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10-10-10
by Suzy WelchA transformative new approach to decision making, 10-10-10 is a tool for reclaiming your life at home, in love, and at work. The process is clear, straightforward, and transparent. In fact, when you're facing a dilemma, all it takes to begin are three questions: What are the consequences of my decision in 10 minutes? In 10 months? And in 10 years?
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by JJ SmithThe New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will…• Lose 10–15 pounds in 10 days• Get rid of stubborn body fat, including belly fat• Drop pounds and inches fast, without grueling workouts• Learn to live a healthier lifestyle of detoxing and healthy eating• Naturally crave healthy foods so you never have to diet again• Receive over 100 recipes for various health conditions and goals
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by Jj SmithThe 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will...• Lose 10-15 pounds in 10 days• Get rid of stubborn body fat, including belly fat• Drop pounds and inches fast, without grueling workouts• Learn to live a healthier lifestyle of detoxing and healthy eating• Naturally crave healthy foods so you never have to diet again• Receive over 100 recipes for various health conditions and goals
10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days
by Rockridge Press10 Days. 4 Sugar Detox Options. 1 Life-Changing Experience.Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place. 10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you? Orange Plan: Vegetarian Yellow Plan: Carnivorous Green Plan: Grain-free, legume-free Blue Plan: Grain-free, legume-free, dairy-free Each sugar detox includes its own shopping list and meal plan for the 10-day period—so the only thing you have to think about is how good you're going to feel by the end.
10-Fold Origami
by Peter EngelMake world-class origami art in just 10 steps with this beautiful and friendly origami book.Want to add a little Zen to your life? All you need is something to fold and the desire to express yourself! Renowned American origami artist and theorist Peter Engel features a completely original take on a very classic subject in this paper craft book, which features beautiful full-colored illustrations and easy-to-follow diagrams for 26 wide-ranging origami models.A wide variety of finished origami designs, from fun to romantic to functional, awaits you.Origami projects include: 96 page, full-color origami book 26 original origami projects Easy-to-follow directions Helpful diagrams and photographs Paper folding basics and tipsA difficulty rating is assigned to each paper crafts project, so you choose how advanced your next piece will be. For a rewarding craft that calms the spirit and sharpens the mind, look no further than 10-fold Origami.Origami projects include:Pinwheel Sunny Side Up Picture Frame Wedding Ring Goose and Golden Egg
10-Minute Art Projects (10-Minute Makers)
by Sarah L. SchuetteLooking for quick, engaging art projects for your makerspace? You've come to the right place! From kindness rocks and unicorn dust to foil and cube art, these amazing 10-minute art projects will have kids making in no time!
10-Minute Brain Teasers: Brain-Training Tips, Logic Tests, and Puzzles to Exercise Your Mind (Brain Teasers Series)
by Gareth MooreDo you easily forget phone numbers or birthdays? Do you often lose your car keys? Are there times when you just can't remember your bank card PIN? Do you lose focus at work by mid-afternoon? If you answered yes to any of those questions, then you need to sharpen your mental reflexes, fire those synapses, and give your brain a good, hard, and fun workout! 10-Minute Brain Teasers provides practical and necessary advice on how to keep your brain in tip-top shape. From logic tests to word squares to Kakuro puzzles, this book has the essential brain teasers for keeping your gray matter healthy. If you are looking to be able to focus during those long meetings or you just want to keep your mind sharp, these puzzles will be sure to increase your brain efficiency while providing a ten-minute workout for your cognitive lobes. Like any workout, the brain teasers in this book start off slow and become increasingly challenging as you progress from simple memory tests to verbal-reasoning exercises. In the end, you'll have a stronger, fitter mind-and you'll have had fun in the process.
10-Minute Crafty Projects (10-Minute Makers)
by Elsie OlsonLooking for quick and easy craft projects for your makerspace? Look no further! From outdoor ornaments and rubber band bracelets to string art and snow globes, these amazing 10-minute creations will have kids making in no time!
10-Minute Drawing Projects (10-Minute Makers)
by Christopher HarboLooking for quick and easy drawing projects for your makerspace? Look no further! From kittens and race cars to aliens and castles, these amazing 10-minute drawing projects will have kids making in no time!
10-Minute Duct Tape Projects (10-Minute Makers)
by Sarah L. SchuetteNeed some fast and easy duct tape projects for your makerspace? You're in luck! From spinners and beads to wallets and bookmarks, these engaging 10-minute projects will have kids making in no time!
10-Minute Engineering Projects (10-Minute Makers)
by Sarah L. SchuetteSearching for easy engineering projects for your makerspace? You've come to the right place! From winches and gears to bridges and marble runs, these 10-minute STEM projects will have kids making in no time!
10-Minute Game and Gadget Projects (10-Minute Makers)
by Tammy EnzNeed entertaining game and gadget projects for your makerspace? You've come to the right place! From spy gadgets and marshmallow cannons to marker spinners and wind ski races, these amazing 10-minute projects will have kids making in no time!
10-Minute Kitchen Science Projects (10-Minute Makers)
by Elsie OlsonLooking for quick and easy science projects for your makerspace? Look no further! From mini rockets and rainbows to ice cream and invisible ink, these amazing 10-minute kitchen science projects will have kids making in no time!
10-Minute Life Lessons for Kids: 52 Fun and Simple Games and Activities to Teach Your Children Honesty, Trust, Love, and Other Important Values
by Jamie C. Miller52 playful and easy to understand activites to hhelp parents teach children moral lessons that they won't forget A child says, "I hear and I forget, I see and I remember, I do and I understand." 10-Minute Life Lessons for Kids is a book about seeing and doing--a book that gives parents the ability to teach the powerful principles of honesty, trust, generosity, love, and other values. Children will discover the objectives themselves as they actively participate in fun games and activities. The games can be done in any order, with very little planning and with very few supplies--just common objects most people have around the house like toothpicks, string, pennies, or an apple. Some can be done while riding in the car, and others can be expanded to fill a whole evening with family fun. The activities in 10-Minute Life Lessons for Kids will not only create cozy and enjoyable moments of family togetherness, they will have a lasting impact on your growing child.
10-Minute Nature Projects (10-Minute Makers)
by Elsie OlsonLooking for quick and easy nature projects for your makerspace? Look no further! From frozen suncatchers and mini mushroom patches to seed art and porcupine pinecones, these amazing 10-minute outdoor-inspired projects will have kids making in no time!
10-Minute No-Sew Projects (10-Minute Makers)
by Elsie OlsonLooking for quick and easy no-sew projects for your makerspace? Look no further! From stuffed animals and superhero masks to flowers and finger puppets, these amazing 10-minute fabric projects will have kids making in no time!
10-Minute Origami Projects (10-Minute Makers)
by Christopher HarboSearching for simple paper folding projects for your makerspace? You've found them! From happy hounds and clever cats to floating ships and shining stars, these amazing 10-minute origami projects will have kids making in no time!
10-Minute Paper Projects (10-Minute Makers)
by Sarah L. SchuetteNeed some quick and easy paper makerspace projects? They're all here! From flip books and dream catchers to lanterns and locker magnets, these 10-minute paper projects will have kids making in no time!
10-Minute Recipes: Fast Food, Clean Ingredients, Natural Health
by Liana Werner-GrayImprove your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions.Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.
10-Minute Science Projects (10-Minute Makers)
by Sarah L. SchuetteLooking for science-themed makerspace projects that won't take too long? Look no more! From bots and goo to lava and cells, these 10-minute STEM projects will have kids making in no time!
10-Minute Sourdough: Breadmaking for Real Life
by Vanessa Kimbell'Fast to make, slow to ferment - how to fit baking nourishing, delicious and wholesome sourdough into everyday life' - Dr Michael Mosley'Britain's queen of sourdough.' - Telegraph'She's the real deal: a total inspiration.' - Diana Henry'Vanessa's work on sourdough and the gut microbiome is changing the way we think of food, health and baking.' - Tim Spector, author of The Diet MythSourdough is one of the tastiest and most nutritious breads you can make, but it has a reputation for being both tricky and time-consuming. 10-Minute Sourdough is Vanessa Kimbell's foolproof guide to slow bread for those with busy lives. None of the fuss-free, no-knead recipes - which include everything from a basic sourdough boule to tomato focaccia and apple spelt sourdough with cinnamon butter - require more than 10 minutes' active work in total (not including fermentation time or time in the oven) and mean that anyone can turn their hand to sourdough baking, no matter how little time they have.
10-Minute Sourdough: Breadmaking for Real Life
by Vanessa Kimbell'Fast to make, slow to ferment - how to fit baking nourishing, delicious and wholesome sourdough into everyday life' - Dr Michael Mosley'Britain's queen of sourdough.' - Telegraph'She's the real deal: a total inspiration.' - Diana Henry'Vanessa's work on sourdough and the gut microbiome is changing the way we think of food, health and baking.' - Tim Spector, author of The Diet MythSourdough is one of the tastiest and most nutritious breads you can make, but it has a reputation for being both tricky and time-consuming. 10-Minute Sourdough is Vanessa Kimbell's foolproof guide to slow bread for those with busy lives. None of the fuss-free, no-knead recipes - which include everything from a basic sourdough boule to tomato focaccia and apple spelt sourdough with cinnamon butter - require more than 10 minutes' active work in total (not including fermentation time or time in the oven) and mean that anyone can turn their hand to sourdough baking, no matter how little time they have.
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Exercises for Seniors)
by Ed Deboo PTGet the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan—Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required—Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being—Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support—No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
10-Minute Stretching: Simple Exercises to Build Flexibility into Your Daily Routine
by Hilery HutchinsonFit stretching exercises into your day with easy 10-minute routinesDiscover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery.This collection of stretching exercises includes:Stretches for the whole body—Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls.10-Minute routines—Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere.Clear guidance—Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups.Keep yourself fit and flexible with this guide to simple and effective stretching exercises.
10-Minute Talks: 24 Messages Your Students Will Love
by Jonathan McKeeSometimes you don’t have their attention for very long. Whether you’ve planned for a short message or your program has run long, a ten-minute talk is sometimes all you have space for in your youth ministry. So make sure you make it ten minutes that really count! If you need to communicate something meaningful in just a little time, 10 Minute Talks has just what you need—more than two dozen ready-to-go, story-based talks. With talks for spiritual growth, targeted at your Christian students, and outreach talks, perfect for any teenager, you’ll be prepared to give them a bite of truth that they can walk away remembering. Following the method Jesus used most often, these 10 Minute Talks give you stories that can impact students with one simple point. Each talk gives you the tools you need to make it count, and the flexibility to make it work for your context. Along with each topic and title, you’ll find: • The Big Idea • Scripture • The Story • The Transition Statement • Application • Closing Don’t get caught with nothing to say—or too much to say in the time you’ve got! Get 10 Minute Talks and get a meaningful message across quickly!