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Everyday Executive Function Strategies: Improve Student Engagement, Self-Regulation, Behavior, and Learning
by Valerie Saxton Sharpe Roberta I. StrosniderEveryday executive function strategies to engage and motivate YOUR students Without a good foundation in executive function skills, many interventions will not be helpful for students experiencing academic and social-emotional challenges. However, explicitly taught metacognitive strategies provide students with the tools to engage and benefit from classroom instruction through the use of an executive function skillset. With an impressive collection of 75 grade-appropriate executive function strategies, this practical guide addresses student needs in areas such as planning, working memory, time management, inhibitory behavior, cognitive flexibility, and self-regulation. Inside, you’ll find the metacognitive strategies shown most effective in facilitating students’ readiness and success in learning, plus Suggestions for incorporating executive function skills into your daily lesson planning and teaching routine without detracting from instructional time A step-by-step manual for explicitly teaching metacognitive skills Grade-level appropriate strategies grouped according to elementary, middle, and high school levels Guidance for adapting strategies to meet a wide range of individual student needs Designed to be applicable to and usable by many educators, from teachers and school psychologists to administrators and school counselors, this toolbox of strategies will help you improve student engagement, self-regulation, behavior, and learning.
Everyday Executive Function Strategies: Improve Student Engagement, Self-Regulation, Behavior, and Learning
by Valerie Saxton Sharpe Roberta I. StrosniderEveryday executive function strategies to engage and motivate YOUR students Without a good foundation in executive function skills, many interventions will not be helpful for students experiencing academic and social-emotional challenges. However, explicitly taught metacognitive strategies provide students with the tools to engage and benefit from classroom instruction through the use of an executive function skillset. With an impressive collection of 75 grade-appropriate executive function strategies, this practical guide addresses student needs in areas such as planning, working memory, time management, inhibitory behavior, cognitive flexibility, and self-regulation. Inside, you’ll find the metacognitive strategies shown most effective in facilitating students’ readiness and success in learning, plus Suggestions for incorporating executive function skills into your daily lesson planning and teaching routine without detracting from instructional time A step-by-step manual for explicitly teaching metacognitive skills Grade-level appropriate strategies grouped according to elementary, middle, and high school levels Guidance for adapting strategies to meet a wide range of individual student needs Designed to be applicable to and usable by many educators, from teachers and school psychologists to administrators and school counselors, this toolbox of strategies will help you improve student engagement, self-regulation, behavior, and learning.
Patrons of Paleontology: How Government Support Shaped a Science (Life of the Past)
by Jane P. DavidsonA history of North American and European governments supporting paleontology in the nineteenth and twentieth centuries, and the motivation behind it.In the nineteenth and early twentieth centuries, North American and European governments generously funded the discoveries of such famous paleontologists and geologists as Henry de la Beche, William Buckland, Richard Owen, Thomas Hawkins, Edward Drinker Cope, O. C. Marsh, and Charles W. Gilmore. In Patrons of Paleontology, Jane Davidson explores the motivation behind this rush to fund exploration, arguing that eagerness to discover strategic resources like coal deposits was further fueled by patrons who had a genuine passion for paleontology and the fascinating creatures that were being unearthed. These early decades of government support shaped the way the discipline grew, creating practices and enabling discoveries that continue to affect paleontology today.“This slim book, graced with beautiful facsimile reproductions of gorgeous paleontological folio art, is a treasure trove of vertebrate paleontological history, sacred and arcane.” —The Quarterly Review of Biology“Patrons of Paleontology is a good introduction to the ambitious individuals and institutions that pursued their own, national, and institutional interests over centuries in a variety of contexts.” —Journal of American History“Who pays for palaeontological research and why? Patrons of Paleontology will be a useful reference guide for anyone interested in the early history of the subject and some of the social and historical context in which it occurred.” —Paul Barrett, Priscum, The Newsletter of the Palentological Society
Fire It Up: More Than 400 Recipes for Grilling Everything
by Andrew Schloss David JoachimThe New York Times bestselling authors of Mastering the Grill present 400 recipes that focus on the joy of great ingredients.Fire It Up shows today’s cooks how to buy, prepare, and grill more than 290 ingredients from beef and pork to chicken, fish, vegetables, fruit, and more. Handy charts explain different cuts, best grilling methods, and perfect doneness. Insider tips throughout the volume solve dozens of dinnertime dilemmas, while gorgeous color photos and useful illustrations bring it all to life. With more than 400 delicious recipes and 160 winning rubs, brines, marinades, and sauces, Fire It Up makes it easy for everyone to become a backyard grill master—no matter what’s on the menu. Jam packed with recipes, tips, and illustrations, Fire It Up is THE grill book for this summer.
Vegan Desserts in Jars: Adorably Delicious Pies, Cakes, Puddings, and Much More
by Kris Holechek PetersWhip up fantastic, simple and entirely vegan desserts in their own portable and adorable jars with recipes by the author of Have Your Cake and Vegan Too.With easy-to-follow recipes and gorgeous color photos, Vegan Desserts in Jars shows how to make tasty treats that are already in the perfect dish for serving, storing and sharing at parties. Portable, gift-able and delicious, this book’s little delights are sure to make a big impression, including:• No-Bake Pecan Pie• Raspberry Brownie Bombs• Cream-Filled Carrot Cake• Grasshopper Pies• Pumpkin Crème Brûlée• Salty Almond Cheesecake• Peanut Butter Cream Cups• Chocolate Babka Blossoms
Slow Fire: The Beginner's Guide to Barbecue
by Ray LampeThe Hall of Fame pitmaster and author of Flavorize “does a great job of explaining the hows and whys behind this particular cooking method” (Epicurious).Great barbecue is as simple as meat, fire, smoke, and time. This ode to authentic meaty goodness gives barbecue beginners an essential guide to the tools, techniques, and recipes needed to make smoky, mouthwatering, fall-off-the-bone meats. And seasoned smokers will learn a thing or two, too! Ray Lampe, a.k.a. Dr. BBQ, brings decades of expertise as a barbecue master, providing indispensable wisdom alongside 68 of the best recipes he has encountered in his long and wide-ranging career, from tantalizing mains such as Competition-Style Beef Brisket to lip-smacking sides such as Bacon and Blue Cheese Coleslaw. For both stove-top smokers and regular backyard grills, Slow Fire makes it easy to cook irresistible slow-cooked barbecue right at home.“If you’re a beginner looking to expand your cooking skills into the fine art of barbecue, Slow Fire will surely set you in the right direction. The book is not intimidating in stature, but complete in guidance. I firmly believe Ray Lampe can teach you to barbecue with just one book.” —Top Ribs“Anyone with a penchant for perfecting their barbecue techniques can benefit . . . there is more than enough information here to have an endless number of feasts.” —Tap into Morristown“A fun book . . . This one takes a much more laid back approach. That’s to my liking. The recipes here could keep your grill happy all summer long.” —Foodamental
A Zombie's History of the United States: From the Massacre at Plymouth Rock to the CIA's Secret War on the Undead
by Worm MillerLearn the American history they don’t teach in school—like colonial zombie massacres and undead Civil War heroes—in this horrifying and hilarious volume.“Americans have been taught that their nation is civilized and humane. But, too often, U.S. actions have been uncivilized and inhumane.”—Howard ZinnShedding light on 500 years of suppression, this shocking exposé reveals the pivotal role in American history played by its most invisible minority—zombies. From colonization and revolution to World Wars and global hegemony, A Zombie’s History of the United States tells the powerful and moving stories of this country’s living-dead underclass, including:•The zombie massacre of European colonists at Plymouth Rock•The gruesome killing of a zombinated Meriwether Lewis by his fellow explorer William Clark•The doomed defense of the Alamo against hordes of the attacking undead•The heroic, platoon-saving charge into a hail of German fire by an undead Lt. Audie Murphy•The top-secret NASA missions that launched (and often lost) zombies into space•The anti-terrorist program to stop the weaponization of the zombie virus
The House of a Thousand Candles (Library Of Indiana Classics Ser.)
by Meredith NicholsonOriginally published in 1906, a classic romantic thriller about a man who must live in a remote house in rural Indiana to receive his inheritance.In order to inherit his grandfather’s fortune, a man must stay one year in the eccentric old man’s isolated mansion. If he succeeds, the entirety of the estate is his. If he doesn’t, everything goes to a young woman, whom the will forbids him to marry.This suspense thriller contains all the elements of a good mystery story: a secluded house inhabited by mysterious creatures, a handsome hero, a forbidden romance, duels, ghosts, and an old-fashioned shoot-out.
The Where, The Why, and The How: 75 Artists Illustrate Wondrous Mysteries of Science
by Matt Lamothe Julia Rothman Jenny VolvovskiIn this New York Times bestseller, “you’ll see star births described in pen and ink, antimatter realized in collage, and a hand-painted black hole” (Discover Magazine).A science book like no other, The Where, the Why, and the How turns loose seventy-five of today’s hottest artists onto life’s vast questions, from how we got here to where we are going. Inside these pages some of the biggest (and smallest) mysteries of the natural world are explained in essays by real working scientists, which are then illustrated by artists given free rein to be as literal or as imaginative as they like. The result is a celebration of the wonder that inspires every new discovery. Featuring work by such contemporary luminaries as Lisa Congdon, Jen Corace, Neil Farber, Susie Ghahremani, Jeremyville, and many more, this is a work of scientific and artistic exploration to pique the interest of both the intellectually and imaginatively curious.“A work of art . . . Pop-science buffs will find the subject matter intriguing, and those who admire graphic novels or comic art will find a plethora of eye candy.” —Publishers Weekly (starred review) “The artists created whimsical illustrations, and the scientists responded with thoughtful essays.” —Smithsonian.com“Seventy-five contemporary artists such as Jacob Magraw, Jen Corace, and Patrick Kyle were commissioned to create the book’s original artwork, leading to a huge variety of visual styles throughout. Some illustrations are, like the front cover pictured above, akin to those of a beautified textbook, but the most are simply works of art; literal, metaphorical, or satiric imagery to accompany the text.” —The Verge
The Revolutionary War Lives and Letters of Lucy and Henry Knox
by Phillip Hamilton“[This] collection of Lucy and Henry Knox’s correspondence movingly reveals a marriage and a nation coming of age in the crucible of the Revolutionary War.” —Lorri Glover, author of Eliza Lucas PinckneyIn 1774, Boston bookseller Henry Knox married Lucy Waldo Flucker, the daughter of a prominent Tory family. Although Lucy’s father was the third-ranking colonial official in Massachusetts, the couple joined the American cause after the Battles of Lexington and Concord and fled British-occupied Boston. Knox became a soldier in the Continental Army, where he served until the war’s end as Washington’s artillery commander.Their correspondence—one of the few collections of letters between revolutionary-era spouses that spans the entire war—provides a remarkable window into the couple’s marriage. Placed at the center of great events, struggling to cope with a momentous conflict, and attempting to preserve their marriage and family, the Knoxes wrote to each other in a direct and accessible manner as they negotiated shifts in gender and power relations. Working together, Henry and Lucy maintained their household and protected their property, raised and educated their children, and emotionally adjusted to other dramatic changes within their family, including a total break between Lucy and her Tory family. Combining original epistles with Hamilton’s introductory essays, The Revolutionary War Lives and Letters of Lucy and Henry Knox offers important insights into how this relatable and highly individual couple overcame the war’s challenges.“A fascinating and important addition to the literature of marriage and family life during the revolution. These unique letters, punctuated by excellent narrative interludes, provide a rich vein of information about the war.” —Edith B. Gelles, author of Abigail and John: Portrait of a Marriage
Good Job, Brain!: Trivia, Quizzes and More Fun From the Popular Pub Quiz Podcast
by Chris Kohler Dana Nelson Karen Chu Colin FeltonMind-effing factoids—from anatomy awareness to CIA cats—and quirky commentary that give the traditional trivia book a fun reboot.Which came first, Brad Pitt or lasers? Who, what, or where is “shrapnel” named after? And can you really use cheese to tell the future? These questions and many more are answered in Good Job, Brain!, a collection of freaky facts, perplexing puzzles, and quirky quizzes based on the award-winning podcast of the same name.So step up, silly scholars seeking stupendous stimuli, for some . . . Crazy-but-true storiesHilarious quizzesRebus puzzlesChallenging crosswordsStrategies and tips to win at pub quiz
Anna Seward and the End of the Eighteenth Century
by Claudia T. KairoffA critical study of the prominent British poet’s work.Anna Seward and her career defy easy placement into the traditional periods of British literature. Raised to emulate the great poets John Milton and Alexander Pope, maturing in the Age of Sensibility, and publishing during the early Romantic era, Seward exemplifies the eighteenth-century transition from classical to Romantic. Claudia Thomas Kairoff’s excellent critical study offers fresh readings of Anna Seward's most important writings and firmly establishes the poet as a pivotal figure among late-century British writers.Reading Seward’s writing alongside recent scholarship on gendered conceptions of the poetic career, patriotism, provincial culture, sensibility, and the sonnet revival, Kairoff carefully reconsiders Seward's poetry and critical prose. Written as it was in the last decades of the eighteenth century, Seward’s work does not comfortably fit into the dominant models of Enlightenment-era verse or the tropes that characterize Romantic poetry. Rather than seeing this as an obstacle for understanding Seward’s writing within a particular literary style, Kairoff argues that this allows readers to see in Seward's works the eighteenth-century roots of Romantic-era poetry.Arguably the most prominent woman poet of her lifetime, Seward’s writings disappeared from popular and scholarly view shortly after her death. After nearly two hundred years of critical neglect, Seward is attracting renewed attention, and with this book Kairoff makes a strong and convincing case for including Anna Seward’s remarkable literary achievements among the most important of the late eighteenth century.“Professor Kairoff achieves her goal of providing “fresh readings, in a richer context,” which will go a long way toward reestablishing Seward’s importance. The book is a significant contribution to literary scholarship and will be widely read, cited, and admired.” —Paula R. Feldman“This lucid, stimulating study will challenge traditional notions not only of Seward but also of the interstice of Romanticism and late-century women authors.” —Choice“Kairoff effectively demonstrates the quality of Seward’s work, and articulates some of the ways in which a reappraisal of Seward might enrich our understanding of both eighteenth-century and Romantic-era literary cultures, and our conception of the writing practices of both male and female authors.” —Years Work in English Studies
99 Ways to Open a Beer Bottle Without a Bottle Opener
by Brett SternAn industrial designer tackles one of the most pressing dilemmas of the twenty-first century in this indispensable guide to things that can open your beer. It’s every beer drinker’s worst nightmare—a cold brew in hand with no means to open it. Here to the rescue is an indispensable guide featuring 99 ways to get the job done fast using anything and everything in sight as a bottle opener in a time of need. Photographs and step-by-step instructions for each method walk thirsty readers through the art of opening bottles, revealing the practical use of such handy available implements as a belt buckle, TV remote, baby carriage, dog collar, ski binding, golf club, park bench, BBQ grill, lawn mower, automatic teller machine, police car, and many more. Cheers!
The Big Book of Spy Trivia: Spy Stories, Secret Agent Facts, and Espionage Skills from History's Greatest Covert Missions
by Bernadette JohnsonDiscover the fascinating true stories of spies and secret agents throughout history in this ultimate collection of espionage trivia.Whether you’re a wannabe 007 or just a fan of subterfuge, the fun facts and legendary stories in this big book of spy trivia are sure to shock and fascinate. Discover how the most infamous spy organizations like the CIA and MI6 came began, how they recruit agents, and how they have helped shape world events. You’ll even learn real tactics that spies use on missions, from escaping zip ties to reading the body language. This collection spans centuries and countries, including: • One of history’s first spy operations: the Trojan Horse in ancient Greece• America’s first spy organization: George Washington’s Culper Ring • Real KGB spies from the Cold War era: American citizens Ethel and Julius Rosenberg• And much more!This fact-packed book quizzes readers on their spy knowledge, from pop culture icons to unsung heroes that history books have forgotten.
The Pirate Handbook: A Rogue's Guide to Pillage, Plunder, Chaos & Conquest
by Pat CroceThis essential guide to high seas adventure features practical pirate skills, recipes, and stories of real-life rogues.Avast, ye! For anyone who has dreamed of hitting the high seas, manning a crew, brandishing a cutlass, or burying treasure, here’s The Pirate Handbook. Part how-to, part illustrated history, this detailed manual gives insight into every aspect of the pirating life: learn how to make a seaworthy raft, navigate by the stars, brew up a batch of grog, and much more. Featuring detailed illustrations, real recipes from the Golden Age of Piracy, plus the lore of the real-life pirates who roamed the waters of the Caribbean and beyond, this is the ultimate guide for salty dogs wherever they rove the seas.
Solomon's Builders: Freemasons, Founding Fathers and the Secrets of Washington D.C. (Reference Ser.)
by Christopher I HodappUnearth the fascinating history of how the Freemasons and Founding Fathers sowed the seeds of a new nation amid the collapse of the British colonies.Step back in time to the birth of a revolutionary new republic and discover how the utopian ideals of a visionary secret society laid the foundation for the most powerful nation on earth. Follow George Washington, Benjamin Franklin and other Founding Fathers as they transform the democratic principles of their Masonic lodges into a radical new nation.Solomon’s Builders unravels history from myth as it takes you on a Freemason’s tour of Washington, D.C. It reveals the evidence of Masonic influence during the construction of America and its new capital, including clues hidden in plain sight:•Masonic connections to national monuments•Puzzling pentagrams and symbolism in city streets•The mysterious temples of the “Widow’s Sons”Solomon’s Builders relates the true stories of these visionary founders, and the fascinating meaning behind the cryptic codes, enigmatic symbols and intriguing architecture that is reputedly the basis for the sequel to The Da Vinci Code, Dan Brown’s novel The Lost Symbol.“Well written account of the philosophical thinking that led to the formation of a common man’s democracy. . . . The reference book that teachers need to use in their American History classes.” —Karl Grube, Ph.D., Bonisteel Masonic Library, Ann Arbor, MI“One of the better books that I have seen that credits Freemasonry where credit is due.” —Thomas W. Jackson, The Northern Light Magazine“What distinguishes Solomon’s Builders from the good and bad, malicious and benevolent, is its honesty, humor and clarity.” —Mark A. Tabbert, author of American Freemasons“An academically written book on the early days of American Freemasonry without the pretentious trappings of most scholarly treatments on the subject.” —Stephen Dafoe, author of Nobly Born
A History of Economic Thought (Blackwell Companions To Contemporary Economics Ser.)
by William J. BarberThis critical study of the development of systematic economic ideas explores them in both historical and contemporary contexts. Many of the issues that faced economists in the past are still with us. The theories and methods of such men as Adam Smith, T. R. Malthus, David Ricardo, J.S. Mill, Karl Marx, Alfred Marshall, and J. M. Keynes are often relevant to us today. As the Great Recession taught us in the first decade of the twenty-first century, the history of economic thought can have wide-ranging practical applications. In this volume, Professor William J. Barber assesses the thought of a number of important economists both in terms of the issues of their day and in relation to modern economic thought. By concentrating on the greatest exponents, he highlights the central properties of the four main schools of economic thought—classical, Marxian, neo-classical, and Keynesian—and shows that although each of these traditions is rooted in a different stage of economic development, they can all provide insights into the recurring problems of modern economics.
Letters of Note: An Eclectic Collection of Correspondence Deserving of a Wider Audience
by Shaun UsherThe companion volume to the New York Times bestseller Letters of Note—includes missives from Abraham Lincoln, David Bowie, Marge Simpson, and others.Each turn of the page brings delight and discovery in this collection of 125 captivating letters that spans centuries and place, written by the famous, the not-so-famous, and the downright infamous. Entries are accompanied by a transcript of the letter, a short contextual introduction, and a spirited illustration—in most cases, a facsimile of the letter itself. As surprising as it is entertaining, Letters of Note: Volume 2 is an ebook of endless enjoyment and lasting value.“Offers newcomers and fans of the series another outstanding compendium of correspondence from celebrities, U.S. presidents, and ordinary citizens . . . This fantastic collection of over 125 letters is endlessly entertaining.” —Publishers Weekly (starred review)“Take a break from email and text messaging and dive into this impressive collection of letters instead. History lovers and bibliophiles alike will relish poring through 125 letters written by authors, scientists, celebrities, and ordinary people.” —Real Simple (Holiday Gift Guide Pick)“Wise, funny and poignant letters from around the world and throughout the ages.” —The Advocate“The books in this series . . . are some of the most approachable ways to learn about history and culture, and really pull at your emotions, lifting your spirits, making you laugh, or creating a somber tone.” —GeekDad
Taste of Tremé: Creole, Cajun, and Soul Food from New Orleans' Famous Neighborhood of Jazz
by Todd-Michael St. Pierre“Stuffed with doable recipes, from breakfast right on through to dinner, dessert, and cocktails . . . packed with the flavor and soul of the city.” —The Christian Science MonitorIn Tremé, jazz is always in the air and something soulful is simmering on the stove. This gritty neighborhood celebrates a passion for love, laughter, friends, family and strangers in its rich musical traditions and mouth-watering Southern food. Infuse your own kitchen with a Taste of Tremé by serving up its down-home dishes and new twists on classic New Orleans favorites like:Muffuletta SaladChargrilled OystersCrawfish and Corn BeignetsShrimp and Okra HushpuppiesChicken and Andouille GumboRoast Beef Po’ BoyCreole Tomato Shrimp JambalayaBananas FosterIncluding fascinating cultural facts about the music, architecture and dining that make up Tremé, this book will have your taste buds tapping to the beat of a big brass band.“Explores one of the most famous neighborhoods of New Orleans through recipes, photographs, vignettes, and quotations . . . a celebration of everything that New Orleans has to offer, including food, music, architecture, and more.” —FaveSouthernRecipes
F in Exams Pop Quiz: All New Awesomely Wrong Test Answers (F in Exams)
by Richard BensonWill some students ever learn from their mistakes? We hope not! A new collection of real—and really hilarious—wrong answers.This all-new collection of hilarious, totally wrong, real test answers serves a fresh batch of A+ wit misapplied to F- quiz scores. A little studying would reveal that the most powerful light source known to man isn’t “lightsabers,” nor do we salt the roads when it snows “to make them taste better.” But where’s the fun in that? From the same wellspring of failure as the million-selling F in Exams series, this special pop quiz collection will amuse and entertain anyone preparing to face down a test paper as well as those just glad to be far away from a classroom.
The Fresh & Green Table: Delicious Ideas for Bringing Vegetables Into Every Meal
by Susie MiddletonThe author of Fast, Fresh & Green presents cooking techniques and seventy-five seasonal veggie recipes—ideal on Meatless Mondays or any day of the week.Susie Middleton, former editor of Fine Cooking, offers up a whole new cook’s repertoire by shifting the focus to vegetables as the main course of the meal. Brimming with strategies, techniques, and seventy-five peerless recipes for cooking vegetables in every season, this is the perfect book for the millions who have embraced Meatless Mondays and anyone who appreciates good, fresh food. Brightly illustrated with fifty color photographs and enlivened by the author’s energizing voice, Fresh & Green Table offers recipes from vibrant soups and salads to luscious grilled pizzas and tarts loaded with green goodness—in an unparalleled source of instruction and inspiration.
Well-Read Women: Portraits of Fiction's Most Beloved Heroines
by Samantha Hahn“They’re all here—Clarissa Dalloway, Dorothea Brooke, Nancy Drew—and each one is drawn so magnificently that their authors would rejoice as we rejoice.” —Emma Straub, New York Times bestselling author A treasure of a gift for the well-read woman, this collection brings together fifty stirring portraits, in watercolor and in word, of literature’s most well-read female characters. Anna Karenina, Clarissa Dalloway, Daisy Buchanan . . . each seems to live on the page through celebrated artist Samantha Hahn’s evocative portraits and hand-lettered quotations, with the pairing of art and text capturing all the spirit of the character as she was originally written. The book itself evokes vintage grace reimagined for contemporary taste. In the hand and in the reading, here is a new classic for the book lover’s library.“These women are important. They illuminate the world. So read, read, read their words. And learn what life is.” —Maira Kalman, bestselling author and illustrator of Beloved Dog“Richly illustrated and exquisitely hand-lettered, Well-Read Women is the perfect convergence of literature and art—and a wonderful gift for any passionate reader. I have devoured it already several times over.” —Lisa Congdon, artist and author of Find Your Artistic Voice“Samantha Hahn’s exuberant watercolors paired with sharply chosen quotes feel at once nostalgic and modern, stylish and genuine. All qualities befitting the complex women she renders.” —Stella Bugbee, Styles Editor, TheNew YorkTimes“The perfect collection of our favorite fictional heroines brought to life in gorgeous illustrations by the immensely talented Samantha Hahn—it’s destined to become a classic and inspire readers and artists alike.” —Christiane Lemieux, founder/CEO, The Inside, and author of Undecorate
Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with over 200 Step-by-Step Photos
by Ellen BarrettHow to lose weight properly, keep it off easily, and feel energized with handheld weights and without deprivation—from the popular fitness guru.Everyone knows that dieting without exercise doesn’t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it’s easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and—most importantly—greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced.Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss’s specialty programs include “The 10-Minute Body Blitz,” which hits all the major muscle groups; “The 30-Minute Cardio Circuit,” where exercises are performed at a fast pace with no rest in between; and “The 30-Minute Super Sculpt,” where heavier weights are used for three sets in a row to exhaust muscles one at a time.
Trickster Theatre: The Poetics of Freedom in Urban Africa (African Expressive Cultures)
by Jesse Weaver ShipleyTrickster Theatre traces the changing social significance of national theatre in Ghana from its rise as an idealistic state project from the time of independence to its reinvention in recent electronic, market-oriented genres. Jesse Weaver Shipley presents portraits of many key figures in Ghanaian theatre and examines how Akan trickster tales were adapted as the basis of a modern national theatre. This performance style tied Accra's evolving urban identity to rural origins and to Pan-African liberation politics. Contradictions emerge, however, when the ideal Ghanaian citizen is a mythic hustler who stands at the crossroads between personal desires and collective obligations. Shipley examines the interplay between on-stage action and off-stage events to show how trickster theatre shapes an evolving urban world.
Selma's Bloody Sunday: Protest, Voting Rights, and the Struggle for Racial Equality (Witness to History)
by Robert A. Pratt“A fresh look at this historical crossroads which marked the culmination of the Civil Rights Movement . . . timely and engaging.” —Patricia Sullivan, author of Justice RisingOn Sunday afternoon, March 7, 1965, roughly six hundred peaceful demonstrators set out from Brown Chapel A.M.E. Church in a double-file column to march from Selma, Alabama, to the state capital of Montgomery. Leading the march were Hosea Williams of the Southern Christian Leadership Conference and John Lewis of the Student Nonviolent Coordinating Committee. Upon reaching Broad Street, the marchers turned left to cross the Edmund Pettus Bridge that spanned the Alabama River. The violence and horror that was about to unfold at the foot of the bridge would forever mark the day as “Bloody Sunday,” one of the pivotal moments of the civil rights movement. Alabama state troopers fell on the unarmed protestors as they crossed the bridge, beating and tear gassing them. In Selma’s Bloody Sunday, Robert A. Pratt offers a vivid account of that infamous day and the indelible triumph of black and white protest over white resistance. He explores how the march itself—and the 1965 Voting Rights Act that followed—represented a reaffirmation of the nation’s centuries-old declaration of universal equality and the fulfillment of the Fifteenth Amendment to the Constitution.Selma’s Bloody Sunday offers a fresh interpretation of the ongoing struggle by African Americans to participate freely in America’s electoral democracy. Jumping forward to the present day, Pratt uses the march as a lens through which to examine disturbing recent debates concerning who should, and who should not, be allowed to vote.