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The Spaces in Between (MCP Kids Single Titles)
by Jaspreet KaurTraffic! Road works! Ambulances! Where do you go when the hustle and bustle of the city gets too much? The Spaces In Between weaves between the busy lives of several children who are all seeking secret spaces where they can go to find peace and quiet. With themes of anxiety, fear, kindness and joy, join the children over the course of one day, and explore how each of them copes with their emotions. From the warm embrace of a loved one, finding joy by splashing through puddles, and feeling the crunch of autumn leaves on the pavement, this book is full of ideas on how to find calming spaces in the middle of the hubbub. Tips and suggestions at the back of the book are full of ideas that are accessible to all children, wherever they are in the world.
A Voice: Turning Pain into Power
by Havva RamadanWith a million followers, TikTok and Instagram sensation Havva Ramadan&’s poems have touched the heart and soul of people all around the world. Her highly anticipated debut poetry collection unveils an incredibly powerful and personal journey of loss and love, grief and gratitude, heartbreak and healing, offering poetic inspiration for troubled times.In her first book, poet Havva Ramadan explores the pain of grief, the struggle of mental health, and the journey we all must take to collect our pieces and rebuild ourselves once again. With a mix of her most widely loved poems and previously unpublished material, A Voice is a beautiful collection of Havva's work that shows her deeply personal and relatable journey. Havva&’s words are a light in the darkness for anyone struggling to find their own inner strength and turn their pain into power. And should they stop loving you one day I hope you know that it was nothing to do with your capacity to be loved but their own capacity to live up to the expectations they had built within the love they had displayed unto you. I hope you know that it does not make you unlovable, it just means that this love is no more but that you will be more without it. POWERFUL POEMS: Havva&’s evocative poetry offers validation and encouragement for anyone struggling to find their own inner strength. HIGHLY ACCESSIBLE: The honest, thoughtful, and inspirational reflections in A Voice will resonate with readers of all ages and genders. AFFIRMING AND UPLIFTING: Havva writes with vulnerability, grappling with heavy subjects such as abuse, violence, grief, and death, while remaining uplifting and affirming. SOCIAL MEDIA SENSATION: With a million followers across her TikTok and Instagram accounts—including celebrities such as Khloe Kardashian, Annie Lennox, and Alison Hammond—Havva Ramadan&’s unique and compelling poetic voice has captured the attention and heart of people around the world.
Slow Down, Enjoy Life: A Compassionate Guide to Self-Care
by Stephanie ZitoImmerse yourself in a visually rich guide to simple, sustainable, life-changing self-care. Each page has been thoughtfully designed with affirming, accessible illustrations and practical recommendations for incorporating physical, mental, and emotional self-care into your daily routine. Slow Down, Enjoy Life is a practical guide to simple, sustainable, life-changing self-care. Filled with expert advice and whimsical illustrations, this book will take you on a journey through six different types of self-care, all while deconstructing, destigmatizing, and dispelling common misconceptions about mental health. Over the course of this book, you will learn how to make small habits stick, turning quick rituals into long-lasting routines and developing deeper well-being. Each page has been thoughtfully designed with affirming, accessible recommendations for incorporating physical, mental, and emotional self-care into your daily routine, as well as motivation for making it work long-term. So take a breath, slow down, and enjoy life. SMALL ADJUSTMENTS, LARGE REWARDS: Although the advice in this book is simple to implement (starting at only 5 minutes a day), it will have a significant and lasting impact on your life. ACCESSIBLE: Slow Down, Enjoy Life was written with accessibility in mind. No matter what your mental health journey has been up to this point, this book will meet you where you are. SELF-CARE MENUS: Self-care looks different for everyone. Slow Down, Enjoy Life provides a guide for creating your own individual self-care menus, tailored to your schedule. WHIMSICAL ILLUSTRATIONS: Features sweet, playful artwork that serves as a reminder of the good things in life, even when you&’re having a difficult day. AFFIRMATIONS: Includes affirmations for integrating authentic positivity into your life, as well as practical strategies for self-care on busy days.
Embodied Ecology: Yoga and the Environment
by Christopher Key ChappleIn Embodied Ecology, Hindu Studies scholar Christopher Key Chapple explores how Hindu and Yoga traditions can inform contemporary discourse about the problems of environmental degradation both in India and globally.What do Hinduism and Yoga philosophy have to say about ecology and the environment? Christopher Key Chapple provides an in-depth analysis of the traditional texts and ideas that relate to modern concerns and conversations in the environmental movement. Chapple explains what ancient Indian texts, including the Vedas and Upani?ads, tell us about the centrality of earth-awareness in early India. Chapple then also examines how contemporary eco-activists, such as Vandana Shiva, M.C. Mehta, and Sunderlal Bahuguna, are applying traditional teachings and methods to current environmental crises. Embodied Ecology highlights how Hindu and Yoga ideals can address pressing environmental problems including global consumerism, the proliferation of plastic waste, species extinctions, and climate change. Chapple offers insights on how Yoga ethics can help us create guidelines for the modern ills of over-consumption and how meditation practices can help foster a greater connection to the environment, as well as alleviate distress brought about by eco-anxiety. Under Chapple&’s guide, students will gain familiarity with primary Hindu texts describing methods for understanding and connecting with the five primary elements and learn Yoga practices and lifestyle changes that can be applied to bring about positive change on both a global and individual level.
Clumsy Beauty: Poems for Hearing the "I Love You" in Everything
by J. K. KennedyFilled with warmth, wit, and a dash of irreverence, Clumsy Beauty is a celebration of life in all its messiness. This exquisitely illustrated collection of bite-size poems from J. K. Kennedy invites you to hear the "I love you" in every little moment.An enchantingly illustrated collection of poems designed to inspire and empower, Clumsy Beauty invites you to hear the "I love you" in every little moment. In an age of constant pressure to meet unattainable standards of beauty and perfection, Clumsy Beauty proclaims the joy of imperfection. Embrace your quirks, your stumbles, and your unique path. J. K. Kennedy&’s poetry reveals vulnerability and showcases her personal voice, yet remains refreshingly resonant. With each turn of the page, you'll find inspiration, solace, and a renewed sense of self-acceptance. Whether you're seeking motivation during challenging times or simply looking for a reminder that you are enough just as you are, Clumsy Beauty is here to lift you up. The best part about a mistake is deciding if it will be an anchor or a sail BITE-SIZE POEMS: Each of J. K.&’s poems is thought-provoking, yet brief enough to quickly read before bed, during breakfast, or on the train. Every delectable morsel will leave you hankering for the next. Savor each bite or devour them all at once. EMPOWERING: Clumsy Beauty is a celebration of life in all its messiness. J. K. Kennedy illuminates the beauty in mistakes, imperfections, and unfiltered reality. RESONANT: Themes include navigating uncertainty, embracing your unique self, and living life on your own terms. THOUGHTFUL GIFT: Beautifully designed and with illustrations throughout, Clumsy Beauty is an inspirational gift for anyone looking for a poetic dose of hope and encouragement.
Divine Lives: The Descending Current of Bhakti
by Mandala PublishingDivine Lives recounts the lives and teachings of the venerated spiritual masters His Divine Grace Srila Prabhupada Bhakti Siddhanta Sarasvati Gosvami Thakura, the founder acarya of the entire Gaudiya community, and His Divine Grace Srila Bhakti Pramode Puri Gosvami Thakura, the founding acarya of Sri Gopinatha Gaudiya Matha. The Gaudiya Vaisnava tradition stresses the importance for spiritual seekers to receive transcendental knowledge in a bona-fide current of devotion. Genuine spiritual teachers retain the power and glory of this divine flow in their hearts and manifest it through their unadulterated words and proper conduct. Divine Lives highlights the descriptions of two such sublime personalities, His Divine Grace Srila Prabhupada Bhakti Siddhanta Sarasvati Gosvami Thakura, and his disciple, His Divine Grace Srila Bhakti Pramode Puri Gosvami Thakura. In the time of the Gaudiya revolution led by Srila Prabhupada, Srila B. P. Puri Goswami carried a pen and paper wherever he went. His impeccable notes from that time will surely be of great service for many generations to come. Some of his writings are included within in the form of heart-touching glorifications to his spiritual master that have been organized into separate categories for the reader's benefit. After the biography of Srila Prabhupada and an autobiography of Srila B. P. Puri Goswami, Divine Lives concludes with the words of Srila B. P. Puri Goswami Thakura&’s successor and disciple, Srila B. B. Bodhayan Maharaja. In this last section, we learn specific details about Srila B. P. Puri Goswami&’s first meetings with Srila Prabhupada and how he joined this spiritual movement. Also included within are historical articles from the Gaudiya and Chaitanya Vani that have been translated from the original Bengali into English for the first time, as well as rare photos and artifacts from this transformational time in Gaudiya history.
Astrology Decoded: The Secret Science of India's Sages
by Vish ChatterjiAstrology Decoded offers an approachable introduction to the ancient secrets of Vedic astrology. Are you a leader or an advisor? A hard worker or a free spirit? The answer lies in the planets. Discover how these celestial bodies influence you and harness this knowledge to unlock your authentic self.Astrology Decoded is your guide to the true wisdom of the stars. Vedic astrologer, yogi, and business coach Vish Chatterji highlights how the ancient wisdom of India allows you to better understand the contemporary world, combining the secret science of the planets with modern personality types to reveal a more complete picture of yourself. Unlike Western astrology, Vedic astrology calculations match the actual observed positions of planets in the sky and are based on the rising constellation at your exact time and place of birth. Instead of a broad-stroke sun-sign interpretation, your planetary personality type is the key to a deeper understanding of life. Learn how this personality type interacts with different zodiac signs, how it influences your relationships, and how to find balance and maximize happiness in your home, career, and love life. EAST MEETS WEST: Chatterji has discovered that the astronomy-aligned, mythologically rich knowledge system of his ancestors, coupled with modern personality types and spiritual development tools, gives us a more truthful, personalized, and actionable framework that can transform our lives. ACCESSIBLE: Chatterji clearly explains how to use Vedic astrology for self-understanding and personal development, whether this is your first astrology book or your fiftieth. ACTIONABLE: Gain practical insights and tips on how to improve your relationships, based on your planetary personality type, zodiac sign, and rising sign.
Come Home to Yourself: Simple Answers to Life's Essential Questions
by Sadhvi Bhagawati SaraswatiInternationally renowned spiritual leader Sadhvi Bhagawati Saraswati inspires and guides readers toward managing complex emotions, fostering healthy relationships, and finding inner peace. Come Home to Yourself is for anyone and everyone seeking to better understand themselves and their life's path. Drawing on her own unique story and the lessons learned along the way, internationally renowned spiritual leader Sadhvi Bhagawati Saraswati provides spiritual guidance and practical advice for the reader on their own life journey. After traveling to India as a PhD student, American-born Saraswati underwent a spiritual transformation that changed her life, ultimately becoming a guru dedicated to aiding others in their spiritual enlightenment. Her work has been commended internationally and praised by Deepak Chopra and Jane Goodall, among others. Emerging from the spiritual discussions held nightly at Saraswati's spiritual retreat center on the banks of the River Ganga, Come Home to Yourself explores how to foster healthy relationships, manage complex emotions, and find peace within oneself. SPIRITUALITY FOR EVERY SEEKER: Written in a conversational style, Come Home to Yourself invites readers at any stage of their spiritual journey to navigate challenging concepts such as finding love, handling anger, and connecting with the divine. PRACTICAL AND ACTIONABLE: Come Home to Yourself is filled with accessible wisdom and actionable advice on challenges everyone faces, from finding balance to discovering your life&’s purpose. ACCOMPLISHED AUTHOR: One of the world&’s preeminent spiritual leaders, Saraswati is the author of four previous books on spirituality, and is also well known as a writer, speaker, and activist. She serves on several committees (including in the United Nations) for international charity and economic development.
Madan Mohan: An Enchanting Saga
by Sushant BhartiConservation Architect and Researcher Sushant Bharti highlights the significance of the Madan Mohan, an ancient and important temple in Vrindavan, India that has had a prominent impact both locally and globally throughout its history. The text includes a captivating portrayal of the temple both at home and in the Indian diaspora, a tribute to the attractive, ever enchanting nature of the structure and its spiritual potency.The establishment of Gaudiya Vaishnavas in the Braj region catalysed a novel movement centered around the devotion to Radha and Krishna. This movement, in turn, spurred construction of the Madan Mohan, one of the most significant and prominent temples in the area during the Mughal reign. In the late 16th and early 17th centuries, each temple emerged as a distinct exemple of Mughal artistry, showcasing a seamless integration of diverse architectural components and novel experimentation. The Madan Mohan temple stands as a remarkable testament to the confluence of social, economic, and political forces that transcended regional boundaries during the zenith of Mughal dominance.
Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compassion
by James CrewsLearn how to bring more self-care and creativity into your life with personal insights about the writing process, inspiring prompts, poems, and daily devotionals from award-winning poet James Crews.Writing can be cathartic. It can be healing. And you do not have to be a writer to benefit from the healing and meditative effects of writing. Likewise, you do not have to be a meditator to experience the life-changing power of mindfulness and self-compassion. But sometimes, writing can be frustrating, when you can&’t seem to find the way to express your feelings on paper, so that the healing can begin. Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compassion is a book for those seeking to bring more self-care and creativity into their routines. Award-winning poet and author James Crews shares his poems with subjects ranging from vulnerability and grief to courage and gratitude. But more than just a poetry anthology, each poem is accompanied by James&’s personal insight into his inspiration and state of mind when writing his poetry, and writing prompts to help inspire you get started on your writing journey. It is the perfect book for anyone who is interested in the poetic work of others or is inspired to try any kind of writing for themselves. But whether or not you want to write your own poetry, this deeply moving, and ultimately inspiring, practice in mindfulness can help bring self-compassion, courage, and creativity into your daily life. Award-winning author: James Crews is the recipient of the Prairie Schooner Prize and Cowles Prize. His writing has been featured in The New York Times Magazine, The New Republic, Ploughshares, and Sun Magazine. The perfect companion: Unlocking the Heart is the perfect companion to Kindness Will Save the World and How to Love the World, as well the rest of James Crews&’ growing bibliography. Foreword by bestselling poet and philosopher Mark Nepo, author of the New York Times #1 bestseller The Book of Awakening, pens a thoughtful and insightful foreword to Crews&’ work.
Dying to Know: Ram Dass & Timothy Leary
by Love Serve Remember FoundationDying to Know is an intimate portrait of two complex controversial characters, Ram Dass and Timothy Leary, in an epic friendship that shaped a generation.In the 1960s Harvard psychology professors Timothy Leary and Richard Alpert began probing the edges of consciousness through their experiments with psychedelics. Leary became an LSD guru, igniting a global counterculture movement and landing in prison after Nixon called him &“the most dangerous man in America.&” Alpert journeyed to the East and became Ram Dass, a spiritual teacher for an entire generation and the author of Be Here Now. Including interviews spanning 50 years, Dying to Know celebrates the lasting legacy of Leary and Alpert and encourages critical thinking about life, drugs, and the biggest mystery of all: death.
Hiking Your Feelings: Blazing a Trail to Self-Love
by Sydney WilliamsTurn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your &“trauma pack&” and step into the best version of yourself.Join wellness and wilderness enthusiast Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she&’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney&’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your &“trauma pack&” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney&’s supportive and self-effacing perspective. HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better. HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, working, or spending your feelings to hiking your feelings. UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.
Exploring the Yoga Sutras (The Oxford Centre for Hindu Studies Mandala Publishing Series)
by Dr. Nicholas SuttonIn this sutra-by-sutra translation and study of the Yoga Sutras, Hindu Studies scholar Nicholas Sutton offers an accessible guide to the complex philosophical ideas on which the ancient practice of Yoga is based, illuminating the meaning of Patañjali&’s seminal Yoga treatise and the manner in which it seeks to integrate Yoga into life as a whole.The Yoga Sutras, composed by Patañjali nearly two millenia ago, is foundational to the Yoga systems, and widely regarded as a seminal text for students and practitioners of Yoga alike. While Patañjali&’s work is centrally concerned with the exposition of a practice aimed at self-realisation, it is as much interested in the philosophical ideas that underpin the forms of practice it advocates. In Exploring the Yoga Sutras, Nicholas Sutton offers a new translation of the text accompanied by a systematic examination of its ideas, with reference to some of the principal traditional commentaries. Unpacking the layers of meaning embedded in the text, Sutton demonstrates how the Yoga Sutras weaves the philosophy and practice of Yoga together in a subtle blend that provides a framework for understanding the position of the embodied living being within this world and the means by which the world may be transcended. Discussing each sutra, both individually and in the context of different passages, Exploring the Yoga Sutras strives to make the complex ideas of this Yoga classic accessible to the modern reader who may not have a prior grounding in the study of Indian philosophy. OXFORD CENTRE SERIES: The Oxford Centre for Hindu Studies Publishing Series offers authoritative yet accessible introductions to a wide range of subjects in Hindu Studies. Each book in the series aims to present its subject matter in a form that is engaging and readily comprehensible to persons of all backgrounds – academic or otherwise – without compromising scholarly rigour. The series thus bridges the divide between academic and popular writing by preserving and utilising the best elements of both. Other books in the series include The Bhagavad Gita: A New Translation and Study Guide; The Hindu Temple and Its Sacred Landscape; and Women in the Hindu World. EXPERT AUTHOR: Nicholas Sutton is the Director of the Continuing Education Department of the Oxford Centre for Hindu Studies, an academy for the study of Hindu cultures, societies, philosophies, religions, and languages. He received his PhD from Lancaster University, writing his doctoral dissertation on the Mahabharata, and currently develops and tutors online courses on Hindu religious traditions. EDUCATION AID: This book serves as a comprehensive resource for both classwork and independent study. With the integration of suggested further reading, and glossary of Sanskrit terms, and images throughout, Exploring the Yoga Sutras offers an accessible introduction to a foundational Yoga classic.