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Medicinal Lichens: Indigenous Wisdom and Modern Pharmacology
by Robert Dale Rogers• Explores more than 400 species of lichens, alongside full-color photos• Shows the ways that indigenous peoples of North America have traditionally used lichens for food, clothing, dye, paint, and medicine• Explains in detail the scientific research behind the potency of lichen chemicals to heal many human conditionsLichens—a symbiosis of fungi, algae, bacteria, and yeast—can grow on nearly any surface and thrive in an extremely wide range of environments, including on the International Space Station. Used for millennia by Indigenous people, lichens are now being recognized by modern science for their unique medicinal potential, particularly against antibiotic-resistant bacteria, viruses, cancer, diabetes, and cardiovascular disease.In Medicinal Lichens, Robert Dale Rogers explores more than 400 species of North American lichens, including full-color photographic examples. He explains how lichens are members of the Fungi kingdom and, surprisingly, more biologically related to humans than to plants. He looks at what types of lichens we can find in geographic regions and habitats and shows how lichens are an indicator species, revealing the health of the environment and neighboring life forms, including that of humans. Rogers also explores each lichen chemical&’s healing properties, showing how pharmacological researchers are rediscovering the ancient wisdom of lichens long known by Indigenous peoples.Showcasing the benefits as well as the beauty of lichens, this book demonstrates how lichens are the perfect example of strength, cooperation, and harmonious living—Indigenous wisdom with the power to inform our modern way of life.
A Shamanic Herbal: Plant Teachers and Animal Medicines
by Matthew Wood• Explores the alphabet of Nature personified in animals and the spiritual lessons of animal medicines—animals personified in plants—including Turtle, Bear, Deer, Wolf, Alligator, and Horse Medicine teachings• Shares profound experiences from the author&’s long career as an herbalist and his first years growing up on a remote Seminole reservation in the Everglades• Offers shamanic adventures interwoven with comparisons to the psychology of Freud and Jung, the visions of Castaneda, and the occult teachings of Steiner and GurdjieffSharing profound experiences from his long career as well as his first years growing up on a remote Seminole reservation in the Everglades, renowned herbalist Matthew Wood interweaves practical herbalism and the spiritual potency of Nature to deeply explore the plant teachers, animal medicines, and foundational principles of shamanism as a spiritual path.Wood describes a universal &“language of the shamans,&” based on direct, sometimes supernatural experiences as well as case studies from his practice. He examines the alphabet of Nature and spiritual lessons personified in animals and plants, especially &“animal medicines&”—when the plant looks like an animal. He shares accounts of Turtle Medicine plants for self-examination, Bear Medicine plants to open the imagination, and Wolf Medicine plants for wholeness and magic. He explores the plants of Alligator Medicine for healthful prosperity, Horse Medicine plants to bring the conscious self in harmony with the animal self, Badger Medicine plants to strengthen gut instincts, and many other herb and animal teachers. He also looks at plants associated with journeying to the spirit world through the medicine of Crane, Dragon, and Bat.Revealing the shamanic roots of his herbal teachings, Matthew Wood provides not only an inside view of his lifelong spiritual path but also an immersive and experiential guide to the shamanic wisdom of countless plant and animal teachers.
Ethereal Crystal Healing: Create Your Life with the Frequencies of Stones
by Marie Delanote• Shares practical and powerful energy work and attunement techniques for working with the energies of crystals whether they are physically present or not as well as how to create ethereal gem elixirs for specific healing and manifestation goals• Explores the healing and creative powers of 33 ethereal crystals, including Kirlian photography of their auras• Explains how to use ethereal crystal healing practices to heal the body, heal animals, improve relationships, and manifest abundance and successSimilar to remote energy healing, working with the ethereal energy of a crystal allows you to engage with highly potent crystal frequencies anywhere, without the need to have the crystal physically at hand. Stones in their nonphysical form are said to have an even stronger energetic effect than physical crystals.In this illustrated guide, master teacher Marie Delanote discusses the healing and creative powers of 33 ethereal crystals, detailing best uses from career support to health issues and emotional cleansing. Gemstones are imbued with palpable energy whose frequencies can be intuited, felt, and tuned in to. Sharing practical and powerful energy work and attunement techniques, Marie explains how to connect with and invoke these frequencies. Ethereal crystal healing practices can be employed to raise your consciousness, heal animals, cleanse the energies of buildings, improve relationships, and heal the body also through direct energetic interaction with the internal organs. Inspiring examples highlight how these energies can help transform thinking patterns, physical issues and illnesses, emotional pain, family patterns, as well as generational trauma.Presenting a unique energetic method for personal transformation, Ethereal Crystal Healing will teach you how to heal, how to change, and how to manifest your desires.
Shadow Work for the Soul: Seeing Beauty in the Dark
by Mary Mueller Shutan• Explains how your shadow develops and how your reactivity to specific people and situations reflects the ways you project your shadow onto others • Presents a wide variety of shadow work tools, emotional intelligence exercises, and self-inquiry practices to help you identify your shadow and heal and release any shadow-related traumas • Explores the concept of collective shadows, including online shadows and relationship shadows, and reveals how to free yourself from shadow projections Throughout our lives, we repress and deny the parts of our authentic selves that our families, peers, and the world told us were wrong, unlovable, or &“too much,&” and from this repression our shadow is born. By the time we reach adulthood, much of our authentic self is shadow. The connection we once had to who we truly are has been severed, and we no longer feel vibrant and enthusiastic about life. In this practical and trauma-informed guide to deep shadow work, Mary Mueller Shutan explains how to find compassion for your dark side, reconnect with the repressed and abandoned parts of yourself, and reclaim the resiliency and joy of your authentic, whole self. She reflects on the positive, protective role of the shadow and describes how it is composed not only of the trauma and darkness we have experienced, but also the light we have yet to absorb. She explains how your reactivity to specific people and situations—your &“triggers&”—reflects your own pain and the ways you project your shadow onto others and the outer world. Presenting a wide variety of shadow work tools and emotional intelligence exercises, the author teaches you how to identify your shadow projections and safely and skillfully work with the difficult emotions that may arise during shadow work. As you discover and understand more of your personal dark places, the author then introduces the concept of collective shadows that are created by society yet affect us individually, including online shadows and relationship shadows. She explains how to identify and free yourself from the projections of collective shadows to promote individual and collective health. Offering a self-directed process for healing trauma and reclaiming the eclipsed light of your shadow, Shutan shows how shadow work allows you to move beyond the restrictions you&’ve placed on yourself and others and see the beauty inherent in the dark places of the self.
Runas nórdicas: Interpretación del antiguo oráculo vikingo
by Paul Rhys Mountfort• Revela el simbolismo y el significado adivinatorio de los 24 &“pentagramas&” rúnicos • Proporciona instrucciones claras sobre cómo fabricar tus propias piedras rúnicas • Explica el papel de las runas en la tradición de la sabiduría nórdica y su influencia en obras como El señor de los anillos de Tolkien Las runas nórdicas son un sistema mágico potente y profundamente transformador que brinda a los lectores contemporáneos acceso a la antigua tradición de las culturas del norte de Europa. Las runas tienen profundas resonancias dentro del mundo nórdico pagano, de diosas y dioses, gigantes, enanos, guerreros y magos, que han influido mucho en el trabajo de J. R. R. Tolkien, entre otros. La tradición nórdica atribuye el descubrimiento de las runas al &“padre de todo&”, Odín, un dios de la inspiración y la sabiduría secreta, además de prototipo mítico de los magos rúnicos, quienes establecieron el patrón para obtener su conocimiento.Runas nórdicas aborda tres áreas principales: su tradición, la historia de este oráculo nórdico de 2.000 años de antigüedad; sus pentagramas, el significado de cada runa del antiguo alfabeto futhark y sus poderosas lecciones mitológicas, mágicas y prácticas para la vida diaria; y su tirada, una guía completa para la aplicación oracular de las antiguas runas, incluida su elaboración, adivinación y autodesarrollo. Como muestra este libro, las runas, más que reflejar el camino del destino, ayudan a desarrollar y mejorar nuestra intuición. Mientras aprende a lanzar e interpretar las runas, el lector se volverá receptivo a las corrientes de energía en la realidad material y se fortalecerá en las artes de su transformación.
TDAH: Un cazador en un mundo de agricultores
by Thom Hartmann• Explica que las personas con TDAH no tienen trastornos, sino que son &“cazadores en un mundo de agricultores&”; es decir, poseen un conjunto de habilidades mentales únicas que les habrían permitido prosperar en una sociedad de cazadores-recolectores • Ofrece métodos y prácticas concretas y sin fármacos para ayudar a los &“cazadores&”, y a sus padres, maestros y administradores, a aceptar sus diferencias, fomentar la creatividad y encontrar el éxito en la escuela, el trabajo y el hogar • Revela cómo algunas de las personas más exitosas del mundo pueden ser etiquetadas como cazadores con TDAH, incluidos Benjamin Franklin, Thomas Edison y Andrew CarnegieCon un 10% de los niños del mundo occidental que muestra indicios de tener trastorno por déficit de atención con hiperactividad, o TDAH, y un número creciente de adultos autodiagnosticándose, después de décadas de lucha, debemos plantear la pregunta: ¿cómo pudo cometer tal &“error&” la naturaleza? En este libro, Thom Hartmann explica que las personas con TDAH no son anormales, desordenadas o disfuncionales, sino simplemente &“cazadores en un mundo de agricultores&”. A menudo muy creativos y resueltos en la búsqueda de un objetivo elegido por ellos mismos, las personas con síntomas de TDAH poseen un conjunto de habilidades mentales únicas, las cuales les habrían permitido prosperar en una sociedad de cazadores-recolectores. Como cazadores, habrían estado constantemente escaneando su entorno, buscando comida o amenazas (distracción); habrían tenido que actuar sin vacilación (impulsividad) y amado el entorno de alta estimulación y lleno de riesgos del campo de caza. Con nuestras escuelas públicas, lugares de trabajo de oficina y fábricas estructuradas, aquellos que heredan un excedente de &“habilidades de cazador&” a menudo se sienten frustrados en un mundo que no los comprende ni los apoya. Como muestra Hartmann, al reformular nuestra visión del TDAH, podemos comenzar a verlo no como un trastorno, sino como una diferencia y, en cierto modo, una ventaja. El autor revela cómo algunas de las personas más exitosas del mundo pueden ser etiquetadas como cazadores de TDAH, aparte de proporcionar prácticas y métodos concretos, sin fármacos, para ayudar a los cazadores, y a sus padres, maestros y gerentes, a aceptar sus diferencias, fomentar la creatividad y encontrar el éxito en la escuela, en el trabajo y en casa. Además de ofrecer una guía de &“supervivencia&” para ayudar a afinar sus habilidades naturales, en lugar de suprimirlas, Hartmann muestra que cada mente, ya sea cazadora, agricultora o en algún punto intermedia, tiene valor y un gran potencial a la espera de ser aprovechado.
Sintoniza el biocampo humano: Sanación con terapia de sonido vibracional
by Eileen Day McKusickUna guía de los conceptos básicos para sintonizar el biocampo mediante diapasones para eliminar el trauma almacenado en el campo de energía humano• Proporciona un mapa preciso del biocampo energético que rodea el cuerpo • Muestra dónde se almacenan las emociones, los recuerdos, los traumas y el dolor • Detalla cómo limpiar un trauma almacenado en el biocampo con diapasón Apenas Eileen McKusick comenzó a ofrecer terapia de sonido en su práctica descubrió que podía usar diapasones para localizar perturbaciones en el campo de energía que rodeaba a cada uno de sus clientes. Pasar los diapasones por estas áreas corrigió los sonidos vibratorios distorsionados y ofreció un alivio constante, predecible e inmediato del dolor, ansiedad, insomnio, migrañas, depresión, fibromialgia, trastornos digestivos y multitud de otros padecimientos. Más de 20 años después, McKusick ha desarrollado su método de curación con sonido, al que llama Biofield Tuning, y un mapa del biocampo con las ubicaciones precisas donde se almacenan emociones, recuerdos, dolencias y traumas específicos. En este libro, McKusick explica los conceptos básicos de la práctica de Biofield Tuning con ilustraciones de su mapa de anatomía de biocampos. Ella detalla cómo usar los diapasones para encontrar y eliminar el dolor o trauma almacenados en el biocampo y revela cómo los principios tradicionales y las ubicaciones de los chakras corresponden con sus descubrimientos. Al explorar la ciencia detrás de la sintonización del biocampo, McKusick examina la naturaleza del sonido y la energía y explica cómo las experiencias de trauma producen &“oscilaciones patológicas&” en el biocampo, lo que causa una ruptura del orden, estructura y función en el cuerpo. Gracias a una perspectiva revolucionaria sobre la mente, la energía, la memoria y el trauma, esta guía de McKusick ofrece nuevas vías de curación para trabajadores de la energía, terapeutas de masaje, sanadores de sonido y para los que buscan superar enfermedades crónicas y liberarse de los traumas de su pasado.
The Neuroscience of Psychedelics: The Pharmacology of What Makes Us Human
by Genís Ona• Examines the main pharmacological properties of psychedelic substances, including LSD, DMT, psilocybin, ayahuasca, mescaline, ketamine, ibogaine, salvia, and MDMA• Explains the physiological mechanisms behind visionary effects, including what is happening in the brain and how each psychedelic is processed by the body• Shares safe strategies for using psychedelics, including harm-reduction techniques, and looks at where the future of psychedelic therapies is likely to goWith the widespread legalization of marijuana and the increasing use of psychoactives in controlled therapy settings, further research and understanding of psychedelics is now possible. Yet while individual accounts of their use abound, exactly what&’s happening to the brain and body when using these substances is still not widely understood.Longtime pharmacological researcher Genís Ona presents a comprehensive look at the main pharmacological properties of psychedelic substances, including LSD, DMT, psilocybin, ayahuasca, mescaline, ketamine, ibogaine, salvia, tropane alkaloids, and MDMA. Exploring how psychedelics work within the brain, Ona shares results from his extensive research to reveal the physiological mechanisms that allow these molecules to have their visionary effects, explaining what is happening at the receptor level as well as the &“cascade&” effects that differ from substance to substance. He examines how the body processes each substance, describing how each psychedelic is released, absorbed, distributed, metabolized, and eliminated. He also details possible dangerous interactions between these substances and other drugs as well as their potential toxicity.Although his main focus is the biological and neurological effects of psychedelics, Ona also explores the mystical and spiritual dimension of psychedelic use, particularly as practiced in Indigenous traditions, showing how they enable access to a profound spiritual territory. He shares safe strategies for using psychedelics and looks at where the future of psychedelic therapies is likely to go, with an emphasis on ensuring that traditional knowledge is respected, honored, and protected.
The Psychedelic Reawakening: How Psilocybin, MDMA, Ketamine, LSD, and DMT Are Changing Lives
by Anton Gomez-Escolar• Examines the contemporary psychedelic phenomenon, including the history of criminalization and legalization, psychedelics&’ effects on the brain, recent clinical research, and new therapeutic potentials• Explores substances like psilocybin, LSD, DMT, ayahuasca, ketamine, and MDMA, including scientific evidence for psychedelics&’ potential to treat addiction, depression, anxiety, trauma, and neurodegenerative diseases• Includes extensive practical information on safety, risk, and harm reduction for both laypeople and mental health practitionersPresenting a comprehensive guide to the exciting new landscape around psychedelics, psychopharmacologist Anton Gomez-Escolar examines the long history of criminalizing and (slowly) legalizing these substances and their increasingly demonstrable positive effects on body, mind, and spirit.Exploring psilocybin, LSD, DMT, ayahuasca, ketamine, MDMA, and other substances, Gomez-Escolar looks at the multitude of scientific studies providing critical evidence for psychedelics&’ ability to treat addiction, depression, anxiety, and trauma as well as their potential to treat neurodegenerative diseases such as Alzheimer&’s. He provides key information for therapists and other health practitioners as well as explores the potential benefits and limitations of microdosing and how psychedelics could help with various neurological and mental health issues, including those related to the COVID-19 pandemic. Breaking down substances by type, the author looks at the main risks of each psychedelic and its benefits, best harm-reduction strategies, and the neural pathways each affects. Gomez-Escolar also includes a large selection of resources for people seeking to engage personally with psychedelics for healing.
Psychedelics and Mental Health: Neuroscience and the Power of Psychoactives in Therapy
by Irene de Caso• Details how psychedelics alter our experience from a neurological perspective, including what neurons they interact with, their effects on cognitive and emotional processing, and why those effects can be therapeutic• Looks at clinical results with LSD, psilocybin from magic mushrooms, and DMT from ayahuasca, as well as empathogens such as MDMA, found in ecstasy• Provides an illustrated introduction to neuroscience and a vision for a new model of psychotherapy where psychedelics help bring lasting healingPresenting a comprehensive guide to the new and evolving landscape of psychedelic-assisted mental health treatment, neuroscientist Irene de Caso takes you on a journey through the brain, revealing how psychedelics and empathogens, if taken in a safe and therapeutic environment, can lead to positive and lasting changes.Providing an illustrated introduction to neuroscience and molecular actions in the body and brain, the author details how psychedelics alter our experience, including their effects on cognitive and emotional processing and how those effects can be therapeutic. She explores the wide body of evidence behind the psychedelic revolution in psychiatry and psychotherapy and looks at clinical studies on hallucinogens such as LSD, psilocybin from magic mushrooms, and DMT from ayahuasca as well as empathogens such as MDMA found in ecstasy. She reviews the efficacy of psychedelics in treating alcoholism and other addictions, post-traumatic stress disorder, social anxiety in autistic individuals, treatment-resistant depression, and other conditions, offering statistical comparisons to conventional antidepressants and mood-enhancing drugs. She also explores the psychedelic experience through neuroimaging and phenomenological experience, considering mystical states, synesthesia, and the therapeutic benefits of momentary ego-dissolution.Laying the foundation for a new model of psychotherapy, de Caso shows how psychedelics can help break down our defense mechanisms, offer direct access to the subconscious, and provide a path to deeper, lasting healing.
Cerebral Entanglements: How the Brain Shapes Our Public and Private Lives
by Allan J. HamiltonA profound and profoundly important book that, using the most up-to-date revolutionary discoveries in neuroscience, shows us how to understand the brain; how it allows us to think, feel, experience and perceive, written by an acclaimed Harvard-trained neurosurgeon.It took a brain surgeon who&’s spent a lifetime in the operating room experiencing the brain's union of form and function to write this book. Cerebral Entanglements, unlike most books on the brain, looks at the intimate and vital emotions in our lives, and shows as well, how neuroimaging studies can transform our understanding of crucial emotional or mental health concerns. Why do we love? Why do we hate? Why do we kill? Why do we laugh? Why do we have faith? Why does time stand still or speed up? Focusing on the nature of consciousness, affection, trust, romance, empathy, kindness; prejudice, sadness, happiness, depression, grief, and the nature of laughter, the author shows us how neuroscience has changed our understanding of these emotions as he explores the extraordinary revelations that have emerged from brain imaging and functional studies. We see that we are the first generation to perceive the contours of a human thought, track the course of an emotion, even watch memory come together. Allan Hamilton writes clearly and accessibly, about the complex science driving our emotions and experiences, and shows how our newfound knowledge can impact our well-being, individually and as a society. As the book explores the nature of happiness, laughter, stress, PTSD. Hamilton writes about how the brain perceives and experiences music, memory, and time itself.
Solid Ground: Ten Proven Principles for Success
by T.W. LewisUsing time-tested principles, Solid Ground offers a blueprint for success.In Solid Ground, award-winning entrepreneur Tom Lewis shatters the myths in today&’s culture about how to achieve success. By reminding us of the time-tested principles that seem to have gotten lost—like personal character, hard work, goal setting, helping others, and faith—Solid Ground explains and celebrates the real building blocks of a successful career and life. Lewis offers both a road map and a compass for finding True North. Following these principles will put your life on solid ground—and will increase your chances for finding success and happiness. In this book, Lewis shows you how to harness the power of these principles: · The Power of Personal Character · The Value of Hard Work · The Magic of Goal Setting · The Benefits of Self-Awareness · The Goodness of Helping Others · Find Your Talent · Make Good Decisions · Take Smart Risks · Keep Your Drive Alive · Manage Your Career · Achieve Success · Discover Purpose · Create Meaning · Embrace Wisdom · Appreciate Happiness
The Rescue: October 7 through the Eyes of Israel's Para-Rescue Commandos
by Guy M.Bestseller in Israel A gripping, unprecedented account of the battles on October 7 and beyond, as never told before.&“The Rescue is a story of bravery and inner strength that will captivate your heart, soul, and mind from the first page, leaving an indelible mark even long after you&’ve finished reading.&” —Elyezer Shkedy, Former Commander in Chief of the Israeli Air Force On the morning of October 7, as news began to emerge about the scale of the attack, Guy found himself in the first vehicle leaving unit 669&’s base, heading toward the invaded communities. He and his team combated terrorists on the roads of the Gaza envelope, encountered scenes of horror at the Nova Festival site, rescued wounded civilians under heavy fire in Kfar Azza and Be&’eri, and fought in the ongoing battles in the Gaza Strip. The soldiers of the combat rescue unit, one of the four elite units of the IDF, are highly trained to act and respond in every scenario, even those that are beyond imagination. However, since the attack on Israel began, and throughout the war, the unit&’s squads, operating in helicopters and special vehicles, have been compelled to confront their deepest fears amid relentless fire, massive casualties, and unfathomable dilemmas. This is the first narrative of its kind, told by those who stepped forward without hesitation: childhood friends who awoke to a terrorist attack and fought against all odds; troops who stormed in to liberate communities occupied by Hamas; reservists who decided to head south on their own, saving countless lives; and commanders who refused to leave their soldiers on the battlefield, even after being wounded. The Rescue takes the reader on an extraordinary journey into combat—from fear and heroism to pain and hope—and offers an unfiltered look at the stories of the battle, as they have never been told before.
Sacred Science: Understanding Divine Creation
by William H. WestIf you review of the impulses that created the universe, directed the unfolding of life, and empowered human consciousness you reach an undeniable conclusion: an omnipotent Creator supervised the unfolding of our universe.From the moment of creation to the emergence of a planet tailor-made for life, from the journey of multi-million species to the development of an upright creature hungry for God, science tells a sacred story: a superintelligent Creator used His mathematical genius to convert lifeless equations into galaxies, planets, and people. His love has been visible throughout the process. Could our journey reflect thousands of random accidents with no divine guidance? Creation delivered impulses that filled the universe with galaxies and stars. Eliminate any one of those blueprints and the universe would have been stillborn. Stars produced a perfect mix of elements to bring the universe to life. Without a robust ensemble of gene and protein sequences, life might still be living at the bottom of the sea. Hundreds of human genes convert the neurons of a human infant into trillions of networks in an adult brain. Without those God-given genes, a dangerous world may have left us trapped in the treetops with no interest in science at all. But God shared His mind and triggered the emergence of human consciousness. Where do we find ourselves after centuries of that scientific searching? We see that science reflets its source. Science is a gift of God&’s creative love, and is nothing less than sacred!
Souvenirs from an Absurd Life: A Memoir
by Don DahlerOne man&’s unlikely rise from bartender to national television reporter and the incredible adventures he&’s had along the way.Hockey great Wayne Gretzky famously noted, &“You miss one hundred percent of the shots you don&’t take.&” Don Dahler took these words to heart, causing his entire life to change in a remarkable way. Souvenirs from an Absurd Life presents true stories about a relative nobody once struggling to make rent before he decided he would not accept what appeared to be a dim, boring, unfulfilling future. Instead, Dahler charted a new course for himself, somehow landing an award-winning career as a network correspondent and news anchor, covering a vast array of subjects, including wars, the attacks of 9/11, and the biggest stories of the times for FOX, CNBC, ABC, and CBS News. Despite the considerable odds against him, Don Dahler took his shot, and he made it.
A Life for a Life: Poor Choices and Unresolved Trauma Is Killing America
by Kevin ShirdOne man has committed murder while another man tries to heal his trauma.A gripping true story exploring violence, mental health, and trauma, A Life for a Life follows Kevin Shird and Damion Neal who meet as inmates in Federal Correctional Institute Allenwood. Kevin is serving time for drug trafficking, and he suffers from severe nightmares and sleep deprivation due to past traumas and copes through rigorous exercise instead of medication. He tries to guide Damion, a temperamental young man, hoping to keep him out of trouble in a dangerous environment and reunite him with his young daughter. In 2004, Kevin is transferred to another prison while Damion is released from Allenwood and returns to Baltimore. Two years later, Kevin also returns to Baltimore, where he uses writing as therapy to heal from the trauma of the past. Surprisingly, a mental health worker suggests he may have Post Traumatic Stress Disorder. Kevin hopes Damion has successfully reintegrated into society and returned to his family. However, one afternoon, he searches for Damion online and finds a newspaper article that reads, &“Delaware State Police have arrested Damion Neal, the man responsible for the deaths of two Dover residents over the weekend.&” Court documents allege that Damion was suffering from a serious mental health ailment at the time of the murders. Kevin goes on a journey to understand why his former cellmate committed a heinous crime.
Veggie Smarts: A Doctor and Farmer Grows and Savors Eight Families of Vegetables
by Michael T. ComptonA nerdy farmer—and doctor with expertise in nutrition—explains how the vast majority of our vegetables come from just eight families of plants, which can guide how we eat them (&“eight on my plate&”), while recounting his journey of trading in city life to build a thriving organic vegetable farm.Dr. Michael Compton shares his passionate and healthy approach to savoring vegetables daily from across eight veggie families: the Brassicas, the Alliums, the Legumes, the Chenopods, the Aster Greens, the Umbellifers, the Cucurbits, and the Nightshades. Trading in city life for an old stone house and a fertile field in the scenic and historic Hudson Valley of New York, Compton built a compact, organic-certified vegetable, fruit, and flower farm. Compton shares lighthearted scientific facts, including why onions make us cry and how beets can make our pee pink, while providing nutritional information about the eight families of vegetables. As a farmer, he recounts growing a bounty of clean, delicious, and nutritious food for himself and so many others, and shares his exploration of those who farmed the land before him. You will delight in following his rewarding but sometimes frustrating efforts to reclaim old farmland for new adventures in organic farming. You might even find yourself wanting to test the greenness of your thumbs or to determine whether or not you too, are a natural-born berry picker. This is a deeply personal celebration of growing and savoring life…and vegetables.
Blessed, Donald J. Trump, and the Spiritual War: How the Battle for the Soul of This Country Began with One Word
by Bob UnanueOn July 9th, 2020, Bob Unanue, the CEO of Goya Foods, became the target of cancel culture. His crime? He used the word &“blessed&” to describe the country under President Donald J. Trump. This is the incredible true story of one man&’s belief in standing up for America and doing what&’s right.One single word—Blessed. This was enough to nearly cancel Bob Unanue. Unanue may be a humble, philanthropic man determined to better the world, but he is no sheep. The normally mild-mannered CEO stared down the hatred, division, and destruction of cancel culture and came out victorious on the other side. Blessed, Donald J. Trump, and the Spiritual War is about the power of courage and faith, and how they shaped one of the greatest stories of Hispanic success in American history and will lead a lost America back to the godly principles that built it.
Storming the Ivory Tower: How a Florida College Became Ground Zero in the Struggle to Take Back Our Campuses
by Richard CorcoranA firsthand account of how Richard Corcoran, former education commissioner of Florida, successfully took on powerful progressive interest groups, broke their monopoly, and paved the way for higher education reform across America.Covid alerted the nation to the reality that K-12 schools—private and public alike—were infested with ideologues bent on indoctrinating children. Then, three years after the beginning of the pandemic, the shocking response to Hamas&’s genocidal assault on Israel made Americans aware that the same tumor had wholly sickened our country&’s colleges and universities. Now, conservatives—and increasingly, moderates and old-school liberals—want to know exactly how the radical left captured higher education. Florida has been the vanguard in the war to restore sanity to higher education. And Richard Corcoran has been one of its commanding generals—and racking up wins. When Corcoran was Florida&’s education commissioner, he was the point person for reopening schools and banning mask mandates. He triumphed. Then, he was given a herculean task: remaking a college overrun by radicalism and cancel culture. In 2023, he moved into the president&’s office in Sarasota, took on a campus mob, and challenged a media firestorm. Just a year later, Corcoran achieved the seemingly impossible. He turned around New College of Florida. Now, free speech is protected. Violence and anti-Semitism are abolished. DEI bureaucracy is eliminated. And, already, enrollment records are being broken. Storming the Ivory Tower is the story of how Corcoran is winning the fight for freedom in hostile territory, and how others can join the battle.
Honestly, She Doesn't Live Here Anymore
by Pamela WickIn the charged political landscape of Reagan-era Washington, a young woman finds herself grappling with her father&’s high-profile scandal and her own impending divorce, forcing her to confront her privileged childhood and navigate the notoriety of a personal friendship with the first family.I think about my glamorous wedding again. I imagine myself choking on a cheese ball, in my lace wedding gown, guests rushing over arguing about who does the best Heimlich maneuver, my face bright red from lack of oxygen. Then, as if that weren&’t bad enough, I pass out on the dance floor of the tented tennis court where our lavish reception was held. My father, in his tux, at the mic, in front of the Les Brown Orchestra, telling everyone the marriage won&’t last and he might go to prison. The shattered fairy tale is on a loop inside my head. How did my life reverse itself so drastically? For Pamela Wick, President and Mrs. Reagan were simply Ronnie and Nancy, her parents&’ best friends. What began with Pamela&’s mom and Nancy organizing the chili booth at their kids&’ school fair in Los Angeles soon propelled Pamela&’s parents into pivotal roles that would help Reagan secure the California governorship and eventually the grand prize: the White House. Determined to win her parents&’ approval as the perfect daughter, Pamela marries the son of Republican royalty and joins them in DC to begin her fairytale in the nation&’s Capitol—or so she thought. What follows is her firsthand look behind the scenes at the gilded age of the Reagan years in Washington, DC—an era now long gone. Sometimes hilarious, sometimes heartbreaking, but always insightful, the narrative chronicles her journey to penetrate Washington society at the highest levels—from Christmas Eve at her family home with President Reagan dressed as Santa Claus, to intimate dinners at the White House. But behind the golden gates, Pam&’s marriage is unraveling, and her father&’s high-profile political scandal threatens to destroy their carefully constructed life. Soon, she&’s trading in glitzy state dinners for congressional hearings attacking her father, and at the center of the Reagan revolution, Pam&’s own personal uprising begins.
Mother of Bourbon: The Greatest American Whiskey Story Never Told
by Eric GoodmanThe outrageously inspiring story of the most successful and influential woman distiller of Kentucky Bourbon that nobody&’s heard…until now! Introducing Mary Dowling, Mother of Bourbon.&“Unsung bourbon distiller—and force of nature—Mary Dowling overcame family tragedy, discrimination, and Prohibition, to achieve extraordinary success. Her story comes to life in this page-turning novel.&” —Susan Reigler, author of Kentucky Bourbon: The Essential Guide to the American Spirit Born in 1859 to Irish immigrants who&’d escaped the great potato famine, Mary Dowling arrived at the height of anti-Irish and anti-Catholic fervor in America. The hardscrabble life her family led provided the foundation of grit and determination that would serve her well, along with a natural gift for numbers and planning. She married the enterprising John Dowling when she was just fifteen and he was thirty-three. Despite their age gap, John was a kind and adoring husband who recognized Mary&’s remarkable skills and made her his partner not just in life but in business. He offered her oversight of their burgeoning bourbon company&’s financial books and sought her insight and advice on acquisition and expansion as they steadily grew from distillery investors to sole proprietors of Waterfill and Frazier in Tyrone, Kentucky, just outside Lawrenceburg, in the heart of Bourbon Country. &“Mother of Dragons? Give me the Mother of Bourbon! In this historical fiction, Kaveh Zamanian and Eric Goodman break the boundaries of traditional bourbon books, just like the woman it&’s based on—Mary Dowling. From love to business, this bourbon soap opera is a must read, will keep you entertained, and make you question everything you thought you knew about America&’s Spirit.&” —Fred Minnick, author of Bourbon: the Rise, Fall and Rebirth of an American Whiskey, Bourbon Curious, and Whiskey Women: The Untold Story of How Women Saved Bourbon, Scotch and Irish Whiskey Mary&’s first trials arrive at the turn of the century in a series of tragedies that leave her widowed and with a business no one wants to support. Steering not only the lives of her eight children, she bucks up against a male-dominated bank and distributor that drop her because women don&’t run businesses, to align herself with progressive partners who value the dollar over outdated ideas about gender. She scales to ever higher heights, becoming an influential member of Lawrenceburg society while achieving immense wealth at a time when women still couldn&’t vote. When Prohibition arrives with its attendant animosity toward immigrants and Catholics, Mary is forced into semi-retirement—until the federal government comes after her on trumped-up charges of bootlegging. Only then does she bite back, determining that if she is going to be treated like a criminal, she will behave like one—taking her operation to Juarez, Mexico, to begin another iteration of Waterfill and Frazier that would distill and legally distribute bourbon throughout Mexico and, less legally, north into the US. Mother of Bourbon: The Greatest American Whiskey Story Never Told is the never-before-told story of a pioneering and visionary woman who achieved success in a system designed to suppress her, and against a government that strived to repress her. Mary&’s courage and determination are the hallmarks that live on today in Mary Dowling Whiskey, as extraordinary and distinctive as the woman whose name it bears.
Scrambled or Sunny-Side Up?: Living Your Best Life after Losing Your Greatest Love
by Loren RidingerForeword by Serena Williams Unbreakable Entrepreneur to Heartbroken Survivor: Loren Ridinger&’s Untold Story of Love, Loss, and Finding Strength to Thrive AgainScrambled or Sunny-Side Up? Living Your Best Life After Losing Your Greatest Love shares Loren Ridinger&’s life story—one that began with her husband JR Ridinger&’s bold vision to change the world through the power of the Internet. Alongside JR, she helped pioneer Market America, empowering thousands of entrepreneurs to succeed on their own terms using the power of online shopping. However, Loren&’s journey took a heartbreaking turn with JR&’s sudden passing after thirty-six years of partnership and marriage, leaving her to navigate overwhelming grief while trying to maintain the legacy they built together. In this book, Loren reveals how she found the strength to move through grief and start living fully by embracing each day—no matter what life served up next. This is more than just a memoir; it is a guide to turning loss into a powerful force for growth, and a reminder that within the dash lies the potential to create a life of meaning and impact.
My Family and I: A Mississippi Memoir
by Adam GussowAn inspiring memoir about the author&’s lifelong quest for racial reconciliation, the love that sustains his interracial family in contemporary Mississippi, and the &“Yes we can!&” hope for American renewal that fades after the deaths of Trayvon Martin, Michael Brown, and the despair-driven rise of Black Lives Matter.What has happened to the dream of beloved community embraced by Martin Luther King, Jr. and the civil rights movement of the early 1960s—the vision of a just, humane, and colorblind America, a nation of &“black and white together&” animated by the spirit of mutual respect and strengthened by the bonds of brotherly love? As Adam Gussow shows in this urgently needed new book, the dream, although pressured on every front, remains alive.At the heart of My Family and I is Gussow&’s determination, in King&’s terms, to live out the true meaning of America&’s creed—a quest for transracial brotherhood that takes him from a blues partnership forged on the streets of 1980s Harlem through graduate training at Princeton and, decades later, a transformative course on the blues literary tradition that he shares with inmates at Mississippi&’s notorious Parchman Farm.Anchoring Gussow&’s quest is a story of enduring love: a playful, soulful interracial romance between the newly hired professor at Ole Miss and his soon-to-be-wife Sherrie that blossoms with the birth of a musically gifted son, Shaun. As America explodes with protest and riots in the summer of 2020 after the death of George Floyd, as social justice fundamentalists insist on stigmatizing whiteness and hardening the color line rather than healing the divisions that plague us, Gussow is forced to fight for what he loves—not just the sanctity of his family circle, but King&’s dream of beloved community.My Family and I gifts the reader with hope for a future beyond America&’s seemingly insoluble racial dilemmas.
Annapurna
by Meg SerinoDuring a treacherous winter trek to the basecamp of Annapurna, one woman is forced to confront the events leading up to her best friend&’s tragic death twenty years earlier as well as the nature of their friendship, the meaning of love, and the unexpected consequences of what is spoken—and what is not.&“Meg Serino artfully layers past and present to explore how our unruly desires and betrayals can be as fatal as nature. Both an adventure story and an addictive exploration of more human mysteries.&” —Michelle Wildgen, Author of Wine People When Livy receives a package containing the ashes of her best friend, she knows she must return to the place Mo loved best to honor her memory. Leaving her son and her estranged husband behind, Livy travels to Kathmandu and the mountain towns of Nepal, and to the past, along with the three other original members of the trek. As they navigate the trail during harsh winter conditions, Livy is forced to confront painful memories and the revelation of long-buried secrets, putting her life—and her whole concept of self—on the line. She must finally face the mystery that&’s haunted her all these years: the circumstances surrounding her best friend&’s death. Following Livy as she struggles to find a path to safety and self-knowledge through dangerously high altitudes and deadly avalanches, frostbite, and injuries, Annapurna explores the meaning of love, the nature of memories, and the often-entangled roles of a parent, spouse, lover, and friend. Annapurna is a novel for anyone who has ever ventured from home hoping to find answers or to make peace with the past. Ultimately, it is a story about how far we sometimes need to go in order to discover where we belong.
Don't You Want Me
by Derlys Maria GutiérrezAfter discovering a magical ability to travel through time, Lisa Williams uses her newfound freedom to return to her youth and redo her past to meet her one true love with humorous, heart-warming, and sometimes disastrous results.It&’s 2008 and Lisa Williams is lonely and desperate for love as she grapples with a failing marriage. She is having an extramarital affair with a married man, Adam, who she believes is the true love of her life. Stuck waiting for him—as usual—at a train station one evening, she hears The Human League&’s song, Don&’t You Want Me, on the radio, and is suddenly transported to her alma mater, Columbia University, as a student in 1982 New York City. There, in her eighteen-year-old body with all her memories of middle age intact, she meets her lover, as if for the first time.Thus begins her wild journey traveling back and forth through time, unpredictably, to the colorful and musical 1980s. Lisa hopes that while in the past, she can prevent Adam from marrying the woman who becomes his wife in the present day. But each new moment in the past provides new insights into the present, and the twists and turns of time travel combine with fate and friendship to lead Lisa to a surprising new future.