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Wisdom Nectar: Dudjom Rinpoche's Heart Advice (Tsadra)
by Dudjom RinpocheDudjom Rinpoche was one of the seminal figures in Tibetan Buddhism in the twentieth century, yet very few of his religious writings have been translated into English. This volume contains a generous selection of his inspiring teachings and writings, the core of which is a lengthy discussion of the entire path of Dzogchen, including key instructions on view, meditation, and conduct, along with direct advice on how to bring one's experiences onto the path. Also included in this book in their entirety are the oral instructions, tantric songs, and songs of realization from His Holiness's Collected Works, along with a generous selection of the aspiration and supplication prayers.
Dzogchen Teachings
by Chogyal Namkhai NorbuThis book is a rich collection of precious teachings given by the renowned Dzogchen master Chögyal Namkhai Norbu to his students around the world in order to benefit their understanding of the Dzogchen tradition and its value in the modern world. Dzogchen, or the path of Total Perfection, is the essence of Tibetan Buddhism; it is not a religion, tradition, or philosophy. As Chögyal Namkhai Norbu says, "Dzogchen is the path of self-liberation that enables one to discover one's true nature." Dzogchen is the reality of our true condition, not only the name of a teaching. Dzogchen is our own totally self-perfected state. In Dzogchen, the teacher gives you methods for discovering that true condition. Through these clear, concise explanations and instructions not available elsewhere, Namkhai Norbu makes these profound teachings accessible to everyone. All the chapters contain beneficial instructions for both beginning and advanced students, regardless of which tradition they may follow, and insights into the genuine meaning of important subjects related to Sutra Tantra and Dzogchen.
Sustainable AI: Tools for Moving Toward Green AI
by Raghavendra SelvanIn the era of big data and even bigger machine learning models powering the current generative AI revolution, the environmental footprint of these developments can no longer be ignored. This much-needed guide confronts the challenge head-on, offering a groundbreaking exploration into making deep learning (DL) both efficient and accessible. Author Raghavendra Selvan exposes the high costs—both environmental and economic—of traditional DL methods and presents practical solutions that pave the way for a more sustainable AI. This essential read is for anyone in the machine learning field, from the academic researcher to the industry practitioner, who wants to make a meaningful impact on both their work and the world. This book enables readers to be agents of change toward a more sustainable and inclusive technological future. Learn strategies to significantly reduce the energy consumption, carbon footprint, and hardware demands of DL models Examine ways to break down barriers and foster a more inclusive future in AI development Explore strategies for cutting costs and minimizing ecological impact Learn how to balance performance with efficiency in model development Gain proficiency in cutting-edge tools that enhance the sustainability of your AI projects
Hey Ranger 2: More True Tales of Humor & Misadventure from the Great Outdoors
by Jim BurnettIn this sequel to the wildly successful Hey Ranger: True Tales of Humor and Misadventure from America's National Parks, former ranger Jim Burnett casts his net globally in search of the most outrageous and humorous stories of man in his eternal quest to experience the natural world. Burnett tells of campers being belted by mysterious objects falling from the sky, like potatoes and ice cream; wildlife photos that went awry, including a ground squirrel that outwits a photographer; dumb crooks in parks, such as the drunk driver who mistakenly knocked on a judge's door to report an accident; and drivers who went over the hill and into the woods instead of to Grandma's house.Burnett also assembles contenders for the strangest questions ever asked of a park ranger, lessons on how not to pick a campsite, life lessons you can learn from a canoe trip, as well as some classic bear stories. As always, Burnett's stories are meant to inform as well as entertain, and serve as cautionary tales on how not to become "a victim of your vacation." Told in Burnett's classic, conversational style, Hey Ranger 2 will not disappoint.
Glycemic Index Food Guide
by Shari LiebermanThe glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.
Lost But Found: An Upcountry Life
by Robert KimberRobert Kimber has led a largely rural life as a farmer, writer, and woodsman. The essays gathered in this wide-ranging collection reflect a lifetime of adventures and misadventures. Kimber writes of canoeing and fishing, stubborn sheep and old tractors, and the joys of roaming the woods with his dog. Seasoned with a dash of wit and self-irony, this paean to the upcountry life is as fresh and bracing as it is affectionate.
Decided on the Battlefield: Grant, Sherman, Lincoln and the Election of 1864
by David Alan JohnsonIn the summer of 1864, the American Civil War had been dragging on for over three years with no end in sight. Things had not gone well for the Union, and the public blamed the president for the stalemate against the Confederacy and for the appalling numbers of killed and wounded. Lincoln was thoroughly convinced that without a favorable change in the trajectory of the war he would have no chance of winning a second term against former Union general George B. McClellan, whom he had previously dismissed as commander of the Army of the Potomac. This vivid, engrossing account of a critical year in American history examines the events of 1864, when the course of American history might have taken a radically different direction. It's no exaggeration to say that if McClellan had won the election, everything would have been different-McClellan and the Democrats planned to end the war immediately, grant the South its independence, and let the Confederacy keep its slaves. What were the crucial factors that in the end swung public sentiment in favor of Lincoln? Johnson focuses on the battlefield campaigns of Generals Ulysses S. Grant and William Tecumseh Sherman. While Grant was waging a war of attrition with superior manpower against the quick and elusive rebel forces under General Robert E. Lee, Sherman was fighting a protracted battle in Georgia against Confederate general Joseph E. Johnston. But then the president of the Confederacy, Jefferson Davis, made a tactical error that would change the whole course of the war. This lively narrative, full of intriguing historical facts, brings to life an important series of episodes in our nation's history. History and Civil War buffs will not want to put down this real-life page-turner.
Translator Self-Training--Italian: A Practical Course in Technical Translation
by Morry SoferTranslator Self-Training--Italian: A Practical Course in Technical Translation by Morry Sofer is designed to improve translation skills in Italian. This practical course is for anyone who would like to pursue technical translation in Italian and English, in such areas as legal, medical, financial, or other kinds of non-literary documents. You can improve your translation skills in eight easy lessons. The book also includes:Internet sites for translatorsSources of translation workItalian technical DictionariesTranslator self-evaluation
Maine in Four Seasons: 20 Poets Celebrate the Turning Year
It is a commonplace that poetry is the literary form that best expresses our deepest feelings. Those who seldom read poetry regularly turn to it for weddings or funerals. The poems in this gift-size anthology speak to the seasons of Maine, celebrating familiar scenery and events in a common language. The 20 poems (five for each season) represent the range of seasonal landscapes and activities from the coast to the northernmost border.
Coaching the Mental Game
by H.A. DorfmanWhoever claims winning isn't everything obviously has not spoken with an athletic coach.Coaching the Mental Game offers coaches of all sports a definitive volume for effectively understanding an athlete's mental awareness, which in turn will help drive success. Author H.A. Dorfman details appropriate coaching strategies aimed at perfecting the player's mental approach to performance.Coaching the Mental Game will become the Bible for coaches who strive to make their athletes the most complete performers possible. Not only a wonderful asset to athletic coaches, this book will also prove to be a motivational resource for workers in all industries as well as in the game of life.
Practical Classics: 50 Reasons to Reread 50 Books You Haven't Touched Since High School
by Kevin SmoklerWhat do the great books of your youth have to say about your life now? Remember reading Catcher in the Rye and The Great Gatsby in high school? How about Slaughterhouse-Five and Pride and Prejudice? Would you read them again now that no one's grading you, just for your own enjoyment? This book helps you decide to do just that. Author Kevin Smokler will guide you through fifty books commonly assigned in high school English class and show you why you'd probably enjoy rereading the same books as an adult. Smokler's essays on the classics - witty, down-to-earth, appreciative, and insightful - are divided into ten sections, each covering an archetypical stage of life - from youth and first love to family, loss, and the future. The author not only reminds you about the essential features of each great book but gives you a practical, real-world reason why revisiting it in adulthood is not only enjoyable but useful. Can The Adventures of Huckleberry Finn help you cope with aging? What does To Kill a Mockingbird have to say about being a parent? How about Fahrenheit 451 on not getting stuck in a crappy job? Practical Classics gives you an incentive to reread and a reason why.
China Rx: Exposing the Risks of America's Dependence on China for Medicine
by Rosemary Gibson Janardan Prasad SinghMillions of Americans are taking prescription drugs made in China and don't know it--and pharmaceutical companies are not eager to tell them. This is a disturbing, well-researched wake-up call for improving the current system of drug supply and manufacturing.Several decades ago, penicillin, vitamin C, and many other prescription and over-the-counter products were manufactured in the United States. But with the rise of globalization, antibiotics, antidepressants, birth control pills, blood pressure medicines, cancer drugs, among many others are made in China and sold in the United States. China's biggest impact on the US drug supply is making essential ingredients for thousands of medicines found in American homes and used in hospital intensive care units and operating rooms. The authors convincingly argue that there are at least two major problems with this scenario. First, it is inherently risky for the United States to become dependent on any one country as a source for vital medicines, especially given the uncertainties of geopolitics. For example, if an altercation in the South China Sea causes military personnel to be wounded, doctors may rely upon medicines with essential ingredients made by the adversary. Second, lapses in safety standards and quality control in Chinese manufacturing are a risk. Citing the concerns of FDA officials and insiders within the pharmaceutical industry, the authors document incidents of illness and death caused by contaminated medications that prompted reform. This probing book examines the implications of our reliance on China on the quality and availability of vital medicines.
Amazing Mets Trivia
by Ken Samelson Ross AdellBorn out of expansion in 1962, the New York Mets have more than filled the void left by the departure of the Brooklyn Dodgers and New York Giants. They have provided baseball fans in New York and around the baseball world with close to 40 years of memories including Casey Stengel's loveable losers, the improbable 1969 miracle, another world championship in 1986 and National League pennants in 1973 and 2000 with many unforgettable moments in between. Amazing Mets Trivia tests the memories of Met fans of all ages with hundreds of questions and facts about players including: Tom Seaver, Cleon Jones, Willie Mays, Rusty Staub, Dave Kingman, Lee Mazzili, Darryl Strawberry, Doc Gooden, Keith Hernandez, Gary Carter, Mike Piazza, Edgardo Alfonzo, John Franco and many others.
The Economic Transformation and Political Economy of Zambia: The Search for Modernity, Equity and Principle (Palgrave Studies in African and Development Economics)
by Stephen ChanThis book examines the economic and political development of Zambia since its independence in 1964. Based on detailed and original research, it explores the challenges faced during each period of Zambia's modern history. The Zambian copper industry is given particular attention to provide insight into the specific nature of the Zambian economy and to highlight how the country has failed to diversify economically and has accumulated debt. Recent debt negotiations, opportunities for financial investment, the relationship between Zambia and China are discussed. This book offers a rounded and considered understanding of the economic and political challenges that face Zambia and Africa. It will be of interest to students, researchers, and policymakers working within development economics, the political economy, and economic history.
Music and Sound Generation in the AI Era: 16th International Symposium, CMMR 2023, Tokyo, Japan, November 13–17, 2023, Revised Selected Papers (Lecture Notes in Computer Science #15236)
by Mitsuko Aramaki Richard Kronland-Martinet Sølvi Ystad Keiji Hirata Tetsuro KitaharaThis book constitutes the refereed proceedings of the 16th International Symposium on Computer Music Multidisciplinary Research, CMMR 2023, held in Tokyo, Japan, during November 13–17, 2023. The 37 full papers included in this book were carefully reviewed and selected from 120 submissions. They were organized in topical sections as follows: Artificial intelligence, cognitive science and skillscience for sound and music; music and sound generation: Emerging approaches and diverse applications; computational research on music evolution; computational musicology; music recognition and creation tools; music information retrieval; and audio signal processing and HCI in music.
Transformative-Emancipatory Pedagogy (TEP) to Reimagine Education: Tackling Controversies in Diverse Settings
by Teresa M. CappialiThis book advocates for a paradigm shift in education through Transformative-Emancipatory Pedagogy (TEP)—a dynamic framework grounded in humanistic, humanizing, and decolonial philosophies. TEP promotes holistic, inclusive, and experiential learning, with a focus on personal and societal transformation. Initially developed to address controversial and sensitive topics in diverse social science classrooms, TEP reimagines education for an increasingly diverse and interconnected world. By harnessing learners' diverse knowledge and perspectives, TEP fosters critical thinking and active citizenship. More than a framework for inclusion, TEP enriches education by empowering learners to engage with complex social issues, preparing them to navigate and shape the world with empathy, agency, and a commitment to social justice. This is an open access book.
Barocke Gegenwartslyrik: Referenzen – Aneignungen – Aktualisierungen (Lyrikforschung. Neue Arbeiten zur Theorie und Geschichte der Lyrik #5)
by Christian Meierhofer Hania SiebenpfeifferDie deutschsprachige Gegenwartslyrik zeichnet sich durch eine intensive Rezeption und Aktualisierung des Barocks aus, deren historische Verbindungslinien die Beiträge in ihren Kontinuitäten und Diskontinuitäten, Diachronien und Anachronien nachzeichnen. Die Aufsätze zur Lyrik von u.a. Jan Wagner, Christian Lehnert, Marion Poschmann, Michael Lentz, Durs Grünbein, Monika Rinck, Kerstin Preiwuß, Martina Hefter, Pia Birkel, Ulf Stolterfoht, Nico Bleutge, Nora Gomringer und Christiane Frohmann gehen den Referenzen zum Barock dabei auf drei Ebenen nach: Im Fokus stehen Gattungspoetik und Gattungsvariation, kultur- und wissensgeschichtliche Bezüge sowie Medien- und Materialästhetik. Vor diesem Hintergrund versteht sich der Band auch als ein Beitrag zur Barockforschung der späten Moderne/Gegenwart.
Recent Advances in Thin Film Photovoltaics (Advances in Sustainability Science and Technology)
by Udai P. Singh Nandu B. ChaureThis book provides recent development in thin-film solar cells (TFSC). TFSC have proven the promising approach for terrestrial and space photovoltaics. TFSC have the potential to change the device design and produce high efficiency devices on rigid/flexible substrates with significantly low manufacturing cost. TFSC have several advantages in manufacturing compared to traditional crystalline Si-solar cells like less requirement of materials, can be prepared with earth’s abundant materials, less processing steps, easy to dispose, etc. Several universities/research institutes/industry in India and abroad are involved in the research area of thin-film solar cells. The book helps the readers to find the details about different thin-film technologies and its advancement at one place. Each chapter covers properties of materials, its suitability for PV applications, simple manufacturing processes and recent and past literature survey. The issues related to the development of high efficiency TFSC devices over large area and its commercial and future prospects are discussed.
Nutrition for Sport, Exercise, and Performance: Science and Application
by Regina Belski Adrienne Forsyth Evangeline MantziorisNutrition for Sport, Exercise, and Performance offers a clear, practical, and accessible guide to building a comprehensive understanding of sport and exercise nutrition from leading experts in nutrition and exercise science. Nutrition before, during, and after training or a sporting event can improve the comfort, energy, and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. As such, nutrition is a key element of an athlete’s health and performance strategy, whether competing recreationally or at an elite level.Split into three parts, this new and revised edition of Nutrition for Sport, Exercise, and Performance provides an evidence-based introduction to nutrition for sport, exercise, and performance. Part I focusses on nutrition and sport science by explaining key principles underpinning sports nutrition science, including energy systems, exercise physiology and metabolism, and the digestion and absorption of macronutrients and micronutrients essential for performance and discusses factors influencing dietary intake, energy availability, and the process of dietary assessment. Part II is focussed on nutrition for exercise, pre- and post-training, hydration, supplements, and body composition measurement and modification. The final part (Part III) focusses on applied sports nutrition for a range of sports and athletes. This second edition delivers new insights into working with female athletes, occupational athletes, and athletes in contemporary sports including sport climbing, surfing, skateboarding, and breaking.Featuring contributions from a range of sport and exercise nutrition professionals with practical sports nutrition strategies and the latest evidence and practice guidelines, this is a core reference for undergraduate students, sports professionals, and aspiring athletes alike.
AIDS, Intimacy and Care in Rural KwaZulu-Natal: A Kinship of Bones (Care & Welfare)
by Patricia C. HendersonIn 2003-2006, Patricia Henderson lived in the South African province of KwaZulu-Natal where she recorded the experiences of people living with HIV/AIDS. In this illuminating study, she recounts the concerns of rural people and explores local repertoires through which illness was folded into everyday life. The book spans a period when antiretroviral medication was not available, and moves on to a time when the treatment became accessible. Hope gradually became manifest in the recovery of a number of people through antiretroviral therapies and ‘the return’ of bodies they could recognise as their own. This research implies that protracted interaction with people over time, offers insights into the unfolding textures of everyday life, in particular in its focus on suffering, social and structural inequality, illness, violence, mourning, sensibility, care and intimacy.
When You Reach Me: (Newbery Medal Winner)
by Rebecca Stead"Like A Wrinkle in Time (Miranda's favorite book), When You Reach Me far surpasses the usual whodunit or sci-fi adventure to become an incandescent exploration of 'life, death, and the beauty of it all.'" —The Washington PostThis Newbery Medal winner that has been called "smart and mesmerizing," (The New York Times) and "superb" (The Wall Street Journal) will appeal to readers of all types, especially those who are looking for a thought-provoking mystery with a mind-blowing twist.Shortly after a fall-out with her best friend, sixth grader Miranda starts receiving mysterious notes, and she doesn&’t know what to do. The notes tell her that she must write a letter—a true story, and that she can&’t share her mission with anyone.It would be easy to ignore the strange messages, except that whoever is leaving them has an uncanny ability to predict the future. If that is the case, then Miranda has a big problem—because the notes tell her that someone is going to die, and she might be too late to stop it. Winner of the Boston Globe–Horn Book Award for Fiction A New York Times Bestseller and Notable BookFive Starred ReviewsA Junior Library Guild SelectionA PARADE Best Kids Book of All TimeA Kirkus Reviews Best Middle Grade Book of the Century"Absorbing." —People"Readers ... are likely to find themselves chewing over the details of this superb and intricate tale long afterward." —The Wall Street Journal"Lovely and almost impossibly clever." —The Philadelphia Inquirer"It's easy to imagine readers studying Miranda's story as many times as she's read L'Engle's, and spending hours pondering the provocative questions it raises." —Publishers Weekly, Starred review
A Spacious Path to Freedom: Practical Instructions on the Union of Mahamudra and Atiyoga
by Karma ChagmeThis manual of Tibetan meditation simply and thoroughly presents the profound Dzogchen and Mahamudra systems of practice. Karma Chagmé sets forth the stages of meditation practice, including the cultivation of meditative quiescence and insight, the experiential identification of awareness, and the highest steps of Mahamudra and Atiyoga, leading to perfect enlightenment in one lifetime. Drawing from his enormous textual erudition and mastery of Tibetan oral traditions, he shows how these two meditative systems can be unified into a single integrated approach to realizing the ultimate nature of consciousness.
Calming the Mind: Tibetan Buddhist Teachings on the Cultivation of Meditative Quiescence
by Gen LamrimpaTo stabilize the mind in one-pointed concentration is the basis of all forms of meditation. Gen Lamrimpa was a meditation master who lived in a meditation hut in Dharamsala and who had been called to teach by the Dalai Lama. He leads the meditator step-by-step through the stages of meditation and past the many obstacles that arise along the way. He discusses the qualities of mind that represent each of nine levels of attainment and the six mental powers. This book was previously titled Shamatha Meditation.
Oromay
by Baalu GirmaA journalist finds himself embroiled in a disastrous government campaign as well as a sweeping romance in this landmark English translation of Ethiopia&’s most famous novel.An engrossing political thriller and a tale of love and war for readers of John Le Carré and Philip Kerr.December 1981, Ethiopia. Tsegaye Hailemaryam, a well-known journalist for the state-run media, has just landed in Asmara. He is on assignment as the head of propaganda for the Red Star campaign, a massive effort by the Ethiopian government to end the Eritrean insurgency. There, amid the city&’s bars and coffeehouses buzzing with spies and government agents, he juggles the demands of his superiors while trying to reassure his fiancée back home that he&’s not straying with Asmara&’s famed beauties.As Tsegaye falls in love with Asmara—and, in spite of his promises, with dazzling, enigmatic local woman Fiammetta—his misgivings about the campaign grow. Tsegaye confronts the horror of war when he is sent with an elite army unit to attack the insurgents&’ mountain stronghold. In the aftermath, he encounters betrayals that shake his faith in both the regime and human nature.Oromay became an instant sensation when first published in 1983 and was swiftly banned for its frank depiction of the regime. The author vanished soon thereafter; the consensus is that he was murdered in retaliation for Oromay. A sweeping and timeless story about power and betrayal in love and war, the novel remains Girma&’s masterpiece.
Nagarjuna's Seventy Stanzas: A Buddhist Psychology of Emptiness
by David Ross KomitoThis volume contains a translation of Seventy Stanzas, a fundamental work of Nagarjuna on the Madhyamika system of Buddhist philosophy, along with a commentary on it from the Prasangika viewpoint by Geshe Sonam Rinchen. David Komito summarizes basic Buddhist doctrines on perception and the creation of concepts, which have traditionally served as the backdrop for Nagarjuna's teachings about how people consistently misperceive and misunderstand the nature of the reality in which they live and the means through which they experience it. This book will interest Buddhist practitioners, scholars, and psychologists who seek a deeper understanding of Buddhist psychology and epistemology.