaches to plant-based eating, why it's so healthy, and how it's a perfect fit for the Instant Pot.INSTANT POT ESSENTIALS—This beginner-friendly choice in Instant Pot cookbooks makes it easy to start cooking amazing dishes as soon as you get your Instant Pot out of its box.EASY, WHOLESOME RECIPES—Find simple and nutritious plant-based meals that highlight the garden-fresh flavors of veggies, like Southwestern Taco Bowls and Portobello Pot Roast.Enjoy easy, healthy meals every night with this plant-based diet cookbook designed for electric pressure cookers.
How to Be a Social Justice Advocate: Create Positive Change in Your Home, Community, and World
by A. Rahema MooltreyTake action to promote social justice with help from this practical guideSocial justice is about uplifting and empowering underserved and marginalized communities impacted by systems of oppression. While believing in equity and fairness is easy, taking action and doing your part requires work. This book is filled with practical, real-world advice that shows you how to serve and support your community through activism. You'll discover concrete steps you can take in 4 key areas that determine well-being and livelihood for all groups of people: education, economic stability, health, and safety.This standout among social justice books encourages you to:Get involved—Examine your intentions and unconscious biases, take stock of your strengths and interests, and consider important historical contexts when involving yourself in social justice work.See justice in action—Read relatable stories about real-life social justice wins to help inspire your own activism.Engage with others—Social justice is only possible when in community with others. Find tips on involving friends, family, and other community members in respectful and sustainable ways.Promote social justice and help create meaningful change with How to Be a Social Justice Advocate.
5-Ingredient Whole-Food, Plant-Based Cookbook: Easy Recipes with No Salt, Oil, or Refined Sugar
by Jennifer Marie SinyerdHealthy, delicious whole-food, plant-based meals—with just a handful of ingredientsA whole-food, plant-based (WFPB) lifestyle is health-conscious, budget-friendly, and environmentally sound. Now, find out how easy it can be! With any one of these enticing recipes and just a handful of clean, from-the-earth ingredients, you can create a flavorful, nutritious meal. Whether you are a vegan veteran or about to cook up your very first plant-based meal, this simple whole-food plant-based cookbook will make mealtime a snap.Find expert guidance for transitioning to a WFPB lifestyle and tips and tricks to help you succeed. You'll learn the essentials of cooking with whole foods you can find in your local grocery store—all free of animal products, salt, oil, refined sugar, and other processed ingredients.Minimal ingredients—Each recipe requires just a few ingredients or on-hand staples like spice blends and condiments, and many take 30 minutes or less to prepare.Essential staples—Discover a variety of basic mixes and condiments to integrate into your cooking, like Cashew Cream, Cheezy Sauce, Pineapple Barbecue Marinade, Tofu Scramble, and Chipotle Spice.Helpful recipe tips—Recipes include tips for ingredient swaps or serving suggestions, along with nutritional information.Simplify mealtimes and enjoy delicious, nourishing food with this whole-food plant-based cookbook!
Titanic Q&A: 100+ Fascinating Facts for Kids (History Q&A)
by Mary Montero100+ Interesting facts about the Titanic for ages 8 to 12Invite kids to step back in time with this big book of facts about the Titanic. Unlike other Titanic books for kids, Titanic Q&A reveals tons of little-known details about the maiden voyage of this doomed ship that struck an iceberg in 1912. From what it cost to be built to why it went down so quickly, this fascinating book answers all of kids' burning questions about the Titanic—its crew, its cargo, its passengers, and beyond.A Titanic timeline—Delve into a huge range of information, covering the time from the ship's construction and launch to its final disastrous moments.True facts—Kids can test their knowledge on interesting Titanic topics with true-or-false questions and plenty of mythbusting facts.Hours of exploration—Engaging content and a colorful, fact-packed layout will keep children entertained for hours.Discover an incredible story from the past with this extraordinary choice in Titanic books for kids!
The Essential Vegan Indian Cookbook: 100 Homestyle Classics and Restaurant Favorites
by Priya LakshminarayanSpice up your menu with vegan Indian recipes Indian cuisine is packed with delicate flavors, savory spices, and hearty vegetables, making it ideal for vegans and veggie-lovers. This Indian vegan cookbook is an essential guide for cooking up traditional plant-based delicacies and restaurant classics with a vegan twist. Whether you're looking to expand your palate or find animal-free alternatives to your favorites, you can create authentic Indian food at home with expert guidance and mouthwatering recipes.Use this complete vegan Indian cookbook and enjoy:An Indian cooking primer—Discover traditional cooking techniques, vegan substitutions, and money-saving shopping tips.A complete shopping guide—Learn which staple spices and vegetables to keep on hand to ensure you always have the necessities for cooking delicious Indian food.Diverse recipes—Cook regional favorites and traditional dishes from all across India, like Eggplant Lentil Curry, Tofu Saag, and Cauliflower Tikka Masala.Create classic dishes and discover new favorites with the Essential Vegan Indian Cookbook.
5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
by Elena WelshStop stressing—fast! Five-minute stress relief solutionsRelieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.In 5-Minute Stress Relief you'll find:75 Fast solutions—Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.Easy-to-use advice—Each strategy is simple to learn so you can start putting it to use right away.Exercises for all kinds of stress—Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
The Psoriasis AIP Cookbook: Recipes to Improve Skin Health with the Paleo Autoimmune Protocol
by Chelsea LyeHealing recipes to help relieve psoriasisDiscover how simple dietary changes can ease inflammation and reduce the symptoms of psoriasis. Paleo autoimmune protocol (AIP) certified coach Chelsea Lye knows exactly what it's like to deal with the discomfort caused by autoimmune disorders—and how food can help. Drawing on both her personal and professional experience, she has created this straightforward guide and cookbook that makes the AIP diet accessible to anyone.This book demonstrates how to effectively identify and eliminate potentially problematic ingredients in an effort to help reduce psoriasis flare-ups. Start things off with a two-week introductory plan or jump straight into creating personalized menus with this cookbook's full range of flavorful, nutrient-rich recipes.This AIP cookbook features:Psoriasis explained—Learn all about what psoriasis is, what causes it, and how diet can make symptoms better or worse.A proven approach—Try an effective diet that works by strategically removing common inflammatory ingredients and carefully reintroducing them to identify specific sensitivities.Satisfying recipes—Enjoy health-conscious eating with help from great-tasting recipes, like rich and creamy Healing Seafood Chowder or tantalizingly sweet Honey-Glazed Pineapple.Put an end to psoriasis symptoms with this easy-to-follow AIP cookbook.
Manifestation Journal for Beginners: An Introduction to Harnessing the Law of Attraction & Journal for Creating the Life You Want
by Lauri AlbertMake your dreams come true using the incredible power of your thoughts Manifestation harnesses the power of your thoughts to make your deepest desires a reality. This guided journal provides an in-depth introduction to manifestation plus powerful writing prompts to help you create the unbelievably amazing life you deserve.What sets this manifestation journal apart from other mindfulness journals:Manifesting 101—Open your heart to the limitless possibility that surrounds you by learning how manifestation works and creating a plan of action for achieving your goals.The Law of Attraction—Explore the relationship between manifestation and the Law of Attraction, a philosophy that states "like attracts like." By combining these time-honored techniques it's possible to let go of negative beliefs and start attracting more of the things you want in life.Life-changing prompts—Start manifesting today using these inspiring journaling exercises and empowering affirmations. You'll get inspired by learning how to trust your intuition, writing down why the universe loves you, and more.Tap into the power of your mind to achieve your goals using the Manifestation Journal for Beginners.
Complete Cajun Cookbook: 100 Home-Cooked Bayou Classics
by Ryan BoudreauxCook like a Cajun with 100 authentic recipes Cajun food has deep roots in home-style country cooking and the rich heritage of Cajun culture, which combine to create unique flavors you can't find anywhere else. The Complete Cajun Cookbook makes it simple to capture those flavors in your own kitchen, with detailed instructions for mastering regional cooking techniques and a comprehensive collection of beloved recipes.What differentiates this book from other New Orleans cookbooks:An overview of Cajun cooking—Get a crash course on the history of Cajun cuisine, and learn how to master regional cooking techniques.Tips for stocking a Cajun kitchen—Discover the ingredients that set Cajun cuisine apart, and find an easy recipe for throwing together your own Cajun seasoning.Classic and creative recipes—Explore an enticing mix of traditional favorites and modern Cajun cooking, from Seafood Gumbo to Corn Maque Choux.Bring home the vibrant flavors of New Orleans with this top choice in Louisiana cookbooks.
Easy Hawaiian Cookbook: 70 Simple Recipes for a Taste of the Islands
by Philip "Ippy" AionaBring home the flavors of Hawai'iHawaiian food is delicious, uncomplicated, and has a long history of bringing people together. And now you can make authentic Hawaiian meals at home, no matter where home is. The Easy Hawaiian Cookbook is a friendly guide for any casual cook who wants to serve up a taste of aloha—without the airfare.Mainland tips and tricks—Learn how to replicate traditional Hawaiian dishes with simple and accessible ingredients. Did you know that cooking Kalua Pig without an earth oven is as simple as adding smoked salt and liquid hickory?Your island pantry—Find a list of ingredients and tools that no Hawaiian kitchen should be without, so you can save time and set yourself up for tasty success.The melting pot of the Pacific—Dive into the wonderful world of Hawaiian cuisine, and explore the huge range of cultures that inspired its unique and beloved staples.Transport your taste buds to Hawai'i with this easy cookbook that shows you how to recreate island classics anywhere.
The Big Book of Bourbon Cocktails: 100 Timeless, Creative & Tempting Recipes
by Amy ZavattoElevate your spirits with 100 cocktails that take bourbon to the next level!If you're a bourbon aficionado—or an aspiring one—this is your essential guide to savoring the quintessential American liquor. From a traditional Old Fashioned to a Churchill Downs Crusta, take a sip of 100 cocktail recipes that incorporate a variety of bourbons, regions, and time periods.From a solo nightcap, to pre-dinner drinks for two, and batch cocktails for a crowd, you'll learn to whip up the perfect bourbon recipes for every occasion. Taste trendy new flavors created exclusively for this bourbon cocktail book, and long-forgotten recipes from the Prohibition era.Bow down to bourbon—Every option in this bourbon cocktail recipe book is catalogued based on flavor profile, including savory, tart, hot, frosty, fruity, decadent, and even party punches.Better than a bartender—Impress your guests by making your own drinks, grenadines, syrups, and garnishes!Peek inside the barrel—Learn a bit about how bourbon is made, what makes it great, the correct terminology, and its fascinating history.Mix things up with a complete book of classic and creative cocktails for bourbon lovers.
Effective Communication at Work: Speaking and Writing Well in the Modern Workplace
by Vicki McLeodDevelop effective communication skills for the office—in-person and onlineIn the digital age, as workers increasingly go remote, the ability to communicate clearly and effectively is—now more than ever—a highly desirable skill. Whether you talk, text, or email, Effective Communication at Work has everything you need to help boost your workplace performance and productivity.From honing listening to polishing speaking and writing skills, this essential guide delivers simple, powerful strategies and timely tips that can help you increase the impact of your business communication and correspondence both online and offline. Learn how to build stronger relationships and advance your career by mastering the art of effective communication.Effective Communication at Work includes:Expert advice—Get the latest tips for working and communicating in the digital world.Clarity is king—Discover a variety of effective communication styles and formats, including writing and speaking, with simplicity and accuracy.Cultivating relationships—Learn best practices for becoming a better human while working with others in an office environment, including mindfulness, empathy, diversity, and self-awareness.Gain a competitive edge by harnessing the power of effective communication.
The Story of Eliza Hamilton: An Inspiring Biography for Young Readers (The Story of Biographies)
by Natasha WingDiscover the life of Eliza Hamilton—a story about being kind to others for kids ages 6 to 9 Eliza Hamilton was one of America's Founding Mothers. Before she made history, she was a thoughtful kid who loved spending time with family and riding her horse. Her life changed when she married Alexander Hamilton, a Founding Father who helped form the United States. After Alexander died, Eliza had his biography published so people would remember his contributions to American history. She also started an orphanage and a free school to help children. This book helps kids explore how Eliza went from being a young girl growing up in New York to an important keeper of history and a role model to many people.Independent reading—This Eliza Hamilton biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Eliza's life, find definitions of new words, discussion questions, and more.A lasting legacy—Find out how Eliza made the world a better place for future generations.How will Eliza's big heart and lasting legacy inspire you?Discover activists, artists, athletes, and more from across history with the rest of the Story Of series, including famous figures like: Marie Curie, Amelia Earhart, Frida Kahlo, Helen Keller, and Jane Goodall.
Fermented Hot Sauce Cookbook: A Step-by-Step Guide to Making Hot Sauce From Scratch
by Kristen WoodFerment your way to homemade hot sauce with recipes from around the worldThe world of fermented hot sauce is a limitless canvas ripe for creating. Now, you can concoct your own spicy homemade sauces with help from The Fermented Hot Sauce Cookbook. Whether you like a lot of kick to your hot sauce or prefer milder flavors, you'll find delicious sauces suitable for your palate, complete with step-by-step guidance for getting them right every time.This fermented hot sauce recipe book includes:Fermentation fundamentals—Learn all about what creates the deep, complex flavors and gut-healing properties you'll encounter in your fermented hot sauce creations.A worldly variety of sauces—Discover an exciting array of hot sauce recipes from the Americas, the Caribbean, Asia, Africa, and the Middle East.Creative hot sauce recipes—Put your homemade hot sauces to good use! Incorporate them into flavorful recipes, like Spicy Sriracha Pizza, Spicy Thai-Style Peanut Noodles, and Baked Cheesy Sweet Chili Quinoa.Find out how easy it is to make your own fermented hot sauces at home with this beginner-friendly hot sauce book.
The Pescatarian Keto Cookbook: 100 Recipes and a 14-Day Meal Plan to Burn Fat and Boost Health
by Shelby Law RuttanThe fresh, flavorful seafood and veggie cookbook for a fat-burning keto dietEating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat—and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode.Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer.Flavorful fish & veggies—Dig in to 100 recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more.An easy 14-day meal plan—Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists.Healthy fats, keto benefits—Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil.Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.
The Anti-Inflammatory Diet One-Pot Cookbook: 100 Easy All-in-One Meals
by Ana Reisdorf Dorothy CalimerisThe benefits of an anti inflammatory diet meet the simplicity of a single potAn anti inflammatory diet is a huge step towards healthy eating—but the stress of suffering from pain may leave you feeling exhausted before you even enter the kitchen. With this guide, you can enjoy the benefits of anti inflammatory foods with the convenience of one-pot cooking.Complete with labor-saving tips to keep your kitchen time short, these anti inflammatory diet recipes can be made in one bowl so you can enjoy fast, flavorful meals without the fuss. Fight inflammation and feel great with these one-of-a-kind, one-pot recipes.This anti inflammatory diet book includes:Path to wellness—Discover the health benefits of an anti inflammatory diet, complete with easy-to-read charts of foods to love, limit, or lose.Taste relief—Whip up fatigue-free dinners with 100 delicious recipes using everyday ingredients.No pain, no strain—Keep your energy up and cook times down with tips on everything from pre-cut vegetables to packing leftovers.Cook your way to healthier living with this anti inflammatory diet guide—all you need is one pot.
Anxiety Relief Book for Kids: Activities to Understand and Overcome Worry, Fear, and Stress
by Ehrin WeissHelp kids find freedom from anxiety with engaging activities for ages 8 to 12Dealing with anxiety is tough, but with the right tools, kids can learn how to handle it in a healthy way so they can get back to the fun of being a kid. Anxiety Relief Book for Kids is the perfect introduction to anxiety books for kids, full of information and exercises to help kids build skills for finding peace and facing their fears with confidence.This standout among anxiety books for kids includes:An understanding of worries—Unlike many other anxiety books for kids, this one teaches them where worries come from, what they feel like, and ways to conquer them.Real-life solutions—Kids will learn to notice when their worries are causing problems, recognize what their feelings are trying to tell them, and come up with ideas for making their worries feel smaller.A range of fun activities—Writing, drawing, and meditating will help kids calm their bodies and quiet their thoughts.Proven strategies—Kids can start finding relief through exercises based in mindfulness, cognitive behavioral therapy, and exposure therapy.Help kids show their worries who's boss with help from this empowering choice in anxiety books for kids.
Geology for Kids: A Junior Scientist's Guide to Rocks, Minerals, and the Earth Beneath Our Feet (Junior Scientists)
by Meghan VestalTake a trek to the center of the earth with Geology for KidsSet off on an adventure 4.6 billion years in the making with Geology for Kids. Start at the red-hot center of Earth and learn about each layer until you reach the rocky crust. Discover how mountains, valleys, and oceans form, and uncover secrets about the planet you call home. (Did you know that only 20% of deserts are covered by sand, and some can be blistering cold in the winter?)Geology for Kids is jam-packed with facts, illustrations, and photos that will teach you how volcanoes erupt, why earthquakes shake the land, and what causes tsunamis with waves 100 feet high. And when you're ready to go from curious kid to certified rock hound, use the photographic guide to help you identify rocks and minerals in your own backyard. Your collection will be the best on the block!Get your hands dirty—Use the sidebars with fun and engaging activities for a hands-on learning experience.What's the word?—The helpful glossary in Geology for Kids introduces you to plenty of geological words and terms.More to discover—Find out about the best places to visit in the country for fun adventures like The Grand Canyon, Arches National Park, and Glacier Bay National Park.It's time to dig deep into your geological curiosity with Geology for Kids.