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¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros
by Eddie GarzaMexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body.—María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian AwardTamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients—and with ¡Salud! Vegan Mexican Cookbook he does exactly that.Enjoy such tantalizing dishes as:Spicy Eggplant Barbacoa TacosJackfruit Guisado TortasOaxacan Style Mushroom TamalesClassic Chile RellenoBlack Bean and Guacamole SopesChicken-Style Enchiladas with Green Mole SauceRajas con CremaHorchata Mexicana
100 First Words for Toddlers: English-Korean Bilingual (100 First Words)
by Jayme YannuzziHelp little ones ages 1 to 3 start learning English and Korean words Make it fun for toddlers to learn all kinds of new words in both English and Korean. Taking them from "airplane" and "비행기" to "window" and "창문" this book allows children to build their understanding of both languages and discover new ways to communicate and express themselves.This educational Korean book features:100 first words—Grow your toddler's vocabulary with everyday words presented in English and Korean, plus phonetic pronunciations for the Korean words.Adorable artwork—Engage young readers and help them better understand each word's meaning with large, colorful images.Teaching tips—Make learning even more effective with easy tips (in both languages) for getting toddlers to remember each word.Start your little one learning their second language early with this standout among Korean children's books.1~3세 유아가 영어/한국어 단어를 배우기 시작하도록 도와줍니다 영어와 한국어의 온갖 새로운 단어를 재미있게 배울 수 있습니다. "Airplane/비행기"부터 "window/창문"까지 이 책을 통해 아이는 두 언어를 모두 이해하는 능력을 기르고 새로운 방법으로 의사소통과 자기표현을 할 수 있게 됩니다.본 한국어 교재에 담긴 내용:첫 100 단어—일상 단어를 유아가 영어와 한국어로 동시에 꾸준히 배우도록 돕고 음성표기법에 따른 한글 발음도 제공되어 있습니다.귀여운 삽화—어린 독자의 관심을 끄는 크고 다양한 색상의 그림이 곁들여져 각 단어의 의미를 더 잘 이해하는 데 도움이 됩니다.학습지도 팁—유아가 단어를 잘 기억하도록 (두 언어로 제공되는) 쉬운 단서들을 활용하면 보다 효과적으로 배울 수 있습니다.어린이용 한국어 학습 교재 중에서도 단연 돋보이는 이 책으로 자녀의 2차 언어 습득을 일찍 시작해보세요.
Fast Metabolism Weight Loss Diet Plan: Reset Health and Achieve Lasting Weight Loss
by Megan Johnson McCulloughBoost your metabolism and jump-start weight loss in five weeksThe path to weight loss can be frustrating—and an imbalanced metabolism can slow down progress. Pave a smooth road to weight loss with this fast metabolism diet plan. The five-week meal plan is designed to reboot and maintain a healthy metabolism, and includes plenty of recipes and guidance for maintaining the lifestyle.Key steps to success—Learn the essential elements of a metabolism reset, including an anti-inflammatory diet, intermittent fasting, and physical fitness.Straightforward plan—Get started with a four-week metabolism reset plan and a one-week plan to kick off ongoing maintenance, plus shopping lists and prep tips.Wholesome meals—Stick to the plan as you enjoy metabolism-boosting recipes at every meal, many of them grain-free, sugar-free, and vegan.Discover how to lose weight and boost overall wellness with this plan for following a healthy fast metabolism diet.
Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image
by Amy HarmanProven tools for a self-love approach to body imageIn an age filled with polished images of models and celebrities, feeling happy and at home in your own body can be difficult. Perfectly Imperfect is your compassionate guide to developing a positive body image. It features practical, evidence-based strategies to help you transform any negative self-perceptions and heal your relationship with your body.Explore affirmations and exercises for letting go of harmful thoughts about body image, ways to improve your social environment, and tips for embracing yourself as you are. When you believe that you are worthy, regardless of what your body looks like, your self-esteem will increase.Perfectly Imperfect features:Beyond the physical—Learn to identify and appreciate the qualities and gifts that you offer the world.Self-care creates body image—Practice prioritizing holistic care of your body and mind.For every body—Find guidance to reveal the beauty in your body, just as it is.Dive into the factors surrounding body image and find compassionate strategies to cultivate a more positive view of yourself.
The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health
by John ChathamTrim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green Smoothies, Chicken Stir Fry, Baked Kale and Sweet Potato Chips, Almond Encrusted Salmon, and Berry Parfait. * Learn the dangers of excess belly fat from its harmful impacts on your liver, to increasing your risk of type 2 diabetes, heart disease, dementia, and a stroke. * The Belly Fat Diet Cookbook offers 105 healthy recipes, tips for a successful transition to the belly fat diet, and the Belly Fat Diet Shopping Guide to help you minimize your intake of sugar and processed carbohydrates. Lose weight and lose your belly with The Belly Fat Diet Cookbook—a sustainable path to a longer, healthier, and leaner life. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthy eating and looking good, and it doesn't involve starving yourself. The Belly Fat Diet Cookbook: 105 Delicious Recipes to Lose Your Belly, Shed Excess Weight and Improve Health provides an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.
My First Book of Sharks: All About the Largest Fish in the Sea for Kids (My First Book of)
by Buzz BishopDive into the world of sharks with this underwater adventure for kids ages 3 to 5! From deep in the ocean to lakes and rivers, sharks live all around us. Help curious preschool and kindergarten kids explore beneath the surface as they learn all about sharks and what makes them such amazing creatures. This book is bursting with facts, photos, and vocabulary that bring sharks to life for little ones!Awesome images—Kids will meet sharks of all shapes and sizes—like the giant great white shark and the longnose sawshark.It's a shark's life—Discover where to find different kinds of sharks, what they eat, and how they use their powerful bodies.Shocking shark facts—Did you know that sharks can grow 30,000 teeth in their lifetime? Or that sharks existed before the dinosaurs?Pick up this shark book for kids today and get them excited about one of the most incredible ocean animals.
Mindfulness for Little Ones: Playful Activities to Foster Empathy, Self-Awareness, and Joy in Kids
by Hiedi FranceHelp kids ages 2 to 5 feel comfortable in new environments and challenging moments through mindfulness Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child's innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids.Learn with fun—Dance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled.Not just for kids—A co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out.Mindful organization—Activities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others.By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.
The First-Time Mom’s Handbook for Raising Toddlers: Essential Q&A for Parenting Little Ones
by Kristin PleinesQuestions about raising toddlers? You've come to the right place. Congratulations! Your baby is now a toddler. This is an incredibly exciting time, where kids learn and grow by leaps and bounds. But it also comes with a whole new list of questions and challenges—especially if it's your first child. Are they eating right? Are these tantrums normal? Should they be talking more? This supportive guide is full of clear advice for tackling development, behavior, communication, and more, so you can raise a happy, healthy toddler.What sets this toddler parenting book apart:A friendly Q&A format—Feel like you're talking to a knowledgeable friend with topics presented as conversational questions and answers.Easy organization—Each chapter covers a different aspect of toddler wellness, from potty training to self-esteem, so you can easily flip through the pages to find what you need.Tips for tykes on any timeline—Keep using this book as your little one grows! It's designed for the widest possible range of toddlers—from about 18 months to 5 years old.Find pro tips for parenting toddlers with this ultimate book of frequently asked questions.
The Nature for Toddlers Activity Book: 50 Fun Early Learning Activities to Explore the Natural World
by Jenette RestivoGo exploring with 50 outdoor activities for toddlers!Nature is full of sights, sounds, and textures to fascinate toddlers and engage their growing minds. Encourage them to discover the world around them with this book of hands-on nature activities. From Rainy Day Puddle Stomping to Rock Stacking and Creating a Bird Feeding Station, your little one will practice key skills as they build a love of the great outdoors. Learning in action—Watch as your toddler begins to ask questions, recognize cause and effect, sort objects, and develop their motor skills. Anytime and anywhere—Most of these activities only take about 20 minutes, use basic household items, and can be done in your backyard, your local park, or around the neighborhood. Every part of nature—Dig into activities that teach toddlers about weather and seasons, soil and rocks, creatures and critters, and green things that grow! Get little ones excited to get outside w ith The Nature for Toddlers Activity Book.
Mastering Logical Fallacies: The Definitive Guide to Flawless Rhetoric and Bulletproof Logic
by Michael Withey"If I have learned anything in ten years of formal debating, it is that arguments are no different: without a good understanding of the rules and tactics, you are likely to do poorly and be beaten."—HENRY ZHANG, President of the Yale Debate AssociationYour argument is valid and you know it; yet once again you find yourself leaving a debate feeling defeated and embarrassed. The matter is only made worse when you realize that your defeat came at the hands of someone's abuse of logic—and that with the right skills you could have won the argument.The ability to recognize logical fallacies when they occur is an essential life skill. Mastering Logical Fallacies is the clearest, boldest, and most systematic guide to dominating the rules and tactics of successful arguments. This book offers methodical breakdowns of the logical fallacies behind exceedingly common, yet detrimental, argumentative mistakes, and explores them through real life examples of logic-gone-wrong.Designed for those who are ready to gain the upper hand over their opponents, this master class teaches the necessary skills to identify your opponents' misuse of logic and construct effective, arguments that win. With the empowering strategies offered in Mastering Logical Fallacies you'll be able to reveal the slight-of-hand flaws in your challengers' rhetoric, and seize control of the argument with bulletproof logic.
Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox
by Hayward PressSugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet 3-day sugar detox plan for when you want to get rid of sugar quickly The science behind sugar addiction 10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love."
The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World
by Allison LefkowitzUse your high sensitivity to your advantage with these practical strategiesAs a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine.Understanding HSPs—Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more.Core skills & competencies—Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations.The happy, healthy HSP—Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition.Learn how to harness your HSP traits and begin to thrive with this practical toolkit.
The 5-Ingredient College Cookbook: Easy, Healthy Recipes for the Next Four Years & Beyond
by Pamela EllgenMore than 100 tasty and affordable 5-ingredient recipes for busy college studentsCollege students don't typically have a lot of time, money, or kitchen space to get fancy with their meals—which means good and cheap is the name of the game. This 5 ingredient college cookbook makes it easy for students to prepare fresh, balanced meals for themselves on a budget, with more than 100 recipes that only take 30 minutes to throw together, and only require 5 main ingredients.Upgrade from fast food and microwave dinners with a cookbook for college students that features:5 ingredients, 30 minutes—Learn simple and fast ways to throw together favorites like Classic French Toast, Vegan Enchiladas, Greek Pita Sandwiches, Thai Chicken Ramen, and more.Kitchen basics—Brush up on fundamental cooking skills with easy recipes for college students that include tips for everything from using knives to storing veggies.A wide variety—Most of these student-approved recipes also include 3 alternate versions to keep things interesting and accommodate every taste!Equip students with an easy, 5-ingredient cookbook that makes it fun and accessible to cook fresh food for themselves—in college and for life.
The OCD Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness
by Anthony BishopGive teens the tools to take control of their OCD Living with obsessive-compulsive disorder can feel overwhelming and confusing, especially for teens. It's tough for teens to manage the intrusive thoughts and behaviors that can disrupt their day, but The OCD Workbook for Teens can help. They'll learn about what OCD really is, then find simple exercises and affirmations to help them manage their symptoms and feel more productive and happy every day.Based in mindfulness and CBT—Explore how cognitive behavioral therapy and mindful habits can treat OCD by helping teens differentiate compulsive and non-compulsive behaviors.Stories and case studies—Teens will find reassurance as they read about other teens with OCD and how they regained control of their lives with help from these strategies and exercises.Designed for teens—This book shows teens how to handle OCD in the face of modern-day teen stressors like school, social media, and thoughts of the future.Help teens with OCD understand themselves, find their confidence, and thrive.
12 Major World Religions: The Beliefs, Rituals, and Traditions of Humanity's Most Influential Faiths
by Jason BoyettFor billions of people, having a religious belief system provides purpose in life. For some, religion serves as a guide for moral behavior. Today's world is one in which our understanding of world religions is both understatedly important, as well as increasingly complex.After many years exploring the foundations of various world religions, Jason Boyett has written this comprehensive, easy-to-understand exploration of the twelve major world religions through a meticulous, yet unbiased lens. 12 Major World Religions offers an impartial look at where each of these belief systems intersects, how they differ, and why some have been—or are currently—misunderstood.
The Ultimate Vegetarian Slow Cooker Cookbook: 200 Flavorful & Filling Meatless Recipes That Prep Fast & Cook Slow
by Linda LarsenGet more veggies in your diet with the power of your slow cooker!Working more vegetables into your diet and schedule is easier than ever when you use your slow cooker to create wholesome plant-based meals. Full of diverse ingredients and exciting flavors, The Ultimate Vegetarian Slow Cooker is a vegetarian cookbook that offers 200 recipes to meet your nutritional needs and busy lifestyle.Linda Larsen, About.com's Busy Cooks Expert and author of the bestselling The Complete Slow Cooking for Two, has created over 200 recipes that deliver delicious, filling, healthy vegetarian meals, most with 15 minutes prep time or less. In this vegetarian cookbook, Linda's recipes deliver the "prep fast, cook slow" ease to your kitchen. The Ultimate Vegetarian Slow Cooker offers tasty variations that ensure that you'll be able to use each recipe again and again.Discover a vegetarian cookbook with simple, scrumptious recipes such as: Pumpkin Apple Breakfast Bars * Barley-Vegetable Risotto * Fajita Chowder * Black Bean-Quinoa Chili * Wild Mushroom Stroganoff * Roasted Garlic Mashed Root Veggies * Salted Caramel Cheesecake * and much more.The only vegetarian cookbook for slow cookers that you'll ever need, The Ultimate Vegetarian Slow Cooker also includes smart grocery shopping tips that enable you stay within budget, as well as suggestions for slow cooker care that make clean up a breeze.
Dessert Cooking for Two: 115 Perfectly Portioned Sweets for Every Occasion
by Robin DonovanGuilt-free indulgence—dessert delights just for two.Say goodbye to pre-packaged sweets and hello to fresh and flavorful desserts. From The Very Best Chocolate Chip Cookies to Cinnamon Sugar Monkey Bread, Dessert Cooking for Two helps you create delicious desserts that are just the right size for two. Enjoy all the fun treats you crave without worrying about overindulging or wasting lots of leftovers.Never made your own desserts before? Dessert Cooking for Two keeps things simple with recipes that use equipment you already own—plus tips to make things easier. You'll also get helpful guides for melting chocolate, mixing ingredients, working with pastry dough, and other dessert-making techniques.Dessert Cooking for Two includes:115 yummy recipes—Dessert Cooking for Two satisfies your sweet tooth with a huge variety of small-portion treats, including Pumpkin Mini Pies, Blackberry Vanilla Bread Pudding, and Cookies and Cream Ice Cream Cake.Handy kitchen hacks—Become a dessert expert and master important skills at home—like how to create the perfect workarounds when you don't have specialized equipment.Pick your perfect dessert—Recipes are indexed by both flavor (so you satisfy your current craving) and by leftover ingredients (so you make magic with whatever you have on hand).Cooking for two has never been sweeter than with Dessert Cooking for Two.
The Easy Baked Donut Cookbook: 60 Sweet and Savory Recipes for Your Oven and Mini Donut Maker
by Sara MellasThe deliciously easy donut cookbook for heavenly homemade baked donutsWho doesn't love a good donut? From sugared or sprinkled to frosted or filled, donuts are sure to satisfy your sweet tooth and sweeten your day. The best part is you don't need to fuss with frying to whip up these fun, flavorful treats at home. The Easy Baked Donut Cookbook shows you how mouthwatering—and mess-free—donuts can be right from your oven or donut maker, providing plenty of tried-and-true tricks and tasty recipes for beautifully baked donuts, donut holes, mini donuts, and more.From sweet staples, such as Old-Fashioned Cake Donuts to creative savory bakes like Jalapeno-Cheddar Cornbread Donuts, this donut cookbook serves you dozens of delightfully simple recipes to match every craving, along with perfectly paired frostings, glazes, and toppings.The Easy Baked Donut Cookbook includes:(Do)nuts and bolts—Learn the ins and outs of baking with foolproof advice on mastering measurements, knowing your oven, time-saving shortcuts, and tons of troubleshooting tips.Time to make the donuts—This donut cookbook offers dozens of step-by-step recipes for cake and yeasted donuts—including holiday-ready Gingerbread Donuts, and even drool-worthy Doggie Donuts for your pup!Hole new world—You'll find donuts for every season and reason in this donut cookbook with easy recipes for donut holes, pops, and other donut-inspired desserts, like Coffee and Donuts Trifle and Quick and Easy Beignets.From classic Old-Fashion Donuts to dunk in your morning coffee to fun Pizza Donuts your kids will love, Easy Baked Donut Cookbook has everything you need to whip up bakery-worthy baked donuts—no fryer required.
The Ultimate Baby Book for New Dads: 100 Ways to Care for Your Baby in Their First Year
by Roy BenarochThe baby "owner's manual" to help new dads succeed—the perfect gift for a dad's first Father's Day!Covering everything from burping and naptime to filing for paternity leave and setting up a safe play area, this is the complete survival manual for first-time dads. Discover more than 100 things dads can do to help their baby—and their partner—thrive in the first year.Go beyond other books for new dads with:Up-to-date advice—Written by an experienced pediatrician and featuring the most modern, evidence-based info available, this guide is everything books for new dads should be.From birth to 12 months—Divided into easy-to-skim sections, this book makes it simple for new dads to find out what they need to do at every stage of baby's development.A positive outlook—Bring a little good humor to parenthood and help keep things upbeat through sleepless nights and messy diapers.Get all the info you need to take great care of that new little person at home.
Engineering for Teens: A Beginner Book for Aspiring Engineers
by Pamela McCauleyExplore engineering as a career with this introduction for ages 12 to 16The job of an engineer is to solve all sorts of complex challenges facing the world while improving our lives through creative, innovative ideas. This engineering book for teens gives you a look into what engineers do and how they drive society forward through math and science.From designing tablets and smartphones to reimagining the way we collect and store renewable energy, this engineering book for teens introduces you to the major engineering disciplines and their distinct specialties, famous engineers throughout history, and more.Engineering for Teens offers:Engineering fundamentals—Discover the four main branches of engineering and their different specialties.Inspired inventions—Get examples of the incredible things that engineers have created, like fuel cells and medicines.Inclusivity in engineering—Learn all about the diversity within the field of engineering.Discover the wonders of engineering and prepare yourself for a life of scientific discovery with this engineering book for teens.
The Essential Bar Book for Home Mixologists: Tools, Techniques, and Spirits to Master Cocktails
by Amy TraynorThis Father's Day, let dad tend bar like a pro without even leaving the house when you gift him this classic cocktail recipe book!There is an art to crafting the perfect cocktail—balancing flavors, choosing the right glassware, even the garnish matters. This home bartender book will show you what you need to master mixology and create delicious libations from the comfort of your own home.This essentialmixology book includes:Bartending basics for beginners—This drink recipe book breaks down the tools, ingredients, techniques, and other bar essentials you'll need to stock your home bar and start making cocktails from scratch.70 creative cocktail recipes—Find a wide selection of classic and contemporary cocktails to enjoy, each complete with the story of its creation and history.Tailored for taste—Discover the ingredients to keep on hand to complement specific spirits such as gin, rum, whiskey, and more.Stir up your beverage options with the old favorites and modern mixes found in this ultimate drink recipe book.
The Essential Wok Cookbook: A Simple Chinese Cookbook for Stir-Fry, Dim Sum, and Other Restaurant Favorites
by Naomi Imatome-YunClassic Chinese flavors come home—a comprehensive Asian cookbook.Ordering Chinese takeout is easy—but it's definitely not the healthiest or most affordable way to enjoy Chinese comfort food at home. With this simple cookbook in your kitchen and a mighty wok in your hand, Chinese favorites are now quicker, healthier, and cheaper than delivery.The Essential Wok Cookbook is your guide to mastering the wok, the versatile pan that makes possible all of the Chinese restaurant dishes you love—no extra salt, oil, or MSG required. Beyond tips for selecting, seasoning, and caring for your wok, this wok recipe cookbook also provides:Step-by-step illustrations for how to fold a dumpling, egg roll, and wontonFun features on the origin stories and American reinventions of foods such as egg drop soup and fortune cookiesRecipe labels to help you decide what to make when you're short on time (30 minutes or less) and tight on cash (under $10)Recipe tips to swap ingredients, save time, make a dish more healthy, or kick up the heatIf a journey of a thousand miles begins with a single step, start cooking today with your wok and see just how far The Essential Wok Cookbook will take you.Fire up the wok with recipes like Perfect Pork Pot Stickers, Easy Vegetable Stir-Fry, Lighter Egg Foo Young, Sweet Chili Shrimp, General Tso's Chicken, Better Beef with Broccoli, and many more!
An Introduction to Crystal Grids: Daily Rituals for Your Heart, Health, and Happiness
by Karen FrazierHealing the mind, body, and sacred spirit—a beginner's guide to the power of crystal grids.A small symphony of crystals energized in complete harmony—that's a crystal grid. A single gemstone sets the tone. Add more crystals and sacred geometry brings shape and structure to amplify and harness the ultimate power of your grid. An Introduction to Crystal Grids is the perfect guide for beginners to manifest your intentions and get on the path to positive energy, healing, and wellness.Start your gemstone journey with powerful crystals—then build your skills grid-by-grid so that the collective crystal energy can deliver the change you desire. From the simplest shape (a single circle) to the most complex configuration (flower of life), An Introduction to Crystal Grids gives you the insights and information to achieve your desired manifestation—from aura cleansing to cultivating a work ethic.This essential handbook on crafting crystal grids includes:Get crystal clear—Discover 25 essential crystals—from amber to turquoise—and their healing properties in this quick crystal grids reference guide.Sacred shapes—Explore fundamental forms, sacred geometry, and 15 basic grid shapes like a spiral, a sunburst, a triangle, and beyond.Manifest positivity—Build crystal grids step-by-step that enrich the five modes of life—health, spirituality, career, relationships, and learning.Learn how to release the awesome healing power of crystals grids in your everyday life.
Live to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living
by Sarah PflugradtNourish your body and lose weight with delicious Mediterranean mealsFilled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being.The Live to Eat Well Weight-Loss Plan includes:An overview of healthy weight loss—Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals.Time-saving meal plans—Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen.Weekly lists and trackers—Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan.Harness the power of the Mediterranean diet for weight loss and improved well-being, with help from the Live to Eat Well Weight-Loss Plan.
Better Daily Self-Care Habits: Simple Changes with Lifelong Impact (Better Daily Habits)
by Cicely Horsham-BrathwaiteBuild healthy habits and boost well-being through small daily changesIt's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. Better Daily Self-Care Habits provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit.Establish good habits—Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more.Make small changes for a big impact—Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time.Track your progress—Record new self-care habits and see your progress with handy trackers at the end of each chapter.Kick bad habits and show yourself some love with help from Better Daily Self-Care Habits.