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Sport Psychology: A complete introduction
by John PerryThink about your favourite sport. Now ask yourself how much of success in that sport is down to physical skills and how much is down to mental skills?We all know that physical skills are vital for performance and understand about training them. We know that psychology is important too, but what people actually do to understand and train in it is less well known. Sport Psychology: A complete introduction gives you the answers, explaining everything you need to know in one place.Structured in two parts, theory and application, part one defines the idea of personality and covers essential psychological traits, including mental toughness, confidence, motivation, stress and character. Part two covers topics such as assessment, skills training, coping techniques, building concentration and working with coaches and teams. You will also find substantial coverage of measurement questionnaires, skills and routes to practice. As well as learning about how the mind works and how that has an impact on sporting performance, you will discover what sport psychologists actually do to improve a performer's psychological skills and mindset. Sport psychology used to be simply about performance. Now, the role of the sport psychologist is more holistic and includes athlete wellbeing, working with coaches and support teams, and operating at a more organizational level.Whether you are a student, interested in sport and sport performance as a professional practice, or involved in sport at any level, Sport Psychology: A complete introduction is your go-to guide.
Now It All Makes Sense: How An ADHD Diagnosis Brought Clarity To My Life
by Alex PartridgeOne of the most complete and moving accounts I've ever read... On behalf of all of us who grope toward understanding, thank you, Mr Partridge; thank you, thank you, thank you.' Edward Hallowell, MD, author of 'ADHD 2.0' and other books'Alex is rich, successful and an entertaining and concise communicator. Alex is also very ADHD. You want to read this book for all these reasons. It helps that it is short.' Kate Spicer'Truly life changing. The perfect antidote for shame' Samantha Hiew PhD, founder of ADHD Girls'A powerhouse of a book. Deeply validating' Rich and Roxanne Pink (ADHD Love)'Thank you, Alex, for making us feel seen, heard and celebrated!' Martine McCutcheonFROM THE HOST OF THE GLOBALLY ACCLAIMED 'ADHD CHATTER' PODCASTAged just 21, Alex Partridge founded UNILAD and LADBible, social news sites which now have a following of 100 million people around the globe. A legal case over ownership in 2017 tipped him over the edge of the cliff into alcoholism, triggering years of mental health issues until, aged 34, he was diagnosed with ADHD.Now it all makes sense.In his chart-topping podcast, ADHD Chatter, Alex has spoken to dozens of experts on ADHD and related conditions in a bid to understand and improve outcomes for the neurodiverse population - and this groundbreaking book brings them all together, for the first time, in one place.A blend of lived experience and expert insight, this deep dive into ADHD has the power to change your life. If you've ever wondered why you can't remember those critical appointments, how you can be hyper-focused one minute and down a YouTube rabbit-hole 30 seconds later, or why do people walk so slowly? then this relatable and unashamedly honest book is for you.Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.
So Thrilled For You: the conversation-starting new novel from the bestselling author of How Do You Like Me Now?
by Holly Bourne**THE BOOK FOR EVERY WOMAN YOU KNOW**THEY'RE THE BEST OF FRIENDS. OR SO THEY SAY...⭐ 'Brilliant: so funny, so sad, so scary' Jacqueline Wilson⭐⭐ 'It will resonate for all women, and it's so much fun' Marian Keyes ⭐⭐ 'Part whodunnit, part dark take-down of motherhood' Gillian McAllister⭐⭐ 'Compelling, thought-provoking, unputdownable' Sarah Turner ⭐⭐ 'Universally empowering' Kate Sawyer⭐An intense heatwave. A high-stakes baby shower. Will it all end in tears?Nicki, Lauren, Charlotte and Steffi have been friends since university. Now in their thirties, life is pulling them in different directions - but when Charlotte organises the baby shower of hell for pregnant Nicki, the girls are reunited.Under a sweltering hot summer day, tensions rise - and by the end of the day, nothing will ever be the same. Someone started a fire at the house - and everyone's a suspect... Is it Steffi, happily child-free but feeling judged by her friends? Is it Charlotte, desperate to conceive and jealous of those who have? Is it Lauren, who is finding motherhood far, far harder than she imagined? Or is it Nicki herself, who never wanted a baby shower anyway?In the aftermath, the police put together the facts - but the truth will shock everyone. Even you.BIG LITTLE LIES meets EXPECTATION in the incredible new novel from Holly Bourne - it's the book you'll want to read three times, then give to every woman in your life.HONEST AND RELATABLE: 'Brilliantly observed, we realise the true cost of motherhood and the impact it has on our lives and friendships' WOMAN & HOME BOOK OF THE MONTH: '...absolutely addictive. Set during an incendiary baby shower, it's a clever, funny and frighteningly relatable look at female friendship and the highs and lows of motherhood. Everyone's going to be talking about this, so read it now' GOOD HOUSEKEEPING'The highs and the lows of motherhood are explored in this domestic thriller, which will resonate with every woman who reads it' RED MAGAZINE'This social commentary-style narrative is smart, current and funny, and a brilliant portrayal of friendships challenged when faced with parenting and non-parenting' PRIMA MAGAZINE
Land Power: Who Has It, Who Doesn't, and How That Determines the Fate of Societies
by Michael Albertus'A must-read' THOMAS PIKETTY'Captivating' DARON ACEMOGLU'Important' FRANCIS FUKUYAMAAn award-winning political scientist shows that a society's path to prosperity, sustainability, and equality depends on who owns the land.For millennia, land has been a symbol of wealth and privilege. But the true power of land ownership is even greater than we might think. In Land Power, political scientist Michael Albertus shows that who owns the land determines whether a society will be equal or unequal, whether it will develop or decline, and whether it will safeguard or sacrifice its environment. Modern history has been defined by land reallocation on a massive scale. From the 1500s on, European colonial powers and new nation-states shifted indigenous lands into the hands of settlers. The 1900s brought new waves of land appropriation, from Soviet and Maoist collectivization to initiatives turning large estates over to family farmers. With the establishment of cooperatives in North Africa, the displacement of Native Americans and divisive inheritance laws of post-partition India, land decisions reverberate to this day as governments vie for power and prosperity by choosing who should get land. Drawing on a career's worth of original research and on-the-ground fieldwork, Albertus shows that choices about who owns the land have locked in poverty, sexism, racism, and climate crisis-and that what we do with the land today can change our collective fate. Global in scope, Land Power argues that saving civilization must begin with the earth under our feet.
Barcelona Rule (Football Superstars #30)
by Simon MugfordIn this fun and fact-filled book, Football Superstar's dynamic duo, Dan and Simon tell the story of footballing giants Barcelona, charting the club's amazing history - from its formation by immigrants in 1899 to how it grew into a major European side in the 70s. Then, there was the club's evolution in the 2000s under master coach Pep Guardiola and his talisman Lionel Messi, and of course its lifelong rivalry with real Madrid. Along the way, you'll learn about the other legendary players, managers, matches, the club's lifelong rivalry with Real Madrid and much more that tell the story of the football institution admired around the world. True to the Football Superstars brand, the book is filled with fun cartoons, inspirational stories, a simple narrative style and a cast of characters chipping in with quotes, jokes and comments.
A Sister's Dream: a moving and uplifting emotional saga from the author of An Orphan’s Wish (Hilda House)
by Elizabeth GillThe new heart-wrenching, yet hopeful, historical saga from Elizabeth Gill.After falling pregnant unexpectedly, sixteen-year-old Catrin is devastated when her neglectful father sends her away and has her baby taken from her.Then she's reunited with her brother Roddy, a trainee doctor, and Catrin determines to change her life for the better, despite her grief, by learning to become a doctor in her own right.But society isn't welcoming to female doctors or unmarried mothers. Will Catrin be able to win her patients' trust and fulfil her dream to help other women like her? And will she ever be able to find the child she's never forgotten?
The Official Bridgerton Cookbook
by Regula YsewijnTake a seat at the most sumptuous tables of the ton with over seventy recipes from the world of Bridgerton, the hugely popular Shondaland series on Netflix.The Official Bridgerton Cookbook allows you to prepare a feast worthy of Queen Charlotte herself, with dishes like Lady Featherington's towering Salmagundi salad, stacked high with persimmon and watercress, or Colin Bridgerton's Aegean Fasolada. For an intimate tête-à-tête, share a glass of mixed-citrus Vin d'Orangerie and browned-butter Artichokes for Two. If you long for something sweet, try Queen Charlotte's Pink Perfection, an oversized macaron finished with fresh raspberries and edible gold, with a side of That Ice Cream, a no-churn, bourbon-cherry treat fit for the Duke of Hastings.Packed with quotes from favorite characters, show images, and fabulously photographed recipes, this gorgeous book invites fans to the Regency banquet table that is Bridgerton, with food and drink that entertains and delights.
Bad Drunk: How I found my freedom from alcohol - and you can too
by Millie MackintoshMillie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience - what has worked for her, what hasn't, what she has struggled with as well as tips and advice on how to navigate the road ahead.Whether you're simply looking to cut back your alcohol consumption, you're ready to quit drinking altogether or you want to understand how to help a loved one, Bad Drunk will be an essential guide that will help you make decisions for your future health and happiness.
The Monsters We Are: An addictive world awaits in this spicy fantasy romance . . .
by Suzanne WrightA brand new trilogy from worldwide bestselling author Suzanne Wright, author of The Dark in You, continues. A seriously spicy fantasy romance perfect for fans of Sarah J Mass, Raven Kennedy and Scarlett Sinclair. Meet Wynter and Cain . . .'This wonderfully wicked lady never fails to deliver the absolute best always . . . I'm equal parts envious and in awe of her mind' Netgalley review'Please Suzanne don't ever stop writing' Netgalley review---The Ancients and the Aeons. Two groups of powerful immortals on the brink of destruction, and at the heart of it all stands Wynter Dellavale. Wynter is a witch who once sought sanctuary for herself and her coven in Devil's Cradle. Better known as 'the Home of Monsters', it was a place for outcasts and fugitives. She now wears the brand of Cain, the infamous Ancient, who has claimed her soul for all of eternity and doesn't plan on ever letting go. Together, Wynter and Cain have prevailed over many powerful enemies, but now they face their final - and most terrifying - battle. As the last Aeon left standing, the all-powerful Adam is out for revenge. His terms: Cain and Wynter in exchange for peace. If Devil's Cradle won't deliver them, the full force of Adam's devastating rage will fall upon them all. As the stakes are raised, Cain and Wynter will do whatever it takes to defeat Adam and keep each other safe, even if it means unleashing the monsters that live within them . . . ---What readers are saying about Suzanne Wright:'The chemistry sizzles off the page' Netgalley review'Hot as hell . . . explosive' Netgalley review'It's been two minutes since my last fix and I need Suzanne Wright to give me more' Edgy Reviews'No words to describe how much I ADORE this extraordinary and magical read!!!' Gi's Spot Reviews on Burn'Sarcastic banter, a sexy alpha demon and his smart-mouthed heroine, an intense, highly passionate romance . . . I devoured this book from start to finish!' The Escapist Book Blog on Burn'Unique, original and very entertaining' Ramblings from this Chick
The Life-Changing Power of Tarot: Reading the Cards for Self-Empowerment
by Georgia WhiteTHIS IS NOT A BOOK ABOUT FORTUNE-TELLING.THIS IS A GUIDE FOR PERSONAL GROWTH.TikTok sensation Georgia White (@bundleofjoyyy) is a professional tarot reader and mindset coach who has garnered over 1 million followers for her insightful card readings.Her fresh perspective shifts the focus from traditional fortune-telling to transformative personal growth, demonstrating how Tarot can be a powerful tool to break out of unhelpful thought patterns, navigate challenges, and develop a growth mindset.Illustrated with stunning bespoke artwork for a contemporary take on the classic Rider Waite imagery, discover how each card reflects strengths, weaknesses, challenges, and opportunities.Whether you're a complete novice or seasoned practitioner, this book will teach you how to harness the wisdom of tarot for self-reflection, overcome any self-limiting beliefs, and above all, cultivate a more intentional life.
A Different World: A breathtaking novel exploring the highs and lows of family life during the Second World War and beyond
by Judith LennoxA mesmerising novel exploring the joys and challenges of family life throughout the twentieth century, A DIFFERENT WORLD is the latest bestselling novel from Judith Lennox. Not to be missed by readers of Lucinda Riley and Rachel Hore.In the summer of 1939, nineteen-year-old Olivia Goodland arrives in London. Working for a society dressmaker, she meets wealthy, beautiful Grace Ruthwell. Beguiled by the glamour of Grace's world, it's only slowly and too late that she becomes aware of the darkness that lies beneath the glittering exterior.When the Second World War erupts, Olivia joins the Land Army. At a party in Wiltshire, she meets the handsome poet George Flynn, whose charms prove impossible to resist. Over the ensuing years, Olivia's life is absorbed by the upbringing of her three sons, and by her relationship with a man whose passions go beyond poetry. But as the twentieth century continues to unfold, Olivia makes a shocking discovery, and starts to question where her true happiness lies . . .Praise for Judith Lennox:'I have fallen completely in love with Judith Lennox's writing - she's a fantastic storyteller!' Jill Mansell'A fast-moving, complex story' The Times'Judith Lennox's writing is so keenly honest it could sever heartstrings' Daily Mail
The Bridesmaid
by Cate QuinnAdrianna, heir to the multimillion dollar Kensington nightclub empire, is planning her dream wedding - a lavish ceremony funded by exclusive sponsors, on the Kensington's private tropical island Elysium.There's only one flaw in her perfect plans. Elysium holds traumatic memories as the place where she was kidnapped and held hostage for three days on her 21st birthday - a case that was never solved...When a bridesmaid is murdered the night before the dress fitting, it soon becomes clear that Adrianna won't be able to get hitched without a hitch. The body is staged in a gruesome display, chillingly reminiscent of Adrianna's kidnapping.When forensic expert Holly becomes embroiled in this alien world, the secrets that have dogged the bride and her bridesmaids since childhood start to come out. The answers lie on Elysium, if Holly can find her way into this playground of the rich and famous - and more importantly, if she can get out of it alive... **** PRAISE FOR CATE QUINN:'Absolutely thrilling' ALEX MICHAELIDES, bestselling author of The Silent Patient 'A superior, creeping psychological thriller taut with tension and drama' SEATTLE TIMES 'Utterly compelling' MARIAN KEYES 'A sly, contemporary crime masterpiece. I loved it' ADRIAN MCKINTY 'Intense, gripping, superb' WILL DEAN'Atmospheric and addictive' THE SUN
Botanical Entanglements: Women, Natural Science, and the Arts in Eighteenth-Century England
by Anna K. SagalTo this day, women face barriers in entering scientific professions, and in earlier eras the challenges were greater still. But in Botanical Entanglements, Anna Sagal reveals how women’s active participation in scientific discourses of the eighteenth century was enabled by the manipulation of social and cultural conventions that have typically been understood as limiting factors. By taking advantage of the intersections between domesticity, femininity, and nature, the writers and artists studied here laid claim to a specific authority on naturalist subjects, ranging from botany to entomology to natural history more broadly.Botanical Entanglements pairs studies of well-known authors—Eliza Haywood, Charlotte Lennox, Maria Edgeworth, and Charlotte Smith—with authors and artists who receive less attention in this context—Priscilla Wakefield, Maria Jacson, Elizabeth Blackwell, Henrietta Maria Moriarty, and Mary Delany—to offer a nuanced portrait of the diverse strategies women employed to engage in scientific labor. Using socially acceptable forms of textual production, including popular periodicals, didactic texts, novels, illustrated works, craftwork, and poetry, these women advocated for more substantive and meaningful engagement with the natural world. In parallel, the book also illuminates the emotional and physical intimacies between women, plants, and insects to reveal an early precursor to twenty-first-century theorizing of plant intelligence and human-plant relationships. Recognizing such literary and artistic "entanglement" facilitates a more profound understanding of the multifaceted relationship between women and the natural world in eighteenth-century England.
Drone Enlightenment: The Colonial Roots of Remote Warfare
by Peter DeGabrieleDrone warfare raises far-reaching questions about responsibility, war, and sovereignty. Who can be held accountable for drone strikes? Do drones conduct wars of national territories and sovereign boundaries? What does the occupation of a land or people look like if there are no boots on the ground? Focusing specifically on the United States' use of killer drones during the War on Terror, Drone Enlightenment argues that this kind of warfare has its intellectual, ideological, and practical roots in the way the Enlightenment imagined moral agency, occupation, race, and sovereignty. As a consequence of seeing drone warfare as a creature of the Enlightenment, and through innovative readings of Hobbes, Locke, Grotius, Pufendorf, Barbeyrac, and Swift, the book also reevaluates the Enlightenment itself.
Twice-Spent Comet
by Ziggy SchutzThe fall from hopeful revolutionary to prison laborer is a hard one. Fer's world has shrunk from the whole damn universe to this anonymous asteroid and the four other convicts who share it with them. It's a fitting end, for someone who used to wish on stars but now can only seem to collect endings.But magic and falling stars have ways of finding those who need them, and when Fer takes a chance and looks up, there's a mermaid staring back at them, silhouetted by stars.twice-spent comet is a fairy tale for forgotten places and the people whose stories are stuck waiting for the next sentence.
A Farewell to Arms (Dover Thrift Editions: Classic Novels)
by Ernest HemingwayErnest Hemingway plunges into the brutal reality of World War I through the eyes of Frederic Henry, an American serving as a lieutenant in the ambulance corps of the Italian Army. As the horrors of war unfold, Frederic finds solace in his passionate love affair with Catherine Barkley, a courageous English nurse. However, their love is tested by the ever-present threats of death and injury and the emotional toll of the conflict. This powerful and poignant story was Hemingway’s first bestseller, exploring themes of love and loss, disillusionment with war, and the search for meaning amid chaos. Prepare to be deeply moved by the unforgettable characters and their struggles against the backdrop of a world in turmoil.
Iditarod Alaska: Life of a Long Distance Sled Dog Musher
by Burt BomhoffFor many, Alaska's golden years were at the turn of the last century when gold miners and fur traders plied the rivers and trails of this great Alaska in search of adventure and fortune. Men, tough guys who had character, traveled by foot, riverboat and dog team through a land where few could survive, much less thrive. It wasn't just the adventure; it was the grandeur of Alaska, the deep woods, the open tundra and the rugged mountains. And it was also the life that meant so much. The fellowship of friends sitting around a campfire talking of things simple but important, things of the deep woods where the wolves howled and the northern lights danced across a clear, black, star studded sky. This same life, these people and the husky sled dogs were found along the Iditarod race trail during the 1980s. Burt describes the life in a small wilderness cabin, the comradery of friends around a campfire, the dogs, the characters and the great Alaska wilderness. It brings back fond memories for us who lived it and tells in detail of these great times for others who want to know what it was really like.
Fire and Iron (Carlisle Troopers)
by Andrew GreyGregory Montrose and Fillian O&’Connell grew up next door with a tall fence separating their families. Fillian, now a state trooper, grew up with plenty of love and little else, looking over the fence at the neighbor&’s pool he never got to swim in. His family barely made ends meet and he worked hard for everything he has—including making it to the police academy and graduating at the top of his class, and landing a posting in the Carlisle area. Electrician, Gregory had everything growing up, at least on the surface, but it was for appearances. He looked over the fence at the family who did everything together, and listened to his parents fighting most nights. His parents made sure he had all the advantages money could buy, but little else. When a domestic disturbance call reunites them, both men have changed, and yet they are so very different. Fillian has the life he&’s always wanted and Gregory is struggling to raise his niece and nephew. Attraction is a surprise for both of them and as heat builds between them, family disasters threaten to either blow them apart or forge them stronger, like steel.
A Room of One's Own (Dover Thrift Editions: Literary Collections)
by Virginia WoolfVirginia Woolf unveils the societal barriers faced by women and explores the crucial link between women's financial independence and creative freedom in this extraordinary collection of essays. Initially presented as lectures in 1928 at Newnham College and Girton College, the University of Cambridge's women's colleges, this seminal work argues for a literal and figurative space for women writers within a patriarchal literary tradition. Woolf's essays constitute a foundational feminist text, highlighting the historical marginalization of women, advocating for equality, and emphasizing the importance of women's contributions to literature and beyond. Essential reading for anyone interested in feminism, literature, and women's history, A Room of One's Own resonates profoundly in today's ongoing gender discussions.
Christology in Early Christianity: Collected Essays
by Brian E. Daley SJA leading historical theologian surveys the early Church&’s thinking about Christ Brian E. Daley, SJ, is a renowned and prolific historical theologian. His research has been published in a wide range of academic journals and edited collections; this volume brings several of his numerous studies of patristic Christology together for the first time. The sixteen essays in this collection explore the Christology of the early Church with attention to narrative overviews, the Cappadocians, Augustine, and Chalcedon with its legacies; consideration is also given to Christology within the contexts of early philosophical and apocalyptic traditions. This unique collection is an important resource for theological libraries and scholars interested in the early Church&’s thinking about Christ.
Biblical Interpretation and Doctrine in Early Christianity: Collected Essays
by Brian E. Daley SJEssays on patristic biblical interpretation and doctrine, written by a renowned historical theologian Brian E. Daley, SJ, is a highly acclaimed scholar of early Christian theology. In a prolific career spanning more than forty years, he has published his research in a wide range of academic journals and edited collections; this book represents the first time that several of his studies of patristic biblical interpretation and doctrine have been brought together in one volume. The eighteen essays in this collection examine topics including patristic exegesis, Origen&’s De principiis, Cappadocian scriptural interpretation and doctrine, early Christian views on redemption and eschatology, and modern retrievals of patristic scriptural interpretation. This informative and insightful volume is an essential resource for theologians, exegetes interested in the history of interpretation, and theological libraries.
Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life
by Caroline Adams MillerEverything you need to make your goals a reality Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life delves deeply into effective goal setting practices for both personal growth and corporate excellence, empowering individuals across all ages to pursue their ambitions with a newfound sense of confidence and mastery. Readers of this book will gain a nuanced understanding of the little-known science of goal setting, with practical tools and unique worksheets to use on their goal-achieving journey. The insight in this book is powered by 15 years of exciting findings of positive psychology, along with Caroline Adams Miller's extensive experience as an executive coach. In this book, readers will learn about: The newest science on mindset, grit, Artificial Intelligence, resilience, and gender perspectives Miller's novel BRIDGE methodology, which addresses the “how” between the assignment of Objectives and Key Results (OKRs) and Key Performance Indicators (KPIs) Locke and Latham's Goal Setting Theory (GST) and why it has been proven to work so well No matter whether you're scared to start, sick of failure, or somewhere in between, Big Goals explains the new approach you need to more confidently and effectively move forward towards achieving your goals in your personal and professional life.
The Warren Buffett Way, 30th Anniversary Edition (Wiley Investment Classics)
by Robert G. HagstromAn insightful new take on the life and work of one of the world's most remarkable investors: Warren Buffett In the 30th Anniversary Edition of The Warren Buffett Way, celebrated author and investor Robert Hagstrom delivers the definitive version of his bestselling compendium of the investment strategies made famous by Warren Buffett. The Warren Buffett Way describes the twelve investment tenets of Warren Buffett's strategy called business-driven investing and his distinct approach to managing a portfolio of businesses. You'll learn how you can apply these same principles to building your own portfolio and find discussions on the psychology of long-term investing, its optimal benefits, and how to avoid the most common pitfalls and mistakes encountered by investors. This latest edition includes: A new author preface to complement the existing forewords from Peter Lynch, Bill Miller, and Howard Marks. Insights on how to achieve worldly wisdom advanced by Warren Buffett's longtime business partner Charlie Munger. Footnotes and references to academic work that supports and expands on Warren Buffett's investment approach and portfolio management. The complete Berkshire Hathaway common stocks portfolios from 1977-2021. An indispensable guide to the remarkable work and accomplishments of Warren Buffett, The Warren Buffett Way is a can't-miss resource for professional and individual investors who want to learn from the world's greatest investor.
Guitar Theory For Dummies with Online Practice: Book + Online Video And Audio Instruction
by Desi SernaMake your guitar sing with insight on music theory brings your instrument to life There’s a universe of incredible music living in your guitar. You just need to discover how to let it out. In Guitar Theory For Dummies, expert guitarist and instructor Desi Serna walks you through the music theory concepts you need to understand to expand your musical horizons. From deciphering the mysteries of the fretboard to adapting chord progressions to a song’s key, you’ll master techniques that will help you move past simple, three-chord songs to more complex and creative pieces. Build on your existing knowledge of open and barre chords and simple progressions with practical instruction that demystifies scales and chord voicings and shows you how to bring them together to create impressive music. You can also jump over to dummies.com to hear audio samples of the examples featured in the book. You’ll also learn: How chords, keys, and scales are built and how they interact with one another Powerful concepts, like intervals, chord extensions, modes and modal scales, that grant access to a world of musical possibilities How popular songs apply elements of guitar theory and how you can apply the same techniques Free yourself from the confines of tab sheets and simple chords and start enjoying all the musical potential of your guitar. Guitar Theory For Dummies is for anyone who wants to unlock the next stage of their musical journey.
FAIK: A Practical Guide to Living in a World of Deepfakes, Disinformation, and AI-Generated Deceptions
by Perry CarpenterLearn to navigate a world of deepfakes, phishing attacks, and other cybersecurity threats emanating from generative artificial intelligence In an era where artificial intelligence can create content indistinguishable from reality, how do we separate truth from fiction? In FAIK: A Practical Guide to Living in a World of Deepfakes, Disinformation, and AI-Generated Deceptions, cybersecurity and deception expert Perry Carpenter unveils the hidden dangers of generative artificial intelligence, showing you how to use these technologies safely while protecting yourself and others from cyber scams and threats. This book provides a crucial understanding of the potential risks associated with generative AI, like ChatGPT, Claude, and Gemini, offering effective strategies to avoid falling victim to their more sinister uses. This isn't just another book about technology – it's your survival guide to the digital jungle. Carpenter takes you on an insightful journey through the "Exploitation Zone," where rapid technological advancements outpace our ability to adapt, creating fertile ground for deception. Explore the mechanics behind deepfakes, disinformation, and other cognitive security threats. Discover how cybercriminals can leverage even the most trusted AI systems to create and spread synthetic media and use it for malicious purposes. At its core, FAIK is an empowering exposé in which Carpenter effectively weaves together engaging narratives and practical insights, all aimed to equip you with the knowledge to recognize and counter advanced tactics with practical media literacy skills and a deep understanding of social engineering. You will: Learn to think like a hacker to better defend against digital threats. Gain practical skills to identify and defend against AI-driven scams. Develop your toolkit to safely navigate the "Exploitation Zone." See how bad actors exploit fundamental aspects of generative AI to create weapons grade deceptions. Develop practical skills to identify and resist emotional manipulation in digital content. Most importantly, this is ultimately an optimistic book as it predicts a powerful and positive outcome as a period of cooperation, something now inconceivable, develops as it always does during crises and the future is enhanced by amazing new technologies and fabulous opportunities on the near horizon. Written by an expert, yet accessible to everyone, FAIK is an indispensable resource for anyone who uses technology and wants to stay secure in the evolving digital landscape. This book not only prepares you to face the onslaught of digital deceptions and AI-generated threats, but also teaches you to think like a hacker to better defend against them.