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Anxiety Relief Book for Kids: Activities to Understand and Overcome Worry, Fear, and Stress
by Ehrin WeissHelp kids find freedom from anxiety with engaging activities for ages 8 to 12Dealing with anxiety is tough, but with the right tools, kids can learn how to handle it in a healthy way so they can get back to the fun of being a kid. Anxiety Relief Book for Kids is the perfect introduction to anxiety books for kids, full of information and exercises to help kids build skills for finding peace and facing their fears with confidence.This standout among anxiety books for kids includes:An understanding of worries—Unlike many other anxiety books for kids, this one teaches them where worries come from, what they feel like, and ways to conquer them.Real-life solutions—Kids will learn to notice when their worries are causing problems, recognize what their feelings are trying to tell them, and come up with ideas for making their worries feel smaller.A range of fun activities—Writing, drawing, and meditating will help kids calm their bodies and quiet their thoughts.Proven strategies—Kids can start finding relief through exercises based in mindfulness, cognitive behavioral therapy, and exposure therapy.Help kids show their worries who's boss with help from this empowering choice in anxiety books for kids.
Geology for Kids: A Junior Scientist's Guide to Rocks, Minerals, and the Earth Beneath Our Feet (Junior Scientists)
by Meghan VestalTake a trek to the center of the earth with Geology for KidsSet off on an adventure 4.6 billion years in the making with Geology for Kids. Start at the red-hot center of Earth and learn about each layer until you reach the rocky crust. Discover how mountains, valleys, and oceans form, and uncover secrets about the planet you call home. (Did you know that only 20% of deserts are covered by sand, and some can be blistering cold in the winter?)Geology for Kids is jam-packed with facts, illustrations, and photos that will teach you how volcanoes erupt, why earthquakes shake the land, and what causes tsunamis with waves 100 feet high. And when you're ready to go from curious kid to certified rock hound, use the photographic guide to help you identify rocks and minerals in your own backyard. Your collection will be the best on the block!Get your hands dirty—Use the sidebars with fun and engaging activities for a hands-on learning experience.What's the word?—The helpful glossary in Geology for Kids introduces you to plenty of geological words and terms.More to discover—Find out about the best places to visit in the country for fun adventures like The Grand Canyon, Arches National Park, and Glacier Bay National Park.It's time to dig deep into your geological curiosity with Geology for Kids.
Meal Prep Diabetes Cookbook: 4 Weeks of Easy Meal Plans
by Kathy BirkettMix-and-match batch prep plans for eating with diabetesTraditional meal prep can be tedious and boring, leaving you to eat the same recipes day after day. This top choice in diabetes cookbooks shows you how to batch cook a handful of ingredients once and mix and match those elements to create a variety of easy meals that help manage your blood sugar all week.Everything meal prep-focused diabetes cookbooks should be, this book shows you how to turn healthy, pre-prepped ingredients—like sautéed chicken or stir-fry veggies—into dishes like Teriyaki Chicken Stir-Fry and Ranch Chicken Wrap with Sweet Potatoes. That way, it only takes a few minutes to assemble a complete dish when you're ready to enjoy a meal.Go beyond other diabetes cookbooks with:Balanced eating basics—Learn about the nutrients your body needs to thrive on a diabetes-friendly diet and how to build a balanced meal using the plate method.Diabetic meal prep for beginners—Jump confidently into meal prep with four weeks of grocery lists, recipes, and step-by-step instructions for prep day and day-of assembly.Bonus recipes—Discover additional recipes for breakfasts, snacks, and treats to round out your weekly meal plans, making this one of the most complete diabetes cookbooks available.Keep your meal plans exciting and easy with this standout among diabetes cookbooks.
The Challenging Riddle Book for Kids: Fun Brain-Busters for Ages 9–12
by Danielle HallWhat's challenging, fun, and sure to give your brain a workout this holiday season? This riddle book for kids ages 9-12!Riddle me this—can you solve these super hard word puzzles? You sure can! Featuring nearly 200 brain benders, this riddle book for kids ages 9-12 is the ultimate option for clever children who love thinking outside the box.This big riddle book for kids ages 9-12 will test the limits of your imagination. Start things off with handy tips and simple warm-up riddles that will help you twist your thinking and get creative. What's the difference between a bird and a fly? Tie your brain in knots and find out inside!Boost your brainpower with this riddle book for kids ages 9-12:Tons of tough riddles—Build your problem-solving abilities and stretch your creative thinking skills as you unravel all kinds of perplexing puzzles.Learn about history's biggest puzzlers—Try your hand at some of the world's most famous riddles, like the Riddle of the Sphinx or Bilbo's riddle from The Hobbit, while also learning fun facts about their history.Easy to use—Tips, hints, and an organized answer key in the back of this riddle book for kids ages 9-12 make it easy to get solving with your friends and family anytime.Overcome the mind-blowing mysteries inside the very best riddle book for kids ages 9-12!
Keys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years
by Fritz GilbertYou're finally retired! Learn how to make these the best years of your life.Congrats on your retirement! But now what will you do with all that free time? With Keys to a Successful Retirement, you'll discover everything you need to know to get your retired years off to a great start.Covering topics like finances, embracing your passions, and dealing with feelings of aimlessness, grief, and depression that may crop up, this in-depth guide to retired living answers all the burning questions you want to ask—as well as those you're afraid to. Take a complete look at your newfound freedom and explore what it really means to have a successful retirement.This in-depth guide includes:Essential basics—Make sure you're retirement ready with advice for managing your savings, dealing with healthcare, staying fit, and more.Handling tough times—Dig into the more challenging aspects of retirement, like how to best handle the effects it can have on your mental health.Be your own boss—Get guidance that teaches you how to decide what you want your retirement to be and how you can lean into the things that you love.An exciting new chapter of your life is starting—get a helping hand ensuring it's the best it can be!
Photography for Kids: A Beginner's Book
by JP PullosBecome a photographer with this guide to photography for kids ages 8 to 12A good photo can tell a story, express your creativity, and document moments from your life in a way that only you can capture. Learn how to create incredible images that are uniquely yours with this guide to photography for kids. All you need is the most basic digital camera or smartphone camera—no fancy equipment required. You'll learn all about framing, composition, lighting, depth, dimension, and lines. Then, put your new knowledge into practice with engaging exercises that include step-by-step instructions.This book about photography for kids includes:Photography fundamentals—Discover how a camera works, a brief history of photography, what makes a photo good, and a checklist for getting started.Example photos—Explore high-quality photographs that illustrate the concepts you're learning and inspire you to get creative.Tips and how-tos—Find pointers that explain the technical details of great photos and show you ways to make adjustments in a variety of real-life situations.Discover the joy of photography with this beginner-friendly book about photography for kids.
The Crepe Recipe Book for Beginners: 60+ Sweet and Savory Crepes
by Ann CostlowLearn the art of crepe making with easy recipes to satisfy every cravingElegant, simple, and filled with flavor, crepes conjure up dreams of cozy Parisian cafes—and now you can make this golden, crispy comfort food in your own kitchen. From mixing up batter to cooking, flipping, and folding, this crepe recipe book provides foolproof guidance for learning the crepe-making method, plus dozens of recipes for sweet and savory crepes.This crepe recipe book includes:Crepe kitchen essentials—Learn how to choose the right pans for crepe making, how to work with crepe makers, and how to stock your kitchen with other must-have tools and ingredients.Simple ingredients—Whip up delectable breakfasts, main courses, and desserts with a crepe recipe book that uses everyday ingredients you can easily find at your local grocery store.Detailed instructions—Find step-by-step directions and tutorial photos for creating the perfect, wafer-thin pancake, including variations for vegan, gluten-free, keto, and paleo batters.Capture the flavors of France with this beginner-friendly crepe recipe book.
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice
by Rina JakubowiczEnhance your practice and your life with the mindful wisdom of yoga.The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes:Clear explanations of core yoga principles that turn complex theories into memorable lessonsGuided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily lifeA structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, conceptsWhether you read The Yoga Mind cover to cover or skip to a certain topic, you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.
The Story of Babe Ruth: An Inspiring Biography for Young Readers (The Story Of)
by Jenna GrodzickiDiscover the life of Babe Ruth—a story about making it to the top for kids ages 6 to 9George Herman Ruth Jr., more commonly known as Babe Ruth, was one of the greatest American baseball players of all time. Before he was a sports hero, Babe was a poor kid who loved playing baseball but often got into trouble. His life changed when he went away to boarding school and he was discovered by the minor leagues. The rest is history! Explore how Babe went from being a young boy growing up in Baltimore to a record-breaking baseball player and sports hero with this biography for kids.Independent reading—This Babe Ruth biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Babe's life, find definitions of new words, discussion questions, and more.A lasting legacy—Find out how Babe Ruth changed the game of baseball for future generations—and became more than just a great baseball player.How will Babe's determination inspire you?Discover activists, artists, athletes, and more from across history with the rest of the Story Of series, including famous figures like: Jackie Robinson, Neil Armstrong, Amelia Earhart, the Wright Brothers, and Jane Goodall.
The Story of Ruth Bader Ginsburg: An Inspiring Biography for Young Readers (The Story of Biographies)
by Susan B. KatzDiscover the life of Ruth Bader Ginsburg—A story about fighting for justice, for kids ages 6 to 9Ruth Bader Ginsburg was the second woman ever to serve as a judge on the Supreme Court of the United States. Before she fought for equal rights and made history, Ruth was a curious kid who loved to read stories about strong women. In school, Ruth wished girls could have as many opportunities as boys. She soon learned that by studying and working hard, she could change her life—and the world. Explore how she went from a Jewish girl during World War II to one of the most celebrated leaders in America.Independent reading—This Ruth Bader Ginsburg biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Ruth's life, find definitions of new words, discussion questions, and more.A lasting legacy—Find out how Ruth made the world a better place for future generations, including you!How will her dedication and strong beliefs inspire you?Discover activists, artists, athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Albert Einstein, Anne Frank, Ruby Bridges, Amelia Earhart, and Frida Kahlo.
My Lebanese Cookbook: 80+ Family Favorites Made Simple
by Tarik FallousExplore Lebanese cuisine and culture with classic recipesWith a focus on fresh produce, whole grains, and aromatic herbs and spices, Lebanese cooking makes any meal a delicious, family-friendly feast. This approachable Lebanese cookbook uses regional recipes and flavors to introduce the heritage and cooking traditions of the vibrant, diverse country.What sets My Lebanese Cookbook apart:Introduction to Lebanese cuisine—Discover the customs at the heart of Lebanese cooking through a glossary of Arabic terminology, essential spices and ingredients of the mouneh (the Lebanese pantry), and serving traditions like mezze (a course of small-plates).More than 80 traditional recipes—Mediterranean favorites include Baba Ghanoush, Falafel, Lamb Kebabs, Baked Kafta in Tahini, Zucchini and Chickpea Stew, and of course, Baklava for dessert.Eat the Lebanese way—This indispensable cookbook provides specially tailored menus and meal pairings for holidays and sit-down dinners with tips to make entertaining easier.Set the table, gather the family, and serve up authentic Lebanese fare with help from My Lebanese Cookbook.
The Complete Guide to Baby Sign Language: 200+ Signs for You and Baby to Learn Together
by Lane RebeloCommunicate with your baby with more than 200 ASL signs! Did you know that babies and toddlers can understand sign language well before they can speak? This creates an exciting way for them to learn and communicate at an early age. The Complete Guide to Baby Sign Language walks you through a huge variety of American Sign Language (ASL) signs that you and your little one can learn together. Start things off with the essentials—like "eat," "potty," and "all done"— then move on to everyday signs for specific toys, foods, people, and even emotions.Illustrated and easy to use—Each sign in this baby book includes an image and written steps to show you how to sign it correctly, along with tips for how to remember it and use it consistently with your child.200+ signs—Go beyond other baby books on sign language with signs that cover everything from mealtime and bedtime to travel, play, and school.Signing at every stage—Discover how signing can be an indispensable tool for communicating with babies, toddlers, preschoolers, and children with special needs—even before they're able to sign back.Find new ways to connect with your child with this comprehensive guide to baby sign language.
The 30-Day Vegan Meal Plan for Beginners
by Eddie Garza Lauren PittsA delicious, doable vegan meal plan with dietician-approved recipesMake it simple to serve up flavorful foods you can feel good about. The 30-Day Vegan Meal Plan for Beginners is the ultimate starter guide, offering 100 recipes and a monthlong plan for adopting a vegan diet. Empower yourself with this vegan cookbook featuring a professionally curated menu that's healthier for you and the world around you.This top choice among vegan cookbooks includes:Hearty, varied meals—Discover recipes packed with wholesome ingredients like vegetables, beans, tofu, nuts, and whole grains sure to leave you satisfied.Vegan basics—Get a crash course in exactly what veganism means as well as how it can help you, animals, and the planet.Easy shopping—Weekly grocery lists and handy tips for shopping vegan ensure you always have the right ingredients on hand.Go beyond other vegan cookbooks with recipes and a meal plan that make it easy and delicious to eat plant-based.
The Caregiver's Guide to Cancer: Compassionate Advice for Caring for You and Your Loved One (Caregiver's Guides)
by Victoria LandesCare for a loved one with cancer while caring for yourselfLooking after someone with cancer can be complex, overwhelming, and emotionally draining all at once. As a caregiver, you may also overlook your own well-being while you focus on your loved one. This book empowers you to be an attentive, thoughtful, and compassionate caregiver for your friend or family member with cancer. You'll also find practical everyday advice for meeting your own physical and emotional needs while dealing with the unique challenges you face.Understanding cancer—Learn how cancer affects the body at every stage, determine the steps that come after diagnosis, and examine cancer treatments and side effects.Knowledge caregivers need—Find info on navigating health care, financial and legal decisions, and much more.What to say and ask—Find questions to ask your loved one's care team and health providers, and discover how to be an advocate in different situations.Support your loved one while also practicing self-care with the help of this compassionate choice in caregiving and cancer books.
Empathy Workbook for Kids: 50 Activities to Learn About Kindness, Compassion, and Other People's Feelings (Health and Wellness Workbooks for Kids)
by Hiedi FranceEmpathy-building tools for kids ages 6 to 9Help young kids discover how to be kind as they develop their empathy skills and learn to handle difficult social situations. Created by a school psychologist, this top choice in empathy books for kids is full of fun exercises that teach kids how to understand and share what other people are feeling. The activities feature simple instructions so young learners can easily complete them and practice being thoughtful and considerate.This standout among empathy books for kids features:Active learning—Keep kids interested and enjoying themselves as they draw, take quizzes, practice listening skills, and more.A HEART-felt approach—Go beyond other empathy books for kids with exercises that break empathy down into five easy-to-understand concepts: Hearing, Experiencing, Active listening, Reflecting, and Taking action.Fun on every page—Playful language and colorful pictures help kids engage with the material, making it easier for them to learn.Teach kids to truly care about how other people feel with one of the best empathy books for kids available.
The Story of Harriet Tubman: An Inspiring Biography for Young Readers (The Story Of)
by Christine PlattDiscover the life of Harriet Tubman—a story about about courage, bravery, and freedom for kids ages 6 to 9Harriet Tubman became a celebrated leader in the fight to free people from slavery. Before that, she was a determined young girl who believed that everyone deserved to be free. Harriet Tubman bravely used the Underground Railroad—a network of secret routes and safe houses—to free herself and many other enslaved people. Explore how Harriet Tubman went from being enslaved on a plantation in Maryland to one of the most important figures in American history.Independent reading—This Harriet Tubman biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Harriet's life, find definitions of new words, discussion questions, and more.A lasting legacy—Find out how Harriet fought to make the world a better place in this African American history book for kids.How will her Harriet Tubman's courageous spirit inspire you?Discover activists, artists, and athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Sojourner Truth, Martin Luther King Jr., John Lewis, Ruby Bridges, and Barack Obama.
The History of the Civil War: A History Book for New Readers (The History Of: A Biography Series for New Readers)
by Susan B. KatzAn introduction to the history of the Civil War for kids ages 6 to 9 The United States was not always united. On December 20, 1860, South Carolina became the first state to leave the Union. Soon after, many other states joined it to try and create their own country: the Confederate States of America. Within months, the Confederates would launch an attack on Fort Sumter and begin a war that lasted almost four years. This engaging story explores how and why the war started, who was fighting, what happened during the many bloody battles, and how the Union and Confederacy reunited.This Civil War book for kids features:A visual timeline—Kids will be able to easily follow the history of the Civil War thanks to a timeline marking major milestones.Core curriculum—Teach kids about the Who, What, Where, When, Why, and How behind the Civil War, and test their knowledge with a quick quiz after they finish.Lasting changes—Encourage kids to explore thought-provoking questions that help them better understand how the Civil War changed the United States.Get early readers interested in one of America's most defining historical events with this standout guide to the Civil War for kids 6-9.
Secrets of Storytelling: A Creative Writing Workbook for Kids
by Natalie RompellaMaster the magic of storytelling—100 creative, short fiction prompts for writers age 8 to 12Whether you're just getting started or you've already written a ton of stories, practice makes perfect when it comes to writing for kids. Build your skills the fun way with Secrets of Storytelling; it's packed with dozens of short, creative fiction prompts and plenty of space so you can write to your heart's content.Don't be afraid to think outside the box, make mistakes, and get weird with words! Prompts and fun activities about writing for kids inspire you to get creative and help you build intriguing plots, strong characters, and vivid settings for your stories. It's time to unleash your inner author! All books about writing for kids should include:Fun activities—Explore engaging exercises that get your creativity flowing, including brainstorming, filling in the blanks, and beyond.Tips on writing for kids—Learn simple strategies for crafting strong storylines, and get pointers for overcoming writer's block, editing your work, and more.Quotes for creativity—Discover inspirational and motivational quotes from famous writers.Step up your storytelling skills with the short, creative fiction prompts and fun activities inside this book about writing for kids. This book makes a perfect Christmas gift or stocking stuffer for kids who love to write, sparking creativity and fun!
Green Witchcraft: A Practical Guide to Discovering the Magic of Plants, Herbs, Crystals, and Beyond (Practicing Green Witchcraft)
by Paige VanderbeckUnearth the power of natural magic with this guide to green witchcraftGreen witchcraft is a school of magic that relies on living in harmony with the earth and its many natural wonders—and this book is your guide. Open yourself up to green magic with clear instructions on building your own practice, and performing spells and rituals like cleansing with moonlight, using honeysuckle to attract wealth, and harnessing quartz to direct positive energy.Anyone can be a green witch—This green witchcraft book helps you infuse your life with the power of nature in a variety of simple ways, whether you're already a practicing witch or this is your first experience with the craft.Practical magic—The potions and practices in this green witchcraft book use materials that are affordable, easy to find, or that you already have at home.Guided growth—Get expert instruction from a respected witch on how to add the magic of flowers, plants, herbs, wood, stones, and crystals to your practice safely and responsibly.Build a spiritual connection to the earth with this essential book of green magic.
The Story of Leonardo da Vinci: An Inspiring Biography for Young Readers (The Story of Biographies)
by Ciara O'NealDiscover the life of Leonardo da Vinci—a story about uncovering new things for kids ages 6 to 9Leonardo da Vinci was a famous artist and thinker. He created well-known paintings like the Mona Lisa and The Last Supper, and even had ideas for modern-day inventions like cars and contact lenses. Before he amazed the world with his creative mind, he was a bright kid who loved asking questions.As a teenager, he studied under an expert artist who taught him different ways to create, like painting and sculpting. Explore how Leonardo went from being a thoughtful young boy to an artistic genius whose artwork still hangs in museums all over the world.Independent reading—This Leonardo da Vinci biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Leonardo da Vinci's life, find definitions of new words, discussion questions, and more.A lasting legacy—Discover more about how Leonardo da Vinci changed the world for future generations, including you!How will Leonardo's unstoppable imagination inspire you?Discover activists, artists, athletes, and more from across history with the rest of the Story Of series, including famous figures like: Pablo Picasso, Frida Kahlo, the Wright Brothers, Marie Curie, and Albert Einstein.
30-Minute DASH Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure
by Luis Gonzalez Andy De Santis30-Minute meals for lower blood pressure—the DASH diet made easyAdopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to lower their blood pressure through flavorful, easy to prepare food.Make the DASH diet work for you, with:Familiar favorites—The DASH diet limits sodium but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos.3 Weeks of 30-minute meals—Jump fearlessly into the DASH diet with help from this book's 21-day meal plan, complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes.A fresh approach to flavor—Find a variety of homemade seasonings, sauces, and recipes, packed with flavors that rely on ingredients like herbs and spices rather than fats and salt.The 30-Minute DASH Diet Cookbook is your guide to losing weight and lowering blood pressure—simply and deliciously.
The Story of John Lewis: An Inspiring Biography for Young Readers (The Story of Biographies)
by Tonya LeslieDiscover the life of John Lewis—a story for kids 6 to 9 about fighting for a better world John Lewis was a civil rights leader and United States congressman who never stopped speaking up for justice, equality, and peace. Before he marched with Martin Luther King Jr. during the civil rights movement, John was a thoughtful kid who loved learning but wasn't able to go to a good school because of segregation. He wanted to make a difference in his community, so he organized peaceful protests to end segregation and fight for equal rights for Black Americans. Explore how John went from being a young farm boy to a famous activist, politician, and leader.Independent reading—This John Lewis biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of John's life, find definitions of new words, discussion questions, and more.A lasting legacy—Find out how John made the world a more equal place for future generations in this Black history book for kids.How will John's hard work, bravery, and kindness inspire you?Discover activists, artists, and athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Sojourner Truth, Martin Luther King Jr., Maya Angelou, Ruby Bridges, and Barack Obama.
The No More Bullying Book for Kids: Become Strong, Happy, and Bully-Proof
by Vanessa Green AllenHelp kids ages 8 to 12 build the skills and resilience to confidently handle bullyingBullying has become a common problem for kids. Yet, many may not know what bullying actually is or what to do if it happens to them. The No More Bullying Book for Kids gives kids the information they need to identify bullying, followed by strategies for dealing with specific situations when they or someone they know is being bullied.The No-More Bullying Book for Kids addresses the various forms of bullying that occur in today's world and includes:An overview of bullying to help kids understand what bullying is, possible reasons why people bully others, and the different types of bullying—physical, verbal, emotional, and cyberPractical tips for specific words and actions kids can use to deal with bullies, as well as advice for getting help from others when they need itStrategies for becoming "bully proof" which focus on helping kids build the resilience to bounce back from bullyingReal-world examples and anecdotes that illustrate a variety of real-life bullying instances and encourage kids to practice making judgment callsWritten by professional school counselor Vanessa Green Allen, The No-More Bullying Book for Kids puts the power back in kids hands with tools that will give them confidence in the face of bullying and help them feel really good about who they are—which is all that actually matters.
Practical Solutions for Back Pain Relief: 40 Mind and Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
by Dana SantasRelieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, "mobility maker" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.Practical Solutions for Back Pain Relief includes:Back Pain Basics explaining how our backs work and why they hurt40 Illustrated Exercises improving posture, mobility, core strength, and pain reliefMind-Body Tips and Strategies relieving pain and preventing it in the futureStrengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
Hill Country Hindsights: Stories from a Simpler Time (American Chronicles)
by Michael BarrEncounter fascinating characters and forgotten stories from the Texas Hill Country's past, before the crowds and amenities made life complicated. Settled by German immigrants in the 1840s, Fredericksburg's corner of the Texas Hill Country bustles with the trendy energy of an international tourist destination. But there was a time not long ago when the quiet community remained off the beaten path, even if it continued to draw in luminaries like O. Henry, Buck Taylor and Bob Hope. A working knowledge of Town Creek German wasn't necessary, but it sure came in handy. From the White Elephant Saloon to the 87 Drive-In, Michael Barr tours the bygone byways of the Hill Country, showcasing the heritage that predates the overbooked wine tours and vacation rentals.