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Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself
by Dr. Sherrie CampbellA pocket coach to help you heal and set necessary boundaries—from a clinical psychologist and fellow survivor of a toxic family.Your Pocket Therapist is the powerful follow up to But It’s Your Family, providing the reader with quick hacks to deal with the toxic people in their lives, all the while empowering themselves. Each devotional within Your Pocket Therapist reads like an actual therapy session where it builds upon the strategies used to cope with toxic people. It is designed to bring the reader into a deeper and deeper understanding of the strategies being presented so they are second nature and easy to apply. Within Your Pocket Therapist, Dr. Sherrie Campbell reveals:Quick hacks to dealing with toxic peoplePractical empowerment strategies to deal with manipulationSimple mindsets that equip readers to know what to do and say in toxic relationshipsPractical steps to help readers find a way out of toxic tiesHow to utilize withdrawal and silence as superpowers when dealing with toxic peoplePraise for Dr. Sherrie Campbell’s Adult Survivors of Toxic Family Members“A must-read . . . Each chapter of her book offers profound insights into the most common struggles faced by adult survivors of toxic family dynamics.” —Kim Saeed, author of How to Do No Contact Like a Boss!“Sherrie Campbell offers a unique and true-to-life view of what it means to separate yourself from toxic family members . . . In this book, you are given full permission to feel what you were never allowed to feel or speak about.” —Jack Canfield, coauthor of the Chicken Soup for the Soul® series
Your Pocket Therapist: Break free from old patterns and transform your life
by Annie ZimmermanEvery day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?Here's the thing: nothing is wrong with them. They're just asking the wrong questions.In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.With Your Pocket Therapist, you don't have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.
Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
by Dr. Annie ZimmermanFrom psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why can’t I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions.In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief—galvanized by her hundreds of thousands of followers—is that if we learn to understand the roots of our suffering, we can bring about meaningful—and permanent—change in our lives. It comes down to learning how to ask the right questions.A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.
Your Playlist Can Change Your Life
by Joseph Cardillo Galina Mindlin Don DurousseauFrom internationally renowned brain scientists, "Your Playlist Can Change Your Life" teaches how to use your favorite music to enhance your health, memory, organization, alertness, and more. Readers will learn how to use the power of music to attain increased levels of performance as well as enhance their ability to fight off the negatives of stress, insomnia, anxiety, depression, and even addiction. Based on author-conducted research that's not available anywhere else on shelf, this is a book that speaks to the music lover in all of us. "Your Playlist Can Change Your Life" offers a natural way to a better you simply by listening.
Your Plantation Prom Is Not Okay
by Kelly McWilliamsThis sharp-witted, timely novel explores cancel culture, anger, and grief, and challenges the romanticization of America's racist past with humor and heart—for readers of Dear Martin by Nic Stone and Grown by Tiffany D. Jackson. <P><P> Harriet Douglass lives with her historian father on an old plantation in Louisiana, which they’ve transformed into one of the South's few enslaved people’s museums. Together, while grieving the recent loss of Harriet’s mother, they run tours that help keep the memory of the past alive. <P><P> Harriet's world is turned upside down by the arrival of mother and daughter Claudia and Layla Hartwell—who plan to turn the property next door into a wedding venue, and host the offensively antebellum-themed wedding of two Hollywood stars. <P><P> Harriet’s fully prepared to hate Layla Hartwell, but it seems that Layla might not be so bad after all—unlike many people, this California influencer is actually interested in Harriet's point of view. Harriet's sure she can change the hearts of Layla and her mother, but she underestimates the scale of the challenge… and when her school announces that prom will be held on the plantation, Harriet’s just about had it with this whole racist timeline! Overwhelmed by grief and anger, it’s fair to say she snaps. <P><P> Can Harriet use the power of social media to cancel the celebrity wedding and the plantation prom? Will she accept that she’s falling in love with her childhood best friend, who’s unexpectedly returned after years away? Can she deal with the frustrating reality that Americans seem to live in two completely different countries? And through it all, can she and Layla build a bridge between them?
Your Planet or Mine? (Otherworldly Men #1)
by Susan GrantWith outrageously false accusations piling up against her famous political family and an ex-fiance in hot water determined to take her down with him, the last thing Jana Jasper needs is more trouble -- especially man trouble. But when she heads to the grocery store for an ice cream fix, not only does the muscled hunk in the frozen foods section ranting about spaceships and invasions look crazy, he looks...familiar. Cavin of Far Star has never forgotten the girl he met during his weeks spent on that quaint little world, planet Earth, the girl who didn't believe he was real. And now he'll risk his future to save her. All she has to do is take him to her leader. Simple enough plan -- although Jana isn't so easily convinced. Hell-bent on charming his way past her defenses, he's determined to stay one step ahead of the galaxy's most feared assassin -- and may just capture his favorite Earthling's heart in the process.
Your Planet Needs You!: An everyday guide to saving the earth
by Bernadette Vallely Amy Charuy-Hughes Bethan Stewart JamesIf there was ever a time to stand up for your planet, for Mother Earth, this is the time. But what are the most pressing environmental issues affecting us today? And what actions can you, as an individual, take to combat them? If you want to know what you can do, then this is the book for you. Your Planet Needs You is the essential beginner's guide to understanding the environment and the threats to its wellbeing. From plastic waste to pesticides, food production and chemicals, global warming to species extinction, this book covers the topics that you need to know about.With practical and positive tips, this book will show how you can be part of the solution and help make a better world, whatever age you are.Includes sections on air pollution, environmental law, fast fashion and ethical living, as well as resources such as recommended reading and lists of groups and organisations that you can get involved with.
Your Plan For a Balanced Life
by James M. RippeReal-world day-by-day strategies for achieving the balanced life most of us only dream of.Most people work too much, eat the wrong foods, sleep too little, and don’t exercise. They are overweight, tired, and out of balance. Cardiologist and lifestyle medicine specialist Dr. James Rippe understands the challenges of daily life and provides practical strategies that allow you to start making simple daily choices that will result in a life of healthy balance.The groundbreaking program introduced in this book is based on the FDA’s MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. The Balanced Life Index is a scientifically proven test used to measure your success based on the three major components: Nutrition, Activity, and Wellness. It assesses where you are—and then shows where you can be, and how you can get there.
Your Place or Mine?: Practical Advice for Developing a Co-Parenting Arrangement After Separation
by Charlotte SchwartzNavigate the challenges of co-parenting with practical advice and legal tips.So you did it. You separated. And now the kids that you always planned to raise together are being raised apart. Most people don’t start a family expecting not to see their children every day, and yet roughly half of us end up in that scenario. From there, it’s a Choose-Your-Own-Adventure — and there are many choices you can make.Your Place or Mine? is a detailed resource for separating parents. It will help you navigate the legal system, including negotiating a settlement, mediation, and litigation, and explains the nuances of different paths to dispute resolution. It also provides specific advice about what to include in a compassionate separation agreement, such as specifying how far parents can live from each other, where transitions take place, how to handle kids’ belongings, communication, future disputes, and introducing your child to a new partner.Schwartz introduces you to several families (including her own) with separated parents, as well as adults who were raised by co-parents, and offers their insights. She also provides accessible advice from psychologists on kids’ mental health, as well as tips from family law lawyers, who share anecdotes about the world of co-parenting.
Your Place or Mine?
by Julie HighmoreWhen Bea’s husband dies, she decides not to be a lonely widow, rattling around her big Oxford house. Instead, she chooses three tenants, each of whom needs her help, and each, in return, offers Bea more affection than her own son. Over the years they become a strange ‘family’, until the day they must find a new housemate. Will needs a place to stay, and expects the usual grimy kitchen and sloppy students. Bea’s beautiful house seems too good to be true – until he meets the housemates. They’re all at least twenty years older than him, and range from being outrageously camp to irritatingly raucous. Will takes the stunning spare room, and once he’s moved in it’s hard to escape. His sister, Harrie, falls in love with more than just the house when she comes to visit, and together they’re soon caught up in Bea’s final secret…
Your Place or Mine?
by Julie HighmoreWhen Bea’s husband dies, she decides not to be a lonely widow, rattling around her big Oxford house. Instead, she chooses three tenants, each of whom needs her help, and each, in return, offers Bea more affection than her own son. Over the years they become a strange ‘family’, until the day they must find a new housemate. Will needs a place to stay, and expects the usual grimy kitchen and sloppy students. Bea’s beautiful house seems too good to be true – until he meets the housemates. They’re all at least twenty years older than him, and range from being outrageously camp to irritatingly raucous. Will takes the stunning spare room, and once he’s moved in it’s hard to escape. His sister, Harrie, falls in love with more than just the house when she comes to visit, and together they’re soon caught up in Bea’s final secret…
Your Place in the Universe: Understanding Our Big, Messy Existence
by Paul M. SutterAn astrophysicist presents an in-depth yet accessible tour of the universe for lay readers, while conveying the excitement of astronomy. How is a galaxy billions of lightyears away connected to us? Is our home nothing more than a tiny speck of blue in an ocean of night? In this exciting tour of a universe far larger than we can imagine, cosmologist Paul M. Sutter emphasizes how amazing it is that we are part of such a huge, complex, and mysterious place. Through metaphors and uncomplicated language, Sutter breathes life into the science of astrophysics, unveiling how particles, forces, and fields interplay to create the greatest of cosmic dramas. Touched with the author's characteristic breezy, conversational style--which has made him a breakout hit on venues such as The Weather Channel, the Science Channel, and his own popularAsk a Spaceman!podcast--he conveys the fun and wonder of delving deeply into the physical processes of the natural universe. He weaves together the past and future histories of our universe with grounded descriptions of essential modern-day physics as well as speculations based on the latest research in cosmology. Topics include our place in the Milky Way galaxy; the cosmic web--a vast web-like pattern in which galaxies are arranged; the origins of our universe in the big bang; the mysteries of dark matter and dark energy; how science has dramatically changed our relationship to the cosmos; conjectures about the future of reality as we know it; and more. For anyone who has ever stared at the starry night sky and wondered how we humans on Earth fit into the big picture, this book is an essential roadmap.
Your Place in the Universe
by Jason ChinExplore the known Universe and consider its mind-boggling scale in this crisply illustrated, well-researched picture book from Caldecott Medalist Jason Chin. Winner of the Cook Prize!Most eight-year-olds are about five times as tall as this book . . . but only half as tall as an ostrich, which is half as tall as a giraffe . . . twenty times smaller than a California Redwood! How do they compare to the tallest buildings? To Mt. Everest? To stars, galaxy clusters, and . . . the universe?Jason Chin, the award-winning author and illustrator of Grand Canyon has once again found a way to make a complex subject--size, scale and almost unimaginable distance--accessible and understandable to readers of all ages. Meticulously researched and featuring the highly detailed artwork for which he is renowned, this is How Much is a Million for the new millenium, sure to be an immediate hit with kids looking for an engaging way to delve into perspective, astronomy, and astrophysics. Curious readers will love the extensive supplementary material included in the back of the back of the bookAn American Library Association Notable Children&’s BookA New England Book Award FinalistA Kirkus Reviews Best Book of the YearA School Library Journal Best Book of the YearA Junior Library Guild Gold Standard SelectionA Horn Book Fanfare Best Book of the YearA Bank Street Best Children's Book of the Year!
Your Pinkie Is More Powerful Than Your Thumb
by Mark Di VincenzoWhy are recessions not all bad? (pg. 51)Which Major League Baseball team keeps its baseballs in a humidor--and why? (pg. 123)Why is 300 cents more than 3 dollars? (pg. 49)Mark Di Vincenzo, author of the New York Times bestseller Buy Ketchup in May and Fly at Noon, returns with more fascinating facts! Do you know:(1) what percentage of doctors in China smoke?(2) which is the most dangerous day of the year to drive a car?(3) whether a heart can literally break? (4) how much investors paid for a Canadian cow named Missy?Within these pages you'll find tips and facts that will save you money, help you live healthier, and make you the most interesting person to talk to at any party.
Your Phd Companion: The Insider Guide to Mastering the Practical Realities of Getting Your PhD
by Nick Green Stephen MarshallThis book guides you through doctoral study from the student's point of view - the challenges, pitfalls, and ups and downs that you're likely to encounter in the course of your PhD. Inside you'll find: - Advice on doing research - Examples of PhD problems and their resolution - Reflections on life as a PhD student - Insights into how the academic system works - Real life cases of famous (and not so famous)PhD students Over and above what your supervisors and university may have to offer, Your PhD Companion will help explain all kinds of things that no one ever seems to tell you - and you don't necessarily know to ask.
Your Phd Companion: A Handy Mix Of Practical Tips, Sound Advice And Helpful Commentary To See You Through Your Phd
by Nick Green Stephen MarshallThis book guides you through doctoral study from the student's point of view - the challenges, pitfalls, and ups and downs that you're likely to encounter in the course of your PhD. Inside you'll find: - Advice on doing research - Examples of PhD problems and their resolution - Reflections on life as a PhD student - Insights into how the academic system works - Real life cases of famous (and not so famous)PhD students Over and above what your supervisors and university may have to offer, Your PhD Companion will help explain all kinds of things that no one ever seems to tell you - and you don't necessarily know to ask.
Your PhD Survival Guide: Planning, Writing, and Succeeding in Your Final Year (Insider Guides to Success in Academia)
by Liam Connell Katherine Firth Peta FreestoneThe 'Insider Guides to Success in Academia' offers support and practical advice to doctoral students and early-career researchers. Covering the topics that really matter, but which often get overlooked, this indispensable series provides practical and realistic guidance to address many of the needs and challenges of trying to operate, and remain, in academia. These neat pocket guides fill specific and significant gaps in current literature. Each book offers insider perspectives on the often implicit rules of the game -- the things you need to know but usually aren't told by institutional postgraduate support, researcher development units, or supervisors -- and will address a practical topic that is key to career progression. They are essential reading for doctoral students, early-career researchers, supervisors, mentors, or anyone looking to launch or maintain their career in academia. Accessible, insightful and a must-have toolkit for all final year doctoral students, the founders of the ‘Thesis Boot Camp’ intensive writing programme show how to survive and thrive through the challenging final year of writing and submitting a thesis. Drawing on an understanding of the intellectual, professional, practical and personal elements of the doctorate to help readers gain insight into what it means to finish a PhD and how to get there, this book covers the common challenges and ways to resolve them. It includes advice on: Project management skills to plan, track, iterate and report on the complex task of bringing a multi-year research project to a successful close Personal effectiveness and self-care to support students to thrive in body, mind and relationships, including challenging supervisor relationships. The successful ‘generative’ writing processes which get writers into the zone and producing thousands of words; and then provides the skills to structure and polish those words to publishable quality. What it means to survive a PhD and consider multiple possible futures. Written for students in all disciplines, and relevant to university systems around the world, this unique book expertly guides students through the final 6–12 months of the thesis.
Your Pets' Past Lives
by Madeleine WalkerAn investigation into animals and past-life healing, this work delves deep into the profound connections between people and their non-human companions. Using groundbreaking case studies of animals reincarnating in order to heal and release the past life traumas between them and their human counterparts, this book explains how animals travel through time with people in different guises to help them on their soul journeys. From an animal therapist with expertise in pet and human regression, this guide instructs on accepting physical and emotional healing from pets and how to relieve the trauma of bereavement by recognizing past animals' past incarnations. Filled with inspiration and compassion, this resource will bring comfort to anyone who has felt the devastation of losing a pet.
Your Pet Crocodile: A Book of Dos and Don'ts (Fountas & Pinnell Classroom, Guided Reading)
by David Catrow Annie HoweNIMAC-sourced textbook. Impossible Pets. People have all kinds of pets— from birds to snakes, hedgehogs, monkeys, wallabies, and even big cats. It's legal in most places, with the right license. But wild animals can't be trained, the way you can train a puppy. And it's really not fair to force them to live in a house or an apartment. So laugh at this silly story about a pet crocodile, but stick to pets who adjust well to living with humans. Many cats and dogs are looking for a good home.
Your Personality, Your Health: Connecting Personality With The Human Energy System, Chakras And Wellness
by Carol RitbergerConnecting Personality with the Human Energy System, Chakras, and Wellness! The author connects the human energy system with predictable behavioral characteristics dictated by our personalities. We come to understand why we become ill, and where in our physical bodies we are most susceptible to creating illness.
Your Personality and You Workbook: Exercises to Better Understand Yourself and Who You Want to Be
by Yael H. Dubin MD, PhDLearn, grow, change Discover your own amazing potential and explore how you can grow into your best self. Filled with introspective exercises, this personal growth book will help you become the person you want to be, with better relationships and a more positive sense of your future. From setting goals you're passionate about to practicing self-love, you'll find the tools you need to make meaningful changes. Deepen your self-knowledge—Exercises draw from popular personality theories and contribute to the personality changes you're working toward. Embrace new perspectives of yourself—Learn ways to move past the limiting beliefs that have been holding you back with effective strategies like creating positive affirmations and overcoming the fear of appearing judgemental. Find additional support—Complete this workbook on its own or alongside the Your Personality and You Journal for further guidance. Become the best version of yourself with the Your Personality and You Workbook.
Your Personality Tree: Discover the Real You by Uncovering the Roots of....
by Florence LittauerMany people are playing roles they never auditioned for, on stages they didn't design, while wearing masks they don't know how to remove. They are trying so hard to be all things to all people that they do not know who they really are. What about you? Have you tried so hard to be all things to all people that you are not sure who you really are?As an adult are you still struggling to become what your parents had in mind for you?Do you want to understand yourself and others better?Do you want to learn more about your family heritage?What Florence Littauer has to say in Your Personality Tree offers readers the opportunity to discover their true identity through a process of discovering how family relationships and circumstances can mask their natural temperament.Your Personality Tree is now available in value-priced paperback as part of the "Nelson Values" program -- a one-time-only, one-order-only bargain price ($7.97) on some of our best-selling and most exciting titles!
Your Personal Renaissance: 12 Steps to Finding Your Life's True Calling
by Diane DreherWe’ve all asked ourselves, "What should I do with my life?” "Where am I going?” "Is this what I really want?” Whether you’re graduating, changing careers, getting divorced, retiring, or just confused about what’s next, Your Personal Renaissance will help you find your calling. Combining the lost wisdom of the Renaissance with groundbreaking research in positive psychology, this book approaches a calling in its original definition-not just a job, but a joyous, meaningful life. The book features an innovative program of contemplative steps (Discovery, Detachment, Discernment, and Direction) and practices that help readers combat overscheduling, stress, and depression-and change their lives.
Your Personal Paleo Diet: Feel and look great by eating the foods that are ideal for your body
by Chris KresserThe idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals.In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time.In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.
Your Personal Paleo Code: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
by Chris KresserAn effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, YOUR PERSONAL PALEO CODE is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.