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A Naturalist's Guide to Canyon Country (Naturalist's Guide Series)
by David WilliamsPublished in cooperation with Canyonlands Natural History Association, this comprehensive and beautifully illustrated trailside reference describes more than 270 plants and animals plus geology of an area that includes nine national parks and monuments in the Southwest. A Naturalist's Guide to Canyon Country is the essential tool for exploring the northern Colorado Plateau, that vast province that encompasses eastern Utah, far western Colorado, and sections of northern Arizona and New Mexico. With this fully updated and revised guide in hand, you will gain a sympathetic understanding of the desert ecosystems that make up the region.
Stalking, Tracking, and Playing Games in the Wild: Secrets of the Forest
by Mark Warren&“Excellence and care guide every quiet step Mark Warren makes; to follow him teaches unique, wonderful truths about one&’s connection to the Earth and its inhabitants. &“ –Rhyse Bendell, Medicine Bow summer camper and student&“Mark leads the modern reader along the almost forgotten paths of wood lore, natural medicine, and self-sufficiency. &“ –Emily Ghiz, baker and Montessori teacherIn this third volume of the &“Secrets of the Forest&”series, outdoor educator Mark Warren opens the door to experiences with wildlife such as:· how to stalk animals of the wild without being detected by their keen senses. This discipline addresses posture, clothing, diet, de-scenting, and &“soft-walking,&” the ultra-slow-motion technique that falls below the radar of wildlife&’s peripheral vision.· how to read individual tracks and multiple gaits of specific animal species.· how to convert animal skins into rawhide and leather for crafts and clothing.· how to differentiate species of snakes and, in the process, demystify their often misunderstood intentions.The second half of the book is dedicated to games. Its main purpose is to ensure that young ones (under an adult leader) simply have fun on an outing and will want to return to nature for another adventure. Some of these games come from Native American traditions, but many are new and range from &“high-action&” to &“pensive around the campfire&” kinds of activities. This volume contains more than one hundred fifty original adventures.
The Berkshires Cookbook: Farm-Fresh Recipes from the Heart of Massachusetts
by Jane Barton GriffithWestern Massachusetts is a food hub and a pioneer in the sustainable food movement. Building on a history of family farms and soil enriched by the glaciers, &“old is now new.&” Centennial farms, still utilizing traditional and innovative farming methods, are incorporating sophisticated marketing practices to bring their food to markets and their customers to the farm. Long a cultural mecca, the area is now drawing visitors to farms and new restaurants. Food artisans are making breads, roasting coffees, growing wines, and laying tables end-to-end to create &“pop up&” restaurants in the midst of fields. The Berkshires & Pioneer Valley Cookbook showcases 60 recipes, organized by season and featuring local foods and special ingredients that will transform dishes from mundane to extraordinary with subtle twists and flavors.
The Art of Stand Up Paddling: A Complete Guide to SUP on Lakes, Rivers, and Oceans (How to Paddle Series)
by Ben MarcusStand up paddling (SUP) is experiencing fast growth in the United States and around the world. It can be enjoyed on inland lakes and rivers, as well as on the ocean and in the surf—but most important, it&’s fun and a great way to stay fit. The Art of Stand Up Paddling will include everything both new and not-so-new paddlers need to know—from buying a board and getting started on your local lake to paddling rivers and surfing ocean waves. This revised edition features a brand new chapter on SUP Yoga, which combines the passion of yoga with the art of stand up paddling. Also included is a fascinating and controversial history of stand up paddling, which, although new to many, dates back hundreds of years to Peruvian fishermen, Venetian gondoliers, and Hawaiian beach boys. Chapters on surf-break etiquette, fitness, yoga, and the exhilarating potential for adventures on a stand up paddleboard makes this a complete resource for beginners and experienced paddlers alike.
Boston Marathon Handbook: An Insider's Guide to Training for and Succeeding in the Ultimate Road Race
by Marc W. PollinaEvery third Monday each April since 1897, the fastest endurance athletes in the world converge on Boston, Massachusetts to run planet Earth&’s most prestigious road race, the Boston Marathon. What began with fifteen runners toeing the start on a dirt road is now a global phenomenon, attracting millions of online viewers, more than 500,000 spectators, and 30,000 of the fastest athletes from 120 countries around the world. Books chronicle its storied history. Memoirs highlight its penchant for self-transformation. The Boston Marathon Handbook takes a different tack, delivering everything we need to know – how to prepare, what to wear, how to qualify, where to celebrate, who to emulate, how to race, and everything else critical (and not so critical) – to ensure race-day success.In a reverent yet tongue-in-cheek style, The Boston Marathon Handbook educates and entertains in equal measure. Marc W. Pollina presents us with the definitive field guide to the Boston Marathon for participants, aspirants on the cusp of participating, and athletes who dream of participating. The Boston Marathon Handbook features tips on getting in, training, navigating Boston and the runners&’ expo, racing through each town, celebrating after the finish, shaking off the post-race blues, and figuring out what challenge to pursue next in one entertaining package.
Exploring Everglades National Park and the Surrounding Area: A Guide to Hiking, Biking, Paddling, and Viewing Wildlife in the Region (Exploring Series)
by Roger L. HammerThis is the ultimate guide to discovering the vast "River of Grass" ecoregion of the southern Florida mainland. Packed with photographs, maps, and informative text, this guide will help outdoor enthusiasts appreciate the landscape and varied flora and fauna of the watershed whether they have a day to spend in the effort or a lifetime. This edition includes new routes in the Biscayne National Park. Whether traveling by canoe or by foot, this guide will enhance the next journey into the remarkable Everglades.
Spooky New Jersey: Tales of Hauntings, Strange Happenings, and Other Local Lore (Spooky)
by S. E. SchlosserPull up a chair or gather round the campfire and get ready for 35 creepy tales of ghostly hauntings, eerie happenings, and other strange occurrences from times past. Set deep in the Pinelands and Ramapo Mountains, along the Atlantic coast, and in historic towns like Burlington and Springfield, the stories in this entertaining and compelling collection will have you looking over your shoulder again and again.New Jersey folklore traditions are kept alive in these expert retellings by master storyteller S. E. Schlosser and in artist Paul Hoffman's evocative illustrations. You'll meet ghosts and witches, hear things that go bump in the night, and feel an icy wind on the back of your neck on a warm summer evening. Whether read around the campfire on a dark and stormy night or from the backseat of the family van on the way to grandma's, this is a collection to treasure.
My Name is Gabito (English)
by Monica BrownCan you imagine a shipwrecked sailor living on air and seaweed for eight days? Can you imagine a trail of yellow butterflies fluttering their wings to songs of love? Once, there was a little boy named Gabito who could. Gabriel Garcia Marquez is perhaps one of the most brilliant writers of our time. He is a tremendous figure, enomously talented, and unabashedly admired. This is his story, lovingly told, for children to enjoy. Using the imagery from his novels, Monica Brown traces the novelist's life in this creative nonfiction picture book from his childhood in Colombia to today. This is an inspring story about an inspring life, full of imagination and beauty.
Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall
by Julie EllisonClimb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.
Bulletproof Flowers for the South
by Jim WilsonBulletproof Flowers for the South illustrates how to plant, grow, and care for a large variety of hardy Southern flowers. Including an A-Z encyclopedia of Southern favorites and twenty comprehensive lists of favorite flowers from expert nurseries around the South, this beautifully illustrated book presents superior long-blooming, heat-resistant flowers.
Panzer Tactics: German Small-Unit Armor Tactics in World War II
by Wolfgang SchneiderUltimate inside view of the blitzkrieg in World War IIDiagrams, maps, and schematics illustrate key principlesHundreds of rare photos show Panzers and crews in actionWolfgang Schneider has written the definitive account of German small-unit armor tactics. Using period training manuals, after-action reports, countless interviews with Panzer veterans, and his own experiences as an armor commander in the modern German Army, Schneider describes World War II Panzer tactics, coupling his narrative with scores of illustrations that highlight armor concepts. Schneider covers the major types of small-unit operational art-offensive and defensive-and also discusses road marches, reconnaissance, command and control, working with other arms of service, life in a tank, armor training, gunnery, and the future of armor. The book provides useful insight into armor tactics for both the layman and the armor enthusiast.
Hiking Southern California: A Guide to Southern California's Greatest Hiking Adventures (State Hiking Guides Series)
by Roddy ScheerBoasting a mild climate, incredible diversity, and thousands of miles of hiking trails, Southern California offers a gem for every hiker. Hiking Southern California is your ticket to rewarding adventures in the backcountry of the southern third of the Golden State, including Death Valley National Park, Mojave National Preserve, the San Gabriel Mountains, and Joshua Tree National Park. This new edition of the classic guidebook features detailed descriptions of more than 50 classic hikes, with accurate and up-to-date trail maps and all the information you need for planning enjoyable outings year-round. This book describes short, leisurely strolls and demanding excursions of several days. The hikes follow routes varying from gentle, well-graded trails to rugged, cross-country scrambles, including old favorites known to many and obscure routes known only to a few. Surveying the most awe-inspiring scenery in the region, Hiking Southern California will satisfy both beginning and veteran hikers.
Nature Guide to Rocky Mountain National Park (Nature Guides to National Parks Series)
by Rob Simpson Ann SimpsonThis field guide dedicated to the wildlife of Rocky Mountain National Park is an information-packed, pocket-sized book that introduces park visitors to animals, plants, insects and more that reside at Rocky Mountain National Park in a colorful and portable package. Includes more than 200 species, including elk, bighorn sheep, moose, ptrarmigan, pika, American dipper, greenback cutthroat trout, aspen, fairy slipper, Colorado columbine, mountain pine beetle, and more.
Complete Tracker: Tracks, Signs, and Habits of North American Wildlife
by Len McDougallFew experiences are more thrilling than watching unsuspecting wild animals go about their business in a natural environment. The ultimate triumph comes when you've tracked down an animal on its own terms, on its own turf. The Complete Tracker is a concise, thorough guide to the tracks, signs, and habits of North America’s most popular species of wildlife. Readers learn the secrets of a master tracker, assembling a clear picture from tracks, scat, and other signs, that enable them to answer questions such as, Was it a dog or a wolf? Fox or coyote? Did it pass by yesterday or an hour ago? The Complete Tracker also provides information about how to get close to animals—everything from bobcats to beavers, marmots to moose—by knowing the details of their habits and a master-tracker’s tips on avoiding detection. More than 150 line drawings show tracks of sixty different species of wildlife under a great variety of terrain conditions. The book also includes maps, charts, and diagrams. This new edition is expanded with new chapters on peccaries, dogs, cats, armadillos, birds, reptiles, and amphibians, and enhanced with full color photos throughout making it an invaluable resource for hikers, nature lovers, and outsdoorsmen everywhere.
Better Bouldering
by John ShermanThis thoroughly revised and updated third edition of Better Bouldering presents all the techniques and tricks gleaned from the forty-plus bouldering career of John Sherman, America&’s most noted and notorious bouldering guru. Sharing the most recent trends in techniques, equipment, and injury treatment and prevention, Sherman imparts his insider knowledge of the sport through colorful instructional text and &“combat&” stories from his own bouldering career—allowing both beginning and accomplished boulderers to learn from the author&’s mistakes rather than their own.
Hiking Maine's 4,000-Footers
by Doug DunlapIncluding Tumbledown, Saddleback, the Bigelows, and of course Katahdin, Maine has 14 mountains over 4,000 feet in elevation. For hikers, it&’s a shared goal to summit all 14 of them. Registered Maine Guide Doug Dunlap has done just that, multiple times in fact, and he shares his wisdom and experience in this guide. Included are detailed directions to trail heads, trail routes and difficulty levels, what to expect as you hike, and other useful information to help you bag them all and have a blast doing it. Color maps and photos included.
Hiking Iowa: A Guide To Iowa's Greatest Hiking Adventures (State Hiking Guides Series)
by Elizabeth Hill Kate CorcoranWith nearly fifty featured trails, Iowa's verdant countryside is an excellent place for a hike, and this guide covers the state's varied terrain with a focus on the state parks and recreation areas.
Nature at Your Door: Connecting with the Wild and Green in the Urban and Suburban Landscape
by Sara A. GagnéWe are an integral part of the ecosystem where we live. In this book we learn that what we do in our yards matters just as much as the way our local parks and nature preserves are managed. Author and professor of landscape ecology Sara Gagné focuses on the ecological importance of our day-to-day activities and spaces we are most familiar with and can most influence. With cutting-edge science, anecdotal experiences, and practical recommendations, Sara brings the message of how people and nature are vitally connected in the urban and suburban landscape.Each chapter is dedicated to a particular space—beginning with the yard, moving onto the street, the park, the greenway, the neighborhood, and the town/city. She tells stories of the latest ecological research, interwoven with her own experiences studying animals, to show readers how they affect nature and how nature in wilder, greener spaces affect us in both positive and negative ways. Sidebars feature practical steps readers can take to deepen their connections with nature. Based on the author&’s fifteen years of research and teaching in urban ecology, the wide variety of places and topics covered in this book adds a fresh perspective to urban nature writing and appeals to those who want to take action to make the places they live greener, healthier, and more biodiverse for themselves, the wildlife, and the earth.
Best Bike Rides Washington, DC: Great Recreational Rides in the Metro Area (Best Bike Rides Series)
by Martin FernandezBest Bike Rides Washington D.C. describes 40 of the greatest recreational rides in the Washington D.C. area. Road rides, rail trails, bike paths, and single-track mountain bike rides all get included. Most rides are in the 5 to 30 mile range, allowing for great afternoon outings and family adventures.
Ultimate Smoky Mountains: Discovering the Great National Park
by Andrew Kyle SaucierOne of the most accessible of the country&’s national parks, Great Smoky Mountains NP is by far the most visited--averaging some 10 million visitors each year (for comparison, Grand Canyon NP averages 5.5 million annually). It covers 814 square miles in Tennessee and North Carolina.The park offers a wide variety of outdoor activities for the visitor: great hiking and camping, scenic driving routes, wildlife watching, stunning photography opportunities, paddling, fishing, climbing, and streamside rambling, as well as a number of historic sites.Highlights of a visit to the park include:Climbing Clingmans DomeFabulous Vistas at Cades Cove Wildlife Watching at Roaring ForkPhotographing Grotto FallsRafting Pigeon RiverExploring Elkmont Ghost TownCamping at CataloocheePicnicking at the ChimneysFishing Little RiverSolitude of Upper Tremont RoadBiking the Loop Road
George Washington's Revenge: The 1777 New Jersey Campaign and How General Washington Turned Defeat into the Strategy That Won the Revolution
by Arthur S. LefkowitzIn late August 1776, a badly defeated Continental Army retreated from Long Island to Manhattan. By early November, George Washington&’s inexperienced army withdrew further into New Jersey and, by the end of the year, into Pennsylvania. During this dark night of the American Revolution—&“the times that try men&’s souls&”—Washington began developing the strategy that would win the war. In this illuminating account, Arthur Lefkowitz reveals how George Washington turned defeat into victory.During his retreat across New Jersey, Washington reconceived the war: keep the army mobile, target isolated detachments of the British Army, rely on surprise and deception, form partisan units, and avoid large-scale battles. This new strategy first bore fruit in the crossing of the Delaware on Christmas night 1776 and the attack on the British at Trenton and Princeton. From there, Washington took up winter quarters at Morristown, New Jersey, and moved into the mountains, an ideal position from which to check British movements toward Philadelphia or north up the Hudson. The British tried and failed several times to coax Washington into a decisive battle. Stymied, the British were forced to attack Philadelphia by sea, and they would not be able to seize Philadelphia in time to support the British invasion of upstate New York which ended in defeat at Saratoga.Lefkowitz relies on a lifetime of deep research on the Revolutionary War and close knowledge of New Jersey to tell this exciting, important story whose impact rippled throughout the rest of the war.
Birds of South Carolina (Falcon Field Guide Series)
by Todd TelanderFalcon Field Guides[TM] are full-color, visually appealing, on-the-go guides for identifying plants and animals and learning about nature.
Best Hikes Near Indianapolis (Best Hikes Near Series)
by Nick WernerIt’s not necessary to travel far from home for a great hike. With these information-packed guides in hand, readers have everything they need for the adventure they seek, from an easy nature walk to a multiday backpacking trip. Each hike includes: location, length, hiking time, level of difficulty, and if dogs can come along. Other features include: Trail finder chart that categorizes each hike (e.g. for particular attractions such as waterfalls and if it’s suitable for families with kids)Full-color photos throughoutInformation on the area’s history, geology, flora, and faunaFull-color maps of each trail
Ultimate Acadia: 50 Reasons to Visit Maine's National Park
by Virginia M. WrightUltimate Acadia is the essential book about Maine's Mount Desert Island, providing everything you need to know to make the most of your time there. Thoroughly revised and updated, the book is compiled as a kind of bucket list, suggesting 50 things to do and see to make the absolute most of your time in Acadia National Park, Bar Harbor, and the surrounding villages and environs. It includes history, natural history, geology, profiles of prominent and popular institutions, and loads of useful insider information. This fun, accessible guide is the book to buy before you go to Acadia, and the book to take with you when you leave.
Fresh & Easy Family Meals
by Gooseberry PatchAs a busy mother who wants to feed your family right, you can probably use a little help! Fresh & Easy Family Meals features delicious recipes shared by moms just like yourself, using familiar ingredients that you may already have on hand.Sleepyheads will rise and shine for Anne's Blueberry Pancakes, Favorite Banana Waffles and Krista's Breakfast Tacos. For lunch, Beef Barley Soup and Colorful Chicken & Squash Soup are sure to satisfy...there's Sweet & Sunny Kale Salad and Apple Cinnamon Bread too.At dinnertime, tasty dishes like Skillet Barbecued Chicken, Muffin Tin Meatloaves and Cheesy Pepper Spaghetti will bring everyone to the table. For casual dinners when the kids bring friends home, Buffalo Chicken Fingers and Ashley's Turkey Burgers are sure to be a hit. Tempt everyone into eating their veggies with Maple-Orange Glazed Carrots and Spicy Green Beans with Bacon.And there's more! For after-school snacking and party time, serve up Pizza Nachos, Curry Chicken Party Rolls and Tuscan White Bean Dip. Sweet treats like Zucchini Brownies and Honey Walnut Cake are perfect for dessert or for tucking into lunchboxes.With our simple directions, it's a snap to fix these recipes. You'll find plenty of terrific tips for shopping, cooking and serving too. So, take off your apron and call everyone in. 226 Recipes.