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Oregon 2024 Algebra 1 with Data Science
by Ron Larson & Laurie BoswellOregon 2024 Algebra 1 with Data Science
The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance
by Beata Lewis Nicole FoubiesterManage ADHD with mindfulness Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.The power of mindfulness—Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.Equip your tool kit for adult ADHD—Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
Tarot for You: A Workbook for Using the Cards to Reflect, Discover, and Grow
by Maisy BristolUse the power of the tarot to decode your past, present, and future The tarot can help you uncover who you are and light the path to who you want to be. This interactive workbook shows you how to understand what the cards are saying and apply their wisdom to your goals, values, and plans for the next stages of your life. Meet the Major and Minor Arcana —Get a detailed introduction to the philosophy of tarot , learn how to perform successful readings, and find an explanation of every card in a standard deck. Spreads for any situation — Learn card configurations you can use to seek knowledge about love and romance, work and prosperity, social life and community, overcoming hardships, and more. Tarot as a teacher — What's holding you back? What boosts your confidence? Each spread is paired with open-ended prompts to help reveal your truth. Channel your intuition and choose your next steps—this tarot book will guide the way.
Complete Aromatherapy for Beginners: Everything You Need to Get Started with Essential Oils
by Rockridge PressExplore the healing power of aromatherapy There's a reason aromatherapy has been around for thousands of years—it's an incredible tool for health and healing! This beginner's guide serves as your complete introduction, highlighting the benefits and extraordinary versatility of essential oils while walking you through the process of making your own natural remedies. Sharpen your understanding—Start with an overview of aromatherapy that covers the history and science behind essential oils, and shows you how to curate your own starter kit. Essential oil profiles—Dive into detailed profiles of 86 essential oils and explore their uses, medicinal properties, important safety precautions, and more. Recipes and remedies—Create everything from body lotion to bath salts with 300+ easy-to-follow recipes designed to heal numerous ailments like congestion, blisters, anxiety, dry hair, acne, and joint pain. Discover how to unlock the full potential of essential oils with Complete Aromatherapy for Beginners.
Would You Rather?: A Book of Gross and Silly Questions for Kids
by Hannah DeurlooGet silly asking questions with this "would you rather" book for kids 6 to 9! Would you rather be completely covered in scaly alligator skin OR fuzzy bear fur? Would you rather take a bath in a tub full of tadpoles OR shower with an octopus? This hilarious book of questions will have you in giggles as you debate funny scenarios and decide which is worse! 160 clever questions—See who has the most creative answer as you consider questions about stinky foods, creepy crawlies, and more! Fun for any occasion—Bring this book on a car trip, use it as an ice breaker game at parties, or put yourself into hysterics and read it on your own! This is also a great alternative to a joke book for kids. Try it for yourself—Use space at the back of the book to write your own "would you rather" questions to ask your friends and family. Put your imagination to the test with Would You Rather Questions for Kids!
Self-Esteem Workbook for Kids: 40 Fun Activities to Feel Great about Yourself (Health and Wellness Workbooks for Kids)
by Taira Burns LPC-MHSPGive kids the tools to build healthy self-esteem—activities for ages 6 to 9One of the most important things for kids to learn when growing up is just how amazing they really are! Packed with 40 educational and entertaining activities, this kid-friendly workbook teaches them all about self-esteem. Inside, they'll learn what positive self-esteem looks like, and how they can grow their own self-esteem to feel happier and more confident every day.The Self-Esteem Workbook for Kids offers:A variety of activities — Kids will explore what makes them feel brave as they fill a page with compliments to themselves, sketch a self-portrait of their best qualities, and set achievable goals.Everyday confidence — The lessons from each exercise will help kids in every part of their life, from interacting with family to navigating school, friends, hobbies, and beyond.A kid-friendly format — Playful, age-appropriate language and colorful illustrations help kids connect with the material and enjoy every exercise.This ultimate book of self-esteem for kids teaches little ones to feel calm, cool, and confident.
Worry Workbook for Kids: 50+ Fun Activities to Reduce Stress, Change Your Mindset, and Embrace Your Life (Health and Wellness Workbooks for Kids)
by Lauren Mosback LPC, NCCHelp kids ages 8 to 12 show their worries who's boss! Everyone worries sometimes—including kids. But if your child worries too much, it can be harder for them to learn, grow, and have fun. This workbook for kids is full of exercises that teach them how to stop their worries from taking over their thoughts so they can approach each day with a sense of confidence and adventure. What does it mean to worry?—Kids will learn what's happening to their brain and body when they feel worried, with kid-friendly language and examples that are easy for them to understand. 50+ ways to feel better—Equip kids to navigate their feelings with activities like writing down what they're worried about, identifying how different situations make them feel, speaking kindly to themselves, and more. Skills for every situation—This hands-on workbook helps kids practice lifelong skills like resilience, self-care, empathy, and positive thinking. Give kids the tools to feel calmer and happier in every situation with the Worry Workbook for Kids!
Astrology for You: A Workbook for Using Your Birth Chart to Reflect, Discover, and Grow
by Jessie EcclesExplore your birth chart, answer insightful prompts, and see what the stars say about you! Astrology is a powerful tool that can open you up to greater self-understanding and personal growth. This astrology workbook shows you how to obtain your birth chart and interpret what it says, so you can discover your most deeply-held truths, create focused intentions, and manifest the life you desire. A clear introduction — See your true potential as you learn about the planets, signs, and houses and how they inform your personality, beliefs, relationships, and more. An interactive workbook format —Find space to fill in your birth chart, and use it to complete guided exercises and insightful prompts that offer clarity on what each placement in your chart means for you. Apply astrology to your life —Learn how to use the knowledge from your birth chart to make choices about everything from your career, to where you live, and what you're passionate about. Find answers and achieve your goals with this astrology book .
After the Breakup: A Compassionate Road Map to Getting Over Your Ex (After the Breakup)
by Tamara ThompsonFind comfort and hope after a breakup with guided exercises in self-lovePicking up the pieces after a breakup can be difficult—but moving on is possible with a little self-love! This write-in workbook will help you process your feelings, develop healthier habits and patterns, and make yourself a priority as you move forward with confidence.Discover the meaning of self-love—Redefine what it means to feel complete by showing up for yourself with love and compassion.Begin to heal—Explore the root causes of your emotions with insightful prompts, practices, and exercises like role-play and visualization.Relatable stories—Get Inspired by real-life stories of others that have endured breakups and found happiness and healing through self-love.A supportive companion workbook—This book expands on the popular After the Breakup: A Self-Love Journal. Use both books together to get the full self-love experience!Build a better relationship with yourself with this uplifting breakup book.
The Epic Retirement Bucket List: 150 Globe-Trotting Ideas to Inspire Your Next Chapter
by Julie ChickeryMake your retirement an unforgettable adventure using this inspiring guide so you'll never run out of creative ways to make your next phase your best phase.Welcome to retirement! Life beyond the working world is full of opportunity and excitement—but figuring out exactly where to go and what to do can be tough. Explore the unknown—Choose from 150 outside-the-box ideas and hobbies, whether it's swimming with sharks in the Maldives, learning the art of cheesemaking in the Swiss Alps, or volunteering at a community garden.Cover the globe—Book your trip, pack your bags, and travel the world with a list of destination activities on every continent.Get trustworthy guidance—Come prepared with insider knowledge about what to see at each destination, how to enjoy local activities, and where to eat while you're there.Make your retirement an unforgettable adventure with The Epic Retirement Bucket List!
Anxiety Workbook for Kids: 50+ Fun Mindfulness Activities to Feel Calm, Build Awareness, and Be Your Best Self (Health and Wellness Workbooks for Kids)
by Amy Nasamran PhDHelp kids find confidence and calm with this anxiety workbook for ages 8-12Making new friends, studying for a big test, or trying something new can make kids feel anxious, but the Anxiety Workbook for Kids teaches them simple ways to work through anxious feelings with mindfulness. Through 50+ anxiety-reducing activities, kids will learn techniques like deep breathing and positive thinking, so they can stay in the moment and take on any challenge!Get more than other books about anxiety for kids:What is anxiety, anyway? —The friendly language in this kids' anxiety book makes it simple for them to understand what anxiety feels like, where it comes from, and how these exercises can help them feel better.For anxieties big and small—Help your child learn how to keep their cool in through the different kinds of anxiety kids face, whether it's moving to a new home, coping with loss, or getting called on in class.56 hands-on mindfulness activities—With this anxiety activity book, kids can write down their feelings, try easy meditations, explore a growth mindset, and more.Show kids how to build an anxiety toolkit of mindfulness skills that will last a lifetime.
Anxiety Relief Workbook for Kids: 40 Mindfulness, CBT, and ACT Activities to Find Peace from Anxiety and Worry (Health and Wellness Workbooks for Kids)
by Dr. Agnes Selinger PhDAnxiety-busting tools for kids ages 6 to 9Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.This anxiety workbook for kids features:A variety of exercises—Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.Evidence-based approaches—All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.Fun presentation—Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.Teach kids how to deal with some of their toughest emotions using this anxiety relief workbook for kids.
CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World (Health and Wellness Workbooks for Kids)
by Heather Davidson Psy.D, BCNCBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calmWorrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage—or even change—worried thoughts and feelings.This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.Explore CBT for kids with:Helpful skills—Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.Relaxation strategies—Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.Experiences from other kids—Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.Helps kids take a deep breath, face their fears, and win with this anxiety workbook for kids!
Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad (Health and Wellness Workbooks for Kids)
by Samantha Snowden MAShow anger who's boss with this book of 50 fun activities about anger management for kids ages 6 to 11. Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way. The Anger Management Workbook for Kids is filled with 50 playful exercises to help kids handle powerful emotions. Teach kids to stay calm and make better choices when they feel angry. Other workbooks about anger management wish they could be this fun!This workbook about managing anger for kids includes:ALL ABOUT ANGER: Help kids learn about what anger is, how it feels, how to look out for it, and more.ASSORTED & ENGAGING EXERCISES: Kids will doodle, write, meditate, and make illustrations and crafts like the Glitter Jar as they work through angry feelings with this delightful workbook about anger management.FEEL-GOOD HABITS: Explore lots of healthy habits that help kids react better in situations that make them mad.Stop angry feelings in their tracks with the activities in this workbook.
Executive Functioning Workbook for Kids: 40 Fun Activities to Build Memory, Flexible Thinking, and Self-Control Skills at Home, in School, and Beyond (Health and Wellness Workbooks for Kids)
by Dr. Sharon Grand PhD, BCNHelp kids grow their executive functioning skills with activities for ages 6 to 9 Executive functioning is the name for the skills we use to pay attention, complete tasks, and remember important things. But that's a lot for a brain to do every day—especially for kids. The Executive Functioning Workbook for Kids helps them train their brain to improve their memory, flexible thinking, and self-control. Kids will explore 40 hands-on activities to help them conquer executive functioning skills at home, at school, and out in the world.Just for kids—This book is made especially for kids to work on independently so they can see their skills develop and feel accomplished.Insightful activities—Kids will discover exercises that inspire them to work hard and appreciate the strengths and talents they already have.Tools for parents—Grown-ups can get involved, too, with a section of tips and activities that explain how kids learn and how adults can help them succeed.Empower kids to tackle any challenge with the skills they'll learn in the Executive Functioning Workbook for Kids.
Mindfulness Workbook for Kids: 60+ Activities to Encourage Calm, Focus, and Compassion (Health and Wellness Workbooks for Kids)
by Lara HocheiserHelp kids feel calmer and happier with mindfulness for ages 5 to 7 Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity. All about mindfulness—Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand. Coping skills—Kids will discover how mindfulness can help them identify their feelings, be kinder to others, and stay focused in the face of distractions. Teaching and sharing—Get any kid involved with exercises they can explore by themselves, in a group, or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed. Show little ones that mindfulness can make them feel more capable and optimistic with this mindfulness for kids workbook.