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WorkLab: Five Years That Shook the Business World and Sparked an AI-First Future
by Colette StallbaumerWorkLab is an essential guide to five of the most disruptive years in the history of work, revealing how a global crisis, a remote and hybrid revolution, and the rise of AI reshaped business—and what it takes to lead through what&’s next. WorkLab is the inside story of how work was reinvented—first by necessity, then by design. As the world&’s routines were upended in 2020, Microsoft&’s customers, researchers, and product-makers found themselves at the center of a global experiment in how we work. Through WorkLab, a digital publication dedicated to original research and insights on the future of work, they captured this transformation in real time. This anthology brings together five years of WorkLab&’s most compelling data, insights, and stories. Drawing on Microsoft&’s world-class research, it chronicles the sudden move to remote work, the rise of hybrid models, and the dawn of AI-powered transformation. It offers a time capsule of practical wisdom for anyone navigating the new world of work—whether you&’re a solopreneur, a team leader, or a CEO. It&’s a testament to resilience, adaptability, and the power of scientific thinking to guide us through uncertainty. As technology accelerates change, WorkLab invites you to look ahead with optimism and curiosity. The future of work is being written every day—and it starts with each of us.
A BETTER PARADISE: Volume One (An Aftermath) (A BETTER PARADISE)
by Dan HouserThe first novel from Dan Houser, writer of the Red Dead Redemption and Grand Theft Auto seriesEveryone tries to escape from paradise. Mark Tyburn dreams of building the perfect video game. Kurt Fischer dreams of being a rich and successful executive. Daisy Tyburn dreams of having the ideal father. John Tyburn Smith dreams of fitting in. NigelDave just dreams of becoming human. Set in the near future, A BETTER PARADISE tells the story of the ill-fated development of an ambitious but addictive video game project that goes very wrong. As the software they developed starts to produce unexpected and disturbing results, the project is shut down and abandoned. Until now.
The Neurodiversity Connection: An Educator’s Guide to Understanding Differing Neurotypes to Support Student Success
by Joy Young Tim YoderSupporting students becomes a compelling journey set in motion by asking, “What am I missing?” <P><P> Years ago, as rookie teachers in a rural Oklahoma school, Joy Young and Tim Yoder formed a lasting friendship. Blending heartfelt storytelling with thoughtful research, they invite you to rethink traditional teaching practices and embrace curiosity as a catalyst for cultivating inclusive, engaging education that celebrates every learner. <P><P> In this guide you’ll discover: <P><P> <li> Insightful understandings of differing neurotypes <li> Relatable personal anecdotes <li> Steps for creating sensory supportive environments <li> Candid student comments <li> Creative approaches to strengthening strengths <li> Strategies and activities that ignite hope and inspire growth <P><P> Whether you are a new teacher, a school leader, a seasoned professional, or a devoted parent, The Neurodiversity Connection empowers you to create environments where every learner feels seen, supported, and celebrated.
Unfixed: A Memoir of Family, Mystery, and the Currents That Carry You Home
by Kimberly WarnerWhen the tide of hidden truths and an unsteady body collide, one woman&’s search for home becomes a journey of reclamation, resilience, and the enduring power of forgiveness. What do you do when the foundations of your life-family, identity, and health-begin to crack beneath your feet? In Unfixed, Kimberly takes readers on an unforgettable journey through the uncharted waters of family secrets, chronic illness, and the relentless search for truth and forgiveness. When Warner's seemingly stable world begins to unravel, she discovers that her father--a figure both present and painfully absent--harbors a long-buried secret. This revelation propels her into an emotional labyrinth of discovery, forcing her to confront the ghosts of her past and redefine the meaning of home, family, and self. Set against the backdrop of Warner's battle with an elusive and debilitating illness, Unfixed is a deeply intimate exploration of resilience and vulnerability. Warner masterfully weaves together threads of personal struggle and universal themes, painting a portrait of a life in flux that will resonate with anyone who has ever sought clarity in chaos. At its heart, Unfixed is a story of reckoning--not only with the haunting specter of a lost father but also with the body's betrayal and the limits of medical certainty. With the lyricism of Dani Shapiro's Inheritance and the rich emotional depth of Where the Crawdads Sing, Warner crafts a narrative that is as gripping as it is profoundly moving. Through luminous prose and unflinching honesty, Unfixed reveals the beauty and heartbreak of uncovering truths that were never meant to be found. It is a celebration of the human spirit's capacity to adapt and thrive in the face of the unknown, offering readers a poignant reminder that even in the most unfixed of lives, there is room for hope, connection, and self-discovery.
Table for 51: Lessons Learned From Sharing Meals Across America
by Shari LeidA Journey of Resilience, Reinvention, and Belonging—One Meal, One Story, One Connection at a Time. Author Shari Leid—abandoned in a cardboard box with no identifying information in Seoul, South Korea, and adopted by Japanese American parents—embarks on a remarkable journey across the U.S. to challenge her father&’s fears of being unwelcome because of their Asian faces. In Table for 51, Shari meets strangers and reconnects with people from her own past, sharing a meal in every state. From bustling city cafés to peaceful countryside tables, each encounter reveals the power of human connection. Through these fifty heartfelt conversations, Shari discovers the magic of belonging and the courage to embrace change, ultimately ending her turbulent twenty-six-year marriage.
Baseball America 2025 Prospect Handbook Digital Edition
by The Editors at Baseball AmericaThe 2025 Prospect Handbook is your guide to the next wave of MLB stars The 2025 Prospect Handbook is your guide to the next wave of MLB stars. With complete scouting reports on more than 900 prospects, the Prospect Handbook is a must-have for superfans as well as fantasy players. Dominate your dynasty league and be the first to know about the stars of the 2020s and early 2030s.
Life on the Bridge: Linking my world to yours as an autistic therapist
by Kaelynn PartlowFrom Autistic Advocate, Love on the Spectrum cast member, and therapist Kaelynn Partlow, a warm, personal, and practical guide to understanding autism—from behaviors to communication and beyond. <p> You've heard from autistic authors. You've heard from therapists. Now hear from one extraordinary young woman who's both. <p> Experience autism from the inside out through a rare fusion of professional skill and personal understanding. Reshape what you know about the autism spectrum and increase your ability to give support. Varied perspectives among autistic individuals, their families, and professionals have often been difficult to reconcile. Now, you can bridge that divide with guidance from someone who’s lived in multiple worlds. Find immediate, actionable options to build connections, foster communication, navigate challenges, and enhance interactions.
One Day Better: Mental Performance Concepts to Transform Your Game and Life
by Jeff TroeschDrawing from decades of experience with the world's best coaches, athletes, and teams, Jeff Troesch distills the practice of mental discipline into clear action items that drive personal development and performance.The best athletes redefine the limits of human performance with regularity. Sports are a crucible for spectacular moments where anxiety, pressure, and doubt seem to melt away, but there's more to the story. Over his accomplished career serving individual and team sports, Jeff Troesch has helped countless athletes and coaches achieve excellence in the junior, collegiate, and professional ranks. In One Day Better he shares the multifaceted approach his clients use to elevate their mental acumen and resilience for the highest levels of performance. The path to mental performance is unique to each individual—there is no list of absolutes. Troesch explains the concepts that drive his work with top athletes and teams, with keen observation and respect for their stories and experiences. One Day Better presents clear questions and points of application. It's up each person to consider the possibilities and test what works best for them. The pursuit of excellence also plays out in the rest of life, and often with higher stakes. Troesch guides a process of personal discovery, cultivating the discipline and awareness that facilitate growth and effectiveness, inspiring more pros and amateurs, athletes and everyday people to commit to becoming one day better, every day.
The Endurance Artist: Lazarus Lake, the Barkley & a Race with No End
by Jared BeasleyA rare look into an enigmatic accountant from Tennessee&’s backwoods who morphs into Lazarus Lake, the world&’s most notorious race maker.The Endurance Artist is an all-access pass to the world&’s most extreme races and the mastermind behind them, where we witness firsthand the gears, the machinations, the egos, the surprising humanity. The most grueling and ingenious races in the world are the creation of Gary Cantrell, better known by the nom de guerre Lazarus Lake. He has been described as a &“hillbilly genius&” and the &“Leonardo di Vinci of pain.&” His Barkley Marathons is known as the most difficult ultramarathon ever devised, a fight club in the wilderness run in secret. With books hidden in the woods, condolence letters, a cigarette-start, and elevation gain that amounts to summiting Mount Everest twice, it defies convention. Big&’s Backyard Ultra pushes human beings to their absolute limit on a four-mile loop that is run every hour, starting on the hour until there is just one runner standing—most recently, a high school teacher who ran 450 miles without sleep. Author Jared Beasley ferrets his way into the world of a recluse hell-bent on rewriting the rules to reveal a life reimagined and failure reinvented. Laz calls into question our obsession with winning and fairness, success and failure, and whether these ideas handicap potential.
Chasing Mastery: How to Cultivate Your Full Potential in Endurance Sports
by Matt FitzgeraldThere's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes five keys to unlock their true potential and master their sport. Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow. The path to mastery goes well beyond an athlete's training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life. Fitzgerald identifies five foundational aspects of mastery: Motivation: How You Feel Learning: What to Do Understanding: Why It Works Individuation: How It Works for You Challenge: How to Push Your Limits Drawing lessons from history, literature, and science, Fitzgerald shakes up the traditional paradigm of athlete development with thought-provoking ideas and valuable practices on each ambition. Chasing Mastery is a springboard for athletes of all ages and abilities to engage their true potential.
Our American Dream Cookbook: Favorite Recipes & Inspiring Journeys of 80 culinary trailblazers from Samuel Adams Brewing the American Dream
by Jennifer Glanville LoveEmbark on a culinary adventure where 80 trailblazing chefs share their favorite recipes and inspiring stories, celebrating innovation, entrepreneurship, and the essence of American ingenuity. Featuring 100+ must-try recipes from top food and beverage entrepreneurs who have turned their dreams into reality through culinary success. Each chef is part of Brewing the American Dream, the philanthropic initiative of Samuel Adams and Boston Beer Company, created to support and grow food and beverage businesses. From plant-forward and vegan creations to unique takes on classic favorites, every recipe is easy to follow, delicious, and many are paired with the perfect pint. Whether you&’re planning a cozy night in or hosting a gathering with loved ones, these dishes offer something for every occasion. Celebrate the 40th anniversary of Jim Koch&’s founding of Boston Beer Company, which ignited the U.S. craft beer revolution, and the 15th anniversary of Brewing the American Dream. This cookbook not only marks these milestones but also showcases the extraordinary journeys of 80 entrepreneurs who have defied the odds to launch their own food or beverage ventures. Filled with over 100 recipes—from mouthwatering lunches and creative entrees to indulgent desserts and festive drinks—this beautifully illustrated collection goes beyond food. It&’s a celebration of diversity, passion, and the entrepreneurial spirit that fuels dreams across America. Join us in honoring the spirit of innovation and the pursuit of the American dream, one flavorful dish at a time.
All the Ways You Taught Us: A Memoir Of Ability, Disability, And The Pursuit Of Meaning
by Janet R. GordonAll the Ways You Taught Us chronicles the sixty-year love story between Mort Gordon, a theoretical physicist blinded by retinitis pigmentosa, and Bernice, his wife and reader, who loses mobility from the spina bifida she was born with. After they've died, daughter Janet discovers a cache of love letters full of hope for a successful marriage. <P><P> The couple's ingenuity enables Mort, even as his sight disappears, to design innovative particle accelerators. Working for decades at the Michigan State University Cyclotron Laboratory, Mort helps other scientists see the unseen. Bernice reads physics aloud almost every day. As a child, Janet found her parents completely capable even as she began to understand their difficulties. <P><P> Janet reflects on how the parenting skills of Mort and Bernice help her find meaning―in Jewish culture, in science, in literature, and in American democracy, not just as a child, but as they all grow. Both mother and father insist on deep inquiry into the fundamentals of their world. We follow these influential parents until they can no longer manage daily activities alone. Conflicts and disappointments along the way raise questions about love, forgiveness and the limitations of simple distinctions like "ability" and "disability." The author conducts an examination of what we do for each other and how we gain from the doing―from one generation to the next. She must balance the responsibilities of a daughter with the concerns of a modern working wife and mother. <P><P> This family memoir will appeal to those interested in how a scientist works every day at the edge of discovery, in disability stories, and in Jewish life. It highlights American political perspectives and gender roles through the second half of the 20th century and the early 2000s. Traditional ideas about care, dependence and worth are challenged throughout. We root for this family to succeed.
What I Couldn’t Tell My Therapist: The Truths We Told to Heal Our Lives
by Michelle M. MayWhat I Couldn't Tell My Therapist shares the unforgettable stories of three patients in intensive therapy. Michelle, a dedicated psychotherapist, struggles with an addiction to people-pleasing and perfectionism while being tethered to opioids by mysterious chronic pain. After her own transformative odyssey, Michelle helps two troubled patients, Walter and Emma. Walter confronts the shadows of crippling depression and an intimate attachment to cannabis, while Emma yearns for a relationship but is stymied by her haunting fear of vulnerability. Within the sacred confines of intensive therapy sessions, their stories intertwine, creating a sanctuary for profound revelation. Through these stories, the profound truth emerges--that the unspoken holds the power to shape our healing journey. What I Couldn't Tell My Therapist serves as a testament to the power of intensive therapy, inviting us to confront the depths of our unspoken truths and unlock the hidden pathways to profound transformation.
Gay the Pray Away
by Natalie Naudus&“Composed with equal parts sweetness, care, and stubborn queer perseverance.&”—Casey McQuiston, #1 New York Times best-selling author of Red, White & Royal BlueIn this gripping queer YA romance perfect for fans of Malinda Lo and Becky Albertalli, an Asian American teen longs to break free of the conservative cult she was raised in.Valerie Danners is in a cult. She just doesn&’t know it yet. But when she stumbles upon a queer romance novel at the library, everything about her life—centered around a fundamentalist Christian homeschooling group —is thrown into question. And to make things even more complicated, there&’s a new girl in town. Riley is rebellious, kindhearted, and impossibly cool. As the two bond over being multiracial teens in their very white and very religious community, Valerie finds herself falling in love.Soon Valerie and Riley are exchanging notes in secret and stealing kisses behind the church. But even as their romance blooms, Valerie knows that they&’re trapped. If Valerie wants a chance at writing her own story, she must choose between staying with a family she fears will never accept her and running away with the girl she loves.
Africa, You Have a Friend in Washington: An American Diplomat's Adventures South of the Sahara
by Herman J. CohenDuring nineteen years of overseas duty in the Foreign Service, the author served in five U.S. embassies in Africa, including a term as ambassador to the Republic of Senegal. The book highlights the author’s experiences south of the Sahara, both as Foreign Service officer and as assistant secretary of state for Africa in the George H. W. Bush administration. It is a source of useful information for American university students or recent graduates who are considering pursuing careers in the international sector.
Murder in Montenegro: A Novel
by G.K. GeorgeMurder in Montenegro is the fourth volume in a tetralogy of historical fiction that follows the investigations of Inspector Vasiliev and Sergeant Serov of the Moscow police into the plots to assassinate Alexander II, the pogroms in Kiev, and the Siberian exile system in the nineteenth century. This last volume combines history and fiction through breathless adventures in the Balkans, Western Europe, and Russia at the close of the Russo-Turkish War.
Lions of Winter: Survival and Sacrifice on Mount Washington
by Ty GagneOn January 25, 1982, during a four-day search for two missing ice climbers on New Hampshire's Mt.t Washington in extreme weather conditions, Albert Dow, a member of the all-volunteer Mountain Rescue Service, became the first-and so far the only- member of a backcountry search and rescue team to be killed in the line of duty in the White Mountains. He was caught in an avalanche in terrain previously thought to present no risk. His teammate, Michael Hartrich, was injured in the accident. <P><P> In The Lions of Winter, author Ty Gagne describes the ordeal of the missing climbers, the selflessness and courage of the dedicated rescuers, the tragic circumstances surrounding the avalanche, and the heartbreak of the family, friends, and teammates of the fallen rescuer. Gagne also chronicles how this grueling event became a landmark of White Mountain history, ushering in a new era in the search and rescue community of New Hampshire. <P><P> In what is by far his longest and most in-depth book yet, The Lions of Winter, author Ty Gagne describes the ordeal of the missing climbers, the selflessness and courage of the dedicated rescuers, the tragic circumstances surrounding the avalanche, and the heartbreak of the family, friends, and teammates of the fallen rescuer.
The Final Victory: Shattered Bodies, Broken Dreams, The Race to Win Back Hope
by Roger JonesA Novel Inspired by True EventsShattered BodiesBroken DreamsThe Race to Win Back HopeIn a novel that fuses the riveting action of The Boys in the Boat with the emotional heft of The Fault in Our Stars, twenty men and women with cancer-ridden bodies compete in a grueling race only to discover that real victory is achieved within.After he is diagnosed with neuroendocrine cancer, Tripp Avery feels like all is lost. He finds himself coaching a team of twelve men and eight women with cancer diagnoses of their own, hoping to qualify for the Mixed Masters Dragon Boat national championship and defy their prognoses. If they win, they will represent the United States at the International Dragon Boat races in Hong Kong.But things soon get complicated, as four of his teammates struggle against their physical limitations and the psychological weight of their conditions. In the summer heat of Chattanooga, their resolve grows thin— along with Tripp's patience. After a devastating loss to the defending national champions, Tripp can only see the finish line, and he pushes the team even harder. Soon, the team starts to fall apart.As members of the team collapse under the pressure and one is hospitalized, he must confront his own failings and find a way to move forward. He begins to question his motives, wondering if the win is worth the trauma and what that says about him. Despite the odds, he resolves to rally the team toward a comeback that seems impossible, if only for one final victory.
Losing is Democratic: How to Talk to Kids About January 6th (The Fina Mendoza Mysteries)
by Kitty FeldeA great book and series for CIVICS EDUCATION!Losing is Democratic: How to Talk to Kids About January 6th features a Latina protagonist of spunk and smarts whose congressman father is on the House floor on January 6th.Teachers, Librarians, and Homeschoolers, THE FINA MENDOZA MYSTERIES SERIES of Books, Podcasts, Teacher' s Guides, and "Facts Behind the Fiction" newsletter/blog provide a multidisciplinary approach to civics education for elementary school readers. As our amateur detective solves mysteries on Capitol Hill, she and your students learn about American democracy, the electoral process, civic engagement and the events of January 6, 2021.SYNOPSIS: Fina is in the middle of an investigation to find out who stole the 5th grade's pizza— the prize for winning a reading competition. But all thoughts of detection go out the window as she, her older sister Gabby, and grandmother Abuelita watch on television as a mob breaks into the Capitol. Is Papa okay? Most of Fina's classmates have parents who work inside that building as well. Their teacher calms their fears and the next day, turns the event into a teaching opportunity, looking back at the bitter presidential election rivalry between Thomas Jefferson and John Adams. The students discuss the importance of winning and losing, whether it's in a baseball game, a reading competition, or an election.THE WEST WING meets NANCY DREWFREE DOWNLOADABLE CURRICULUM AVAILABLE:Build reading skills while teaching integrated lessons in:– ELA, social studies, and history designed for grades 3-5 Common Core Standards– NCSS curriculum standards, C3 Social Studies Readiness– California Public Schools' History-Social Science content standardsPromote deeper learning through:– active engagement– reading comprehension– content knowledge– creative and analytical thinkingDesigned for use by elementary school teachers, parents, homeschoolers, scout leaders, and community educators.INTERACTIVE COMPONENTS AND MULTIMEDIA SOURCES:Helps address students' diverse learning needs and supports the use of technology in the classroom.The Fina Mendoza Mysteries FREE podcast is based on the books and current events. The "Facts Behind the Fiction" blog and newsletter offer historical and civics context for both the books and podcast.Introduce civics to your students with The Fina Mendoza Mysteries series!THE FINA MENDOZA MYSTERIES SERIES:Book 1 – Welcome to Washington Fina MendozaBook 2 – State of the Union: A Fina Mendoza MysteryBook 3 – Snake in the Grass (coming Spring 2025)Podcast – The Fina Mendoza MysteriesALSO AVAILABLE IN SPANISH:Book 1 – Bienvenida a Washington Fina MendozaBook 2 – Estado de la Unió n: Un Misterio de Fina MendozaBook 3 – Serpiente en la Hierba (Autumn 2025)For fans of The Secret Lake, Greenglass House, and "The Mysterious Benedict Society" and "National Park Mystery Series" as well as classic books and detective series like The Westing Game, Boxcar Children, Encyclopedia Brown, The Virginia Mysteries, and Hardy Boys.
Snake in the Grass (The Fina Mendoza Mysteries)
by Kitty FeldeA great book and series for CIVICS EDUCATIONPairing the allure of Washington DC, with an animal misadventure, "Snake in the Grass" is a robust series mystery novel. —FOREWORD REVIEWS Fina Mendoza is the 10-year-old daughter of a congressman who solves mysteries in the U.S. Capitol with the help of a big orange dog named Senator Something. * * * * * *FINA'S LATEST CASE: Everybody's mad at everybody else on Capitol Hill. Members call each other names on the floor of the House of Representatives. And anybody who dares to work with someone in the other political party is punished. Now somebody's putting snakes in lawmaker gym bags and trash cans. It's up to Fina and Senator Something to find the real snake in the grass. TEACHERS, LIBRARIANS, and HOMESCHOOLERS, The Fina Mendoza Mysteries series of books, podcasts, teacher's guides, and "Facts Behind the Fiction" blog/newsletter provide a multidisciplinary approach to civics education for elementary school readers. As our amateur detective solves mysteries on Capitol Hill, Fina learns about American democracy, the electoral process and legislative branch along with your students. Take them deeper into Common Core knowledge with standards-based instruction through the series' multimedia sources! * * * * * * This third book in the series is more than a mystery story! It's THE WEST WING meets NANCY DREW.Available soon in Spanish! Look for Serpiente en la Hierba by Kitty Felde, translated by Jorge Flores GonzÁlez. * * * * * *FREE DOWNLOADABLE TEACHER'S GUIDE AVAILABLE:– Build reading skills while teaching integrated lessons in: ELA, social studies, and history designed for grades 3-5 Common Core Standards NCSS curriculum standards, C3 Social Studies Readiness California Public Schools' History-Social Science content standards. – Promote deeper learning through: active engagement reading comprehension content knowledge creative and analytical thinking – Designed for elementary school teachers, librarians, parents, homeschoolers, scout leaders, and other community educators. INTERACTIVE COMPONENTS & FREE MULTIMEDIA SOURCES: Helps address students' diverse learning needs. Supports the use of technology in the classroom. Dramatic podcast based on the books and current events. Facts Behind the Fiction blog and newsletter offer historical and civics context for the books and podcast. * * * * * *Introduce civics to your students with "The Fina Mendoza Mysteries" series!THE FINA MENDOZA MYSTERIES SERIES: Book 1 – Welcome to Washington Fina Mendoza Book 2 – State of the Union: A Fina Mendoza Mystery Book 3 – Snake in the Grass Book 4 – Home of the Brave (coming Spring 2026) Novella – Losing is Democratic: How to Talk to Kids About January 6th Podcast – The Fina Mendoza MysteriesALSO AVAILABLE IN SPANISH: Libro 1 – Bienvenida a Washington Fina Mendoza Libro 2 – Estado de la UniÓn: Un Misterio de Fina Mendoza Libro 3 – Serpiente en la Hierba (OtoÑo 2025) Libro 4 – Casa de los Valientes (OtoÑo 2026) * * * * * *For fans of: The Secret L
Road to Redemption
by Tom FitzgeraldToeing the start line of the 1983 Boston Marathon, Cooper McKenzie finds himself in a race to make meaning of his troubled, unimpressive life.Cooper McKenzie is contending with the stark realities of middle-age—he is fully disenchanted with his career, he is struggling to meet the financial needs of his young family, and he has accumulated an unbearable number of &“what ifs&” and even regrets. Amid his mounting anger, the effects of aging manifest into a serious medical diagnosis, and he feels he&’s been handed a death sentence. As Cooper takes inventory of the pivotal moments of his life, things left unfinished, unfortunate outcomes, and a negative sense of self, it&’s clear he is entrenched in a hopeless cycle. Dealt an unbelievable blow, he resolves to rewrite his script of failure even as his own body is failing him. A story of resiliency builds as Cooper makes his way to the start of the Boston Marathon, a distance he has never completed, let alone attempted. His reasons for risking it all to finish are painstakingly clear, but with such high stakes, finishing could mean the end. The Road to Redemption captures a personal journey that is altogether universal. We must traverse our own lived experience, particularly those moments of vulnerability and shame, to reach the end goal of knowing the truth of what we can do and who we are.
Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance
by Brad CulpFind out how a sparsely-populated country came to dominate the world of endurance sports and get a blueprint for high performance. Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon. Sports journalist Brad Culp unpacks the rise of the Norwegian method and its meticulous scientific protocols, which upend long-held beliefs about training and performance. With its rugged terrain and harsh weather, Norway has a way of hardening competitors for any test. Culp explores the how the Scandinavian culture imbues a unique biopsychosocial approach to performance. He also introduces the athletes, coaches, and scientists who are shaking up the world of endurance sports. Their secret? Plenty of volume at low intensity, punctuated with hard-fought double-threshold workouts, which seems to turn workhorses into winners—they know when to hold back and when to go all-out. The Norwegian Method is a real-life story of how discipline and determination can be employed to overcome seemingly impossible odds and achieve breakthrough performances. Culp drives this point home by introducing U.S. pros who have reconfigured their training to look more like that of Norway&’s Jakob Ingebrigtsen and Kristian Blummenfelt, and how endurance athletes can adopt the same methods in their own pursuit of high performance.
How to Run the Perfect Race: Better Racing Through Better Pacing
by Matt FitzgeraldBestselling author and coach Matt Fitzgerald explains how to train for and execute a perfect race. Master the art of pacing and run your next 5K, 10K, half-marathon, or marathon at your real limit. Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald demonstrates that pacing is the art of finding your real limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to continually improve their race execution. Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each race distance. How to Run the Perfect Race equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day.
Soul Growing: Wisdom for 13 Year Old Boys from Men Around The World
by Quanita RobersonIn Soul Growing - Wisdom for thirteen year old boys from men around the world, Quanita serves as host, bringing together men from around the world to help support boys 13 years old and older.
Camping with Kierkegaard: Faithfulness as a Way of Life
by J. Aaron SimmonsIn this book, Aaron Simmons takes us on a trip to the mountains to reflect on the meaning of life. In a world too often defined by a quest for “success” that leaves us empty, alone, and anxious, Simmons seeks “faithfulness“ outdoors with thinkers and artists from Aristotle to Kierkegaard, Sartre to Anne Lamott, and Kendrick Lamar to Donovan Woods. Simmons invites us to rethink what it means to make choices, take risks, be alone and silent while cultivating friendships, and to find our calling by facing our vulnerability. In the end, Simmons shows that faithfulness is more than a religious concept. It is about living a life of risk with direction.