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10% Braver: Inspiring Women to Lead Education
by Vivienne Porritt Keziah Featherstone62% of teachers in secondary schools are women but only 39% of secondary headteachers are female Only 7% of women in education will attempt to negotiate their initial salary offer, compared to 57% of their male counterparts 1 in 4 teachers who quit the classroom in recent years were women aged 30–39 What would you do to make a change today if you were 10% braver? This is the ultimate guide for women in education. Written by leading members of the grassroots #WomenEd movement, it offers guidance on how to attain and succeed in leaderships positions, alongside nuanced analysis and debate of topics including: the gender pay gap, gender stereotyping in schools and beyond, the realities experienced by BME leaders and how flexible working cultures can redress inequities. Each chapter gives advice on how we can all change things for the better, as individuals, in our schools, and across the system, and how you can be part of the #WomenEd movement to improve equality in education for everyone. *** "This book matters because it is guaranteed to inspire, to educate and to spark a much-needed clamour for women to assume roles of influence throughout our education system." -Alison Peacock, Chief Executive of the Chartered College of Teaching ***
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
by Dan HarrisThe perfect book for the spirituality sceptics who really do need meditation in their daily routine.10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.(P)2014 HarperCollinsPublishers
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
by Dan Harris#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir.'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
by Dan HarrisWinner of the 2014 Living Now Book Award for Inspirational MemoirNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we're stuck with this voice - that there's nothing we can do to rein it in - but Harris stumbled upon an effective way to do just that. It's a far cry from the miracle cures peddled by the self-help swamis he met; instead, it's something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
by Dan HarrisIn celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris. <p><p> After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head. <p><p> We all have an inner narrator. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we’re stuck with this voice—that there’s nothing we can do to rein it in—but Harris stumbled upon an effective way to do just that. <p><p> 10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. <p><p> In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit. <p> <b>New York Times Bestseller</b>
10% Human: How Your Body's Microbes Hold the Key to Health and Happiness
by Alanna CollenAn evolutionary biologist and science writer explores the widely-ignored role our gut microbes play in our health and well-being.You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies; remaining a healthy human is impossible without them.In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, immune system, mental health, and even our choice of partner. She argues that so many of our modern diseases—obesity, autism, mental illness, digestive disorders, allergies, autoimmune afflictions, and even cancer—have their root in our failure to cherish our most fundamental and enduring relationship: that with our individual colony of microbes.The good news is that unlike our human cells, we can change our microbes for the better. Life—and your body—will never seem the same again.
10% Less Democracy: Why You Should Trust Elites a Little More and the Masses a Little Less
by Garett JonesDuring the 2016 presidential election, both Donald Trump and Bernie Sanders argued that elites were hurting the economy. But, drawing together evidence and theory from across economics, political science, and even finance, Garett Jones says otherwise. In 10% Less Democracy, he makes the case that the richest, most democratic nations would be better off if they slightly reduced accountability to the voting public, turning up the dial on elite influence. To do this, Jones builds on three foundational lines of evidence in areas where he has personal experience. First, as a former staffer in the U.S. Senate, he saw how senators voted differently as elections grew closer. Second, as a macroeconomist, Jones knows the merits of "independent" central banks, which sit apart from the political process and are controlled by powerful insiders. The consensus of the field is that this detached, technocratic approach has worked far better than more political and democratic banking systems. Third, his previous research on the effects of cognitive skills on political, social, and economic systems revealed many ways in which well-informed voters improve government. Discerning repeated patterns, Jones draws out practical suggestions for fine-tuning, focusing on the length of political terms, the independence of government agencies, the weight that voting systems give to the more-educated, and the value of listening more closely to a group of farsighted stakeholders with real skin in the game—a nation's sovereign bondholders. Accessible to political news junkies while firmly rooted and rigorous, 10% Less Democracy will fuel the national conversation about what optimal government looks like.
10,000 Baby Names: How to choose the best name for your baby
by Holly IvinsSo you're expecting a baby - congratulations! Now comes one of the most enjoyable, yet difficult, decisions you'll have to make as new parents: choosing a name for your baby. We guide you through what you need to consider when making this important decision, as well as a generous helping of funny and unfortunate real names, so you know what NOT to name your baby. If your surname is WHITE don't call your child ISLA; Check that your baby's initials don't spell GBH or RAT; What are the top 10 boys and girls names? With over 10,000 names, their origin and meaning, we'll provide the inspiration and advice you need to make a choice you and your baby are happy with for life.
10,000 Baby Names: How to choose the best name for your baby
by Holly IvinsSo you're expecting a baby - congratulations! Now comes one of the most enjoyable, yet difficult, decisions you'll have to make as new parents: choosing a name for your baby. We guide you through what you need to consider when making this important decision, as well as a generous helping of funny and unfortunate real names, so you know what NOT to name your baby. If your surname is WHITE don't call your child ISLA; Check that your baby's initials don't spell GBH or RAT; What are the top 10 boys and girls names? With over 10,000 names, their origin and meaning, we'll provide the inspiration and advice you need to make a choice you and your baby are happy with for life.
10,000 Bones
by Joe OllingerWhen a planet’s currency is made of calcium, a Collections Agent not only follows the money…but also the murder.On the planet Brink, calcium is cash. The element's scarcity led the world's government to declare it the official currency. In the decades since, the governments of other colonized worlds have suppressed shipments of calcium in order to maintain favorable exchange rates, while Brink's Commerce Board has struggled to negotiate importation quotas to keep the population alive and growing. Taryn Dare is a Collections Agent, a specialized detective tasked with finding black market calcium and recovering it, so that the Commerce Board can recycle it and distribute it as currency. Taryn is fueled by one goal: to save up enough currency units for a one-way ticket to a better world. But when a job recovering a human corpse uncovers a deadly conspiracy in the system, Taryn is drawn into an investigation that may threaten her life, and the very fabric of her society.
10,000 Days of Thunder: A History of the Vietnam War
by Philip CaputoIt was the war that lasted ten thousand days. The war that inspired scores of songs. The war that sparked dozens of riots. And in this stirring chronicle, Pulitzer Prize- winning journalist Philip Caputo writes about our country's most controversial war -- the Vietnam War -- for young readers. From the first stirrings of unrest in Vietnam under French colonial rule, to American intervention, to the battle at Hamburger Hill, to the Tet Offensive, to the fall of Saigon, 10,000 Days of Thunder explores the war that changed the lives of a generation of Americans and that still reverberates with us today. Included within 10,000 Days of Thunder are personal anecdotes from soldiers and civilians, as well as profiles and accounts of the actions of many historical luminaries, both American and Vietnamese, involved in the Vietnam War, such as Richard M. Nixon, General William C. Westmoreland, Ho Chi Minh, Joe Galloway, Dr. Martin Luther King Jr., Lyndon B. Johnson, and General Vo Nguyen Giap. Caputo also explores the rise of Communism in Vietnam, the roles that women played on the battlefield, the antiwar movement at home, the participation of Vietnamese villagers in the war, as well as the far-reaching impact of the war's aftermath. Caputo's dynamic narrative is highlighted by stunning photographs and key campaign and battlefield maps, making 10,000 Days of Thunder THE consummate book on the Vietnam War for kids.
10,000 Days of Thunder: A History of the Vietnam War
by Philip CaputoIt was the war that lasted ten thousand days. The war that inspired scores of songs. The war that sparked dozens of riots. And in this stirring chronicle, Pulitzer Prize- winning journalist Philip Caputo writes about our country's most controversial war -- the Vietnam War -- for young readers. From the first stirrings of unrest in Vietnam under French colonial rule, to American intervention, to the battle at Hamburger Hill, to the Tet Offensive, to the fall of Saigon, 10,000 Days of Thunder explores the war that changed the lives of a generation of Americans and that still reverberates with us today. Included within 10,000 Days of Thunder are personal anecdotes from soldiers and civilians, as well as profiles and accounts of the actions of many historical luminaries, both American and Vietnamese, involved in the Vietnam War, such as Richard M. Nixon, General William C. Westmoreland, Ho Chi Minh, Joe Galloway, Dr. Martin Luther King Jr., Lyndon B. Johnson, and General Vo Nguyen Giap. Caputo also explores the rise of Communism in Vietnam, the roles that women played on the battlefield, the antiwar movement at home, the participation of Vietnamese villagers in the war, as well as the far-reaching impact of the war's aftermath. Caputo's dynamic narrative is highlighted by stunning photographs and key campaign and battlefield maps, making 10,000 Days of Thunder THE consummate book on the Vietnam War for kids.
10,000 Dresses
by Rex Ray Marcus EwertEvery night, Bailey dreams about magical dresses: dresses made of crystals and rainbows, dresses made of flowers, dresses made of windows. . . . Unfortunately, when Bailey's awake, no one wants to hear about these beautiful dreams. Quite the contrary. "You're a BOY!" Mother and Father tell Bailey. "You shouldn't be thinking about dresses at all." Then Bailey meets Laurel, an older girl who is touched and inspired by Bailey's imagination and courage. In friendship, the two of them begin making dresses together. And Bailey's dreams come true!This gorgeous picture book--a modern fairy tale about becoming the person you feel you are inside--will delight people of all ages.
10,000 NOs: How to Overcome Rejection on the Way to Your YES
by Matthew Del NegroLearn how to persevere and pivot to achieve your goals from a celebrated Hollywood actor 10,000 NOs: How to Overcome Rejection on the Way to Your YES chronicles actor Matthew Del Negro’s tough journey from humble beginnings, through a sea of rejections, on the way to his eventual rise to become a recognizable face on some of history's most acclaimed television shows. Along the way, he learned hard lessons about perseverance, persistence, and resilience. Teaching readers how to make it through the tough times and deal with massive uncertainty by retaining the flexibility to change course and pivot to follow your passion, Del Negro explains how to achieve success in even the most competitive industries. The book, which delves into his personal story from Division I athlete to his professional dream of becoming an actor without any show business connections, shares the wisdom and knowledge Del Negro has gained from both his failures and successes in one of America’s most competitive industries: professional acting. Amidst his own stories from life and acting, Del Negro weaves anecdotes and quotes from interviews he has had with a wide range of inspirational people from all walks of life on his popular podcast, 10,000 NOs. The list of high-achievers includes professional athletes, bestselling authors, Forbes list entrepreneurs, cancer survivors, Hollywood elite, and more. His celebrated and top-ranked podcast in the U.S., Canada, and Australia, continues to inspire others to keep going even when their progress seems infinitesimally slow.
10,000 Names for Your Baby
by Kathy IshizukaBigger and better than ever, this comprehensive reference provides all the information parents need to choose the best name for their baby. Packed with thousands of new choices and the latest findings on how our names can affect our personal and professional lives, this book makes finding the perfect name easier than ever. Discover:Place names: Jamaica, Dakota, SierraSurnames for first names: Madison, Harper, TaylorNames from nature: Lark, Pearl, SageNames from mythology: Daphne, Thea, Gareth10 issues to consider before naming a babyConcise overview of the most popular name categoriesCompletely revised horoscopes to predict a baby's talents and tendenciesAnd much more!From the Paperback edition.
10,000 Reasons: Stories of Faith, Hope, and Thankfulness Inspired by the Worship Anthem
by Max Lucado Craig Borlase Matt Redman10,000 Reasons reveals the stories beyond the well-known church anthem, fusing global worship leader Matt Redman's own encounters of God with those from believers throughout the ages.In just four years, "10,000 Reasons" has become one of the church's most popular modern worship anthems in times of triumph as well as trial. In this book, global worship leader Matt Redman connects the dots between singing the song and living the life. In addition to sharing details behind the song's creation, this book takes readers beyond the song. Matt explores the influences and experiences that have taught him how to trust God in all situations--from his own personal trials to stories of hymn writers like John Wesley as well from current and ancient heroes of our faith.
10,000 Tips
by Katherine SorrellWhat should you do if a bird flies into your house? How do you write the perfect CV? How could you get a flight upgrade? How can you revamp a tired room? From pastry making to public speaking, decluttering to DIY, first aid to picture framing, this is your one-stop guide to finding out everything you'll need to know to improve your house, health, work and free time. Covering both everyday and exotic tasks, including how to spot a genuine antique, choosing a dream vacation destination and negotiating a pay raise, 10,000 Tips is the go-to reference book that no one should be without.
10,000 Tips: How to Do Almost Everything
by Katherine SorrellWhat should you do if a bird flies into your house? How do you write the perfect CV? How could you get a flight upgrade? How can you revamp a tired room? From pastry making to public speaking, decluttering to DIY, first aid to picture framing, this is your one-stop guide to finding out everything you'll need to know to improve your house, health, work and free time. Covering both everyday and exotic tasks, including how to spot a genuine antique, choosing a dream vacation destination and negotiating a payrise, 10,000 Tips is the go-to reference book that no one should be without.
10,000 Tips: How to Do Almost Everything
by Katherine SorrellWhat should you do if a bird flies into your house? How do you write the perfect CV? How could you get a flight upgrade? How can you revamp a tired room? From pastry making to public speaking, decluttering to DIY, first aid to picture framing, this is your one-stop guide to finding out everything you'll need to know to improve your house, health, work and free time. Covering both everyday and exotic tasks, including how to spot a genuine antique, choosing a dream vacation destination and negotiating a payrise, 10,000 Tips is the go-to reference book that no one should be without.
10,000 Ways to Say I Love You
by Gregory J. P. GodekThe small book with the biggest collection of loving ideas ever gathered in one place, now in a tenth anniversary edition. This is the ultimate practical, giftable resource for couples, filled with 10,000 ideas for expressing affection. 10,000 Ways to Say I Love You overflows with surprise ideas, back-to-basics classics that always work, and inspired twists on creative expression. Readers can express true affection with secret love notes, perpetual bouquets, secluded picnics, outrageous gifts and 9,996 more ways to say I love you. This tenth anniversary edition offers fresh tips for today's world of texting and social networking, giving readers more reasons than ever to pick up this best-loved romantic collection.
10,001 Ways to Live Large on a Small Budget
by The Writers of Wise BreadFilled with savvy tips on how to live, eat, shop, and have fun on a small budget, 10,001 Ways to Live Large on a Small Budget is a compilation of the juiciest tips from the #1 personal finance blog WiseBread.com, including: 9 Ways to See the World For Free 12 Ways to Live Rent or Mortgage Free 6 Steps to Eliminating Your Debt Painlessly 7 Ways to Score Free Food Bulk Buying 101 10 Killer Ways to Feel Like a Million Bucks 6 Horrible Financial Products to Avoid 7 Beauty Secrets that Cost Almost Nothing 50 Ways to Get the Most Out of Health Care 12 Fabulous Frugal Party Ideas Too many frugal living books focus on the negative, throwing around words such as "sacrifice" and "responsibility" like there was a fire sale at the Boring Store. But the writers at Wise Bread believe the key to financial wellness isn't a ramen-eating, vacation-skipping, fun-depriving life. Far from it. The best way to ensure that readers will stick to a budget is to help them create a lifestyle that is as much fun as it is practical.
10,001 Ways to Live Large on a Small Budget
by The Writers of Wise BreadFilled with savvy tips on how to live, eat, shop, and have fun on a small budget, 10,001 Ways to Live Large on a Small Budget is a compilation of the juiciest tips from the #1 personal finance blog WiseBread.com, including: 9 Ways to See the World For Free 12 Ways to Live Rent or Mortgage Free 6 Steps to Eliminating Your Debt Painlessly 7 Ways to Score Free Food Bulk Buying 101 10 Killer Ways to Feel Like a Million Bucks 6 Horrible Financial Products to Avoid 7 Beauty Secrets that Cost Almost Nothing 50 Ways to Get the Most Out of Health Care 12 Fabulous Frugal Party Ideas Too many frugal living books focus on the negative, throwing around words such as "sacrifice" and "responsibility" like there was a fire sale at the Boring Store. But the writers at Wise Bread believe the key to financial wellness isn't a ramen-eating, vacation-skipping, fun-depriving life. Far from it. The best way to ensure that readers will stick to a budget is to help them create a lifestyle that is as much fun as it is practical.
10-10-10
by Suzy WelchA transformative new approach to decision making, 10-10-10 is a tool for reclaiming your life at home, in love, and at work. The process is clear, straightforward, and transparent. In fact, when you're facing a dilemma, all it takes to begin are three questions: What are the consequences of my decision in 10 minutes? In 10 months? And in 10 years?
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by JJ SmithThe New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will…• Lose 10–15 pounds in 10 days• Get rid of stubborn body fat, including belly fat• Drop pounds and inches fast, without grueling workouts• Learn to live a healthier lifestyle of detoxing and healthy eating• Naturally crave healthy foods so you never have to diet again• Receive over 100 recipes for various health conditions and goals
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by Jj SmithThe 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will...• Lose 10-15 pounds in 10 days• Get rid of stubborn body fat, including belly fat• Drop pounds and inches fast, without grueling workouts• Learn to live a healthier lifestyle of detoxing and healthy eating• Naturally crave healthy foods so you never have to diet again• Receive over 100 recipes for various health conditions and goals