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Christmas at Quill Court: A Short Story
by Charlotte BettsDecember 1815: the Stanhope sisters are eagerly preparing for Christmas at Quill Court, decking the halls and chattering excitedly about the festivities. Emily, the eldest Stanhope girl, pines for her dashing but distant fiancé Captain Hugh Seymour, whom she loves desperately but she worries he holds a candle for her flighty best friend Selina. Emily has competed with Selina for a man's affection once before, and her surprise arrival at Quill Court this Christmas has set the Stanhope family on edge.Can Emily overcome her doubts about her impending nuptials, and prevent the captivating Selina from enticing away her beloved Hugh? Whatever the outcome, this will be a Christmas to remember . . .Introducing the sumptuous Regency world soon to be seen in Charlotte Betts' The House in Quill Court, this is a story sure to warm your heart this winter.
Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them
by Tina GilbertsonCONSTRUCTIVE WALLOWING is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing.. while making them laugh from time to time.It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them makes them fester and linger. By learning to accept and embrace rather than suppress difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster! This practical book, full of practical insight, humour and compassion will enable readers to get in touch with their whole self, and live fuller, happier lives.Contents include how to:Escape from the trap of self-criticism by taking your own sideUse the T-R-U-T-H Technique to get out from under bad feelings, fastNeutralize old emotions that zap your energy and undermine your happinessAllow painful feelings to let go of you, instead of the other way aroundBreak long-standing relationship patterns by healing old woundsBuild a healthier, more loving relationship with the most important person in your life - you!
Looptail: How One Company Changed the World by Reinventing Business
by Bruce TipLooptail is Bruce Poon Tip's extraordinary first-person account of his entrepreneurial instincts to start and develop G Adventures, the highly successful international travel adventure company - and along the way he reveals his unusual management secrets that not only keep his employees fully engaged and energized but also keep his customers extremely happy.His unique appraoch has worked in marvellous ways. Poon Tip has created an entirely new and refreshing approach to management. For example, there is no CEO at G Adventures - instead, every employee is a CEO, empowered to make instantaneous decisions to help clients on the spot. But while there's no CEO, there is a company Mayor, who take the pulse of corporate morale. There's no HR department - but there is a Talent Agency and company Culture Club.It hasn't always been easy to try to balance his desire for a socially responsible company along with the desire to generate profits. But thanks to Poon Tip's vision, G Adventures has floruished and has done its best to maintain its looptail approach. In short, it's been an extraordinary ride, and in many ways G Adventures is at the vanguard of what modern-day companies are beginning to look like.
Looptail: How One Company Changed the World by Reinventing Business
by Bruce TipLooptail is Bruce Poon Tip's extraordinary first-person account of his entrepreneurial instincts to start and develop G Adventures, the highly successful international travel adventure company - and along the way he reveals his unusual management secrets that not only keep his employees fully engaged and energized but also keep his customers extremely happy.His unique appraoch has worked in marvellous ways. Poon Tip has created an entirely new and refreshing approach to management. For example, there is no CEO at G Adventures - instead, every employee is a CEO, empowered to make instantaneous decisions to help clients on the spot. But while there's no CEO, there is a company Mayor, who take the pulse of corporate morale. There's no HR department - but there is a Talent Agency and company Culture Club.It hasn't always been easy to try to balance his desire for a socially responsible company along with the desire to generate profits. But thanks to Poon Tip's vision, G Adventures has floruished and has done its best to maintain its looptail approach. In short, it's been an extraordinary ride, and in many ways G Adventures is at the vanguard of what modern-day companies are beginning to look like.
Colour Your Life: How to use the right colours to achieve balance, health and happiness
by Dorothy Sun Howard SunColour has been used for thousands of years to represent an individual's mental and emotional state. The colours that we surround ourselves with provide an insight and allow for a deeper exploration into the inner self. Used positively, colour can have a profound healing quality, enhance our well-being and improve our lives. Howard and Dorothy Sun have been working as colour therapists for over twenty years and created Living Colour, a colour awareness and personal growth organisation. Colour Your Life explains how colour can be used to promote health, healing and personal growth. Discover how to do your own Colour Reflection Reading, learn about your aura and chakra colours and discover how colour in your life can be the answer to spiritual growth and well-being.
Colour Your Life: How to use the right colours to achieve balance, health and happiness
by Dorothy Sun Howard SunColour has been used for thousands of years to represent an individual's mental and emotional state. The colours that we surround ourselves with provide an insight and allow for a deeper exploration into the inner self. Used positively, colour can have a profound healing quality, enhance our well-being and improve our lives.Howard and Dorothy Sun have been working as colour therapists for over twenty years and created Living Colour, a colour awareness and personal growth organisation. Colour Your Life explains how colour can be used to promote health, healing and personal growth. Discover how to do your own Colour Reflection Reading, learn about your aura and chakra colours and discover how colour in your life can be the answer to spiritual growth and well-being.
2012: The year of the Mayan prophecy
by Daniel Pinchbeck2012 is a literary and metaphysical epic that binds together the cosmological phenomena of our time, ranging from crop circles to quantum theory to the worldwide resurgence of shamanism, supporting the Mayan prophecy that the year 2012 will bring an unprecedented global shift. In tracing the meaning of the prophetic Mayan 'end date' of 2012 to our present society, Daniel Pinchbeck draws together alien abductions, psychedelic visions, the current ecological crisis and other peculiar aspects of 21st century life into a new vision for our time. 2012 heralds the end of one way of existence and the return of another, in which the Mesoamerican God Quetzalcoatl returns, bringing with him an ancient - yet to us, wholly new - way of living. There are many hints, both in quantum theory and elsewhere, that humanity is precariously balanced between greater self-potential and environmental disaster. Pinchbeck's journey, which takes us from the endangered rainforests of the Amazon to Stonehenge in England, tells the story of a man in whose trials we recognise our own hopes and anxieties about modern life.
It's Not Rocket Science: And other irritating modern cliches
by Clive Whichelow Hugh MurrayOver last thirty years, new technology, fashion, and social set-ups have spawned new cliches galore. Everything on the Internet is available at the 'click of a mouse', TV presenters ask the audience to 'give it up' when they want them to applaud, call centres tell us 'we value your call' even though 'all our operators are busy'. And if you're 'gobsmacked' by all this you may be told to 'get a life', 'chill out' or 'whatever'. It's Not Rocket Science sifts through all aspects of modern life to find the most prevalent, ubiquitous and downright irritating cliches of our age. This high-octane, caffeine-fuelled, dictionary of cliches highlights the freshly-hackneyed phrases we're being subjected to 24/7. So how good is that? And what's not to like?
It's Not Rocket Science: And other irritating modern cliches
by Clive Whichelow Hugh MurrayOver last thirty years, new technology, fashion, and social set-ups have spawned new cliches galore. Everything on the Internet is available at the 'click of a mouse', TV presenters ask the audience to 'give it up' when they want them to applaud, call centres tell us 'we value your call' even though 'all our operators are busy'. And if you're 'gobsmacked' by all this you may be told to 'get a life', 'chill out' or 'whatever'.It's Not Rocket Science sifts through all aspects of modern life to find the most prevalent, ubiquitous and downright irritating cliches of our age. This high-octane, caffeine-fuelled, dictionary of cliches highlights the freshly-hackneyed phrases we're being subjected to 24/7. So how good is that? And what's not to like?
Working With Spirit Guides: Simple ways to meet, communicate with and be protected by your guides
by Ruth WhiteDo we all have guides? Who are they, and what do they do? In WORKING WITH SPIRIT GUIDES, bestselling author Ruth White explains all you need to know about these special beings: What their purpose in our lives is; how to identify and communicate with them; and what to expect from them. Ruth tells her own amazing story and those of others, and includes easy-to-follow exercises for activating your sensitivity and intuition and helping you on the path to inner wisdom. You will discover how to: * recognise and communicate with your guide * increase your awareness through meditation * ask the right questions and receive the right answers * work with your dreams and intuition * guard against false guidance * find your sense of purpose and follow your destiny.
Working With Spirit Guides: Simple ways to meet, communicate with and be protected by your guides
by Ruth WhiteDo we all have guides? Who are they, and what do they do? In WORKING WITH SPIRIT GUIDES, bestselling author Ruth White explains all you need to know about these special beings: What their purpose in our lives is; how to identify and communicate with them; and what to expect from them.Ruth tells her own amazing story and those of others, and includes easy-to-follow exercises for activating your sensitivity and intuition and helping you on the path to inner wisdom. You will discover how to: * recognise and communicate with your guid* increase your awareness through meditation* ask the right questions and receive the right answers* work with your dreams and intuition* guard against false guidance* find your sense of purpose and follow your destiny.
The Guide For Separated Parents: Putting children first
by Nick Woodall Karen WoodallChildren living in separated family situations fare best when their relationship with each of their parents continues to be close. Putting Children First helps mothers and fathers unlock and resolve the conflict around contact with children that can arise during and after separation. Using strategies such as parenting plans, scripted phone calls and parenting meetings, the book will enable parents to communicate effectively on all the most important things in their children's lives - and make relaxed arrangements for the continued involvement by both parents with their children.
The Guide For Separated Parents: Putting children first
by Nick Woodall Karen WoodallChildren living in separated family situations fare best when their relationship with each of their parents continues to be close. Putting Children First helps mothers and fathers unlock and resolve the conflict around contact with children that can arise during and after separation. Using strategies such as parenting plans, scripted phone calls and parenting meetings, the book will enable parents to communicate effectively on all the most important things in their children's lives - and make relaxed arrangements for the continued involvement by both parents with their children.
Derik's Bane: Number 3 in series (Wyndham Werewolves #1)
by MaryJanice DavidsonDerik's a werewolf with alpha issues - and a body to die for. Sara is the personification of unspeakable evil - and smells like roses. Now if they could just stop lusting after each other long enough to save the world. It's always good to have a psychic around - except when she tells you the world will soon end unless you do something about it. For werewolf Derik Gardner that means heading to sunny California and destroying the reincarnation of possibly the most powerful sorceress in history: Morgan Le Fay. But the beautiful - and slightly ditzy - Dr Sara Gunn has no idea that she is Morgan Le Fay. Her masses of wild red curls and crystal blue eyes make killing her an unpleasant prospect for Derik ... and his half-hearted attempts don't meet with much success. So if he can't kill Sara, he'll join her, on a cross-country odyssey to change her fate, confront a medieval evil - and hopefully get lucky...
Swimming Without A Net: Number 2 in series (Fred the Mermaid Trilogy #2)
by MaryJanice DavidsonHalf human and half reluctant mermaid, Frederika Bimm finds herself investigating her watery roots in the latest instalment of her highly original and very funny romantic adventures. After spending her entire life without seeing another mermaid or merman, there are suddenly undersea folk all over the place when Fred visits the Black Sea. But Fred is still torn between her reluctant attraction to Artur, arrogant high prince of the mer-people, and wealthy human Thomas. Will the trip finally help her make up her mind, and separate the men from the fish?
Sleeping With The Fishes: Number 1 in series (Fred the Mermaid Trilogy #1)
by MaryJanice DavidsonA marine biologist, Fred knows what's in the water so chooses not to expose herself to those toxins. She's allergic to shellfish. The sea creatures she can communicate with won't do her bidding. She doesn't have long blonde hair or a perfect body. And she's definitely not perky! Fred's life is mostly spent trying to conceal her origins - and lately she's been trying to figure out just why there are weird levels of toxins in the local seawater. Then two strangers come into her life. Her new colleague is a sexy - if over-curious - hunk with a mermaid fixation. The other claims he is Artur, the high prince of the black seas - and Fred's rightful ruler!
Fish Out Of Water: Number 3 in series (Fred the Mermaid Trilogy #3)
by MaryJanice DavidsonFred the mermaid has taken the bait and chosen Artur, Prince of the Black Sea, over human marine biologist Thomas. And just in time. The existence of the Undersea Folk is no longer a secret, and someone needs to keep them from floundering in the media spotlight. Fred has all the right skills for the job, but not for when her real father surfaces and tries to overthrow Artur's regime.However, as civil war threatens to sink the merfolk, Fred can't stop thinking about the landlubber she left behind...
Perfect Girls, Starving Daughters: The Frightening New Normality of Hating Your Body
by Courtney MartinBased on extensive research and in-depth interviews with women from various socio-economic backgrounds, Perfect Girls, Starving Daughters lays bare a stark new world culture of eating disorders, food and body issues that affect virtually all of today's women. Though eating disorders first came to be recognised about 25 years ago, Martin's book shows how the issues surrounding body image have only become more complex, more dangerous and more difficult to treat. The current 'epidemic' of obesity is simply the flip side of the same coin. Drawing from interviews with sufferers, psychologists, nutritionists, and other experts, Courtney Martin's book reveals a whole new generation of 'perfect girls' who have been conditioned from a young age to over-achieve, self-sacrifice, and hate their own bodies - this, despite being raised by a generation of mothers well-versed in the lessons of feminism. Filled with vivid and often heartbreaking personal stories, Perfect Girls, Starving Daughters is both a shocking expos and call to arms, offering hope for a new beginning, one young girl at a time.
The Accidental Socialite (The Accidental Socialite #1)
by Stephanie Wahlstrom'It was 3am and all I wanted was a cheeseburger . . .' Paige Crawford is the Accidental Socialite. Escaping small town Canada to make it in London, she's thrust into the limelight after an unfortunate incident involving a famous footballer, a nightclub and some really great shoes. Being instantly elevated to tabloid celebrity status isn't exactly a picnic, particularly when trying to juggle her new job in fashion, a catalogue of dating disasters and a nagging feeling that maybe London won't be as easy to conquer as she'd thought . . . If you love books by Tracy Bloom, Anna Bell, Rosie Blake or Sophie Kinsella, hold on to your Choos - the Accidental Socialite is romantic comedy at its best! Based on the adventures of a real-life London socialite, this is an all-access pass to life in the VIP area.
The Accidental New Yorker (The Accidental Socialite #2)
by Stephanie WahlstromPaige Crawford, former accidental socialite, has managed to shed her Z-list celebrity status and pull her life into a semblance of normalcy. But more importantly, she's close to proving to her family and herself that she can make it on her own . . . That is, until she's laid off from her job and left with no choice but to leave London behind for good.She hops on a plane headed home to Canada, only to decide to give herself one more chance to make it before hers becomes a life of "I told you so's." So instead of walking onto her connecting flight, she leaves JFK Airport and steps into the wilds of New York City, where she soon learns her misadventures have only just begun.And while she juggles writing a popular blog, locating a missing male model, and a sexy new boss who reminds her a little too much of home, Paige is about to learn that "making it" has nothing to do with where you end up, but everything to do with how you get there.Sharp, witty and entertaining, Paige's adventures are perfect for fans of Lucy Diamond, Tracey Bloom, Sophie Ranald and Samantha Tonge
Spiritual Wisdom: Practical spirituality for people today
by Claire MontanaroIn SPIRITUAL WISDOM, spiritual teacher Claire Montanaro explains the ancient spiritual truths and how they apply to you and to our world. She teaches you: * How to achieve peace of mind and heart through spiritual understanding * The meaning and relevance of the Spiritual Laws, karma, reincarnation, the seven Rays, your soul's journey, life and death - and much more * How to contact and work with spiritual guides and discover your place in the divine cosmos * How to maximise your potential as a spiritual being Filled with information, advice and easy-to-follow exercises, SPIRITUAL WISDOM is for everyone, whatever their level of understanding and experience. Claire's is the voice of spiritual reason - her message is intensely profound and yet essentially simple.
Spiritual Wisdom: Practical spirituality for people today
by Claire MontanaroIn SPIRITUAL WISDOM, spiritual teacher Claire Montanaro explains the ancient spiritual truths and how they apply to you and to our world. She teaches you:* How to achieve peace of mind and heart through spiritual understanding * The meaning and relevance of the Spiritual Laws, karma, reincarnation, the seven Rays, your soul's journey, life and death - and much more * How to contact and work with spiritual guides and discover your place in the divine cosmos* How to maximise your potential as a spiritual beingFilled with information, advice and easy-to-follow exercises, SPIRITUAL WISDOM is for everyone, whatever their level of understanding and experience. Claire's is the voice of spiritual reason - her message is intensely profound and yet essentially simple.
Everyday Blessings: Mindfulness for Parents
by Jon Kabat-Zinn Myla Kabat-ZinnEveryday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal experience of being a parent and shows you how to apply the practice of mindfulness meditation to parenting children of all ages. In the rush, rush, rush of too-much-to-do-and-no-time-to-do-it , the important, nurturing aspects of parenthood can easily disappear. Even the smallest degree of mindfulness can have profound effects on children, no matter how old they are, and on the quality of parent-child relationships. Jon Kabat-Zinn, a mindfulness pioneer, and his wife Myla share their experiences of using mindfulness within their own family. By encouraging moment-to-moment awareness and acceptance, this thoughtful and practical book will help you to slow down, grow in compassion, enrich your life as a parent and nourish the internal life of your children.
A Quick Guide to the Low-GL Diet
by Patrick HolfordPatrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and vitality. This book summarises the main principles of the diet and provides everything you need to get started. So what is a low-GL diet? Essentially it is a way of keeping your blood sugar steady so that you avoid the rolleroaster effect caused by a high intake of sugar and refined carbohydrates. Why is this important? Because fluctuating blood sugar causes the body to store excess energy as fat and, as well as piling on the pounds, in the long term leads to a whole host of related problems, from a lack of energy to an increased risk of diabetes and heart disease. Clear and easy to follow, A Quick Guide to the Low-GL Diet is perfect for anyone who wants to transform their weight - and their health - with a diet that's sensible and truly effective. NOTE: the information in this book is taken from The Low-GL Diet Bible, by Patrick Holford.
A Quick Guide to the Low-GL Diet
by Patrick Holford BSc, DipION, FBAPatrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and vitality. This book summarises the main principles of the diet and provides everything you need to get started.So what is a low-GL diet? Essentially it is a way of keeping your blood sugar steady so that you avoid the rolleroaster effect caused by a high intake of sugar and refined carbohydrates. Why is this important? Because fluctuating blood sugar causes the body to store excess energy as fat and, as well as piling on the pounds, in the long term leads to a whole host of related problems, from a lack of energy to an increased risk of diabetes and heart disease.Clear and easy to follow, A Quick Guide to the Low-GL Diet is perfect for anyone who wants to transform their weight - and their health - with a diet that's sensible and truly effective.NOTE: the information in this book is taken from The Low-GL Diet Bible, by Patrick Holford.