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The Wiley Handbook of Art Therapy (Wiley Clinical Psychology Handbooks)
by David E. Gussak Marcia L. RosalA comprehensive discussion of the history, theory, and applications of art therapy In the newly revised second edition of the Wiley Handbook of Art Therapy, a team of distinguished art therapists delivers a compilation of unprecedented depth and breadth on the subject of art therapy. It is a contemporary and holistic picture of a profession that has undergone profound transformation since the publication of the first edition of this book. The editors expose you to a wealth of knowledge, wisdom, experiences, and perspectives that explain the countless applications and uses of art therapy. You’ll gain an appreciation for the most recent developments in the field via the contributions of the 116 authors whose works make up this Handbook. Readers will also discover: A thorough introduction to the history of art therapy Comprehensive explorations of the theoretical frameworks on which art therapy is built, including expressive, psychoanalytic, Jungian, and archetypal theories Practical discussions of media considerations in art therapy Complete treatments of developmental milestones, populations, settings, and research models and assessments in art therapy Perfect for practicing art therapists, the Wiley Handbook of Art Therapy will also benefit students in the therapeutic professions and anyone else with an interest in the applications, background, history, and theory of a fascinating and practical discipline.
The Digital Asset Technology Guidebook: Deciphering the Keys to Crypto, Blockchain, and Decentralized Finance
by David UtzkeDiscover how distributed ledger technologies work under the hood and learn how to identify those that are actually cryptographically secured and decentralized In The Digital Asset Technology Guidebook: Deciphering the Keys to Crypto, Blockchain, and Decentralized Finance, certified blockchain developer and a Vice President of Emerging Technology Integration and Cybersecurity, Dr. David Utzke, delivers an authoritative and well-organized discussion of how to understand the architectural components inside distributed ledgers. In other words, this book shows you how to understand the real-world risks of exploitation in digital assets minted in Layer 2 (“smart”) contracts. You’ll learn how to identify the developer team behind specific contracts and determine whether cryptography actually exists as a component in the “crypto” asset. You’ll also discover which technological features and capabilities are most likely to result in vulnerabilities to bad actors. Inside the book: A taxonomical description of digital assets, as well as insights into hundreds of distributed ledger architectures A guide to identifying assets developed on non-distributed ledger platforms The technical information you need to confidently navigate the world of distributed ledger and blockchain technologies Perfect for academics and researchers studying and teaching distributed ledger technology and digital asset coding and security, The Digital Asset Technology Guidebook is also a must-read for financial crime analysts, law enforcement personnel investing financial and cyber crimes, attorneys, investors, and fund analysts and managers.
Creating Value: Empowering People for Sustainable Success that Benefits Employees, Customers, and Owners
by John Rizzo Tom EhrenfeldGuide to create unlimited value in any organization, supported by rich, granular company stories Drawing from real stories of how companies relentlessly improved quality, delivery, service, and cost structure, Creating Value: Empowering People for Sustainable Success that Benefits Employees, Customers, and Owners offers simple, powerful ways to think and act to unlock the nascent value of any enterprise. This book shares a dynamic business system that, when practiced authentically, taps into a more focused and productive organization to deliver superior value to customers in a way that improves consistently over time. Author John Rizzo draws from 30 years of leading successful business transformations in a wide range of industries. His approach, which creates sustainable success by empowering people to improve processes continuously, features the following principles: Apply a Holistic Business System: Develop a complete framework that integrates strategy deployment, value stream analysis, workshops, and management systems Prioritize People Development: Employ techniques that tap the wisdom of those who do the work—the true source of sustainable improvement Learning as the Foundation: Discover how hands-on improvement creates deeper understanding and represents the most fundamental type of continuous improvement Produce Quality at the Source: Build excellence into processes rather than inspecting for it afterward Leverage the Compounding Power of Improvement: Realize the power of small improvements accumulating into breakthrough performance Creating Value reveals how pursuing excellence leads to outstanding results that endure over years. It is an essential resource for business leaders to dramatically boost employee participation and agency, while steadily increasing profits and boosting enterprise value leading to widely shared creation of value.
Honey: Recipes From a Beekeeper's Kitchen
by Amy NewsomeWINNER OF THE 2024 GUILD OF FOOD WRITERS AWARD FOR SPECIALIST OR SINGLE SUBJECT COOKBOOK"Amy's beautiful recipes are an ode to the pleasures of cooking with honey and the importance of it in our lives." – Thomasina Miers"Something truly magical happens when beekeeping, gardening and cooking meet, and in that intersection stands Amy with this wonderful book." – Itamar Srulovich, Honey & Co."A beautiful, thoughtful exploration of keeping bees and cooking with honey – with such enticing recipes." – Mark DiaconoA sticky celebration of honey from bloom to plate, with 80 inspiring recipes straight from a beekeeper’s kitchen. Amy Newsome is a cook, gardener and beekeeper – and this is her homage to honey and its deliciously distinct varietals from around the globe. Marvel at the floral intricacies of honey’s terroir and all its wonderful flavours, before getting stuck in with 80 sweet and savoury recipes that celebrate the magic of cooking with honey; from honey ferments, fancy fritto misto and Honeyed Chipotle Lamb Tacos, to Saffron & Apricot Honey Buns, Eucalyptus Honey Granita and a Bergamot Bee's Knees to wash everything down. Covering the beekeeper’s year and how honey is made, you will journey through the changing seasons, take a peak inside the hive and discover just how to create the perfect bee-friendly garden. This cookbook is an incredibly thoughtful collection of recipes and stories that offers an inspiring glimpse into the craft of beekeeping and the remarkable world of the honeybee, confirming why and how we should be treating honey with the respect it deserves.
How to be Sober and Keep Your Friends: Tips, Hacks & Drinks (Keep Your Friends)
by Flic EverettTurning down a drink isn’t easy. Not only do you have to deal with your own desire for that chilled and glistening glass of white, you also have to tackle the: “Why aren’t you drinking?” “Are you pregnant?” “Go on… just one!” And the worst one of all: “You’re no fun without a drink!”Well here’s the thing: you are fun! And this book shows you how and why you can still be the life and soul of the party, keep your friends, and be sober. Through a broad range of tips and tricks, you’ll feel empowered to take on those trigger moments (stressful work day; challenging family life; break ups), as well as classic big occasions (the wedding toast; the bachelorette party; the Christmas lunch).Through the tips, you’ll learn more about yourself (why you’re giving up/cutting back), how to keep your relationships tight (with your partner, colleagues and friends) and ways to enjoy your new found sobriety, from understanding the benefit to your health to appreciating the improvement in your bank balance.
Keep Calm and Cook On: Good Advice for Cooks (Keep Calm)
by Lewis EssonThis handy little book will prove to be the perfect antidote to all your kitchen worries.Packed full of humorous quotes and witty quips, as well as invaluable tips and essential techniques, every home cook can be saved from the despair of a sunken soufflé or learn how to save a mayonnaise that is threatening to split.Keep Calm and Cook On is littered with quotations that have been chosen from a variety of sources, from Michelin-starred chefs to historians, essayists and film stars.Those quoted include Nigella Lawson, Marcel Boulestin, Claudia Roden, Madame Benoit, Jane Grigson and many other luminaries of the world of food and cooking. These are timeless quotations that offer a wealth of wisdom and humour for both gourmands and novice cooks alike.Interspersed with the insightful quotes are practical tips and techniques that will help avoid any kitchen dilemnas and keep home cooks free of stress. Learn how to poach an egg to perfection, how to get the most juice out of your lemons and how to save overcooked vegetables.This delightful pocket-sized book will keep cooks out of trouble and in excellent humour, making sure that food never becomes a chore and always remains a pleasure.
Time & Tide: Recipes and Stories from My Coastal Kitchen
by Emily Scott"A beautiful and soul-comforting book for anyone who loves to cook." - Stanley Tucci"The gentle warmth and charm of this Cornish idyll pleases mightily." - Jeremy LeeIn Time & Tide, Emily Scott weaves together all the strands that influence and inspire her cooking; from the salt-scented air to the ever-changing shades of the water and the shapes and textures of the wild fennel and tamarisk plants that crowd in on the Cornish coastal path. These elements make for incredible dishes infused with creativity and a sense of place. Emily’s recipes reflect the ebb and flow of daily life during the year; from breakfasts of overnight oats and buttery crumpets to lunches of sea-herb focaccia, and from suppers of Cornish bouillabaisse to desserts of treacle tart and bramble and peach crumble. Each dish evokes something inherently special to Emily and the culinary delights of Cornwall. Be welcomed into her coastal world with more than 80 recipes alongside stunning photography to help you discover this most-magical of places.
Shetland: Cooking on the Edge of the World
by Tom Morton Dr James Morton"A wonderful slice of home, food and family from one of the most beautiful places on earth: this book is heaven." – Jenny ColganShetland is where Scotland meets Scandinavia and the North Sea hits the Atlantic Ocean. Isolated, unspoilt and rich in history and tradition, Shetland is a truly singular place. And for James and Tom Morton, it’s home.Shetland: Cooking on the Edge of the World explores life on an island with food, drink and community at its heart. Surrounded by crystal-clear waters, Shetland seafood is second to none. The native sheep roam freely. Here cooks, farmers, crofters and fishermen toil following traditions that go back hundreds of years.This is a heartfelt book, full of passion for place and community. The recipes celebrate the very best the isles have to offer, feasting on the ocean’s harvest and the treasures of croft land and cliff face. There is cooking fuelled by necessity and thrift and, as you might expect on Scotland’s Norse edge, there are drams and parties galore. With spectacular photography by Andy Sewell, Shetland celebrates a very different kind of island paradise.
Absolut. Cocktails: Absolut Vodka Drinks For Every Occasion
by Absolut VodkaAbsolut Cocktails is the ultimate guide for great tasting vodka cocktails that are right for every occasion. A collection of 80 delicious contemporary and classic recipes divided into five easy chapters from Fuss-free Crowd Pleasers to Cocktails to Impress, Summer Sippers, Holiday Favourites and even Mocktails – there are drinks for everyone. Along the way, you’ll find expert mixing tips, sneaky little hacks as well as QR codes to online video tutorials. Enjoy the story of arguably the most iconic vodka brand in the world, and how this Swedish icon took the world by storm when it launched internationally in 1979, driving positive change through creativity, culture and mixology.
Pleesecakes: 60 Awesome No-Bake Cheesecake Recipes
by Joe Moruzzi Brendon ParrySMASH IT with the new stars of cheesecake!Joe and Brendon have reinvented the cheesecake for a new generation with their massively successful Pleesecakes. Their inventive toppings and out-of-this-world flavour combinations will have you drooling with anticipation, and they couldn't be easier to make.Pleesecakes' first book features over 60 of the boys' wildly popular no-bake recipes - once you've got the base and the basics, you're SORTED. Pile the toppings high and enjoy! From boozy riffs on cocktails (Bang Bang Mojito, Geezer & T, Daq Attack) and breakfast (Alpacino Cappuccino and Sizzling Bacon & Maple Syrup Minis), through celebration cheesecakes (Black Forest Gateau, Eton Mess, Chilli-Willy Chocolate), plus healthy and vegan options (Avocado & Lime Minis, Protein Slices), to classic Pleesecake favourites like the Strawberry Edge Ledge and Fully Loaded, this is a dessert book like no other.Get on some DECENT desserts and be a part of the CHEESECAKE MOVEMENT!
Matt Tebbutt's Pub Food: 100 Favourites, Old and New
by Matt TebbuttEveryone loves a good pub lunch. Whether it's a brisk walk or a leisurely drive away, there's always delicious, hearty fare at the end of it. Chef and TV presenter Matt Tebbutt knows a thing or two about cooking for hungry customers. He owned the Foxhunter Inn in Monmouthshire for over 13 years, devising and cooking iconic dishes. In Matt Tebbutt's Pub Food, he shares his recipes for dishes including Tartiflette, Seafood Stew and Poached Cherry Pavlova, and elevates classics with his own signature twists, such as Rump of Lamb with Spiced Aubergine, Mint Yoghurt and Flatbreads, Braised Beef Rib Curry, and Baked Apples with Calvados Custard. With stunning photos from Chris Terry, and recipes that will become household favourites all year round, join Matt in a celebration of the comfort food of the beloved British inn.
Chez Manon: Simple Recipes From A French Home Kitchen
by Manon LagrèveOver 80 mouthwatering recipes to cook at home.Chez Manon is a heartfelt book filled with Manon’s family recipes, as well as contemporary French meals that make entertaining effortless, whether it’s a brunch for two or lunch for a crowd. The chapters are set out like a classic French menu, allowing you to mix and match according to what’s in season. Recipes include classics, such as Pistachio and Almond Croissants, Chicken and Prune Pie and Salmon en Croute, to the more modern Beetroot Tarte Tatin and Mozzarella, Nectarine and Hazelnut Salad. The desserts are lick-the-spoon-worthy affairs, such as the Chocolate and Pear Gâteau, Easy Homemade Profiteroles and Mamie’s Apple Tart. With a chapter of fool-proof meal plans so you can ‘Host Like A French’ with ease, this cookbook demystifies French cooking once and for all.
Roast Lamb in the Olive Groves: A Mediterranean Cookbook
by Belinda HarleyA collection of delicious Mediterranean recipes. A mix of modern and traditional Greek recipes, all inspired by the quaint and picturesque island of Paxos.This cookbook will appeal to fans of Mediterranean cuisine as well as those inspired by Greek island life.On the sleepy and beautiful Ionian island of Paxos, the local people still follow the old ways. They cook from ancient recipes: simple dishes, handed down the generations until they seem to have become part of the collective unconscious - in which good ingredients are allowed to speak for themselves.The food on this little island is special, because by happy accident of history and geography, Paxos is the place where Greek and Italian cuisines meet. Here, you have the simplicity and robust flavours of traditional Greek food, lifted with Italian style and panache. The result is the quintessence of Mediterranean cooking - healthy, fresh ingredients used in delicious flavour combinations that are easy to prepare.Try your hand at real Tzatsiki and tasty Dolmades; learn a fuss-free way to prepare grilled meats and seafood; cook up one of Belinda's warm pies on a cold winter night, and mix a glorious daquiri for a warm summer evening with friends. How many times have you fallen in love with something you have tasted on holiday, only to be disappointed when trying to recreate it at home? Roast Lamb in the Olive Groves not only brings a treasure-trove of tastes home safely, it shows how these dishes can be made dazzling and inspiring for modern cooks to serve at home. In sparkling, original recipes that are true to the spirit of Paxiot cooking, it shows how the ancient can be very modern indeed.
The Dusty Knuckle: Seriously Good Bread, Knockout Sandwiches and Everything In Between
by Daisy Terry Rebecca Oliver Max Tobias'There’s no match for the sliced and buttered loaves of The Dusty Knuckle.' – Yotam Ottolenghi'If you've never experienced the joy of a Dusty Knuckle sandwich IRL then this book will plug the massive gap in your life.' – Ravneet Gill'A gorgeous book from my favourite bakery, crammed full of delicious, delightful recipes full of heart and soul.' – Jessie WareThe Dusty Knuckle is a celebration of recipes packed with flavour from east London’s favourite bakery.Full of practical, easy-to-follow instructions for mixing, fermenting and shaping, this resourceful cookbook includes everything you need to know to get to grips with dough at home. From legendary Potato Sourdough to unforgettable Focaccia, there are plenty of savoury bakes to enjoy. Delicious, buttery goodness follows, starting with sweet, yeasted doughs, then moving to pastry and much more. These detailed chapters prove that there really is no better satisfaction than baking from scratch.As well as the step-by-step baking guides, you’ll find an epic collection of recipes for Dusty Knuckle’s infamous two-hander sandwiches and moreish soups, herby salads, and citrusy sauces to enjoy on, in and with bread. Whether it’s Meatballs with Melted Cheese or indulgent Porchetta; Squash, Crispy Sage and Chilli Butter or Charred Hispi with Romesco, there’s something for everyone.
Curry Guy Chicken: Deliciously Spiced Recipes From South And Southeast Asia
by Dan ToombsDan Toombs a.k.a The Curry Guy has spent the last two decades travelling and researching the best curries the world has to offer. In Curry Guy Chicken he celebrates flavourful chicken dishes from around South and Southeast Asia. Because chicken is such a versatile ingredient, Dan showcases different techniques – from stir-fried and deep-fried to braised grilled and roasted – all in his accessible and straightforward style. Create Punjabi Chicken Samosas to snack on, enjoy Spicy Sri Lankan Chicken Curry for a Friday night, make Stuffed Chicken Legs for the BBQ or perfect your Korean Spicy Ramen to impress guests. Including traditional karahi dishes from India and Pakistan, some inspirational BBQ recipes and of course basic gravies and curries, there is a recipe for every occasion. Packed with vibrant recipes and beautiful photography, Curry Guy Chicken will inspire any spice lover to get into the kitchen.
Alphabet Cooking: C is for Caribbean
by QuadrilleThe latest in the Alphabet Cooking series covering the A to Z of trending cuisines, this fun, easy recipe book features all the essential recipes to give Caribbean cooking a go.Includes: jerk ribs / fried okra / macaroni pie / pumpkin curry / chow / rice and peas / creole pelau / saltfish fritters / mackerel rundown / jerk pulled pork / rum punch / coconut toto / callaloo / curry goat / cuba libre.The Alphabet Cooking series:Beautifully produced with board covers, screen-printed artwork and neon-sprayed page edgesEach cuisine is hand-picked by the Quadrille food editors to reflect current food trendsVolumes build into a comprehensive library of international foodEvery title features 50 recipes that define the country's cuisinePriced at £12, the books offer an entry point to experiment with new ingredients and techniques
Good Eggs: Over 100 Cracking Ways to Cook and Elevate Eggs
by Ed Smith'So many great ideas and a lot of brilliant egg 'accessorising'. I can’t think of anyone whose life wouldn’t be improved by having this book. It's a triumph!' – Diana Henry 'I love the recipes, writing, photography and ethos – flavour-packed, globally inspired egg dishes, on the table in minutes. This will be very well used in my kitchen and in yours too! An instant classic.' – Rukmini Iyer, author of The Roasting Tin seriesA compendium and celebration of eggs. Over 100 recipes and ideas that make eggs the star of the show. Whether you’re partial to fried, poached, boiled, baked, scrambled or set, in this definitive book you’ll find all the inspiration you need for breakfast, brunch and beyond. From everyday classics to reinventions of old favourites with surprising twists, Good Eggs is a collection of delicious and dependable dishes that will take your eggs to the next level. From simple eggs with a twist, such as Fried Eggs with a Crisp Cheese Skirt, Savoury Eggy Bread, and Kimchi and Blue Cheese Omelettes, to essential global classics such as Huevos Rancheros, Eggs Bhurji and Menemen, as well as eggs that cater for large groups, this fun and inventive cookbook is for egg-lovers everywhere.
Star Power: A Simple Guide to Astrology for the Modern Mystic
by Vanessa MontgomeryBecome a better modern mystic with the help of this invaluable handbook.Through easy-to-follow, step-by-step chapters, you'll find all you need to know in order to read your own astrological birth chart, from the movement and meaning of the Sun signs and planets to understanding astrological elements, houses, aspects and transits.Star Power reveals how your birth chart can all help you learn more about yourself, your life and your future. You'll find out which sign you're compatible with, how the universe impacts your approach to love, wealth, creativity and careers, and ultimately learn to take cosmic control of your universe.
Paella: The Original One-Pan Dish: Over 50 Recipes for the Spanish Classic
by Omar AllibhoyWith beautiful photography throughout and straightforward, step-by-step instructions, Paella is a joy to cook from and an essential for every kitchen shelf.Chef Omar Allibhoy unveils the insider knowledge and tips you need to produce a perfect panful of glorious tastes and textures. He starts with a “how to” guide taking you through all the basic techniques and ingredients, and then offers over 50 easy-to-follow recipes – from the classic chicken and rabbit, to black seafood paella with squid and tiger prawns, through oxtail paella, and vegetarian and vegan options including wild mushroom and Jerusalem artichoke paella.Paella is the world’s most famous and beloved Spanish dish. The ultimate one-pan feast, this generous, colourful creation dates back centuries and has countless variations. There’s something here for every occasion, whether it's a simpler version for a quick midweek supper or a more special, celebratory paella.
Pasta Grannies: The Secrets of Italy's Best Home Cooks
by Vicky BennisonWINNER OF THE JAMES BEARD FOUNDATION 2020 AWARD FOR BEST SINGLE SUBJECT COOKBOOKLearn how to make pasta like Italian nonnas do. Inspired by the hugely popular YouTube channel of the same name, Pasta Grannies is a wonderful collection of time-perfected Italian pasta recipes from the people who have spent a lifetime cooking for love, not a living: Italian grandmothers.“When you have good ingredients, you don’t have to worry about cooking. They do the work for you.” – Lucia, 85Featuring easy and accessible recipes from all over Italy, you will be transported into the very heart of the Italian home to learn how to make great-tasting Italian food. Pasta styles range from pici – a type of hand-rolled spaghetti that is simple to make – to lumachelle della duchessa – tiny, ridged, cinnamon-scented tubes that take patience and dexterity.More than just a compendium of dishes, Pasta Grannies tells the extraordinary stories of these ordinary women and shows you that with the right know how, truly authentic Italian cooking is simple, beautiful and entirely achievable.
Planting for Wildlife: A Grower's Guide to Rewilding Your Garden
by Jane MooreMaking a haven for wildlife doesn’t require acres of land in the countryside. If you get the habitat and planting right, then even the tiniest of urban gardens can host a variety of creatures from birds and bees to hedgehogs.Covering everything from going organic to making a pond and turning your green space into a wildlife haven – this book is for gardeners who want to apply a more holistic approach to gardening and create their own urban sanctuary. Through a collection of simple projects that can be easily adapted for a variety of gardens and planting guides, this book will help you to re-connect with natural world on your own doorstep.Jane Moore will draw on her 16 years of experience of creating an urban sanctuary in the heart of the city as she lays out the simple ways in which you can approach making even the smallest patch of land a haven for wildlife, great or small.
Fluid: A Fashion Revolution
by Harris ReedIn Fluid, revolutionary fashion designer Harris Reed introduces the world to a new era in fluid fashion. At the centre of Harris Reed’s sartorial journey has always been his desire to change the way people express their identities through clothing. Fluidity’s essence is adaptable, evolutionary, and dynamic, and Harris’s work constantly disrupts the divide between men's and women's clothing. His pieces have been worn by Harry Styles, Adele, Sam Smith, Iman, and Beyoncé—and with each piece he has generated an instantly iconic cultural moment, pushing conversations about gender expression into the mainstream. Fluid examines historical antecedents of fluidity, questions old power structures, and urges people to find their authentic selves in this new avenue of fashion. With stunning photography, resplendent fashion, and illustrations of Harris's design process, Fluid takes readers beyond the idea of clothes as mere garments, reasoning that clothes are a nexus of art, philosophy, and history that can be used to help shape our culture and challenge understandings of gender. With this book, Harris Reed affirms that fluid is the future of fashion.
Breakfast Love: Perfect Little Bowls for Quick, Healthy Breakfasts
by David BezBreakfast Love contains more than 160 bowls for healthy, speedy breakfast ideas that will set you up for the day.Breakfast Love will make you fall in love with this often over-looked meal, and energise you to create a beautiful bowl of breakfast salad before you start the day.Each bowl is made up of a base of grains, two seasonal fruit and vegetables, some protein, a delicious dressing, yogurt or milk, and an optional topping. There are sweet and savoury ideas, and basic recipes to make your own granola, muesli, and dairy-free nut 'yogurt'.Every recipe is categorised as vegan, vegetarian, raw, carnivore, or omnivore so that you can cater to your own dietary preference.With a stunning photo of every recipe, this is a feast for the eyes and fantastically inspiring.
Get Up and Grow: Herb, Vegetable and Fruit Growing Projects for Both Indoors and Outdoors, from She Grows Veg
by Lucy Hutchings"Clear, modern and inspiring" - Alan Titchmarsh, gardener and broadcasterIn this truly innovative book Lucy Hutchings – aka She Grows Veg – proves that vegetable gardening doesn't always require outdoor space.Through clever uses of space and containers, understanding of growing conditions and a unique, design-led approach, Lucy showcases how anyone can grow pretty much anything in their back garden, courtyard, balcony or kitchen.Lucy creates 19 projects, from living vegetable walls and hydroponics basics, to indoor greenhouses and hanging herb racks that have all the decorative style and visual interest of ornamental house plants.With step-by-step illustrations and stunning photography, with Get Up and Grow, you can go from gardening novice to growing pro in a matter of weeks. Lucy is blazing a trail for new-wave gardening with a mantra of anything is possible, for anyone.
The Medicinal Chef: Eat Your Way to Better Health (The Medicinal Chef)
by Dale PinnockIn this best-selling cookbook, TV's nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking.With 80 simple, tasty recipes, Dale shows how easy it can be to use food to benefit your health and complement conventional treatment. Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems. Dale's delicious dishes, such as his date and walnut Energy Bombs and Pineapple Zing Smoothie, really can help give a boost to all of your body's systems and improve energy levels.Try the filling Tuna Steaks with Sweet Potato Wedges and Spring Greens packed full of Omega 3 which reduces inflammation caused by arthritis and even helps alleviate depression. From the The Famous Flu Fighter soup to Greek Pitta Pizza, and even decadent desserts such as Cheating Chocolate-Orange Delight, every recipe is easy to shop for and quick to prepare.With simple symbols to indicate which conditions each recipe can help, eating your way to good health has never been easier or more delicious.