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Easy PCOS Diet Cookbook: Fuss-Free Recipes for Busy People on the Insulin Resistance Diet
by Tara SpencerThe easy way to take control of your PCOS symptoms—The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an insulin resistance diet.Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn't be. That's why Tara Spencer, a nutritionist specializing in PCOS who suffers from the condition herself, created The Easy PCOS Diet Cookbook—to give busy PCOS fighters the easiest, most hassle-free recipes to eliminate symptoms. The Easy PCOS Diet Cookbook helps readers prepare super simple meals using 5-ingredient recipes—many of which require only 30-minutes or less to make or just one pot—so that they take control of PCOS without wasting any time.The Easy PCOS Diet Cookbook features:125 Easy Recipes providing a mix of 5-ingredient recipes, 30-minute recipes, one-pot recipes, one-pan recipes, and no-cook recipesEasy-to-Find Ingredients using affordable, and easily found items from any grocery storeEssential Info on PCOS teaching you need-to-know information about changing your lifestyle and diet to feel betterLiving with PCOS isn't easy, but changing your diet to manage symptoms can be with The Easy PCOS Diet Cookbook.
The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great
by Vinny GuadagninoDelicious recipes and great stories from Jersey Shore's Vinny Guadagnino.You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn't naturally lend itself to a carb-free lifestyle—so when Vinny started the ketogenic diet, the transformation in his body amazed him. He realized that eating keto was both healthy and sustainable, and he had never felt better. To share his passion for this way of eating, Vinny created the moniker "keto guido," and started posting his recipes online. Vinny's fans began asking when he would publish a book of recipes that would show them how to get started, and The Keto Guido Cookbook was born.Packed with over 100 recipes—plus a convenient 7-day ketogenic diet meal plan—The Keto Guido Cookbook shows you that a good diet can be easy, healthy, and great tasting. Peppered throughout with Vinny's personal stories, as well as a scientific breakdown from Ketogenic Diet Expert and Wellness Coach, Karissa Long, this cookbook will help you eat well, feel amazing, and look stunning.This ketogenic diet cookbook includes:The ketogenic diet made simple—Go keto in no time with dozens of recipes that take 30 minutes or less, a 1-week meal plan, and a helpful guide to what you should (and shouldn't) be eating.Over 100 ketogenic diet recipes—Cook up mouthwatering meals that'll satisfy your cravings—including keto-fied American-Italian classics—like Italian Sausage Breakfast Casserole, Zucchini Roll Manicotti, Baked Chicken Caprese, and Tiramisu.Fun and inspiring stories—Vinny shares everything he's learned about eating right, finding success, and the joy of home-cooked meals.Discover the most entertaining (and most flavorful) way to start a ketogenic diet with The Keto Guido Cookbook.
The Complete Juicing Recipe Book: 360 Easy Recipes for a Healthier Life
by Stephanie LeachHit the ground running with natural energy and the bright flavors of juiceA glass of fresh juice in the morning floods your cells with the vitamins and phytonutrients your body craves. No need to reach for the coffee pot—flip open The Complete Juicing Recipe Book and experience the energy boost of nutrient-rich juice. Give your taste buds a wake-up call with zingy tangerine, tart mango, peppery mustard greens, or aromatic fennel.Discover 360 juicing recipes that harness nature's power to fuel a healthy mind and body. Quench your thirst after your workout with a glass of Pineapple Kicks, beat the afternoon slump with a brain boost from Spicy Beet juice, and tackle that looming cold with the Bell Pepper and Melon Immune Booster. These juicing recipes will help keep you going strong—no matter what the day has in store!Treat your mind and body to juicing for brain health, cleansing and detoxifying, digestion, heart health, immunity boost, and structure support.Turn your kitchen into a juice bar with advice for choosing the right juicer and prepping produce like a pro.Mix it up with profiles that detail the benefits of individual fruits, veggies, and mix-ins so you can improvise and customize at will.Kick off each day refreshed and nourished by a glass of freshly pressed juice from The Complete Juicing Recipe Book.
The 30-Minute Fibromyalgia Cookbook: 75 Quick and Easy Anti-Inflammatory Recipes
by Bonnie NasarFight fibro the natural way with delicious anti-inflammatory meals in 30 minutes or lessSupporting your body with nourishing food has a real impact on your health—but when your fibromyalgia symptoms flare up, it's hard to find the time or energy to cook. The 30-Minute Fibromyalgia Cookbook is packed with quick, tasty anti-inflammatory recipes that can help you manage fibromyalgia naturally—and give you time and energy to spare.Find up-to-date info on how to soothe fibro symptoms like pain, lethargy, and indigestion by offering your body the right nutrients. The curated ingredients in this cookbook include nutritious and flavorful fruits, vegetables, lean proteins, and unsaturated fats. No-fuss 30-minute recipes make it easy to reduce foods that may aggravate your fibromyalgia symptoms.The The 30-Minute Fibromyalgia Cookbook includes:30-Minute meals—No matter your cooking skills, you can make any of these fibromyalgia-friendly gourmet-style recipes in a half hour or less—including prep and cooking time.75+ Satisfying recipes—Dig in any time of day with recipes for Chai-Spiced Quinoa Breakfast Bowl, Broccoli with Vegan "Cheddar" Sauce, Ginger-Soy Ahi Tuna Steak, Grilled Steak Salad, Pumpkin Cookies, and more.Shortcuts and tips—Discover kitchen shortcuts that can save you time, along with lists of handy tools and pantry staples to keep on hand for quicker prep.De-stress and begin finding relief while eating well with The 30-Minute Fibromyalgia Cookbook.
Healing Secondary Trauma: Proven Strategies for Caregivers and Professionals to Manage Stress, Anxiety, and Compassion Fatigue
by Trudy Gilbert-EliotTaking care of the caregivers—a compassionate guide to healing secondary traumaA traumatic experience can have profound impacts on the people directly involved. However, that trauma can extend to the professionals like first responders and crisis counselors, as well as the friends and family of trauma survivors—even if it wasn't a firsthand experience.Healing Secondary Trauma is the gentle guide to help you identify symptoms, understand the feelings, and begin the healing process of your own secondary trauma. With interactive exercises and cutting-edge strategies for caregivers and professionals, it will help you address the daily realities of compassion fatigue, stress, and anxiety. Your journey to recovery from secondary trauma starts here.Inside this book you'll learn:Find yourself again—Learn how to process and manage your emotional responses so you feel calmer, present, and more in control of yourself.Plan for wellness—Create a path toward healing with a personalized self-care plan and strategies to regenerate empathy when your compassion stores feel low.You're not alone—Stories about everyday people highlight how secondary trauma can affect all of us in different ways.Begin the healing process from your secondary trauma today.
Type 1 Diabetes for the Newly Diagnosed: What to Expect, What To Do, How to Thrive
by Ariel WarrenManage type 1 diabetes with confidence and easeGetting diagnosed with type 1 diabetes is unsettling news, but know that your life will still be rich and full of joy post-diagnosis. In Type 1 Diabetes for the Newly Diagnosed, you'll discover the answers to the questions you didn't ask at the doctor's office and get a glimpse into what life will look like for you and your family now and further into the future.This all-encompassing guide on coming to terms and living with type 1 diabetes is packed with helpful information to assist you in these early days. From tracking your blood sugar to counting carbs, you'll find everything you need to live healthfully with assurance and calm.Type 1 Diabetes for the Newly Diagnosed includes:Practical guidance—Learn how to ride out the ups and downs of the honeymoon phase and everyday blood sugar management.Your questions answered—Each chapter closes with an informative FAQ section to answer any lingering concerns you may have.Real stories—Read about the experiences of real-life diabetics, who present a realistic picture of living with type 1 diabetes.You can live a plentiful life after being diagnosed with type 1 diabetes—this book shows you how.
Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet
by Devika SharmaFuel your body and your health goals with nutritious, delicious, macronutrient-rich dishesA macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health.What sets The Macro Cookbook for Beginners apart from other macro cookbooks:Macronutrients 101—Learn about the three macronutrients: protein, carbohydrates, and fat; and enjoy a wide range of foods while staying within your daily macro targets.100 satisfying recipes—Keep your taste buds happy and your health optimal with dishes like comforting PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl.A 14-day meal plan—Kickstart your macro diet with a 2-week meal plan mapping out breakfast, lunch, dinner, and snacks. The plan can be adjusted to meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean.Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.
Witchcraft for Healing: Radical Self-Care for Your Mind, Body, and Spirit
by Patti WigingtonHeal and grow with the restorative power of witchcraftWitchcraft is rooted in wellness and healing, and has the capacity to radically transform your life through self-care. Witchcraft for Healing will bring more spiritual, emotional, and physical healing to your practice.No other natural healing books weave in magic and self-care quite like Witchcraft for Healing.Explore the transformative power of the spells, potions, rituals, and remedies found in this essential witchcraft spell book. Discover new applications for ingredients and elements you can easily find or already have on hand such as candles, crystals, herbs, and essential oils.Whether you're new to witchcraft or are an experienced practitioner, you'll find ways to deepen your craft and reclaim your power through authentic information, practical applications, and empathetic wisdom.Soothe and support your mind, body, and spirit with Witchcraft for Healing.
The Tea Recipe Book: 50 Hot and Iced Teas from Lattes to Bobas
by Nicole WilsonTake tea time to the next level with this delightful tea recipe bookTea just might be the perfect beverage. There's always a type or blend to fit your mood, whether you want to curl up with a hot cup of Earl Grey or cool off with an Iced Peach White Tea. With this teas book in your collection, you can celebrate the diversity of flavors as you learn how to make an array of tea drinks and tea-infused snacks.Give the perfect tea gift for tea lovers with:Brewing basics—Learn all about infusions, decoctions, making concentrates, and more as you delve into the fundamentals of optimal tea brewing.Herbal recipes and more —Indulge in 50 recipes ranging from a piping hot mug of Chocolate Chai to a refreshing glass of Thai Bubble Tea, plus some teatime treats to go with them!The ideal cup—Prepare any tea to perfection with tips on temperature, steep time, and using just the right amount of leaves for each drink.Prepare specialty tea drinks at home with the book of tea that makes each pot perfect.
The Dairy-Free Comfort Food Cookbook: 110 Recipes of Familiar Favorites
by Chantal KirklandGo dairy-free, comfortably—cut out dairy while still enjoying your favorite foodsComfort foods have a sentimental and emotional value that's hard to quantify. But for those of us with dairy restrictions, some favorite comfort foods can cause a whole host of health problems. The Dairy-Free Comfort Food Cookbook is your go-to guide for bringing those favorites back into your life if you're dealing with dairy-related food allergies or lactose intolerance in your family.This dairy free cookbook allows you to discover and enjoy dairy-free twists on classic dishes like pancakes and mac 'n' "cheese," learn about staples to keep in the pantry, and find out what helpful kitchen equipment simplifies cooking. Whether you're considering making the switch to dairy-free out of necessity, because you want to try something new, or are cooking for a loved one, this outstanding dairy free cookbook will help you get started.This standout dairy free cookbook includes:Options galore—The recipes in this dairy free cookbook provide substitutions for ingredients with dairy, like margarine, tofu, non-dairy milk, and others.Top 10—Enjoy recipes for the 10 most popular comfort foods in the country.Options for all—There are extensive, easy-to-use resources and suggestions to accommodate other food allergies and dietary restrictions in this informative dairy free cookbook.It's possible to eat comfort food favorites without the dairy, and this dairy free cookbook shows you how.
Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now
by Michael SmithEase your anxiety and calm your mind—any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations—so you can find one for any occasion.Mindfulness Meditations for Anxiety includes:Meditation basics—Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book's exercises.100 simple practices—Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more.Inspiring words—Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits.Stop anxiety and start your day again with Mindfulness Meditations for Anxiety.
Witchcraft for Daily Self-Care: Nourishing Rituals & Spells for a More Balanced Life
by Michael HerkesInfuse magic into self-care with restorative spells and remedies Prepare to intertwine the vital energy of witchcraft with the healing power of self-care. This collection of spells and remedies lights the way, designed to nourish the mind and body every day. With each ritual, anyone can build an empowered self-care system anchored in the practice of magic.Discover the ultimate witches' self-care book with:Witchcraft for the whole self—Each daily ritual focuses on a different facet of life, from romantic relationships to professional success, and explores how witchcraft inspires reflection, creativity, and mindfulness.90 enchanting rituals—Try out a Fluorite Crystal Meditation that clears the mind, a Detoxifying Body Brew that banishes energy blockages, a Happy Home Mist that invites good vibes into any living space, and more.Inclusive guidance—Whether this book is the first foray into magic or just part of an existing practice, any witch can learn to tap into their power and master self-care.Build a magical care routine and live a more balanced life with Witchcraft for Daily Self-Care.
The Story of Kamala Harris: An Inspiring Biography for Young Readers (The Story Of)
by Tonya LeslieDiscover the life of Kamala Harris—a story for kids ages 6 to 9 about fighting for justice. The new edition, updated to reflect her vice presidency and 2024 presidential run!Kamala Harris is the first woman, Black American, and South Asian American to become vice president of the United States—and now she is running for president! Before she made history, Kamala was a passionate kid who enjoyed traveling and attended civil rights protests with her family. She always wanted to help people, so she worked hard to become a lawyer, a U.S. senator, vice president, and run for president twice! Explore how Kamala went from being a young girl to an American leader, role model, and presidential candidate in this updated edition.Independent reading—This Kamala Harris biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Kamala's life, find definitions of new words, discussion questions, and more.A lasting legacy—Watch Kamala progress from a little girl to a presidential candidate with a visual timeline marking the major milestones in her life.How will Kamala's belief in a better world inspire you?Discover activists, artists, and athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Joe Biden, Barack Obama, Ruth Bader Ginsburg, Princess Diana, and Eliza Hamilton.
Homemade Ravioli Made Simple: 50 Mix-and-Match Recipes for the Best Filled Pastas
by Carmella AlvaroLearn to make fresh stuffed pastas in the comfort of your kitchen Discover how easy it can be to enjoy the rich flavors of fresh homemade pasta! Whether you're new to making pasta or already have a bit of practice, Homemade Ravioli Made Simple shows you how to create your own perfect ravioli, agnolotti, tortelli, and more. With straightforward guidance and delicious recipes, this homemade pasta cookbook gives you everything you need to serve up satisfying stuffed pastas with ease.This ravioli cookbook features:Accessible directions—Discover step-by-step instructions—complete with pictures—that will take you through every part of the process.Mix-and-match options—Enjoy recipes for a variety of doughs, fillings, and sauces that allow you to recreate classic dishes or serve up your own unique ones.A wide variety of recipes—Delight even the pickiest eaters with savory meat-filled options, rich cheeses, fresh veggies, and a selection of gluten-free choices.Make fresh ravioli a regular feature at the dinner table with this easy-to-follow pasta-making cookbook.
The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy & Fast
by Urvashi PitreKeto done instantly—the essential and official Instant Pot® cookbookSavor deliciously healthy ketogenic meals in no time. The Keto Instant Pot® Cookbook combines a ton of tasty, low-carb recipes with the busy home cook's favorite appliance. It's the only authorized ketogenic diet Instant Pot® cookbook—so you can enjoy keto favorites that are ridiculously easy and fast to whip up.Written for individuals and families who don't have time to spare in the kitchen, this Instant Pot® cookbook brings much-needed convenience to ketosis. With whole-food recipes made for real people, this book means keto success is just an Instant Pot® away.The ultimate Instant Pot® cookbook for keto recipes includes:Intro to keto—This book explains the basic guidelines of the diet and teaches you how to set the right macros to meet your weight-loss goals.More than 65 quick recipes—Most recipes require only 45 minutes to make from start to finish.Instant Pot® 101—Get step-by-step instructions and useful tips for using your favorite new cooking appliance.Eliminate the stress of sticking to the ketogenic diet with The Keto Instant Pot® Cookbook—the go-to cookbook that makes keto speedy, easy, and yummy.
The Complete Keto Meal Plan Cookbook: 10 Weekly Meal Plans for Ultimate Keto Success
by Molly DevineYour guide to easy keto meal plans and recipesThe ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don't have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed meal plans and more than 125 flavorful, beginner-friendly recipes to set you up for success.Inside this keto cookbook, you'll find:A keto diet recap—Learn the science behind the keto diet; how to reach ketosis and balance your macronutrients; and foods to eat freely, moderate, or avoid.Plans for any lifestyle—Find 10 weeklong meal plans for beginners, vegans, vegetarians, intermittent fasters, athletes, and more, each one complete with a grocery shopping list and meal prep advice.A focus on nutrition—Explore recipes that use whole-food ingredients and include detailed nutritional information so you can trust that every dish in this keto cookbook will help you maintain ketosis.Go keto easily and sustainably with help from the recipes and meal plans in this keto cookbook.
The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well With Lupus
by Ana ReisdorfThe Lupus Cookbook is the definitive collection for anti-inflammatory recipes to take control of symptoms and send lupus into remission.An anti-inflammatory diet is fundamental to managing lupus in your day-to-day life. Specifically written to target lupus symptoms, The Lupus Cookbook offers the definitive collection of anti-inflammatory recipes to get a lifetime of relief and enhance your overall well-being.Ana Reisdorf, MS, RD, a clinical dietitian with over a decade of experience in the field, combines the most current research available on lupus, inflammation, and diet into this accessible reference. With over 125 easy and delicious recipes that target specific concerns—flare, fatigue, kidney support, cardio care, and bone health—The Lupus Cookbook helps you take control of one of the most important factors for your health and vitality: your diet.The Lupus Cookbook includes:An introduction that offers step-by-step guidance on managing symptoms with the anti-inflammatory diet, plus in-depth explanations of foods to enjoy and avoid eating.Over 125 recipes for smoothies and breakfasts, snacks and sides, salads and soups, plant-based meals, dish and seafood, poultry and meat, desserts, and more!Lifestyle tips for setting up a lupus-friendly kitchen, eating out, and staying mentally healthy.Whether you were just diagnosed with lupus or you have had it for a while, it's never too late to start thinking about what you eat and how it affects your health. The Lupus Cookbook is the ultimate kitchen companion to make your everyday meals count towards lifelong health.
The Fascinating Space Book for Kids: 500 Far-Out Facts! (Fascinating Facts)
by Lisa ReichleyFrom asteroids to zodiac constellations—500 amazing space facts for kids ages 8 to 12Do you know a kid who wants to know all about space? This intergalactic entry into space books for kids is bursting with 500 out-of-this-world facts for hours of space exploration from the comfort of Earth. Alongside full-color pictures on every page, kids can adventure through stars, planets, and space technology with this book of astronomy for kids.Go beyond other space books for kids 8-12 with trivia such as:Mars is often referred to as the red planet because its surface is red due to iron oxide, or rust.The average lifespan of a star is 10 billion years.All the other planets in our solar system could fit between Earth and its moon.Kids will light up as they discover ice giants and famous astronomers with this standout among space books for kids. Perfect for Christmas, this book is ideal for Christmas gifts or kids stocking stuffers, sparking curiosity and wonder during the holiday season.
Vegan & Vegetarian Sushi Cookbook for Beginners: 50 Step-by-Step Recipes for Plant-Based Rolls
by Bryan SekinePlant-based sushi made simple You don't need to be an experienced sushi chef to serve up satisfying rolls at home. This garden-fresh collection of veggie-focused recipes walks you through the process of creating your own sushi from start to finish. You'll learn how easy it can be to properly cook sushi rice, prepare common ingredients, and assemble them all into beautiful and tasty rolls that anyone can enjoy.The Vegan and Vegetarian Sushi Cookbook for Beginners features:A variety of recipes—Discover traditional vegan- and vegetarian-friendly recipes, as well as new takes on maki, temaki, sashimi, chirashi, and more.Step-by-step instructions—Ensure each roll comes out perfectly with detailed directions that show you how to combine ingredients—no guesswork required.Sushi essentials—Make sure you have everything you need to make sushi in your kitchen with a list of must-have tools and staple ingredients.Go from a novice to an experienced sushi chef with a little help from this vegetarian and vegan Japanese cookbook.
Intergenerational Trauma Workbook: Strategies to Support Your Journey of Discovery, Growth, and Healing
by Lynne Friedman-Gell Joanne BarronTools, exploration, and actions to help you heal from intergenerational traumaStart on the path to healing from trauma that has been passed down through your family. The Intergenerational Trauma Workbook helps you understand the ways in which trauma can move from generation to generation while also providing practical, straightforward exercises to help you grow and heal.Drawing on their combined decades of experience treating trauma, Dr. Lynne Friedman-Gell and Dr. Joanne Barron have created an accessible and compassionate workbook that teaches you how to recognize and identify the effects that intergenerational trauma is having on your life. You'll discover a variety of easy-to-use, evidence-based strategies that will not only help you heal but also help break the cycle of your family's trauma.The Intergenerational Trauma Workbook features:Intergenerational focus—Get advice specifically tailored to deal with the unique challenges and consequences of family trauma passed down through generations.Proven techniques—Manage difficult thoughts and emotions, and heal your body and relationships, with techniques developed across years of clinical experience and practice.Supportive anecdotes—Realize you aren't alone, and draw strength from the stories of other people's healing journey from intergenerational trauma.Begin the process of healing today with the Intergenerational Trauma Workbook.
Gestational Diabetes Cookbook for the Newly Diagnosed: Easy Recipes and Meal Plans for a Healthy Pregnancy
by Ranelle KirchnerManage your gestational diabetes with confidence A gestational diabetes mellitus (GDM) diagnosis can be worrying, but, with a little guidance, it's simple to care for yourself and your baby. Packed full of information and easy recipes, this health-focused cookbook gives you the tools you need to manage blood sugar, prepare nourishing meals, and have a happy, healthy pregnancy.What sets this book apart from other gestational diabetes cookbooks:Gestational diabetes basics—Clear up any concerns you might have about your diagnosis with a straightforward guide that explains causes, symptoms, nutritional needs, and treatment options.Complete meal plans—Jump into your new GDM-friendly diet with four weeks of shoppings lists and menus designed to help you get started.65 simple recipes—Discover quick and convenient meals that are good for you and your baby, taste great, and don't take a lot of effort to prepare.Take charge of your GDM with this informative guide and cookbook.
The Practical Herbal Medicine Handbook: Your Quick Reference Guide to Healing Herbs & Remedies
by Althea PressHarness the healing powers of herbal medicine with this handy reference guide for beginners.Learn how to grow your own herbs and make plant-based remedies with the definitive guide to herbal wellness. Thisherb remedies handbook teaches you to make your own natural medicines with over 100 DIY herbal treatments, a directory of over 44 healing herbs, and photo-illustrated step-by-step techniques.Learn to practice herbal medicine at home with this ultimate book of herbs and their uses. Inside, you'll find:A searchable index of herbs, their uses, properties, and other useful notes.Treatments for preventative care for seasonal allergies, common ailments like acid reflux, and mental health concerns like anxiety.Tips to work around common mistakes and debunk common misconceptions.Step-by-step techniques for buying, growing, and making herbal medicine.Make your own powerful herbal medicines with The Practical Herbal Medicine Handbook.
Ninja® Foodi™ One-Pot Cookbook: 100 Fast and Flavorful Meals to Maximize Your Foodi
by Janet A. ZimmermanThe official collection of fast and easy one-pot recipes for your Ninja® Foodi™This one-pot cookbook makes mealtime easy with flavorful, fuss-free recipes that help you get the most out of your Ninja Foodi. Start with pressure cooking and finish with crisping—the Ninja® Foodi's™ Tendercrisp™ technology is a game-changer when it comes to easy and fast one-pot meals. Recipes take minimal prep, feature easy-to-find ingredients, and, most importantly, require no additional cooking steps or appliances.Turn your Ninja Foodi into the centerpiece of your kitchen with:100 One-pot recipes—Learn how you can create delicious breakfast, lunches, dinners, and desserts without needing any cookware beyond your Ninja Foodi.Fast and convenient—Cook up delicious meals in a flash with recipes that include quick prep, no additional stove-top or oven cooking, and faster cleanup.A complete user's guide—Get to know your Ninja Foodi with handy FAQs and step-by-step instructions to master all of your Foodi's functions, from "360 meals" to the Tendercrisp™ technology.Open yourself to a world of fuss-free cooking using your Ninja Foodi thanks to this official cookbook.
DASH Done Slow: The DASH Diet Slow Cooker Cookbook
by Karen FrazierAt Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook AuthorityFollowing the DASH diet doesn't mean giving up your favorite flavors and recipes. With DASH Done Slow, you'll discover a DASH diet cookbook designed to help you follow the principles of the DASH diet while still enjoying satisfying, slow-cooked meals—from familiar comforts to surprising twists.Packed with 100 simple, heart-healthy recipes, this slow cooker cookbook shows you how to pull off healthy home cooking without spending tons of time in the kitchen. From hearty vegetarian dishes (Vegetable Lasagna) and meat-friendly meals (Classic Beef Stew)to soups, sides and desserts, the recipes in this DASH diet cookbook offer something for everyone—every night of the week.This ultimate DASH diet cookbook for easier-than-ever, DASH-friendly dishes includes:DASH Diet 101: Brush up on the basics for a quick refresherSlow Cooking Tips: Discover tasty tips and slow cooker ideas to make your meals more deliciousFuss-Free Recipes: Explore recipes that use 10 or fewer ingredients and require 15 minutes or less of prep time
The Natural Candida Cleanse: A Healthy Treatment Guide to Improve Your Microbiome in Two Weeks
by Molly DevineRelieve symptoms, improve well-being—a holistic dietary approach to treating candida.You can reset your body's balance with the right food. The Natural Candida Cleanse is an all-natural treatment for candida overgrowth through dietary intervention. If you've been diagnosed with candidiasis, these user-friendly dietary tips and savory recipes can provide you with much-needed relief from your symptoms.Complete with information on what candida overgrowth is, what the symptoms are, the role of probiotics, and much more, this book embodies a holistic approach that will help you achieve a healthy microbiome and feel your best. The Natural Candida Cleanse is exactly what the dietician ordered.This book includes:Focus on facts—Skip the pseudoscience and learn what causes candida overgrowth—and more importantly, what treats it.Professional advice—Get tips from a registered dietician on everything from food journaling to adapting the candida cleanse to a vegan or vegetarian diet.40+ enticing recipes—With delicious foods like Southwestern Stuffed Peppers, Crispy Coconut Salmon, and Chocolate-Almond Chia Pudding, you won't be missing out.Eat your way to symptom relief—The Natural Candida Cleanse makes it easy and tasty.