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15 maneras de vivir más tiempo y más saludable: Estrategias transformadoras que proveen mayor energía, una mente más enfocada y un alma más tranquila
by Joel Osteen¿Estás listo para vivir con más alegría, menos estrés y mejorar prácticamente todos los aspectos de tu vida? ¿Qué pasa si una vida sana, abundante, gozosa y llena de fe está al alcance de tu mano? ¿Qué pasaría si pudieras aumentar tu energía, vitalidad y felicidad? ¿Y si dejaras de arrastrarte durante el día, cansado, desanimado y deprimido, y conformarte con menos de esa vida que deseas? En 15 maneras de vivir más tiempo y más saludable, el autor de éxitos de ventas del New York Times, Joel Osteen, con su sabiduría y animosidad característicos, lo ayuda a descubrir un mayor éxito, relaciones más sólidas, controlar el estrés y encontrar la verdadera felicidad. Él muestra que la clave para la buena salud, la longevidad y la abundancia es mantener tu alma sana enfocándote en tu actitud, tus pensamientos y tu bienestar emocional. En este libro, Joel te muestra cómo: • Mantenerte positivo contigo mismo; • Tratar con personas difíciles; • Soltar el control; • Elegir ser feliz; • Despejar tu mente; • Vivir en el presente; • Domar la lengua; y • Cuidarte. Empieza hoy mismo a hacer un cambio real que perdure. No solo por una semana, un mes o un año, sino por el resto de tu vida.
15 trucs mentaux incroyables: Rends ta vie plus facile en changeant ton esprit
by Danilo H. GomesCertaines situations de la vie sont trop compliquées à résoudre sans de bonnes stratégies. Le cerveau est une curieuse machine qui peut s'améliorer quand nous appliquons ces stratégies, même si elles semblent inhabituelles. 15 TRUCS MENTAUX INCROYABLES enseigne de manière simple et sans rêverie. 15 trucs mentaux incroyables pour te faciliter la vie et t’aider dans le quotidien. Avec des explications brèves et faciles à comprendre, profite de plusieurs techniques reconnues par la psychologie et éprouvées par la PNL (Programmation Neuro Linguistique). Apprends des trucs mentaux pour faciliter et transformer ta vie quotidienne.
15,000+ Baby Names
by Bruce LanskyYou'll find a name for your new baby in this book! 15,000+ Baby Names was designed to let you easily scan through a list girls' and boys' names to find the right name for your new baby. This book includes: guidelines for naming your baby; names from a variety of racial, ethnic, and religioius backgrounds; origins, meanings and famous namesakes; and a helpful cross-referencing system to lead you to related or similar names.You'll find a name for your new baby in this book! 15,000+ Baby Names was designed to let you scan through a list of the most contemporary girls' and boys' names in print to find the right name for your new baby. This book includes the following features: —Guidelines for naming your baby —Names used by parents of a variety of racial, ethnic, and religious backgrounds, including African American, British, Chinese, French, German, Greek, Hispanic, Irish, Italian, Japanese, Jewish, Muslim, Polish, Russian, and more —Origins, meanings, and famous namesakes —A helpful cross-referencing system to lead you to related or similar names Sample Listing (including: name, origin,meaning, famous namesake, cross-referencing, and variations/nicknames): Elizabeth (Hebrew) consecrated to God. Bible: the mother of John the Baptist. See also Beth, Betsy, Betty, Elsa, Lisa, Liza. Eliabeth, Elisa, Elisabet, Elisabeta, Elisabeth, Elisabethe, Elisabetta, Elisabette, Elise, Elisebet, Elisheba, Elisheva, Elissa, Eliz, Eliza, Elizabee, Elizabet, Elisabete, Elizaveta, Elizebeth, Ellice, Elsabeth, Elsbet, Elsbeth, Else, Elspet, Elspeth, Elspie, Elsy, Elysabeth, Elyssa, Elzbieta, Erzsébet, Helsa, Ilizzabet, Libby, Lusa, Yelisabeta
15-Minute Arabic: Learn in Just 12 Weeks (DK 15-Minute Lanaguge Learning)
by DKLearn how to speak fluent Arabic in an easy and fun way in just 12 weeks. This indispensable guide also comes with a free audio app for Apple and Android phones, featuring native speech that enables you to hone your pronunciation.Whether you&’re beginning from the scratch or looking to polish your existing knowledge, 15-Minute Arabic is a quick and convenient option for learning the language. This book features 12 themed chapters broken down into 15-minute daily lessons, spanning a range of everyday situations to help you conduct your business or travel smoothly. Jargon-free, straightforward instructions equip you to converse with ease, whether you&’re shopping for groceries, trying to find accommodation, ordering tea at a café, or sightseeing around town.Each lesson combines Arabic vocabulary and grammar essentials with full-color photographs for comprehensive learning. The guide also includes an English-Arabic dictionary, an extensive menu of popular Arabic dishes, and excellent "review and repeat" exercises at the end of each chapter to test yourself and track your progress.Packed with cultural tips, neatly labelled images of everyday life objects, conversational advice, and grammar explanations, 15-Minute Arabic is the go-to book for mastering the Arabic language.
15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe (15 Minute Fitness)
by Suzanne MartinBanish aches and pains with these simple 15-minute back exercises.If modern life, back injuries and poor posture are causing back pain, then these four 15-minute workout plans for beginners are for you! This exercise book is filled with easy workouts for back pain relief and a stronger, more flexible back. All you need is a mat. Here&’s what you&’ll find inside: • Four illustrated step-by-step sequences: developing the back, revitalizing the back energizing the back and soothing the back • At-a-glance summaries of the complete 15-minute sequences plus yoga for back pain • Four sequences with clear step-by-step instructions, allowing readers to get an instructor-led experience at home • General information on back anatomy, posture and protecting the muscles. • Advice for beginners on safe practice and healthy living Relief is here! In a few minutes a day, you can gain back strength, maintain core strength and improve your posture. This workout book combines proven exercises from yoga, pilates and physical therapy that will strengthen, stabilize and soothe the four main parts of your back: cervical spine, thoracic spine, lumbar spine and sacral section. It also includes sciatic stretches that will help increase mobility.Each section has clear step-by-step photographs paired with easy-to-follow instructions to explain exactly what to do, how to move safely, and protect your back. At the end of each 15-minute program, there&’s an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can remedy back issues once and for all.The 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Stretch for a total body workout.
15-Minute Cover Letter: Write an Effective Cover Letter Right Now (Second Edition)
by Louise KursmarkThis popular guide demystifies the process of crafting cover letters by providing revolutionary advice in six brief chapters
15-Minute Diabetic Meals
by Nancy S. HughesWhat can you cook in 15 minutes? More than you ever imagined! 15-Minute Diabetic Meals is packed with over 200 recipes that you can make in 15 minutes or less. By using convenience items - pre-cooked meats, poultry, and pre-cut produce - and taking advantage of the freezer section of the grocery store, you can make healthy meals in a snap!
15-Minute French (DK 15-Minute Lanaguge Learning)
by DKThe ideal French language course for beginners, the 15-Minute language series will teach you how to speak a new language in just 12 weeks!This is the perfect book for anyone who wants to learn French fast. 12 themed chapters are broken down into 15-minute daily lessons, spanning a range of practical themes, from socializing to doing business. Each lesson combines French vocabulary and grammar essentials with full-color photographs for a user-friendly, accessible language guide. This course in a handy-sized book comes with a free downloadable audio app for Apple and Android phones, enabling you to hear words and phrases spoken by native French speakers. The book also includes a menu guide and a two-language dictionary for quick reference when you&’re out and about.Each lesson is broken down into easy-to-follow stages, including a warm-up box to reinforce what you&’ve already learned and &“words to remember&” lists that you can hide with the book&’s front cover flap to hide, remember, and check again. Become a confident speaker in topics such as introductions, food and drink, travel, work, health, and much more.
15-Minute French: Learn in Just 12 Weeks (DK 15-Minute Lanaguge Learning)
by DKThe ideal French language course for beginners, the 15-Minute language series will teach you how to speak a new language in just 12 weeks!This is the perfect book for anyone who wants to learn French fast. 12 themed chapters are broken down into 15-minute daily lessons, spanning a range of practical themes, from socializing to doing business. Each lesson combines French vocabulary and grammar essentials with full-color photographs for a user-friendly, accessible language guide. This course in a handy-sized book comes with a free downloadable audio app for Apple and Android phones, enabling you to hear words and phrases spoken by native French speakers. The book also includes a menu guide and a two-language dictionary for quick reference when you&’re out and about.Each lesson is broken down into easy-to-follow stages, including a warm-up box to reinforce what you&’ve already learned and &“words to remember&” lists that you can hide with the book&’s front cover flap to hide, remember, and check again. Become a confident speaker in topics such as introductions, food and drink, travel, work, health, and much more.
15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)
by Louise GrimeFit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine.15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
15-Minute German (DK 15-Minute Lanaguge Learning)
by DKLearn German fast and on-the-go with this 15-minute language pack that comes with a free downloadable audio app for Apple and Android phones, enabling learners to hear words and phrases spoken by native German speakers.12 themed chapters are broken down into 15-minute daily lessons, spanning a range of practical themes. Topics covered include introductions; eating and drinking; making arrangements; travel; getting about; accommodation; shopping; work and study; health; at home; services; and leisure and socializing. Each lesson combines German vocabulary and grammar essentials with full-color photographs for a user-friendly, accessible language guide. Real-life examples cover every holiday and business situation, along with cultural and conversational tips. Features such as a 2,000-word dictionary and a menu guide with more than 300 food terms make learning fun and easy. You can even use the extended cover to hide the answers and test yourself as you learn. DK&’s 15 Minute German has the structure of a distance learning course, perfect for all language learning travelers. Practice 15 minutes a day, 5 days a week for 12 weeks, and you'll be speaking German in no time at all.
15-Minute German: Learn in Just 12 Weeks (DK 15-Minute Lanaguge Learning)
by DKLearn German fast and on-the-go with this 15-minute language pack that comes with a free downloadable audio app for Apple and Android phones, enabling learners to hear words and phrases spoken by native German speakers.12 themed chapters are broken down into 15-minute daily lessons, spanning a range of practical themes. Topics covered include introductions; eating and drinking; making arrangements; travel; getting about; accommodation; shopping; work and study; health; at home; services; and leisure and socializing. Each lesson combines German vocabulary and grammar essentials with full-color photographs for a user-friendly, accessible language guide. Real-life examples cover every holiday and business situation, along with cultural and conversational tips. Features such as a 2,000-word dictionary and a menu guide with more than 300 food terms make learning fun and easy. You can even use the extended cover to hide the answers and test yourself as you learn. DK&’s 15 Minute German has the structure of a distance learning course, perfect for all language learning travelers. Practice 15 minutes a day, 5 days a week for 12 weeks, and you'll be speaking German in no time at all.
15-Minute HIIT for Women: High Intensity Workouts You Can Do Anywhere
by Gina HarneyHigh intensity exercise, low time commitment—interval training for every womanTo crush your fitness goals, you don't need a gym membership, hours of free time, or complex equipment. Do it all with 15-Minute HIIT for Women, your essential guide to simple high intensity interval training workouts that you can do anywhere in just 15 minutes. These HIIT exercises can increase your strength, stamina, and metabolism while promoting bone and heart health—and you can adapt them to your age, ability, and body type.This beginner-friendly guide sets you up for success with results-proven HIIT routines, including the Arm and Abs Shredder, Power Legs Workout, and The Whole Package Strength Workout, that use minimal to no equipment. Optimize your workouts using strategic periods of hard work followed by periods of rest—all in less than half an hour, including warm-up and cooldown. Find nutrition tips and advice for fueling your body pre- and post-workout. Learn the proper form so these safe body-weight exercises can take the stress off of your joints—and take the stress out of working out.15-Minute HIIT for Women features:Building blocks—Learn individual exercises like the Reverse Lunge, Side Plank, and Triceps Extension before combining them into HIIT workout routines, some geared toward major muscle groups and some full-body.Easy to follow—Illustrated instructions show you the steps as they apply to your body—plus, the exercises include tips for avoiding common mistakes, reducing impact, and upping the challenge.Track your progress—A built-in fitness tracker helps you record your daily HIIT workouts, giving you an overview of your achievements toward your health and fitness goals.HIIT for women is now easier and more comprehensive than ever—the results you're chasing are finally in reach.
15-Minute Italian: Learn In Just 12 Weeks (DK 15-Minute Lanaguge Learning)
by DKWhether you are planning to travel to Italy or just curious to learn a new language, this 15-minute language pack is the perfect tool for anyone who wants to learn Italian fast. 15 Minute Italian has 12 themed chapters, spanning a range of practical themes, from socializing to doing business. By practicing 15 minutes a day, 5 days a week you can introduce yourself, fix an appointment, order your favorite dish, ask about the nearest shopping center, and much more. This handy volume is an ideal Italian language course for beginners and also contains a menu guide and an Italian-to-English and English-to-Italian dictionary. It also comes with a free downloadable audio app for phones that will enable you to hear words and phrases spoken by native Italian speakers.The colorful illustrations and unique visual approach of 15 Minute Italian makes learning quick, easy, and fun.
15-Minute Italian: Learn in Just 12 Weeks (DK 15-Minute Lanaguge Learning)
by DKWhether you are planning to travel to Italy or just curious to learn a new language, this 15-minute language pack is the perfect tool for anyone who wants to learn Italian fast. 15 Minute Italian has 12 themed chapters, spanning a range of practical themes, from socializing to doing business. By practicing 15 minutes a day, 5 days a week you can introduce yourself, fix an appointment, order your favorite dish, ask about the nearest shopping center, and much more. This handy volume is an ideal Italian language course for beginners and also contains a menu guide and an Italian-to-English and English-to-Italian dictionary. It also comes with a free downloadable audio app for phones that will enable you to hear words and phrases spoken by native Italian speakers.The colorful illustrations and unique visual approach of 15 Minute Italian makes learning quick, easy, and fun.
15-Minute Japanese: Learn in Just 12 Weeks (DK 15-Minute Lanaguge Learning)
by DKTeach yourself Japanese in just 12 weeks with this fun-filled language course. DK&’s 15 Minute Language is the perfect course for busy people who want to learn Japanese fast. The 12 themed chapters are broken down into easy-to-follow 15-minute daily lessons spanning a range of practical themes, including leisure, business, food and drink, travel, and shopping. Each lesson combines vocabulary and grammar essentials with attractive full-color images, making it quick, easy, and fun to learn new Japanese vocabulary. There is no writing or homework – you simply use the cover flaps to hide the answers to exercises and test yourself as you learn. Each chapter ends with a review module, so you can track your progress and identify areas where you need further practice.Fancy becoming a pro at the language? Then get stuck in to discover: -Annotated photographic scenes and word lists make it easy to learn and remember new vocabulary.12 fun chapters, each designed to take a week to master, providing an easy-to-follow structure for new learners.-Easy-to-use pronunciation guide for every word, plus a dictionary and menu guide at the back of the book.-Regular review modules to help you track progress and assess how well you have learned the vocabulary in each chapterThe course includes a free audio app that lets you hear Japanese words and phrases spoken by native speakers. Use the app alongside the book&’s easy-to-use pronunciation guides to perfect your pronunciation and practice Japanese conversation in real-life situations. Whether you&’re a complete beginner or just need a refresher course, there&’s no easier way to learn Japanese than with 15 Minute X Japanese.At DK, we believe in the power of discovery. So why stop there? Learn more languages with DK&’s 15 minute guides to French, Spanish, Mandarin, Arabic, and more!
15-Minute Mandarin Chinese: Learn in Just 12 Weeks (DK 15-Minute Lanaguge Learning)
by DKLearn Mandarin Chinese in just 15 minutes a day with this revolutionary language learning system, now with an accompanying free app that is available in the App Store and Google Play.Practicing your language skills is quick, easy, and fun with 15-Minute Mandarin. There's no homework. Instead, use the visual guide and the free app to test yourself as you learn. Perfect your pronunciation by listening to native speakers, and learn from real-life examples that cover every holiday and business situation. Each full-color course book has themed chapters and common everyday scenarios, a menu guide, and translation dictionaries.Whether you're just starting to learn Mandarin Chinese or you want to brush up, there's no easier way to learn.
15-Minute Mindful Meals: 250+ Fail-Proof Recipes and Ideas for Quick, Pleasurable & Healthy Home Cooking (The Backyard Renaissance Collection)
by Caleb Warnock Lori HendersonThis practical guide to natural foods makes it easy to eat mindfully—with more than 250 simple recipes full of nutrients and free of processed ingredients.With his Backyard Renaissance Collection of how-to guides, Caleb Warnock has been helping people rediscover the simple pleasures of self-reliance. In 15-Minute Mindful Meals, Warnock demonstrates that eating natural foods and home-grown produce can be as simple as it is satisfying. Along with hundreds of quick, healthy recipes for breakfasts, lunches, and dinners—as well as snacks and desserts—Warnock offers easy-to-follow tips on maintaining a balanced and mindful diet. This volume also includes a handy guide to nutrients found in vegetables, fruits, berries, and herbs.
15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)
by Alycea UngaroFit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
15-Minute Spanish: Learn in Just 12 Weeks (DK 15-Minute Lanaguge Learning)
by DKThe ideal Spanish language course for beginners, the 15-Minute language series will teach you how to speak a new language in just 12 weeks!The perfect book for anyone who wants to learn Spanish fast. 12 themed chapters are broken down into 15-minute daily lessons, spanning a range of practical themes, from socializing to doing business. Each lesson combines Spanish vocabulary and grammar essentials with full-color photographs for a user-friendly, accessible language guide. This course in a handy-sized book comes with a free downloadable audio app for Apple and Android phones, enabling you to hear words and phrases spoken by native Spanish speakers. The book also includes a menu guide and a two-language dictionary for quick reference when you&’re out and about.Each lesson is broken down into easy-to-follow stages, including a warm-up box to reinforce what you&’ve already learned and &“words to remember&” lists that you can hide with the book&’s front cover flap to hide, remember, and check again. Become a confident speaker in topics such as introductions, food and drink, travel, work, health, and much more.
15-Minute Spanish: Learn in Just 12 Weeks (DK 15-Minute Lanaguge Learning)
by DKThe ideal Spanish language course for beginners, the 15-Minute language series will teach you how to speak a new language in just 12 weeks!The perfect book for anyone who wants to learn Spanish fast. 12 themed chapters are broken down into 15-minute daily lessons, spanning a range of practical themes, from socializing to doing business. Each lesson combines Spanish vocabulary and grammar essentials with full-color photographs for a user-friendly, accessible language guide. This course in a handy-sized book comes with a free downloadable audio app for Apple and Android phones, enabling you to hear words and phrases spoken by native Spanish speakers. The book also includes a menu guide and a two-language dictionary for quick reference when you&’re out and about.Each lesson is broken down into easy-to-follow stages, including a warm-up box to reinforce what you&’ve already learned and &“words to remember&” lists that you can hide with the book&’s front cover flap to hide, remember, and check again. Become a confident speaker in topics such as introductions, food and drink, travel, work, health, and much more.
15-Minute Stretch: Four 15-Minute Workouts For Flexibility, Posture, And Strength (15 Minute Fitness)
by Suzanne MartinImprove physical performance and overall health with these simple 15-minute stretches.Do you need quick yet effective stretches for a leaner, more flexible, stronger you? Then you&’ll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery — and it includes sciatic stretches! Here&’s what you&’ll find inside: • Four illustrated step-by-step sequences: morning stretches, posture stretch, flexibility stretch and strength stretch • At-a-glance summaries of the complete 15-minute sequences • Clear step-by-step instructions, allowing you to get an instructor-led experience at home • General information on the benefits of stretching • Advice for beginners on safe practice and modifications for the sequences Stretching is for everyone: whether you&’re a dancer or runner, you need relief from sitting behind a screen all day. A daily stretch routine can greatly alleviate aches and pains and improve your quality of life — it&’s also a fantastic way to reduce stress! This workout book combines stretches found in yoga and pilates practices — and physical therapy. It also gives you strategies for healthy living and relaxation techniques. Each section has clear step-by-step photographs paired with easy-to-follow instructions and graphics to explain exactly what to do, understand which muscles to focus on, and where you need to feel the stretch. At the end of each 15-minute program, there&’s an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to slot these simple exercises into your schedule, so you reap the benefits of enhanced health and fitness.The 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Better Back for a total body workout.
15-Minute Yoga: Health, Well-Being, and Happiness through Daily Practice
by Ulrica NorbergFrom Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule, those who yearn for a better quality of life will find balance and peace in each day.The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides different ways to do poses and focus sessions for a truly rewarding daily yoga practice. She also provides options for advanced variations depending on the experience level of the practitioner.With clear photos in a beautiful setting, 15-Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. With both energizing and restorative exercises, readers can build strength, reduce stress, and increase circulation. The book also offers a brief introduction to the history of yoga, its aim, purpose, and meaning, and general advice on how to integrate more yoga into one's life.
150 Aanhalings Oor Sukses En Die Lewe
by Liezl Dreyer Wael El-Manzalawy"Mislukking kan jou vernietig as jy swak is, maar as jy sterk is kan jy mislukking vernietig" -Wael El-Manzalawy Een aanhaling kan 'n hele hoofstuk opsom. Hierdie boek bevat sowat 150 aanhalings deur talle internasionale denkers.
150 Activities For Bored Dogs
by Sue Owens WrightIs your least favorite part of the day leaving your best friend behind? Are you tired of coming home to chewed-up sofas and shoes and garbage in places it shouldn't be? Now you can turn your bored dog into an active dog with 150 Activities for Bored Dogs.With a great mix of activities for the home-alone dog, as well as activities that let you in on the fun, 150 Activities for Bored Dogs includes chapters on Fun Fur One, Fun Fur Two, and Fun Fur the Whole Doggone Pack."Fetch" will seem like puppy play when you discover activities like:Hide the TreatsRexerciseTetherball TugFinally, you can leave puppy guilt behind, thanks to 150 Activities for Bored Dogs.