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The Essential Wok Cookbook: A Simple Chinese Cookbook for Stir-Fry, Dim Sum, and Other Restaurant Favorites
by Naomi Imatome-YunClassic Chinese flavors come home—a comprehensive Asian cookbook.Ordering Chinese takeout is easy—but it's definitely not the healthiest or most affordable way to enjoy Chinese comfort food at home. With this simple cookbook in your kitchen and a mighty wok in your hand, Chinese favorites are now quicker, healthier, and cheaper than delivery.The Essential Wok Cookbook is your guide to mastering the wok, the versatile pan that makes possible all of the Chinese restaurant dishes you love—no extra salt, oil, or MSG required. Beyond tips for selecting, seasoning, and caring for your wok, this wok recipe cookbook also provides:Step-by-step illustrations for how to fold a dumpling, egg roll, and wontonFun features on the origin stories and American reinventions of foods such as egg drop soup and fortune cookiesRecipe labels to help you decide what to make when you're short on time (30 minutes or less) and tight on cash (under $10)Recipe tips to swap ingredients, save time, make a dish more healthy, or kick up the heatIf a journey of a thousand miles begins with a single step, start cooking today with your wok and see just how far The Essential Wok Cookbook will take you.Fire up the wok with recipes like Perfect Pork Pot Stickers, Easy Vegetable Stir-Fry, Lighter Egg Foo Young, Sweet Chili Shrimp, General Tso's Chicken, Better Beef with Broccoli, and many more!
An Introduction to Crystal Grids: Daily Rituals for Your Heart, Health, and Happiness
by Karen FrazierHealing the mind, body, and sacred spirit—a beginner's guide to the power of crystal grids.A small symphony of crystals energized in complete harmony—that's a crystal grid. A single gemstone sets the tone. Add more crystals and sacred geometry brings shape and structure to amplify and harness the ultimate power of your grid. An Introduction to Crystal Grids is the perfect guide for beginners to manifest your intentions and get on the path to positive energy, healing, and wellness.Start your gemstone journey with powerful crystals—then build your skills grid-by-grid so that the collective crystal energy can deliver the change you desire. From the simplest shape (a single circle) to the most complex configuration (flower of life), An Introduction to Crystal Grids gives you the insights and information to achieve your desired manifestation—from aura cleansing to cultivating a work ethic.This essential handbook on crafting crystal grids includes:Get crystal clear—Discover 25 essential crystals—from amber to turquoise—and their healing properties in this quick crystal grids reference guide.Sacred shapes—Explore fundamental forms, sacred geometry, and 15 basic grid shapes like a spiral, a sunburst, a triangle, and beyond.Manifest positivity—Build crystal grids step-by-step that enrich the five modes of life—health, spirituality, career, relationships, and learning.Learn how to release the awesome healing power of crystals grids in your everyday life.
Live to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living
by Sarah PflugradtNourish your body and lose weight with delicious Mediterranean mealsFilled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being.The Live to Eat Well Weight-Loss Plan includes:An overview of healthy weight loss—Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals.Time-saving meal plans—Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen.Weekly lists and trackers—Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan.Harness the power of the Mediterranean diet for weight loss and improved well-being, with help from the Live to Eat Well Weight-Loss Plan.
Better Daily Self-Care Habits: Simple Changes with Lifelong Impact (Better Daily Habits)
by Cicely Horsham-BrathwaiteBuild healthy habits and boost well-being through small daily changesIt's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. Better Daily Self-Care Habits provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit.Establish good habits—Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more.Make small changes for a big impact—Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time.Track your progress—Record new self-care habits and see your progress with handy trackers at the end of each chapter.Kick bad habits and show yourself some love with help from Better Daily Self-Care Habits.
A Year of Meditation: Daily Moments of Peace, Joy, and Calm (A Year of Daily Reflections)
by Nora DayPause, reflect, and grow with a simple meditation for every day of the yearIf you've been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control.Some you'll do while walking, sitting, or even watching the sunset. And some days you'll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.Inside this meditation journal you'll find:The power of peace—Daily practice can help you relieve stress, feel happier, and even sleep more soundly.A flexible structure—Start meditating on January 1, or any day you like, and keep going until you've completed each one.Quick exercises—Most of the exercises only take 3 to 15 minutes, so you can always make time for them.Learn to create a gentle, consistent practice that's joyful and easy to sustain.
Sex Education for Boys: Practical Advice on Puberty, Sex, and Relationships
by Scott TodnemDiscover sex-positive guidance for teaching your tween or teen son what he needs to know As your son enters puberty, he's going to have a lot of questions that he'll need your help to answer. Filled with understanding and uplifting guidance, this book helps you recognize what your son is experiencing and have open conversations about everything from sexuality and gender identity to consent and safer sex.This standout among puberty books for boys features:Sex-positive talks—Tackle vital questions with direct guidance that helps you encourage your son to form a healthy attitude toward sex and sexual health.Advice for key conversations—Learn how to open lines of communication with your son on subjects like dating, social media, pornography, and toxic masculinity.Frequently asked questions—Discover answers to some of the most common questions parents have when teaching their sons about sex and sexual health.Make sure you're both ready for The Talk with Sex Education for Boys: A Parent's Guide. l
Raising a Girl with ADHD: A Pratical Guide to Help Girls Harness their Unique Strengths and Abilities
by Allison K. TylerParenting resources to help girls with ADHD thrive—for ages 6 to 12Parenting a girl with ADHD can be exhilarating, frustrating, perplexing, and also joyful! This guide helps you navigate her neurodiversity confidently, with a clear explanation of how ADHD presents in girls and strategies that can make it easier for your family to plan, communicate, and understand each other.Evidence-based strategies—Use methods like mindfulness and cognitive behavioral therapy to help your daughter initiate and focus on tasks like homework, morning routines, and bedtime.Build your parenting toolbox—Learn effective techniques like using positive language, giving effective instructions, and offering support instead of discipline.Address specific issues—Understand and help manage symptoms of both inattentive and hyperactive ADHD types, like executive dysfunction, auditory processing issues, and anxiety.Celebrate what makes her unique—Find ways to nurture your daughter's natural skills, creativity, and talents, and appreciate how she sees the world.With a little guidance, you can help your daughter build confidence and live a happier and more productive life with ADHD.
The History of the Titanic: A History Book for New Readers (The History Of: A Biography Series for New Readers)
by Kelly Milner HallsDiscover the history of the Titanic—an exploration of the shipwreck that shook the world for kids ages 6 to 9On April 10, 1912, the Titanic sailed away from Southampton, England, on its very first voyage. It was the biggest ship ever built, and many people believed it was unsinkable. Four days later they were proven wrong. The sinking of the Titanic is a tragedy that we still remember today. One of the most comprehensive Titanic books for kids available, this colorfully illustrated story takes you through the ship's construction, its tragic voyage, and the legacy it left behind.This standout among Titanic books for kids features:A visual timeline—Easily understand important details of the Titanic's construction and journey thanks to a timeline marking the major milestones.Core curriculum—Learn the Who, What, Where, When, Why, and How of this fateful voyage, and take a quick quiz to test your knowledge after you finish this top choice in Titanic books for kids.Lasting changes—Explore thought-provoking questions that help you better understand how the sinking of the Titanic affected the world you live in today.Learn about this unforgettable disaster in this fascinating Titanic book for kids.
Devotional for Teen Girls: A Year of Inspiration and Reflection
by Heather Anne GrubbsA year of devotions to guide teen girls toward growth in life and faithDuring every teenager's most challenging times, God is by their side. This empowering choice in devotionals for teen girls connects inspiring passages from Scripture with the ups and downs of being a teenager. As teen girls spend a little time with God's Word every week, they'll discover wisdom and insights for navigating life's challenges. With His support, they can build confidence and keep growing into smart and beautiful women of God's creation!Real-life issues—Explore topics not found in other devotionals for teen girls, like setting boundaries, overcoming insecurities, managing expectations, and standing firm in faith.Weekly Scripture—Each devotion includes a Bible passage, thoughtful commentary on the theme, a writing prompt for reflection, and space to write down thoughts.Interactive devotions—Go "Beyond the Pages" to expand on the Scripture's lessons through a prayer or activity, like starting a gratitude journal or organizing a group of friends to help in the community.Find strength and wisdom in the Word of God with this standout in devotionals for teen girls.
The Story of Lin-Manuel Miranda: An Inspiring Biography for Young Readers (The Story of Biographies)
by Frank BerriosDiscover the life of Lin-Manuel Miranda—a story about creating change through art, for kids ages 6 to 9 Lin-Manuel Miranda is an award-winning composer, actor, and playwright—best known for the hit musical Hamilton, which he created! Before he changed the world of entertainment, Lin-Manuel was an intelligent young boy who loved music and musicals. He was inspired to write his own songs and plays, and his life changed when the plays he wrote became huge successes on Broadway. This book explores how Lin-Manuel went from being an artistic boy growing up in New York City to a rising star and Pulitzer Prize winner.Independent reading—This Lin-Manuel Miranda biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Lin-Manuel's life, find definitions of new words, discussion questions, and more.A lasting legacy—Discover how Lin-Manuel has transformed the performing arts and brought Broadway plays to a wider audience.How will Lin-Manuel's dedication to his art and activism inspire you?Discover activists, artists, athletes, and more from across history with the rest of the Story Of series, including famous figures like: Selena Quintanilla, Frida Kahlo, Stan Lee, Maya Angelou, and Audrey Hepburn.
The Enneagram for Relationships: Transform Your Connections with Friends, Family, Colleagues, and in Love
by Ashton Whitmoyer-OberCultivate deeper relationships—a guide to the power of the Enneagram.We all relate to the people around us in different ways and understanding those differences is the key to maintaining healthy relationships. The Enneagram for Relationships takes the straightforward wisdom of the Enneagram and helps you understand it so that you can improve the quality of your human connections.Breaking people down into nine distinct types, the Enneagram is more than a personality test—it is a tool for understanding who you are and, more importantly, why you are who you are. Diving deep into each of the types, this easy-to-understand book provides complete breakdowns of what each one brings to various relationships, how they interact with other people, and what they can do to form healthy and fulfilling partnerships.The Enneagram for Relationships includes:Learn about your type—From the Reformer (Type 1) to the Peacemaker (Type 9), get a detailed explanation of each personality, what they are like, and how they function within relationships.From personal to professional—Go beyond romance as you learn how you can use the Enneagram to improve friendships, familial bonds, and work partnerships.Be your best self—Discover plenty of practical advice for addressing your own faults and foibles and living up to your potential—even as you learn how to navigate the other personality types at home and in the wild.You can get along better with other people—let the Enneagram show you how.
Quick and Easy 5-Ingredient Cookbook: 30-Minute Recipes to Get Started in the Kitchen
by Eileen KellyGive your home-cooked meals a 5-ingredient makeover with this easy cookbookYou don't need to be a professional chef with a pantry full of hard-to-find items and complicated recipe instructions to whip up something mouthwatering. With the Quick and Easy 5-Ingredient Cookbook, you can execute 60 tasty, healthy recipes in 30 minutes or less using minimal ingredients.Enjoy breakfast, lunch, dinner, and snacks—and discover time-saving strategies, equipment suggestions, and tips on how to run an efficient kitchen—in this easy cookbook. Infuse amazing flavor in your dishes with a homemade spice blend or sauce that uses five ingredients or less!This easy cookbook includes:60 in 30—All 60 enticing recipes can be made in a half-hour or less.Mix it up—Try delicious variations in Master Recipes like Cheesy Pesto Flatbread and Mini Cheesecakes that will inspire you to experiment in the kitchen.S-I-M-P-L-E—This is the perfect, easy cookbook for both newcomers and experienced home cooks to make good meals every day.Find out how effortless making appetizing food can be with this easy cookbook!
Daily Affirmations for Women: Change Your State of Mind with Positive Thinking
by Christine Rose ElleTap into the power of positive thinking with daily affirmations We can all benefit from becoming more positive. Daily Affirmations for Women makes it easy to get into a happy headspace, with thoughtful mantras and reflections that provide insight and encouragement for your daily life.What sets this book apart:Powerful affirmations—Adjust your outlook with more than 100 daily affirmations that uplift and offer a new perspective on everything from personal relationships to living authentically.Positive thinking strategies—Discover how to cultivate gratitude and positivity with practical advice on practicing forgiveness, setting boundaries, and more.Delightful design—A lively layout makes this book fun to flip through when you're looking for a quick boost or a dose of inspiration.Transform your mindset and improve your mood with Daily Affirmations for Women.
Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias
by Tabatha ChansardConquer anxiety and calm your body and mind with this supportive self help book for teensAnxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But, you have the power to handle it—you just need the right tools. Get ready to conquer anxiety with this friendly and straightforward anxiety workbook for kids and teens. The exercises inside will teach you practical, effective techniques to tackle worrying in the moment so you can keep anxiety from taking over.With this anxiety relief book, you'll find out how to identify the types of anxiety you're experiencing—general anxiety, social anxiety, panic attacks, or phobias. Then, using strategies from cognitive behavioral therapy and mindfulness, you'll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation.If you're in search of books for anxiety and overthinking, the Conquer Anxiety Workbook for Teens offers the best in mental health books for teens as you:Soothe your mind—Learn how anxiety plays tricks on your mind, and find out how to be more realistic and confident while correcting "thinking errors" and old beliefs.Understand your body—This anxiety book for teens includes immediate calming strategies like body scanning, taking charge of your anxious alter-ego, creating a self-care routine, and more.Write in the book—This teen anxiety workbook has lined space to invite you to answer questions, try thoughtful exercises, and take quizzes right on the page.Release stress and worry while you nurture your mental health with the Conquer Anxiety Workbook for Teens.
1, 2, 3, What Do You See?: A Counting Book for Toddlers
by Rockridge PressA fun, photo-filled counting journey for toddlers Help little ones learn to count with this book of sleepy kitties, messy fingers, squeaky ducks, bouncy balls, and juicy berries. Each turn of the page in this standout among counting books for toddlers reveals a new number and a new collection of bright and colorful objects, making it easy for toddlers to get started with counting!Go beyond other counting books for toddlers with:Early learning fun—Give toddlers a boost when it comes to essential preschool and kindergarten skills as they practice counting all the way from 1 to 20.Full-color photos—Forget about confusing illustrations—photographs of easy-to-recognize objects simplify the learning process for little ones.Awesome activities—Bring counting into the real world with suggestions for educational off-the-page play, like creating a number mat or building a hopscotch number line.Give little learners a head start with this top choice in counting books for toddlers.
The Driving Book for Teens: A Complete Guide to Becoming a Safe, Smart, and Skilled Driver
by Maureen StilesStay safe and smart on the road—a complete driving guide for teens.Learning to drive is an exciting milestone for teens that comes with an amazing sense of freedom and independence—but it's also a big responsibility. Help them be cautious and confident behind the wheel with this ultimate guide to driving for teens.The rules of the road—Make it easy for teens to learn road signs, proper turning and passing etiquette, defensive driving, and more.Acing the test—Teens will find 100 practice questions and an explanation of what their written and driving tests will look like so they can be as prepared as possible.Cars 101—Give your teen an overview on caring for their car—from filling the tank to getting oil changes and knowing what all those lights on the dashboard mean.Safety first—Ensure your teen knows what to do in an emergency or if they are pulled over, how to handle bad weather, and simple ways to avoid distracted driving.If your teen has getting their driver's license on the list for summer activities, pick up this book today and turn them into a savvy driver who's ready for any situation.
Macro Cookbook for Men: 7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain
by Andy DeSantisMeet your macro goals with recipes designed just for men If you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it's going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results.What sets this macro cookbook apart:Introductory meal plans—Start things off with a trio of weeklong meal plans customized to help reduce fat, gain muscle, or work on both at the same time.No experience necessary—From satisfying breakfasts to hearty dinners, discover 65 macro-focused recipes perfect for new and experienced home cooks alike.Sample workouts—Maximize the effectiveness of your new, macro-balanced diet with suggested exercise routines for weight loss, strength training, and cardio.Transform your health through better eating with this healthy eating cookbook for men.
The Boundaries Workbook: Exercises to Help You Set Healthy Boundaries and Improve Your Relationships
by Jake MorrillSet and maintain clear boundaries in every facet of your life Healthy boundaries define what you're willing to accept from others—and yourself. But learning to speak up for your needs and say no without feeling guilty takes some practice. This workbook offers insights and exercises to help you set, communicate, and uphold clear and consistent boundaries—so you can enjoy more rewarding relationships and start living the life you truly want.What sets this boundaries book apart:The basics of boundary-setting—Understand your needs, find freedom from limiting beliefs about yourself, and create boundaries that support your overall well-being.An array of engaging exercises—Explore writing prompts, actionable scripts, and mindfulness activities that help you maintain your boundaries and practice self-care.Additional support—Complete this workbook on its own or in conjunction with The Boundaries Journal for extra guidance and self-reflection.Learn how to set realistic limitations and prioritize your well-being with The Boundaries Workbook.
The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting
by Rockridge PressEnjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook: Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men. Get started on your health and weight-loss program with one-month meal plans for both men and women. Choose from nutritious non-fasting-day recipes to round out your one-month plan. Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being. Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health.
Superstar Potty Training Book for Girls
by Violet GiannoneHelp your toddler discover her potty powerIs it time to say goodbye to diapers and start toilet training? Ease the transition with this supportive book designed to familiarize kids 1 to 3 with how girls use the potty and inspire them to become a potty superstar. A trip to the potty—This easy and entertaining read walks kids through potty training step-by-step, from identifying that first tummy rumble to washing hands once they've finished their business.Charming illustrations—The book's vibrant pictures are guaranteed to delight your toddler, keeping her engaged in the story while providing visual clues for the potty-training process.For all families preparing for the potty—This book was written for every type of family and every little girl between 1 and 3 so each tiny reader can see herself in the story.Get ready to ditch the diapers with this encouraging potty training book for girls.
Norse Mythology for Kids: Tales of Gods, Creatures, and Quests
by Mathias NordvigAwaken a sense of adventure (and maybe a Kraken) with a collection of Norse mythology for kids 8 to 12What is more awesome than the hammer-wielding thunder-god, Thor; the Queen of Asgard and all-knowing goddess, Frigg; or the gigantic sea serpent, Jormungand? Norse Mythology for Kids transports you into the Nordic lands where extraordinary creatures like giants, dwarfs, elves, and monsters walked among fearless gods and goddesses.Featuring timeless stories from such countries as Iceland, Norway, and Denmark, this is your entryway into the magical world of Scandinavian folklore. With vividly detailed illustrations that pair with each myth, you'll feel like you are defending Asgard on the battlefield with the almighty Odin, shape-shifting from a snake to a hawk with the trickster Loki, slaying dragons with the brave Sigurd, and much more. Follow these engaging Norse mythology legends, and learn everything there is to know about the tall tales of the Norse.Norse Mythology for Kids includes:20 Marvelous myths—Explore 20 of the most memorable Norse mythology stories from Norse culture, combined into one awesome book.Follow the bloodlines—Discover the fascinating family ties between some of the most well-known and lesser-known mythical Norse characters.Language lessons—Use the glossary and pronunciation guide of essential Nordic terms to easily follow along with each story.Enter the wild world of Norse mythology with this great book for kids.
The 14-Day Elimination Diet Plan: Identify Food Allergies and Sensitivities the No-Stress Way
by Tara RochfordIdentify food sensitivities and allergies with this easy-to-follow elimination dietTired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy.In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating.The 14-Day Elimination Diet Plan includes:Food allergies explained—Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health.What to eat and when to eat it—Enjoy detailed meal plans for the entire two-week elimination diet.Welcome back familiar foods—Learn how to carefully reintroduce foods back into your kitchen.Discover the simplest way to cut problematic foods out of your diet and change your life for the better—with The 14-Day Elimination Diet Plan.
Ants for Kids: A Junior Scientist's Guide to Queens, Drones, and the Hidden World of Ants (Junior Scientists)
by Beverly GerdemanCrawl inside the curious world of ants with the Junior Scientists series for kids ages 6-9! Ants are scurrying, social creatures with unique abilities to carry huge loads, work as a team, and fiercely protect their colony. This book gives you a microscopic look into the hidden world of ants, answering all your big questions about our small, hardworking neighbors. Learn fun facts about flat headed Turtle Ants, wide-eyed Gigantiops, and many more. Explore colorful photos and cool profiles on how big each ant is, what they eat, where they're found, and more!Get up close and underground with:A look inside the anthill—Discover which jobs each ant has in its colony, how they communicate, how they build their homes, and how they fight.Vibrant photographs—Get up close and personal with bright, colorful photos of dozens of different types of ants.Off-the-page projects—Become an ant ambassador with instructions for making your very own ant farm and tips on ant watching in the wild.Discover all the secrets about the ant queen, her drones, and loyal colony in Ants for Kids.
Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss
by Molly DevineThe heart-healthy Mediterranean diet meets the fat-burning power of keto!The Mediterranean diet has long been revered as one of the healthiest ways to eat—but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized.The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success.This ketogenic Mediterranean diet cookbook includes:Best of all worlds—From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination.Understand the science—An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works.Jumpstart your new lifestyle—Comprehensive shopping lists and meal plans guide your successful transition into ketosis.Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.
Christian Dating Adventures: A Couple's Guide
by Selina AlmodovarDiscover fulfilling date ideas for building a strong, faith-based connection Deepen your relationship, strengthen your faith, and have fun! No matter how long you've been together, Christian Dating Adventures is packed full of memorable date ideas perfect for any Christian couple. Nurture your connection with your partner and with God as you watch a sunrise, go on an impromptu road trip, or volunteer together within your church or community.Go beyond other dating books with:Dates for every occasion—Find ideas that are ideal for quiet nights at home, exciting outdoor adventures, group dates, holidays, and more.Faith-based guidance—Keep God in the center of your relationship through Scripture, discussion, and spiritual insights.Tips for couples—Make sure every date—whether it's your first or fiftieth—is memorable and meaningful with thoughtful advice for getting the most out of each experience.Grow closer together through the power of your faith with this dating book for Christian couples.