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10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
by Wendy Holden Goldie Hawn'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world'10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of Emotional IntelligenceBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.
10 Minute Bible Journey, The: The Big Picture of Scripture in 52 Quick Reads
by Dale MasonThe 10 Minute Bible Journey is a fast-paced, synopsis of God’s Word from beginning to end. Fifty-two illustrated accounts connect the chronological, gospel-centered storyline of more than 200 of the most strategic and amazing events from Creation to Heaven. Filled with vibrant, full-color illustrations and exciting "faith facts" that confirm the Bible is true, this apologetics-infused book is designed to help Christians of all ages achieve a new level in their understanding of God’s Word and their relationship with Jesus Christ! Discover: 52 accounts with explanatory notes Devotional passages and summaries A convenient fold-out timeline Scores of little known facts The 10 Minute Bible Journey goes beyond the popular stories of Sunday school to present important context and chronological connections found within the puzzle pieces of biblical text. Master a new understanding of how the pieces fit together in the amazing, gospel-based map to Heaven.
10 Minute Obedience
by Amy Dahl10-Minute Obedience reflects the author's belief that daily ten-minute training sessions best suit a dog's attention span and lead to rapid learning.This book is easy to use for the absolute beginner and yet deeply informative for those who have covered basic training and now want to make their dog as well trained as possible.The text has the information most needed by the owner of a pet dog: how to make it reliably obedient and well-mannered.The emphasis of this training method is on obtaining necessary control and good manners while maximizing the dog's enthusiasm by establishing training situations where the dog desires to cooperate.Addressing puppy raising, manners, and management issues in addition to formal training, the text shows owners how to have fun and have success with their dog.
10 Minute Yoga: Bullet Guides
by Sara KirkhamOpen this book and you will- Relieve stress- Increase flexibility- Feel healthier- Get fitter
10 Minutes in the Word: John (10 Minutes in the Word)
by ZondervanEmbrace your time with the Lord, no matter how busy you are! 10 Minutes in the Word: John is a perfect companion to studying the book of John from the Bible. Each day, read the assigned scripture, followed by the daily insights, explanations, and thoughts this devotional offers to truly understand this important book in the Bible.10 Minutes in the Word: John invites you to delve into the gospel of John, the book where Jesus' love for us is most fully explained. Whether you’re on a quick lunch break, between classes, or relishing some peace and quiet during your down time, 10 Minutes in the Word: John will bring you closer to God and understanding His heart.At a reasonable price and with a beautifully designed interior, 10 Minutes in the Word: John is small enough to easily slip into a backpack, handbag, or diaper bag. Keep it on hand for whenever you have a spare moment to connect with the Lord.
10 Minutes in the Word: Proverbs (10 Minutes In The Word Ser.)
by ZondervanEmbrace your time with the Lord, no matter how busy you are! 10 Minutes in the Word: Proverbs offers tangible reminders of God&’s wisdom and meaningful reflections in just 10 minutes. For the days when you need help discerning direction, 10 Minutes in the Word: Proverbs is the perfect way to engage with God.This devotional invites you into Proverbs, the book of wisdom. Realign your heart with God&’s as you read through the Scripture and spend just a few minutes with Him. Whether you&’re on a quick lunch break, between classes, or relishing some peace and quiet during nap time, 10 Minutes in the Word: Proverbs gives you what you need to keep going. Just 10 minutes a day will bring you closer to God and learning His Word.With a beautifully designed interior, 10 Minutes in the Word: Proverbs is small enough to easily slip into a backpack, handbag, or diaper bag. Keep it on hand for whenever you have a spare moment to connect with the Lord.
10 Minutes in the Word: Psalms (10 Minutes in the Word)
by ZondervanEmbrace your time with the Lord, no matter how busy you are! 10 Minutes in the Word: Psalms offers encouraging insights and meaningful reflections in just 10 minutes. For the days when you most need the presence of God, 10 Minutes in the Word: Psalms is the perfect way to grow in your faith that fits into your busy schedule.This devotional invites you into the Psalms, a place of praise and reflection. Realign your heart with God’s as you read through the Scripture and spend just a few minutes with Him. Whether you’re on a quick lunch break, between classes, or relishing some peace and quiet during nap time, 10 Minutes in the Word: Psalms gives you what you need to keep going. Just 10 minutes a day will guide you into Psalms, helping you feel closer to God and His Word.
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
by Lee David Debbie BrewinWhat can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.(P) 2022 Jessica Kingsley Publishers
10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance
by Frederic BrandtIf you find yourself lost and alone in the skin-care aisle; if you're thinking of going under the knife, but hoping you won't have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you've gone to your girlfriends, women's magazines, cosmetics counters, facialists, and plastic surgeons and gotten lots of conflicting answers; then Dr. Fredric Brandt's simple, streamlined system is for you. With 10 Minutes/10 Years, one of the world's most famous cosmetic dermatologists offers a breakthrough skin-care program that will take you only ten minutes a day -- and will reverse your skin's aging process by ten years. There is a skin-care revolution taking place; the days of washing your face with soap and water and slapping on some cream are long gone. But this means that skin care isn't simple anymore. As new products appear, seemingly overnight, it becomes harder to know what's right for your skin. With warmth and humor, Dr. Brandt cuts through the information overload to provide concrete information and advice for women of all ages and of every skin type. He helps you determine who to go to and who not to go to as well as what to ask. 10 Minutes/10 Years is a uniquely formatted, problem/solution-driven guidebook that reveals many unknown threats to the skin which age it before its time, such as sugar and diet (Chapter 3). Need to know about the brown spots on your cheeks? Turn to Chapter 6. Sick of your drooping chin? Read Chapter 14. Driven to despair by your thinning hair? Look at Chapter 19. But before you decide what system you need, consult Chapter 4 for a comprehensive list of the best products, treatments, and procedures available. Dr. Brandt explains what they are and how they work -- from the least invasive, over-the-counter creams to the most cutting-edge injectibles. Once you understand the basics, you can move on to your specific area of concern in the book's final section, which offers precise information for every skin type. There is no one-shot solution -- we are constantly aging, and we have to keep maintaining ourselves. 10 Minutes/10 Years is Dr. Brandt's targeted approach to this maintenance. His system has already helped thousands of people look younger, and now readers will have their own one-way ticket back to a youthful appearance.
10 Modi per Sconfiggere lo Stress
by Camille Levy Laura CaronitiLo stress non è una fatalità. La lotta contro gli effetti più nocivi dipende soprattutto da uno stato d'animo, uno stile di vita e una vigilanza costante sulle proprie attitudini. Quest'opera prende in considerazione dieci punti che permettono, facilmente e rapidamente, di limitare le incidenze dello stress nella nostra vita quotidiana.
10 Natural Laws of Successful Time and Life Management
by Hyrum W. SmithWritten for anyone who suffers from "time famine", this essential handbook provides simple, effective methods for successfully taking control of one's hours--and one's life. Smith shows how, by managing time better, anyone can lead a happier, more confident and fulfilled life.
10 Nursing Interventions for Family Caregivers: Guide to Best Practices in Adult-Gerontology Patient Care
by Mitzi M. SaundersThis book shines a light on the family caregiver, who cares for their loved one when nurses are not involved. It guides nurses to identify and partner with family caregivers and infuses confidence and desire to support them. The unique feature of this book is to provide nurses with the ability to see themselves in the role of supporting the family caregiver in their own practices with older people. Written in story form with teachable moments interjected within, it develops on the struggles and needs of the family caregiver. This book draws the nurse closer to the family caregiver using empathy, compassion, and competency; it elaborates on best practices to support key interventions that every professional nurse can do. Narrowing to 10 key nursing interventions helps establish the scope of family caregiver nursing care. Much of family caregiver care stems from compassion and “being with” and supporting the patient through difficult times. This is both an art and a skill. This much needed book guides nurses towards the family caregiver, the silent patient.
10 PRINT CHR$ (Software Studies)
by Nick Montfort John Bell Ian Bogost Patsy Baudoin Jeremy DouglassA single line of code offers a way to understand the cultural context of computing.This book takes a single line of code—the extremely concise BASIC program for the Commodore 64 inscribed in the title—and uses it as a lens through which to consider the phenomenon of creative computing and the way computer programs exist in culture. The authors of this collaboratively written book treat code not as merely functional but as a text—in the case of 10 PRINT, a text that appeared in many different printed sources—that yields a story about its making, its purpose, its assumptions, and more. They consider randomness and regularity in computing and art, the maze in culture, the popular BASIC programming language, and the highly influential Commodore 64 computer.
10 Party Games: For Small Groups of Adults (4 to 8 people) (Correct Times)
by Darren GroteThis ebook invites you to enjoy "10 Party Games For Small Groups Of Adults"!?Getting people of the world to have fun together:?Example:?I have never...?Each person receives several counters (toothpicks, pennies, etc.)?Then take turns around the circle. Each person tells of something they have never done (example: I have never broken a bone or I have never traveled out of the country). Anyone who has done this must give the speaker one of their toothpicks or pennies. After going around the circle several times, the person with the most tokens wins.
10 Passos até ao Sucesso
by Henry Osal Sandrina Ribeiro SousaO SUCESSO é difícil de definir. Eu gosto de dizer que o sucesso é uma questão individual, que cada pessoa tem e constrói o seu próprio. Na minha própria experiência como coach internacional trabalhei com gente que tinha fama e dinheiro, mas sentiam-se infeliz. Trabalhando juntos conseguimos (na realidade conseguiram eles sozinhos) encontrar esse caminho até à FELICIDADE. Neste breve e ameno manual pretendo que reflexione, e que possa comprovar que na realidade esse caminho não é tão complicado. Está ao alcance de qualquer. Não depende do dinheiro: depende do empenho e da ilusão. Quere ser feliz? ¿Deseja ter sucesso? ESTE É O TEU MANUAL. COMECEMOS JUNTOS A PERCORRER O CAMINHO.
10 Performance-Based Projects for the Language Arts Classroom: Grades 3-5
by Todd StanleyEach book in the 10 Performance-Based Projects series provides 10 ready-made projects designed to help students achieve higher levels of thinking and develop 21st-century skills. Projects are aligned to the Common Core State Standards, allowing students to explore and be creative as well as gain enduring understanding. Each project represents a type of performance assessment, including portfolios, oral presentations, research papers, and exhibitions. Included for each project is a suggested calendar to allow teacher scheduling, mini-lessons that allow students to build capacity and gain understanding, as well as multiple rubrics to objectively assess student performance. The lessons are presented in an easy-to-follow format, enabling teachers to implement projects immediately.Grades 3-5
10 Performance-Based Projects for the Math Classroom: Grades 3-5
by Todd StanleyEach book in the 10 Performance-Based Projects series provides 10 ready-made projects designed to help students achieve higher levels of thinking and develop 21st-century skills. Projects are aligned to the Common Core State Standards, allowing students to explore and be creative as well as gain enduring understanding. Each project represents a type of performance assessment, including portfolios, oral presentations, research papers, and exhibitions. Included for each project is a suggested calendar to allow teacher scheduling, mini-lessons that allow students to build capacity and gain understanding, as well as multiple rubrics to objectively assess student performance. The lessons are presented in an easy-to-follow format, enabling teachers to implement projects immediately.Grades 3-5
10 Performance-Based Projects for the Science Classroom: Grades 3-5
by Todd StanleyEach book in the 10 Performance-Based Projects series provides 10 ready-made projects designed to help students achieve higher levels of thinking and develop 21st-century skills. Projects are aligned to the Next Generation Science Standards, allowing students to explore and be creative as well as gain enduring understanding. Each project represents a type of performance assessment, including portfolios, oral presentations, research papers, and exhibitions. Included for each project is a suggested calendar to allow teacher scheduling, mini-lessons that allow students to build capacity and gain understanding, as well as multiple rubrics to objectively assess student performance. The lessons are presented in an easy-to-follow format, enabling teachers to implement projects immediately. Grades 3-5
10 Performance-Based STEM Projects for Grades 2-3
by Todd Stanley10 Performance-Based STEM Projects for Grades 2-3 provides 10 ready-made projects designed to help students achieve higher levels of thinking and develop 21st-century skills while learning about science, technology, engineering, and math. Projects are aligned to national standards and feature crosscurricular connections, allowing students to explore and be creative as well as gain an enduring understanding. Each project is linked to national STEM education goals and represents one of a variety of performance assessments, including oral presentations, research papers, and exhibitions. Included for each project are a suggested calendar to allow teachers to easily plan a schedule, mini-lessons that allow students to build capacity and gain an understanding of what they are doing, as well as multiple rubrics that can be used to objectively assess the performance of students. The lessons are laid out in an easy-to-follow format that will allow teachers to implement the projects immediately. Grades 2-3
10 Performance-Based STEM Projects for Grades 4-5
by Todd Stanley10 Performance-Based STEM Projects for Grades 4-5 provides 10 ready-made projects designed to help students achieve higher levels of thinking and develop 21st-century skills while learning about science, technology, engineering, and math. Projects are aligned to national standards and feature crosscurricular connections, allowing students to explore and be creative as well as gain an enduring understanding. Each project is linked to national STEM education goals and represents one of a variety of performance assessments, including oral presentations, research papers, and exhibitions. Included for each project are a suggested calendar to allow teachers to easily plan a schedule, mini-lessons that allow students to build capacity and gain an understanding of what they are doing, as well as multiple rubrics that can be used to objectively assess the performance of students. The lessons are laid out in an easy-to-follow format that will allow teachers to implement the projects immediately. Grades 4-5
10 Performance-Based STEM Projects for Grades 6-8
by Todd Stanley10 Performance-Based STEM Projects for Grades 6-8 provides 10 ready-made projects designed to help students achieve higher levels of thinking and develop 21st-century skills while learning about science, technology, engineering, and math. Projects are aligned to national standards and feature crosscurricular connections, allowing students to explore and be creative as well as gain an enduring understanding. Each project is linked to national STEM education goals and represents one of a variety of performance assessments, including oral presentations, research papers, and exhibitions. Included for each project are a suggested calendar to allow teachers to easily plan a schedule, mini-lessons that allow students to build capacity and gain an understanding of what they are doing, as well as multiple rubrics that can be used to objectively assess the performance of students. The lessons are laid out in an easy-to-follow format that will allow teachers to implement the projects immediately. Grades 6-8
10 Performance-Based STEM Projects for Grades K-1
by Todd Stanley10 Performance-Based STEM Projects for Grades K-1 provides 10 ready-made projects designed to help students achieve higher levels of thinking and develop 21st-century skills while learning about science, technology, engineering, and math. Projects are aligned to national standards and feature crosscurricular connections, allowing students to explore and be creative as well as gain an enduring understanding. Each project is linked to national STEM education goals and represents one of a variety of performance assessments, including oral presentations, research papers, and exhibitions. Included for each project are a suggested calendar to allow teachers to easily plan a schedule, mini-lessons that allow students to build capacity and gain an understanding of what they are doing, as well as multiple rubrics that can be used to objectively assess the performance of students. The lessons are laid out in an easy-to-follow format that will allow teachers to implement the projects immediately. Grades K-1
10 Perspectives on Equity in Education (Routledge Great Educators Series)
by Jimmy CasasIn this third volume of the Routledge Great Educators Series, ten of education’s inspiring thought-leaders come together to bring you their perspectives on how to improve equitable outcomes in your school or classroom, so that all students have what they need to succeed. You will learn how to overcome barriers to equity of access; embrace a student’s cultural capital; attract and retain a diverse talent pool; incorporate intersectional identities in an inclusive classroom; implement more equitable assessment practices; build resilience and equity through chess; advance equity in early childhood programs; abolish a culture of competition and work toward a culture of cooperation; and increase stakeholder commitment to racial equity. Appropriate for K–12 educators at all levels, the book provides strategies, insights, and inspiration to help you lead for equity and make real changes in your classroom, building, and community.
10 Perspectives on Innovation in Education
by Todd Whitaker Jeffrey Zoul Jimmy CasasHow do great educators bring about real change to make a difference in students’ lives? In this first volume of the Routledge Great Educators Series, 10 of education’s most inspiring thought-leaders come together to share their top suggestions you need right now to innovate in your school or classroom. You will gain fresh insights and practical strategies on these essential topics: Personalizing professional learning (Jeffrey Zoul) Promoting a positive school culture (Todd Whitaker) Improving our hiring practices (Jimmy Casas) Designing spaces that maximize learning (Thomas C. Murray) Empowering students in their learning and assessments (Starr Sackstein) Flipping the classroom to reach each student (Kirk Humphreys) Positioning libraries as learning hubs (Shannon McClintock Miller) Helping others embrace technology changes (Katrina Keene) Developing personal, not just professional, skills (Dwight Carter) Embracing each student's passions and strengths (LaVonna Roth) Filled with inspiring stories throughout, the book will leave you feeling motivated to take risks and try new things in your own school or classroom. As the authors say, if we want to make a real difference, it’s not enough to do the things we do better; we must also do new and better things!