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The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome
by Mary PurdyA healthier microbiome begins by changing your diet and your lifestyleCultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome.From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet—your gut will love you for it!The Microbiome Diet Reset features:Restorative recipes—Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options.Meal planning—Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs.Essential extras—Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more.Boost immunity and improve digestion with The Microbiome Diet Reset.
Study of Thomas Hardy: And Other Essays (The Definitive Cambridge Editions of D.H. Lawrence)
by D. H. LawrenceThe celebrated novelist and poet presents his philosophy of literature and art through an in-depth analysis of Thomas Hardy in this restored edition. Though D. H. Lawrence was one of the great writers of the twentieth century, his works were severely corrupted by the stringent house-styling of printers and the intrusive editing of timid publishers. A team of scholars at Cambridge University Press has worked for more than thirty years to restore the definitive texts of D. H. Lawrence in The Cambridge Editions. Originally intended to be a short critical work on fellow English novelist Thomas Hardy&’s characters, D. H. Lawrence&’s Study of Thomas Hardydeveloped into a sweeping articulation of his views on literature and art. Though Lawrence destroyed the original manuscript, the work was published posthumously. This restored and authoritative edition also includes essays spanning the whole of Lawrence&’s writing career, with an introduction contextualizing them within Lawrence&’s life and work.
The Witch's Guide to Manifestation: Witchcraft for the Life You Want
by Mystic DylanHarness the power of magical manifestation to live the life you desire Manifestation is about directing energy to achieve specific outcomes—and pairing it with magic lends you additional power to fuel your intentions. Learn how to combine magic and manifestation to get what you want from your life, with The Witch's Guide to Manifestation. It's full of insight, instructions, and spells that help you tap into self-awareness and self-love to achieve your deepest desires, no matter how big or small.Demystify manifestation—Explore what manifestation is, how to accomplish it, and how to use it alongside witchcraft to transform your life.Focus on self-discovery—Dive deep into your own internal world, find your most magical self, and manifest the changes you want to see.Learn practical spells—Discover how to construct an Elemental Power Charm, cast a Lady of the Lake Leadership Spell, and concoct a Witch's Magic Manifestation Brew—as well as how to customize spells and create your own.Take a magical approach to manifestation with this practical choice in witchcraft books.
The Complete Gluten-Free Vegan Cookbook: 125 Recipes Everyone Can Enjoy
by Justin WeberSimple, flavorful gluten-free vegan food for every occasionEating vegan and gluten-free isn't about the things you can't have—it's about filling your plate with satisfying, wholesome foods. This comprehensive choice in gluten-free vegan cookbooks puts a wealth of options at your fingertips, whether you're cooking for a gluten-free and vegan lifestyle or simply looking to sprinkle healthier options into your repertoire.This standout among gluten-free vegan cookbooks includes:A world of variety—Cook up vegan and gluten-free baked goods, breakfasts, entrées, special occasion dishes, snacks, and sweets.A setup for success—Learn about the essential ingredients and techniques for vegan and gluten-free cooking, and mix up unique spice blends to flavor your dishes.Options for everyone—Choose the perfect dish with labels for recipes that are soy-free, nut-free, plant-based whole foods, or ready in less than 30 minutes.Discover the variety gluten-free vegan cookbooks can offer with this essential collection of recipes.
Box Socials
by W. P. Kinsella&“A whimsical portrait of 1940s-era small-town life, crowded with everything from owl-calling contests to raucous, five-day Ukrainian weddings…delightful.&”—Los Angeles Times This is the story of how Truckbox Al McClintock, a small-town greaser whose claim to fame was hitting a baseball clean across the Pembina River, almost got a tryout with the genuine St. Louis Cardinals—but instead ended up batting against Bob Feller of Cleveland Indian fame in Renfrew Park, Edmonton, Alberta. Along the way to Al's moment of truth at the plate, we learn about the bizarre, touchingly hilarious lives and loves of just about anyone who ever passed through New Oslo, Fark, or Venusberg. Full of the crackle of down-home folk tales, by turns randy, riveting, and heartbreaking, Box Socials is a triumph. &“Wonderful…Charming and funny…If you've never been to a box social, go to this one.&”—Fannie Flagg, The New York Times Book Review &“Kinsella, whose classic Shoeless Joe found another incarnation in the movie Field of Dreams, evokes the atmosphere of small-town ball fields and other aspects of rural life in this colorful, comic reminiscence of multi-ethnic farm society in Depression-era Canada.&”—Publishers Weekly &“A story filled with nostalgia about a time when the game was played on real grass and was called on account of darkness.&”—The New York Times
The Merry Heart: Reflections on Reading, Writing, and the World of Books
by Robertson Davies&“A splendid gallimaufry of the eminent Canadian&’s talks and essays, mostly about literature and the creative life . . . a thought-filled and amusing book.&”—The Washington Post For devotees of Davies and all lovers of literature and language, here is the &“urbanity, wit, and high seriousness mixed by a master chef,&” vintage delights from an exquisite literary menu (Cleveland Plain Dealer). Robertson Davies&’s rich and varied collection of writings on the world of books and the miracle of language captures his inimitable voice and sustains his presence among us. Coming almost entirely from Davies&’s own files of unpublished material, these twenty-four essays and lectures range over themes from &“The Novelist and Magic&” to &“Literature and Technology,&” from &“Painting, Fiction, and Faking,&” to &“Can a Doctor Be a Humanist?&” and &“Creativity in Old Age.&” Davies himself says merely: &“Lucky writers . . . like wine, die rich in fruitiness and delicious aftertaste, so that their works survive them.&” &“Splendid—wise, witty, wide-ranging.&”—The New York Times Book Review &“Some of Davies&’s ideas are iconoclastic, and will delight those who share them while stimulating those who do not. All his judgments are interesting, steeped in humanism, and most elegantly put.&”—The Atlantic Monthly &“The inimitable novelist gives an exuberant posthumous performance in this eclectic collection of (mostly) previously unpublished addresses, talks, and incidental pieces . . . Davies diffuses his opinions entertainingly, if occasionally superficially, but never loses his audience.&”—Kirkus Reviews
Beginner's Guide to Canning: 90 Easy Recipes to Can, Savor, and Gift
by Diane DevereauxThe can-do guide to water bath and pressure canning for beginners—from Diane Devereaux, The Canning Diva®!For many people, canning conjures up memories of cozy kitchens filled with fresh, flavorful produce, ready to be preserved. Whether you're picking up this time-honored tradition again or just starting out, this canning book for beginners teaches you everything you need to know about water bath and pressure canning, with plenty of recipes for jams, pickles, vegetables, soups, and more.Start with an easy primer lesson that lays out all the essential information about small batch canning and then give it a go with some foolproof recipes like Low-Sugar Berry Jam and Dilly Beans. From there, put your new knowledge to work with 90 step-by-step recipes that are sure to tickle your taste buds.learn all about canning for beginners:Safe & practical—Explore the nuts and bolts of preserving food properly, including a look at the necessary equipment, ingredients, and fundamental rules of safe canning.Savor the seasons—With dozens of delicious, easy-to-follow canning recipes, it's so easy to preserve seasonal flavors to enjoy all year round, like Apple-Peach Butter and Simple Spaghetti Sauce.Spread the love—A whole chapter is dedicated to delicious, giftable treats, like Rhubarb Chardonnay Jam, Raspberry-Chocolate Ice Cream Topping, and Pepper Jelly.Can you preserve it? Yes, you can, with the ultimate canning book for beginners.
Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan
by Shoshana PritzkerKick your weight loss into overdrive with this carb cycling guideDiscover a new diet approach that doesn't make you sacrifice the carbs you love. Carb Cycling for Weight Loss provides all the tools you need for weight loss with guidance that helps you stick with the plan. With comprehensive tips and meal plans, you'll enjoy a new lifestyle with carb cycling and fat-burning workouts. Discover easy-to-prepare meals that are perfectly portioned to cycle carb intake and fuel your workouts.Inside Carb Cycling for Weight Loss, you'll find:Nutrition info at a glance—Discover recipes that include clean, simple ingredients and macronutrient breakdowns, including necessary carbohydrate counts.Carb cycling 101—Learn the science and find tips for losing weight, and discover why strategically eating carbs works.A guided exercise plan—Discover a step-by-step regimen for properly burning fat with a 21-day meal and workout plan.Kick-start your weight loss today with a carb cycling plan that works.
Adrenal Fatigue Diet & Action Plan: A 5-Week Meal Plan and 50+ Recipes to Fight Fatigue
by Jennifer Maeng5 Weeks to a better, healthier you—a practical meal plan for managing adrenal fatigueWhen you're suffering the effects of adrenal fatigue, the way you eat can change the way you feel. Filled with handy advice and delicious recipes, the Adrenal Fatigue Diet & Action Plan delivers easy ways to improve your health and find relief.This practical action plan provides a complete overview of adrenal fatigue, including what it is, potential symptoms, and other healthcare management strategies. Start your new diet off with a weeklong primer that helps you mentally prepare before diving into a 5-week meal plan, complete with tips for dealing with dietary restrictions, handling flare-ups, and navigating eating out.The Adrenal Fatigue Diet & Action Plan includes:5-week plan—Transition your diet with a fully loaded plan that helps you with mental preparation, shopping, food prep, cooking, and more.50+ recipes—Get a variety of tasty, easy recipes designed to reset your energy and keep you satiated at every meal.Highly customizable—Recipes detail what symptoms they help with, as well as important dietary information and substitution options.Get the delicious, day-by-day guidance you need to find relief from the symptoms of adrenal fatigue.
The Dyslexia Workbook for Adults: Practical Tools to Improve Executive Functioning, Boost Literacy Skills, and Develop Your Unique Strengths
by Gavin ReidImprove your skills and discover the strengths of your dyslexia—strategies and exercises for adultsDyslexia is a continuous, lifelong journey—one that asks you to adapt and grow every day. The Dyslexia Workbook for Adults offers practical tools, techniques, and activities to help you improve your literacy skills, boost your self-esteem, and use your dyslexia as an advantage.Gain a sense of empowerment and a greater appreciation for the positive aspects of dyslexia with exercises designed to develop the strengths unique to dyslexic patterns of thinking. Explore specific strategies for targeting problems that adults with dyslexia experience with spelling, reading, writing, memorization, organization, and other executive functioning skills. You'll come to see your dyslexia as a gift and an important part of you.The Dyslexia Workbook for Adults includes:Intro to dyslexia—Learn more about dyslexia and how it impacts adults, and take an assessment of your own experience with the characteristics of dyslexia.Coping strategies—Build resilience to dyslexia-specific stressors in your personal life and the workplace with actionable coping techniques.Dyslexia in action—Read real-life scenarios that depict people with dyslexia using a variety of strategies and employing their strengths to overcome challenges and thrive.Build greater confidence and stronger literacy skills with evidence-based tools and exercises for adults with dyslexia.
Learn Spanish with Pictures: Easy, Visual Lessons to Master Basic Grammar and Vocabulary
by Melanie Stuart-CampbellStart speaking Spanish today—the visual wayPicture yourself conversing casually in Spanish. Learn Spanish with Pictures makes it possible! Supported by fun illustrations, these quick lessons teach you Spanish grammar and vocabulary. The pictorial aids are a helpful tool for all types of learning styles—perfect for kids as well as adults.Going beyond a simple phrasebook, this guide will help you learn Spanish intuitively. You'll begin with simple phrases and fluidly build on key concepts as you progress. The lessons integrate cultural, historical, and geographical content to round out your education. When you need extra reference, check the pronunciation guide, basic vocabulary list, and at-a-glance verb conjugation charts.In Learn Spanish with Pictures, you'll find:101 visual lessons—Bite-sized illustrated exercises help you learn Spanish for every occasion—from greetings to celebrations to emergencies.Quick quizzes—Test your newfound knowledge after each section with a variety of questions, complete with a full answer key in the back.Real-life situations—Learn a wide variety of practical terms and phrases for all your travel needs—as well as everyday conversations.Ready to get started with Learn Spanish with Pictures? Vámonos—let's go!
Succulent Obsession: A Complete Guide
by Ken ShelfGrow your own successful succulents with this comprehensive guide With an eye-popping variety of species spanning every color of the rainbow, it's no wonder why succulents have exploded in popularity in recent years. Now you can grow your favorite plants with ease thanks to Succulent Obsession. This book is filled with all the expert advice you'll need to identify, care for, and propagate 100 succulents and cacti.What sets this succulent book apart:Complete plant profiles—Get to know the most easy-to-grow succulents with full-color photos and important details about each one's light, soil, and watering requirements.Multiple propagation methods—Expand your succulent garden as you learn how to master a variety of propagation techniques, including using cuttings, leaves, offsets, and division.Handy troubleshooting tips—Discover step-by-step guidance to diagnosing and treating common problems to help your succulents grow and thrive.Whether you care for a single plant or an entire garden, ensure your succulents flourish with this complete grower's guide.
Further Adventures of Slugger McBatt: Baseball Stories
by W. P. KinsellaThe stories in this collection range in tone from zaniness to pathos. It's hard to choose a favorite…Highly recommended.&”—Library Journal From &“Reports Concerning the Death of the Seattle Albatross Are Somewhat Exaggerated,&” about a mascot from outer space, to &“K-Mart,&” about boyhood, baseball, and betrayals, this collection of short fiction comes from the award-winning author of Shoeless Joe—basis for the movie Field of Dreams and one of Sports Illustrated&’s &“100 Greatest Sports Books.&” These literary gems vary widely in their themes, yet each captures in one way or another the joy and poignancy of America&’s pastime, and reminds us of why W.P. Kinsella is so beloved by those who love sports—or just outstanding literature.
The Complete Paleo Cookbook for Beginners: Recipes and Meal Plans for Weight Loss and Better Health
by Sally Johnson Kinsey JacksonGive your health a boost with this practical guide to paleo Transform your diet and eat the way nature truly intended. The Complete Paleo Cookbook for Beginners shows you just how simple it is to go paleo, optimizing your health and helping you lose weight in the process.What sets this paleo cookbook apart:Paleo primer—Learn the basics of the paleo diet with an engaging overview that explains the science behind which foods you should eat, which you should avoid, and why.Everyday recipes—Whip up a delectable dish from a range of recipes that are easy to make and often ready in 30 minutes or less.Complete meal plans—Enjoy a smooth transition to this delicious diet with three different two-week meal plans and grocery shopping lists that take the guesswork out of what to eat and simplify all of your prep steps.Nourish your body and improve your health with The Complete Paleo Cookbook for Beginners.
High Spirits: A Collection Of Ghost Stories
by Robertson DaviesA collection of haunting—and hilarious—ghost stories by the beloved Booker Prize finalist and New York Times-bestselling author. Robertson Davies first hit upon the notion of writing ghost stories when he joined the University of Toronto as the first Master of Massey College. Wishing to provide entertainment at the College&’s Gaudy Night, the annual Christmas party, Professor Davies created a &“spooky story,&” which he read aloud to the gathering. That story, &“Revelation from a Smoky Fire,&” is the first in this wonderful, haunting collection. A tradition quickly became established and, for eighteen years, Davies delighted and amused the Gaudy Night guests with his tales of the supernatural. Here, gathered together in one volume, are those eighteen stories, just as Davies first read them.
Antigone: A Play (The Oedipus Cycle #3)
by SophoclesThe classic Greek tragedy about a woman who valiantly defies a tyrant to honor her brother and please the gods.When Polynices—a military leaders in Thebes&’s civil war—dies on the battlefield, Thebes&’s ruler, Creon, decrees that Polynices&’s body will lie unburied and left as prey for the vultures. But Antigone, the late warrior&’s sister, answers to a higher authority than the state, and breaks the law to follow her conscience and bury her brother with the proper rites. Antigone&’s act of civil disobedience urges great upheaval in this timeless play that explores the conflicts that can arise between worldly and divine law, and the questions raised by the idea of individual freedom.
The Camp Dutch Oven Cookbook: Easy 5-Ingredient Recipes to Eat Well in the Great Outdoors
by Robin DonovanSimple, flavorful 5-ingredient Dutch oven meals to savor under the starsCooking at your campsite doesn't have to mean canned beans and instant noodles. Redefine camp cuisine with a camping-style Dutch oven, a few easy ingredients, and The Camp Dutch Oven Cookbook. This compact cookbook is packed with more than 85 unique 5-ingredient recipes, making it the ideal outdoor companion for surprisingly simple gourmet meals.Whether you're a new or seasoned camper, you'll learn everything you need to know to make fresh, flavorful dishes at your campsite, from food-packing hacks to easy cooking techniques. The recipes only require five or fewer wholesome ingredients (not including staples like salt, pepper, butter, and oil)—nothing processed or hard-to-find. With this one pot cookbook and your Dutch oven, you'll discover how satisfying campsite-cooked meals can be.The Camp Dutch Oven Cookbook features:86 Hearty 5-ingredient recipes—Dig in to Lemon Buttermilk Biscuits, Green Chile and Corn Chowder, Chicken Braised in Coconut Milk with Basil, Crusty No-Knead French Bread, and much more.Dutch oven guidance—Mastering outdoor cooking is a breeze with guides for purchasing, seasoning, cleaning, and cooking with your camp-style Dutch oven.Outdoor cooking hacks—Discover tips and tricks for creating a "cooking kit," meal planning, pre-prepping ingredients, and staying safe while cooking.Savor great meals in the great outdoors with The Camp Dutch Oven Cookbook.
Trains Coming Through!: My First Book of Trains
by Stephanie MorganAll aboard this fun and colorful train book for kids ages 0 to 3Take your train-loving toddler on a ride through the world of locomotives. From subways to steam engines to a cargo-carrying diesel train, this train book covers all the coolest trains from early days to modern times and shows you what makes them special.Go beyond other train books for toddlers with:A rhyming refrain—Memorable verses will introduce kids to a variety of trains, including helper, long-distance, switcher, high and low, and electric trains like subways.Fun train trivia—Read about what different trains look like, where they travel, how they work, and even learn about old-fashioned trains.Eye-catching images—Find images of every train and its moving parts, rendered accurately and in detail.You and your little one will discover hours of educational fun with this big book of trains.
Dairy-Free Gluten-Free Baking Cookbook: 75+ Delicious Cookies, Cakes, Pies, Breads & More
by Danielle FahrenkrugNo gluten? No dairy? No problem. Baking is delicious again.Sensitivities to dairy and gluten can't hold you back from homemade baked goods anymore. This dairy-free and gluten free cookbook is your door to a sweeter world, with 75 recipes that contain no gluten or dairy—and taste incredible.Learn to make your own flour blends, which ingredient substitutions work (or don't), and a whole new way to bake and share everything from cakes and cookies to breads and pies.This dairy-free and gluten free cookbook offers:Troubleshooting tips—Lopsided muffins? Your bread didn't rise? Help is here.Only the good stuff—This dairy-free and gluten free cookbook puts you in control of the ingredients, without the additives or preservatives of store-bought versions.Free and clear—Every recipe is free of both gluten and dairy (not just one or the other) so every sensitivity is safe.This is the dairy-free and gluten free cookbook that will take your baking to the next level.
Leaven of Malice: Large Print Edition (Salterton Trilogy #2)
by Robertson DaviesThe Salterton Trilogy continues with a novel &“full of zest, wit and urbanity&” from the celebrated Canadian author of Tempest-Tost and the Cornish novels (The New York Times). Returning to the town he first visited in Tempest-Tost, Davies continues to explore the lives of its inhabitants in this winner of the Leacock Medal, awarded for the best in Canadian literary humor. The following announcement appeared in the Salterton Evening Bellman: &“Professor and Mrs. Walter Vambrace are pleased to announce the engagement of their daughter, Pearl Veronica, to Solomon Bridgetower Esq, son of . . .&” Although the malice that prompted this false engagement notice was aimed at three people only—Solly Bridgetower, Pearl Vambrace, and Gloster Ridley, the anxiety-ridden local newspaper editor—before the leaven of malice had ceased to work it had changed permanently, for good or ill, the lives of many citizens of Salterton. Praise for Robertson Davies &“Invention has always been Robertson Davies&’s strength. He tells terrific stories that twist around and double back on themselves in surprising ways and, characteristically, combines them with intriguing, arcane information.&”—The New York Times &“Davies&’ fiction is animated by his scorn for the ironclad systems that claim to explain the whole of life. Messy, magical, high-spirited life bubbles up between the cracks.&”—South Florida Sun-Sentinel
The Hacker Crackdown: Law and Disorder on the Electronic Frontier
by Bruce SterlingThe bestselling cyberpunk author &“has produced by far the most stylish report from the computer outlaw culture since Steven Levy&’s Hackers&” (Publishers Weekly). Bruce Sterling delves into the world of high-tech crime and punishment in one of the first books to explore the cyberspace breaches that threaten national security. From the crash of AT&T&’s long-distance switching system to corporate cyberattacks, he investigates government and law enforcement efforts to break the back of America&’s electronic underground in the 1990s. In this modern classic, &“Sterling makes the hackers—who live in the ether between terminals under noms de net such as VaxCat—as vivid as Wyatt Earp and Doc Holliday. His book goes a long way towards explaining the emerging digital world and its ethos&” (Publishers Weekly). This edition features a new preface by the author that analyzes the sobering increase in computer crime over the twenty-five years since The Hacker Crackdown was first published. &“Offbeat and brilliant.&” —Booklist &“Thoroughly researched, this account of the government&’s crackdown on the nebulous but growing computer-underground provides a thoughtful report on the laws and rights being defined on the virtual frontier of cyberspace. . . . An enjoyable, informative, and (as the first mainstream treatment of the subject) potentially important book . . . Sterling is a fine and knowledgeable guide to this strange new world.&” —Kirkus Reviews &“A well-balanced look at this new group of civil libertarians. Written with humor and intelligence, this book is highly recommended.&” —Library Journal
The Egg Cookbook: The Creative Farm-to-Table Guide to Cooking Fresh Eggs
by Healdsburg PressThe real chicken-and-egg problem: What to do with eggs once they're in your kitchen?If you are looking for a fresh, nutritious, and creative approach to the almighty egg, The Egg Cookbook is for you. With The Egg Cookbook you'll get more than 110 unique recipes that let the egg shine—from savory to sweet, and from breakfast to dinner. The Egg Cookbook is also your guide to the amazing culture surrounding the world's most versatile ingredient, with a useful primer on raising chickens and understanding egg types, so you can take your egg appreciation (and savings) to the next level. The Egg Cookbook offers a fresh approach to preparing eggs, with:More than 110 elegant recipes, including Baked French Toast, Ratatouille with Poached Eggs, and Vanilla Bean PuddingA basic guide to 10 classic egg recipes, from fried eggs to the perfect scrambleEgg dishes from around the world, from frittatas and quiche to tortilla patatas and meringuesQ&A to find out whether raising chickens is right for you, from the editors of The Egg CookbookThe Egg Cookbook guide to more than 50 chicken breedsDetailed information on the different types of eggs, from free range to organicThe Egg Cookbook makes it easy for egg lovers to enjoy fresh and creative recipes from their home kitchen.
Murderers' Row Volume Two: Bogeyman, Murder in the Family, Targeted (Murderers' Row #2)
by M. William Phelps Steve Jackson Burl BarerThree true-crime books in one volume, featuring cases ranging from Texas to Georgia to Alaska, from New York Times–bestselling and award-winning authors. Included in this three-in-one volume are: Bogeyman by New York Times–bestselling author Steve Jackson For years he stalked elementary schools and playgrounds looking for young girls from low-income neighborhoods to abduct, rape and murder. They were &“throwaway kids&” to him, hardly missed, soon forgotten, except by those who loved them. He was every parent&’s worst nightmare—and it took a decades-long fight by Texas lawmen to bring him to justice. &“A fascinating, well-paced read about the lows and highs of cold case investigations.&” —Katherine Ramsland, in Psychology Today Murder In The Familyby Edgar Award–winning author Burl Barer A New York Times Bestseller: In 1987, Anchorage police arrived at a horrific scene of carnage. In a downtown apartment, they found Nancy Newman&’s brutally beaten corpse and the bodies of her two young daughters. After an intense investigation, they identified the principal suspect: Kirby Anthoney—a troubled drifter who&’d turned to his uncle, Nancy&’s husband, for help and a place to stay. Little did he know that the nephew he took in was a murderous sociopath . . . &“Barer writes true crime at its best.&” —Jack Olsen Targetedby New York Times–bestselling author M. William Phelps When her missing boyfriend is found dead, his body encased in cement inside a watering trough and dumped in a cattle field, a Georgia sheriff&’s deputy is arrested and charged with his murder. But as an investigative journalist digs in, the truth leads to questions about her guilt . . . &“Phelps is one of America&’s finest true-crime writers.&” —Vincent Bugliosi
The Simple Thyroid Cookbook: Easy Recipes for Hypothyroidism and Hashimoto's Relief Burst
by Lulu CookSupport healthy thyroid function with easy-to-make recipesLearn how you can help manage the symptoms of Hashimoto's disease and hypothyroidism through what you eat. This convenient thyroid cookbook provides a complete breakdown of the connection between your diet and the thyroid while also exploring a number of dietary plans designed to boost thyroid health. Learn to cook up a variety of simple but tasty dishes, each designed to make it as easy as possible to get them from the kitchen to your table.The Simple Thyroid Cookbook includes:Thyroid-friendly recipes—Find out how delicious thyroid-healthy eating can be with breakfast, lunch, and dinner dishes that cover a wide variety of diets, including Paleo, Elimination Provocation, and Autoimmune Protocol Diet.Easy prep methods—This thyroid cookbook makes cooking simple with recipes that are organized by prep method, like no-cook, one-pot, 5-ingredient, and more.Health info—Expand your knowledge with detailed explanations of how food affects your thyroid and why making certain changes to your diet can help you feel better.Simplify meals and keep your time in the kitchen short with this convenient thyroid cookbook.
The Hypothyroidism Diet Plan: 4 Weeks to Boost Energy, Lose Weight, and Begin to Restore Thyroid Balance
by Karen FrazierA food plan to manage hypothyroidism? Naturally.You've been diagnosed with hypothyroidism. Now what? Begin restoring thyroid balance in your body with this simple 4-week meal plan. The Hypothyroidism Diet Plan will help you manage symptoms naturally—and eat well while you do it.This groundbreaking resource is designed specifically for hypothyroidism and features the latest information, food charts, and lifestyle tips. These straightforward strategies can boost energy, prompt weight loss, and bring your body back into balance. The plan uses ingredients free of common allergens and even provides a method to identify potential allergies.The Hypothyroidism Diet Plan includes:Month-long meal plan—Rest easy with 31 days of planned meals, including nutrition facts and shopping lists.100 delicious recipes—Treat yourself to Pancakes with Blueberry Sauce, Creamy Broccoli Soup, Tri-Tip Tacos, and more easy-to-make dishes.Reduce inflammation—These recipes follow the autoimmune protocol to help reduce inflammation and give your body a chance to heal.Managing hypothyroidism is a challenge, but The Hypothyroidism Diet Plan will help you nourish and care for yourself—naturally.