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Augmenting Your Career: How to Win at Work In the Age of AI
by David ShrierEssential reading for anyone who wants to be relevant in the workforce of tomorrow.Drawing on more than a decade of research on artificial intelligence and human systems, David L. Shrier, a globally recognised futurist and innovation specialist, delivers fascinating insights and tips on how to win at work in the age of AI. Artificial intelligence is driving workforce disruption on a scale not seen since the Industrial Revolution. Automation was once associated with mass layoffs in heavy industry like auto and steel, but computers are getting smarter and are beginning to replace traditionally 'white collar' roles like law, consulting, banking and finance.Yet some curious findings are emerging from the world's leading research labs. The combined intellect of people and machines working in harmony is able to achieve outcomes that are better than either can accomplish alone. Properly tuned AI systems can even help harness the power of the collective intelligence of an entire organisation or community to predict future events. This isn't science fiction; this is science fact the author personally helped discover.What are these new hybrid AI+people systems? What can specialised AI systems do to help you succeed in your career? How can you work most effectively with these machines?Written by a practitioner who has worked with some of the largest companies in the world as well as some of the most innovative startups, Augmenting Your Career provides a rare window into a frontier area of computer science that will change everything about how you work and what your job will look like. Read this book and fast track your evolution to the knowledge worker of the future.
The Little Book of Humanism: Universal lessons on finding purpose, meaning and joy
by Andrew Copson Alice RobertsTHE SUNDAY TIMES BESTSELLERWe all want to lead a happy life. Traditionally, when in need of guidance, comfort or inspiration, many people turn to religion. But there has been another way to learn how to live well - the humanist way - and in today's more secular world, it is more relevant than ever.In THE LITTLE BOOK OF HUMANISM, Alice Roberts and Andrew Copson share over two thousand years of humanist wisdom through an uplifting collection of stories, quotes and meditations on how to live an ethical and fulfilling life, grounded in reason and humanity.With universal insights and beautiful original illustrations, THE LITTLE BOOK OF HUMANISM is a perfect introduction to and a timeless anthology of humanist thought from some of history and today's greatest thinkers.
The Little Book of Humanism: Universal lessons on finding purpose, meaning and joy
by Andrew Copson Alice RobertsTHE SUNDAY TIMES BESTSELLERWe all want to lead a happy life. Traditionally, when in need of guidance, comfort or inspiration, many people turn to religion. But there has been another way to learn how to live well - the humanist way - and in today's more secular world, it is more relevant than ever.In THE LITTLE BOOK OF HUMANISM, Alice Roberts and Andrew Copson share over two thousand years of humanist wisdom through an uplifting collection of stories, quotes and meditations on how to live an ethical and fulfilling life, grounded in reason and humanity.With universal insights and beautiful original illustrations, THE LITTLE BOOK OF HUMANISM is a perfect introduction to and a timeless anthology of humanist thought from some of history and today's greatest thinkers.
Power, For All: How It Really Works and Why It's Everyone's Business
by Tiziana Casciaro Julie Battilana'A remarkably insightful read on what power is, how it's gained and lost, and how it can be used for good. The masterful analysis by two leading experts will make you rethink some of your most basic assumptions about influence' Adam GrantPower isn't just for the few at the top; it is potentially for everyone. You have power - and the power to use it. Power is one of the most misunderstood - and therefore vilified - concepts in our society. Most people assume power is predetermined by personality or wealth, or that it's gained by strong-arming others. Many write it off as inherently corrupt or 'dirty' and want nothing to do with it. But as pioneering researchers Julie Battilana and Tiziana Casciaro deftly show in Power, for All, power is the ability to influence someone else's behaviour. This influence is derived from having access to valued resources, which anyone can have, regardless of their income or status in life. Everyone has a resource to offer, so everyone has access to power. Battilana and Casciaro offer a timely, democratised vision of power. While hierarchies tend to stay in place because power is often sticky, by agitating, innovating and orchestrating change, they show how those with less power can challenge established structures to make them more balanced. They teach readers how to power-map their workplace to find who can create real change at work, plan for and cause sustaining power shifts, and understand the five motivations for seeking power - money and status, but also autonomy, achievement, affiliation and morality. They explore how these dynamics play out through vivid storytelling: as Donatella Versace successfully leads her brother's company after his death - despite having a title, but little influence; what social movements can learn from youth climate activists and how they can go farther; and how a manager can gain the trust of sceptical employees and improve the workplace. Ultimately, Power, for All demystifies the essential mechanisms for acquiring and using power for all people. Concentrated, accessible, and life-changing, Power, for All is the definitive guide to understanding and navigating power in our relationships, organisations and society.
The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life
by Susan SaundersThe Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.
Heal: Discover your unlimited potential and awaken the powerful healer within
by Kelly Noonan GoresGo on a fascinating scientific and spiritual journey in this eye-opening book that explores the body's incredible ability to heal itself - perfect for fans of Deepak Chopra and Anita Moorjani.When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and wellbeing. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body's capacity to heal itself.Based on the groundbreaking documentary of the same name, director Kelly Noonan Gores follows two people on their healing journeys, while combining science-backed research and real-world testimonials from experts like Marianne Williamson, Bruce Lipton, Deepak Chopra, Bernie Siegel, Anita Moorgani, Kelly Brogan, and many others, to offer hope and alternative treatments for the many people suffering from a variety of chronic illnesses. By identifying the emotional roots of illnesses, we can tap into the body's healing powers and discover that although healing can be complex and deeply personal, it can also happen spontaneously in a moment. Heal shows us that science and spirituality are united and demonstrates that our thoughts, beliefs, and emotions have a huge impact on our overall health and the ability to recover from illness and injury.
Kokoro: Japanese Wisdom for a Life Well Lived
by Beth Kemptonkokoro [n.] intelligent heart, feeling mind One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a heart full of grief and a revelation that changes everything. Join Japanologist Beth Kempton on a pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?Together you will journey to the deep north of Japan, hike ancient forests, watch the moon rise over mountains of myth and encounter a host of wise teachers along the way - Noh actors, chefs, taxi drivers, coffee shop owners, poets, philosophers and the spirits that inhabit the land. You will contemplate the true nature of time at one of the world's strictest Zen temples and nothing will be quite the same again.This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. It all begins with the kokoro, a profound Japanese term which represents the intelligent heart, the feeling mind and the embodied spirit of every human being.To explore the kokoro is to explore the very essence of what it means to be human in this tough yet devastatingly beautiful world. When you learn to live guided by the light in your kokoro, everything changes, and anything is possible.
The Charleston Scandal: Escape into the glamorous world of the Jazz Age . . .
by Pamela HartIf you devoured THE CROWN, you will love this exuberant story of a young Australian actress caught up in the excesses, royal intrigues and class divide of Jazz Age London, losing her way but reclaiming her heart in the process. London, 1920s: Kit Scott, a privileged young Australian aiming to become a star, arrives in the city to find the Jazz Age in full swing. Cast in a West End play opposite another young hopeful, Canadian Zeke Gardiner, she dances blithely into the heady lifestyle of English high society and the London theatre set, from Noel Coward to Fred Astaire and his sister, Adele.When Kit is photographed dancing the Charleston alongside the Prince of Wales, she finds herself at the centre of a major scandal, sending the Palace into damage control and Kit to her aristocratic English relatives - and into the arms of the hedonistic Lord Henry Carleton. Amid the excesses of the Roaring Twenties, both Zeke and Kit are faced with temptations - and make choices that will alter the course of their lives forever.Readers of Natasha Lester's A KISS FROM MR FITZGERALD will love THE CHARLESTON SCANDAL. Bestselling author Pamela Hart's energetic, masterful storytelling will have you glued right until the end.Praise for Pamela Hart 'This book is heart-wrenching proof that all's NOT fair in love and war, especially for a lone woman in a man's world.' Valerie Parv on A Letter From Italy'Evokes WWI Sydney to the point where the reader can almost feel the salty wind blowing off the harbour as the troops are shipped out through the Heads' Books + Publishing on The Soldier's Wife'A Letter From Italy cements Pamela Hart as a go-to author when I want a love story to remember' Ausrom Today
The In Death Christmas Collection: Festive in Death, Holiday in Death and Midnight in Death
by J. D. RobbHoliday in DeathShe smelled it, fresh death. Both metallic and fruity. Easing the door all the way open, she found it . . .It's Christmas-time in New York City, but homicide lieutenant Eve Dallas struggles to get into the holiday spirit. Finding a woman strangled to death by a murderous Santa doesn't help. And he's left behind a present: a partridge in a pear tree, pinned to the victim's hair.With a creeping dread, Eve watches the bodies mount and realises the key - the killer is counting down the twelve days to Christmas. And there is only one connection. The victims had been using the same dating service.Eve enters a dark world where searching for The One is fraught with terror, leaving her racing to find the murderer, as things get much too close to home.Midnight in Death (Short Story)Eve's name has made a Christmas list, but it's not for being naughty or nice. It's for putting a serial killer behind bars. Now he's escaped and has her in his sights.With her husband, Roarke, at her side, Eve must stop this madman from exacting his bloody vengeance - or die trying...Festive in DeathThe kitchen knife jammed into his cold heart pinned a cardboard sign to his well-toned chest. It read: Santa Says You've Been Bad!!! Ho, Ho, Ho!It's Christmas, but Lieutenant Eve Dallas is in no mood to celebrate. While her charismatic husband Roarke plans a huge, glittering party, Eve has murder on her mind.The victim - personal trainer Trey Ziegler - was trouble in life and is causing even more problems in death. Vain, unfaithful and vindictive, Trey had cultivated a lot of enemies. Which means Eve has a lot of potential suspects. And when she and Detective Peabody uncover Trey's sinister secret, the case takes a deadly turn.Christmas may be a festival of light, but Eve and Roarke will be forced once more down a very dark path in their hunt for the truth.
The Little Book of Moon Magic: Working with the power of the lunar cycles
by Sarah BartlettConnect with the magic and mystique of the moon's powerThe Little Book of Moon Magic will show you how to maximise potent lunar energy at the most auspicious times, to make your life what you truly want it to be. From wishing on the new moon and manifesting success, to knowing when to attract new romance, this guide reveals how to go with the flow of the moon to bring you the happiness you seek. This book also reveals how to track and utilise astrological lunar cycles throughout the year for self-improvement, work with moon goddess rituals for positive empowerment, as well as discover how your moon-sign determines your moods, comfort zones, emotional needs, and so much more. This is a book for all those wishing to deepen their connection with nature and take their spiritual practice to a new level.
The Little Book of Moon Magic: Working with the power of the lunar cycles
by Sarah BartlettConnect with the magic and mystique of the moon's powerThe Little Book of Moon Magic will show you how to maximise potent lunar energy at the most auspicious times, to make your life what you truly want it to be. From wishing on the new moon and manifesting success, to knowing when to attract new romance, this guide reveals how to go with the flow of the moon to bring you the happiness you seek. This book also reveals how to track and utilise astrological lunar cycles throughout the year for self-improvement, work with moon goddess rituals for positive empowerment, as well as discover how your moon-sign determines your moods, comfort zones, emotional needs, and so much more. This is a book for all those wishing to deepen their connection with nature and take their spiritual practice to a new level.
Mismatched in Manhattan: the perfect feel-good romantic comedy for 2021
by Tash Skilton'A sweet, genuinely funny, banter-filled delight of a rom-com. I absolutely loved this modern day You've Got Mail' Kerry Winfrey, author of Waiting for Tom HanksLove can happen when you least expect it . . .Dumped by his fiancée, Miles is reduced to couch-surfing across Manhattan and using a local café as his office. Also, he no longer believes in love - not exactly a good look in his line of work.Zoey's eccentric L.A. boss sent her to New York to 'grow'. But beneath her chill Cali exterior, Zoey's terrified to venture beyond the café across the street.Miles and Zoey have absolutely nothing in common. The only thing they share is their daily battle for the café's day-old biscotti. They don't know they're both ghost-writing 'authentic' profiles for rival online dating services. Until they meet online, pretending to be other people . . .As their clients head for dating disaster, Miles and Zoey spend their virtual time falling for one another, but will their online connection turn into a perfect match when they realise who they are IRL?The perfect love letter to Nora Ephron, Carrie Fisher and all the wonderful rom-coms that act as a pick-me-up when we most need it.'Skilton puts a multicultural millennial spin on You've Got Mail in this laugh-out-loud romance. Rom-com fans will find this one well worth their time' Publishers Weekly'An energetic romance that would make Nora Ephron proud' Kirkus Reviews*Mismatched in Manhattan is alternatively titled Ghosting: A Love Story in the US
What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities and You
by Heather Corinna'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.' - Dr Emily Nagoski, NYT bestselling author of Come As You AreWhat to Expect When You're Not Expected to Expect Anything AnymorePerimenopause and menopause experiences are as unique as all of us who move through them. While there's no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won't break the bank or your soul - and running the gamut from hot flashes to hormone therapy.With practical, clear information and support, inclusive of those with disabilities, queer, transgender, nonbinary and other gender-diverse people, people of colour, working class and others who have long been left out of the discussion, What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.
The Stone Chamber: Book 25 in the DI Wesley Peterson crime series (DI Wesley Peterson #25)
by Kate EllisThe brand new mystery in the bestselling DI Wesley Peterson crime series!'A beguiling author who interweaves past and present' The Times__________________On a summer evening, Robert and Greta Gerdner are shot dead at their home in the Devon countryside.DI Wesley Peterson suspects the execution-style murders might be linked to Robert's past police career - until Robert's name is found on a list of people who've been sent tickets anonymously for a tour of Darkhole Grange, a former asylum on Dartmoor.Wesley discovers that other names on the list have also died in mysterious circumstances and, as he is drawn into the chilling history of the asylum, he becomes convinced that it holds the key to the case.When his friend, archaeologist Neil Watson, finds the skeleton of a woman buried in a sealed chamber dating back to the fifteenth century at his nearby dig, Wesley wonders whether there might be a connection between the ancient cell and the tragic events at Darkhole Grange.With the clock ticking, Wesley must solve the puzzle, before the next person on the list meets a terrible end . . .Whether you've read the whole series, or are discovering Kate Ellis's DI Wesley Peterson novels for the first time, this is the perfect page-turner if you love reading Ann Cleeves and Elly Griffiths.PRAISE FOR KATE ELLIS:'Clever plotting hides a powerful story of loss, malice and deception' Ann Cleeves'Haunting' Independent'The chilling plot will keep you spooked and thrilled to the end' Closer'Unputdownable' Bookseller'A fine storyteller, weaving the past and present in a way that makes you want to read on' Peterborough Evening Telegraph
The Stone Chamber: Book 25 in the DI Wesley Peterson crime series (DI Wesley Peterson #25)
by Kate EllisThe brand new mystery in the bestselling DI Wesley Peterson crime series!'A beguiling author who interweaves past and present' The Times__________________On a summer evening, Robert and Greta Gerdner are shot dead at their home in the Devon countryside.DI Wesley Peterson suspects the execution-style murders might be linked to Robert's past police career - until Robert's name is found on a list of people who've been sent tickets anonymously for a tour of Darkhole Grange, a former asylum on Dartmoor.Wesley discovers that other names on the list have also died in mysterious circumstances and, as he is drawn into the chilling history of the asylum, he becomes convinced that it holds the key to the case.When his friend, archaeologist Neil Watson, finds the skeleton of a woman buried in a sealed chamber dating back to the fifteenth century at his nearby dig, Wesley wonders whether there might be a connection between the ancient cell and the tragic events at Darkhole Grange.With the clock ticking, Wesley must solve the puzzle, before the next person on the list meets a terrible end . . .Whether you've read the whole series, or are discovering Kate Ellis's DI Wesley Peterson novels for the first time, this is the perfect page-turner if you love reading Ann Cleeves and Elly Griffiths.PRAISE FOR KATE ELLIS:'Clever plotting hides a powerful story of loss, malice and deception' Ann Cleeves'Haunting' Independent'The chilling plot will keep you spooked and thrilled to the end' Closer'Unputdownable' Bookseller'A fine storyteller, weaving the past and present in a way that makes you want to read on' Peterborough Evening Telegraph
Serpent's Point: Book 26 in the DI Wesley Peterson crime series (DI Wesley Peterson #26)
by Kate EllisThe unmissable new mystery in the bestselling DI Wesley Peterson crime series'A beguiling author who interweaves past and present' The Times__________________Serpent's Point in South Devon is the focus of local legends. The large house on the headland is shrouded in an ancient tale of evil, and when a woman is found strangled on the coastal path DI Wesley Peterson is called in to investigate.The woman had been house-sitting at Serpent's Point and Wesley is surprised to discover that she was conducting an investigation into unsolved missing persons cases. Could these enquires have led to her murder?While the case takes Wesley to Yorkshire and the Cotswolds, archaeologist Neil Watson is making a dramatic discovery of his own in the fields near the house.When a skeleton is uncovered, the pressure rises to find a killer, and Wesley and Neil realise that Serpent's Point holds more secrets than anyone could have imagined.Whether you've read the whole series, or are discovering Kate Ellis's DI Wesley Peterson novels for the first time, this is the perfect page-turner if you love reading Ann Cleeves and Elly Griffiths.Praise for Kate Ellis . . .'Clever plotting hides a powerful story of loss, malice and deception' Ann Cleeves'Haunting' Independent'The chilling plot will keep you spooked and thrilled to the end' Closer'Unputdownable' Bookseller'A fine storyteller, weaving the past and present in a way that makes you want to read on' Peterborough Evening Telegraph
Serpent's Point: Book 26 in the DI Wesley Peterson crime series (DI Wesley Peterson #26)
by Kate EllisThe unmissable new mystery in the bestselling DI Wesley Peterson crime series'A beguiling author who interweaves past and present' The Times__________________Serpent's Point in South Devon is the focus of local legends. The large house on the headland is shrouded in an ancient tale of evil, and when a woman is found strangled on the coastal path DI Wesley Peterson is called in to investigate.The woman had been house-sitting at Serpent's Point and Wesley is surprised to discover that she was conducting an investigation into unsolved missing persons cases. Could these enquires have led to her murder?While the case takes Wesley to Yorkshire and the Cotswolds, archaeologist Neil Watson is making a dramatic discovery of his own in the fields near the house.When a skeleton is uncovered, the pressure rises to find a killer, and Wesley and Neil realise that Serpent's Point holds more secrets than anyone could have imagined.Whether you've read the whole series, or are discovering Kate Ellis's DI Wesley Peterson novels for the first time, this is the perfect page-turner if you love reading Ann Cleeves and Elly Griffiths.Praise for Kate Ellis . . .'Clever plotting hides a powerful story of loss, malice and deception' Ann Cleeves'Haunting' Independent'The chilling plot will keep you spooked and thrilled to the end' Closer'Unputdownable' Bookseller'A fine storyteller, weaving the past and present in a way that makes you want to read on' Peterborough Evening Telegraph
The Money is Coming: Your guide to manifesting more money
by Sarah AkwisombeTHE SUNDAY TIMES BESTSELLERWhat if you could attract more money just by changing how you think?In The Money Is Coming, Sarah Akwisombe, founder of No Bull Business School, gives you an easy-to-follow, ten step system to manifest more money into your life. By using a unique blend of Sarah's no bullsh*t style and an honest, inquisitive look at the universe and the law of attraction, you will learn to re-programme your brain to work for you, breaking down negative money blocks to replace them with new thought patterns for a positive money mindset. This book will have you seeing new money opportunities, feeling excited about your financial future and on the road to living your best life.
The Money is Coming: Your guide to manifesting more money
by Sarah AkwisombeTHE SUNDAY TIMES BESTSELLERWhat if you could attract more money just by changing how you think?In The Money Is Coming, Sarah Akwisombe, founder of No Bull Business School, gives you an easy-to-follow, ten step system to manifest more money into your life. By using a unique blend of Sarah's no bullsh*t style and an honest, inquisitive look at the universe and the law of attraction, you will learn to re-programme your brain to work for you, breaking down negative money blocks to replace them with new thought patterns for a positive money mindset. This book will have you seeing new money opportunities, feeling excited about your financial future and on the road to living your best life.
The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
by Patrick Holford BSc, DipION, FBAKickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
by Patrick HolfordKickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet
by Patrick Holford BSc, DipION, FBAWe know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.
Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet
by Patrick HolfordWe know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.
Niksen: Embracing the Dutch Art of Doing Nothing
by Olga Mecking'Niksen is an increasingly popular Dutch relaxation technique where you relinquish control and just ... stop. At a time when meditative practices can feel like yet another thing to do, niksen is liberatingly simple' the Guardian The Dutch concept of niksen comes at no cost and zero effort. It's literally doing nothing, but consciously so.In this concise and witty book, Olga Mecking will provide tips on how to niksen in the most important areas of your life: work, home and leisure. Talking to experts from around the world, she reveals how doing nothing can make you happier, more productive and creative. In addition, we are given a fun glimpse of Dutch culture to show us why the Dutch are one of the happiest people in the world and why they are so good at doing nothing every once in a while. We all have a concept of what doing nothing means to us, but do our ideas actually correspond with the truth behind niksen? A common hurdle towards embracing idleness, for example, is that we feel the need to be productive, contributing members of society. In fact, even the Dutch tend to say, niksen is niks or, in English, doing nothing is good for nothing. That constant need to work can lead to more stress, decreased mental wellbeing and paradoxically, being less productive. Stress and burnout are on the rise. The antidote: Niksen.
Dream Maker (Dream Team #1)
by Kristen Ashley'I don't know how Kristen Ashley does it; I just read the damn books and happily get lost in her world' Frolic Two broken hearts find love in each other in this sexy contemporary romance spin-off from the New York Times bestselling author of the Rock Chick and Dream Man series.Evie is a bonafide nerd and a hyper-intelligent chick who has only ever been able to rely on herself. So when she decides to earn an engineering degree, she takes a job dancing at Smithie's club to make the tuition money she needs. But between her lack of dancing skills and an alpha bad boy who becomes overly protective, Evie realizes this gig might not be as easy as she thought.Daniel 'Mag' Magnusson knows a thing or two about pain, but the mask he wears is excellent. No one can tell that this good-looking, quick-witted and roguish guy has deep-seated issues. Mag puts on a funny-guy routine so he can hide his broken heart and PTSD. But when Evie dances her way into Mag's life, he realises that he needs to come face-to-face with the demons of his past if he wants a future with her.Find out why readers are OBSESSED with Kristen Ashley'Kristen Ashley's books are addicting!' Jill Shalvis, New York Times bestselling author'[Kristen] Ashley captivates' Publishers Weekly'When you pick up an Ashley book, you know you're in for plenty of gut-punching emotion, elaborate family drama and sizzling sex' RT Book Reviews'Kristen Ashley books should come with a warning that says, "You may become addicted to KA books"' Night Owl Reviews'Any hopeless romantic would devour everything Kristen Ashley has to offer!' Fresh Fiction